Tag Archives: pro tips

Dec6

5 Steps To Manage A Sudden Life Change

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5 Steps To Manage A Sudden Life Change

No matter who you are, there will come a point when you are faced with a sudden change in your life. It could be an opportunity to move somewhere to better your career or maybe you’re tired of the same old thing every day, and you’ve found something that could transform that. Whatever it is, you may need to take quick action to ensure you can do it, but this is never that easy. If you’re faced with a sudden change, here are some tips to manage it successfully:

Slow Down:

Sudden change brings a whirlwind of uncertainty. You may have no idea what to do, which means you could make a decision that isn’t right for you or your family. It’s vital to slow down when something unexpected occurs, as this allows you to think and re-calibrate. You can take the opportunity to consider your options from myriad angles, meaning you can find the solution that works best for you.

Speak to Your Family:

You may not want to or should not make this decision alone. When a change arrives, you must ask how any action will affect others. Speaking to your family, your partner, kids, and even your parents, will help you work through your options and consider everyone’s feelings. Your partner may not want to leave their job; your kids may miss their friends; your parents might need you to take care of them. These are all issues you could face when you encounter a sudden change.

Know Your Options:

It’s always useful to know your options, especially if you need to make a quick decision and want assurances that there is no going back. If you have an opportunity to move across the country or another part of the world, use services like sell my house fast so you can generate funds to move elsewhere and remove mortgage and other responsibilities back home.

Consider Alternatives:

There are always alternatives for you and your family to consider when faced with change. If you need to move immediately, you can do so, but your family may not need to move straight away. While it’s challenging to be apart, it helps you settle in and ensure you feel comfortable where you are. If you don’t, you may realize you can return if the opportunity wasn’t all it was made out to be.

Just Go For It:

You won’t get anywhere by deliberating over your options for too long. Sometimes, you may not even have the time to deliberate, so taking a risk might be worth it if you dive headfirst into the opportunity. You never know what life could bring and if you feel like you need a change, this could be what you’ve been searching for all this time.

You never know when a change will come, but that’s okay. You don’t need to predict everything in your life. Sometimes, the unexpected things are often the most exciting. At the very least, these tips can help you deal with change when it comes, so you know the best course of action!

Featured Image By: Unsplash

 

Nov23

Black Friday Shopping Pro Tips

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Black Friday Shopping Pro Tips

Hello!! I can hardly believe that it is Thanksgiving this week and, of course, with Thanksgiving comes Black Friday. I have actually never shopped during Black Friday before. However, I worked retail for about five years and have five insane Black Fridays under my belt to show for it. During this time, I acquired a lot of pro tips for a successful Black Friday so keep these in mind when you set out for your day of shopping:

Check The Store Hours:

This might seem like a no brainer but it needs to be said since so many stores have updated their Thanksgiving/Black Friday hours in the past few years. A lot of places are no longer open during Thanksgiving evening and that is a wonderful thing. But, you will need to know the store opening and closing times to go about planning your day. This way, you can stagger your shopping and pencil in driving/waiting time if, for example, Target opens at midnight on Friday and Best Buy opens at two AM.

Have A Plan A, B, & C:

A ton of people are very serious Black Friday shoppers and the chances are high that you won’t walk away with everything on your shopping list. This is why it is a MUST to have a plan B and C in place for the items you want that are no longer available. It will also save you the time and frustration of scrambling on the spot to find something else.

Maximize Efficiency:

If you have never shopped or worked Black Friday, you can only imagine how crazy it really is. Jam packed stores, frazzled employees, and picked over inventory are all things that can slow your shopping down. If you know that you are going to need help from an employee, you can help them too! Have pictures of what you want pulled up on your phone or printed out so you can get an immediate yes or no on if it’s still available and where it would be in the store.

