Tag Archives: health

Apr7

Vaccine Team

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Vaccine Team

Hello!!!! Johnny and I have been incredibly eager to get our COVID vaccine and about three weeks ago it was announced in Ohio that anyone over sixteen could get the shot after March 29th. Finally!! I am so pleased to say that by an insane stroke of luck, I was able to get Johnny and myself into one of the last appointment slots on April 1st to receive our first shot of the Moderna vaccine.

I’m not going to lie, it was very difficult to find an appointment time for the both of us because almost every single day at every single location vaccinating was fully booked. I went through the websites of pretty much everywhere in a forty-five minute range and kept coming up empty handed. So, like I said, it was a huge stroke of luck when the last location I checked still had some times available on April Fool’s Day. And the best part? It wasn’t a joke, either!

Johnny and I made a short drive to a Marc’s in Broadview Heights and it was actually pretty wild because we were driving on the highway in whiteout snow conditions. Thankfully, we arrived to our location safe and sound and were in and out in roughly a half hour. The vaccination process at Marc’s was so efficient and, frankly, I would have waited all day to get it because the feeling of relief I had after my first shot would make any waiting time well worth it. I am already counting down the days until our second shot.

While side effects after the vaccine vary from person to person, Johnny and I both experienced soreness in the arm we got the shot in for about a day and that was it. It was uncomfortable and we both agreed that the pain was similar to what we felt after we got injured in a car accident when we first started dating. But was it unbearable? Absolutely not and my arm felt much better after a nice, hot shower the following morning.

The peace of mind that Johnny and I feel after our vaccine is such a welcome sensation after being hunkered down for the past year and change. Of course, we will still be following all COVID safety precautions but it feels good to know that not only will we feel safer around other people but they can feel safe around us too.

I wanted to share my vaccine experience with all of you and am hoping that it will encourage those on the fence to reconsider. This vaccine really can save lives and it would, honestly, mean so much to me – especially as someone who has worked in the care field with high risk families throughout the pandemic’s duration. Johnny and I will be receiving our second shot at the end of April so make sure you check back for a Part Two update!

How has the pandemic changed your life? What is the vaccination registration process like in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Apr6

Do Right By Your Dog This Summer

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Do Right By Your Dog This Summer

The summer is approaching and it’s time for you and your dog to head out and find some new horizons to explore. It’s important, however, to look after your dog while you do this and don’t waste the chance to teach them new things. Below is some advice on how to do right by your dog this summer:

Keep your dog cool:

In some places the summer can get very warm. It can even cause tarmac to melt so imagine how it must feel on your dog’s paws! Add to this the warm furry coat your dog has and there is a recipe for an uncomfortable and potentially hazardous time. You need to look after your dog in the summer so they don’t overheat. Time their walks so they aren’t in the heat of the day and provide them with plenty of water and shade through the afternoon.

Look after their health:

During the hot weather your dog’s eyes might dry out and become irritated. This can happen when they lay in the sun for long periods, perhaps in the backyard or the park. Eye irritation will cause your dog some discomfort and they might whine. To remedy this, try some eye drops for dogs or cats, these are made with distilled water and colloidal silver to flush out your dog’s eyes and give them a clearness and ease that was missing before. Using these eye drops through the summer will keep their eyes moist and them comfortable.

Make your garden dog friendly:

During the summer, your dog will enjoy going to new places for walks. They will love running around at the beach and exploring the forest. Equally, they will want to explore your back garden and make it their home territory over the summer months. Make sure it’s dog friendly. The first thing to do is to check that all of your fences are secure. Also inspect your dog for fleas and mites regularly. Check your plants, as well, to make sure none of them are poisonous to dogs.

Teach them new things:

The summer is an ideal opportunity to teach your dog some new tricks or some new manners. You will be going to new and exciting places for your dog and they will want to explore, but you need to make sure they don’t interrupt other people and are friendly to other dogs. Teach your dog new things such as recall, walking nicely on the lead, and how to meet other dogs. If your dog is in a playful mood why not teach them a new trick or two?

Enrich their life:

Some dogs are smarter than others but all of them have some level of intelligence and a need for mental stimulation as well as physical. The summer is an excellent time to stimulate your dog’s mind with new activities and new training. Try to vary the walks you take your dogs on, otherwise they will start to get bored. Your dog needs new smells and stimulation to keep them active and happy.

