Aggression is a complex emotion to manage. Whether it is coming from yourself or another person, it can be overwhelming and destructive. In order to deal with aggression effectively, you need to understand what it is and how it manifests. You also need to have some tools in your toolbox to help you deal with the situation. Let’s discuss:
What is Aggression?
First, it is important to understand what aggression is. Aggression is an emotion that is characterized by feeling angry, frustrated, or violent. It can be directed at yourself or another person. When you are feeling aggressive, you may feel like you want to hurt someone or something. You may also feel like you are out of control.
Common Signs of Aggression:
If you can identify the signs that you are beginning to feel aggressive, then you can start to deal with the emotion before it gets out of hand. Some common signs of aggression include: clenched fists, gritting your teeth, feeling flushed or hot, sweating, fast heartbeat, and shortness of breath. If you notice any of these signs, take a step back and try to calm down.
Find Out What is the Reason Behind Your Aggression:
Sometimes the reason behind your aggression can be helpful in managing it. If you know what is making you angry, you can try and address the issue directly. For example, if you are mad at your boss, talk to them about it instead of bottling it up until you explode. If there is something that is beyond your control that is making you angry, try and find a way to let go of it.
Techniques to Deal with Aggression:
There are many different techniques that you can use to deal with aggression. Some people may find that one method works better for them than others. Experiment and find what works best for you:
One technique that can be helpful is visualization. When you start to feel yourself getting angry, close your eyes and imagine yourself in a calm place. This could be at the beach, in the mountains, or anywhere else that makes you feel peaceful. Try and picture every detail of this place in your mind – the more vivid, the better. Focus on the sounds, smells, and sights around you. Take some deep breaths and relax into the image.
Another common technique is breathing exercises. When you start to feel your heart rate increase and you get short of breath, stop and take some deep breaths. Inhale through your nose for a count of four, hold it for a count of four, and then exhale through your mouth for a count of four. Repeat this several times until you start to feel calmer.
There are many other methods that you can use to deal with aggression. For example, some people find that physical activity, such as running or hitting a punching bag can help them release their aggression in a healthy way. Others may find that journaling or talking to friends can help them understand and process their emotions. Or they find that using products like CBS can help calm them down. If you are interested in trying CBS, click on this link here. Finding what works best for you is all about trial and error but when you find it, you will definitely know.
Everyone deals with their emotions differently and some are more difficult to handle than others. Use the tips above to help you get started for a more mentally sound you!
Featured Image By: Monstera from Pexels