When you have suffered an injury, the first thing that you’re going to wish for is a return to normal health and function as soon as possible. Unfortunately, this is usually easier wished for than actually achieved — and most of us accept this. In the event of injury, you’re going to have to wait for your body to heal.
However, it’s worth wondering… is there anything you can do to speed up this process? Is there a way to boost your body’s natural healing ability? Well, as it happens, there is. So whether you’ve had a serious injury requiring the assistance of William R. Rawlings Injury Lawyers to claim recompense for, or have sustained a mild injury caused by clumsiness, here’s how you can boost your body’s ability to recover:
Exercise — gently!
Doing an amount of exercise every day is genuinely beneficial, even when you have suffered an injury. Too much rest can be a bad thing and may even harm your chances of healing quickly. Light exercise that is mildly, not seriously, painful helps to remind your body it needs to heal, as well as oxygenate the damaged area.
Obviously, you have to be very careful about how you do this. If you begin to feel intense pain, or you need to medicate the pain to allow you to exercise, then your body clearly isn’t ready for such strenuous activity. Try and tone your exercise down until you’re comfortable doing it; one of the best exercises to try is swimming, as this is low-impact and the water can help support the injured area.
Before you begin your exercise regimen, it is a good idea to speak with a doctor for their recommendations. They might advise appointments with a physical therapist or sports chiropractor to help get you started. Exercising with an injury needs to be done carefully to avoid causing more damage. This is something you could be doing without even knowing it so getting advice from a professional with the know how is most beneficial.
Find the right supplement:
There are a number of supplements to consider to help promote healing, though it is worth mentioning that there is no absolute proof that these will help. There’s plenty of anecdotal evidence for the benefit of supplements, and (providing your doctor agrees) there’s no harm in giving them a try, but it’s probably best not to expect miracles.
For soft tissue or skin issues, supplement collagen.
For cuts or scrapes, using honey to treat the area may help to accelerate healing, though you should only do this under advice from your doctor.
Eat a nutritious diet:
The better your nutrition during the healing process, the faster the healing itself should be. Fill your diet with vegetables if you are seeking to promote quick healing, particularly with dark, leafy greens.
You should also add protein to your diet. The easiest way to achieve this is by eating plenty of meat or, if you’re a vegetarian, tofu. If you’re particularly concerned about your protein intake, then speak to your doctor, as they may be able to recommend a protein shake that would be beneficial for you.
In conclusion:
By trying the above and a little bit of luck, there’s every chance that you’ll be back on your feet, or wherever you injured, in no time.
Is stress starting to get you down? Long-term stress can have lots of negative effects – it can damage your sleep quality, create achy muscles, make your skin more reactive to spots and rashes, raise your blood pressure, and bring on serious conditions such as heart disease and strokes. Taking steps to reduce stress could save your mind and body. Here are seven ways to counteract stress:
Take a hot bath:
Nothing beats a hot bath for helping you to relax. The hot water is great for your skin and can help your muscles relax, whilst pumping your body with feel good endorphins that help to rid it of the stress hormone cortisol. It’s the best way to unwind after a stressful day.
Get more sleep:
A lack of sleep could lead to stress, which could be affecting your sleep, creating a vicious cycle. Going to bed earlier and catching up on sleep could help you to break this cycle and destress. If you’re finding it difficult to get to sleep, consider changing your bedtime activities – staring at bright screens or eating lots of food can make it harder for us to get to sleep, so quit these activities an hour before bed. You may also be able to up the comfort of your bedroom with better bedding, sleep-inducing scents, and black out blinds.
Listen to music:
Listening to music that you like can release endorphins that can help you to overcome stress. Studies have found that calmer music and classical are most effective at combating stress, however, louder music may appeal to some people – it’s all a matter of taste.
Exercise:
Physical exercise also releases endorphins that can combat stress. It doesn’t matter what activity you do, so long as it helps to get your blood pumping, igniting those feel good hormones and flushing out the cortisol. This could be a long workout at the end of the day or a short five minute burst of HIIT when you don’t have the time.
Book a holiday:
A holiday in the sun could be just what you need to get away from the causes of your stress. Hotels like the Fairfield Inn & Suites in Villahermosa could offer the spa treatment you need on a budget. Cut yourself off from work if you need to or take a weekend away without the kids and get some much needed R&R.
