Tag Archives: healthy

Mar20

Coronavirus Vibe Killer

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Coronavirus Vibe Killer

Hi everyone! In the midst of all of this coronavirus craziness, I hope that all of my dear friends and readers are staying safe, happy, and healthy as panic spreads and toilet paper runs scarce. Everyone seems to be quarantining themselves from work, school, and other commitments and gatherings at movie theaters, concerts, and the like have been cancelled.

Normally, I would be stoked on literal government permission to not leave my house. Believe you me, I fantasize about that on mornings where it’s particularly hard to get out of bed and get to work. But, goddamn gang, I am SO disappointed because all of the fun events that I have been looking forward to are dropping out like flies.

For example, I was supposed to see Jesus Christ Super Star twice within one week at Playhouse Square in Cleveland and when it got cancelled your girl was just devastated. I have wanted to see that show live since my youth and seeing it twice was probably one of the best things to ever happen to me… until it didn’t. -___-

My boyfriend’s band, The Outside Voices, was also supposed to open for Molly Hatchet in April, which got the boot amid this unnerving time worldwide too. Am I shocked? No. It’s the right thing to do to protect our vulnerable populations. Am I disappointed? You better fucking believe it!

Yes, I’m disappointed in my festivities being cancelled. But, damn, I’m the most disappointed about certain behaviors that I have seen manifesting during this difficult time. There is absolutely NO need to be stockpiling mass amounts of food and product, preventing those who also need some to be left empty handed. I have also been sickened to see that people have been selling their hoards at an extremely marked up price on Facebook marketplace to make a quick buck. It’s shameful.

I’m sick of the racist remarks, I’m tired of the selfishness, and I urge all of you to take a minute and reflect on everything that is going on and how you can help. Whether that be Purel-ing your hands constantly to stop the spread of germs or packing a lunch for children who might need it now that the schools are shut down. We are all in this together, so let’s start acting like it! Thanks for coming to my Ted Talk.

How have you been dealing with the coronavirus panic? How has your life been affected by it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar11

Pampering Party: My Perfect Night Off

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Pampering Party: My Perfect Night Off

Hellooo! I lead a pretty busy life. Between running two businesses, my boyfriend, and going here, there, and everywhere for work it’s important to me to still make time to take care of myself. That’s why, without fail, I always look forward to my Tuesday nights. Of course, I don’t love not seeing my MAN but I never say no to an opportunity to soak in the tub!

Tuesday is my busiest day of my already busy week. I see three out of my four clients and am normally gone for anywhere between ten to twelve hours. So, trust and believe that as soon as I come tiredly stumbling into my apartment around eight in the evening that bath water is on within thirty seconds. And, the best part?! I got a new hot water tank in my apartment so no more lukewarm baths for me. 😀

This past week, I got to enjoy my first bath in a month of Sundays that didn’t turn into ice water five minutes later. It. Was. Magnificent. During my soak, I am able to shave, decompress, and get myself relaxed enough for sleep after a long day of going nonstop. And, then, I put on some lotion, dress in my comfiest pajamas, and tuck in with a good book or Netflix show before bed.

Although this is a pretty basic way to spend an evening, there is seriously nothing better to me. I love being able to do something nice for myself after doing for others all day and it just hits the spot every time. Working in an evening just for me is one of the best things that I can do for myself and I encourage all of you to try and do the same!

What is your perfect night off like? How do you pamper yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar10

5 Ways To Look After Your Glasses

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5 Ways To Look After Your Glasses

If you’re looking for ways to look after your glasses but you’re unsure where to start, then don’t worry, you have definitely come to the right place. Whether you’ve just ordered your first-ever pair of glasses or you’ve been wearing them for years, you need to make sure to protect them. Luckily, there are lots of ways in which you can do that. From investing in insurance to keeping them in a case, the more you’re doing to protect your glasses the better. With that in mind, here are 5 ways to look after your glasses: 

Buy High-Quality Glasses:

One of the best things you can do when it comes to looking after your glasses is that you buy high-quality glasses to begin with. Although they will cost more, buying glasses that are durable and sturdy will be less likely to get damaged. If you’re on a budget and you need to buy a pair that is slightly cheaper, make sure you’re doing as much research as you can when it comes to durability. For a guide to the best glasses brands to buy, you can visit this site here. 

