Tag Archives: adulting

Dec6

Why You Should Embrace Your Inner Child

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Why You Should Embrace Your Inner Child

Adulthood was once considered the time to ‘put away childish things’ as a famous poet once wrote. But why? There are so many benefits to embracing your inner child that we should all be making more time to get back into the kid headspace more often. Let’s discuss:

Laughter is the Best Medicine (and It’s Free!):

Remember when you used to laugh so hard that milk would shoot out of your nose? Okay, maybe don’t aim for the nose-milk part, but laughter really is good for you, and science says so, so there (see I’m getting childish already). It relieves stress, boosts your mood, and even burns calories. So go ahead, watch that cartoon, giggle at silly jokes, and let your laugh be as loud and unapologetic as a child’s.

Playtime Isn’t Just for Kids:

Play isn’t just for the under-10s; it’s a crucial part of being a happy, well-rounded adult too. Yes, really! Okay, so what does this play look like? This could mean anything from board games and sports to arts and crafts, or maybe even building up an army of your favorite collectible toys and letting them battle it out whenever you need to de-stress. Speaking of stress, ever tried adult coloring books? They’re like therapy, but with more crayons and less awkward silences.

Curiosity Didn’t Kill the Cat; It Made Life More Interesting:

Kids are curious about everything, and somehow, as adults, we lose that. Well, now it’s time to reignite your curiosity. Ask questions, explore, and try new things. It keeps life interesting and your brain engaged. Remember, it’s never too late to learn how to play the guitar or speak another language. Unless it’s Klingon. Maybe draw the line at Klingon. This will keep you feeling young, but more importantly, it will keep your brain healthy as you get older, too.

Emotions: Feel Them All:

Kids feel their emotions deeply and aren’t afraid to show them. As adults, we often bottle things up, and this is not, for the most part, a good thing. It’s okay to be vulnerable, to feel sad, happy, or even throw a good old-fashioned tantrum (preferably not in the middle of a supermarket, though).

Imagination: More Valuable Than You Think:

Our imagination seems to shrink as we age, but it’s one of our most powerful tools. Use it! Dream big, think creatively in your job, or just daydream about being a pirate. Imagination adds color to the mundane grayness of adult life.

Say Yes to Adventure:

Remember when a simple trip to the park felt like an adventure? Bring that feeling back. Be spontaneous, say yes to new experiences, and see where life takes you. It’s about making memories, not just to-do lists.

Your hair might be grey and your knees might ache like never before, but that doesn’t mean you can’t embrace the child within every day!

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Jun16

Turning 29 – It’s Not So Bad!

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Turning 29 – It’s Not So Bad!

Hello!!! Although my Gemini Twin and I have been joking that we have been turning twenty-five for the past several years, I turned twenty-nine this past week. And, no, that running joke never gets old by the way! Lol, anyways, I cannot tell you the amount of people who have wished me a happy birthday along with the sentiments of “oh, you’ll be thirty next year, you’re getting old”, yada, yada, yada. And, yes, that is factual information. BUT, I have come to the realization that maybe, just maybe it’s not that old after all. 😉

I feel like once people reach their twenties, turning thirty is looming over their shoulders like a character in a horror movie. The big 3-0 seems to have become the death of youth so to speak and I am here to call bullshit. Believe you me, I had the exact same thoughts and a teeny tiny part of me still feels that way. However, turning twenty-nine has made me start making the mental flip in my head and adopting the old phrase of “you’re only as young as you feel”.

In 100% seriousness, I honestly forget how old I am constantly and my mind is blown when I remember my actual age. Yes, I’m an adult and am close to thirty, but I really don’t feel like it. Sure, when I’m working I feel like a grown up. When it comes to my downtime, though, my age comes as a surprise to me. I am a goofy, outgoing gal, and I love to have a good time. Johnny is five years my senior and he is the exact same way. So, when we’re hanging out together or we’re with our friends age truly feels like just a number.

