Tag Archives: simple

May25

5 Simple Ways To Add More Joy To Your Life

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5 Simple Ways To Add More Joy To Your Life

Life is to be lived. It should also be full of happiness and joy too – but that isn’t always the case. While setbacks and hardships are a normal part of life, it doesn’t have to consume you. We deserve to enjoy our lives and live them to the fullest. But sometimes, we can get in our own way. When that’s the case, you’re going to want to try and do what you can to add more joy into your life:

Decide What You Want:

For starters, you’re going to want to take a look at what you want out of life. Can you see what’s missing? Is there something that you’d like to be doing with your life but currently aren’t? Sometimes, the simplest way to add more joy is to know what you want out of life (and how you want to spend your time) and to go after it.

Be Kinder to Yourself:

Next, you absolutely need to make sure that you’re being kinder to yourself. If you’re always beating yourself up, it’s never going to be a good day for you. Think about ways to stop the negative thoughts and aim to treat yourself with love and kindness. This can make a huge difference in how you feel.

Get Creative:

Another way to feel happier with your life is to be more creative. Think about how spending more time on artistic pursuits can keep you calm and bring more joy into your life. It could be that you want to try out watercolor, a chocolate quilt kit, or even writing poetry. It’s all about exploring what brings you happiness. Often, the simplest of creative hobbies can make you feel incredible.

Improve Your Life:

This one can seem like a big thing to do, but in reality, it can be much simpler. It’s safe to say that we all deserve to be happier. Yet, that’s not always easy to do. But when you choose to look at ways that you can improve your life, things will start to get a bit better. Can you meditate or practice yoga to calm your mind? Go on walks and drink more water to help your health? Establish a sleep routine for your well being? It can all add up to a better quality of life.

Prioritize Time:

Finally, you’re going to want to make sure that you’re able to prioritize your time so that it works with what makes you happy. All too often, we find ourselves swept up with expectations and prioritizing the things that we think we should or society says are important. But what about what is important to you? It’s essential that you can steal away time for the things that matter to you. When you take the pressure off, life tends to feel a lot lighter.

Making small, simple changes to improve your life and how you feel will result in more joy, calmness, and confidence. Why not go for it today?!

Featured Image By: Unsplash

May24

Super Easy Baked Potato Dinner

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Super Easy Baked Potato Dinner

Hello! After a long stint of craziness in my life, I have finally found some extra time and energy in the evenings to cook again. It makes me so happy to be able to make dinner and mine and Johnny’s wallets have been happy because we haven’t had to DoorDash in weeks! Despite having the additional time to cook, that doesn’t mean I want to spend all evening cooking and if the meal takes longer than a half hour to make than I say forget about it lol. The same goes for if the recipe has a million ingredients because that’s a hassle and a half too!

With my time and ingredient limit in mind, I racked my brain for dinners that I could make fairly effortlessly when putting in my curbside order. I came up with several, one of them being baked potatoes. I cannot tell you the last time I have had one and as soon as I thought about it, I was craving them something fierce. This past week, I made a baked potato meal with all of the fixings for me and Johnny and my dad and brother and it turned out SO bomb. 20/10 would make again! Check it out:

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Although baked potatoes are crazy easy to make, I have never made them before. In my youth, I remember my parents just sticking the potatoes in the oven and calling it a day. I wanted to make the 2.0 version, however, and began consulting different websites to find the best way to make them. The resounding theme that I found was to coat the potatoes in olive oil and seasoning and bake it on a foil lined sheet. I did just that and coated the skins with salt, pepper, parsley, and rosemary and let them bake for about an hour at 425 degrees. Once they were close to being done, I steamed broccoli and dinner was ready to go.

The final result of my baked potato effort was a huge hit and everyone who I cooked for loved it. The oil and seasoning truly made all of the difference. The skin of the potato was so crisp and flavorful and the inside was soft and fluffy – they were the dictionary definition of “just right”. This meal required no skill or thinking, but it was the favorite thing that I have made for my captive audience in a minute. Often times, simple is best when it comes to making dinner and this is one that I would definitely make again soon!

