Tag Archives: mental health

Sep20

Going To Therapy Update

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Going To Therapy Update

Hello!!! Last month I announced that I was going to start therapy and I was really looking forward to it. I thought it would be most helpful after this extremely difficult past year to have a third party to talk to. Unfortunately, I did not care for the therapist that I was seeing after my second session. It just wasn’t a good match at all and that’s okay. Sometimes you have to shop around to find a therapist that works for you.

To be honest, I was kind of put off immediately during my first session with the person who I was seeing. The meeting was brief – barely over a half hour and I don’t think she fully listened to what it was that I wanted to get out of therapy. At twenty-nine years young, I know myself enough to know what it is I needed and that was simply someone to talk to and unload all of these pent up emotions. During our following session, it felt like the therapist wasn’t really getting it. Instead of hearing my saga, she assigned “homework” and offered solutions for statements that were beside the point.

It wasn’t that I minded hearing ways to overcome stress in the now, but I thought I made myself clear enough that the issue was, first and foremost, issues in the past. I felt really disappointed after our second session because I didn’t feel heard and that is the entire point of therapy!! I decided to cancel my upcoming appointment that was scheduled and didn’t plan on trying a different therapist out. However, the receptionist who I was speaking with encouraged me to give it one more chance with someone who might be a better match for me.

I begrudgingly accepted the new appointment for early next month and I am proud that I did. I also am very appreciative to the receptionist who nudged me forward in that direction. I told myself beforehand that I would wait a few months for another shot at therapy and I’m glad that I didn’t drag my feet. Now, I feel hopeful for my upcoming session and I know it will do me a world of good. What’s that old saying? If at first you don’t like your therapist, try, try a new one? Lol.

Although it is discouraging for a therapist to not be a good fit, it’s a normal thing. My initial instinct was to give up for now and that’s not going to help me one bit. If you are in a similar situation, try again! I am lucky that the receptionist said the same to me and this is me encouraging all of you! ❤

Did you have to shop around for a therapist that worked for you? Who do you like to talk to about your problems? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug25

Mental Health Day

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Mental Health Day

Hello!! This past Monday, I enjoyed my first mental health day in I don’t know how long. Granted, it wasn’t necessarily my choice but it still counts lol. This weekend, I was in a crazy freak accident – no one was hurt, but my car was so I was out of commission to get to work anyways. I would have loved to have had a mental health day under different circumstances, but I guess I’ll take what I can get? Haha and I used my time off well!

On Monday, I slept in until… SIX AM!!! It was great and definitely beats my normal wake up time around 4:30. Melvin and Penelope weren’t thrilled to have postponed their super early morning outing, but once I was up they got to hang out outside of their hutch almost all day. I also was able to get my car set up for its repairs because who knew auto body shops were closed on the weekend? Not me and it was a big relief to get all of that sorted. Also, I took my car to a mom and pop shop and the owner was just adorable. 🙂

Once I was home from my errands, I got to work doing lots of cleaning and that felt fantastic. When my life was really crazy, it was hard to find the time or energy to do a good deep cleaning of the apartment. I got to do that and more with my day off and I felt so accomplished and proud of my efforts. Maybe I needed this day for me more than I realized because I knew it would be nice to clean, but I didn’t appreciate how nice until I proudly surveyed a sparkling space.

After my chores were done, I completed the last item on my agenda which was finishing my Independent Provider annual training. Every year, we must do eight hours of additional online training to maintain our certification. I was on hour six of mine so I didn’t have too much left to do, but it was cool to not have to do it once I was home from work. I also don’t mind the online training at all because they’re always super interesting and it’s fun to learn something new!

Once all of my checklist for my day off was accounted for, I got to spend the rest of my afternoon FaceTiming with my bestie, Kate, of Live In The Nautical. It was the perfect way to end my Mental Health Day. If you are feeling like you need a day for you too, then I can’t encourage an MHD enough. We all need one from time to time and it’s important to listen to what your mind and body needs!

How do you like to spend a day off? When was your last mental health day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug15

Going To Therapy

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Going To Therapy

Hello! This past year was the literal worst year of my life, hands down. It was terrifying, stressful, difficult beyond belief, and exhausting. Thankfully, things are on a massive upswing and I am SO happy for it. However, my mind still hasn’t quite caught up as I spent an entire year in a constant state of panic. After dragging my feet for a bit, I finally decided that it would do me a world of good to schedule an appointment with a therapist. I will be having my first session at the end of the month and I am really looking forward to it!

