Tag Archives: health

Dec15

Gym Vibes

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Gym Vibes

Hello!! I am one of those people who never really understood the appeal of going to the gym. I was a competitive figure skater back in the day, which is very much a solo sport. And, in my adulthood, I love the solitude provided by hikes and walks. With that in mind, you can see why being in a roomful of other people working out might not be something I would enjoy very much. However, my sentiments have changed entirely. This past month, I started working out with my brother at the Natatorium in Cuyahoga Falls and I have been freaking LOVING it!

My brother has been working really hard to improve his health and we have been visiting the gym at least once a week after he had a tutorial on learning the machines. I wouldn’t say I was chomping at the bit to join him at first, but I was happy to be supportive and the weather has been crap so it’s not like we could hike or walk outdoors anyways. I have to admit, I was extremely intimidated during our first visit. Everyone looked like they knew what they were doing and I so didn’t lol.

As I made my way to the machines I wanted to work on, I felt like I was sticking out like a sore thumb. But, hey, if I was in a gym then I might as well make the most of it. I floundered my way through several machines and some very nice exercise enthusiasts showed me how to use the ones I was struggling with. Internally, I was kind of frazzled but it ended up being the perfect way to break the ice. After that initial self consciousness was gone, I was ready to rock!

At this point, I am pleased to report that both my brother and I are 1) Accurately using each machine and 2) Enjoying it. We start each work out session by power walking a mile on the track. Afterwards, we complete our machine circuit which gives a fantastic, full body work out. Thanks to my extensive tenure as a figure skater, my legs have always been really muscular. The arm and torso exercises are the real killer because I literally have no upper body strength lol. Although that portion of the work out is difficult for me and I’m screaming profanities in my head the whole time, I love knowing that it will get easier eventually. And, when that happens, you are all invited to the gun show! 😀

My brother and I aren’t the only ones who have been going to the gym because Johnny is too! He has been going to the one at his work every morning so look out because we’re all going to be super buff soon!

What is your favorite kind of exercise? Do you like going to the gym? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec5

Ugh Bug

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Ugh Bug

Hello!! I have often found that there comes a point a few times a year where the metaphorical wall has been hit. And, rather than allowing myself to have a break like a rational person, I just keep pushing myself. Then, my body decides for me when it’s time for a reprise lol. This is exactly what happened this past Tuesday. After a strenuous fourteen hour day on Monday, the Ugh Bug hit me and I was down for the count. At least I had some company because Johnny caught it too so we were down for the count together. 😀

On Tuesday morning, I was feeling great. I woke up, took care of the bunnies, showered, and began my normal work routine. Then, literally out of nowhere, everything went horribly wrong. While I was on the phone, I started getting really nauseous. I chalked it up to having too much coffee and switched to sipping on water. Then, as I was back on the phone a few minutes later, it turned into “oh no” and the conversation blessedly ended in time for me to get to the bathroom. Small miracles, people!

This is going to be TMI but guys, I legit erupted like a geyser. Lol, in that moment, I knew it was time to put my pajamas back on and call it a day. In between bathroom breaks, I finished the work I could online and then became one with my couch. I watched Degrassi as well as the new Netflix documentary on JonBenet Ramsey. And, can I please just say, I’m going to solve the damn case myself. I. Need. ANSWERS. But, that’s neither here nor there.

Anywho, Johnny returned home as I laid in my own misery feeling just as awful as I was. In fact, he was probably worse off than me because he was experiencing a fever and chills too. In this case, yes. Misery does love company! After going to bed really early, we both woke up on Wednesday morning feeling about fifty percent better. That’s not good enough to go to work, so as I type this he is playing Call of Duty lol. It feels incredibly weird with us both being home in the middle of the work week but I’m glad we caught the Ugh Bug before the holidays. As I said, small miracles!

In conclusion, if you are feeling rundown: Take it easy or you’re going to end up in this exact same situation!

Do you get sick often? What makes you feel better when you are under the weather? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov15

Fall Hiking Spree Success

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Fall Hiking Spree Success

Hello!! One of my favorite forms of exercise is easily taking walks and hiking. There are countless amazing Metro Parks in my neck of the woods within a twenty mile radius and beyond and it’s exciting to explore them. I try to go on at least four walks or hikes every week if the weather permits. Despite my absolutely insane schedule, it’s important to me to squeeze in that extra time for exercise. And, I always find that I feel much better after my walks even if I am really tired.

