Scarf Series: Knitted With Love Edition

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Scarf Series: Knitted With Love Edition

Hi everyone and happy Hump Day! This is a special edition of my Scarf Series, because the one that I’m discussing today is one of a kind. My newest scarf was handmade by my mom! Despite my mom having no artistic talent in regards to drawing or painting, her creativity shines through in a different manner. She is an expert in her craft of bread baking and always uses the phrase “kneaded with love” so Knitted With Love only seemed like an appropriate title for this post. Take a look:

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Literally no one in my family even knew that my mom knows how to knit until last month when she had a stay in the hospital. The lovely JANE decided that she would like to spend some of her time there knitting, so we took a trip to the absolutely darling Harps & Thistles Yarn Emporium to pick out some materials for her to work with.

At first, I was ambivalent about my mom making me a scarf, because I already have so many and my sister specifically said that she wanted one, so I wanted my mom to focus on that, instead. But then, my mom and I laid eyes on the gorgeous mustard yellow tweed yarn that you can see above. It was the perfect shabby chic, collegiate cool palette and my prior sentiments of “you don’t have to make me a scarf if you don’t want to” instantly turned to “can you PLEASE make me a scarf?!”.

While my mom was away, it was always so exciting to get a text or hear her say on video chat that she was working on my scarf. And when she finally returned home, which was amazing in itself, it was made even more special to see the fruits of her labor for her two girls with a rose pink and mustard yellow scarf. It hasn’t been cold enough in Ohio to wear scarves, any more (Which is great!), but I did get to wear my home made scarf one time and I loved every minute of it. I can’t wait to get more use of it next winter!!

What is your favorite craft to do? Did someone teach you how or were you self taught? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Is Nutrition Just A Balancing Act?

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Is Nutrition Just A Balancing Act?

A lot of times when we read articles about nutrition or see a nutritionist terms such as “balanced” and “in moderation” show up. Yet, surely nutrition must be a little more complex than one big balancing act? Not necessarily. We as humans like to over complicate things due to our intelligent and ego driven brains when nutrition, like so many basic aspects of life, is a very simple equation.

You’ve probably heard of the saying “you are what you eat”. Indeed, this may have been drilled into you from an early age – but how much attention do you honestly pay to this principle? You don’t need GI doctors to tell you that all that sugar, saturated fat, and caffeine is bad for your health and well being. We all know that excessive sugar, fat, and salt are bad for our hearts and can cause Type II diabetes… yet, we keep on doing the same thing.

Rather than beat yourself up and make all sorts of rules about what you can and can’t eat, the best way to approach the great balancing act of nutrition is to picture a bank account. With a bank account there are deposits and withdrawals. The deposits nourish your bank balance while the withdrawals deplete it. If there are too many withdrawals, the account becomes overdrawn, and you end up in financial trouble.

Using this metaphor as a parallel for nutrition, it’s clear that deposits and withdrawals exist. As an example, drinking a vitamin filled smoothie could be considered a deposit because you are investing nutrients that are going to replenish and revitalize your body. Whereas eating a chocolate bar would be considered to be a withdrawal because it is not doing anything for you.

Making the occasional withdrawal is fine, as this way, there is still an equilibrium. If you are to withdraw more from this bank account nutritionally then you are putting in is when you run into problems. That’s when serious diseases start to occur. The word disease represents that your body is in a state of dis-ease; meaning it is out of balance.  No matter what your current condition of health is, the best way to ensure a long and healthy life is to keep your bank account in credit and balance the books!

Nutrition is important. And what is equally as important to what we put in our mouths, is how often and how intensely we move our bodies. Just a twenty minute walk at a moderate pace with some good music will do the trick to get you into the “aerobic zone”.  One of the most universal and all around forms of exercise that requires very little equipment, and is accessible for all, is swimming. It is easy on your body and it sure is fun.

The bank account of your health depends primarily on two things; the food you eat and the amount of exercise that you complete. Hopefully, this simple metaphor of the bank account will inspire you to make better day to day choices and keep on top of the balancing act that is nutrition.

Featured Image By: Pixabay

Pop Some Bubly

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Pop Some Bubly

Hello everyone and welcome to a post on my latest obsession – Bubly sparkling water! A fact about me is that I am a huge fan of drinking pop, specifically Diet Coke. But, we all know that that isn’t the healthiest of drinks so I am definitely trying to cut back on it. I have always enjoyed drinking sparkling water and the cute as can be commercials for Bubly and Ellen DeGeneres’s Bubly Skybox on her show enticed me enough to want to give it a whirl. I’m glad I did!