I have been working hard at setting small goals for myself and cooking was at the top of my list. I am beyond thrilled that I am holding true to my goal and accomplishing it and the reward is everyone enjoying what I am making. That’s the best part of all! ❤

What is your favorite easy dinner to make? What is your go to baked potato toppings? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May13

Simple Dinner: Homemade French Bread Pizza

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Simple Dinner: Homemade French Bread Pizza

Hello! My life is pretty crazy at the moment and it can be hard to find the time and energy to do much of anything once I return home for the day. One thing that always makes me feel good no matter how tired I am, though, is cooking dinner when I can. Earlier in the week, Johnny and I put in a curbside shopping order filled with all of our essentials and ingredients for me to make meals with. As soon as all of our groceries were put away, I got to work making homemade French bread pizzas as I wanted to use the loaf of bread we got at its freshest. They turned out SO good!

The cheese doesn’t look as melted as it actually was in these pictures and I will definitely keep them in the oven longer the next time around. I just didn’t want the pizzas to burn because I accidentally broiled them a bit too long in the first step. That was my bad because I actually should have baked it instead of broiled lol WHOOPS! Check it out:

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Ingredients:

1 loaf of French bread

Pizza sauce

Shredded mozzarella cheese

Butter

Garlic powder

Toppings

Step One: When I made jalapeno popper bread, I learned from the recipe to bake the bread with a melted butter and garlic powder spread to keep it from getting too hard. This was very effective and it kept the inside of the French bread soft and the outside nice and crisp. And, I repeat, BAKE not broil lol smh.

Step Two: Once the bread was taken out of the oven, I added pizza sauce, pepperoni for Johnny, and cheese, then put it back in the oven again to bake. Because of the broil catastrophe, I was monitoring my creation pretty closely and made the executive decision to take them out early. The cheese could have melted more, but it was an overall great first try!

Step Three: Enjoy!

This was such an easy and yummy dinner to make and was a fun twist on regular old pizza night. I really enjoyed my cheese French bread pizza and I know that Johnny loved his pepperoni ones because he asked me to make it again as soon as he was done eating. This is the best stamp of approval of all because my sweet husband is a fairly picky eater! I kept things simple in terms of toppings, but next time French bread pizza is on the menu, I will add some green pepper and red onion to mine; My favorite!

What is your favorite pizza topping? What is your go to simple dinner to make? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

 

May7

Affordable Upgrades To Create A Relaxing Home Environment

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Affordable Upgrades To Create A Relaxing Home Environment

With the fast-paced nature of our world today, creating a calm and relaxing home environment is more critical than ever. Your living space should be a sanctuary where you can unwind, recharge, and be at peace. Let’s explore some affordable upgrades that can help you transform your home into a calming oasis:

Lighting:

The right lighting can have a significant impact on your mood and create a calming atmosphere in your home. Try swapping out harsh, fluorescent bulbs for soft, warm-toned ones, like yellow or orange. You can also incorporate string lights or candles to enhance the ambiance and provide a warm, cozy feel. Lighting dimmers are also an affordable and easy upgrade that can help set the mood. Simply adjust the light to your desired level for a gentle, inviting atmosphere.

Declutter:

Clutter can cause stress and anxiety, so take a few moments to declutter your home. Donate or sell things you no longer need and create storage systems to organize what’s left. If you have a lot of unwanted, broken, or unusable items you might want to consider a residential junk removal service to make the process easier. Tidying up can help promote a sense of calm as you remove excess items and create an organized, relaxing space. You can also use baskets or decorative boxes to store things away without sacrificing your home’s aesthetic.

Color:

Color can have a significant impact on your mood, so think about which hues create the most calming environment for you. Light blues and greens can be soothing, while oranges and yellows evoke feelings of warmth and happiness. Choose colors that make you feel relaxed and at peace, then incorporate them into your living space. This can be as simple as adding a few colorful pillows or painting an accent wall for an easy refresh.

Aromatherapy:

Scents like lavender, vanilla, and eucalyptus have soothing properties that can help you relax and reduce stress. Consider incorporating aromatherapy into your home by using essential oils, candles, or diffusers. You’ll be amazed at how much a simple scent can transform your living space! You can also combine aromatherapy with soft lighting to create an even more calming effect.