This is not going to be my first rodeo with therapy as I went to several in my youth, teens, and early twenties. Although, I think the upcoming is going to be the most beneficial appointments yet. I went through a lot last year and most of it is incredibly hard for me to talk about – even to Johnny and my besties. Being able to say what I need to a third party is very appealing to me and I am excited to learn new coping skills to help improve my mental health.

Therapy is such an important tool and it is nothing to be ashamed of. Rather, it’s something to be proud of because you are taking the proper steps for your well being. I am really proud of myself for scheduling an appointment in the first place and my only regret is that it isn’t sooner! If you are feeling wishy-washy about making an appointment for yourself, I say go for it! A sounding board could be just what you need.

This post wasn’t made for pats on the back for me, but encouragement for all of my readers and friends too. Mental health has always been a huge struggle for me and I feel empowered that I am taking charge of it. If I can do it, so can you! ❤

Have you benefited from seeing a therapist? Who is your favorite person to get advice from? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug9

Habits That Will Improve Your Mental Health – Now!

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Habits That Will Improve Your Mental Health – Now!

We all know that mental health is a concept that is widely dissected and discussed. There’s a good reason for that, too, given the state of the world right now we all need a little support and help from time to time. Mental health isn’t a joke, and it’s not something you should ever ignore, either. You can have poor mental health or you can have good mental health, but it’s something that will need constant attention and something that everyone needs to work on. Just reading depression statistics tells you that you are not alone in the fight for improved mental health and that is important. There are countless people who have the same struggles as you and are striving for better mental health and quality of life.

When you stop working on your mental health, you are going to feel it deteriorate pretty quickly. Instead of letting it get to that point, you can start working on the habits that are affecting your mental health in the first place. The Lamrim study group will tell you all about achieving sustained happiness but to get to that point, you have to think about how you are going to break down the bad habits and build up the good ones. Positive habits will help you to improve your mental health and as you break those bad ones up, you’ll feel much happier as a result. Let’s take a look at the positive habits that will work in your favor to improve your mental health and make you feel better all around:

Start sleeping better:

That doom scrolling thing you do at bedtime? It’s a bad habit and one that you need to stop if you want to improve yourself. Sleep is something you need, and you need it in abundance if you want to feel healthier physically as well as mentally. Put the phone down, turn the TV and tablet off, and get some quality sleep.

Slow down on your social media use:

Are you on and off the same five apps every few minutes? Give it a rest! Cut back on the amount of time you spend on social media and stop comparing your life to others. You also need to increase your feelings of self-worth, not stamp them out. A good habit to get into is leaving your phone away from you, turning off your apps when you’re out, or simply removing the apps and building a healthier relationship with it. Social media is a time sucker and it’s so easy to keep opening those apps. It’s harder if you don’t have them in the first place.

Work on personal relationships:

Those friends you haven’t seen in a while? They deserve a phone call. As a human being, you are a naturally social creature and you should do all you can to get out and about. You will ease those feelings of loneliness, add more meaning to your life, and find emotional support throughout the community. Of course, it can be easier said than done to work on your personal relationships. If you are having a lot of difficulty connecting to friends and loved ones, it could be a sign of depression and something that therapy could help with. To find the therapist that’s right for you, simply enter a search for “Denver therapist” (Or your local area) to learn more about nearby professionals that can give you guidance.

Exercise:

If you’re not already in this habit, now is a great time to start. Working out and moving your body will offer you a whole host of benefits. You’ll relieve stress and improve your mood, fall asleep faster and for longer, and you’ll feel immensely more energetic each day, too. Regular exercise or any of the good habits above paired with visits to a mental health counselor can increase your success even more. Remember that a multifaceted approach to your mental health is often the best method and can set you on the path for long term progress.

Improved mental health can start with really simple first steps – it’s up to you to take them!

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Aug8

Essential Tips For Taking Control Of Your Health As A Woman

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Essential Tips For Taking Control Of Your Health As A Woman

In our fast-paced world, it can be easy to neglect what truly matters: your health. But don’t worry, we’ve got you covered. No more putting yourself second! This blog post explores women’s health empowerment with practical yet manageable tips. And they’re designed to help you take charge of your well being. So grab yourself a cup of your favorite tea and embark on this adventure of self-care and empowerment together. Let’s jump right in!