My go to walking companion is my older brother, Andrew, and we decided that we were going to make an effort to complete the Fall Hiking Spree. For the spree, the goal is to take hikes at eight different Metro Parks in the general vicinity by November thirtieth. Now, literally every year we talk about doing the hiking spree together and while we might do a few on the list, we never finished it in its entirety. I am pleased to report that this year, we not only talked about it but were about it. We took our last hike of the spree on Wednesday!!

I love walking with my brother and whether we spend our hikes chatting and joking or in silence, it is nice to work out together. I couldn’t tell you how many walks we take throughout the year but it is a lot and I can really tell that this hard work has paid off. Every time we hike together, we try to go a little bit further than we did the time before. These small increases might not seem like a big deal, but they were everything for an improved stamina. By the end of the spree and our past combined efforts, we were doing strenuous, three plus mile hikes like it was nothing. This was a thrill for us because we saw all of our previous “training” coming to fruition right before our eyes.

Not only did we complete the spree with time to spare, but we also became privy to Metro Parks that we had never been to before. It really gave me a better appreciation for the beauty in my own backyard and we found new favorite trails because of it. We saw the leaves change colors and fall, spotted wildlife, and fell in love with the trails that reminded us of Lord of The Rings. From beginner and moderate level hikes to the most advanced, we did them all and I am so proud of us!! We set our goal and achieved it and there is nothing better than that. 🙂

After our Fall Hiking Spree Success, I just know that Andrew and I will continue on with our new tradition for many years to come. I can’t wait already!!

Do you have a favorite trail to hike? What kind of wildlife do you see on your walks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov12

Knee Pain Relief: Breaking Myths And Uncovering Facts

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Knee Pain Relief: Breaking Myths And Uncovering Facts

Knee pain – it’s something millions deal with every day, from early morning stiffness to that frustrating ache after a long walk. And while you might be familiar with some causes, there’s a surprising amount of misinformation out there that can lead to confusion and even prevent you from finding relief. Let’s look at what’s really going on with knee pain, bust a few myths, and cover some options that could help you feel better without diving straight into surgical treatments. Ready to get to the heart of it?

Understanding Knee Pain: More Than Just Aging or “Wear and Tear”:

The knee is a complex joint, with bones, ligaments, tendons, and cartilage all working together. Because of its central role in daily movement whether that’s climbing stairs, exercising, or just getting up from a chair it’s naturally prone to injury and strain. However, knee pain isn’t always a result of aging or overuse; it can be due to a variety of conditions, each requiring specific approaches to manage.

One of the biggest misconceptions? That knee pain is simply inevitable with age, and nothing can be done about it. While it’s true that age can bring about certain types of pain, such as arthritis knee pain, that doesn’t mean you have to live with discomfort. There are knee pain relief options available to you. With the right knowledge and treatment plan, it’s possible to stay active and enjoy daily life without constant pain:

Myth-Busting Common Knee Pain Misconceptions:

Misunderstanding knee pain can lead to unnecessary discomfort or even make the issue worse. Let’s break down some common myths that might be holding you back from proper relief.

Myth #1 – Resting Always Helps: While rest is essential for healing after an acute injury, too much rest can actually weaken muscles around the knee, which can lead to further instability and pain. For many, gentle exercises like stretching, swimming, or cycling can actually be beneficial.

Myth #2 – Surgery is the Only Option for Serious Knee Pain: A lot of people think that when knee pain gets intense, surgery is inevitable. But this isn’t always the case! There are non-surgical options that can effectively reduce pain and inflammation, allowing you to avoid or delay surgery. Treatments like physical therapy, targeted exercise, and even newer techniques like genicular artery embolization for arthritis knee pain offers non-invasive options for those looking to relieve pain without going under the knife.

If you are experiencing knee pain, simply enter a search for “orthopedic jacksonville fl” (or your local area) and schedule an appointment with a well reviewed practitioner. Be honest at your appointment if you want to avoid surgery so that your doctor can set you up on the best path of success sans surgical intervention. Keep in mind that surgery might be inevitable for more severe issues. However, regular visits to an orthopedist as soon as you notice pain can help prevent this.

Myth #3 – Pain Always Means Damage: Believe it or not, pain doesn’t always mean there’s a structural problem with the knee. Sometimes, knee pain can result from muscle imbalances, poor posture, or even issues in other parts of the body, like the hips or feet. This is why targeted assessments and treatments are crucial; they can help identify the real source of the pain, even if it’s not directly in the knee itself.

