Tag Archives: life

This Old Thing

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This Old Thing

Hello!! A fun fact about me that shocks many people is that, at almost twenty-seven years old, I have never owned a smartphone. Rather, I have been steadily rocking a slide up or flip phone for the past thirteen or so years. This is pretty uncommon for someone who works in the social media field but I have stood by my signature catchphrase of “when keyboard phones are no longer made, you can call me on the landline” for over a decade. As you can see, I am pretty old school and this is my current model:

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My whole reasoning behind never owning a smartphone is that I fail to see the point of having immediate internet access wherever I go. Pre-pandemic, I would gain inspiration for my daily blog posts by being out and about and seeing what catches my eye and that would be hard to do if I were scrolling through social media instead of observing and enjoying my surroundings. I also never want to be the friend who is constantly on my phone when I am hanging out with someone. My phone allows me to call and text and that is really all I have ever needed especially because all of my blog pictures are just taken using my iPod Touch.

I have always had a low maintenance “if it’s not broken, don’t fix it” approach to technology. However, I’m not saying that it wouldn’t be nice to have a better camera and an Instagram! I just discovered that if I wanted to use the Like To Know It program for my viewers to shop my outfits that I would need an Insta if I don’t want to upgrade to a business plan on WordPress. I am super interested in Like To Know It and don’t necessarily want to change my current plan on WordPress so a smartphone might be the next logical move.

For now, I am fine with the phone that I have had since I was like fourteen lol and I enjoy the novelty of having an actual keyboard to text with. It’s actually a major step for me to even consider wanting a smartphone but I will definitely think more about it if any of you would be interested in shopping my style! So please let me know in the comments and I will stay using Johnny’s phone for OOTD pictures in the meantime. 🙂

What kind of phone do you have? What is your approach when it comes to technology? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Whole Lotta Nothing

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Whole Lotta Nothing

Hi everyone!! Valentine’s Day has come and past and, now, I am eagerly awaiting the warm weather and (hopefully) lack of snow that comes with the spring time. It is exciting to think of the possibilities that come with spring amidst the COVID-19 pandemic because warmer weather means the opportunity to social distance with friends outside. Unfortunately, we are not quite there yet as Ohio has been getting hit with a fair amount of snow, which means a few more months of a whole lotta nothing.

Johnny and I will have been hunkered down for an entire year on March 19th and we will continue doing so until it’s considered safe. However, I’d be a liar if I said I wasn’t getting a little impatient waiting for it! The excitement of the holiday season has been long gone and, while it has been nice hibernating, it will be even nicer to enjoy the sunshine and see people in person (while following all safety regulations) as opposed to on the screen of my laptop.

Despite having a whole lotta nothing going on, I still feel insanely lucky because boring is good right now. Being tucked safely into the apartment with Johnny watching our shows, listening to music, or playing games is the best thing that we can both be doing for ourselves and loved ones and I am proud of our dedication for the past year. The pandemic is a scary thing but knowing that we are both doing everything we can to protect people is really comforting to me.

If the cabin fever is starting to kick in more intensely for you in your lock down lifestyle, I get it completely. But, in a few short weeks, the sun will be shining and being outdoors with friends will be possible and I encourage all of you to keep holding on until then! Being able to say that you’re doing a whole lotta nothing during a pandemic is something to be grateful for, no matter how boring it is. Sink into the couch, start that new series on Netflix, and let the countdown till spring and better times begin!

What is your lock down lifestyle like? What are you looking forward to come spring? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Celebrating My Inner Goddess

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Celebrating My Inner Goddess

Hi!! I love making new friendships through lifewithlilred and I am so thankful to have “met” Libby from The Goddess Attainable who so graciously guest posted on my page a few weeks ago. I was so honored when she contacted me shortly after her post published asking if I would guest blog for her and am excited to explore her prompts of what being a goddess means to me.

Libby encourages and inspires people to not only be the best version of themselves but to love who they are, too. In my post, I wanted to touch on two of her topics, one of which is how I access my inner goddess and the other is how my mom helps determine my definition of a goddess. Let’s get to it!

Celebrating My Inner Goddess

The word “goddess” is often affiliated with a beautiful woman and, while I do feel like a goddess when I am all dressed up, I feel even more so when I am working hard to achieve my goals. Goddesses aren’t just a pretty face but they are also ladies who are determined, strong, and motivated to keep going forward even when things are difficult. A goddess strives for greatness for herself and loved ones while letting her inner beauty shine brightly every step of the way.

