Sep24

How To Cope With An Exercise Injury   

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How To Cope With An Exercise Injury   

The recovery process for sports injuries usually concentrates on physical rehab. But for athletes, it’s also important to incorporate sports psychology techniques to help them recover mentally. When you’re otherwise healthy and physically active, an injury can be frustrating. Resilience is needed both physically and psychologically to cope with injury stress.

Despite these feelings, it’s important to move forward and find more positive ways to overcome this setback. Athletes who can handle injuries gracefully will become more focused, flexible, and resilient. The following strategies can help:

Educate Yourself:

Ask your doctor, trainer, coach, or therapist the following questions to learn what you need to do to heal quickly and fully:

  • Do I have an injury (what type is it)?
  • How can I get treated?
  • Why am I receiving these treatments?
  • Can this be recovered in a reasonable amount of time?
  • During rehabilitation, what should I expect?
  • Are there any safe alternatives to traditional exercise?
  • If I get worse, what are the warning signs?

A second opinion may be necessary if you feel uncomfortable with the response from your care team.

Recovery Is Your Responsibility:

Your recovery can be impacted if you take responsibility for it. A greater sense of confidence can be found when you take control of your recovery process. The process also helps you recover faster than trying to return to the level of performance that you had before your injury. Making sure you have a first aid kit with medical ice packs is a start to taking responsibility and good care of yourself.

Stay Committed To Your Recovery Process:

Others may lose motivation and slack off on their therapy, while others may become discouraged and quit. To heal quickly, be committed to your treatment and listen to your doctor and/or athletic trainer. You can stay balanced as you achieve your healing goal by setting small daily or weekly goals that build momentum. You should also speak to yourself positively.

Stay focused on what you need to do and not what you will miss during your daily rehab. Work hard and maintain a positive attitude throughout it.

Get Support From Others:

Following an injury, it is common to isolate from teammates, coaches, and friends. You should keep in touch with others as you recover. They can offer advice or encouragement when you need to vent. Make sure that you are surrounded by strong, positive people who can encourage you during your recovery and boost your spirits when you are feeling discouraged. It can be very comforting to know that you are not alone when you suffer an injury.

These four tips should help you to look after yourself during recovery from an injury. Be good to you and get well soon!

Featured Image By: Andrea Piacquadio from Pexels

Sep24

New Hair, Don’t Care

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New Hair, Don’t Care

Hi! I haven’t had my hair done or a day off, for that matter, since the day before my wedding. So, needless to say, your girl was in desperate need of both! This past week, I took a day off to have my dear friend and stylist, Anna, work her magic at the Shear Shop. This time around, we incorporated Pulp Riot’s Lilac into the red and pink for something totally different and totally fun. I am totally obsessed! Take a look and be sure to tune in tomorrow for more OOTD pics:

To achieve my multi-colored hair, Anna used Pulp Riot’s Fireball, Blush, and Lilac after bleaching the roots. The Lilac dye was applied to all of my insanely grown out roots for a new twist on the convertible hair that I have been rocking. I love the full effect when my hair is down but it is also so cute when it is pulled up and you can see the lilac roots underneath the top layer.

My new hair legit makes me feel like a fairy princess and I have basically been living in front of the mirror since I got it done because I can’t stop looking at myself! The three different colors are just so pretty together and it is exciting to have such a big change from what I was doing before. While some might find it nerve wracking to have something so major done to their hair, I am never worried because I know that I am in the best hands with Anna and she delivers every time.

Nothing makes me feel more confident than freshly dyed and cut hair as well as my time spent with my stylist. I wouldn’t want to spend a day off anywhere else than in her salon chair and I am already itching to go back. As mentioned before, be sure to check in tomorrow so you can see my hair in all of its glory from every angle! ❤

How do you like to pamper yourself? What is your favorite Pulp Riot color? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep23

Safety Tips For Exercising Outdoors   

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Safety Tips For Exercising Outdoors   

Whether it’s a gentle breeze caressing your face while you run or the sun kissing your skin while you cycle, taking your workouts outdoors is always a refreshing experience. However, it is necessary to exercise without putting your health and safety at risk. Are you thinking about taking your fitness regimen outside? Here are a few tips that can help you stay safe while you exercise:

Map your route ahead of time:

It would be pretty frustrating losing your way when going for a run, walk, or cycle outside, especially if you’re new to the area. Thankfully, almost all smartphones come with a Map application and GPS functions, so you can plan your route before setting off. It is also advisable to share your route with someone you trust before you leave. If you take your phone along, be sure to keep your location on to make locating you easier if you should get lost or injured. If you already know your area, ensure that you avoid inconvenient places like construction sites, busy streets, etc. You might also want to avoid areas with stray animals to prevent incidents such as dog bites.