Despite everyone’s obsession with youth, I find myself thinking if I would like to be in my early twenties again and it’s a hard NO from me, dawg. I was plagued with mental health issues, was in one shitty relationship after the next, and my businesses hadn’t blossomed to what they are today. Now, here I am at twenty-nine and my mental health is much more stable, I’m married to the best guy in the world, and I am a successful business owner of two. My personal style has developed into something amazing, I love the way I look, and I feel happy other than a loved one being in poor health. It just took some extra years on the old odometer to get there.

If you feel like an approaching landmark birthday is the end of the world, I can now confidently say that it isn’t. I’m staring at thirty dead on and, at this point, all I can say is “bring it on” because there’s nothing else I can do. Youth is a mindset so, yeah, I guess I always will be twenty-five! 😉

Did you freak out before turning a certain age? Do you feel like your age? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May21

Setting Small Goals For GREAT SUCCESS

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Setting Small Goals For GREAT SUCCESS

Hello! I am one of those people that like to get things done immediately and do it well. However, in this current juncture of my life, everything has been overwhelming and I barely got things like cooking, cleaning, or self care done at all. After over two months of running myself ragged and being disappointed by things that I couldn’t do because I had no time or energy, I decided to make a change. Rather than attempting to do everything and doing nothing instead, I began setting small, achievable goals for myself to meet throughout the week.

This has been a most helpful change and I have had GREAT SUCCESS already. Although the pace I am getting things done at is leisurely, I am now getting them done and I feel great about it. Here are some of the ways that I have switched things up:

Cooking:

When things were falling apart, cooking was the first thing that plummeted. This was no good for me because I love to cook and DoorDash is expensive! I knew that what I was doing wasn’t working and set the goal for myself to make easy meals on the days that I am home early. Yes, I was tired once home but eating actual food is important and I found that I had more energy once I was done cooking because I was finally enjoying myself. Now, I am making dinner at least three times a week with plenty of leftovers for off days and I am really proud of that! There is also nothing better than seeing how happy Johnny is whenever I’m in the kitchen and eagerly asking what I’m making. ❤

Cleaning:

In my perfect world, I would be able to dedicate an entire morning and afternoon to cleaning the apartment. However, I simply don’t have the time to do that. So, I started small. I have begun texting Johnny in the mornings about his designated chores he could do when he gets home and I take care of everything else that needs done throughout the week. I now have Wednesday as my set morning to do laundry, cleaning toilets on Thursday (just like my mom’s chore schedule lol), and using spare time to declutter in sections. Breaking the chores up into a manageable schedule has really helped to turn the apartment around and it feels good to return home without immediately spotting glaring issues to clean!

Leisure:

Prior to the COVID-19 pandemic, Johnny and I used to love doing things on week nights. Dinner out, going for walks, or catching an early movie at the theater. That seems so long ago, but it was so nice to have fun things to look forward to during the work week. Together, we decided that now would be a perfect time to get back into this habit – especially since the weather is beautiful! We don’t plan on going crazy with plans and like the theme of this post, we are starting small. I suggested a hike at least once a week in one of the many Metro Parks we live by and having the occasional dinner on our balcony. This is a change we will be implementing this week because Johnny worked crazy overtime hours last week. I’m excited to go out and do things with my husband again and a hike seems like an easily accomplish-able way to start.

Although everything still kind of sucks right now, I am feeling much better by setting goals and reaching them. By breaking tasks up into smaller pieces, I have been doing more of the things I love and the things that are necessary. It’s a minor change, but one that I am so pleased with and will be sticking to from now on!

How do you make adulting more manageable? What is something that you are proud of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb2

Build Your Skills: Learn How To Cook

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Build Your Skills: Learn How To Cook

If there is one thing you should get to adulthood knowing how to do, it’s learning to cook. There are many things that people have in common and we all need food. It’s not just food, though, we need nutritious and nourishing food to make sure that our bodies are healthy and have enough energy to get moving.