1. Recognizing Women’s Health Issues:

Ladies, our bodies are truly remarkable. They deserve special care and attention. From hormonal fluctuations to reproductive health concerns, understanding all facets of women’s health should be a top priority. But societal stigmatization of this subject makes the facts cloudy. Just by acknowledging distinct aspects of women’s healthcare we’re making strides toward positive change!

2. The Importance of Self-Care:

Let’s discuss self-care! It doesn’t just involve bubble baths and face masks, although those can really help. It means making time just for you without guilt-tripping yourself into doing things you don’t feel like doing. So take that juicy novel or a long walk, have yourself a personal dance party, do something that makes YOU happy.

3. Get To Know Your Body:

A lot of the goings-on of our bodies are still a mystery, even to us. Gaining an insight into the ebbs and flows of your menstrual cycle is not only fascinating; it’s empowering. Monitoring it not only helps keep track of health concerns but also helps you with planning life around those energy highs and lows.

Another important way to get to know your body is to take account of how you are feeling physically every day. Do you have pain? Are there areas of your body that are sore or tender? If you are experiencing unknown pains, it’s a good idea to schedule an appointment with your doctor. From there, they might recommend physical therapy or osteopathic care. Osteopathic care can improve symptoms like chronic pain with a treatment plan tailored to you. To get started, simply enter a search for “ostéopathe Plateau Mont-Royal” (or your local area). Seek facilities with excellent reviews and don’t be afraid to schedule consultations at a few different locations to find the best fit for you.

4. Nutrition and Nourishment:

Eating well doesn’t involve restrictive dieting. Rather, it means respecting and honoring your body. We require a wide array of nutrients – calcium, iron, and vitamins to name just a few – in our daily diet for an energy boost and radiant glow. So load up on leafy greens, relish colorful fruits and enjoy whole-grain delights to maintain good nutrition. Your body will thank you with endless energy reserves and glowing health!

5. Physical Activities to Empower:

Let’s be real – exercise only sometimes tops our priority list. But moving your body shouldn’t simply be about building muscles. It should also be seen as an expression of celebration. So whether that means yoga, dancing, or hitting up your local gym – find what makes you feel alive and make exercise a regular part of your routine. Your body deserves this joyful treat. Some gyms are exclusive for the ladies and can really help form a sense of community. If that is something you might be interested in, simply enter a search for “ladies gym papakura” (or your local area) and sign up for a class or two. It’s a great way to make new friends and get an excellent work out.

6. Focus On Emotional Wellness:

Self-care goes way beyond just physical wellness. Your mental and emotional well-being should also be prioritized. Stress may seem like the silent enemy, but with mindfulness practice and meditation as tools to combat its negative impact you’re the hero who will prevail! When times get rough lean on those around you and seek assistance from the professionals. And always remember to look after your mental health.

7. Scheduling Regular Check-ups:

Life is absolutely hectic. But making time to schedule regular health check-ups is like inviting yourself to first-class care. Preventative medicine can catch any concerns before they worsen. So make sure your schedule allows time for this appointment as it could save your life! Your body is the greatest investment. Don’t forget, we’re not just talking about scheduling checkups with a GP. You should schedule checkups with hearing and sight specialists as well. Particularly, if you have noticed peculiar symptoms such as ringing in ears.

8. Strengthen Relationships:

Healthy relationships are soul-nourishing elixirs for the spirit. Surround yourself with people who support, uphold, and celebrate you through victory and challenges alike. Remember: only people who empower us as individuals deserve relationships where we can express who we are as authentic selves.

9. Breaking Taboos:

Now is the time to break silence about topics which often remain taboo, such as reproductive and sexual wellness. We need to address these conversations openly because knowledge is power and sharing experiences helps others learn. If you need abortion clinic information for women, you shouldn’t have to dig for it.

10. Establish a Community Network:

Life’s hard. But we don’t have to make it harder for ourselves. So no matter what’s going on in your life, always remember that you’re not alone. Fostering relationships among like-minded women will amplify your strength and determination in life. Join a local fitness class or participate in online forums. Connecting with other women who share similar goals only boosts you both.

We’re all embarking on an extraordinary journey towards personal empowerment. One that’s uniquely our own. By acknowledging the significance of women’s health and embracing self-care practices in your daily routines, you’re cultivating both your body and mind to make life-affirming changes for yourself. Because it’s not about perfection, it’s about progress!