Dress for safety:

From workout clothes to the shoes you wear, you should aim for comfort and safety. Regarding footwear, having on the right shoes for the right activity will help to avoid blisters, twisted ankles, or any other injury. Also, your clothes should not inhibit blood flow or airflow in any way. If you plan on doing your outdoor workout at night or under poor visibility, you should wear workout clothes with features that make you more visible, especially when working out near busy roads. For example, you can wear bright colored clothes or opt for ones with reflectors to make you more visible to motorists.

Take your cell phone along:

Carrying a phone along when going for a run can be an inconvenience as you want to run or cycle ‘freely,’ but you also need to be safe. And if you get lost in an area without any internet connection, you will need something to use to call for help. Many workout garments come with spaces to store cell phones and keep them out of the way until you need them.

Protect yourself from the sun:

Sunscreen is an absolute must if you plan to work out in the sun, especially for your face. It is best to look for sunscreen products designed specifically for athletes, as they wouldn’t come off when you sweat. Moreover, the heat can wear you out pretty fast, so don’t forget to carry a bottle of water along. If possible, try to exercise during or after sunset because the sun can be scorching in the afternoon.

Protect yourself from the cold:

Cold temperatures can also drain your energy. It is possible to burn about 6,000 calories in one day when exercising in the cold. So, make sure you wear protective clothing. You might also want to take a bottle of water along to sip, as cold temperatures can suppress thirst, and you don’t want to be dehydrated.

Working out outdoors is great but doing it safely is the best with the tips above!

Featured Image By: Pexels

Sep23

Making Your Small Business Dreams Come True

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Making Your Small Business Dreams Come True

For some people, working for themselves is the ultimate dream and starting your own small business is the perfect way to make it happen. From your own Etsy shop to an actual storefront, businesses come in many shapes and sizes and can make for a wonderfully rewarding career. Starting your own business is a lot of hard work and today, we are going to discuss some ideas to help you in your future endeavors. Let’s get started:

Planning Makes Perfect:

A huge portion of starting your business comes from planning ahead and carrying out that plan to make it happen. You can start by asking yourself a few basic questions and going from there:

  • What type of product or service do I want to provide?
  • Do I need any additional certifications, schooling, or training for my business?
  • Will this business be online or in a storefront?
  • How much money am I willing to spend to make this happen?

It is important to have solid and achievable answers to these questions or your business might never get off the ground. For example, if you would like to own a coffee shop or restaurant do you have enough funds to purchase the property or begin restaurant construction? What about if you are conducting your business online – do you know how to build an excellent website? Have you entered a domain name search and are you familiar with SEO and online marketing strategies? If the answer is no, then it might not be time to quit your day job.

Do You Have Help?

While ultimately rewarding, starting your business can be incredibly stressful and time consuming. Are you going to have a business partner or will you be flying solo? Will you be employing other people to help you? Are you proficient in creating a website or will you need services for web design in Palm Harbor (or your local area)? You also must remember that communication is key in a business. Will you be able to maintain your own social media pages? What about customer service? This is a huge aspect of a business so will you or someone else be manning the phone with your business telecom service from https://titustelecom.co.uk/ (or a similar company in your local area)?

As you can see, flying solo means you are going to have to be a jack of all trades. Although that’s impressive, it might not be feasible and that’s okay. No one expects you to be an expert at everything and some things like tech support, perfecting a storefront, or website management could be beyond your skill set. If that’s the case, you have to consider the funding for IT Staffing or construction contractors and see how to best manage your team.

If nothing else, do you have the support of your family and friends on this endeavor? You don’t want to burn yourself out before your business even opens so evaluating the help you will need and having a support system in place is crucial.

What Are Your Goals?

Of course, the end goal of owning a business is being your own boss and making enough money to support yourself. But this is a HUGE goal that will not be accomplished quickly. Rather than focusing so much on the end result, break it up into smaller goals, instead. This will allow you to feel the pleasure of small victories and keep you motivated to continue on the path you’re on. For example:

  • I need to make a budget before I get started
  • I would like to have a functional and appealing website within three months
  • I want to prepare a home office space by the end of the week

By the time you finish your goal list, your business should be well on its way for a grand opening!