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First of all, I LOVE Bubly’s packaging. Something as simple as putting “hi” on the tab makes me smile every time I see it and the color palette is bright and fun. Second of all, it tastes AWESOME. Sparkling water has such a distinctive taste and Bubly brings a splash of apple flavor to it that tastes like it belongs in the drink as opposed to a flavor added as an afterthought.

I have enjoyed all eight cans in the pack of Apple Bubly that I got and my only complaint is that there isn’t enough per package! I’m looking forward to trying all of the Bubly flavors and can’t wait to give the Strawberry one a go next.

Which flavors of Bubly have you tried? What is your favorite pop? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

5 Changes To Your Diet That Will Make Your Skin Glow

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5 Changes To Your Diet That Will Make Your Skin Glow

Tired of having dull, lackluster skin? Want to achieve that natural glow that makes you feel great inside and out? Of course you do! While a good skincare routine goes a long way, the key to radiant skin starts from within. Read about five simple diet changes that will help to make your skin glow:

1. Drink more water:

You might be tired of being told to drink more water, but you won’t know the difference it can make to your skin until you give it a try. Drinking more water has many beauty benefits, and it can be a great anti-ageing tool to keep your skin looking plump and wrinkle-free. Start drinking around eight glasses (more if you’re exercising) and keep yourself hydrated.

2. Ditch the caffeine:

Caffeine might make you feel more awake, but it’s not great for your skin. While caffeine alone isn’t responsible for cellulite, it can add to its appearance – so you might want to lay off caffeine as a way to reduce it. If you’re already dealing with cellulite, you can get advice on how to get rid of it from cellulite.com – it’s a great resource for finding creams and lotions to help improve that. Try caffeine-free versions of your favorite hot drinks or beverages or, better yet, go for natural juice and water, instead.

3. Eat more fruits and vegetables:

Fruits and vegetables are packed with vitamins and minerals, which are all essential for helping your skin to glow. Some of the fruits and vegetables for good skin include vitamin C rich foods like green peppers, broccoli, and tomatoes. Selenium is a mineral that will boost skin elasticity and keep it firm, and you can find it in spinach, lentils, and carrots. Fill up your plate with healthy fruits and vegetables and feed your skin the goodness that it needs.

4. Switch to healthy fats:

We all know that consuming too many fatty foods is bad for you, but that doesn’t mean that all fats are bad. There are healthy fats that can help give your skin a boost, including omega 3, which is found in oily fish like salmon and mackerel. Avocados, walnuts, and olive oil also contain beneficial fats that will help to nourish your skin. Breakfast is a good place to consume healthy fats, so start your day off right with some eggs and other good fats to help your intake.

5. Lower your soda intake:

Soda isn’t recommended for living a healthy diet, and this is particularly true when it comes to your skin. The syrups and sugars contained in soda can have different effects, including the ageing of your skin. Sodas are also very high in calories, and consuming too many calories can lead to weight gain. Opt for sugar free versions if you must drink soda, or cut them out altogether and stick to water.

Glowing skin is an amazing confidence booster that will help you radiate from within. By starting with a good diet, you can help create a glowing complexion and keep your skin looking healthy and youthful. Make some changes to your eating and drinking habits today to experience the benefits for yourself.

Featured Image By: Pxhere

April Funky Time Jams

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April Funky Time Jams

Hiiii everyone and welcome to another month here on lifewithlilred! With spring officially upon us, it only feels right for my music selection for the month to be upbeat, poppy, and filled with girl power. But, of course, it wouldn’t be a Lil Red music post without some good old horror rock and emo screamo thrown in! Let’s get to it:

(And, as always, I have no rights to the above songs or videos!)

I don’t know if it’s because I’ve been watching The Voice with my mom and Kelly Clarkson is one of the judges or if spring really is in the air, but I have been going pop queen crazy lately. Britney, Christina, Lady Gaga – the works. There’s something about the increase in temperature and being able to drive with the windows semi down that puts me in the best mood. And, nothing puts me in a better than best mood than singing along to my most loved pop divas in the Little Red Love Machine!