Invest In Insurance:

If you’re worried about breaking your glasses and whether or not you’ll have the money to buy a new pair should they get broken, you may want to invest in insurance. Although you will have to pay a monthly sum towards your insurance, it will save you from having to pay a large amount should they break. For tips and tricks when it comes to finding insurance for your belongings, you can visit this site here. 

Keep Them In A Case:

Another great way to look after your glasses is to keep them in a case when you’re not wearing them. Although this might not be often, ensuring you’re always putting your glasses in a case will reduce your risk of damaging them or losing them. If you’re putting them into your bag, you should always use a case to avoid scratches on your glasses lenses. 

Take Care Of Them:

It goes without saying that you should be doing everything you can to take care of your lenses. From cleaning them at night to keeping them in a safe place, the more you’re doing to care for them the less likely it is they’re going to get damaged. 

Replace Them Every Two Years:

Finally, you need to be sure you’re replacing your glasses at least every two years. Although you can replace them before that, two years is the suggested amount of time to have your prescription checked again. If you’re experiencing difficulties, you should go before. 

Keep all things in 20/20 vision by taking the best care of your glasses that you can!

Featured Image By: Free-Photos from Pixabay

Mar7

Taking Some “Me” Time

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Taking Some “Me” Time

Hello! As an owner of two businesses, it almost seems impossible to hunker down during a work day for some “me” time. Especially considering that when I don’t work, I don’t get paid. I can count on five fingers the amount of times I have cancelled with my clients that wasn’t due to my oral surgery mishap or the car accident that happened this past year. So, yeah, I’ve been feeling pretty burnt out!

This past week was a rough one for me. My stomach was nauseous, I was on my period, and I just felt so fatigued. Then, on Wednesday night, I had a lot of my tattoos touched up which wore me out even more. Come Thursday morning, I got up around six and felt so lightheaded and weak that I grabbed my phone, cancelled all of my clients and plans for the day, and went back to bed. I ended up waking up at 10:30! It was beautiful. :*)

By the time I woke up and was feeling much better, I was kicking myself in the ass for not going to work and debated on heading over to my afternoon client’s house. But, after realizing that I probably would have left shortly after arriving there, I decided to just stay home and relax.

During my day off, I was able to clean my apartment, work on hanging pictures for my accent wall, and watch at least five episodes of America’s Next Top Model before my boyfriend came home from work. It was great! In fact, it made me wonder why I don’t have days like that more often and then I remembered it’s because I wouldn’t get paid! Lol, whomp whomp.

I didn’t really realize just how exhausted I was until I had my me day and it taught me a lesson in listening to what my body needs and being more accommodating to that. Calling off of work definitely will not be a regular thing for me, but scheduling a random day off for myself every now and then is going to be on the agenda and I am already thanking myself for it in advance!

How do you take time for you? How do you relax after a long day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar5

Is Your Desk Job Damaging Your Health?

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Is Your Desk Job Damaging Your Health?

Desk work hardly seems like the most dangerous occupation in the world, but it can pose many long-term health dangers. The combination of sitting down for long periods, being indoors, and doing repetitive actions can lead to a number of illnesses and injuries. Here are a few problems to look out for and how to relieve/prevent them:

Circulatory problems:

Sitting down for extended periods of time increases your risk of developing circulatory problems. Your blood may not flow as freely around certain parts of the body such as the hands and feet, causing it to pool up. This can lead to blood clots, varicose veins, a stroke, or even a heart attack.

If you regularly experience numbness, tingling, or cramps in the hands and feet, it could be a sign that you’re experiencing circulatory problems. Red dark blotches are also a key sign. Compression socks and clot-dissolving drugs may be able to ease discomfort and return circulation to normal, but the best solution and prevention method is to be more physically active. You could opt for a standing desk or you could simply make it a routine to get up every hour for five minutes. Deskercises may also help.

Weight gain:

Lack of physical activity can also lead to weight gain – if you’re not being active, you’re not burning calories. Being overweight can increase your risk of everything from diabetes to heart disease.

The obvious solution to this, as with circulatory problems, is to be more active during the day. You could also plan exercise for before or after work, as well as trying to be more active at the weekend. Changing your diet could also be necessary (you may be able to keep up a sedentary lifestyle and not gain weight simply by eating healthily).