My life has been dedicated to working with people with special needs and I have still been seeing all of my clients throughout the course of the COVID-19 pandemic. Other than when I’m just hanging out with my boyfriend on the couch, I feel most like a goddess when I am at work. I love the families who I help and seeing my clients smile or hearing them laugh makes all of my hard work one hundred and fifty percent worth it. I know that I am doing something meaningful for my clients and myself and the passion I feel for the field I work in and improving people’s lives feels like goddesshood to me.

From sitting down at my laptop to write to the good old days pre-pandemic when I could hit the skating rink for practice, exploring my passions makes me feel immensely proud of myself. I have struggled with mental health issues for a majority of my life and being able to acknowledge that I am doing a good job is something that has never come easy to me. Goddesses not only love the world around them but they love themselves and continuing on with my passions has given me a newfound appreciation for myself that I have never had before. Who knew that that feels like goddesshood, too?!

As I continue on in my own life journey, I turn to a seasoned goddess when I need encouragement: My mom! I am so lucky to say that my mom is my best friend and there is really nothing that a quick phone call or text to her can’t fix. My mom is strong, smart, and simply beautiful inside and out. As a doctor, she has been dedicated to seeing her patients online throughout the pandemic and she was still working even as she underwent cancer treatment. Goddess much?

My mom is so beloved by everyone she meets because she takes the time out of her day to chat with, compliment, and get to know whomever she encounters. She shares her inner light generously and it is absolutely infectious. Whenever I am feeling down, I think about my mom (and dad!) and my favorite memories with them that I treasure so much. My mom sees the best in everyone and not only does that make her a goddess but it makes me feel like one, too, whenever I am around her. ❤

I want to thank Libby so much again for giving me this opportunity of reflection and I highly encourage all of you to get in touch with your inner goddess on her page. You will be glad you did!

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What makes you feel like a goddess? What is something that you’re proud of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Why Online Pharmacies Are Essential During The Pandemic

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Why Online Pharmacies Are Essential During The Pandemic

Unfortunately, 2020 was the year of the COVID-19 outbreak. The virus, also known as Coronavirus, which is highly contagious and causes a whole host of health problems, is spreading fast all around the world and needs to be contained as soon as possible. From respiratory problems to joint pain, no one wants to catch COVID-19. To avoid catching the virus, many individuals and families are staying at home and minimizing their time outside. Of course, this is great, however there are still occasions when someone may need to venture out and buy some essential items. One of those essential trips may be to the pharmacy. However, that trip can be avoided thanks to the rise of the online pharmacy. Here’s why:

Pharmacies are often filled with poorly people. There are people who need to pick up prescriptions for illnesses and those who need to seek medical advice from the pharmacist. Although these people may not look like they have COVID-19, they could be asymptomatic, meaning they’re carriers of the virus without even knowing it. Someone who is asymptomatic may head to a pharmacy to pick up some plasters for a cut and pick up five or six boxes of plasters looking for the ones they would prefer. Without realizing, they have potentially contaminated those plaster boxes with respiratory droplets which could then infect someone else. Heading to a site like www.pharmacyonline.com.au and ordering essentials online can completely eradicate the possibility of catching COVID-19 whilst waiting in line to collect a prescription or make a purchase.

Another reason you can use an online pharmacy like Greenhill Pharmacy is if you are actually feeling under the weather yourself. This also applies to any illness, not just the virus going around. If you’re feeling poorly or perhaps your household has come down with the flu or a bug, do not go to a pharmacy. As previously stated, the pharmacy is often filled with sick people and going into a pharmacy knowing you’re ill could make their conditions worse or introduce them to viruses their body hasn’t come into contact with before. Plus, if you’re feeling poorly, you’re probably feeling too weak to stand in line either, making the online service a more practical solution.

If you have small children, especially infants, an online pharmacy like University Compounding Pharmacy in New Hampshire can be a lifesaver at times. Imagine, it’s late in the evening and you suddenly realize you have run out of formula. That’s not ideal! With an online pharmacy you can order your formula from the comfort of your own home without having to worry about waking a baby and taking them to the store. Not to mention, pharmacies are not open 24 hours a day, so you’d often have to wait until the pharmacy opens anyway. Ordering online and opting for next day delivery is a great way to keep on top of baby supplies without having to leave the house. Plus, babies are vulnerable when it comes to viruses and bugs so ordering online is a great way to keep them out of harm’s way.