Of course, all of the emoness that I can muster is still necessary and so is listening to Rob Zombie, since I’ll be seeing him with Marilyn Manson in July. I can’t say that I’m his number one fan or anything, but so far so good. 😀

Which artists do you like to play when you’re in a good mood? Who is your favorite pop queen? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nourishing Your Friendships

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Nourishing Your Friendships

How often do you sit on the sofa with your partner barely a foot away from each other, chatting with other people on social media? How often do you go out for lunch with a friend or to their house, to both spend time checking your emails or scrolling through feeds? If the answer is “all of the time”, don’t worry, you’re not alone. Most of us are now spending time communicating or sharing with people online when we are in the company of others. We’re glued to our phones most of the time, and we often give it more attention than the people around us.

Social media is wonderful. Used correctly it’s a great way to nourish your friendships and maintain contact with people that live far away. But, many of us are guilty of paying more attention to these screens and communications than we are our real lives. Our real-world relationships are suffering because we struggle to give the real world and the people in it our full attention.

This kind of neglect can lead to the breakdown of friendships, divorce, and ultimately extreme loneliness. These friendships and relationships are important. These are the people that are there when you need them. That offer you a shoulder to cry on or important advice. That pick you up when you are down and give you a confidence boost.

While these friends and lovers might always be there when you need them, without nourishing the friendship by giving it your attention, time, and love, it won’t always be the same. For a lasting friendship that never falters or declines, you need to put some work into it. Here are some great ways to do just that:

Give Them Your Time:

Best friends are often the ones that you don’t need to see every week for things to stay the same. Even after a bit of a break, you snap back into your old ways, sharing jokes and giggles like you’ve never been apart. You can call them in the middle of the night even if you haven’t seen them for a month. But, you do still need to give them some time. Eventually, it will have been too long. Try to meet regularly, even if it’s just for a quick coffee. Show them that you want to make an effort to see them, even when you are busy, and they’ll do the same for you.

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#BFFs

Leave Your Phone at Home:

There’s nothing worse than being out with a friend to see them constantly on their phone. You feel like going out was a waste of time, and you’d have got more of their attention if you were both at home chatting online. So, don’t make this mistake yourself. Have a rule with your friends that when you are together, the phones stay behind. So what if you don’t share a photo of your dinner with all of your Instagram followers? You’ll really share it with your friends, instead.

Listen:

The key to all relationships is listening to each other. This is another thing that’s easier to do when you’ve put your phones and devices down. To show you are listening to everyday conversations, remember what they’ve told you and ask about it in the future. Don’t make them tell you the same thing twice because you weren’t paying attention the first time.

Give Gifts:

Everyone loves to receive a gift, but as we get older, we often buy them less. Many of our friends probably only get a birthday text or Facebook message. Now and then, get them something just because you want to. It could be a membership to the Flower of the Month Club or a nice meal out. Think about it, though. Don’t just buy something for the sake of it. Get them something that they will genuinely love.

Try New Things Together:

One reason that relationships start to fade is due to a lack of shared interests. Think about yourself ten years ago – are your interests still the same? Probably not, we change and develop all of the time, just as the world changes around us. Your best friend from ten years ago will also have different interests, and they may not be the same as yours. To maintain this friendship, it’s important to do two things. First, show an interest in the things that they love. Even if it’s not your cup of tea, ask them questions and give it a go for yourself or at least make it clear that it’s something that you are willing to talk about.

Then, you need to try new things together. Think outside of the box and try something that neither of you has ever considered. This will mean that you’ve always got something new in common, even if it’s a disaster.

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#selfie!

Know When to Let Go:

However essential friendships are, it’s also as important to know when to let go. To stop wasting your time and effort on those people that never give back, that only bring negativity into your life, and that leaves you feeling worse than you did before you spoke. Letting go of these negative relationships can help you to feel more positive and give you more free time to spend with the people that are willing to give back.

Good friends listen, they are honest, they make you laugh, and they are there whenever you need them. To have friends like this, it’s essential that you learn how to be one yourself.

Featured Image By: Unsplash

Happy Easter!!

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Happy Easter!!

Hi everyone and Happy Easter, Happy Sunday, and Happy April Fools to all! I, myself, do not celebrate Easter but I want to wish the happiest of days to those who do. Oddly enough, I will spend my time today watching the live version of Jesus Christ Superstar, as it happens to be my favorite musical. Go figure, huh?