Art:

Art can have a significant impact on the atmosphere in your home, whether it’s a painting, photograph, or sculpture. Choose pieces that bring you joy or have a calming energy to them. You can also add texture to your walls with tapestries or decorative fabrics – the possibilities are endless!

Biophilic Design Elements:

Biophilic design is an interior design concept that emphasizes the connection between humans and nature. This will help to create a calming atmosphere by bringing the outdoors inside. You can create a biophilic home by following these tips:

Invest in a living wall:

A living wall is an easy and affordable way to bring nature indoors. It can be as simple or complex as you want, with a variety of plants that suit your needs. You can also opt for moss walls that are easy to maintain and look beautiful.

Add natural materials:

Natural materials like wood, stone, and clay can provide a tactile element to your home and enhance its calming aesthetic. Try adding baskets woven from seagrass or wooden furniture for a rustic feel.

Bring in natural light:

Nothing says relaxation like natural sunlight pouring into your home! Open up curtains and blinds to let the sun shine through and create a pleasant and inviting atmosphere.

Add water elements:

Adding a water feature like a fountain or waterfall can help create a sense of tranquility and relaxation. The sound of running water will lull you into a calm state, perfect for unwinding after a long day.

Creating a calm and relaxing home environment doesn’t have to be expensive or complicated. Take the time to invest in yourself by creating a sanctuary that is uniquely yours – one where you can relax and recharge!

May7

Amazing Hacks For A More Convenient Home

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Amazing Hacks For A More Convenient Home

Home life can be chaotic and expensive. It seems like every season brings with it a new set of challenges, tools, and products. If you want to cut down on your expenses and make home life simpler, try some of these amazing hacks. Who knew something like PVC pipes could do all of this:

Curling Iron Holsters:

A curling iron or styling wand is what you need to make the bouncy curls and stylish waves that sets you apart from the crowd. Curling irons and styling wands come in different shapes and sizes, but they have some things in common; they all become hot and need to be stored safely. When you are using your curling iron in the bathroom, it can be inconvenient and dangerous to leave it sitting on the porcelain counter; it’s better if you can store it in a handy PVC holster. These are simple to make, just cut lengths of PVC pipe and attach them to the inside of the door!

Trendy Overhead Storage:

PVC piping might be expressly designed for plumbing and drainage, but it can be repurposed to make your home life more convenient. If you have a basement, garage, or attachment, you probably have some extra space overhead, so why not make it work for you with PVC storage? Source some PVC piping from your local hardware store and attach it to the wooden beams overhead. Create U-shaped sections to place copper piping on for cross beams. Once the copper beams are in place, you can use the space above for storing lightweight garden tools.

Gutter Cleaning Hack:

Home gutters need to be cleaned regularly, especially in the fall when leaves gather as it increases the risks of flooding and water damage. Water damage in the home is not only difficult to repair, but it is also a health risk for a family due to mold growth. Here is an easy gutter-cleaning hack. Again, PVC piping is your friend, so make sure you buy plenty of it at the hardware store. PVC piping is durable and hollow; it is also versatile, with plenty of attachments. Place an elbow joint on one end with a rinsing cap and attach a hose to the other end to clean gutters with ease.

Bike Storage:

Do you walk into your garage and bemoan the sight of the family bikes stacked precariously in the corner? What you need is a bike rack, but they can be expensive to buy and install. If you have some DIY skills, you can use this PVC piping hack to create your own at a far lower cost. PVC piping is an easy material to work with; you can put it together like Lego, so even low-skilled DIYers can create helpful home hacks with ease. What you need is a row of rectangles with gaps at either end and a stand at the back as per these helpful instructions.

Carpet Cleaning:

In recent years there has been a trend towards wooden floors in the home, but many homes still choose carpet and for good reasons. In colder climates, carpets retain more heat and create a warmer atmosphere in the room. But they need to be cleaned regularly to protect family health. Dust mites, allergens, and bacteria build up in the carpet and can cause health conditions like asthma for family members. There are a ton of carpet cleaning hacks that you can use, such as lint rollers, squeegees for pet hair, and stain removal using an iron or a professional service.

