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Oct22

7 Causes Of Stress And What You Can Do About Them

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7 Causes Of Stress And What You Can Do About Them

Stress is frighteningly familiar in modern life. Most of us report to feeling at least a little stressed out some of the time. And it’s easy to see why. We’re trying to take on the world. We’re encouraged to believe that we can do everything, and so we want to do everything. We want to have careers and push ourselves professionally, but we also want to raise our families and be there for the people that we love. Many of us also have side hustles or home businesses to help us make more money or give us an outlet for our creativity.

We’re trying to take care of ourselves, often reading contradictory advice and never quite knowing what to do. Many of us face a long and stressful commute, and while working for yourself can seem like the ideal solution to stress, many people that do report never taking full days off, and not having had vacations for over a year.

While a little stress is quite normal, and something that most of us can manage, it can be much worse. Too much stress can lead to insomnia and other sleep disorders, mental health issues, depression, and even physical symptoms. Stress can affect your relationships, your confidence, and your performance at work. It can leave you feeling lost, without any clear idea of how to move forward and it can mean that your mind begins to age prematurely.

That’s why it’s so crucial that you don’t just put up with stress, but that you take the time to understand what is causing you to feel that way so that you can reduce stressful situations, find ways to manage it or avoid it altogether, and learn how to let it go. Here are some of the most common causes of stress and some ideas of what you can do to beat it:

Work Worries:

Work is one of the most common causes of stress. We worry about our projects, getting promotions, pleasing our boss or our colleagues, doing the right thing for our clients, and doing well. We worry about situations that haven’t gone well or things that we don’t understand. We spend late nights awake worrying about the next day, not wanting to go to work, or replaying something that has happened the previous day.

Unfortunately, most of us don’t have the option to change our jobs whenever we’re feeling stressed out. But, that doesn’t mean that you have to put up with it, either. Ask yourself what it is about the job that is causing you to feel stressed out? Could you make changes? Could your manager help? Or, is it worth looking for other careers or positions that could help you to avoid situations that you find stressful.

Anxiety:

We all face anxiety. For some of us, it’s just the normal anxiety that comes with situations that make us feel nervous. It might not stop you from doing things or cause you great upset. You might just feel butterflies before doing something that you are nervous about. But, for other people, anxiety is much more than this. Their anxiety stops them from doing things. It might mean that they can’t enjoy their lives or that they can’t even leave their house.

Anxiety can cause panic attacks, high blood pressure, and other conditions. It can be a severe illness. It should be no surprise that if you suffer from this kind of anxiety, your stress levels could also be high. The two work together. Anxiety causes stress, which makes anxiety worse, and it’s easy to get trapped in a terrible cycle.

Unfortunately, there’s no easy escape from anxiety. You may find coping mechanisms and relaxation techniques helpful, but if your anxiety is severe, you should speak to a professional for help. Their recommendations could include a guided five senses tour, exercise, or even the assistance of THCa Flower to ease your anxiety. It may take time to find coping skills that work for you, but they will be most helpful when you do!

Family Politics:

Your family should be a positive force in your life. But, we don’t automatically like, or agree with the people that we are related to. Family politics often causes us to feel stress. You might find yourself desperately avoiding taking sides or trying to avoid family altogether, which can cause upset and tension.

Sometimes, the best way to reduce the stress caused by family issues is to avoid them entirely. If the argument isn’t your own, remove yourself from the situation and let them sort it out. Spend time with your friends and family members that make you feel positive, instead. Remember, you don’t have to spend time with them or even like them. Don’t be afraid to cut contact with family members if they are having a negative influence on your life.

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Pixabay Image

Money Problems:

Most of us have money worries. We live paycheck to paycheck. We’re always looking for ways to make extra money, unexpected expenses can be crippling, and we’re terrified of having to take time off causing a loss of income. These money worries are made worse by Christmas and other expensive events.

Often, the best way to reduce this kind of stress is talking about your concerns. Speak to friends and family members, share your worries, and ask for advice. Or, speak to a financial advisor. Usually, the situation isn’t as bad as we fear, we’ve got more options than we thought, and our financial worries are eased by merely having a plan to improve our finances.

Health Concerns:

Worrying about your health is exceptionally stressful. Yet many of us would rather worry about our symptoms and concerns than getting them checked out. If you are worried because your lifestyle isn’t particularly healthy, make some positive changes to take care of yourself. If you have a symptom that is worrying you, make an appointment to get it checked out as soon as you can. It’s worth it, even if it just puts your mind at ease.

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Pixabay Image

Hormonal Changes:

If you are feeling stressed out and there are no apparent reasons, it might be due to a hormonal change or imbalance. Contraception methods, our diets, how much sleep we’re getting, our environment, and stress itself can all affect our hormones, and it’s typical for things to change over time. A serious imbalance can mean that you don’t feel yourself; you are tired and suffering from mood swings. Your appetite might change, along with physical symptoms, and your stress levels can rise, both due to hormone changes and the symptoms that they cause.

Try to eat a balanced diet, look at any artificial hormones you might be putting into your body, and identify any changes which might be causing an imbalance.

Significant Changes or Major Life Events:

We don’t like change. It worries us. We think about everything that could go wrong and all the ways that even a small change will affect our day to day life. You can’t, and shouldn’t, avoid all changes. But, you can prepare for them, take things slowly, and allow yourself a period of adjustment.

Major life events are also stressful. Weddings, birthdays, moving house, big family holidays, Christmas, and any other occasion where you need to plan a lot and spend a lot of money is stressful. The best way to deal with this is to ask for help and learn how to delegate tasks to other people as well as making a plan to spend money responsibly.

Stress can have a major impact on our life but it doesn’t have to. Figure out what is causing you stress in your life and make healthy changes to improve the problem.

Featured Image By: Pixabay

Oct21

Guest Bloggers Wanted!

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Guest Bloggers Wanted!

Howdy everyone! Just a friendly reminder that lifewithlilred is always accepting guest bloggers if you are interested in having your work viewed in 188 different countries! With the cold weather officially among us, I am looking for your best comfy cozy OOTDs, MOTDs perfect for a family get together, favorite holiday recipes, and your go to fall and winter activities in your neck of the woods. And, of course, I am always up for any of your ideas as long as they are fall or winter related!

If this sounds like the opportunity for you, feel free to email me at: sarah.mush6794@gmail.com ❤

Oct12

And In Conclusion…

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And In Conclusion…

Hello everyone! So I definitely laid some scary news on you all yesterday and I’m sorry for it but, oh my god, it was crazy. One of the things that I pride myself on as a blogger is not sugar coating anything. From my ongoing issues with mental health to everything in between, I try to keep it 100% real with all of you because, if not, then what’s the point?

I am so grateful to have been able to walk out of a severe car crash with the injuries that I had, which seem minor in comparison to breaking a bone, a bleeding cut, or worse. My boyfriend and I are both doing much better now but I’d be a liar if I didn’t say that it didn’t suck on ice. One person’s poor decision when it came to driving effected SIX other cars, people, and families. And, not only that, but he also had another major wreck at his own fault two years prior.

It honestly makes you wonder how that person ended up with his license in the first place, when he only seemed to leave destruction in his path. People could have been killed and, after the wreck, he still seemed unfazed – which is scary. I can only hope that the people in my neck of the woods are spared from having him on the road again and all I can do is urge all of you to be careful when you get behind the wheel. Not just careful for yourself but for all of the others around you, as well.

I always say when I’m in the car with my clients and they ask me if I’m afraid to drive that I’m never worried about my ability to drive, but for everyone else around me. And that definitely rang true the day of the accident. I am completely confident in my boyfriend’s ability to drive but that also didn’t prevent someone from getting into our lane and hitting us head on. So, all I can say is – be aware of your surroundings, wear your seat belts, and always be thankful when you make it to your destination safely.

What is something that you’re afraid of? How did you deal with a car accident if you’ve ever been in one? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct11

Accidents Happen

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Accidents Happen

*Trigger Warning* This post contains details of a car accident and medical trauma.

Helloooo everyone! Those of you who follow me on Facebook will know that yours truly was in a car accident this past month that had me in the hospital. (And, for those of you who don’t follow me on Facebook, make sure you get on it at: Sarah Mushenheim!) It was a really scary, painful experience and I wanted to give you all the 411 on what happened because I have been so blown away by all of the well wishes and all of you deserve to know. So, let’s get to it.

It was a Sunday afternoon circa one PM when my boyfriend and I were driving to pick some things up from his house and then we were going to have a date day. I had just returned from vacation the night before so we hadn’t seen each other for a week and were eager to hang out. Unfortunately, that got cut short, because as we were at an intersection on a twenty-five MPH street, we got hit head on by a driver going at least forty-five.

How did this person end up in the complete wrong lane and effect not just us but SIX cars in total? I’m really not sure, because it happened so quickly. But, I am fairly sure he was trying to get around a person turning left and, in the process, swiped another car and ended up going head first into ours. This left the car that got swiped, our car, and the car of the guy who hit us totaled. And, I’m assuming the other three cars ended up in fender benders or the like from all of the commotion going on on the road.

The heavy blow to our car caused the air bags to go off and, oh my god, the pain was indescribable. Before the accident, I had my feet on the dashboard and when I saw the car coming I instinctively went into fetal position. This caused my skater’s legs to go wham, bam, thank you ma’am right into my chest. I felt like I couldn’t breathe and I just remember screaming bloody murder.

Thankfully, the first responders came quickly and, while we were waiting for them, I had to shimmy my way out of the driver’s side door because the accident prevented my side from opening. I can recall yelling “let me out, let me out” and that was also super scary because I already felt like I couldn’t breathe and then I felt trapped on top of it.

Once the police and ambulances came, everything was a whirlwind. The EMTs began to check me and my boyfriend and we ended up being transported to a local hospital. We were both experiencing pain in our chests and had seat belt burns and various bumps and bruises. I also had a horrible pain in the bottom left corner of my stomach.

When we got to the hospital, we were put in separate rooms and I was asked to give a urine sample. I hobbled my sorry ass into the bathroom and got my shorts and undies down to see that there was blood in them as well as blood in my urine. Once this discovery was made, I had to get a CAT scan done and a pelvic exam which hurt so incredibly badly.

According to the scan, there was an air bubble in my bladder. And, as the day went on, there was still blood in my urine and it was becoming increasingly difficult to pee. So, the decision was made to have me transferred to the ER in Cleveland with a trauma team to try and find out what was going on with my bladder.

By the time I arrived in Cleveland, it was already eight thirty at night and I was exhausted. I was in unbearable pain and, at this point, I couldn’t pass urine at all and was experiencing all the discomfort of an insanely full bladder. Another CAT scan was done as well as a bladder scan and a catheter was put in so that I could finally go to the bathroom. I also had to get an X-ray of my shoulder to make sure I didn’t have any fractures there.

When this was all said and done, it was around two in the morning and I was told that I was going to be admitted to the hospital. A room finally opened up around five AM and all I wanted was to sleep but the constant questions, poking, and prodding made that damn near impossible.

I spent the following day at the hospital being monitored and having different tests done and was able to go home around eight in the evening with my catheter still in. And, lucky for me, I got to have it taken out two days later because it was very uncomfortable and quite painful. Everything looked okay according to the urologist and I just had to keep an eye on the slight bleeding that was still happening.

Thankfully, nothing was majorly wrong other than the pain and the same goes for my boyfriend, as well. We both had to take the week off of work and were happy to return the following Monday. There were a lot of things to be grateful for in this situation. No one involved in the accident got severely hurt. The insurance company of the person responsible took care of everything thanks to the help of the Auto Accident Lawyer on the case. And, most importantly, we were in my boyfriend’s big station wagon. Had we been in the Little Red Love Machine (a tiny hatchback), this would have been an entirely different story.

I am so appreciative to my family, boyfriend, the first responders, and the staff at both hospitals for taking such good care of me. It was a horrible situation to be in, but it could have been a lot worse and I am so thankful that all is well for both me and my boyfriend now. And, thank you to all of you for the concern and get well soons. It didn’t go unnoticed and I love you all! ❤

What are you thankful for? Has anyone had a situation similar to mine? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct8

Three Simple Home Improvement Projects That Increase Market Value

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Three Simple Home Improvement Projects That Increase Market Value

Unless you’re a real estate pro, you might not know how to get the best return on your investment when the time comes to sell your home. For example, did you know that your home could sell for significantly more if you spend a little extra time and money on a few simple improvements? While it may seem counter intuitive to invest money and time into a home you wish to get off your hands, a couple of choice updates and additions to your property could give you a decent return on your investment:

Invest in Exterior Features:

While a home’s exterior features such as the garden, garage, swimming pool, roof, and gutters may seem less important than the interior, ensuring that these features are both operational and attractive to the eye is a great way to add value to your home. Keeping your garden and lawn well maintained will leave a strong impression on any potential buyers who turn up for your viewings. No green thumb? No problem! Professional teams like Calvin Landscape (or a similar company in your local area) can transform your yard for you.

There may be a lot of work on the exterior of your property that you can do yourself, like painting and cleaning gutters. Larger additions will need to be handled by experts who can ensure that installations are done according to spec. For example, a high-quality water tank can be a strong selling point. Tank Direct is a fantastic option for your water tank requirements.

A fresh and well-maintained exterior is a useful way to help a potential buyer imagine the lifestyle their family might enjoy, should they buy the property and move in. Family friendly property can include things like a fenced in yard, shady areas to cool off, and bigger selling points like amazing pool designs, a koi pond, or tree house.

Get Those Repairs Taken Care Of:

While you might imagine that getting your bigger projects done (like a bathroom remodel or retileing the kitchen backsplash) would be more attractive to potential buyers, it’s crucial to put these jobs on hold until any necessary structural repairs have been completed. These will make a tremendous difference when it comes time to put your property on the market. If you don’t, you risk your buyers being too distracted by the leaky ceiling or the odor of mold to even notice the fancy additions like new tiles. Before you get started on those more exciting beautiful additions to your home, make sure you sort out your repairs, whether it’s electrical, plumbing, or structural.

It is always a good idea when you are making home improvements to have emergency repair professionals in mind. You just never know what is going to happen as you get into the inner workings of your home like plumbing and electric. To get started, simply enter a search for “Emergency Plumbers in Lake Havasu” (or your local area) and be sure to look at reviews carefully. If time is of the essence with a major leak, you will want a team that answers promptly and arrives quickly so be sure to pay close attention to what previous customers experienced.

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Pexels CC0 Licence

Update The Heating System:

If you install a modern central-heating system in your house or give the existing system a comprehensive update, you’re almost certainly going to enhance your home’s value. Older properties such as Victorian houses are charming in many ways, but your potential buyer won’t be charmed by a chilly walk down the hallway as they try to imagine their life in their future home. Problems like chronically freezing floors can be improved with heated flooring too. If you are considering a renovation with a Bathroom remodeler in Murrieta, CA or your local area, this could be a great addition to those frigid tile floors in the bathroom!

Some newer homes come equipped with somewhat dated heating systems that don’t provide enough warmth, and can cost a lot to run. Updating the old system should prove highly attractive to a potential buyer. An extra bonus you get when you add a new heating system to your home is that if you don’t end up selling the property right away, you will save money and stay warmer while you wait for the right buyer to come along.

Whether you’re listing your property in the near future or you’re planning to sell one of these days, these updates are sure to boost the value of your house!

Featured Image By: Pexels CC0 Licence

Oct3

Items To Buy Before You Pick Up Your New Puppy

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Items To Buy Before You Pick Up Your New Puppy

Bringing home your puppy for the first time is an exciting time and, if you have children, it’s going to be even more of a special experience. It’s not something to be taken lightly, of course, and you need to think about how much time, effort, and money you have available for this new puppy. But, if you’ve already thought about it thoroughly and you have made the decision, then you can be sure that there are some things that you are going to need to purchase. Puppies need a lot of time spent on them primarily, but there is also such a vast world of puppy items too, including the pooper scooper, all of which you’ll have to consider carefully.

Food:

There is considerable debate over what constitutes as a proper diet for your dog. There are many articles out there are explaining why a particular dog food should never be given to your pet, and also lots of information regarding raw feeding. Raw feeding is simply a diet that consists of uncooked meat, there is a community of people that believe raw food is the ultimate option for any dog. But, you have to take many things into consideration, do your research and find the right thing for you and your pet. Make sure you stock up, as these little puppies eat and grow in vast quantities.

Bedding:

Having a safe spot to sleep and hide is an essential thing for a new puppy. They are going to need to feel safe, and the “cave” option for them is important. A puppy who is happy, content, and not scared is a puppy that will listen and make good choices. Mostly, if a puppy is destructive and not listening to the training, you will find that it’s because they don’t have everything they need, including good direction. Many people believe that crate training is important for a puppy’s development and potty training, and others believe that leaving the puppy to sleep on your bed with you is the ultimate. Whichever you choose, you will no doubt be looking for a puppy bed before you bring them home.

Training Books:

The most important thing you can do to keep your puppy happy and safe isn’t just about controlling the dog, it’s making sure they know what is expected of them and are challenged mentally. Training books such as easy peasy puppy squeezy, give great insight into puppies, why they do what they do, and how you can set them up for excellent training. Don’t miss this step and wait until they are ‘older’ as they are like sponges when they are little. They won’t remember everything all of the time but it’s recommended to get started straight away.

To help with your puppy’s enrichment and entertainment, which in turn stops them from being destructive, you will need to provide them with toys and training opportunities with high-value treats. It can be as simple as a toilet roll with treats wrapped inside (supervised) or a puppy Kong filled with dog-safe peanut butter. Good luck bringing your new pet home!

Featured Image By: Austin Kirk on Unsplash

Sep23

5 Things That’ll Disrupt Your Property’s Homely Factor

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5 Things That’ll Disrupt Your Property’s Homely Factor

Our homes are so much more than simply places to lay our heads at night and store our stuff. They’re where we create memories, feel safe, and feel the love. Or, at least, that’s the idea – the aim is to have a property that feels homey. It should feel like ours, the place where we long to be. And it should feel that way from the moment we pull up to the driveway. Alas, this won’t happen all on its own. We have to work for it, because there are some things that’ll disrupt the homely vibe you’re trying to create. Below, we take a look at five things that’ll do just that:

No Curb Appeal:

You don’t want to pull up to your home after a long day at work and think, “oh, this is my house…” You want to think, “this is my house!” The difference could be in the property’s curb appeal. They say you should start as you mean to go on, and if your front yard is well kept and all-around lovely, then you’ll get those warm feelings as soon as you arrive. Beautiful landscaping is one of the best ways to boost your home’s curb appeal. However, it can be a lot of work or downright difficult if you lack a green thumb. You might want to hire a professional to enhance and maintain your landscape design so your outdoor property looks its best.

Unwelcome Guests:

You’d feel a little uncomfortable if a stranger was living in your home, wouldn’t you? Yet actually, many of us have unwelcome guests in our homes, and they seriously compromise the homely nature of our properties. It’s imperative that every living being at your property is invited to live there. Bugs? Wasps? Bees? You surely didn’t invite them, so get rid of them. And it’s not just the feeling of insects in your home that’s the issue – they can also cause damage: you can learn more at animalcontrolspecialists.com. While prevention is the best way to keep them out of your home, there are effective ways to get rid of them once they’ve made themselves comfortable.

Poor Lighting:

You could work on making your home’s interior beautiful and well decorated and all the rest of it, but if the lighting isn’t right, then it won’t be as homely as it could be. Homeliness is all about feeling comfortable and relaxed, and you’ll find that difficult if there are forever bright lights shining into your eyes. So switch them out for atmospheric side lighting – it’ll help you and your family feel much more relaxed.

Unkempt Corners:

It’s awesome to own a property, but let’s be realistic too – it can be hard work. But it has to be done. You’ll feel ill at ease in your property if there are damaged corners and the dirt is piling up. Make a habit of staying on top of your DIY tasks, and stick to a weekly cleaning schedule.

Lack of Comfort:

Finally, how are your comfort levels? It’s sometimes worth upgrading your couch, bedding, and towels just for the noticeable improvement in comfort that they bring. You’ll feel the difference, especially in the winter, when your home is a pleasant and warm retreat from the chill of the outdoors. Add some hot chocolate, and you’ll be good to go!

Fix up the five points above and turn your house into the homeliest home on the block!

Featured Image By: Pixabay – CC0 Licence

Sep20

How A Long Haul Move Should Really Be Done

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How A Long Haul Move Should Really Be Done

After all of the searching and viewing, you have finally found your new home and settled on a price. You’ve signed the contract, you’ve sent the money, and you’re just days away from being handed the keys. The only slight concern is that your new home is many miles away. It’s going to take a few hours to get there and that means one hell of a busy day ahead of you.

Long haul moves are not that common so most people tend to treat them the same as a normal moving trip. However, this is definitely not the case. So, packing certain things has to be done in a specific way so they survive the trip. You, too, have to get enough rest so that you’re ready for whatever task you’re suddenly met with. Here’s how a long haul move should be done:

Be careful of scratches:

The longer your furniture and other decor pieces are trapped in a truck, the higher the chances that one of them will be scratched. When furniture rubs together you’re bound to damage it because the weights we’re talking about are quite large. So, when you’re finally ready to pack up the largest pieces such as cabinets, cupboards, wardrobes, tables, chairs, and the couch, you need to use shrink wrap. This will protect the wood from being scratched but it’s safe to use and easy to take off. You’ll save a lot of time working in twos wrapping each item and all you need is one person with box cutters to take the wrapping off when you’re in the new place.

Use expert help:

If you’re moving a lot of things, it’s best to use the services of professional long distance movers. These long distance movers are international movers and have expertise in moving fine art, pianos, and other delicate expensive things like crystal vases. They also do all of the heavy lifting, so if you would rather not have a hand in anything, they’ll prepare your things and lift them into the trucks, then lift them out when you arrive at your home.

They also have storage for valuable vehicles, which is a big concern for long haul movers. You’re obviously going to want to take your cars with you, but managing to do all this in one day is very tricky if you’re on your own. Use expert help and don’t try to juggle everything at once, you might end up leaving something behind or not properly packing your things so they get damaged on the way.

Early birds:

You will be ripping your hair out if you’re caught in rush hour traffic with your life literally stuck in the back of multiple trucks. So get up early and plan your journey to end by early afternoon or evening and no later. Don’t avoid the main highways, just use them when they’re not packed with commuters.

A long haul move can be stressful but, plan it right, and it will be smooth sailing to your new home!

Sep20

This Is How To Keep Your Feet Sweet!

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This Is How To Keep Your Feet Sweet!

Our poor old feet! They are so often overlooked when it comes to health and maintenance. In fact, many of us just forget all about them until summer comes around and we want to wear strappy shoes. Of course, our feet are actually a pretty important part of the body to look after! Fortunately doing this isn’t such a dirty job. In fact, by reading the post below, you can do plenty to keep your feet sweet!

Keep ’em clean!

First of all, if you are going to keep your feet sweet, you will need to make sure they are as clean as possible. Otherwise, you could be dealing with some rather unpleasant smells! For most of us, that means a quick wash while in the shower, followed by some clean socks.

However, sometimes, no matter how much effort we put into keeping them clean, there can still be an odor. Happily, this is not something that you or those that you live with need to put up with.

There are a lot of tactics you can use to eliminate the smell, including steering clear of plastic or manmade shoes. The reason being that these encourage sweat, which the odor-causing bacteria feed off. Also, using a deodorizing powder can help, and if all else fails isopropyl alcohol applied to the shoe can element any nasty bacteria, and will keep your feet smelling as sweet as possible.

Nail care!

Toenail care isn’t just about choosing the right shade of polish to compliment your outfit. (Although that is fun!). The trimming of our nails properly is important, as well. The reason for this is that if you don’t trim them correctly, they can turn into ingrown toenails which are very painful to walk on. If they are really bad, they can also become infected, and that can be a real risk to your overall health and well being.

If you do find that your nails are ingrown, you can get help to cure them. All you need to do is search for terms like: ‘Where is the top podiatrist in my area?‘ and you will be able to find a healthcare professional that will help you out. Something that will undoubtedly come as a major relief if you are suffering from feet that are less than sweet.

Choose the right shoes!

Picking the right type of footwear goes beyond just avoiding the smell. If you want to keep your feet healthy and free of pain, you must invest in good quality shoes. Now, for the most part, flats are the best option because they put a lot less pressure on the bones and muscles in the feet and will do less permanent damage. Flats also tend to be very easy to break in in comparison to a sturdy pair of boots. If you are investing in a new pair of boots, check out this guide on how to break in doc martens. Docs are so popular and for good reason – they are cool and durable. However, they can take a while to break in and that can cause discomfort.

Of course, that doesn’t mean that you can never wear heels (thank goodness). If you pick the ones that are supportive and have a platform like the ones you will find here, you should get a lot less trouble with your feet and be able to keep them sweet!

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Picture found at Pixabay – License CC0

Keep your feet perfectly sweet with the above tips and, if problems persist, be sure to seek help from your doctor!

Sep15

Improving Your Health Within The Workplace

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Improving Your Health Within The Workplace

Depending on your job, you may not always have to be working in an office environment. However, a lot of us do work at a desk for most of the working day. Not being on your feet all the time can end up being a little unhealthy and, among other things, sometimes work can be a threat to your health. Here’s how to improve your health within the workplace:

Get HR To Do A Workplace Assessment:

The HR in your business should be doing this already, but if they’re not, it’s worth suggesting it. Everyone should really get a workplace assessment done to find out what areas of the working environment are a challenge for you and maybe causing you ill health. It’s mostly focused on the desk that you have and whether the office chair is supportive enough and how far away your computer screen is in relation to where you’re sitting. After this assessment is completed, any notes where you’ve asked for things to be purchased should then be followed up with the person or persons responsible for doing the ordering of office furniture.

Improve Your Furniture And Desk Accessories:

After your workplace assessment, your furniture and desk accessories may need some improvement. Make sure that you get a chair that has good back support to protect your lumbar spine from damage caused by poor posture. Look for ergonomic chairs from a reputable retailer such as Fenstone and think about what description best suits your needs. Perhaps you need additional lumbar support or adjustable seat depth? There’s a chair for that! Reading reviews can help you to decide if a specific model will work for you too! If they acknowledge the assessment but they’re not getting you the furniture or equipment that you require, then if you end up later getting problems with your body, there’s always a worker’s compensation doctor that you can go to.

Take Regular Breaks From The Chair:

Sitting at your chair for a prolonged amount of time can be damaging to your spine, and that’s the last place that you want to do damage to. Try and take plenty of regular breaks from the chair. Stand up and stretch your legs and other muscles throughout your body. Go and make yourself a drink, take a brief walk outside so that you can take five or ten minutes away from your screen. A lot of us don’t do this nearly enough, and we don’t realize just how dangerous this can be to our bodies over a long period of time.

Do More Physical Exercise:

To reduce the risk of injuring your back, neck, or other body parts, it’s important to do physical exercise. This keeps the body moving, but certain exercise can also improve flexibility, among other things. Try to commit to a class or exercise once or twice a week and improve on that number when you can. The more exercise you can do, the better. This will help tackle the amount of time that is spent in your chair at work.

Improving your health within the workplace is something that is definitely worth looking at seriously, and the more we can do to avoid any future problems, the better.

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