No matter how you spend your day, I hope that you have a wonderful time doing it! Enjoy a lazy Sunday, a church celebration, or revel in the tricks of April Fools – just have some fun! See you all tomorrow. 🙂 Much love. -Sarah

Are You Struggling With Your Health?

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Are You Struggling With Your Health?

Are you constantly feeling run down, as though you’ve got no energy left to do anything at all? It’s a common occurrence for people to start feeling like that. There are so many things that we could be doing to potentially harm our bodies, yet we carry on doing them. Even the littlest things like how much sleep we’re getting can dramatically reduce our health within a few weeks. But to get to the point where you feel as though you’re struggling with your health can be pretty worrying, so we’ve got some ways to solve the most common ways that people could be damaging their health:

Toxins:

The main reason why so many people struggle with their health is due to the many toxins that they’re including in their diet. It can be a range of things, but one of the most common ways we’re doing it is through the abuse of alcohol. A cheeky drink at the end of every day can so easily turn into an addiction, and an addiction can be hard to crack. One thing you might want to consider doing if you ever got to this point would be addiction counseling. It is one of the easiest ways to get out of the habit that you’re in, and it is always good to talk to someone about what you’re going through.

Depending on the level of your addiction, you might need something more intensive than counseling alone like an outpatient treatment center or a live in rehab. If this is the route you want to take, be sure to find a facility that fits your preferences. It could be a program that’s out of state, a rehab specific for men or a rehab for women, or a facility with a pretty view to inspire. You want a place that you can thrive so make some calls and take tours to find your best fit. It can feel scary to make a big change and taking tours of different facilities can help ease your mind. That way, you will know exactly what you’re getting into. Take the time to research different Drug and alcohol rehab centers and be proud of yourself. This is a big step!

Other toxins that so many of us are putting into our bodies is through food. We’re going through a time where people are skipping the vital vitamins and minerals from their diet, and replacing them with foods that are high in fats and sugars. If you want to get back on track with your health, consider changing to a diet that includes a lot of leafy greens and fruits.

Mental Health:

Struggling with mental health is something that countless people deal with and it’s important to know that you don’t have to face these challenges alone. Whether you are talking to a therapist or a trusted friend, confiding in someone can lessen the burden as can a course of medications prescribed by a psychiatrist. There are plenty of resources out there including telehealth, hotlines, and websites that offer guidance. The page for strong spirit strong mind is an excellent place to start as it offers ideas that can be easily done to soothe your symptoms. It also features the information to find professionals that specialize in the struggles you are facing. Taking care of your mental health is a big step and it will only benefit you.

Aging Problems:

Some things we can’t help, but it is just something that we go through as we get older. For example, menopause for women is not a nice experience to go through. A lot of women actually really struggle with the process, and it can make their health feel really low. There’s the sweats, mood swings, and fatigue, among many others to try and cope with. But, it is a natural aging process that can’t be stopped. Another, possibly more crippling problem, is arthritis. Again, something that can’t be avoided, but can be managed. The best thing to do is use anti-inflammatory gels to reduce inflammation and, more importantly, keep the joints active so that it doesn’t seize up.

Work Related Problems:

The work that we do sometimes can cause us the biggest issues. Even something that might seem so easy as sitting at a desk can cause us to struggle with our health. For one, you’ve got the postural issues to contend with. Sitting at a desk for hours a day will no doubt affect it, but you can get foam cushions that will support your back to keep it up right. Then, there’s the issue of weight gain if you’re a snacker at the desk. It might not seem bad in the beginning, but the lack of exercise during the day coupled with a poor diet will eventually equal weight gain. Try and stay as active and healthy as possible by walking around the office and standing every hour to stretch after a stint in your chair.

Lifestyle choices can be altered and can improve your health for the better, one simple change at a time.

Featured Image By: Pexels

New Hot Tools Hair Straightener

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New Hot Tools Hair Straightener

Helloooo! For the past few months, I have been suffering from mild distaste for my hair. “WHAT?! But you love your red hair!” Yes, yes I do. BUT, my hair itself has just not been styling well, as of late. It just seemed like no matter what styling sprays and serums I used and how many times I flat ironed my hair, I could not get it straight for the life of me.

When I say that I want my hair straight, I’m talking pin straight, so it was infuriating to straighten my hair only to have it be frizzy and wavy shortly after. At first, I was wondering if my amazing hair stylist didn’t take enough bulk out when she was thinning through my thick locks. But, I poo pooed that thought immediately after, because she’s a genius. Then, I realized that it was my hair straightener.

I have been using my old faithful Ion One Stroke for a solid four years now, so it only makes sense that it might not be working to the best of its ability. Finally, the frizzy mess that my hair would turn into five minutes after straightening sounded about right. So, I did what I normally do…

I went to TJMaxx and got myself a Hot Tools straightener for twenty-five bucks.

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This styling tool heats up to 450 degrees, which is perfect for my thick hair. It also has a handy touch screen to turn the product on and off and to adjust the heat. Immediately after using my new Hot Tools straightener, the difference in my hair was all I needed to justify my purchase. My locks looked straight, sleek, and the style held all day.

I am so happy to have solved the mystery behind my bad hair months, because I am SO over covering up my hair with hats, beanies, headbands, and wearing it up. Now, my crimson crown can flow freely and perfectly straight. Thank gawd.

R.I.P

Ion One Stroke

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What are your tips for achieving pin straight hair? How do you usually style your locks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jazz Up Your Garage And Make It A Creative Space

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Jazz Up Your Garage And Make It A Creative Space

The garage is often known as being that space where you dump absolutely everything. It is also the place where you can’t find anything, and it often gets neglected over time. This can cause real problems for your home and it also shuts it off as being an accessible room, as well. This doesn’t have to be the case, and if you want to jazz up your garage, then there are things that you can do to make this happen.

Of course, before we begin we have to note that some homes don’t have garages. The ideas below can easily be used with a shed too. It is worth remembering, however, that garages are an excellent boost in property value. If you are interested in adding a garage to your property, then it is worth searching for local Custom Garage Builders to find a reliable company to work with. Now, let’s get started:

From the Ground Up: 

If you are looking into renovating your garage into a space to create in, it’s often best to start from the ground up. Chances are high that your garage has hard and cold cement for the flooring and that can be quite uncomfortable when you are hard at work on your passions. We recommend searching for “epoxy garage coating minnesota” (or your local area) for epoxy flooring installation. Epoxy is an excellent option as it is slip resistant, durable, and very easy to clean. When creativity is flourishing, it can get a bit messy and epoxy will take the hard work out of cleaning up paint spills, metal and wood shavings, and dirt and grime.

Folding Desk:

If you have a small garage, then this can make it very hard for you to have a desk or anything else that you need to really harness your creativity. One way for you to get around this would be for you to have a folding desk. This can come out from the wall and when you are finished, it isn’t hard for you to just lift it up and have your space back. This is one of the best things that you can do if you don’t want to move your car, and it also frees up a lot more room should you need to convert the space again for something else.

Storage Jars:

If you want to store a lot of things at once, like pens, pencils, sharpeners, and more, why not put them into jars? When you have things stored in jars, it doesn’t matter if they get knocked over because there is a lid. On top of this, you can see instantly what items you have in each one. When you have these on an overhanging shelf that is higher up, you can save a ton of desk space and this is ideal if you want to go for the folding desk idea above.

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 Pexels Image

Your Garage Door:

If your garage door is full of grime or if you know that it is not functioning properly then maybe it’s time to consider getting sectional garage doors installed. This is a great way for you to turn your space into a multi-functional room. You could even try and paint the garage door, as well, so that you can easily add some color to the space. If you want to be super creative, add in some artwork. This could be of anything, and if you don’t want to get it ruined in a dusty atmosphere, just opt for canvas. This is ideal because it’s cheap and it can easily be wiped down.

Should repairs be the only change to your garage door that you’d like to make, that’s okay! Furnishing a creative space can be pricey and it’s understandable that you would want to use a majority of your funds for that purpose. A team of professionals like those at NB Garage Door Repair (or a similar business in your local area) will have your garage door functioning like new again. How nice will it be when it glides up to unveil your new studio?!

Bookcase:

Do you need shelf space but you know that you can’t have a full set installed? One thing that you can do here is have a bookcase. Bookcases are much thinner when compared to shelving units and they are much taller. This is ideal if you actually need space and if you have a lot of items with nowhere to put them. Bookcases can also be fixed to the wall, so that there is absolutely no danger of them falling over.

Turning your garage into an actual room can really increase the value of your home on top of having your own workshop!

Featured Image By: Pexels