Fuel Up/Hydrate:

Crowded stores will get incredibly stuffy really quickly all over top of the fast paced atmosphere of the day. I don’t think I have to spell it out for you why a fall or other medical emergency is dangerous on Black Friday! For that reason, it is so important to make sure you have ate and are properly hydrated. Keep water bottles on hand and snacks in the car and do make sure you make a reservation at a restaurant if you plan on eating out so you know you will have a table.

Just So You Know:

So many people think that once Saturday rolls around, the Black Friday deals are simply over and that is not the case. SO many stores continue to offer Black Friday prices and promotions for several days after the fact. While Black Saturday doesn’t have the same ring as Black Friday, you are more than likely still going to receive a deal. Speaking of deals, remember that you might not be able to use coupons or rewards perks on top of a Black Friday deal so do your research to see which option will save you the most money.

Finally…

This is the time of the year when stores are hiring seasonal workers and a lot of them might not have much retail experience. In fact, Black Friday was one of my first shifts at fifteen and a half. Please keep this in mind and keep your cool because the day is already stressful enough for an employee without getting yelled at by angry customers too. If you think you could do a better job, then put on a name tag and get to work! 🙂

Shop smart on Black Friday with the tips above so you can walk away with something for everyone on your list… And maybe something for yourself too! 😀

Have you ever shopped or worked on Black Friday before? What was your experience like? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov11

Crunch Time Holiday Shopping Tips

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Crunch Time Holiday Shopping Tips

Hello!! I have a huge amount of people on my holiday gift list and I began doing my shopping around the end of August. Because I always allow myself an early start for Christmas present purchasing, I consider now to be my “crunch time” moment – even if we’re not even halfway through November! I consider it a GREAT SUCCESS when all of my shopping is done by early December and I am well on my way to achieving it. To help me out in the fourth quarter, I have been utilizing these tips:

Stop, Look, and Listen:

The information you can get from your giftees simply by listening to them is amazing. For example, my dad volunteered to me the other day that one of his bird baths broke when we were watching his bird feeders from the window. BOOM, that’s one gift down. If gift info isn’t being given freely, you can ask prompting questions or tell stories to get more intel without being super obvious. For example: “Do you ever feel like everything in your house isn’t working?” This could give you a whole litany of things needed from a busted coffee pot to hiring a maid service for the day. Sometimes, it takes some good old fashioned detective work to figure out the perfect present!

Gift Cards Galore:

I have never understood why people call gift cards a “thoughtless” gift because nine out of ten people (Including myself!) freaking love them. Gift cards are great because you can buy exactly what you want and still think of the person who gave you the card. Not to mention that gift card purchases can be beneficial to you too. At my grocery store, Giant Eagle, they have every gift card under the sun available and it gives me rewards points towards my next grocery order. This is all the better if you buy your gift cards during a double or triple point day.

Survey Sites:

I have been a faithful user of the survey site InboxDollars for years. The work is slow going but every couple of months, I get a ten dollar Amazon gift card for my trouble. While this isn’t a huge win, every little bit helps and I always put those earnings towards gift shopping. If you are running low on holiday shopping cash, a couple of days doing surveys or whatever the website is offering like playing games or watching videos can give you a helping hand.

Homemade Gifts:

My favorite gifts of all are homemade ones and there are so many options that are probably cheaper than what you planned on purchasing. I, personally, love receiving Mason jars that are filled with the ingredients to make cookies or soup. Or, if you’re skilled in the kitchen, you could make a tray of holiday treats for your giftees. Paintings, crocheted or knitted accessories, or services like shoveling snow from the driveway won’t cost you anything but your time and will be very well received.

Shop Wisely:

While it can be tempting to wait until Black Friday deals to shop, it can also be a double edged sword. Yes, you might be paying less but what you really want for someone might not be available anymore. This is all up to your discretion but do so wisely. You want to give yourself ample time for presents to be shipped to you as well as time to make an exchange if the item is damaged or not what you wanted. If you have deals on your mind, it might be helpful to use the Honey or Capital One shopping apps so you know that you are always getting the best price for your purchase.