Back pain:

A lot of people working desk jobs experience lower back pain. This is usually from craning over a desk for long periods, which causes stress on the spine. When it comes to relieving discomfort, there are many new lower back relief products and herbal remedies that you can try. Procedures like massages and acupuncture may also help. Improving your sitting posture could meanwhile stop your back pain from getting worse. Try to ensure that your back is straight – lowering your chair or raising your monitor could prevent you from leaning forward.

Another way to provide relief for pain that is far less invasive than an acupuncture procedure is doing a small dose of CBD gummies. These are especially good for the constantly aching back or tender wrists after typing all day. There are plenty of “best of” lists online, which will help you narrow down the best kind for you. Observer, for example, has a list that also links to products and additional information to browse through.

Sick building syndrome:

Being indoors all day isn’t good for us. As well as the lack of sunlight, being surrounded by dusty air and other people’s bacteria can result in nausea and respiratory issues. This is sometimes known as sick building syndrome.

Good ventilation and regular cleaning could make for a healthier indoor environment. Meanwhile, going outside on your lunch break could get you some fresh air during the day, which could help to clear out your lungs.

Repetitive strain injury:

Typing on a keyboard for long periods of time can sometimes lead to an RSI (Repetitive Strain Injury). The wrists and knuckles may start to cramp up and in severe cases this could lead to permanent pain.

Having your keyboard in the right position may prevent an RSI from occurring. Ideally, the keyboard should be directly in front of you and your elbows should be at the same height so that your forearms are horizontal when typing.

Use the tips above if your desk job is giving you grief and, as always, visit your doctor about your concerns, too!

Featured Image By: Pexels

Feb14

11 Effective Solutions To Avoid Sleeping Problems

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11 Effective Solutions To Avoid Sleeping Problems

Have you experienced lying awake at night, wondering why you can’t sleep at all? There are a lot of reasons someone can’t sleep: stress, anxiety, or maybe too much caffeine. Sleep deprivation is common among university students and working young adults due to the stress they deal with every day.

Consistent sleeplessness for days or weeks can be considered as temporary insomnia. Temporary insomnia also occurs in between periods of normal sleep, difficulty falling asleep, or waking up at different periods at night, resulting in poor sleep quality.

There are helpful tools and machines you can buy to promote better sleep and improve your sleep quality. These machines help deal with common sleeping problems or sleep disturbances such as obstructive sleep apnea, sleep-disordered breathing, and snoring. While it is indeed common for younger people to experience insomnia, it can easily be avoided by taking precautions before going to sleep. Here are the steps you can take for a better quality of sleep:

Create an Inviting Aura in Your Bedroom:

Don’t bring stress in your bedroom—remove the clutter and the mess from your sanctuary. Check your mattress as well. Your mattress may be the source of discomfort and may lead to musculoskeletal problems. Set aside sleeping accessories in an organized manner to avoid a messy bedroom.

Avoid Using Your Phone on Your Bed:

Activities like watching TV, scrolling on social media sites, or eating can keep your brain awake. If you want to lull your brain to sleep, stick to pleasure books to avoid binge reading. Stow your collection of books of other genres and stock your bedside table with light-reading books for night reading.

Associate Your Bed with Sleep and Drowsiness:

By reconditioning your brain that your bed is only for sleeping and nothing else, you will be able to get used to falling asleep easily. Do everything you need to do outside the bedroom to avoid remembering things that you need to work on. If you can’t fall asleep after 20 minutes of lying down, get up from your bed, and move to the next room until you feel sleepy.

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Rise and shine!

Implement a Strict Wake and Sleep Cycle:

While it’s common for most young adults to party till 4:00 a.m. during Friday nights, it may affect your sleeping pattern and even the quality of your sleep. By training yourself to sleep and wake up at the same time daily, your body will be able to set its clock properly.

You will feel sleepy at the same time and wake up at the same time as well. Try to avoid staying in bed after waking up; you may fall asleep again and completely ruin your wake and sleep cycle.

Avoid Napping in the Afternoon:

Napping became a habit for most people, especially among students with long breaks between classes. While it does make you feel good, it may actually hurt the schedule you’ve built for your body. Quick napping can also make you fall asleep harder, and extra sleep during weekends can keep you awake for a while.

Try to Avoid Caffeine in the Afternoon and Evening:

Caffeine can be found in coffee and drinks like sodas, tea, and cocoa drinks. Staying hydrated and reducing sugary intake will help you stay awake during work and it’s healthier too!