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Jul28

Breathwork For Relaxation

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Breathwork For Relaxation

Those in high-stress careers or those who have a lot on their plate probably catch themselves taking a deep breath once in a while. That single deep breath can work wonders, but to keep that little bit of peace and clarity going, learning some breathwork is going to be beneficial. Try the following when you need to chill out:

Why do breathwork?

Breathwork has been shown to stop the body’s stress response as it is happening and to reduce stress levels overall. There are a few accompaniments to breathwork, like ice baths, therapy, meditation, and other stress and trauma management. Breathwork dates back to 2700 BCE and is said to help calm the body, mind, and find some balance. This can be a particularly useful tool when you feel overwhelmed and are prone to anxiety attacks. You could consider using an anxiety tracker app to log anything that is a potential trigger to help identify these overwhelming feelings of stress and anxiety. You can also log anything that helps ground you, such as doing these breathwork techniques.

Can anyone do breathwork?

For the more simple breathwork, it is easy to get started, but it’s a good idea to watch a YouTube video to make sure you have the method correctly in your mind. There are some forms of breathwork that will need to be led by an expert instructor as they have a bigger impact on the body, and those are Holotropic Breathwork and Breath of Fire.

Whistling Lips:

To slow your breathing down even more than just regular box breathing, you can make use of this technique. Just like a regular deep breath, breathe in through your nose, hold it for a moment, pour your lips into the shape you’d use for whistling, and exhale as slowly as possible through that shape. You’re not forcing yourself to whistle, though; instead, just let the air pass through. You’ll need to focus on keeping your lips pursed, so there is a lot of mindfulness in this method. Run this through five times, and you’ll feel much calmer at the end of it.

Lion’s Breath:

The first few times you do this, you might feel a little silly – but it works wonders for relieving tension in your face and chest, and many people do it for a little energizing. Get comfortable, take a deep breath through your nose, and be sure to open up your eyes as wide as possible. Open your mouth, stick out your tongue as far as it will go down towards your chin, and let the breath out with an ‘ahhhhh’ or ‘haaaaa’ sound. As a fun addition, you usually put your eyes focusing on the tip of your nose or up to between your eyebrows. Doing three rounds of this should have you feeling nice and relaxed.

478:

This type of breathwork is something that many people are familiar with, as it is often recommended to those with anxiety and high stress. Focusing on breathing pulls the mind away from the source of the issue, and the breath itself helps to slow the heart rate down to a healthy speed. For the 478 method, you inhale for 4 seconds, hold for 7 seconds, and slowly release the breath for 8 seconds. The hard work here comes from the controlled exhale, as it encourages the body to let go of stress.

For those who know that their stress level is high and needs work, here are some other things that can help: Reduce Your Stress With These Hobbies | lifewithlilred.

Featured Image By: Katie Bush on Unsplash

Jun23

Smart & Safe Ways To Supercharge Your Weight Loss

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Smart & Safe Ways To Supercharge Your Weight Loss

All of us need to shift a few pounds now and again, but weight loss can be tricky. After all, it’s hard to make the right diet and exercise choices day after day, especially if you are confronted with temptation all of the time. The good news, is that you can find some of the smartest ways to supercharge your weight loss that are safe too. Read on to find out more:

Up your exercise:  

One way to supercharge your weight loss is to up the amount of exercise you do. This is because weight loss is caused by taking in fewer calories than you are expending. By doing more exercise, you will expend more calories, so if you continue eating the same your weight loss should speed up.

Of course, there are some factors to be mindful of here. First of all, you will need to track your calories to make sure that the equation works and that you are using more than you eat. Secondly, it’s worth noting that many people can find that the scale reads an increase when they first begin exercising. This is because the body sends lots of fluid to the joints to make sure they are as well lubricated as possible. Don’t get discouraged if you are doing all of the right things and are still not getting the results you want.

Try a new way of eating:

Another way to boost your weight loss is to try a new way of eating. According to research, one of the most effective of these is the keto diet. This way of eating is all about cutting carbs and eating macros that lean more towards fat and protein. The thinking behind the keto diet is that it helps the body become adapted to burning fat for fuel rather than carbohydrates, which means it can more easily use the fat stored in the body. However, because the keto diet can be quite extreme, special precautions such as sipping on electrolytes throughout the day should be taken. It’s a good idea to get the okay from your doctors before you begin. 