In my world, the Christmas countdown is on and I am SO ready to be done shopping lol. These are the tips that I have been using and it works for me so, hopefully, they will work for all of you too. Happy shopping!

Are you a last minute or early holiday shopper? What homemade gifts do you like to give? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct28

3 Ways To Save On Your Heating Bill

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3 Ways To Save On Your Heating Bill

Staying comfortable and warm in the winter doesn’t have to cost an arm and a leg. There are several tips and tricks to keep your energy bill as low as the winter temperatures outside! Let’s discuss a few ways to keep you cozy and snug all season without ruining your holiday shopping budget. Before we begin, it’s worth the reminder that maintenance appointments for HVAC fill up quickly as the weather cools. Get an appointment scheduled quickly by entering a search for “hvac service st louis mo” (or your local area) so your home has reliable heat when you need it most. This is not the time to wait till the last minute!

Consider How You Use Your Heating:

Prices go up and down because the oil market isn’t stable. This hurts many people who heat their homes with gas in the winter. Even though it’s feasible that rates will go down if the oil price goes down, it’s much more likely that they will go up. So, making the switch to electricity could save you money right away.

If you want to make big changes to your heating, you will need to buy a lot of new equipment. But saving money over time is a financial benefit that more than makes up for the cost at first. Electric radiator prices vary from shop to shop and don’t forget to add in how much it will cost to have a professional install them. Find out how to heat your house in the most efficient way. It may be tempting to choose a smaller heater because it costs less, but will it actually heat the whole room? Each size of the radiator can only heat a certain size of the room, so radiators for bigger rooms need to be bigger.

Looking After The System:

People who use gas furnaces or heating, ventilation, and air conditioning (HVAC) systems need to have them checked and fixed regularly. Making an appointment with your heating company every fall is the best thing to do. Technicians carefully check the equipment to make sure it is running as well as it can. Normal wear and tear is fixed, along with any basic maintenance problems that come up. This keeps them from getting worse and making future repairs more expensive. Make sure you call a company to arrange hvac maintenance before winter hits.

When you take better care of your heating system in advance, it will work when the first cooler fronts come. So, you won’t have to pay more for power stations because your hardware is broken or not working. Don’t wait until winter to try out your heating system because heating companies will be hectic and it might take a while to get a service call scheduled. To get an appointment in the books, simply enter a search for “HVAC contractor in Largo, FL” (or your local area) to get a professional in before inclement weather hits.

Check The Insulation:

To keep your heating bill as affordable as possible, it’s crucial to keep warm air inside and stop cold air from coming in. When there is too much airflow between the interior and exterior of your home, your heating system has to work harder to maintain the temperature. If the house has good insulation, this might not happen. A lot of energy can be saved when the roof and walls of a house are insulated. A professional installer can save you several hundred dollars on your energy bills when you use your heating or cooling system.

You can also keep your house warm with cost free fixes. First, make sure all of the doors and windows close tightly. Repairing cracks in the roof will also be most helpful. Glass also helps heat through so on sunny days, people should open their curtains and drapes to let heat into their homes. Close the curtains and drapes at night to keep warm air from escaping through the windows.

Keep your house warm with the tips above and save big when the dreaded bill comes every month!

Featured Image By: Mikhail Nilov at Pexels

Oct21

Period Problems: Talking To Your Teen

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Period Problems: Talking To Your Teen

When it comes to talking to your teen about anything, especially something as personal and private as periods, you might feel like you’re hitting a brick wall. They’ll clam up, tune out, and give you that look that says they know something you don’t. But don’t worry. There are ways to ease into the subject with them so it doesn’t seem like such a foreign topic. Keep reading for some tips on how to talk to your teen about periods without making it uncomfortable for them:

They Can Still Do Everything They Love:

Your main goal should be to let them know that they can continue to do everything they love. Like playing sports or hanging out with their friends, while they’re getting ready to get their period. Things like period swimwear for teens exist now. So daily life doesn’t have to grind to a halt. They’ll appreciate the fact that you don’t make it seem like periods are an interruption of life, rather a small annoyance.