Like all good things, starting your own successful business will take time. You can save time, however, by starting things off on the right foot with the tips above!

Sep23

Repairs That Can’t Wait

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Repairs That Can’t Wait

While some repairs around your home can be done with a bit of DIY, there are some things that you just have to call in the professionals for. No one likes an unexpected bill for something breaking down. However, leaving it to get worse will end up costing you more money in the long run with more extensive repairs or having to buy a new appliance altogether. Today, we are going to look at a few key elements of your home that shouldn’t wait until the last minute if they are on the fritz:

Kitchen Appliances:

The purpose of appliances are to make tasks and chores easier for you. Handwashing dishes is a drag and going to the laundromat can be downright miserable! To keep yourself on easy street, it is crucial to fix problematic appliances as soon as issues arise. An improperly working stove for instance can be dangerous to yourself and your family. It’s therefore important to call in an Appliance Repair specialist as soon as possible because continued use can cause an even bigger, more expensive issue.

Meanwhile, a refrigerator that is going kaput will force you to throw away its contents as the food will not be safe to eat if its not kept cold. When appliances malfunction, it is best to find a repair person to do it all to save you the hassle from multiple different people coming in and out. For example, you can find quality fridge repair in Barrie that also specializes in washers, dryers, and ovens.

Car Troubles:

Bad breaks and bald tires are incredibly dangerous and even more so when there is inclement weather. Getting your car troubles fixed now will better protect you and your passengers, especially with winter fast approaching. Driving is one of the most risky things that people do every day so you want to make sure that your vehicle is always in prime working order. Getting new tires for the winter is a must and don’t forget your routine maintenance checks and oil changes.

When it comes to getting new tires, you will want to take your car to a shop that specializes in this specifically like Melksham Tyre Supplies (or a similar business in your local area). That way you can ensure that you are getting the best quality work for the task at hand. Tire specific shops might also run special promotions like a discounted tire rotation for every five thousand miles or free puncture repairs and this can help save money. Do your research to find the best service and deals near you.

Failing to tend to car repairs when needed can be a danger to yourself and others on the road and it should be taken seriously. If it’s recommend during your maintenance check to get a Steering Column Sensor Repair, an alignment, or new breaks, do so ASAP. And, if it doesn’t fit in your budget, you might be able to work out a payment plan with the repair shop.

Home Security:

When it comes to home security, it doesn’t just mean your security system. It also includes your windows, doors, and garage door. Any point of entrance for someone uninvited to come into your home should be checked on frequently. Schedule regular maintenance for your home security system and automatic lighting if you have them and call in a repair person immediately to change locks for windows and doors. Cracks, weak locks, and warping create a “welcome” sign for burglars as well as pests.

Keep you and your loved ones safe by tending to problems as soon as they arise. Although repairs can be expensive, peace of mind is priceless.

Sep23

Fall Haul: Stella Luce Snake Print Trench Coat Edition

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Fall Haul: Stella Luce Snake Print Trench Coat Edition

Howdy and welcome to the final edition of my Fall Haul from TJMaxx! Today, we are going to be discussing an amazing snake print trench style coat by Stella Luce and I am obsessed. Johnny and I are both extremely partial to animal print clothing and he loves anything cheetah print while I am fond of all things snakeskin. I fell in love with this trench coat as soon as I saw it hanging on an end cap and I cannot wait for the weather to cool down so I can wear it all of the time! Check it out:

Between my husband and I, we have snake patterned clothing and shoes in a variety of colors including blue, grey, red, white, and brown. The majority of my snake print pieces in my wardrobe are shoes and purses so I was very excited to find a coat in my most beloved pattern. While cheetah print is fun, snakeskin is oh so sophisticated and sexy and I always find myself drawn to it time and time again.

Johnny and I have been looking forward to fall since it ended last year because it is our favorite season to dress for. We love sweaters, boots, and coats and if we could we would be dressing for fall all year round. This Stella Luce number is going to be a staple for my fall wardrobe and it will be perfect for work or play. I can picture myself throwing this on and heading to work in the morning or dressing it up for a date day with Johnny.