Who doesn’t enjoy a delicious dinner? And who doesn’t enjoy the pride that comes with being able to prepare it yourself? You can learn to make pizza if you want to, or you could learn to make a truffle risotto, the point is you’ll be learning to cook for yourself. If what you are eating right now is not satisfying you and is draining your pockets because it’s mostly convenience food, then you need to go back to basics and learn how to cook properly. Why? Let’s discuss:

Build Connections:

Cooking and going out to eat helps you to connect with the people that you love. If you think about special occasions, it’s likely that your mind first turns to food before anything else. It has that extraordinary power to link people together and there’s nothing better than either having someone cook for you or cooking somebody something all by yourself. What did you feel the last time somebody cooked something delicious for you? If it made you feel special, then you know that learning how to cook is going to make other people feel that way too.

There’s So Much to Learn:

If you learn how to cook, you could make any cuisine from any country in the world. If you know how to read, you can learn how to cook; and if recipe books aren’t your thing, there are countless video resources to help you too. Whether you are cooking Mexican food or French, or you go with something very simple from scratch, you’re going to feel accomplished as a result.

tex mex food

Save Money:

Eating out can be extremely expensive, and if you learn to cook you’re not going to have to worry about constant takeout for dinner. Cooking your own meals will save you some money so when times are tight, you can recreate your favorite dishes in your own kitchen.

Be a Well Rounded Adult:

Knowing how to cook is an important life skill. Just being able to cook the simplest dishes is a good start. Being a well rounded adult means knowing how to wash your clothes, clean your home, and the basics of hygiene, but it also means knowing how to cook for yourself too.

Unleash your inner Top Chef and begin learning how to cook today. PS – A cooking class would make for a fun and unique Valentine’s Day date!

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Dec8

It’s Not Just A Phase OOTD Bonus Pics

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It’s Not Just A Phase OOTD Bonus Pics

Hello everyone and welcome to some bonus pics from my It’s Not Just A Phase OOTD! There were so many pictures I liked from this shoot because I loved the outfit that I created. It is for sure one that I can picture myself wearing again or with variations and it might just be one of my favorite looks from this past year of OOTDs. I think I achieved my goal of creating an elder emo look that the young bloods can look up to lol! What do you guys think?

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I don’t know about all of you but my fashion sucked ASS in high school lol. It was basically as bad on the outside as I felt on the inside. However, that’s one of the cool things about growing up. You get to develop your own style and learn what works the best for you. This was a process of trial and error and how my style evolved from yikes to something I’m proud of stems from countless shopping trips to TJMaxx with my mom. Trying on fitting rooms full of clothes in every shape, style, and color really helped get me in tune with my body type and what compliments it. This also gave me the freedom to make fashion mistakes without showing it to the entire high school.

Shows like Euphoria had all of the high school aged characters serving LOOKS and that truly is not the case for lots of people, myself included. If you’re one of my younger readers and have similar sentiments to my days of yore, I promise that it will get better. It just takes a bit of time, reflection, and an adventurous spirit when you’re out shopping. This outfit was inspired by what I wish that I wore in high school and I think my younger self would have flipped her shit if she saw these pictures of grown up me.

“It’s just a phase” is something that young people hear a lot and it is such a massive eye roll. There are some things you will never outgrow and that is okay! Once an emo kid, always an emo kid and all you have to do is look at thirty-three year old Johnny and twenty-eight year old me to know that it was most certainly not just a phase. This look was all about tossing that phrase in the garbage and being proud of who you are and how you feel. All of it makes you you and I like you just the way you are! ❤

What was a phase that you never outgrew? How has your personal style developed? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Dec5

Build Your Skill Set & Better Your Career

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Build Your Skill Set & Better Your Career

It’s always a good idea to diversify your skills. When you’re well-rounded, you’re able to take on any challenge that comes your way. Let’s discuss five ways diversifying your skills can benefit your life and career:

Make Yourself More Marketable:

One of the top benefits of diversifying your skills is that you’ll become more marketable to potential employers. Expanding your skill set shows that you are a well-rounded and versatile candidate. Having a wide range of skills gives you an advantage over other applicants because it shows that you’re able to handle different types of tasks and responsibilities. Plus, having a diverse skill set makes you more valuable to potential employers because it gives you the ability to take on various projects and roles.

Stay Up-To-Date With The Latest Trends:

Another benefit of diversifying your skills is that you’ll stay up-to-date with the latest trends. As technology and trends in your industry change, it’s essential to stay on top of the latest developments. This will help ensure that you’re able to keep up with what your competitors are doing and deliver high-quality products or services. Additionally, it can be beneficial to learn new skills so that you can take advantage of these changes and grow your business.

Improve Your Problem-Solving Skills:

When you diversify your skills, you’ll improve your problem-solving skills. Learning new things gives you more tools to tackle any issues that may arise. And being able to solve problems quickly and effectively is essential for success in today’s fast-paced world. This is exactly what Alex Graveley did. He noticed a large market gap and decided that instead of being part of the problem, he would be part of the solution. Therefore, problem-solving skills are essential for entrepreneurs and people in any field, so diversify your skills to stay ahead of the competition!

Enhance Your Career Opportunities:

By diversifying your skills, you’ll have more career opportunities. Being well-rounded allows you to take on a wide range of roles or projects within your field. This will help you stay engaged in your work and advance your career. Additionally, it can be beneficial to diversify your skills so that you have various options when it comes to job hunting or searching for new opportunities.

Increase Your Confidence:

Lastly, one of the biggest benefits of diversifying your skills is that it can help increase your confidence. When you learn new things, it gives you a sense of accomplishment and helps boost your self-esteem. And having high levels of confidence can be crucial for success in both your career and personal life.

If you’re looking for ways to enhance your professional or personal life, be sure to continue diversifying your skills and learning new things!

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Mar31

How To Advance Your Healthcare Career

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How To Advance Your Healthcare Career

It’s no secret that working in the healthcare industry is one of the best career choices that a young professional can make. After all, this is an industry that will always be in demand. If you take a look at the jobs that are expected to grow in the coming years, many of them are simply different ways of saying ‘nurse’ or ‘doctor.’ So there’s a lot of potential in this career.

However, while there’s plenty of potential, that doesn’t mean that success will automatically come your way. You’ll need to work hard to ensure that your healthcare career can progress in a way that you like. So how do you do that? In this blog, we’ll take a look at some useful tips that will keep you moving on the right path:

Always Learning:

You’ll have learned a lot when you were at college. But that shouldn’t be the end of your education. In many ways, it’s just the beginning. The healthcare field is always moving forward so it’s important that you commit to learning as much as you can, as often as you can. Equipment like Catheter Devices, monitors, and treatment devices and apparatuses are subject to change as technology advances. AI is also becoming extremely popular across all aspects of life but particularly in the medical field. Implementing tools like generative ai use cases in healthcare can improve patient outcomes as well as boost efficiency. There will be no shortage of courses you can take and qualifications you can obtain. If you don’t know which ones will be best for your career, ask your supervisor.

Making Connections:

Who you know can be just as important when it comes to advancing in your healthcare career. As such, it’s essential that you take some time to learn the art of networking. Just by making connections with others, you could open many doors for yourself in the future. You can connect with people in the healthcare facility in which you work and also in the wider healthcare community. Attending talks and courses is a great way to do this. You should also consider doing in-depth research for each healthcare facility you apply to in the first place – you’d have to do this with any career. For example, checking out the Care.com reviews before you start working to care for a doctor’s family will ensure that you gain the right role – one that works for you and your time.

Jump At Opportunities:

There will be a lot of opportunities available to you. But unless you look at what they are and then jump at the chance to make them yours, then you’ll struggle to progress. There are plenty of places to look at what’s out there. For example, you could get in touch with Cornerstone Medical Recruitment and see what positions they’re looking to fill.

…And Make Your Own:

It’s also important that you create your own opportunities, too. If you’ve been networking correctly, then there will be times when opportunities land at your feet. But you shouldn’t just wait around for them to come. You should make your own opportunities by showing initiative at work and taking courses without being prompted to do so. You can also forward your opportunities when you look the part at your job. For example, purchasing smart no slip shoes or finding the Best Quality Teal Scrubs For Nurses On Shift will show that you are invested in your career and take all aspects of it seriously.

Set Goals:

Finally, be sure to set goals and targets for yourself. This will help ensure that you never get too passive about your career or too comfortable in your position. You’ll always be working towards something bigger and better than what you currently have. You can create small goals like obtaining a raise or a position in a new department. Long term goals could include going back to school or getting a Public Health certification for the most up to date skills and knowledge in public health science. When you make goals dedicated to learning, who knows where your career will take you next?

The healthcare field is one that is never going to go away and with constant room for growth, it will always be a viable career option!

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Mar18

Unsatisfied With Your Smile? Braces Could Be Right For You!

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Unsatisfied With Your Smile? Braces Could Be Right For You!

We are not sure about you, but one thing we have noticed a lot more lately is that adults seem to be wearing braces more and more than they used to. And that is awesome! We often have the tendency to assume that braces are purely for children, i.e. to correct your teeth so that they are not crooked later in life. However, this is simply not the case and finding a local orthodontist for your braces and additional care can transform your smile even as an adult.

Braces can help people of all ages, as they can correct a wide range of issues like:

  • Jaw joint disorder
  • Crooked teeth
  • Incorrect jaw position
  • Cross-bites
  • Under-bites
  • Overbites
  • Crowded teeth

There are many different styles of braces to choose from:

If you need braces, you will have plenty of different options to choose from. There is something for everyone. When we think about braces, our minds tend to think about thick, metal bands. However, you can actually get invisible braces these days, which are known as Invisalign. These braces are to be removed whenever you eat, so they work slightly differently. The best thing to do is simply book an appointment with a dentist who will be able to talk you through all of the different options available and give you their professional opinion on the best solution for you.

It is about investing in your future smile:

Braces are all about investing in your future smile. Making changes today can help to make sure that you have a beautiful and healthy smile in the future. Plus, it is important to remember that braces are not only cosmetic. They can also help to prevent headaches, pain, and other dental issues that can occur when you do not rectify the issues you are experiencing at the moment. This is why it is always important to book a dental appointment sooner rather than later.

Finding the best dentist for braces:

Needless to say, you need to choose a dentist with care when it comes to treatments like this. You need someone with years of experience who has provided braces for people time and time before. You can read reviews that have been left by others to make sure the dentist you are considering has a good reputation for the services they provide. Some dentists also have images on their websites so that you can see before and after photos to make sure that the treatment has worked effectively.

If you are unhappy with the condition of your teeth and you think that you would benefit from braces, there is no harm in scheduling an appointment. We know that wearing braces can be intimidating but there really is nothing to worry about. You will look great!

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Jan24

How Dental Health Can Affect Your Overall Wellness

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How Dental Health Can Affect Your Overall Wellness

Dental health is often overlooked when it comes to our overall wellness. However, recent studies have shown a correlation between dental problems and other general health areas. This blog post will discuss how poor dental health can affect your overall well being. We’ll also provide some tips for maintaining good dental health.

Dental problems can often signify other, more serious health issues. For example, gum disease has been linked to heart disease, stroke, and even cancer. Therefore, if you are experiencing any dental problems, it is important to get checked out by a doctor to rule out any underlying health conditions. In addition, poor oral hygiene can lead to infection and inflammation in other parts of the body. Read on to learn more:

Dental Problems Can Cause Pain And Discomfort:

Dental problems can be excruciating and uncomfortable. For example, if you are suffering from a toothache, it can be difficult to concentrate on anything else. Additionally, dental problems can make it difficult to eat or speak properly. If you are experiencing any pain or discomfort due to dental problems, be sure to see a Dentist in cave creek, az or your local area ASAP. They will be able to provide you with relief and advice on preventing future problems.

Losing Teeth Can Affect Your Ability To Chew Properly:

One of the most obvious ways in which poor dental health can affect your overall well being is by causing you to lose teeth. Losing teeth can make it difficult to chew properly, leading to problems with digestion. In addition, losing teeth can also cause you to look older and feel less confident about your appearance. There are various solutions for replacing missing teeth, such as dental implants or dentures. Speak to your dentist about the best option for you. If your dentist is recommending dental implants, it’s so important to care for them properly. After all, they are an investment. Your dentist will recommend strategies for best care and you can also explore guides that teach you how to take great care of your dental implant. Make the most of this advice to avoid any future issues.

Missing teeth can be a major hindrance in someone’s self confidence and can prevent something as natural as smiling or laughing. If this is the case for you, visiting a dentist can not only transform your smile but your entire life. The all on x dental implants can provide you with a secure and natural looking smile with a faster recovery time. You will not want to stop smiling afterwards!

Poor Dental Hygiene Can Cause Bad Breath:

Bad breath is not only unpleasant, but it can also be a sign of poor dental health. If you are not brushing and flossing regularly, food particles and bacteria will build up in your mouth, leading to bad breath. It is important to brush your teeth at least twice a day and floss once a day. This will help to keep your mouth clean and free of bad breath.

Dental Problems Can Be Expensive To Treat:

Dental problems can be expensive to treat, both in terms of time and money. For example, if you are not brushing and flossing regularly, you are likely to develop cavities that must be treated by a dentist. In addition, dental procedures such as root canals or crowns can be very costly. Being proactive about your dental health will save you both time and money in the long run. Some dental issues simply can’t be avoided and will need to be tended to. It is a good idea to try and find an affordable insurance to help offset some of these costs. Enter a search for “Canadian Dental Care Plan provider Ontario” (or your local area) to find a well reviewed practitioner who takes your insurance. You might find that it is more affordable than you think to have regular cleanings as well as emergency care.

Tips for Maintaining Good Dental Health:

The following tips will help you to maintain good dental health:

  • Brush your teeth at least twice a day and floss once a day.
  • Visit your dentist for regular checkups.
  • Avoid sugary foods and drinks.
  • Use fluoride toothpaste.
  • Avoid smoking and drinking alcohol.

Maintaining good dental health is important for our overall well being. Be sure to schedule an appointment with your dentist today!

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Jan19

On The Job Hunt? Try These Tips!

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On The Job Hunt? Try These Tips!

Applying for job after job while getting no response or interest can be such a disheartening experience, but there are a number of reasons that your resume might be falling flat. Thankfully, this guide contains everything that you need to know to improve your chances of achieving success in your search for a new career. We promise, it doesn’t have to be as difficult as you might expect to get started today. So, if you’re ready to find out more, then read on:

Get Another Qualification:

When a potential employer is scanning through your resume, one of the most important things that they’re searching for is a list of your qualifications. If this list is limited at best, then there’s no surprise that your application gets put to the back of the pile. Having qualifications proves that you have the relevant knowledge and experience in your chosen field, and it shows an employer that you have studied hard to improve your chances of gaining a more rewarding role.

There are many different qualifications that you can study for in the modern education system, from online courses that fit around your schedule to full time, on campus learning that throws you right into the topic you choose. Whether you decide to take the ITIL foundation exam or opt for a managerial course at night school, the more qualifications you have, the better your chances are of getting ahead of your competition. Making the decision to head back to school as an adult can be a great indicator of commitment and motivation, which is something that most employers will look out for when choosing a suitable candidate.

Confidence Is Key:

Whether you’re walking into a business to hand over your job application or attending an interview for your dream role, confidence is always key. You need to show your potential employer that you have the utmost confidence in your own abilities, having faith in the fact that you can offer unique skills and insight that other candidates cannot bring to the table. Your resume should be one that’s written with self assurance, removing any sign of self doubt to promote your positives and individual selling points.

Going into an interview with the fear that you won’t get the job is a recipe for disaster, as you’ll stumble over your answers and cower further into your seat as the conversation progresses. Instead, sit proudly with your head held high, wearing a confident smile that shows a potential employer that you’re ready and waiting to take on whatever challenge lays ahead of you.

When you can fully commit to improving your career through study and aim to maintain the highest levels of confidence throughout your quest for a rewarding role, then you’re far more likely to find and secure the job of your dreams!

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