Find The Right Time And Place:

Before you bring it up, you’ll have to try to find the right time and place. Think about how much your teen might be willing to open up to you. If they’re open to talking about it, you can try to bring it up when they seem ready, like when they seem less distracted by other things. Or by asking them outright if they want to chat. For example, they’ll be open to talking more when they’re done with Netflix or their homework.

Make It Clear You Care:

If you want your teen to feel like they can talk to you about periods, you’ll want to make it clear that you care. You might say things like, “I’m so sorry you have to deal with this, but I’m glad we can talk about it.” Or, “It’s important for you to talk to someone if you’re feeling sad or if you have questions about your body.” You can tell your teen that you want them to feel like they can talk to you about periods by saying things like these.

Be Patient:

As you try to talk to your teen about periods, you’ll want to be patient and give them space to share their thoughts. You don’t want to push them into talking about something they’re not ready to. It can seem pushy or overly inductive if you try to “push” your teen into talking about periods right away. Instead, try to wait until you see that your teen is ready to open up about it.

Ask Open-Ended Questions:

Try to use open-ended questions to get your teen talking about periods. What do they think about periods? What are their questions? Open-ended questions help you get your teen thinking without giving them a direct answer and help them open up to talking about something they might not otherwise talk about. They can help you get your teen talking about periods in a non-pushy way and give them space to share their thoughts.

Don’t Let Embarrassment Stop You:

It’s important to remember that they might feel embarrassed, weird, or even gross about period problems. Especially if they haven’t talked to anyone about it yet. It’s normal for teens to feel that way, but you have to try to avoid making them feel like that. If your teen is embarrassed about talking about periods, try to avoid making them feel like they have to talk about it. Make it clear that it’s okay if they don’t want to talk about it and that you’re not going to make them do it if they don’t want to.

First periods can be scary and it’s important to keep your teen’s mind at ease. Use the tips above for a good place to start!

Featured Image By: Sora Shimazaki via Pexels

Oct14

3 Common Habits That Could Affect Your Oral Health

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3 Common Habits That Could Affect Your Oral Health

Your oral health is not only impacted by poor hygiene. Other things you do can introduce bacteria into the oral cavity, chip a tooth, or harm your gums. For example, frequent snacking and sugars harms the tooth enamel. With 3.5 billion people living with one oral disease, it helps to know more about how to avoid becoming a part of the statistics. With adequate knowledge on this subject, you can take better care of your teeth. Here are some common habits to avoid for better oral health:

Chewing ice cubes:

Pagophagia is the term used to describe the compulsive craving for ice cubes, frost, or snow. Medical researchers say it is a subtype of pica and is often triggered by iron deficiency. For some people, however, chewing ice cubes is a learned habit and, after a while, becomes difficult to stop. Indeed, a few ice cubes in a glass of water is a welcome drink on a hot day. The danger, however, is getting your teeth to chew through them.

Ice’s solid and cold nature makes it unfriendly to the teeth when chewed. It can cause cracks and chips or displace previous tooth fillings. Additionally, chewing ice can harm any other dental restoration you’ve done. A crack resulting from ice can go down to the base. It is painful and can be costly to repair. The recommended way to help stop this habit is to drink through a straw. That way, the temptation to slip a cube into your mouth is greatly reduced.

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^^^ Pixabay Image

Thumb sucking:

Thumb sucking puts a lot of pressure on your kids’ permanent teeth, especially those in the upper front of the mouth. The sucking causes forward pressure on the upper front teeth, resulting in an altered appearance of the dentition. Apart from the impact on the teeth, the jaw structure can be affected too.

According to research, when permanent teeth cut through the gum, they naturally need more space. This is because permanent teeth are usually larger. Therefore, the thumb-sucking motion applies more pressure on the new set of teeth to overlap the lower ones. Sometimes, it can cause an overbite in a child’s dentition and they will need a local dentist to align the teeth and keep them in place. In the future, however, the solution is to help them stop thumb-sucking to prevent what can be costly repairs.