I live for styling unique outfits and because this coat is such a bold piece, it really doesn’t need much. Skinny jeans, a light long sleeved shirt, heeled boots, and a floppy hat paired with this coat will elevate simple pieces into an OOTD worth blogging about. And, as soon as the cold weather hits: Don’t mind if I do! 😀

What is your favorite animal print? What are you looking forward to this fall? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep22

Must Haves For Your Bedroom

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Must Haves For Your Bedroom

After another long year in the pandemic lifestyle, it’s safe to say that everyone is going to want to hibernate this winter. And, where better to retreat than to your bedroom? Your bedroom should be your ultimate safe haven where you are cocooned in comfort and free to relax and be your best self. For the best in comfy cozy, consider the following in your bedroom:

Plush Bedding:

The best place to start in the bedroom is, of course, with the bed! After shopping for quality bedroom furniture for sale like your mattress and bed frame, it is time to dress the bed with comfortable and soft bedding. You can’t go wrong with light cotton sheets in the summer but during the winter, its best to adorn your bed with warm and toasty flannel or fleece.

Don’t forget comfy pillows both for sleeping and decoration. You might even want to consider a statement piece like a velvet headboard for an over the top luxury feel. That will make your queen sized bed truly fit for royalty!

Items That Sooth:

One of the first things that I bought for my bedroom in my apartment was a Himalayan Salt Lamp and I just love it! It provides the perfect glow to help you relax or set the mood for a scary movie night. Fairy lights or even sphere lights that look like the moon are also great options.

Your bedroom should have items that comfort rather than stimulate you and this can come in all shapes and forms. Think sound machines, your favorite plushie, or a photo album with pictures of your family. The bedroom is where people tend to go when they want to spend some peaceful time with themselves so save your bold pieces like loud artwork or unique patterns for the living room, instead.

Book Nook:

I don’t know about all of you, but reading before bed is one of my favorite parts of my nighttime routine. If you feel similarly, why not create a book nook in your bedroom? Stock a small bookshelf with your favorites or must reads from the library so you always have some reading material handy. A chaise lounge by a window would also be a nice touch. Cue the rain (outdoors or on a sound machine) for the ultimate reading space.

Create Calmness:

Testing out lavender or chamomile products before going to bed is always a good idea! You can sip on chamomile tea while taking a nice hot bath and crawl into bed with a cozy robe and a magazine. Or, how about some lavender scented lotion and pillow spray to help you drift off into the land of nod? Pampering yourself can be so soothing and will help put you in the right state of mind for a peaceful night’s sleep.

Think calm, soft, and soothing and you will have a bedroom fit for the royalty that you are for the most relaxing winter ever!

Sep22

Must Have Products For Ultimate Relaxation

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Must Have Products For Ultimate Relaxation

With the pandemic still going strong and cold weather on the horizon, there is no better time to turn your home into a relaxation station to keep yourself safe and warm. Today, we are going to look at a few key elements to provide for the ultimate R&R experience from the comfort of your house or apartment. Let’s get to it:

Sound Machines:

Sound machines are an ideal option if you have trouble sleeping or concentrating when working from home. These handy little machines can give you a range of different sounds from white noise to crashing waves and rain falling. Not to mention that they are great for soothing infants! Sound machines can be a perfect replacement for keeping the TV on before bed if you need some noise to fall asleep as it will eliminate the harsh lighting, which is doing you no favors as you try to nod off.

Speaking Of Sleep:

Speaking of sleep, when was the last time that you got a new mattress? Your mattress should be replaced, roughly, every seven years and a brand new one will do wonders for relaxation. Do your research and find a quality mattress for sale so you can sleep peacefully every night. A new mattress combined with a sound machine will surely help you feel more well rested when the alarm goes off in the morning.

Soothing Hobbies:

There are plenty of hobbies that are, easily, more relaxing than others and include everything from knitting and reading to adult coloring books. Engaging in a hobby that promotes mindfulness is a great way to step away from the stress of your day to day life. Spending some quiet time with yourself lost in a good book or creating something beautiful is one of the best ways to spend a snowy day in.

Soft Lighting:

Harsh, bright lighting is never conducive to helping you relax. Of course, brighter lighting in appropriate areas like your kitchen and office are a necessity. However, you can opt for softer, dim lighting in the living room and bedroom to increase your relaxation even more. Dim lights enhanced by twinkling fairy lights or a Himalayan salt lamp will create a lovely ambiance and can allow your body to get in a more zen state come evening time.

Ready, set, relax with the products above to turn your snow days in into much needed R&R time for you!

