Tag Archives: pro tips

Jan8

Make Your Makeup Last All Day With These Tips

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Make Your Makeup Last All Day With These Tips

Makeup can be a great way to express yourself and boost your confidence, but nothing is more frustrating than having all your hard work go to waste when your makeup inevitably fades halfway through the day. Whether it’s eyeshadow smudging, lipstick bleeding, or foundation caking up in patches, you’re left with a look that is far from fresh and effortlessly perfect. Whether you’re working out, running errands, or going out with friends, you want to look your best no matter what the day throws at you. Here are a few tips to help make sure your makeup looks amazing all day long:

Use primer and setting spray:

You must start with a good base before applying any makeup. Start by using a primer before applying foundation or other base products. This will help create a smooth canvas and keep everything in place throughout the day. Once your makeup is applied, use a setting spray to lock it in place for hours on end. You can also use a setting powder to help keep your makeup looking flawless. It will absorb any oils that might cause your makeup to slide off and help prevent creasing. Additionally, it will help set any cream or liquid products so your look stays put.

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Choose waterproof products:

Opt for waterproof versions of your favorite products instead of non-waterproof options. For example, an Anastasia brow pomade will last longer than a regular brow pencil. It also comes in handy when you’re out in the rain or sweating at a workout class. Plus, there are various colors and finishes to choose from, so you can still get a natural-looking finish. Similarly, waterproof mascara won’t smudge or run if you get caught in the rain or tear up during a romantic movie. Waterproof eyeliner won’t budge even if you sweat in the summer heat. And for those with oily skin, a matte liquid lipstick is more likely to last longer than one with a glossy finish.

Blot your skin throughout the day:

If you tend to get oily skin during the day, then blotting papers can be your best friend! Whenever you feel like your skin is becoming too shiny, simply dab some oil-absorbing sheets onto your T-zone to remove excess oil and keep things looking matte and fresh all day long. If your makeup is fading, try using a beauty sponge or brush to lightly pat and blend it back into place. This will help bring back the vibrancy of your look without having to start from scratch again.

Reapply powder during the day:

To keep things looking matte during the day, consider carrying around some pressed powder with you so that you can reapply it as needed. Remember not to overdo it, though – just one small dusting should do the trick. You should also use a translucent powder to set any cream or liquid products. This will help keep them in place and prevent them from sliding off your face, even during the hottest summer days.

Invest in a long-wearing lip color:

Invest in a few high-quality long-wear lipstick shades that will remain intact no matter what life throws at them. You can also use a lip liner to create a barrier between your lips and the lipstick, which will help keep it in place longer. And if you want to achieve an even longer-lasting effect, try topping your lipstick with a touch of setting powder for added staying power.

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Avoid touching your face:

One of the biggest mistakes when it comes to makeup is touching your face throughout the day. Not only will this cause oils and bacteria to transfer onto your skin, but it can also make your makeup smudge and fade away faster than usual. Try to resist the temptation and make subtle adjustments by using a beauty sponge or brush if needed.

Long-lasting makeup doesn’t have to be complicated – just follow these simple tips and tricks and watch as they transform your everyday routine!

Jan4

Pro Tips To Selling Your Home Quickly

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Pro Tips To Selling Your Home Quickly

Are you interested in selling your home fast on the market? This might be because you are keen to get on with the next chapter of your life. Or, alternatively, it could be because you are in a difficult financial situation. Regardless of the reason, there are some steps that you can take right now to improve your chances of a quick sale:

Use The Right Estate Agent:

First, you should make sure that you are choosing the right estate agent to sell your home. There are lots of estate agents operating on the market. However, they are not all equal. Many will not deliver the services that you need or require. The best way to work around this is to make sure that you are looking at reviews and referrals for different real estate agents. You should also make sure that they have experience and knowledge in selling properties like yours on the market. If they don’t have the right level of experience, then they’re going to struggle to know how to attract your target buyer.

If you haven’t had a positive experience with your real estate agent, it never hurts to explore different options. You could enlist the help of another real estate agent or look into the opportunity to sell house fast in san diego (or your local area). The latter option will be a much shorter process and you can often walk away with cash in hand.