Get some medical help:

Sometimes we can struggle to lose weight on our own, which is why there are medical professionals to turn to. With the care from sources such as a reputable medical weight loss clinic, losing weight and embracing a healthier lifestyle is within everyone’s reach. Including those of us that have struggled alone in the past. Please remember that it is very important to consult your doctor before purchasing compounded tirzepatide online or any other weight loss supplements. They can be an excellent tool but only if they are used properly.

When you are trying new medical regimes for weight loss, it is crucial to heed your doctor’s advice as well as look up reviews for different treatments or programs. Some medications might have side effects that can be rather unpleasant and you might want to avoid those. You can look at these magnolia pharmacy reviews to start exploring their weight loss programs and it is recommended to do the same with similar practices in your local area.

Consider your psychological triggers: 

Last of all, if you want to improve your weight loss it can be very helpful to consider whether you have any psychological triggers. These can cause you to overeat, binge, or choose food that you know is not fully nourishing your body. To do this, you may want to work with a licensed mental health professional as they can help you identify your triggers, and put healthy ways of coping with them in place.

A weight loss journey is exiting and it’s important to not get discouraged. There are so many resources available to help!

Jun15

Woke Up On The Wrong Side Of The Bed? Try This!

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Woke Up On The Wrong Side Of The Bed? Try This!

Waking up on the wrong side of the bed is something that happens to everybody. No matter how well you slept or how much you have prepared for the day, sometimes you just have to accept that it is “one of those days”. On the other hand, you could always try and turn things around and make yourself feel better almost instantly.

Turning your day from a negative into a positive is completely possible, but only if you’re willing to give it a try. Being in a good mood regularly will not only help you to maintain your youthful glow, but it will also give you a better chance of a successful day. Here are a handful of speedy mood boosters to get you going again:

Feel-Good Music:

There is no better cure for a bad mood than blasting some feel good music loud and proud. Whether you’re turning up the volume on your home speakers or you’re putting in your earphones during your commute to work, there are so many ways to get music into your system. Choose your favorite artist or song that will get you going for the day such as Class Clown by Tiana Green or some classic 90’s pop from back in the day. As soon as you hear some music, you will start to feel happy in an instant.

Energizing Food:

There are certain foods that can make you feel good as soon as you digest them, so this is what you need to reach for when you’re feeling blue in the morning. A banana, crunchy granola, or a berry smoothie are all ideal ways to put a spring back into your step.

Exercise:

Getting your body moving is a great way to boost your mood when you’re not feeling the best. Doing a form of exercise that makes you happy will release a whole load of endorphins that will keep you on cloud nine for the rest of the day. Whether you’re trying out yoga, running, weight lifting, cycling, swimming, or dancing, there are so many ways to try exercise without feeling as though it’s a huge chore; having fun is the most important thing!

Hug Someone You Love:

Hugging someone you love can have numerous health benefits, and one includes feeling good about yourself and happier in general. If you wake up feeling less than great, now is the perfect time to grab the one you love and enjoy a warm embrace together!

Having these ideas in your back pocket whenever your day gets off to a rocky start is the best way to move forward and seize the day no matter what!

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Jun12

Feeling Overwhelmed? What Has Helped Me

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Feeling Overwhelmed? What Has Helped Me

Hello! Saying that my life has been overwhelming for the past almost year is the understatement of the century. I have a loved one in poor health and have essentially become a duel citizen between Akron and the Cleveland Clinic. On top of that, I work three jobs, try my best to maintain some semblance of a social life (occasionally!), pepper in self care when I can, and keep my apartment in check. It is a lot!

At times, the stress was really getting to me and I was feeling so low. It took a decent amount of time for me to find healthy ways to ease my mind even a little bit and that has been most helpful. If you are in a highly stressful point in your life, these are the things that have been working for me and they might help you too. Let’s get to it:

Have a good cry:

There has always been a misconception that crying is a sign of weakness. However, I think it is such a sign of strength. To be able to release your tension and blubber (lol) and sob until you have nothing left can be so healing. I have always found comfort in a good cry and feel it even more so right now. Yes, I still feel sad after a cry sesh, but I also feel an ease in the out of control, overwhelming emotions. I honestly cry several times per week and for my situation, it is a healthy and powerful release.

Talk it out:

One of the biggest mistakes that I have made throughout my entire life was bottling emotions and letting things fester. This is a massive no no! I thought that I knew the people who I could turn to in my life for assistance and a vent session, but they have proven to be less than helpful. So, I had to find a new support system (outside of Johnny and immediate family).