Make the dog days of summer the best ever for you and your pup with the tips above!

Featured Image By: Freepik

Apr1

Is It Worth It? Let Me Work Out

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Is It Worth It? Let Me Work Out

Hello!! Despite not ever really “working out”, I am a fairly athletic person. In my youth, I figure skated for about ten years and had just gotten back into it a year and a half before the pandemic began. I also enjoy running and going for hikes. Throughout my life, I was never worried about the muscular lower half of my body from years on the ice. However, my upper body strength is a totally different story because I don’t have any lol.

This past month, I have been working at home quite a bit and had extra free time in between jobs. I don’t really know what inspired me to start a little at home work out routine but, I gave it a shot on one of my more low key days and have been completing my exercises every day since. In my apartment, I have been doing arm circles, walking my stairs, and doing twenty-five push ups – which I actually didn’t know I could do! Next, I plan on adding sit ups and increasing the amount to thirty.

Don’t get me wrong, I am very proud of my body and that, in itself, is a huge step for me because I had an eating disorder in the past. But, I’d like to tone up the upper half of my body for the first time in my life and I know that I am not going to achieve the results I want just sitting on the couch. Even though my work outs are small and basic, I feel really good after I do them and it’s a nice feeling to have because I haven’t been able to skate for the past year.

I’m not trying to get a six pack or super jacked arms but a bit more toning and definition and I feel confident that I will get there even with a slow and steady approach. In the past, I never bothered working out because I got all of the exercise that I need on the skating rink but there is no better time than the present to try something new. I feel proud of myself and it was awesome to hear Johnny say that he was too and I am looking forward to lots of hikes together this spring and summer. 🙂

How do you work out from home? How would you go about toning your upper half? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar24

Keep Your Home Pest Free With These Tips

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Keep Your Home Pest Free With These Tips

The thought of uninvited guests such as spiders, ants, rodents, or fleas roaming around your home may well give you the shivers! And it should. Pests in your home can be a huge health hazard for you and your family so it is important to follow these pest prevention tips to keep everyone safe:

Use natural remedies:

This one may sound a little weird but it’s actually one of the most effective ways of keeping pests from entering your home in the first place. In fact, all you need are the right herbs, either in fresh form or in an essential oil. Although, if you use them in fresh form you will need to combine with water and use a spray bottle to squirt them into all of the cracks and crevices that the pests could be living in. In particular, mint is good for banishing spiders from your home. While lavender and rosemary can help keep your home rodent free and smelling nice all at the same time.

Keep your home clean and clutter-free:

One of the best ways to make sure your home stays pest-free is to keep on top of both the cleaning and the clutter. Indeed, a home with less clutter will not only be easier to clean, but it will also provide fewer spaces for uninvited guests such as pests to hide.

When it comes to keeping your home clean, deep cleanses are very important. This means you need to move furniture and appliances, making sure to pick up any debris underneath and sanitizing where possible. Also, do not forget to regularly wash items such as chair and cushion covers, as well as throws to prevent them from becoming appealing to pests.

Use your garden:

You may think that spending more time out in your garden will only encourage pests to come into your home. However, the exact opposite is true. In fact, by keeping your garden in good condition and by using it regularly you can help deter pests. This is because they are unlikely to occupy space in which humans are spending a good deal of time.

Of course, by spending more time outside you may increase your chances of letting the occasional fly into your home. However, installing screens on the doors and windows should help minimize this.

Get some help from the pros:

Another smart way of ensuring your home stays pest-free is to get some help from a professional exterminator when needed. Indeed, professionals are best positioned to help you rid your home and garden of any visitors that could be posing a risk to you and your family’s health.

Of course, it’s always best to take the time to check that the specialist you are using has the experience and the equipment to handle the specific type of infestation you are dealing with. What this means is if you have an issue with tarantulas, black widows, or brown recluse spiders, getting a spider pest control expert is your best bet. After all, some pests, such as the spiders mentioned before can be venomous as well as just inconvenient, so making sure they are dealt with appropriately is crucial.

Start utilizing the tips above today to keep your home better protected from pests!

Featured Image By: Pixabay

Mar22

3 Things To Remember When You Start Exercising Later In Life

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3 Things To Remember When You Start Exercising Later In Life

Not everyone likes to exercise and that’s okay. But even if you don’t like running or you are now at the point where you think you may have to do a little exercise, it could be hard to get into it if you’re a bit older. But whatever your stage of life, physical fitness can make you feel better and have a positive impact on a number of health conditions. But where do we begin?

The Importance of Starting Small:

One of the biggest temptations is to make up for lost time. So we think that we have to run 10k, but learning to run before you can walk, almost literally, can make you run the risk of a whole host of injuries. We can get injuries, not just because we are overreaching, but it is also due to poor form. Common podiatrist clients are the people who run too much. Starting to exercise is about making sure you get the form right before you do anything else. Whether you are lifting weights or running, you must focus on doing the move correctly. People are so impatient and want to get into the heavier, more difficult things, but the reality is that you need to slow down and start small.

Finding the Right Exercises for Your Lifestyle:

Another common misconception is that if we are to get fit, we need to hit the gym five or six days a week. This is not the case. When we think back to our ancestors, the hunter-gatherers, they only expelled energy when they needed to and we can learn from that. There are people who believe that you don’t need to exercise much in order to be healthy. And this is a very popular approach, especially for those who need to exercise quickly. This is why there are products like the X3 Bar that prove very popular because they provide the stimulus to grow muscle and cardiovascular health while doing it in a short space of time. But if you like the idea of running long distances, it’s entirely your prerogative. Whatever fits around your lifestyle will be enough to keep you fit.

Keeping At It:

This is the biggest thing we all need to overcome. When we find the right routines for our lives and perform them correctly, we have to stick to a schedule in order to achieve results. This is why many people give up at the gym at the end of January having just set up a membership only four weeks before! The best thing for you to do is to go to the calendar and mark the days where you can exercise and for how long. But in addition, you must remember that you will only make significant impacts on your life if you stick to a healthy diet. Exercising is the best way to begin, but if you want to make big changes, you’ll also need to change your eating habits.

It’s never too late to start exercising! Start small, keep it gradual, and make sure that you are doing your exercises correctly to prevent injuries.

Featured Image By: Pixabay

Mar19

4 Benefits Of Greenery In And Around Your Home

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4 Benefits Of Greenery In And Around Your Home

It’s said that nature can be beneficial for our health and well being in a variety of ways. It not only adds beautiful color to your home but can lift your spirits as well as improve your air quality. Here are four benefits of greenery in and around your home:

Nature Makes You Happy:

As humans, there are core connections that we need. One is that we need human connection with others in order to feel content and fulfilled. Whether that’s being a social butterfly or simply connecting with others over the internet or with a small family unit. The other thing is that nature and being around nature can also help make us happier on the inside. There’s something about seeing a flower blooming or that stark green color on a leaf that can improve our mood for the better.

That’s why it’s good to have plants in all of your rooms, especially in places where you need that little bit of extra life, perhaps the bedroom where you’ll wake up feeling tired or sad from a dream you’ve had. Seeing something so colorful and alive can be uplifting.

It Keeps The Air Cleaner:

Whether you’re working with a bud trimming machine in your job or doing some casual gardening outside in your backyard, having greenery around you can impact the quality and cleanliness of the air. Plants and flowers help to purify the air, making it healthier for us humans to be able to breathe in and out. It’s important to incorporate a lot of greenery in your home and around it to help contribute to this science that’s proven to help with your health on the inside.

Helps Improve Mental Health:

Gardening is an amazing activity to take up if you struggle with your mental health. It will feel so good to get outside in the sunshine, breathe fresh air, and help something grow. Gardening is a true testament that if you nurture and care for something, you will achieve beautiful results – much like tending to your own mental health. A new hobby also helps fill excess free time and will provide a deep sense of accomplishment when your first flowers begin to bloom.

You’re More Productive:

Productivity or a lapse in productivity is something that most of us will tend to experience on a daily basis. Sometimes we’ll have good moments of productivity and others, slightly less to none at all. It’s always good to find ways of inspiring and motivating you whether it’s in your personal life or work life. Plants and flowers can help bring that productivity, sending good vibes to your brain to stimulate it. So if you’ve been feeling a lack of it recently, then be sure to invest in a few more plants for your home.

The benefits of greenery in and outside your home are proven to be helpful in creating a happy environment so use these tips for yourself this spring!

Featured Image By: Pexels

Mar12

Health & Safety Checklist For Your Home

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Health & Safety Checklist For Your Home

Your home should always feel like a safe haven but is it really? Poor air quality, pests, clutter, and damaged appliances can all be potentially hazardous to the health and safety of yourself and family. Today, we are going to talk about a few key areas that shouldn’t be ignored when you are doing a walk through of your home. Tending to any of the issues as needed below will help give you peace of mind and make your home an even better place to be:

Appliance Repair:

Ovens, washing machines, dryers, and dishwashers that are in need of repair can be dangerous if you continue on without getting them fixed. Not only could you get hurt but the problem will become even more expensive if you let it get worse. Research the best repair services in your area and give them a call ASAP. Some professionals, like Appliance Repair Vancouver, will even offer a one year after service warranty.

Don’t forget that it’s always a good idea to get your heating and air conditioning systems checked yearly to make sure that they are functioning properly. A malfunctioning air conditioning system has the potential to cause breathing problems if it doesn’t get fixed.

Clear The Clutter:

Cluttered floors, of course, can cause one to fall and hurt themselves. Meanwhile, a really cluttered home can collect dust and dirt which creates a perfect hiding spot for pests and bugs as well as make your air quality suffer. Clean and dust your home often, take the trash out immediately, and pay extra attention to spaces on the counters and floors where crumbs can gather. Remember to sanitize things that are touched often like doorknobs, light switches, and remotes. And, as always, any type of pest problem should be solved quickly to better protect everyone in the home.

Step Up Your Security:

When walking through your home, be sure to take a look at all of your windows and doors that lead inside. Windows that can easily be pried open or a front door with a gap in it should be one of your highest priorities to fix as they provide burglars with an open invitation into your place. It is also wise to have a security system installed, which are better to have and not need than need and not have. You might also want to get any locks replaced if someone else had access to your keys.

Improve Air Quality:

While keeping a clean house and tending to any air conditioning repairs that might be needed will help improve the air quality in your home, there is still more that can be done. You could purchase an air purifier or you could simply crack a few windows during nice days or care for some indoor potted plants for natural ways to keep the air in your house cleaner. Air quality monitoring systems can also be beneficial. This is especially true if you are doing a major construction project on your home. Your home is a safe haven and that starts with fresh, clean air.

Tend to the above ideas to keep yourself and loved ones safer and healthier in your home!

Feb22

Tend To The Following To Breathe Better In Your Home

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Tend To The Following To Breathe Better In Your Home

If you’ve ever had to think about what areas in your home could be damaging to your health, your first thought might be the pantry or refrigerator – the places where we keep our sweet treats and unhealthy snacks. However, there are some arguably more unhealthy areas in our homes that are a bigger cause for concern. Neglect in the following four examples all has the potential to cause breathing problems to develop over time so it is important to know what they are and how you can minimize the problem:

The Insulation:

Typically, we won’t spot insulation problems since, thanks to our heaters, they don’t really impact the temperature of our homes too much. However, bad insulation can mean paying over the odds energy bills to make up for the fact that without heat, we’d be freezing cold. But high energy bills are the least of our worries. Using heating systems all of the time can mean overheating the interiors of our homes which can cause a whole host of issues due to dry air and can impact our hair, sinuses, and skin.

Our AC Systems:

We rely so much on our AC systems for heat and air to keep our temperatures regulated throughout the year. But did you know that they can actually be making us sick? Not cool. When they break, you’re going to want to call a 24 hour AC repair place to get you back on track as having a broken, malfunctioning, or dirty AC system can make you sick. You might suffer from breathing issues, bad skin, headaches, and fatigue frequently. If this is the case, you should get your AC system checked out before symptoms get worse. You can look into a professional team like those at Platinum Air Heating & Cooling or a similar business in your local area to assess and repair the situation. Once the experts fix the problem, you will certainly be breathing easier.

Air Pollution in the Home:

The air inside your home isn’t clean.

‘But I dust and clean every day!’ you might be saying, however, in spite of this, there are still tiny particles making the air dirty floating around even if you live far away from polluted cities. Cooking smoke, cleaning products, and indoor stuffiness can impact on the cleanliness of the home. Use certain indoor plants and air purifiers to help to eliminate the issue and to improve the quality of the air in the home.