Brushing too hard:

In your attempt to whiten your teeth or remove stains, aggressive brushing can cause problems. It can result in enamel erosion and sore and receding gums. A soft bristle toothbrush is best for cleaning your teeth. This can be done before or after flossing. A report by the Wall Street Journal indicated that 20% of the population indulges in overbrushing. Consequently, many people have had to spend lots of money on gum grafting.

Vigorous brushing does not remove stains. You will need a dentist to do that job. Being overly diligent in your brushing can do more harm to your oral health. If you find yourself engaging in this habit, hopefully, this is your cue to be gentle with your dentition.

Taking good care of your teeth is just as important as taking care of the rest of your body. Quitting harmful habits will result in better oral health, which is a great reason to smile!

Featured Image By: Pixabay

Sep28

4 Considerations When Looking After Elderly Parents

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4 Considerations When Looking After Elderly Parents

It can be a difficult task to take care of your retired parents, but with careful planning and execution, it doesn’t have to be. There are four essential things that you need to consider when looking after them: their health, finances, living situation, and their social life. In this blog post, we will go over each of these considerations in detail and provide you with advice on how to manage them best:

Their health:

As your parents age, their health will inevitably decline. It’s important to be proactive about their health and get regular checkups with their doctor. You should also create a list of their medications as well as hospitals and doctors that their insurance covers and keep it in a safe place. In case of an emergency, you or another family member can quickly reference this list and ensure that your parents are getting the care they need. Of course, their needs may change over time, and there may come a time when they are seriously or terminally ill. Should this happen, resources online like Your guide to in-home palliative care can help you be proactive when it comes to managing your parents’ health and needs, whilst still making sure you are caring for yourself.

Their finances:

One of the most challenging conversations with elderly parents is about their financial situation. It can be hard to broach the topic, especially if they are reluctant to discuss it. However, it is vital to be aware of their financial situation for two reasons: 1) you need to know if they can support themselves and 2) you need to be on the lookout for signs of financial elder abuse.

If your parents are struggling financially, they have several options. For example, they may be eligible for government benefits or charity assistance. If they own their home, they may also be able to downsize or take out a reverse mortgage. Unfortunately, as far as financial elder abuse goes, this sadly is an all too real problem and can take form in many ways, so be sure to keep an eye on professionals dealing with your parent’s finances.

Their living situation:

Another important consideration is your parents’ living situation. If they can live independently, that’s great! But if they need some assistance, you’ll need to consider that. If they live in a retirement community, staff who can help with transportation or meals may be there. If they live in their own home, you’ll need to decide if it’s feasible for them to continue doing so. If not, you may need to help them find a new place to live.

Whatever their living situation, you’ll also need to consider how accessible it is. Can they get around safely? Do they have everything they need? Is it safe for them to be there? Speaking of safety, do you recognize the signs and know how to prove nursing home negligence? These are all critical things to consider when looking after your retired parents.

Their social life:

Finally, you’ll need to think about your parents’ social life. As people age, they often become more isolated and lose touch with their friends. Having a good support network and staying connected to the outside world will be especially beneficial to their mental health. There are a few ways you can do this:

  • Encourage them to join social clubs or groups
  • Make sure they see their friends regularly
  • Take them out for outings and activities

These are four essential considerations when looking after your retired parents or loved ones. If you can address these areas, you’ll be doing a great job of taking care of them!

Featured Image By: Andrea Piacquadio

Sep12

Early Holiday Shopping Pro Tips

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Early Holiday Shopping Pro Tips

Hello! While Halloween is always at the forefront of my mind, it is never too early to think about Christmas! In fact, I have already began crossing a few people off of my shopping list and it is a necessary feat – I have a lot of giftees. Beginning the process of holiday shopping early prevents you from having a huge bill come December. These money saving tips and other clever hints will also help the cause:

Make the most of seasonal sales:

If you are looking for seasonal deals, then right now is the perfect time to do some shopping – especially if your giftee is a fan of summer. To ring in the changing season, summer clothing, outdoor activities, pool floats, and gardening/grilling gear will all be discounted. Why pay more later when you can just pay less right now? Similarly, if you have a lover of fall in the family, November is a great time to shop for them as fall items will be discounted to welcome the winter. Of course, Christmas gifts for the house like decor is something you are going to have to wait for as the holiday season draws closer and that’s okay. Christmas themed gifts never go out of style!