If you don’t have the time or desire to do the carpet cleaning yourself, the best hack of all is going with the pros! Your carpets will never look better. To find an expert near you, simply enter a search for “minnesota carpet cleaning” or your local area.

Fiber Specialties

Lighted Screwdriver:

Whether you are working in the garage, the basement, or the attic, you could benefit from a lighted screwdriver. A lighted screwdriver is a conventional screwdriver with an LED light on the end that illuminates the space you are working on. Lighted screwdrivers can also be created. Buying one of these devices in the store or online is likely to cost significantly more than one might expect, especially if it’s a brand-name device. A better option is to go to the counter and pick up a small LED keychain for a fraction of the price, then simply tape it onto your screwdriver end.

Draft Excluders:

Draft excluders come in different varieties and depend on the type of gaps you have in your home. Some homes have ceiling registers that can be fixed with a plant pot base glued over the gap in winter. Gaps in the bottom of the door can be sealed with a strip of materials or a soft toy.

Screen Cleaning:

Computer, laptop, smartphone, and TV screens all collect dust and need to be cleaned regularly. If you don’t have any screen cleaning products around, you can use household items like window cleaner, kitchen cleaner, rubbing alcohol, or wipe with vinegar for a sparkling surface.

All of these hacks are easy to complete and will make your life easier too! Happy DIYing!

Featured Image By: Unsplash

May4

Simply Sassy OOTD

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Simply Sassy OOTD

Hello everyone and welcome to the second look of my double OOTD week! My weekends have been less than relaxing for a while now and I knew I wouldn’t have had the time to do an OOTD shoot this past Saturday. So, I decided to change things up when I had a light workload last Thursday morning by doing my hair and makeup and taking pictures once I got home. This worked out really well for me and I am going to try to stick to that schedule to give me one less thing to worry about once the weekend rolls around.

The second outfit I shot didn’t come out as accordingly to plan as the first one did, but that’s okay because I ended up loving it! This look was put together on the fly and sometimes that’s the best way to go. Check it out:

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Who? What? Wear?

Snakeskin Tie Back Top: Japna, TJMaxx

Retro Straight Leg Pants: Sincerely Jules, TJMaxx

Speech Bubble Heels: LFL, TJMaxx

Gold Hoop Earrings: Argentino Vivo, TJMaxx

Additional accessories are from Claire’s, American Eagle Outfitters, and Target

My original plan for this outfit was to style something to wear to the Cleveland botanical gardens, which I would love to go to this summer. My bestie, Cliff, let me borrow one of my favorite button down tops of his that featured jewel tone dried flowers for the pattern and I was excited to wear it. However, it just wasn’t happening once it was on. My husband is tall, but Cliff is even taller and I was swimming in his shirt no matter what I did to try and make it better. Since the look I had in mind crumbled to pieces, I ended up winging it!

I still wanted to wear my slacks by Sincerely Jules since they are brand new and began building my outfit from there. These pants are very different than anything I own and I think that’s why I like them so much, despite their simplicity. They fit perfectly and hug my body in all of the right places without being too tight. After surveying myself in the mirror with them on, I decided that they could work for a date night rather than a date day and the rest of the look came easily once I had an occasion in mind.

The Sincerely Jules pants were an ideal neutral and it gave me free reign to pair them with pretty much whatever. To invoke some date night sex appeal, I chose my snakeskin patterned tie back top by Japna. When I tried my pants on in the fitting room, I definitely pictured them more for work and daytime wear. It wasn’t until I put the top on that I realized they could be used for a night out too because I thought I looked slammin! I loved how my tattoos popped against the palette I created and the peek a boo cutouts at the waist and back added that date night flare that I was looking for.

For shoes, I chose an adorable pair of speech bubble heels by LFL for an extra dose of sass. These shoes are just pure fun and further enhanced the night on the town vibe. The pants also covered up the low-ish ankle strap on the heels to give me a seamless leg line and add some length. As much as I love these shoes, I rarely get to wear them because the ankle strap can be problematic so this was a nice bonus for me! They also introduced a new texture among the sheen of the top and cloth pants and we all know that mixing textures appropriately is a great way to make the eyes dance!