Finally, even if you do venture out of the house to buy essentials, it’s not guaranteed that the pharmacy or store you visit will have everything you need. Whereas, if you were to browse an online pharmacy, you would be able to buy anything you need from the comfort of your bed or couch. From vitamins and minerals to make up and perfumes, you can purchase a whole range of products. Some of which haven’t been restocked in stores as shipping and distribution has been disrupted due to the virus. You could even discover new products online too as a physical pharmacy can only sell so many product ranges. For example, learning about Houck Pharmacy and their wellness products could introduce you to supplements that vary from supporting gut health to increasing your intake of fish oil and omegas. Caring for yourself has never been easier with the help of an excellent pharmacy.

It’s important to stay safe during this pandemic and shopping for essentials online rather than heading to a store is certainly one way to look after yourself and others.

A Great Day

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A Great Day

Hello! Whenever Johnny and I ask each other how work went for the day, our usual response is “it was day”. Lol, not bad not good… Just day. With the monotony of pandemic life, it has been a while since either of us have had a day that really knocked it out of the park. However, this past week I had a Grand Slam of a day and I am still thinking back on it with a big smile.

To start with, as soon as I got to work in the morning, my client asked me “Can I call you a name?” I replied with, “Well, it depends. Is it a nice name or a mean one?” With a grin he told me, “I wanna call you Lucille Ball… or the Pink Panther” and my heart basically exploded. It was the first time he acknowledged my new hair since I got it done and I know for a fact based on his new nicknames for me that he loves it. 🙂

I was still in a great mood when I arrived home from work so I did not think it was possible to feel any better but I was wrong! Johnny and I never sit on the same couch because both of ours are way too small to comfortably seat both of us. However, that night, we snuggled up on one of the couches together and talked for hours. It reminded me of when we first started dating and it was such a lovely flashback to have.

For the grand finale, Johnny picked up his guitar and played old country songs while I picked up our Guitar Hero guitar and strummed along, lol. After a while, I even picked up his other guitar and tried to match what he was so expertly doing. We also did a charming duet of “Bye Bye, Love” and it was just so much fun that we hadn’t even realized that over three hours had passed!

With the struggles of pandemic life, my Great Day felt like a lighthouse in a never ending streak of the same old same old. It also makes me appreciate the tiny sunshine breaks even more and I will not be forgetting my day any time soon. ❤

What was your last great day like? Can you play any instruments? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Desire Mapping For 2021 With The Goddess Attainable

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Desire Mapping For 2021 With The Goddess Attainable

Hello everyone and welcome to a guest post written by my new friend, Libby, of The Goddess Attainable! I am so happy for Libby’s work to be featured on lifewithlilred for the first time, thanks to her answering my call to action for New Year’s guest bloggers. Today, you are in for a treat because Libby is going to teach us all about her process for Desire Mapping. Libby is such a delightful writer and this post is both inspiring and incredibly insightful. Enjoy:

Desire Mapping For 2021 With The Goddess Attainable

[This article is not an advertisement for Danielle LaPorte, and I am not sponsored by her or anyone. However, her Desire Mapping process is integral to my recent experiences with regards to my desires for 2021, so I will share details about her program throughout this article.]

My first experience with Danielle LaPorte’s Desire Mapping was back in 2014, spending time with my twin sister, in her living room, with two other acquaintances. At the time, none of us knew, but this initial one-day experience would be the foundation that later formed our tribe (spiritual friend group).

My twin sister was the glue that initially merged this delicate synergy of humans, and it was she who initiated this Desire Mapping exercise, surrounded by delicious food, cozy blankets, and four loving beings. One other precious tribe member would join us one year later and would also become my best friend in the whole world. Our tribe now consists of five talented, gifted, intuitive, sensitive, powerful, authentic, individual people, all trusting and sharing our lives with one another on a regular basis. It’s a true gift to have found a group like this, and our first Desire Mapping experience in 2014 was the beginning of this miraculous union of souls.

LaPorte’s Desire Mapping program is essentially a powerful workbook that invites you to brainstorm about your deepest soul desires. Page by page, question by question, you move through the workbook until you have zeroed in on your deepest “Core Desired Feelings” or “CDFs,” and have compressed these feelings into three to five power words. If you approach this map work with an open heart and a genuine desire to uncover your deepest Core Desired Feelings, these buzz words will make you feel goose bumps when you say them, and will ultimately resonate with your soul.

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The Goddess Attainable’s Desire Mapping workbook ca. 2014. Core Desired Feelings: Kindredness, Shakti-Shiva, Precious Pearl, and Dripping Beauty. At the time, I didn’t even really know what these words meant, but they felt magical when I said them, and I knew I just wanted more of whatever was promised within them.