Stockpile points:

I buy everything exclusively with my Amazon credit card and each purchase gives me money to spend online. Rather than use my points for every random Amazon order, I have began stockpiling points and I can’t believe I haven’t done this sooner. I got a gift for my husband and best friend completely free of charge. There is nothing better than checking an item off of your list and getting it for free to boot!

Sales are your friend:

This should go without saying but it needs repeating. If you see something on sale that a giftee would love, then go for it. If you hold off, then chances are that the item will be sold out or you will have to buy it at full price later. I saved over one hundred dollars by shopping a sale at Old Navy to get some Halloween themed pajamas for Johnny. If you are concerned that the sale price will drop lower, talk to a store employee. Many stores offer a grace period after your purchase to do an adjustment if the price drops again.

Shop local:

If you have grown bored of shopping at local chain stores, then try your hand at shopping locally or through Etsy. You will walk away with a one of a kind piece and you will be sure that your giftee doesn’t have it already. For example, my best friend and I have been celebrating fourteen years of birthdays and Christmases. We have gone through every common gift option possible and I decided to break that cycle by buying her some art from Falcon Grove Studios for her birthday. The paintings were beautiful, supported a local artist, and she absolutely loved them.

Become a rewards member:

While the constant emails from stores that you have a rewards membership through are annoying, they can be very helpful. Lots of stores offer perks for their rewards customers including additional discounts, free shipping, double point days, and free product. As already stated, sales are your friend and if you can get even more of a discount, then why not? I have a stockpile of free Bath & Body Works products that I use as add on gifts simply because I’m a rewards member!

Store your gifts safely:

Getting a head start on holiday shopping means that you are going to have to hang on to your purchases for a while. To avoid clutter, clear out a designated space at home to store your gifts. The place you choose should be safe from prying eyes, pets, and areas that could be prone to water damage or pests. It would be a shame for your gift to get ruined before you even have a chance to give it!

It might be September, but I have already been bit by the Christmas bug and that is fine by me. Come December, I will be sipping hot chocolate and watching Elf with zero pressure of last minute gifts!

Are you an early or last minute gift buyer? When do you usually start your holiday shopping? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep9

Important Steps When Updating An Old Property

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Important Steps When Updating An Old Property

When you’re faced with an older property to renovate, the challenges presented can put a lot of homeowners off from purchasing it in the first place. However, there are some of us out there that love a challenge, and an old property certainly gives you it in abundance.

An older property should be approached carefully and will often be more costly than the average renovation. Whether you’re updating one room or multiple, there’s a right way to go about it in order to get the most out of your investment. Let’s look at the important steps you need to take in order to update an old property successfully:

How much is typically spent on renovating a property?

According to Rocket Mortgage, the average house renovation can cost anywhere between $15,000 to a whopping $200,000. Of course, not everyone has this type of cash just sitting in their bank account, which means you often need to be realistic about what you can afford.

Depending on the skills you possess, there are some jobs that you can likely do yourself, whilst others will require a professional hand. Before you start hammering down walls or stripping fixtures away from ceilings, it’s important to have planned and prepared the project properly. How much are you thinking of spending on the project and what’s required from the renovation?

Let’s look at some of the most crucial steps for updating an older property:

Install new windows:

To brighten up the appearance when it comes to your home’s exterior, new windows are a great way to update its look. There are plenty of companies out there who will be more than willing to help knock out the old windows and replace them with eco-efficient, high-performance alternatives including this one here.