After the base of my OOTD was settled, it was time to accessorize. I didn’t want to go overboard with jewelry since a fair amount of my tattoos were visible so I kept things simple. I went with my favorite pair of Argentino Vivo hoops to add some movement as the clothing was more form fitting. Then, I put on a few statement rings and bracelets for a blingy pop without being distracting and called it a day. 😀

Although this is not what I had in mind at all for my second outfit, I am beyond happy with how my Simply Sassy OOTD turned out! I felt so good and confident in this look and I can definitely picture myself wearing it for a night out with Johnny!

Do you plan outfits or wing them? What was something that you thought would look really good and didn’t end up working? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May2

10 Steps To More Youthful Skin

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10 Steps To More Youthful Skin

Are you tired of feeling like your skin looks tired? Or would you like to achieve that radiant, youthful glow? Well, fear no longer as we have the perfect guide to helping you attain youthful skin! In this post we will offer ten valuable tips for taking care of your skin that will bring your best face forward:

Cleanse Your Skin Thoroughly:

Cleansing should never be taken for granted when it comes to maintaining clean and healthy skin. Proper cleansing isn’t just simply using water from a faucet; hot water could actually strip your natural oils. Also be mindful that when selecting a cleanser you should choose one that fits your skin type; for oily complexions a foaming cleanser with salicylic acid would work wonders while those with dry complexions might be better off with something cream-based.

Exfoliate Regularly:

Exfoliating is another essential step in any skincare regime, helping remove dead skin cells and unclog pores which contribute to acne or other skin issues. But be wary not to over exfoliate as this could damage your skin in the process – use gentle exfoliators once or twice a week instead of harsh scrubs that could be too abrasive.

Hydrate Your Skin from Within:

Staying well hydrated is vital for maintaining youthful-looking skin. Being dehydrated causes fine lines and wrinkles to become more apparent than they otherwise would, so make sure that at least eight glasses of water a day are consumed.  However, don’t rely solely on drinking liquids; eating water-rich fruits like cucumber, watermelons, and oranges is another excellent way of providing essential hydration from within.

Slathering on Sunscreen Every Day:

Sun damage is one of the leading causes of premature aging, contributing to wrinkles, dark spots, and other telltale signs of skin aging as well as increasing your risk for skin cancer. Therefore it’s vital that every day (even on cloudy days!) at least SPF 30 sunscreen is worn – and to reapply it every two hours when spending time outside!

Moisturize Regularly:

Moisturizing regularly is crucial to maintaining healthy and supple skin. Dryness causes itchy, flaky patches as well as fine lines and wrinkles. Select an adapted moisturizer tailored for your specific skin type and use it daily, both during the daytime hours as well as overnight for extra hydration benefits.

Include Antioxidants in Your Skincare Routine:

Some common antioxidants include vitamin C, E, and green tea extract. Antioxidants are an essential element in any skincare regime, as they protect skin cells against free radical damage that causes premature aging and cell loss. You can incorporate these components either via products that contain them like a vitamin C serum or through a diet rich in them.

Use Retinoids to Reduce Wrinkles and Fine Lines:

Retinoids, or vitamin A derivatives, are an excellent way to fight wrinkles by increasing collagen production and cell turnover – two processes which contribute to anti-aging efforts. While retinoids may initially cause discomfort for some users, gradually increasing your use will provide long-term success and can help alleviate signs of aging. It is wise to start slowly when first beginning use; your tolerance level may require adjustments over time. You can also achieve more youthful skin by following these anti aging skincare tips to turn back the clock on more mature skin. Be strict with your beauty regimen to help get your glow back!

Seek Professional Help:

If your skin still appears aged despite following an effective skincare regime, professional help might be in order. Consulting a dermatologist could identify any underlying skin conditions and recommend treatments designed to restore health and appearance to it. They might also suggest products and ingredients most suited for your skin type and concerns. This advice could range from simple steps to more advanced procedures that would need to be completed by a plastic surgeon. Whatever you decide, make sure you do your research. If you plan on the surgical route, for example, enter a search for “best deep plane facelift Newport Beach” (or your local area) to find a suitable fit for you. And, as always, don’t be afraid to shop around until you find a practitioner you are fully comfortable with.