This came in the form of one of my aunts and an uncle. Although I had been estranged from them for a significant amount of time, they have become one of my greatest assets during this hardship. I talk to them each at least once per week and it feels so good to say everything I need to someone who is ready and willing to hear it. They have really rallied around me and I take a lot of comfort in knowing that they are always just a phone call away. (And, yes, I will be attending therapy sessions as soon as things slow down and already have counselors in mind!)

Ask for help:

Like I said, I thought I knew who would be helpful in my immediate family and that just wasn’t the case. So, I simply refused to ask for help period and found a sense of pride in everything that I was undertaking. I still feel proud of myself for what I have done and continue to do for my family, but I have also gotten a lot better at asking for what I need. I was feeling really alone and, as it happens, I unknowingly did have a support system where all I needed to do was ask when I needed assistance. This has helped ease my burden so much mentally and it sounds like such an obvious thing to say to ask for help. But, I think we all forget this sometimes and it’s good to have a reminder.

Leisure time:

Once I return home from my day, I am simply done with my phone unless it’s absolutely necessary to pick up a call or answer a text. This has helped SO much and squashed the feelings of being constantly “on call”. Now, during my leisure time with Johnny, I can enjoy it more fully and that has been great. We have so much fun playing video games together, watching our favorite shows, playing with the bunnies, and just sitting on our balcony and talking. I miss Johnny so much when I am away during the day and not having my phone as an extra appendage makes our leisure time even better.

Sleep well:

It can be hard to get good sleep when everything seems to be falling apart, but it is so important to at least try. Even when I know that I won’t get to sleep early due to racing thoughts, I try to let my body rest as much as I can and veg out. I have also become much more forgiving of myself when I need extra sleep. I have always suffered from night terrors, but they have become AWFUL with the stress that I am under. After a rough night, I allow myself to sleep in a bit and I never fault myself for it because I can get through the day better rested.

All of the things above seem like no brainers, but it’s helpful to be reminded. And, because they are no brainers, they will be easy for you to implement too! Best of luck. ❤

What helps you in an overwhelming situation? Who is in your support system? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May25

5 Simple Ways To Add More Joy To Your Life

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5 Simple Ways To Add More Joy To Your Life

Life is to be lived. It should also be full of happiness and joy too – but that isn’t always the case. While setbacks and hardships are a normal part of life, it doesn’t have to consume you. We deserve to enjoy our lives and live them to the fullest. But sometimes, we can get in our own way. When that’s the case, you’re going to want to try and do what you can to add more joy into your life:

Decide What You Want:

For starters, you’re going to want to take a look at what you want out of life. Can you see what’s missing? Is there something that you’d like to be doing with your life but currently aren’t? Sometimes, the simplest way to add more joy is to know what you want out of life (and how you want to spend your time) and to go after it.

Be Kinder to Yourself:

Next, you absolutely need to make sure that you’re being kinder to yourself. If you’re always beating yourself up, it’s never going to be a good day for you. Think about ways to stop the negative thoughts and aim to treat yourself with love and kindness. This can make a huge difference in how you feel.

Get Creative:

Another way to feel happier with your life is to be more creative. Think about how spending more time on artistic pursuits can keep you calm and bring more joy into your life. It could be that you want to try out watercolor, a chocolate quilt kit, or even writing poetry. It’s all about exploring what brings you happiness. Often, the simplest of creative hobbies can make you feel incredible.

Improve Your Life:

This one can seem like a big thing to do, but in reality, it can be much simpler. It’s safe to say that we all deserve to be happier. Yet, that’s not always easy to do. But when you choose to look at ways that you can improve your life, things will start to get a bit better. Can you meditate or practice yoga to calm your mind? Go on walks and drink more water to help your health? Establish a sleep routine for your well being? It can all add up to a better quality of life.

Prioritize Time:

Finally, you’re going to want to make sure that you’re able to prioritize your time so that it works with what makes you happy. All too often, we find ourselves swept up with expectations and prioritizing the things that we think we should or society says are important. But what about what is important to you? It’s essential that you can steal away time for the things that matter to you. When you take the pressure off, life tends to feel a lot lighter.

Making small, simple changes to improve your life and how you feel will result in more joy, calmness, and confidence. Why not go for it today?!

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