Your Core Desired Feelings are your own and there is no wrong way to do this, as long as you are being honest with yourself. This exercise can be done individually or in a group, but I have personally found that sharing these precious words with other trusting souls is much more powerful. It’s important to have witnesses to your experience, and to support and witness others’ experiences as well.

Desire Mapping 2.0:

By 2020, our tribe had begun to meet regularly, once a year for a weekend getaway. However, due to the pandemic, our most recent Tribal Council was held virtually. My twin sister had the brilliant idea of revisiting our Desire Maps and re-doing the workbook with fresher eyes and more expanded souls. Also, our fifth and final tribe member had never experienced the initial magic, so we were excited to include him on this journey.

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Left: Virtual setup for Tribal Council 2020. Right: The Goddess Attainable finding her happy place before a day of electronic overload.

Our tribe had all gone through the workbook before meeting this time, and our plan was to share bits and pieces of our brainstorming process, and conclude by sharing our individual, newly revamped, updated 2020 CDFs with each other. However, things did not go according to plan.

It turns out that doing lots of spiritual work, sharing deep and vulnerable feelings with one another, in a safe and cozy setting with blankets and tea is super powerful and also super fun! However, trying to do this virtually is a bit more life-sucking, draining, and is ultimately, quite overwhelming. Our tribe ran out of steam before we were ever able to share our CDFs with one another, and the group voted to table this whole exercise for another time.

I waited patiently for months and months until the group as a whole decided it was ready to re-open this Mapping dance. I was so excited about my new CDFs and dying to share them with my tribe members. I felt like my power words couldn’t come alive until I shared them out loud, and keeping them to myself was like being asked to sit on my hands indefinitely with my body covered in mosquito bites. Okay, it wasn’t quite that bad, but I was impatient to say the least.

I eventually let go of the whole struggle and began to truly trust that if the group was not ready to share in this way, there must be a more divine reason for this. And my trusting paid off, because one of our tribe members finally suggested, kind of out of nowhere, that we all share our CDFs as a way to celebrate the New Year. What a brilliant idea, and much better timing than sharing them when we were all exhausted and spiritually spent from our Tribal Council months earlier.

Our tribe met around 4 PM on New Year’s Eve, 2020, and we shared our CDFs with one another. It was a beautiful and divine experience for all, as always.

After any kind of spiritual gathering, of course, it’s always good to ground yourself with some chocolate, so I made sure to do that…

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New Year’s Eve, 2020

The Goddess Attainable’s 2021 Core Desired Feelings:

  • GODDESS
  • FLOW
  • ENCHANTMENT
  • DEVOTION

How The Universe Manifests Our Desires:

I have found in life, that often when I ask for something, it comes to me when the time is right, and in the form The Universe deems most appropriate. Dreams and desires do not manifest in the way I always imagine, or even want, and they almost never just land in my lap.

For instance, say I desire more love in my life. If I put my wish out there into the world, it may come in the form of a challenge at work. Perhaps I experience a situation where I am called to stand up for myself with a colleague. This may be the gift, the miracle, the desire manifested, even though at the time, I may easily feel victimized and hurt by an experience like this. However, me standing up for myself at work is a form of self-love, and love arrives in all forms. It may not have been a puppy dog wrapped in blankets, left in a cuddly basket on my doorstep, but rather, it came in the form of an experience or incident that invited me to choose love in that moment.

Manifestation is a divine collaboration. When we ask for something, we really do need to meet The Universe halfway. It’s not about punishment, or even earning our desires. It’s just the way the Universe works. If we want to truly feel love in our bodies, we need to experience it in our bones; and navigating real-life, un-planned situations, is one of the most effective ways to absorb new and higher energy from The Universe. We work our manifested desires into our lives, piece by piece, one experience at a time, until they finally become part of us. This is the reality of manifestation, and it truly works, if we know how to work it.

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I always think of this when I think about the idea of meeting The Universe halfway. The Creation of Adam, detail, Michelangelo, Sistine Chapel

Ever since I shared my CDFs with my tribe, I have been noticing their presence showing up in my life in some rather blatant ways. This past week, FLOW, one of my Core Desired Feelings, made multiple appearances, but not in the way I had hoped or imagined.

Let me explain a bit about my desire for more FLOW in life. I am a controlling person. I like things neat and orderly. I am an anal-retentive Virgo and like when things go according to plan. I am not a go-with-the-FLOW person. Contained within this word are all of my desires to achieve more FLOW in my life. I want to go with the FLOW of events and circumstances. I want to jump in the river of life and see where the FLOW takes me. I want to FLOW within my body and feel more relaxed states of energy, as I open my stiff joints and release all of the tightness and tension. I want to shrug my shoulders when things go wrong and just move on in a relaxed and FLOW-forward kind of way.