Think of your real estate agent as the director of your move. You will want someone who will steer this process in the right direction and keep it moving forward as quickly as possible. If you are having trouble selecting the most qualified person for this task, online services like Homemove can help. Homemove allows you to compare performance metrics of local real estate agents as well as show you customer reviews so you can find the best fit for you.

Home Staging:

You should also make sure that you are using a home staging service too. On average, the right home staging service will add about 20% onto the value of your home. This means that you can get a solid sale that is going to provide you with the right level of profits overall. In some cases an estate agent will complete home staging services for you. You can also consider hiring a private service to complete this work and ensure that it is done to the right standards overall.

Sell To A Company:

The big benefit of selling to a company is that you don’t have to worry about waiting for a buyer to complete a sale on their own property. It’s a great way of breaking the chain. You might think that this means that you won’t be able to sell the home at a good price. However, this is not usually the case. Companies such as Wedgewood Homes can offer to buy your property at market value.

Pick The Right Time:

The property market is either active or dormant depending on the time of year as well as the state of the economy. That’s why you need to make sure that you are thinking about getting your home ready for a time when the most buyers are active. Usually, this will mean preparing to sell your home in the spring and then putting it on the market at the start of summer. Do this and you can easily gain a lot of attention with your property.

We hope this helps you understand some of the key steps that you can take so that your home sells fast on the market. Now, move onto your next big adventure!

Featured Image By: Pexels

Dec13

4 Tips For Setting Up A Veterinary Clinic Abroad

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4 Tips For Setting Up A Veterinary Clinic Abroad

Setting up a veterinary clinic abroad can be an exciting and rewarding experience for those passionate about animal care and medicine. Not only does it offer the opportunity to work with animals in different cultures and settings, but it also provides an opportunity to engage in meaningful dialogue about animal welfare worldwide. However, establishing a clinic overseas is not as straightforward as running one domestically. There are many factors to consider before taking this step. Here are four tips to help you successfully set up a veterinary clinic abroad:

Research Your Location Thoroughly:

Before deciding on your location, thoroughly research the local laws regarding veterinary practices in that country or region. It is essential to ensure that you meet the necessary legal requirements and regulations to practice, especially regarding animal welfare. Speak with local veterinarians and other professionals in your target country or region, as they can provide valuable advice on what you need to know.

You should also understand the local cultural norms and values surrounding veterinary practices. This is important as they may differ from other countries or regions. For instance, animal welfare regulations might be different in certain parts of the world or there might be certain beliefs that influence how veterinarians can treat their patients. Knowing the local culture and values can help you provide the best care for your patients.

When setting up a veterinary practice, it is also important to research the economic climate in your target region or country. Understand the costs associated with opening a practice, such as rent, insurance, staff wages, and equipment needs. Moreover, look into potential sources of income and ways to generate revenue from your practice. Finally, learning about the local veterinary market landscape is another important aspect of researching your location. Research the competition in the area and potential partners or collaborators who could help you create a successful business. This will give you an idea of what services and products need to be offered to meet your customers’ needs.

Secure Funding:

Once you have decided on a location, securing funding is essential for setting up a successful veterinary clinic abroad. Consider applying for grants from organizations such as the World Veterinary Association or Animal Welfare International, which are dedicated to supporting veterinary practitioners worldwide. Additionally, many countries offer incentives for foreign investment – research those available in your chosen location carefully before making any decisions. You will need to factor in costs associated with purchasing medical equipment, supplies and facilities, and staff salaries. Additionally, many countries have specific laws regarding animal welfare and may require that your clinic meets specific standards before opening its doors.

Choose Your Staff Carefully:

Hiring qualified staff is key when setting up a veterinary clinic abroad – so choose wisely! When interviewing potential team members, check that they have the qualifications, experience, and language skills. You also must consider cultural compatibility; you want to be sure that all of your team members are committed to the same values and principles that will drive your clinic forward.

When putting together a team, look for diverse skills. Veterinary professionals with experience in different areas can bring valuable insights and knowledge that can contribute to the success of your clinic. Additionally, having a team with diverse backgrounds and cultures can enrich the clinic’s environment. A team with different perspectives, ideas, and experiences will create a welcoming atmosphere in your clinic.