Consider Plastic Surgery or Microneedling for a More Dramatic Change:

While adopting an effective skincare regime can do wonders for your complexion, some individuals may desire something more dramatic. Plastic surgery or microneedling might offer relief. Plastic surgery addresses issues like sagging skin, deep wrinkles, and other signs of aging which cannot be effectively managed with topical products alone. Meanwhile, microneedling employs tiny needles puncturing the skin to stimulate collagen production and enhance texture. There have also been advancements in this technology in order to treat skin irregularities safely and effectively. However, both should only be explored after consulting with qualified professionals first. It is so important to choose a trusted practitioner if you are considering plastic surgery. Utilize reviews from friends and family as well as online when you enter a search for “top plastic surgery clinic near me”. It can be helpful to schedule appointments with a few different professionals so you can find who you are most comfortable with.

Exercise for healthy, youthful skin:

The impact of physical exercise on skin health and youthfulness is often overlooked but is actually extremely powerful for the skin. Exercise helps increase oxygenation of blood throughout the body including its surface (i.e. skin); improved blood circulation helps nourish skin cells, enhances skin elasticity, and decreases inflammation, as well as relieve stress – all which have positive ramifications for overall skin health and beauty.

Attaining youthful-looking skin requires more than simply following one regime; it takes a combination of healthy lifestyle habits and tailor-made skincare programs designed for each person’s specific skin type and concerns. By following these ten tips, you can start improving the health and appearance of your skin to attain that elusive youthful radiance!

Featured Image By: Andrea Piacquadio from Pexels

Mar14

Brighten Up Your Home With These Simple Tricks

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Brighten Up Your Home With These Simple Tricks

If you feel like your home is gloomy and dark, then you will know how frustrating this can be to work with. You may feel that anything you do to your home doesn’t work and this can work against you. If you want to brighten your home today, check out these simple tricks to put some sunshine back in your step and decor:

Use White Furniture:

Where possible, you should try to use white furniture over dark colors. Think about using white bookcases, cream couches, or even tables. If you have dark wood or dark floors then you may not want to replace it. That being said, adding a white, or light rug is a fantastic way for you to make a positive change here. If you are scared about getting your rug dirty, then think about getting one that can be washed for a no muss no fuss option.

Keep Tall Items Away from Natural Light:

If you have a large bookcase, plant, shelf or any other furniture that is blocking the light in your home. then you need to move them. It is recommended that you put big pieces of furniture at the opposite end of the room to where your windows are. If you can do this, then you will be able to let in a lot of natural light and this will work in your favor.

Use White Curtains:

Having thick curtains is always nice but at the same time they can block out a lot of natural light. If you want to do something about this, try and buy some white, sheer curtains. When you do this, you will be able to let a lot of natural light into the room and you can also add a lot of drama, which will spice things up. If you feel as though your windows are looking a bit old and tired, then now could be the time for you to look up the best window replacement brand so you can give your home an instant face lift..

Add some Mirrors:

Mirrors come in very handy, especially when you look at home decor. They help to make your home look bigger than it actually is and they also reflect any natural light. If you want to make a big difference here, think about adding a mirror to your dark room to see what a change you could bring about.

Paint:

This is an obvious, but important suggestion. If your home has very dark paint then you may be giving off a dark feel overall. Paint can transform a room, so try and add some white paint or even light grey. When you do this you will be able to see a huge change in the way that your home feels. Why not experiment with some lighter tones and see what happens!

The bright days of spring will soon be upon us. Let the sunshine into your home by enhancing the natural light with the tips above!

Featured Image By: Pexels

Feb28

4 Easy Ways To Get More Confident

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4 Easy Ways To Get More Confident

Self-confidence is a powerful asset that can immensely impact your life. It helps you reach your objectives and feel secure in everything you do. If you want to boost your self-confidence, there are countless ways to go about it. These suggestions will help boost your spirits and enable you to realize your aspirations:

See your dentist to fix oral issues:

Having your dentist address oral issues can have a lasting effect on your well-being. It saves time, money, and hassle in the long run and may protect you against severe conditions like diabetes, osteoporosis, and heart disease. Beyond the apparent teeth cleaning and checkup, your dentist may offer recommendations to improve your smile or suggest a cosmetic treatment that could boost self-esteem and confidence. Visiting a dental center such as Wahroonga Dental can help you to correct common dental issues with cosmetic treatments, including having braces fitted, dental crowns, teeth whitened, and more.