This week, I was given challenges that were seemingly tailor-made for me, in an effort to integrate some more FLOW into my life. The Universe found the most open and vulnerable (maybe even fragile) parts of me, where there were some cracks in the surface, and infiltrated at just the right moment.

Light enters most efficiently through the cracks in our armor, and our job is to simply let the light in.

I shared my desires with The Universe (and my beloved tribe), and The Universe responded in kind. I could have chosen to believe I was a victim of the following circumstances, but instead, I chose to recognize the gift of FLOW that I was being invited to receive.

The Toilet:

I won’t get into the gruesome details with this one, and I will certainly spare you the pictures (I didn’t take any). Needless to say, I am a very clean person, and I hate when my bathroom and/or my toilet are not perfectly clean and functioning properly. Hate it. But during this week, the toilet was not working or functioning properly, and I was unable to get it working in a timely manner.

My partner took time away from his clients (he is a therapist and works from home) to come down and try to assist. He spent a good thirty minutes attempting to rectify the situation, and it soon became clear to us both, that this situation was unrectifyable (I often make up words as I go, but all of my word inventions are words that I think should already exist).

Just to give you an idea of how difficult this was for me, while my partner was in the bathroom, trying his best to fix the problem, I was out in the living room, lying on the floor, curled up in a ball, trying not to vomit. Not kidding. There was utter trauma coursing through my veins, and I was doing my best not to lose it. Yeah, that’s how I get when it comes to this kind of thing.

However, something within me decided to handle things differently this time. Just before my partner emerged from the bathroom, I unfurled myself from my trauma ball and rose feebly to my feet, bracing myself for bad news. He let me know that he had to return to work and told me that he would not be available to help for another few hours. I was stuck and left on my own to try to fix the issue, and more importantly, I needed to use the bathroom…SOON! But I was determined to do things differently this time.

WAYS IN WHICH I WENT WITH THE FLOW DURING THIS ENTIRE DRAMA:

  1. When my partner came out of the bathroom to let me know that he was unable to fix the problem and had to return to work, I said, “Okay, I’ll figure it out, thank you for trying.” Whaaa????!!! Never in a million years would I typically respond this way, but I did.
  2. During this time, I must note, that I was actually incorporating another one of my CDF’s into the whole situation, and was truly asking in every moment, “What would a GODDESS do?” A goddess would not have a tantrum, that’s for sure.
  3. Remember, I had to use the bathroom at this point, so that was my most pressing concern. I contemplated going to a convenience store, but not my favorite option. Instead, I contacted a friend who lives near me, asked to use her bathroom, and took her up on her offer to lend me her toilet auger. During the whole drive, I remained calm and just continued to tell myself, “Tomorrow will be better.”
  4. On the way home, I took it upon myself to make a pit stop at Home Depot to pick up something that might be helpful and contribute to the solution.
  5. I got home and thought I could sit around and wait for my partner to finish work and then have him take care of the issue (just being in the bathroom at this point, still made me kind of nauseous), or I could try to tackle this problem myself, like a badass GODDESS who knows how to go with the FLOW.
  6. I called my brother-in-law, who just happens to know everything about plumbing, and asked him how to use the tools I was attempting to use.
  7. Within a few disgusting, traumatic, horror-filled, yet relatively calm minutes, I had fixed the toilet, all by myself, and I didn’t even vomit in my mouth!

After some reflection on the situation, I even recognized the uncanny combination of events. I literally and metaphorically had unstuck a blocked FLOW within myself and my home. Again, this is the way The Universe works. I want more FLOW in my life, right? Well, FLOW doesn’t just come to me in an instant, like a flash of lightening. I have to experience it in my body by being given opportunities to flex that atrophied FLOW muscle. I experienced more FLOW by being presented with a challenge to bring about this quality within me.

Next challenge (AKA invitation to receive)…

The Blender:

For the last several weeks, I have been attempting to DETOX FROM THE HOLIDAYS, and it’s been going swimmingly. An integral part of my detox efforts has been a blender that I bought for myself as a Christmas present. I have needed a blender for so long and can’t believe I have lived this long without one. I have been making soups and smoothies galore, and it has been a super fun part of my strict detox regimen.

That all ended several days ago…

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There’s no explanation. The blender glass was wet and it slipped off the counter when my back was turned, and I was powerless over its destruction. In those moments, what can one do?

I could have cried. I could have pouted. I could have cursed (okay, I definitely cursed). But I didn’t cry and I didn’t pout. I went with the FLOW. It’s a blender. It happens. Things break. Things that I just bought and that I really love just break. It sucks, but what was I going to do? I cleaned up the broken pieces of glass and went on with my day.