Find Reliable Suppliers for Medical Testing Equipment:

When setting up a veterinary clinic abroad, reliable suppliers for medical testing equipment is a must. Without the right products and services, your clinic won’t be able to provide effective treatments. Research potential vendors before making any commitments; look into their reputation, pricing structure, customer service, and availability of products.

A crucial medical testing equipment to consider is a veterinary hematology analyzer. These instruments measure the red and white blood cells in animal samples, which can provide diagnostic information about various diseases and conditions. It’s important to find suppliers for this equipment because they can provide service and support for the instrument, including warranties and repair services. When researching suppliers, the price may not be the best indication of quality – look for those certified to manufacture or distribute genuine products and have a good reputation among other customers.

Setting up a veterinary clinic abroad is an exciting opportunity for those passionate about animal care and medicine. With these tips, you can confidently set up your veterinary clinic and impact the global animal welfare community. Remember that while the process may seem daunting at first, your clinic will thrive with careful planning and a commitment to excellence!

Dec9

Stay On Top Of Business Trends With These Tips

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Stay On Top Of Business Trends With These Tips

Successful modern businesses stay up to date with the latest trends so that their offerings truly match what the customer is looking for at the moment. If you want your business to flourish, then, you need to stay on top of the business trends in your niche. Here are a few things that will help you to do just that:

Read more:

It’s a simple point, but if you want to stay on top of trends in your business sector, then you need to read more about it. For example, if you run a retail business, reading the publication at retailmedia.com.au/product/annual-report-retail-world/ will really help you to keep on top of what is going on. Or if you’re in the fashion industry, reading The Business of Fashion will help to keep things up to date. Read blogs, trade magazines, consumer magazines, books, and anything else that you can get your hands on.

Join industry clubs:

Joining industry clubs and associations is a good way to keep your finger on the pulse of what is happening in your sector. Most industry associations are really good at keeping members informed of the latest changes and current trends at events and in newsletters, so if you sign up and get actively involved, you will always be on par with, or even ahead, of the competition. These changes could include shifts in social media, the next big smart device, or improvements to the technology you’re currently using. It might be a program that allows you to post to different social media accounts in one place or even a recommendation to upgrade to a Plastic Sheet Welder in your factory. Whatever it may be, you can be sure that efficiency and productivity will be improved with these suggestions. 

Keep tabs on your customers:

If you want to know what trends are up and coming in your business sector, then it makes sense to follow your target audience and see what kinds of things they are posting about on social media. This will indicate what they are interested in now and what they are likely to be interested in in the future. It may also be worth sending out surveys to existing customers to ask them what kinds of changes they would like to see to your products and services because this will also be a strong indicator of what is on-trend too.

Check out the competition:

It is also a really good idea to keep tabs on your competitors and see what they are offering. If several of your competitors have started investing in new technology, for example, then chances are they are doing so for good reason and that technology is likely to become the next big thing. When you take a closer look at your competitors, it gives you the opportunity to see where your own business may be falling short. Let’s say you run a clothing brand, for example. You might notice that your product and model pictures are not as professionally done as other brands. This is where you could benefit from a service like Hautech.AI to provide your customers with a better visual experience. Always strive to make what your competitors are doing better with your own twist. 

Invest in the right marketing equipment:

If you want to stay on top of trends in your business sector, investing in the right equipment can help. For example, investing in a camera pedestal will enable you to produce high-quality videos that are up to date with the latest digital trends, while having a dedicated camera operator will ensure smooth and steady footage. You can not underestimate the importance of excellent photography and video content for your business. Hiring a skilled camera operator should be high on your list of priorities if you don’t have one readily available. You should also look into investing in a reliable drone, which will help you capture content from a wider perspective – something that is becoming increasingly popular with businesses in all industries.

Think towards the future:

It is important when assessing future trends that you do not just think about what will be trendy in the next year or two, but how you can embrace trends, and how they will affect your company in the longer term. Sometimes, a trend is little more than a flash in the pan, and you will waste time and resources following it at the detriment of your long-term success, so be careful and use trends wisely.

Staying on trend will keep your company current and allow you to always have something to offer the customer, so what are you waiting for? Time to start following those trends!

Featured Image By: Pexels

Dec6

5 Steps To Manage A Sudden Life Change

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5 Steps To Manage A Sudden Life Change

No matter who you are, there will come a point when you are faced with a sudden change in your life. It could be an opportunity to move somewhere to better your career or maybe you’re tired of the same old thing every day, and you’ve found something that could transform that. Whatever it is, you may need to take quick action to ensure you can do it, but this is never that easy. If you’re faced with a sudden change, here are some tips to manage it successfully:

Slow Down:

Sudden change brings a whirlwind of uncertainty. You may have no idea what to do, which means you could make a decision that isn’t right for you or your family. It’s vital to slow down when something unexpected occurs, as this allows you to think and re-calibrate. You can take the opportunity to consider your options from myriad angles, meaning you can find the solution that works best for you.

Speak to Your Family:

You may not want to or should not make this decision alone. When a change arrives, you must ask how any action will affect others. Speaking to your family, your partner, kids, and even your parents, will help you work through your options and consider everyone’s feelings. Your partner may not want to leave their job; your kids may miss their friends; your parents might need you to take care of them. These are all issues you could face when you encounter a sudden change.

Know Your Options:

It’s always useful to know your options, especially if you need to make a quick decision and want assurances that there is no going back. If you have an opportunity to move across the country or another part of the world, use services like sell my house fast so you can generate funds to move elsewhere and remove mortgage and other responsibilities back home.

Consider Alternatives:

There are always alternatives for you and your family to consider when faced with change. If you need to move immediately, you can do so, but your family may not need to move straight away. While it’s challenging to be apart, it helps you settle in and ensure you feel comfortable where you are. If you don’t, you may realize you can return if the opportunity wasn’t all it was made out to be.

Just Go For It:

You won’t get anywhere by deliberating over your options for too long. Sometimes, you may not even have the time to deliberate, so taking a risk might be worth it if you dive headfirst into the opportunity. You never know what life could bring and if you feel like you need a change, this could be what you’ve been searching for all this time.

You never know when a change will come, but that’s okay. You don’t need to predict everything in your life. Sometimes, the unexpected things are often the most exciting. At the very least, these tips can help you deal with change when it comes, so you know the best course of action!

Featured Image By: Unsplash

 

Nov23

Black Friday Shopping Pro Tips

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Black Friday Shopping Pro Tips

Hello!! I can hardly believe that it is Thanksgiving this week and, of course, with Thanksgiving comes Black Friday. I have actually never shopped during Black Friday before. However, I worked retail for about five years and have five insane Black Fridays under my belt to show for it. During this time, I acquired a lot of pro tips for a successful Black Friday so keep these in mind when you set out for your day of shopping:

Check The Store Hours:

This might seem like a no brainer but it needs to be said since so many stores have updated their Thanksgiving/Black Friday hours in the past few years. A lot of places are no longer open during Thanksgiving evening and that is a wonderful thing. But, you will need to know the store opening and closing times to go about planning your day. This way, you can stagger your shopping and pencil in driving/waiting time if, for example, Target opens at midnight on Friday and Best Buy opens at two AM.

Have A Plan A, B, & C:

A ton of people are very serious Black Friday shoppers and the chances are high that you won’t walk away with everything on your shopping list. This is why it is a MUST to have a plan B and C in place for the items you want that are no longer available. It will also save you the time and frustration of scrambling on the spot to find something else.

Maximize Efficiency:

If you have never shopped or worked Black Friday, you can only imagine how crazy it really is. Jam packed stores, frazzled employees, and picked over inventory are all things that can slow your shopping down. If you know that you are going to need help from an employee, you can help them too! Have pictures of what you want pulled up on your phone or printed out so you can get an immediate yes or no on if it’s still available and where it would be in the store.

Fuel Up/Hydrate:

Crowded stores will get incredibly stuffy really quickly all over top of the fast paced atmosphere of the day. I don’t think I have to spell it out for you why a fall or other medical emergency is dangerous on Black Friday! For that reason, it is so important to make sure you have ate and are properly hydrated. Keep water bottles on hand and snacks in the car and do make sure you make a reservation at a restaurant if you plan on eating out so you know you will have a table.

Just So You Know:

So many people think that once Saturday rolls around, the Black Friday deals are simply over and that is not the case. SO many stores continue to offer Black Friday prices and promotions for several days after the fact. While Black Saturday doesn’t have the same ring as Black Friday, you are more than likely still going to receive a deal. Speaking of deals, remember that you might not be able to use coupons or rewards perks on top of a Black Friday deal so do your research to see which option will save you the most money.

Finally…

This is the time of the year when stores are hiring seasonal workers and a lot of them might not have much retail experience. In fact, Black Friday was one of my first shifts at fifteen and a half. Please keep this in mind and keep your cool because the day is already stressful enough for an employee without getting yelled at by angry customers too. If you think you could do a better job, then put on a name tag and get to work! 🙂

Shop smart on Black Friday with the tips above so you can walk away with something for everyone on your list… And maybe something for yourself too! 😀

Have you ever shopped or worked on Black Friday before? What was your experience like? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov11

Crunch Time Holiday Shopping Tips

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Crunch Time Holiday Shopping Tips

Hello!! I have a huge amount of people on my holiday gift list and I began doing my shopping around the end of August. Because I always allow myself an early start for Christmas present purchasing, I consider now to be my “crunch time” moment – even if we’re not even halfway through November! I consider it a GREAT SUCCESS when all of my shopping is done by early December and I am well on my way to achieving it. To help me out in the fourth quarter, I have been utilizing these tips:

Stop, Look, and Listen:

The information you can get from your giftees simply by listening to them is amazing. For example, my dad volunteered to me the other day that one of his bird baths broke when we were watching his bird feeders from the window. BOOM, that’s one gift down. If gift info isn’t being given freely, you can ask prompting questions or tell stories to get more intel without being super obvious. For example: “Do you ever feel like everything in your house isn’t working?” This could give you a whole litany of things needed from a busted coffee pot to hiring a maid service for the day. Sometimes, it takes some good old fashioned detective work to figure out the perfect present!

Gift Cards Galore:

I have never understood why people call gift cards a “thoughtless” gift because nine out of ten people (Including myself!) freaking love them. Gift cards are great because you can buy exactly what you want and still think of the person who gave you the card. Not to mention that gift card purchases can be beneficial to you too. At my grocery store, Giant Eagle, they have every gift card under the sun available and it gives me rewards points towards my next grocery order. This is all the better if you buy your gift cards during a double or triple point day.

Survey Sites:

I have been a faithful user of the survey site InboxDollars for years. The work is slow going but every couple of months, I get a ten dollar Amazon gift card for my trouble. While this isn’t a huge win, every little bit helps and I always put those earnings towards gift shopping. If you are running low on holiday shopping cash, a couple of days doing surveys or whatever the website is offering like playing games or watching videos can give you a helping hand.

Homemade Gifts:

My favorite gifts of all are homemade ones and there are so many options that are probably cheaper than what you planned on purchasing. I, personally, love receiving Mason jars that are filled with the ingredients to make cookies or soup. Or, if you’re skilled in the kitchen, you could make a tray of holiday treats for your giftees. Paintings, crocheted or knitted accessories, or services like shoveling snow from the driveway won’t cost you anything but your time and will be very well received.

Shop Wisely:

While it can be tempting to wait until Black Friday deals to shop, it can also be a double edged sword. Yes, you might be paying less but what you really want for someone might not be available anymore. This is all up to your discretion but do so wisely. You want to give yourself ample time for presents to be shipped to you as well as time to make an exchange if the item is damaged or not what you wanted. If you have deals on your mind, it might be helpful to use the Honey or Capital One shopping apps so you know that you are always getting the best price for your purchase.

In my world, the Christmas countdown is on and I am SO ready to be done shopping lol. These are the tips that I have been using and it works for me so, hopefully, they will work for all of you too. Happy shopping!

Are you a last minute or early holiday shopper? What homemade gifts do you like to give? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct28

3 Ways To Save On Your Heating Bill

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3 Ways To Save On Your Heating Bill

Staying comfortable and warm in the winter doesn’t have to cost an arm and a leg. There are several tips and tricks to keep your energy bill as low as the winter temperatures outside! Let’s discuss a few ways to keep you cozy and snug all season without ruining your holiday shopping budget. Before we begin, it’s worth the reminder that maintenance appointments for HVAC fill up quickly as the weather cools. Get an appointment scheduled quickly by entering a search for “hvac service st louis mo” (or your local area) so your home has reliable heat when you need it most. This is not the time to wait till the last minute!

Consider How You Use Your Heating:

Prices go up and down because the oil market isn’t stable. This hurts many people who heat their homes with gas in the winter. Even though it’s feasible that rates will go down if the oil price goes down, it’s much more likely that they will go up. So, making the switch to electricity could save you money right away.

If you want to make big changes to your heating, you will need to buy a lot of new equipment. But saving money over time is a financial benefit that more than makes up for the cost at first. Electric radiator prices vary from shop to shop and don’t forget to add in how much it will cost to have a professional install them. Find out how to heat your house in the most efficient way. It may be tempting to choose a smaller heater because it costs less, but will it actually heat the whole room? Each size of the radiator can only heat a certain size of the room, so radiators for bigger rooms need to be bigger.

Looking After The System:

People who use gas furnaces or heating, ventilation, and air conditioning (HVAC) systems need to have them checked and fixed regularly. Making an appointment with your heating company every fall is the best thing to do. Technicians carefully check the equipment to make sure it is running as well as it can. Normal wear and tear is fixed, along with any basic maintenance problems that come up. This keeps them from getting worse and making future repairs more expensive. Make sure you call a company to arrange hvac maintenance before winter hits.

When you take better care of your heating system in advance, it will work when the first cooler fronts come. So, you won’t have to pay more for power stations because your hardware is broken or not working. Don’t wait until winter to try out your heating system because heating companies will be hectic and it might take a while to get a service call scheduled. To get an appointment in the books, simply enter a search for “HVAC contractor in Largo, FL” (or your local area) to get a professional in before inclement weather hits.

Check The Insulation:

To keep your heating bill as affordable as possible, it’s crucial to keep warm air inside and stop cold air from coming in. When there is too much airflow between the interior and exterior of your home, your heating system has to work harder to maintain the temperature. If the house has good insulation, this might not happen. A lot of energy can be saved when the roof and walls of a house are insulated. A professional installer can save you several hundred dollars on your energy bills when you use your heating or cooling system.

You can also keep your house warm with cost free fixes. First, make sure all of the doors and windows close tightly. Repairing cracks in the roof will also be most helpful. Glass also helps heat through so on sunny days, people should open their curtains and drapes to let heat into their homes. Close the curtains and drapes at night to keep warm air from escaping through the windows.

Keep your house warm with the tips above and save big when the dreaded bill comes every month!

Featured Image By: Mikhail Nilov at Pexels

Oct21

Period Problems: Talking To Your Teen

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Period Problems: Talking To Your Teen

When it comes to talking to your teen about anything, especially something as personal and private as periods, you might feel like you’re hitting a brick wall. They’ll clam up, tune out, and give you that look that says they know something you don’t. But don’t worry. There are ways to ease into the subject with them so it doesn’t seem like such a foreign topic. Keep reading for some tips on how to talk to your teen about periods without making it uncomfortable for them:

They Can Still Do Everything They Love:

Your main goal should be to let them know that they can continue to do everything they love. Like playing sports or hanging out with their friends, while they’re getting ready to get their period. Things like period swimwear for teens exist now. So daily life doesn’t have to grind to a halt. They’ll appreciate the fact that you don’t make it seem like periods are an interruption of life, rather a small annoyance.

Find The Right Time And Place:

Before you bring it up, you’ll have to try to find the right time and place. Think about how much your teen might be willing to open up to you. If they’re open to talking about it, you can try to bring it up when they seem ready, like when they seem less distracted by other things. Or by asking them outright if they want to chat. For example, they’ll be open to talking more when they’re done with Netflix or their homework.

Make It Clear You Care:

If you want your teen to feel like they can talk to you about periods, you’ll want to make it clear that you care. You might say things like, “I’m so sorry you have to deal with this, but I’m glad we can talk about it.” Or, “It’s important for you to talk to someone if you’re feeling sad or if you have questions about your body.” You can tell your teen that you want them to feel like they can talk to you about periods by saying things like these.