Clutter:

Having excess clutter can be a nightmare for our mental health as we struggle with the ample extra time at home during the COVID-19 pandemic. Highly cluttered spaces not only gather dust but can also attract pests and bugs who will have plenty of places to hide. Both of these instances can be dangerous to your respiratory health.

There are many things that you could be doing to improve your quality of life in the home and the quality of the air seems like a perfect place to start, doesn’t it?

Featured Image By: Pexels

Feb19

Don’t Wait To Tend To These Problems At Home

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Don’t Wait To Tend To These Problems At Home

When you’re a home owner, there are some problems that can arise that will require an immediate response as the longer you wait, the more expensive the solutions are going to be. Not to mention that some of these issues have the potential to be dangerous to yourself and family. If you are experiencing any of the following problems, don’t hesitate to call in the experts to help get your house functioning to its best ability again:

Appliance Repair:

A functional house means having appliances that are all working properly, which is why it is so important to address any issues as soon as you notice them. Waiting to call your local experts or Appliance Repair Oakville can result in a lot of annoyances and additional expenses like endless trips to the laundromat, having to order take out, and throwing food in the refrigerator away. Take note every time you use your appliances for any strange noises, odors, or delays so you can get a repair service in before it develops into a bigger issue.

Pest Problems:

A pest infestation is not only extremely damaging to your indoor or outdoor property but is a health hazard to your family. If you are dealing with a constant occurrence of creepy crawlies or critters, then it is definitely time to call in a local pest specialist. Infestations can get out of hand so quickly and are a surefire way to lower your curb appeal, which is going to make it much more difficult to sell when the time comes.

Leaky Roof:

A leak in your roof is another problem that requires immediate attention. Not only is it hazardous to your health, as mold will often develop if left untreated, but it has the potential to cause fires or injury if it collapses. As you can see, one small leak can turn into an expensive and dangerous home disaster.

Security Issues:

Nothing is more important than the safety of your family and any malfunctions with your security system as well as windows that could be opened easily and flimsy doors should never be put on the back burner. You should always feel well protected in your house and dealing with any potential security issues quickly will help restore your piece of mind.

Left untreated, the four problems above will not only have extremely expensive solutions but could compromise the health and safety of your family. Enlist the help of your local experts if you are currently dealing with any of the scenarios we discussed.

Featured Image By: PhotoMIX Company from Pexels

Feb17

Keeping Pests Out Of Your Property

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Keeping Pests Out Of Your Property

With all of the stress of the COVID-19 pandemic, the last thing anyone wants to be dealing with is pests, too. Especially considering we are all at home so much now! A pest free home is a safe and healthy home and you want to do all you can to prevent infestations as they can get out of hand really quickly. Give your home an inspection with a fine toothed comb to locate any problematic areas which give pests access into your house. Don’t forget to take a look at the following areas:

Doors:

If any of the doors leading into your home are warped from the weather or have gaps in them, then you are, essentially, leaving your door wide open to pests. These will need replaced immediately and it might be a good idea to invest in fiberglass doors as they are very durable and won’t warp. Until you can get new doors installed, be sure to close off any gaps with towels for a makeshift pest barrier in the meantime.

Holes In Screens:

Imagine opening up your windows on a summer’s day with a nice breeze only to find that bugs are being let in. Ugh! Inspecting the screens for both your windows and doors for holes is essential because insects big and small will easily be able to make their way into your home once they are opened. You might think that the small holes aren’t worth purchasing a new screen over but that is where you are wrong. The holes can not only be chewed through but the weather can open them up even more, creating an even bigger problem. No one wants to be swatting flies away when they’re trying to eat dinner!

Holes & Cracks In Walls:

When inspecting your home, the most important thing you can do is look closely at both the interior and exterior of your home for holes and cracks that will need patching up. Pests can make their way through tiny gaps in your front or garage doors and anything like that on your walls or roof is no exception. We are still in the midst of winter, too, and pests will see these weak spots as a welcome invitation to get warm now or cool off in the summer.

Don’t forget to look at your yard for any signs of animal boroughs, which you might have to call in the exterminator for. Speaking of the experts, it is always best to call them in if you are dealing with an infestation than try to do it yourself because you don’t want any pest problems to keep occurring. The best thing you can do is work on preventative measures on your property to keep them from happening in the first place!