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^^^ Unsplash Image

Typically, you’d expect to pay around $600 for a window but this can vary from $200-$1,200.

Assess any other structural work that needs doing:

Structural work is something that should be undertaken before you make any cosmetic changes to your property. There may be certain issues within the walls, floors, and ceilings of the property that need fixing. Wouldn’t it be frustrating to spend all that money and do all that work only to find that there’s a serious structural issue that means you need to rip everything out and start again? By doing the assessments and getting the professionals in to take a closer look at the integrity of the property, the more problems you can avoid further down the line.

Focus your attention room by room:

When it comes to your focus, make sure it’s spent on tackling each room individually, rather than all at once. Unless you can afford to move out of the property and spend the money to do everything at once, it’s both a more pleasurable experience and a less stressful one to do it in separate chunks. Not only that but it means your attention isn’t spread too thinly, which ultimately helps avoid mistakes.

Replace outdated fixtures and fittings:

With your fixtures and fittings, it’s important to replace these in order to provide your home with a blank canvas. For example, the lighting found in most old homes is likely very outdated and unless you want to refurbish some of them due to their vintage appearance, it’s good to replace them.

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^^^ Unsplash Image

Upgrade your heating system:

Upgrading your heating system is a must, especially as a lot of the old properties back in the day would run on the most basic of heating systems. There has been a considerable amount of development in central heating systems. This can be a costly expense, but it’s something you should definitely consider, along with air conditioning units.

Do a check of the roof and guttering:

Your roofing and guttering protect your home from water damage so any compromises in these structures can cause a lot of costly damage. With that said, get the professionals in to do an inspection and a roof and gutter cleaning if needed. This one appointment could save you from a lot of headache later down the line.

Upgrading old properties can be extremely gratifying, so with this in mind, enjoy the process of creating your dream home!

Featured Image By: Unsplash

Sep6

Sports For Beginners: Tips For Success

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Sports For Beginners: Tips For Success

When you’re just starting out in a new sport, it’s easy to feel overwhelmed. There is so much to learn and so many ways to improve! How can you make sure that you get the most out of your time and avoid common beginner mistakes? Here are tips for success in any new sport:

Find a coach or mentor:

One of the best ways to improve your skills in any sport is to find a coach or mentor. A good coach will be able to teach you the proper techniques and help you develop a practice routine that works for you. Having someone who can offer feedback and support will make learning any new sport much easier.

Set realistic goals:

When you’re just starting out in a new sport, it’s important to set realistic goals. Don’t expect to be the best player on the team right away – focus on gradually improving your skills and having fun. As you become more experienced, you can start setting higher goals for yourself.

Get in shape:

Many sports require a certain level of fitness, so it’s important to get in shape before you start. Taking some time to build up your stamina and strength will pay off in the long run. Not only will you be able to play better, but you’ll also reduce your risk of injuries. Make use of fitness trainers to help you when starting to exercise.

Recovery is important:

Rest and recovery are essential for any athlete, but they’re especially important for beginners. Make sure to give your body the time it needs to recover after a workout or practice session. Over-training can lead to injuries and burnout, so be sure to listen to your body and take breaks when you need them. Make use of stretching, chiropractic care, and ice baths to speed up your recovery.

Stay hydrated:

Staying hydrated is crucial for all athletes, but it’s especially important in hot weather or when you’re participating in strenuous activity. Be sure to drink plenty of water before, during, and after your workouts. Carry a water bottle with you so that you can stay hydrated when you’re on the go.

Warm up and cool down:

Warming up and cooling down are important for all athletes, but they’re especially important for beginners. Warming up helps to prepare your body for exercise while cooling down helps to reduce the risk of injuries. Make sure to take the time to warm up and cool down properly before and after your workouts.

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^^^ Unsplash Image

Eat healthy:

Eating healthy foods will help you have more energy, recover from workouts more quickly, and avoid injuries. Be sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. And don’t forget to stay hydrated!

With a little bit of effort, you’ll be playing like a pro in no time!

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