Have a digital detox:
Much of our stress nowadays is technology based, whether it’s work emails or social media pressures or simply the strain of having to stare at a screen all day. There are many resorts and hotels that are now being marketed for this purpose such as these retreats at It’s Time To Log Off. Take a digital detox and watch your stress dwindle away.
Try meditating:
Meditation is also great for reducing stress and can be something that you can do at any time throughout the day. Finding some time to yourself, closing your eyes and freeing your mind of the things worrying you can help you to gain better perspective and reduce your cortisol levels.
Stress sucks. Take a deep breath, get yourself in the zone, and reduce your stress levels with the above tips.
Hi everyone! Roughly fifty days ago, I downloaded the Pacer pedometer app on my iPod. Since then, I have been dedicated to reaching 10,000 steps or more every day. Of course, this hasn’t always been possible, but I’ve been trying my best and I’m happy to say that I’m still motivated even after close to two months.
On the app, you can see insights into your progress each day or over a span of time. I only just discovered the page where you can see your steps since downloading the app, and I was really happy with what I saw:
Total Steps: 382,550
Total Calories: 9,502
Total Active Hours: 58
Miles Traveled: 127
(I am also prewriting this so my stats are higher than this by four days!)
It’s easy to feel like 10,000 steps a day is nothing. But, when it was put into perspective of just how many miles I walked or how long I was active for, it makes a big difference. I am hoping to reach at least one million steps by the end of summer and I know that with my motivation to keep making progress, my goal is more than achievable.
Who else uses a pedometer app on their smart devices? How do you fit more activity into your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
If there’s a big occasion coming up for your partner, then you might be worrying about what to get for them. Shopping for gifts can be a stressful experience. However, there are lots of different ways in which you can treat your other half without buying anything in the shops. A gift is simply supposed to show that you care about someone, after all.
Obviously, you don’t have to stick to any individual idea; if you’re really pampering your significant other on this big occasion, then you could treat them to a combination of the things mentioned in this article (or other ideas you might already have). The following advice will give you some inspiration as to different gifts that could “wow” your partner:
Get them a personalized gift:
You can’t beat a personalized gift. Whether it’s your partner’s birthday or you’re just planning ahead for Christmas, a custom-made gift is appropriate for any occasion. It tops anything that you could buy in a store because it’s one-of-a-kind. It’s something that you created especially for your significant other. You could give them a memory book, for example. The book could contain photographs, concert tickets, and any other physical reminders of the time that you’ve shared together. A personalized gift is a special present that’ll definitely impress your partner.
If you can’t find anything in the stores to buy for your partner, then maybe you could spend a romantic day together. In fact, that’s probably a better present than anything you could find in the stores. If you’re a guy, then you might want to check out this sheer underwear for men to give your significant other a real treat once you get home. Woo wee!
You want to get the right balance of fun and sentimentality on your romantic day together. The important thing is that you enjoy each other’s company and make some new memories. That’s the best gift you can give to your partner, after all. If you treat them to a day that they’ll never forget, then that’s a permanent present.
Bake them a cake:
Whether it’s a birthday, anniversary, or even Christmas, you can’t beat a cake on a special occasion. Everybody loves cake. And if they don’t, then you could bake them some other special treat. Food of some kind is usually a winner in most people’s books when it comes to great gifts. There are tons of options such as DIY cake, cupcakes, or even home made chocolate! The point is, that this is usually a winning “recipe” when it comes to gift-giving.
Whatever gift you end up getting for your significant other, remember that the key to success is thoughtfulness. You don’t have to spend a fortune. You just have to make it clear that you really thought about what you were buying for them. You know them best, at the end of the day, so a simple gift that suits their interests is usually the best way to go.
If you’re having friends or family staying at your house for a while, then you’re going to want to make sure that your home is in tip-top condition for when they arrive. As the host, this is your job, so it’s essential that you do all that you can to make your home a comfortable and welcoming space, so that your guests can have the best time possible on their trip. This often seems like a daunting task, but try not to get too overwhelmed. As difficult as it may seem, preparations for your guests can be split into four simple steps:
Clean And Tidy Everywhere
If your house is dirty and untidy, then your guests aren’t going to feel comfortable staying there. Because of this, it’s vital that you get all of of your cleaning supplies together and tackle every single room in the house. You need to make sure to vacuum every room, wipe down all of the surfaces, clean the mirrors, and tidy away any clutter. Your house doesn’t need to look like a show home, but your guests shouldn’t have to step over junk as they walk around.
If you’re having guests staying with you, then you need to find somewhere for them to sleep. If you’ve got a spare room, you could turn this into a guest bedroom with the help of an interior design company, like World of Renovation. If you don’t, then you should consider alternative sleeping arrangements, like sofa beds and blow up mattresses. You might even want to consider giving up your own bedroom for your guests and taking the sofa yourself.
Stock Up The Fridge
The last thing that you want is for your guests to go hungry while they’re staying with you, so make sure that your fridge and cupboards are stocked with plenty of snacks and other foods for when it’s meal time. You might want to go shopping with them when they arrive so that they can help you pick out some of their favorite things, but if you’d rather get it done beforehand, then make sure to ask about any allergies or dietary restrictions.
Things like tidying your house and giving your guests somewhere to sleep are obvious, and because of this, it’s usually the little touches that mean the most and help your guests to feel welcome. Things like putting together a welcome pack of fancy toiletries can really make your guests smile and show them that you care. You could also make sure to buy their favorite foods and drinks, place some light reading near their bed, and put out a vase of flowers in their room. You don’t have to go overboard, because the smallest things can often bring a lot of joy.
Preparing your home for house guests might seem like a difficult and long-winded task, but it’s honestly not as daunting as you might think. All you need to do is follow the four simple steps above, and then you’ll be ready to welcome your guests with open arms and enjoy your time with them.
Hellooo! Despite the random spring snow flurries in Ohio, the flowers have began to bloom! Although the weather isn’t perfect, it is so nice to see spring staples starting to emerge like our patches of hyacinths, crocuses, and the lovely daffodils that line our driveway:
Not only are these flowers beautiful but they sure are inspiring. They are so delicate and even though snow is falling and the wind is blowing them every which way, they hold strong and their beauty seems all the more radiant for it. What a life lesson that you can learn from such a little bloom!
What is the weather like in your neck of the woods? What kind of flowers are blooming in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Howdy! With a really sporadic spring happening in Ohio, I was worried that none of my favorite flowers were going to come up to say hello. The weather in my neck of the woods has been crazy. We’re talking temperatures in the 70’s one day to a pretty decent snowfall the next and just a downright bitter cold chill in the air.
Despite Mother Nature being bipolar, quite a few of the flowers in our yard have began to bloom, including one of my favorites – hyacinths!
I love hyacinths oh so much. Their gorgeous pastel colors, their distinctive but beautiful smell when you pass them by or cut a few sprigs for a vase on your table. There is nothing better than walking by the patch of hyacinths that have been growing in my yard for every spring that I can remember. They look so sweet in their floral clusters and it’s always a treat to take a deep breath and inhale their aroma which, despite the snow falls, means that spring is here.
What is your favorite spring time flower? Who else has had snow fall in their area even though its late April? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Hi everyone! One of the things that both my parents and myself love having around the house is fresh flowers. Whether they’re picked from our yard or selected at a farmer’s market or store, there is nothing like a huge bouquet sitting on the kitchen table to make you smile.
We never look to spend too much on satisfying our flower fascination, and my mom seriously took the cake with the last bouquet that she bought when it comes to saving money. She got four bunches of the flowers seen below for ONE DOLLAR at the store. You definitely can’t beat that!
When it comes to the little odds and ends that make you smile, I always say:
Whether it’s a dollar bouquet of flowers or that new color of lipstick that you’ve been dying for, a little pick me up certainly goes a long way!
How do you like to treat yoself? What is your favorite flower? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
One of the best things about life is being able to put ourselves first. Sure, it is always good to help others and ensure that our actions aren’t negatively affecting the people around us, but at the end of the day, we need to live our lives so that they benefit us and place us at number one. By making sure we do what is right for us and making decisions that will benefit us and our life, we can then start to truly love ourselves and feel good about our life choices.