I considered going out and buying a brand new blender, but that seemed silly to me. I just bought this! And I don’t need a blender, I just need the glass. I looked online to see if I could order replacement glass for the blender, and the exact kind of glass I need is on back order with no estimated date of arrival. Another invitation to FLOW. Again, what can I do? What would a GODDESS do? She would pivot. She would adjust. So that’s what I did. And it made for a more FLOW-y existence.

I decided, “Whelp, I have all this fruit in my refrigerator that I planned to make for daily smoothies. I guess I will just have a bowl of fruit salad, instead. Every day. Indefinitely. Until my elusive blender glass arrives someday. Just go with it. It’s no biggie.”

Relaxation:

My final invitation to FLOW this week was initiated by moi, and beginning Friday afternoon when I had completed my work tasks for the day, I made a point to just veg out on the couch, give myself a break, and relax. I often feel pressure to produce, produce, produce. Creative people struggle with this often, and I am constantly dancing between my urges to feed the fires of desire within my belly, and my intuitive understanding of my need for rest.

Ultimately, I heeded my body. At the end of this long, challenging, and educational week, I simply enjoyed the FLOW of spreading my limbs out on my couch while mindlessly watching the Kardashians and their Los Angeles shenanigans.

In Conclusion:

For most of my life, I have always wished for love. Not puppy love or self-love, although those kinds of loves are great, but rather, true love. In 2018, I was blessed with finding this special true love, and over the last two and a half years, I have found myself in a position of needing new things to desire.

It’s an amazing thing when our wishes come true, but the party doesn’t stop there. Dreams and desires are what keep us moving as humans. New desires keep coming once we achieve our goals. That doesn’t make us greedy or selfish, it just makes us participants in life. One of the best ways to remind us that we are alive, is to check in with ourselves on a regular basis and revisit our desires. This keeps them present and active, and keeps us aligned with our authentic selves.

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At the strong urging of two of my tribe members who were already hooked on this Desire Map Planner, I caved and finally bought one for myself this year.

I resisted this planner for a long time because there is something a bit burdensome about carrying my desires around with me all of the time. If I never desire anything, I never have to be let down, right? However, if I never dare to dream, I may never reach my life’s full potential.

Living my dreams doesn’t have to be scary or profound. Living out my dream today looks like smashed blender glass on the kitchen floor. It looks like a stopped-up toilet. And finding my true love didn’t look like a romantic comedy, but rather a really nice date with a really nice guy who had beautiful eyes and a smile that lit up the entire restaurant.

Living our dreams just kind of looks like life. But we can truly be the ruler of our lives if we can just muster up the courage to admit that we do have a bit of an idea of how we might like our lives to go, and what we might want to feel like along the way. We aren’t allowed to dictate how those dreams arrive, but we can certainly make ourselves available to The Universe’s wisdom, and open ourselves to receive The Universe’s offerings. Our dream lives will follow. We all deserve this right, and we are all capable of walking this path.

I wish you so much luck, love, and happiness on your journey, and want to thank you so much for allowing me to share just a piece of mine with you. XO!

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Libby Saylor is an artist, living and working in the suburbs of Philadelphia, and writes The Goddess Attainable Blog.

You can continue learning about Libby at:

Thank you so much to Libby for creating this post special for lifewithlilred’s readers and for sharing her truth with us! Please make sure to visit her pages and give them some love, too. And, if you are interested in guest blogging for lifewithlilred, then shoot me an email at sarah.mush6794@gmail.com ! Much love. -Sarah

A Day In The Life Of Lil Red

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A Day In The Life Of Lil Red

Hello! I told you that I would be using some of the writing prompts that I suggested for all of you yesterday and here I am – surprise! Yours truly knows a thing or two about writer’s block and, honestly, the best way for me to combat it is to think of a ton of different post topics and go from there. So, as per my own recommendation, I am going to take all of you through a normal day for Lil Red, pandemic style. Here we go:

Morning:

I typically wake up to start getting ready for work around seven. It’s a bit of a mad dash for me because I need to shower, write, and do any other last minute preparations with the hope of leaving for a client’s house at eight fifteen. This may seem like a lot to cram into an hour and a quarter but I have been dedicated to this morning routine for years and it would be weird to change it up now. I also find that I am less likely to keep hitting the snooze button when I have a few things to accomplish before I even leave for work! 