Consider a Supplement:

If you keep an eye on your diet and health already but find there are still problems with your sleep you may want to consider a supplement. With this in mind, there are supplements that can help you to feel better and sleep deeper. There are supplements like magnesium that have been shown to have a positive impact but there’s also a lot of information out there on CBD oil. You can find more information on https://www.health.com/mind-body/best-cbd-oil to get you started. However, the most important thing to remember with supplements is that they are there to supplement your life rather than to completely solve a problem. Having a supplement in conjunction with a healthy lifestyle is the best combination.

Limit or Avoid Alcohol Intake:

When you drink alcohol before going to bed, it may help you fall asleep easily, but it actually disrupts REM. When the REM is disrupted, you may experience daytime drowsiness and poor concentration.

“Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night,” according to researcher Irshaad Ebrahim, a medical director at the London Sleep Centre.

Go for a Quick Exercise during the Day, Not before You Sleep:

Exercise by default is beneficial in many ways: it helps you lose weight, gives you a better mood, and makes you stronger. Exercising also helps improve sleep quality and increases the duration of sleep.

Going for a quick run or lift will help you relieve anxiety and stress, which also contributes to insomnia. Yoga is also effective in promoting sleepiness and calmness after a stressful day.

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Unsplash Image

Eat Healthier and Lighter Meals at Night:

If you tend to snack at midnight, change your dinners to extra lean meat, chicken, or fish dishes instead. Eating spicy food before bedtime is also a no-go: it can cause heartburn and abdominal discomfort at late-night hours.

Do Relaxing Hobbies and Activities before Going to Sleep:

Avoid thinking of anything related to work or school; opt for hobbies like knitting and listening to music. This will help you relax properly.

With today’s stressful news and occurrences around the globe, it’s almost expected for most people to experience insomnia every now and then. With good habits and self-control, however, you will enjoy proper sleep and create a healthy sleeping pattern for yourself.

Featured Image By: Unsplash

Feb12

Why It’s Important To Live In The Moment

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Why It’s Important To Live In The Moment

Sometimes people spend all of their time thinking and working toward their future that they miss having a life. Life is short, and you never know how long you have left – not to be grim, but this is true. You also only get one chance at life, and before you know it, you could find yourself looking at assisted living facilities and wondering where all the time went.

Planning and goal setting is important, and you should never forget that. However, the present moment is the only moment you have control over right now, so it is the only one that matters. It doesn’t matter how much you plan; things don’t always turn out how you thought they would, things happen – some good and some bad and they can really put a spanner in those carefully thought out plans you’ve made. You can decide whether you enjoy this moment right now or you don’t, you can choose what you do with the now, how you act, and this and only this can shape what happens next.

Here are some more reasons why it’s important to live in the moment:

It Can Reduce Stress:

Thinking too much about the future, planning too much, and also dwelling on the past can cause you stress, which can be detrimental to your mental, physical, and emotional health.

You Won’t Be Disappointed:

Plans often don’t always work out the way you want or expect them to. When this happens, you can end up feeling upset and disappointed. Failing is a part of life and attempting to plan for everything is not only impossible but also not healthy for you. If you love planning, then that’s okay, but just don’t lose sight of the present moment and be prepared for things not to go the way you expected.

Living in the moment will make you happier:

While only you can know if this is true or not, all you need to do is to practice living in the moment and see how it makes you feel. Again, if you need to plan, then plan but just don’t lose sight of what is currently happening.

You’ll Worry Less:

When you’re not focused on what needs to get done and how it’ll get done, you’ll find you have a lot less to worry about. Trust that you can take care of anything you need to and don’t worry about the little things.

You’ll Have More Energy:

Once you let go of regrets and worries, your mind will be free to think about other things – or nothing at all. You’ll have more mental energy to focus on what’s important now.

You’ll Be More Focused:

Along with that newfound energy will come focus. The past and the future won’t be distracting you, and you’ll be able to focus on what’s right in front of you.

Practice the tips above and watch your mental and spiritual well being improve before your eyes!

Featured Image By: Pavel Jurča from Pixabay

Feb8

Facing Your Fears: A Memoir

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Facing Your Fears: A Memoir

Hi! For those of you who recall, around this time last year I was suffering through a recovery from an oral surgery gone severely wrong. For those of you who don’t recall, I had an oral surgery last year that went severely wrong, which you can read about on the provided link! I have always been wary about the dental arts and, after such a traumatic experience, the last thing I wanted was any more people poking around in my mouth with sharp objects.