However, loving ourselves isn’t always as easy as it should be. That’s because it can sometimes be easier to find reasons to hate ourselves and put ourselves down. More often than not, this causes low self-esteem and poor self-confidence. Low self-esteem can have many negative effects, especially on our mental health. If we suffer with it for long periods of time, it can transform into anxiety disorders.
If you are suffering from low self-esteem, then you will no doubt be busy trying to find a solution to all of these negative feelings. Most experts believe that the best way to deal with any self doubts is to find the cause of them and tackle them head on. So, this begs the question: what are the causes of low self-esteem? Here are some of the most common ones and what you can do about them.
Bad relationships can be the cause of a lot of grief and heartache. Unfortunately, they can also often lead directly to feelings of self-doubt and low confidence. Not only that, though, but it can also cause issues with trust. When we enter into a relationship with someone, we put all of our trust into them. When they abuse this trust, we can often feel worthless and like our trust means nothing. However, that is very much not the case. The best thing that you can do in this situation, is to get out of the toxic relationship as soon as you can.
Even if you still love your partner, it is important that you remove yourself from the relationship so that your confidence and mental health isn’t damaged any further. Just keep on telling yourself that you deserve someone who truly loves you and won’t throw your trust back in your face. Don’t forget that this toxicity doesn’t only apply to romantic relationships. Friendships can often turn bad. If you think that your friends are bringing you down and causing you self-esteem problems, it could be a good idea to move on from them.
Some people struggle with their body image, and they find that their poor body confidence ends up dragging down their self-confidence as a whole. If this sounds like your main problem, then it is worth trying to change how you see yourself and working on improving your body confidence. There are a few things that you can do which will help this. First of all, you should stop comparing your body to others. We are all made differently, so there are bound to be lots of different shapes out there. And there isn’t a perfect or ideal one – that is just something that the media came up with to try and sell more gossip magazines!
As well as not comparing yourself to others, you should also ignore what the media has to say about body shapes and sizes. They only print what they do to sell more copies of magazines and newspapers, and get more clicks on their sites! One other way that you can give your body image a boost is to surround yourself with people who love you for who you are and who will fill you with confidence. If you find that the people who you hang out with are trying to get you to change the way you look or the clothes you wear, they aren’t doing you any good and they certainly aren’t your friends.
You aren’t born with self-confidence issues. Sometimes, they come and go throughout life. Some women find that even if they were super confident throughout their twenties and thirties, once they hit middle age, they lose all of their self-esteem. And that is largely due to the aging process. No one wants to get older. Not only that, but many people find it hard to deal with the physical changes that their body undergoes as they start to grow old. So, there’s no wonder that many people try to hide the tell-tale signs of aging, such as under eye lines and crow’s feet. If you find that you are feeling down about getting old, you might find that changing your mindset to a more positive one really helps improve your feelings and helps you come to terms with aging.
We all make mistakes as we go through life, but some of those mistakes seem to haunt us for longer than others. Having this guilt hang around our heads constantly can get us down and will eventually lead to very poor self-esteem. If at all possible, you need to shake away the guilt. One way around these negative feelings is to try and think of all of the positive things that came from making these mistakes. For instance, perhaps a particular mistake actually opened up some doors for you in your life and were able to bring you more opportunities. Plus, it is important to remember that mistakes can be learned from and help you grow and develop as a better person. I’m sure that some good came from your mistakes. Focus on this positivity and forget about the guilty feelings!
What weighs you down? Most of us carry around stuff that we no longer need. Typically, people hold on to feelings of fear, guilt, worry, disappointments or regrets. Maybe we hold on https://t.co/WZcwqvJRSR#Therapypic.twitter.com/GCf8QvOona
Another problem that most people have to deal with is a self-imposed one. The majority of us set ourselves targets and goals in life to stay as productive and motivated as possible. Then, when we achieve them, we can feel proud and successful. However, it is very important that when you do think about our life goals and targets, that they aren’t too big and unachievable. Otherwise, they will be impossible for you to reach, and you will end up extremely frustrated and unfulfilled in the process.
As a result, you may end up thinking that you are not really good enough. Eventually, those thoughts will lead to poor self-confidence and self-esteem. So, the best way to tackle this is to prevent these thoughts in the first place. Rather than setting yourself goals that are exceptionally high, you should consider reducing them to make them more achievable. That way, you can feel good when you work towards them rather than beating yourself up every time you fail.
Sometimes people go through traumatic life experiences and, even though they are able to make a full recovery, they are often left plagued by low self-esteem. The best way around this is to sign up for some therapy sessions. During each session, you will be able to speak to a therapist about your ordeal, and they will help you come to terms with any PTSD or resulting self-confidence issues.
Living life with low self esteem is no way to live life. Begin to tackle your issues and watch yourself blossom!
Helloooo! Similarly to the Beauty Scenario Tag that I just did, I found the Get To Know Me Tag while I was browsing through my WordPress newsfeed. I landed upon Petya’s page at BeautyWithP, where she had completed the post. It looked like fun and, because FOMO, I wanted in. Check it out and get to know some more factoids about your favorite Lil Red:
1.What’s your full name?Sarah Renee Mushenheim (The most basic name ever lol) 2. What does your name mean?Sarah means “princess” and Renee means “reborn” or “born again”. And Mushenheim means whatever you want it to mean. 3. Are you named after anyone? Since Renee is a derivative of Irene, my middle name was for my Auntie Irene. 4. What’s your zodiac sign?Gemini 5. Do you believe in astrology? Yep! 6. What do you like about yourself? I’m sometimes funny and I’m smart. 7. What do you dislike about yourself? I get really angry sometimes and say things I don’t mean. 8. When was the last time you cried? A couple of days ago. 9. If you were another person, would you be a friend of yourself? Sure! 10. Do you use sarcasm a lot? It’s one of my many talents. 11. What’s the first thing you notice about people? Their teeth. 12. What is your eye color? Hazel. 13. Scary movie or happy endings? Scary movies all day every day. 14. Favorite smells?Freshly cut grass and bread baking. 15. Do you have any special talents? I figure skated competitively for about ten years. 16. Where were you born? Cuyahoga Falls, Ohio 17. What are your hobbies? Shopping, reading, watching movies, learning new languages. 18. Do you have any pets? Two beautiful rescue pups. 19. Do you have any siblings? Yes, two older brothers and an older sister. 20. How tall are you? 5’1 1/4″ (The quarter counts!) 21. How many countries have you visited? Canada when I was really little. 22. What is your favorite drink? Coffee, Diet Coke, and moscato – ayyyy. 23. Animal? All of them. 24. Perfume? Anything apple or vanilla. 25. Book? The Little Prince and the Sandman comic book series. 26. What sports do you play/Have you played? Figure skating! 27. Who are some of your favorite YouTubers? I don’t have any. 28. Who is your favorite musician? Marilyn Manson and Jack White. 29. Who is your favorite person in the world? Too many to count! 30. Favorite food? Anything vegetarian friendly. I love Italian, Mexican, Indian, and Thai food. 31. What’s your favorite time of the day? Early afternoon. 32. What’s your favorite quote? I don’t really have any. 33. Are you more likely to avoid conflict or engage it head-on? Avoid like the plague, lol. 34. Are you a good cook? People tell me that I am, so I would say yes! 35. If you could eliminate one weakness or limitation in your life, what would it be?My handful of mental health issues. 36. Tell us one of your bad habits! Smoking and drinking a lot of coffee. 37. Do you have any tattoos? Yep, one on my side, three on my arms, and four on my back. I can’t wait to get more! 38. What’s the thing you can’t leave the house without? My phone, my iPod for driving tunes, and my GPS if I’m going somewhere unfamiliar. 39. Do you believe ignorance is bliss? Of course. 40. What’s your biggest fear?Definitely death of a loved one. 41. Do you have any phobias? Not that I know of! 42. Have you ever met any celebrities? I met Hawthorne Heights back in my teens, and I’ve met Sasha Cohen and Todd Eldridge which was cool when I was skating.
I am so happy to have came across BeautyWithP so that I could complete another fun questionnaire! Thanks, girl! How would you answer some of the above questions? Do you have any questions for me? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Smile!
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Always try and make the best of the aging process!
Bullseye!
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