Exploring Non-Surgical Relief Options:

If you’re dealing with knee pain, you might be relieved to know that there are plenty of non-surgical treatment options to consider. While these won’t be a perfect solution for everyone, they can offer relief, improve mobility, and delay the need for surgery in many cases. Here are a few popular options to think about:

Physical Therapy: Guided by a professional, physical therapy strengthens the muscles around the knee, improves flexibility, and can restore range of motion. This process builds up the knee’s stability and can reduce pain significantly over time.

Genicular Artery Embolization (GAE): For those experiencing arthritis knee pain, GAE is an innovative non-surgical option. It works by reducing inflammation in the knee’s blood vessels, offering relief from pain without the invasiveness of surgery. GAE might be an effective route for people with arthritis knee pain who want to avoid or delay surgical intervention.

Medications: Over-the-counter pain relievers or anti-inflammatories can provide short-term relief. You could also explore other options beyond Advil or Tylenol like compounded ketamine. Ketamine can be used to treat pain for patients who are suffering with knee injury or arthritis. Always consult a healthcare professional for recommendations that fit your needs, especially if you’re dealing with ongoing pain or other health conditions.

Injections: In certain cases, doctors might recommend injections, such as corticosteroids, to reduce inflammation in the knee joint. Another option could be hyaluronic acid injections, which aim to lubricate the joint, providing smoother movement and less pain.

Adopting Long-Term Strategies for Knee Health:

Maintaining knee health is about creating good habits that keep your joints in the best shape possible. Here are some practical steps to help protect and support your knees for the long term:

Stay Active: Regular movement keeps the muscles around your knees strong and flexible. Aim for exercises that don’t put too much strain on the joints, like swimming, cycling, or walking on flat surfaces.

Wear Supportive Shoes: Footwear plays a big role in knee health. Choose shoes that provide the right support, and consider orthotics if you have issues with foot alignment.

Warm Up Properly: Before any physical activity, take a few minutes to warm up. Simple stretches and gentle movements can prevent injury by preparing your muscles and joints for activity.

Practice Good Posture: Avoid slumping or sitting for too long. Good posture can relieve pressure on the knees and help prevent future pain.

Knee pain doesn’t have to be an inevitable part of life. With the right knowledge, tools, and techniques, you can manage and even prevent many common knee issues!

Oct23

Are You Getting The Most Out Of Your Skin Care?

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Are You Getting The Most Out Of Your Skin Care?

The use of the right skincare products is vital for the long-term health of your skin. But how do you know whether they are actually working? It’s important to be aware of how well your skin is able to absorb the things that you’re putting on it. Today, we’re going to look at some of the tips that can improve the absorptive qualities of your skin, and why it matters so much:

Ensure Your Skin Is Clean:

One of the most important steps in making sure your skincare products are effective is starting with clean skin. Cleansing your face removes dirt, oil, and impurities that can create a barrier between your skin and the products you apply. When your skin is clean, it can better absorb active ingredients like serums, moisturizers, or toners. A mild cleanser tailored to your skin type should be used both morning and night to ensure that your skin is fresh and ready for the next step in your routine. This simple step sets the stage for the rest of your skincare products to penetrate effectively and work as intended.

Exfoliation Is Key:

Exfoliating regularly is another key factor so that your skincare products can perform their best. Dead skin cells can build up on the surface of your face, blocking the absorption of serums and moisturizers. By exfoliating, whether through physical exfoliants like scrubs or chemical exfoliants like AHAs and BHAs, you remove this layer of dead skin, allowing your products to sink in deeply and work more efficiently. It’s important to choose an exfoliant that suits your skin’s sensitivity and to use it consistently but not excessively, as over-exfoliating can cause irritation.

Improve Your Skin’s Texture:

Improving your skin’s texture can also help maximize the benefits of your skincare products. Expert skin treatments like micro-needling, which involves creating tiny punctures in the skin can stimulate collagen production and improve the absorption of products by enhancing their penetration. This procedure not only helps with skin texture, reducing the appearance of fine lines and pores, but it also ensures that serums and moisturizers can be more effective. Micro-needling is a professional treatment, but at-home tools like derma rollers can offer similar benefits when used correctly.