Be Patient:

As you try to talk to your teen about periods, you’ll want to be patient and give them space to share their thoughts. You don’t want to push them into talking about something they’re not ready to. It can seem pushy or overly inductive if you try to “push” your teen into talking about periods right away. Instead, try to wait until you see that your teen is ready to open up about it.

Ask Open-Ended Questions:

Try to use open-ended questions to get your teen talking about periods. What do they think about periods? What are their questions? Open-ended questions help you get your teen thinking without giving them a direct answer and help them open up to talking about something they might not otherwise talk about. They can help you get your teen talking about periods in a non-pushy way and give them space to share their thoughts.

Don’t Let Embarrassment Stop You:

It’s important to remember that they might feel embarrassed, weird, or even gross about period problems. Especially if they haven’t talked to anyone about it yet. It’s normal for teens to feel that way, but you have to try to avoid making them feel like that. If your teen is embarrassed about talking about periods, try to avoid making them feel like they have to talk about it. Make it clear that it’s okay if they don’t want to talk about it and that you’re not going to make them do it if they don’t want to.

First periods can be scary and it’s important to keep your teen’s mind at ease. Use the tips above for a good place to start!

Featured Image By: Sora Shimazaki via Pexels

Oct14

3 Common Habits That Could Affect Your Oral Health

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3 Common Habits That Could Affect Your Oral Health

Your oral health is not only impacted by poor hygiene. Other things you do can introduce bacteria into the oral cavity, chip a tooth, or harm your gums. For example, frequent snacking and sugars harms the tooth enamel. With 3.5 billion people living with one oral disease, it helps to know more about how to avoid becoming a part of the statistics. With adequate knowledge on this subject, you can take better care of your teeth. Here are some common habits to avoid for better oral health:

Chewing ice cubes:

Pagophagia is the term used to describe the compulsive craving for ice cubes, frost, or snow. Medical researchers say it is a subtype of pica and is often triggered by iron deficiency. For some people, however, chewing ice cubes is a learned habit and, after a while, becomes difficult to stop. Indeed, a few ice cubes in a glass of water is a welcome drink on a hot day. The danger, however, is getting your teeth to chew through them.

Ice’s solid and cold nature makes it unfriendly to the teeth when chewed. It can cause cracks and chips or displace previous tooth fillings. Additionally, chewing ice can harm any other dental restoration you’ve done. A crack resulting from ice can go down to the base. It is painful and can be costly to repair. The recommended way to help stop this habit is to drink through a straw. That way, the temptation to slip a cube into your mouth is greatly reduced.

teeth2

^^^ Pixabay Image

Thumb sucking:

Thumb sucking puts a lot of pressure on your kids’ permanent teeth, especially those in the upper front of the mouth. The sucking causes forward pressure on the upper front teeth, resulting in an altered appearance of the dentition. Apart from the impact on the teeth, the jaw structure can be affected too.

According to research, when permanent teeth cut through the gum, they naturally need more space. This is because permanent teeth are usually larger. Therefore, the thumb-sucking motion applies more pressure on the new set of teeth to overlap the lower ones. Sometimes, it can cause an overbite in a child’s dentition and they will need a local dentist to align the teeth and keep them in place. In the future, however, the solution is to help them stop thumb-sucking to prevent what can be costly repairs.

Brushing too hard:

In your attempt to whiten your teeth or remove stains, aggressive brushing can cause problems. It can result in enamel erosion and sore and receding gums. A soft bristle toothbrush is best for cleaning your teeth. This can be done before or after flossing. A report by the Wall Street Journal indicated that 20% of the population indulges in overbrushing. Consequently, many people have had to spend lots of money on gum grafting.

Vigorous brushing does not remove stains. You will need a dentist to do that job. Being overly diligent in your brushing can do more harm to your oral health. If you find yourself engaging in this habit, hopefully, this is your cue to be gentle with your dentition.

Taking good care of your teeth is just as important as taking care of the rest of your body. Quitting harmful habits will result in better oral health, which is a great reason to smile!

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