Unfortunately, things didn’t pan out the way I hoped, which was never having to go to a dentist or oral surgeon again. Especially because the surgery I had last year left me with some lingering problems that needed corrected. And, especially because I turn twenty-six this year, these issues needed sorted out ASAP before I get off my mom and dad’s insurance.

So, with a heaping dose of anxiety, I made my way to the periodontist who my mom recommended as a patient herself. After an exam, the decisions were made that 1) the doctor was very nice and 2) I would need to undergo a deep cleaning of my gums to help with the recession that was happening as well as the recession that became worse post surgery.

This past week, I had the first deep cleaning on the right half of my mouth and I would be a liar if I said I wasn’t freaking out. Last year, one bad procedure on my mouth left me drinking Ensure and out of work for a month and a half. However, I knew that all of this work had to be done so I bucked up and sat myself in the chair after announcing how nervous I was, of course.

In fact, I started crying as soon as the first numbing injection took place. Yes, I was being a baby but I just couldn’t help myself. I was traumatized by a quack of an oral surgeon and being back in an office to get work done on my mouth made a whole flood of scared emotions come out. But, I gritted my teeth metaphorically speaking because my mouth was open and had the doctor continue.

By the time the numbing kicked in, I literally couldn’t feel a thing and the doctor spent at least an hour cleaning the first half of my mouth (I’ll get the second half done this week). At the end of the procedure, my periodontist thanked me for trusting him because he knew how much I had suffered and how hard it was for me to allow someone to do that type of work on me.

I was so moved by this because I was downright embarrassed. No one wants to hear that they take poor care of their mouth and also no one wants to burst into tears as soon as a needle gets pulled out. I didn’t feel one ounce of shame after the doctor thanked me because he understood where I was coming from and didn’t take it lightly that I was even there to begin with.

After the procedure, I was a bit sore and nauseous but, within a few days, everything was back to normal. My mouth already feels infinitely better and, shockingly, I’m looking forward to getting the other half taken care of this week. The doctor helped restore my faith in those working in the field of dentistry and it also motivated me to continue taking the best care of my teeth as all of the problems I have begin to resolve.

I faced my fear in a big way and the risk was definitely worth the reward. Despite not feeling well post procedure, I felt proud of myself and strangely confident. I confronted one of my biggest fears head on and I came out on top. This is a lesson that I am going to always come back to in my life because sometimes taking a leap of faith pays off in the best way!

What are you afraid of? How did you confront that fear? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb7

Why A Balanced Diet Is The Best Method For Health And Happiness

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Why A Balanced Diet Is The Best Method For Health And Happiness

We live in an age where people are following so many different diets to try and get the perfect figure or feel happier. But the big problem with this is that they are all, to an extent, fad diets. We live in a world where there’s so much fantastic food that the old expression “everything in moderation” is a far better option for everyone. But why should we avoid going for fad diets? And what can we do to make sure that we follow the rules of a balanced diet? Read on to find out!

There’s So Much Great Food Out There:

From a tres leches cake to Neapolitan ice cream, Aberdeen Angus burgers, and everything in between, there’s so much great food out there it can feel like hell depriving ourselves of these treats. Sometimes you’ve got to take inspiration from European cultures like the French. They know there’s so much fantastic food out there that they allow a little indulgence. When people opt for such a strict diet they’re doing it to make themselves feel better, but they seldom do. But if you can just follow the rule of eating healthily 80% of the time and allowing the rest for the things you really fancy, you can still eat all of that delicious food without feeling guilty.

Sometimes a more balanced diet can be as simple as exploring new recipes with an emphasis on what you need to be including more of. For example, if your diet lacks protein you could try out these ground beef recipes or search for dishes with plenty of beans or lentils if you are a vegetarian. Need more veggies? There are so many fabulous ways to dress up a salad to your liking! Trying out new recipes is not only an exciting way to switch things up but will provide yourself with more of what your body needs.