Sep22

Fall Haul: T-Shirt Time Edition

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Fall Haul: T-Shirt Time Edition

Hi! I wouldn’t say that I wear T-shirts super often but ever since Johnny and I purchased matching Impractical Jokers Ts, I have been much more willing to incorporate them into my wardrobe. During our shopping trip to TJMaxx, I found two T-shirts that I absolutely could not pass up and I’m sure you can all see why:

Step Brothers is, hands down, my favorite comedy movie EVER and I can’t go a day without quoting it at some point. When Johnny and I were browsing through the men’s section at TJs, this Catalina Wine Mixer T went into my hands as soon as I saw it. This T-shirt speaks to me on nothing short of a spiritual level and I am proud to represent Dale and Brennan! I also cannot wait to snuggle up in my Step Brothers blanket while wearing it:

When I am not sporting my Catalina Wine Mixer T, it will be all about Queen B! Britney Spears has been both mine and my sister’s favorite pop star since we were little. Like many, our hearts broke over the abuse that she suffered under her conservatorship and we want nothing but the best for her. Britney has inspired my sis and I our entire lives and the oversized T I purchased is a tip of my cap to her excellence, talent, and character. We love you, Britney, and have been rooting for you then, now, and always! ❤

Be sure to tune in tomorrow for the last of my Fall Haul and keep it posted for an OOTD to introduce some of my purchases as well as my brand new hairdo!

Who is your favorite pop star? What is your favorite comedy movie? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep21

Home Maintenance Chores To Tackle In The Fall 

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Home Maintenance Chores To Tackle In The Fall 

Taking great care of your home involves many different maintenance chores, some of them might be a little boring, but they are important! As the summer comes to a close, there are several essential tasks to complete around the house. To get your home ready for the fall, try tackling these chores:

Bleed your radiators:

If there is trapped air in your radiator, then you’ll find that you get random cold spots across the radiator. Before the weather turns cold, it’s a good idea to bleed your radiators. Look at the top of the radiator to locate the radiator valve. Next, you can use a radiator key, (turning the key counter-clockwise). Keep turning the key until water drips out, this process will release any trapped air.

Inspect your furnace:

The end of the summer is a great time to inspect your furnace. The first step is to look at the filter, if it’s dirty you should replace it. If the filter is dirty, this means that the airflow may be restricted. If the airflow is restricted, less heat can pass through the heat exchanger. The result is that your furnace may get hotter than normal. Over time, this can cause the furnace to fail and shut down.

If you suspect that there is a problem with your furnace you’ll need to call in the professionals. It’s especially important to do this if you notice a burning smell from furnace. Whether your furnace check is strictly maintenance or perhaps getting a new one, this is such an important task to complete come cold weather. Local professionals in your area or furnace installation in Denver will be able to assist in keeping your home nice and warm all winter long.

Protect your pipes:

During cold weather, it’s not uncommon for our water pipes to freeze and burst. To prevent this from happening, there are several things you can do to protect your pipes:

  • Use Insulation: To protect your pipes you can purchase pipe insulation, which is usually made from fiberglass, foam, or polyethylene. Some of the best eco-friendly insulation materials include aerogel, denim, or sheep’s wool.
  • Run the faucets: If you leave one tap trickling a small amount, this can ensure that your pipes don’t freeze.

Clean out your gutters:

Now is the perfect time to clean out your gutters. If there’s a build-up of debris, this could cause problems with drainage and cause your roof to leak. If you can’t get on the roof yourself, you can call gutter cleaning services to do this for you. Ensure that there are no cracks in your roof or any shingles that need replacing.

Fertilize your lawn:

If you want a beautiful lawn, then you should definitely fertilize it as the weather gets cold. Applying a lawn winter fertilizer will give your lawn the nutrients it needs and the grassroots will multiply before going dormant. During the winter the roots will store food and you’ll find that you’ll have a lush lawn by the springtime. If you are lacking a green thumb, you might find you do a bit of a botch job of preparing and kill off some of your grass over the winter. If this happens to you, don’t despair! These days it’s easy to get in contact with a reputable lawn installation company that can fill out those weary areas of your garden with fresh, high quality sod come spring. This can help to give your lawn a more uniform look ready for the warmer months of the year, allowing you to enjoy it without the stress.

Preparing your home for the fall will help you to stay safe, warm, and relaxed. Once you’ve got those chores out of the way you might like to work on your interior design. Fall time is the perfect season to paint in warm colors and add bright accessories. From home maintenance to DIY projects, there are so many ways to create a beautiful home.

Featured Image By: Unsplash