Use the Right Amount:

Remember that more product isn’t always better. Using too much of a product, such as moisturizer, can lead to an undesirable greasy film on your skin, which may prevent your other products from being absorbed properly. Following the recommended amount for each product, whether it’s a pea-sized drop of serum or a dime-sized amount of moisturizer, allows your skin to get just the right amount of hydration or treatment without being overwhelmed. Finding the right balance is key to achieving the best results.

With the tips above, you can make sure that your skin is able to effectively absorb the products that you’re putting on it!

Featured Image By: Pexels

Oct17

4 Strategies For Dealing With Chronic Pain

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4 Strategies For Dealing With Chronic Pain

Chronic pain can be debilitating to live with on a daily basis. According to the National Health Interview Survey, a comprehensive study conducted by the Centers for Disease Control and Prevention, around 21% of adults in 2021 experienced daily pain, while a more recent study for 2023 found higher numbers of chronic pain cases at 52.4 per 1,000 persons per year. Chronic pain can stem from a multitude of conditions, each with its unique challenges. From arthritis and fibromyalgia to cancer, injuries, and many more, these conditions inflict the body, causing persistent discomfort and disruption to daily life.

Chronic pain often persists despite medications, necessitating a shift in lifestyle to accommodate fluctuating pain levels, energy, and capabilities. This adaptation empowers sufferers to take control of their condition and live their lives to the fullest, even on challenging days. This post is going to look at some ways that you can help ease chronic pain levels to reduce the impact it can have on your life:

Move:

The last thing you probably want to do when you’re in pain is move. However, being sedentary can make pain levels worse and cause a whole heap of issues for your body. It’s important to look at the type of movement you can do within your capabilities and incorporate as much or as little as you can each day. Movement for chronic pain can be simple stretches from bed as much as you can manage. It can be taking a short walk or even walking in place at home. For some people, it can be more intense movement like Pilates and yoga that helps build strength and keep the body moving. Find what works for you without making the pain worse, and move your body as much as possible.

Alternative Treatments:

Alternative treatments for chronic pain can be beneficial in helping when traditional medicines cannot. Acupuncture, using an acupressure mat, or visiting a chiropractor can provide some relief. Using products like CBD or THCA pre-rolls can assist in relaxing the body and help to soothe pain. Other treatments that can be beneficial for chronic pain include massages, cupping, meditation, and even biofeedback. It’s essential to use these strategies as part of your overall plan for dealing with your pain levels.

chronic care management

Go Easy On Yourself:

One factor that can make chronic pain worse is forcing yourself to be “normal” when you’re in constant pain, and if you’re trying to live your life as if you’re not in pain, the likelihood is, you will only make things worse and more painful for yourself. Instead of forcing yourself to do more, do less. Make adjustments for your capabilities, find workarounds, and cut yourself some slack. By accepting your condition and health status and working with it, not against, you’re setting yourself up for success.

Therapy:

Getting therapy for your chronic pain can be an excellent tool for helping you to move forward and cope with the stress of being in pain on a near-constant basis. That’s not to say the pain is in your head, but more that the mental toll of being in pain can be a lot to deal with, and many people experience depressive thoughts as they can’t see the light at the end of the tunnel. If beginning therapy is the step you want to take to improve your chronic pain, start by browsing websites like https://onebodyldn.com/physiotherapy-london (or similar clinics in your local area). Opt for a location with lots of good reviews and patients who expressed success in their testimonials. Therapy can help you to find coping strategies and methods for living your life while navigating complex pain.

We hope these ideas provide relief and lift your spirits!

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Oct15

Weekend Of Lounge

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Weekend Of Lounge

Hello!! Johnny and I literally don’t do anything during the work week so we are legit always working for the weekend lol. Our work schedules really don’t allow for many extracurriculars and we try to squeeze in as much fun as we can once the weekend rolls around. This past weekend, however, there were no plans. Well, there was one – to do nothing. On Friday, I got my Covid and flu shot and it was strategically scheduled. I have not had the best reactions to the Covid shots and knew that I would need a weekend of recuperation to be okay for work on Monday. Needless to say, I will most definitely be looking forward to some actual enjoyment after this week is out!

I got my shots mid afternoon on Friday and I was still feeling fine until late evening rolled around. Then, my arm started to ache with the force of one thousand suns and I got so very, very tired. That night, I must have slept for at least twelve hours and I know for a fact I was running a fever the entire time because I woke up covered in sweat and damp clothes. Not cute. Apparently, I also had some crazy dreams that night because Johnny claimed I did a lot of talking in my sleep lol – unknown side effect of the shot, perhaps? Or perhaps NOT because I supposedly talk in my sleep really frequently.