A Diet Implies That It’s Temporary:

We’ve got to get rid of the word “diet” and think about it as a lifestyle change. When we go on a diet for a specific goal like losing weight, as soon as we end up hitting our goal it’s likely we will put it back on. You’ve got to think about the overall benefits of a lifestyle change. For example, eating the right foods can help your skin, make you feel healthier, and even sleep better. But when we go on a diet of such extremes we are pushing our psychological limits. We might even be calorie counting in our sleep! It’s far better to make a gradual swap to a new way of eating.

The Jury Is Still Out On Many Fad Diets:

Because there are many fad diets that purport to be the key to youth, a lot of these diets don’t have the evidence. The one true barometer when you change your eating patterns is to listen to how you feel. So many people go to such extremes to lose weight that they can feel the shock. A crash diet is something that people do before bikini season, but does going through all that psychological hardship make you feel happier? The one true test of eating well is a little bit of what you fancy combined with foods that you know make you feel good.

Everything in moderation is the key. And when you eat the things that your body wants it rewards you with extra energy and less need for sleep. If you can follow the 80/20 rule where you eat healthily 80% of the time and leave 20% for treats, you’re not depriving yourself mentally and will still reap the benefits.

Featured Image By: Pexels – CC0 Licence

Feb7

5 Common Causes Of Hair Loss In Men

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5 Common Causes Of Hair Loss In Men

Male pattern baldness, the most common cause of hair loss in men, accounts for about 95 percent of hair loss. When men reach the age of 50, about 85 percent of men will experience hair thinning. Approximately 25 percent of men who will have male pattern baldness will begin to lose their hair by 21 years old. In the Philippines, hair loss shampoo is a recommended treatment, but it’s important to determine the causes to address them appropriately:

Male Pattern Baldness:

Male pattern baldness is the most common cause of hair loss in men. Usually, it starts in their late 30s and worsens as time passes by. But in some cases, hair loss occurs earlier, even in their 20s. Most men dread losing their hair so will start looking into hair loss treatments as soon as they notice a significant difference. Thankfully, there are many treatments available today. The most common one is buying hair loss shampoo products that contain essential vitamins and compounds to promote hair growth. If these products have not been helpful for you, then you might be a good candidate for a hair transplant. You can schedule a Free Consultation for Hair Transplant right this moment!

The hair needs ample circulation for nutrients and vitamins to reach the hair strands. Using hair loss shampoo enhances the supply to the hair strands, making them strong and preventing hair fall. If the treatments you are currently trying aren’t working, there are multiple other routes that you can take for a full head of hair and a confidence boost. Contact your general practitioner or, perhaps, research neograft cost for its benefits to come up with a solution that is right for you.

Old Age:

Growing old may mean losing more hair than usual. Age is an important driver of hair loss, but mostly, it’s just a natural phase. Usually, people lose about 100 strands of hair per day. When people age, including women, they lose more. Hair thinning is a sign of aging, and it happens in many parts of the body. In women, it’s usually caused by a decline in the hormone estrogen. Services at facilities like Cosmed HairSkin Solutions (or a similar practice in your local area) can really help with slowing down this process through rejuvenating treatments. These treatments can strengthen hair follicles and promote natural regrowth. This can be a huge boost in your self confidence and is worth researching if you are looking for a new lease on life for your locks.

Family History:

If your parents suffer from hair loss, you might have it in the future. Hair loss can be hereditary. Though it’s inevitable since it’s genetic, slowing it down through everyday hair thickening products can help. Shampoos, oils, and hair supplements can help boost the hair’s strength, slowing down hair loss. You can also turn to professional services like Eldorado Hair Replacement (or a similar company in your local area) to create a treatment regime that is right for you.

Stress:

One of the most common causes of hair loss in men is stress. Feeling distressed can affect the body in many ways. In some people who experience anxiety, they have bald patches on the scalp. The good thing is, it’s not permanent, and if the stress is controlled, the hair will grow back. Managing stress can be done through eating a healthy and balanced diet, getting enough sleep, engaging in regular exercise, and doing meditation.

Medical Condition:

Many health conditions may cause hair loss, including thyroid problems. Hypothyroidism and hyperthyroidism both cause alopecia and hair thinning. Controlling the thyroid hormones and maintaining healthy levels can improve overall health and prevent further hair loss. If the condition is treated, the hair will grow back.

Hair loss affects men more but can impact women, too. It’s essential to take care of the scalp and hair if you have any of these conditions. Using recommended and approved hair loss products can help reduce hair loss and promote a healthy scalp.