Afternoon:

My afternoons are dedicated to my clients and trying to find fun ways to keep them occupied at home during the pandemic. I love my job so much and have been an Independent Provider for people with special needs for over three years now. The pandemic has definitely put a damper in a normal day at work as community integration is my specialty but I think that I am better at my job for it because I have had to get so creative with endless days at home. No matter what we do, I am always thankful for time with my clients and get home anywhere between three thirty and five during my work week.

Evening:

Once I get home from work, I still have a bit of paper and computer work to take care of before I can settle in with Johnny for dinner and an episode of whatever show we’re watching. Right now, we are working on three different ones: Castlevania, the Ken Burns Vietnam documentary, and King Of The Hill as our comedic palette cleanser. Johnny and I will sometimes play a few video games, as well. I am currently still working on Mario Galaxy and it is so much fun! I also like to incorporate some time into all of my evenings to read and practice the five languages I am learning on Duolingo for a mental work out.

My days have felt rather blah lately but after writing out a typical day in my life, I have realized that I actually do a lot even during the pandemic. I feel proud of myself for sticking with all of my routines and still trying to make every day a great one despite not feeling my best. Here’s to safer and happier times to come!

What is a day in your life like? Which shows are you currently watching? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What Have I Been Up To?

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What Have I Been Up To?

Hi!! Is it just me, or is January kind of a blah month? It’s grey, damp, and cold – what’s more, all of the excitement from the holiday season has come and passed leaving not much to look forward to. As January draws to a close, it’s also a cruel reminder that in a month and a half it will be one whole year since the COVID-19 pandemic began. I don’t know about you, but that is definitely an anniversary that I won’t be celebrating!

Other than working, I really haven’t been up to much since Christmas. It’s just been the usual of Duolingo, reading, Mario Galaxy, Netflix, and enjoying Johnny’s company. Boring? Yes. But safe? Absolutely! It has been a long time since we have seen any of our friends but we just don’t want to take any risks – especially with the vaccine right around the corner.

Oh! How could I forget? Johnny and I have began looking for a house to rent once our lease is up at the apartment. It is still a couple of months away but, oh my gosh, am I excited. This pandemic has taught us that our little apartment just isn’t big enough and I can’t wait until we have a space that we can actually move around in. I am also constantly thinking about having a game room so we can entertain our friends when it’s safe to do so.

A bigger space also comes with the potential to get a pet, which is also going to be an amazing stepping stone in mine and Johnny’s relationship. We both grew up with dogs and wherever we end up moving will certainly feel more like a home with a four legged friend in it. And, also bunnies! I have had my heart set on getting two Netherland Dwarf rabbits and promised myself that it would happen once I am not in an apartment so my Bunny Mom dreams are that much closer to coming true. 🙂

Despite the boredom blahs, there is much to be thankful for like the safety of myself and my loved ones. Boring is good right now because it keeps us out of harm’s way and Johnny and I will gladly continue our lock down lifestyle with the promise of big milestones happening very soon!

What have you been up to recently? What is the next thing that you are looking forward to? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Keeping Your Life Running Smoothly Mid Pandemic

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Keeping Your Life Running Smoothly Mid Pandemic

2020 has been a true testament to events happening that feel completely out of your control, which can make life seem so overwhelming. But, it’s good to remember that there are plenty of things that are one hundred percent up to you despite all of the craziness that happened in 2020 and still continues. If you are feeling a bit lost right now, anchor yourself with doing the following to get you back on track and keep you there:

Get things done:

Time does not stand still and nor can you. It’s important to take care of problems as they arise instead of brushing them off. Get any appliance repairs that need done fixed immediately, get your oil in your car changed, have your computer looked at if it runs slowly when you are working from home. Holding off on essential fixes will just give you even more stress in the future.

Create a daily to do list:

So much free time and a lack of a set schedule is enough to make a lot of people feel anxious. If this sounds like you, then map out your day with a to do list. Having an idea of what you’re going to do each day can be a lot less stressful than making it up as you go along. Be sure to pencil in some time each day for self improvement through exercise or a hobby. There is also nothing wrong with scheduling in TV time once all of your tasks are complete, either!

Talk it out:

Is there someone in your life who you feel immediately comforted by when you speak? Sometimes, all you need is to hear the caring voice of a friend or family member to get yourself centered. Have a weekly phone call with that person and catch up as well as confide about anything that’s bothering you. Your mood will be improved by the time you hang up and you won’t feel as hung up about previous stressors.

Add variety:

Every day might be feeling exactly like the last and it can feel like you’re never going to get out of the cycle of work, Netflix, repeat. So, it’s up to you to add variety into your life. Try your hand at cooking something brand new for dinner with ingredients you have never tried, watch a film in a foreign language, explore a different hiking trail, or read a book outside of your favorite genre. It might not seem like much but changing up small things can make a really big difference.

Keep yourself going in the right direction with the advice above because smooth and steady wins the race… Or however that saying goes!

 

Living With Anxiety? Here’s How To Make Coping Easier

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Living With Anxiety? Here’s How To Make Coping Easier

You know that feeling, where your heart starts to pound and your breathing quickens in response to a stressful or worrying situation? Or maybe you’re familiar with the feeling of having sweaty, clammy palms when you have an overwhelming or stressful situation to deal with? These feelings are both anxiety, which is the body’s response to feelings of stress and being overwhelmed.

Having a little anxiety on a semi-regular basis is fairly normal. However, it’s when anxiety begins to take over your life that there can be a problem, and it is something that is worth looking further into. While realising that you have anxiety can be stressful, don’t panic – there are plenty of ways that you can make managing living with anxiety easier.

It’s important to remember when it comes to anxiety that there is not a one-size-fits-all approach to anxiety management; what works for one person may not work for another. The key to successfully being able to manage anxiety is making sure that you find the right approach for you and your needs. This could mean talking with a therapist or trying an inpatient program at Honey Lake Clinic or one of your local facilities.

Bearing that in mind, below is a guide to a selection of anxiety coping and management strategies that you might find helpful. Have a read, take note, and determine which options work best for you:

Identify your triggers:

One of the most important steps that you can take when it comes to managing anxiety is identifying what triggers it in the first place. For some people, anxiety is triggered by experiences like starting a new job, meeting a partner’s family or friends, having to give a presentation at work, or attending a health appointment. For others, anxiety isn’t about experiences, it’s simply linked to stress and overthinking different things.

The fact is, that everyone has their own anxiety triggers; what triggers a friend with anxiety to become anxious may not trigger you, and vice versa. Often, anxiety is linked to a previous experience or situation, and things that are linked to those situations and experiences can, therefore, cause anxiety.

For example, say you got stuck in a lift and it took a while to be rescued. This may result in anxiety around using lifts or of being in confined spaces. Or, perhaps you had a loved one pass away in traumatic circumstances, you may find that you start to become anxious about other loved ones and the traumatic circumstance that caused the death, such as being involved in a road traffic accident.

By identifying what your triggers are, you can help make managing your anxiety a little easier. Because once you know what causes you to become anxious, you can begin to work out strategies for dealing with those feelings. If you go to therapy for your anxiety or offshoots of it, this will be something you’ll work on a lot during your treatment program for OCD or anxiety.

Decide the best strategies for coping:

When it comes to living with anxiety, it is no easy task. For some people, anxiety can be a minor annoyance and for others, anxiety can be completely and utterly debilitating. But by putting coping strategies in place, you can make managing your anxiety simpler and easier. The key here is to decide what the best coping strategies are for you and your anxiety.

Focused deep breathing is one anxiety management strategy that a lot of people find helpful. If you feel that you are becoming overly anxious, you might find that focused, deep breathing could help. You can either try and utilize this technique on your own or you can opt to use an app like the Calm app to help you manage the process of deep breathing to calm your anxiety.

Some people find that getting out and about helps them feel less stressed out. Sometimes, simply taking the time to get out of the house and go for a walk can be all it takes to relieve some of the stresses and strains that you might be struggling with.

Other anxiety sufferers find that sourcing certain treatments, such as Neurofeedback anxiety support can help them to make managing their anxiety and its associated symptoms a little easier to navigate. CBD products are also something that can help with the tension and stress of anxiety. Blessed CBD offers capsules, oils, gummies, and creams that could help take the edge off from particularly triggering events or situations. As always, do your research before you begin a CBD regimen to determine what is best for you.

Keeping a journal of your thoughts and feelings can also be helpful when it comes to managing anxiety. Writing down what is making you feel anxious helps to get that concern out of your head and can make dealing with it less daunting and stressful.

Talking is another useful way to help make living with anxiety easier too. When you talk and share how you are feeling, you start to feel less pressure and less stress as a result. Whether you find talking with a friend or family member, speaking to a therapist, or talking to other anxiety sufferers helpful, talking can be a fantastic tool for reducing feelings of anxiety.

You may also want to consider joining some anxiety support groups, as it’s often helpful to have other people to talk to who understand what it is that you are going through and are able to offer support by sharing their own experiences.

Managing anxiety is no simple or straightforward task but the ideas above can help minimize those feelings and get you moving in the right direction.

Featured Image By: Pixabay