Once I got over the grossness of my sweatiness, I was jolted awake by how achey I felt. Everything was stiff and every once in a while it felt like a jolt of electricity going through my arm or to make a consistently pounding headache interesting. I think I got up from the couch on Saturday like six times and I would return back to my nest feeling like I had just run a marathon. Other than watching So. Much. Degrassi. the major high point of that miserable day was talking to my blogging bestie, Kate, of Live In The Nautical on FaceTime. The two or so hour chat paled in comparison to our previous personal best of seven hours but your girl was dying over here!

On Saturday night I think I slept twelve hours again, had a fever the whole time, and spent a majority of the day sore and fatigued. Then, around late evening I started perking up and was good as new – or as good as I can be on a Monday morning. It was annoying to spend the weekend laid up but this was actually the mildest reaction I’ve had yet so great success and glad to have an extra layer of protection this winter! 😀

How was your weekend? What makes you feel better when you’re not feeling well? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug14

What To Do If You’re Worried About Your Dog’s Health

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What To Do If You’re Worried About Your Dog’s Health

Are you worried about the health of your dog? If you are, then you should address it ASAP. You need to see if you can work out what the problem is first, unless you think that they need medical attention, at which point, get it right now. If you don’t think it’s serious but you are concerned about their health overall, then you need to do something, and that something includes making changes that are simple for you to do. In this article, we’re going to be taking a look at some of the changes that you can make to your dog’s health to see if it improves:

Change Up Their Diet:

First, have you considered changing up their diet? What kind of foods are they eating right now? What dog food do you give them? What human food do you give them? Make a list of all of these things, and then see if anything immediately jumps out as wrong, and double check online that all of these foods are safe for your furry friend. If there is something that isn’t safe for them, removing it from their diet will help.

You may also want to change the brand of dog food that you are using, as this may help you to see a difference. Sometimes, some dog food brands don’t react well with some pups, but that’s okay because it happens to humans too. Give it a switch and see if that works.

Get Them More Exercise:

Perhaps you are worried about them because they are not that active. If they used to be active and now they are not, then this is a definite cause for concern and you should also be looking out for other signs and symptoms that your dog isn’t feeling good. Or, if the reason they don’t exercise much is because you don’t have that much time, you need to make time. Dogs need to be able to run around and exercise for at least half an hour a day, more if you can give it to them. In the same vein though, you don’t want to go too far and go overboard, so keep that in mind.

Take Them To The Vet:

If you think that there is something that’s not right, and it’s something that you are not going to be able to fix yourself, or you simply cannot identify the issue, then take them to the vet. From sun exposure to breathing problems, you’ll want to see a qualified and experienced veterinary professional like Cynthia Maro DVM as soon as you can. The more proactive you can be with care, the less likely it’s going to evolve into something life-threatening.

The vet will be able to check them out, let you know if anything is wrong and then work on what happens next. Keep in mind that there are alternatives to surgery in some cases, and it’s worth looking into them if this is where you are right now. For example, you can contact a company such as Go Hero Go if your dog is limping, potentially looking into braces for certain conditions rather than surgery.

Ensure They Have Love And Affection:

The final thing that we’re going to say is that you should ensure that they have all of the love and affection in the world. Sometimes, your dog picks up on your moods, or they are sad because they are left alone a lot and don’t feel loved. Nobody wants to feel unloved or as though the one they love doesn’t have time for them, and your dog is no different. It should not be a difficult thing to sit and cuddle your dog, or to give them some pets and let them know that you love them. That dog is part of your family, and deserves to be treated as such if you want their health to improve.

Your dogs’ health is your responsibility, and it’s one that you have got to take seriously. If you are worried about their health and you think that something is wrong, then you have got to do something about it sooner rather than later so it doesn’t turn into a bigger issue.

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Jul30

Worst Weekend Ever

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Worst Weekend Ever

Hello my darlings!! After achieving the highest of highs last weekend, your girl plummeted to the lowest of lows. I spent every moment of my weekend from Friday night on cooped up in bed with a summer cold from hell and it sucked. It all started with a scratchy throat late Friday afternoon that spiraled into body aches, fever and chills, nonstop nose blowing, and a pounding headache. And, naturally, all of this occurred when I was supposed to work an event with my boss, Tim. It was really disappointing, to say the least.