Dress for confidence:

Dressing to impress can boost your confidence and enhance how you feel and interact with others. Dressing in bright colors and styles that flatter your figure can also boost self-confidence. A red skirt or top is especially great for those wanting to radiate power and confidence. If you have a favorite dress or suit that makes you feel amazing, wear it often. Doing so will help you remember why you chose it and how it made you think, which in turn can boost your confidence levels. To feel confident in your clothing, select pieces you enjoy wearing in colors and styles that also fit well. The better fitting your clothing is, the better you will feel.

Fake it till you make it:

Just because you don’t particularly feel confident doesn’t mean that others should be aware of that. The fake it till you make it mindset can help you to push through times of doubt and uncertainty when you need to be confident. It can be as simple as making eye contact with others to give off an air of confidence or standing up tall and maintaining your posture throughout a presentation. Eventually, you will find that the more you fake being confident, the less you will need to do so.

Emulate others who are confident:

One of the best ways to increase your self-assurance is by studying those who possess it. Pay attention to how confident individuals interact with one another, their work habits, and how they dress for success. This type of role modeling can give you invaluable insights into what it takes to succeed in any area of life.

Another excellent idea is to step outside your comfort zone and try something different. For instance, volunteer for a community service project or enroll in a training course that could benefit your career! It’s a great way to build confidence and you might even land your dream job. Plus, this exercise will make you think on your feet and feel like an experienced leader quickly.

Over 85% of Americans report having low self-confidence, and improving this even a little bit can greatly benefit your overall mental health. These tips can go a long way to getting you started on boosting your confidence!

Featured Image By: Pexels

Feb17

5 Simple Methods To Properly Manage A Chronic Illness

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5 Simple Methods To Properly Manage A Chronic Illness

It can be challenging to properly manage a chronic illness at first. But it is possible to live a healthy and fulfilling life by taking proper care of it. Here is how you can help yourself out with these simple tips:

Pay Attention to Your Medication:

When you first get sick, it can be strange to have to take so many medications. People with epilepsy and diabetes have to follow their doctors’ orders very carefully. Otherwise, you can experience severe consequences. An online pharmacy like The Canadian Drug Store is a godsend if you can’t move around much, live in a remote area, or can’t get out for other reasons. You can easily order what you need and have it brought right to your door.

Listen to Your Doctor:

If you have a chronic illness, your doctor may suggest medications, therapies, or changes to your way of life to help you deal with it. In many cases, it’s important to carefully follow their advice and take your medicines as they say. And if you have questions or worries about your treatment plan, don’t be afraid to talk to your doctor or nurse about them. You’ll never be turned away if you ask about it.

Educate Yourself:

It can be very helpful to learn as much as you can about a condition you have. It can help you understand why your doctor wants you to make changes and cut down on the 25% of hospital stays that happen every year because people don’t do what they’re told. You can easily find reliable sources online. Or make positive changes with support from groups.

Keep a Journal of Activities:

Keeping track of your symptoms and any changes can be beneficial. You can then give this information to your doctor, who can use it to make any necessary changes to your treatment plan. The easiest way to do this is to write down your symptoms every day in a notebook or an app. Write down how bad each symptom is and if there are any things, like foods or activities, that make it worse.

Look After Yourself:

This is probably something you’ve heard a thousand times. But living a healthy life can help you deal with the symptoms of a long-term illness. This means eating a healthy, balanced diet, working out regularly, and getting enough sleep. All of these are good ways to deal with stress. Also, it’s always good to avoid bad habits like smoking and drinking too much alcohol. You may also need to stay away from foods or activities that make your symptoms worse or start them.

It can be challenging physically and emotionally to properly manage a chronic illness. Use the tips above to make things a little easier on yourself!

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