Rather than spending the weekend posted up at a huge motorcycle event shooting content, I was wallowing in my own pity lol. Johnny refused to breathe the same air as me (For good reason!) so I was lonely and left to my own devices. I was able to work from my phone for a bit, which was nice. A majority of my days, however, was spent watching TV to the point that I was SO sick of watching TV (We’ll discuss the documentaries and movies I watched tomorrow!). The only solace I found was that it was hot AF all weekend and as you all know, Lil Red and the heat does not mix. Granted, I was sweaty all weekend anyways so I definitely would have preferred to be working!

Despite being wicked bored for forty-eight hours and change, I do have to give big ups to my main squeeze. Johnny supplied me with ALL of the blue Gatorade and toast and scrambled eggs when I felt like eating. When he wasn’t keeping the blue on lock, Johnny made me the most disgusting tea with lots of honey. It tasted foul but I actually did feel a little better after drinking it! When he wasn’t providing sustenance for his poor sick wifey, Johnny would visit me from the doorway from time to time. Best of all, he even texted me from downstairs frequently and I genuinely can’t remember the last time he texted me period. Sometimes nice things happen even when you’re feeling like ass. 🙂

I missed a lot of my favorite things this weekend – shooting OOTDs and simply coming alive during events with Tim. This was an unwanted break, to say the least, and I am ready to take this week on and make up for lost time!

What is your cure all for a cold? Have you had to miss out on anything fun from being sick recently? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul20

Summer Safety Pro Tips

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Summer Safety Pro Tips

Hello!! I am one of those people who don’t do well in the heat at all. Part of it is definitely a low tolerance and some of it has to do with the fact that literally each medication I’m on makes me more susceptible to heat related illnesses. As someone who is constantly on the go, I oftentimes forget to not push myself so hard on extra hot days. Then, by the time I realize I should take a breather the damage is already done and a strong case of the woozies comes on. This is not a good thing because it’s something that can be completely prevented and I know I, for one, need to do a better job of listening to my body. If you struggle with the heat too, please make sure you are doing the following to keep yourself safe:

Eat Up:

My appetite decreases during the hot weather and it’s easy to feel like you’re full if you are hydrating consistently throughout the day. However, your body needs food for fuel so bypassing meals even if you don’t feel hungry is a huge no no. If you are feeling full, you should still try and have a snack if you haven’t ate in several hours. It doesn’t have to be a full on meal, but you could have veggies and hummus, yogurt, a bowl of cereal – whatever you’d like. Of course, it is against everything we learn as a kid to stop eating if you are full. But if it has been a minute and it’s really hot out, you’ll be thanking yourself for having a snack when you avoid getting lightheaded or fainting. (This happened to me a few days ago and it was SO scary!) 

Water, Water, Water:

I consider myself to be the Caffeine Queen and am always sipping on coffee or pop throughout the morning. This is fine, but you will be doing yourself no favors if you aren’t replenishing yourself with plenty of water after each cup of go go juice. If you love your morning caffeine bursts too, take your time with each coffee or soda drink rather than throwing it back. Nurse it, balance it out with sips of water, and monitor yourself during your daily caffeine intake. Too much too suddenly can give you the jitters, make you nauseous, or feel faint. Not the best way to start the day.

R&R:

It’s always important to allow yourself time for a break each day, but even more so during the summer. It’s hot AF, you’re sweating, and it can make you feel depleted quickly. If you are outside, go in every hour or so to hydrate and cool off. If you are going nonstop for work, be sure to take a few minutes to slow down and relax. More often than not, that exhaustion is going to hit you out of nowhere and that’s not a good place to be during your commute, job, or out and about. Pencil in designated break times per day and if you need a moment, take it immediately instead of holding off.

Enjoy Responsibly:

Like caffeine, alcohol and cannabis hits way differently when it’s hot out and can increase your chances of dehydration or even heat stroke. If you are going to partake in a more recreational pastime, do so responsibly. Take the time to get yourself out of the heat, hydrate, and sip or smoke at a slow pace. Your “I’m good” amount is subject to change when it’s hot as the dickens so stay in tune to how you are feeling to prevent any problems!

Summer is not over yet even though I am totally over it lol. Keep yourself safe and healthy with these tips!

What are your summer safety pro tips? How do you like to cool off? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah