Tag Archives: healthy

Aug2

Different Types Of Sunscreen: What’s The Best One For You?

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Different Types Of Sunscreen: What’s The Best One For You?

If you go out every day, you’re probably aware that you need to apply sunscreen whenever your skin is exposed to the sun. Using any kind of sunscreen is definitely better than not using any sunscreen at all. But if you can find the best sunscreen for you, make sure that it has broad-spectrum UVA/UVB protection and an SPF or sun protection factor of at least 30.

There is a high number of sunscreen options available in the market today. And it can be challenging to figure out which one will be compatible with your skin type and preferences. That being said, below are the different kinds of sunscreen you might come across to help you find the most suitable formula for your particular skin type.

Chemical Sunscreen vs Physical Sunscreen:

Sunscreens generally come in two main types, chemical and physical formulations. These contain different ingredients, so they behave and provide sun protection in different ways. Physical sunscreens primarily safeguard you from damaging ultraviolet rays by serving as a physical shield over the skin.

On the other hand, chemical sunscreens react with UV rays and sunlight. They then deteriorate over time so you will need to reapply them every two to three hours. This depends on how much sun exposure you’re getting. But physical sunscreens require reapplications as well.

If you can’t choose between physical and chemical sunscreens, consider hybrid sunscreens. This kind of sunscreen contains both chemical and physical ingredients and offers the same benefits. Try the Aloe Soothing Sun Cream from COSRX, one of the best-selling sunscreens in the Philippines. It’s enriched with Aloe Vera extract and has SPF 50 as well as UVA and UVB protection. It’s also lightweight and doesn’t leave a white cast and greasy residue.

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Sunscreen Recommendations for Different Skin Types:

If your skin is susceptible to rosacea, acne, and dermatitis, avoid sunscreens that contain fragrances, preservatives, and those that have the ingredients oxybenzone or PABA. Opt for physical sunscreens, which have titanium dioxide and zinc oxide. These are ingredients that individuals with sensitive and reactive skin can tolerate better. If rosacea or dermatitis is your primary concerns, avoid alcohol-based sunscreens as well. If your primary concern is acne, you can consider trying gel formulations. These can help regulate oil on your face and are less likely to irritate your skin.

You should also avoid heavy cream preparations since these can aggravate breakouts. On the other hand, if you’re using prescription acne topicals, these are notorious for drying out the skin. You can opt for lightweight creams or lotions instead of gels that might be too drying.

A Note on Natural Sunscreens:

“Natural” sunscreens usually have mineral bases. If you want to try one, look for a product with a coconut oil or olive oil base. These already contain natural SPF protection and can offer the most optimal protection.

Using sunscreen regularly is a vital way to counteract the adverse effects of sun exposure. For best results, choose the best formula that won’t irritate your skin so you can wear it whenever you need it.

Aug1

What’s The Purpose Of A Routine Physical?

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What’s The Purpose Of A Routine Physical?

Every year, millions of people show up to the doctor’s office, even though they’re not suffering from any symptoms. They’re not in any pain, don’t have any unsightly rashes, or bulges emanating from parts of their body where they shouldn’t. In short, they appear to be in good health. Instead of turning them away and telling them to come back when they are sick, the physician embraces them with open arms and begins taking a bunch of measurements. What the heck is going on?

Routine physicals have been a part of medical treatment for at least the last one hundred years, ever since doctors have been able to probe the body’s chemistry. The purpose of these physicals is to find out whether the body is healthy according to those markers, not just the patient’s report about how they feel. A routine exam, therefore, is all about finding unseen problems and getting on top of them early, before they start causing real damage.

Routine physicals by a family medicine doctor include the following:

Visual Exam:

Doctors like to perform a visual examination of the body. The purpose of this isn’t to make you feel awkward, but to find problems you may overlook. Doctors will peer into your eyes, ears, chest, joints, and abdomen, looking for potential problems.

Vital Signs:

A healthy pulse is essential. But, it’s precisely the sort of thing that is difficult for the patient to detect. Can you honestly say that you know the precise rhythm of your heart? The likely answer is no. During a routine physical, your physician will hook you up to specialized medical equipment that shows whether your pulse is as it should be. Problems with your pulse readings could indicate heart issues – something that needs urgent attention.

Lab Tests:

The third big pillar of the routine physical is lab tests. You go along to your checkup, your doctor removes some of your blood with a syringe and then sends it off to the lab for analysis. Your blood contains important markers indicative of your overall state of health. Doctors look out for things that might indicate that you’re at a higher risk of heart disease or diabetes. For instance, your cholesterol might be above 220 mg/dL putting you at an increased risk of heart attack and stroke.

Again, you can’t tell whether you have high cholesterol. There’s no pain associated with the condition. So it’s sensible to go to the doctor every few months to get it checked. Regular checkups also mean that you can track your cholesterol over time. You can see if diet and lifestyle measures are improving your metabolic status or not.

Screening:

The fourth pillar is screening. The type of testing you receive at a routine checkup very much depends on your gender. For women, screening mostly involves pap smears, mammograms, and pelvic exams for risk of STI transmission. For men, the focus is on the colon and lungs because of cancer.

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If you haven’t had a physical in a while, schedule with your GP ASAP to make sure that all is well with your health.

Featured Image By: Pixabay

Jul28

Period Problems

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Period Problems

*FYI: This post has a trigger warning for eating disorders so read at your own discretion!*

Helloooo, darlings! When I was a teenager, I can never remember my “time of the month” causing me as much grief as it does as a twenty-something. The cramps, fatigue, bloating, and an insatiable appetite seem to be a more recent thing to the past few years. Now, the discomfort and tiredness is something that I can deal with with a Motrin and a Starbucks. But, what really bothers me is the crazy increased appetite.

For a good long while, I suffered from a vicious cycle of binging and purging and the amount that I eat in one sitting on my period definitely brings me back to that. But, oh my god, am I hungry! It’s a difficult thing to deal with and I was wondering if anyone had any tips to lessen these intense hunger pangs when Aunt Flo pays a visit. Whether that be more regular little meals, an increased amount of protein, or what have you – I am willing to try anything and any suggestions help!

Thanks in advance! ❤

What are your Period Problems? How do you make your time of the month more comfortable? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul22

Things To Keep In Mind For Easy Scalp Care

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Things To Keep In Mind For Easy Scalp Care

Some people are very conscious about hair care. They make sure that their hair is shiny, fragrant, and clean. However, some of these people are not too keen on taking care of their scalp. They think that scalp is just skin under the hair. While it is true, you must realize that the scalp is very sensitive skin. And dealing with sensitive skin should be handled with utmost care. You might not have realized it, but you have taken your scalp for granted. You think that it takes care of itself. It still needs your help, though. And that help should not just be another attempt to remove the flakes or your refusal to shampoo.

It is a tricky thing to do, especially if it is your first time to focus on scalp care. There are a lot of ways that will make it simple though and you’d be surprised by how easy some of these measures are. If you are looking for such methods, you are reading the right article! Here are some of the pointers that you should keep in mind:

Keep it moist:

You do not want your facial skin to dry out and you should have the same goal for your scalp. When your scalp gets dry, that’s the time when dandruff will appear. Instead of blow-drying your hair regularly, you may want to skip it and let your wet hair dry naturally. When your scalp gets in contact with heat, it will get dry. Love hot showers? You may want to rinse your scalp with lukewarm or cold water and don’t forget to use a natural anti-dandruff shampoo.

Exfoliate your scalp:

Exfoliate? You may find it quite ludicrous, as you know that exfoliation is often done for legs and arms. However, you can exfoliate your scalp to remove impurities and dead skin cells (namely dandruff). Your scalp, just like the skin in other parts of your body, has pores. And these pores also get clogged, a dilemma that you should address ASAP. You may choose to shampoo your scalp problems away, but you can always go for home remedies by using mixtures of baking soda, tea tree oil, and in some cases, brown sugar.

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Reduce the use of chemical products:

You are very expressive of yourself when you use hair dyes to color your hair. You go to the salon to get a perm. Or you are fond of using hair-styling products, such as gels and waxes. But you may want to limit your use. These hair products contain chemicals that can irritate your scalp. They may cause your scalp to dry, resulting in dandruff. Items, such as waxes and gels, actually trap dust and grime, thus making your scalp dirty – yuck.

Maintain a balanced diet:

Food may be the last thing that you will consider as far as scalp care is concerned. But remember, the scalp is a type of skin. And you need to keep it healthy by giving it proper nourishment. Eat food that is rich in protein, zinc, iron, and Vitamin B for a healthier scalp.

Your scalp is a sensitive type of skin. And it needs proper care. Leaving it bare and unprotected exposes it to certain agents and fungi that may cause it harm. You may even experience excessive dandruff, which is something that you definitely do not want. If symptoms persist, make sure you seek the help of a dermatologist.

Jul11

What You Should Know About Pre-Diabetes

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What You Should Know About Pre-Diabetes

While having pre-diabetes does not mean that you’ll automatically develop Type 2 diabetes, it is still a serious health problem. This is because it means that your blood sugar levels are higher than normal (although not high enough to be classified as diabetes), which then raises your risks for developing not just Type 2 diabetes, but stroke and heart disease.

According to the Centers for Disease Control and Prevention (CDC), more than one out of three American adults (approximately 84 million) have pre-diabetes. The sad part, is 90% of people with this condition don’t even know that they have it. Pre-diabetes often goes undetected as you can still have this condition for years but experience no clear symptoms.

Borderline diabetes and its risk factors:

Pre-diabetes refers to the stage right before developing full-blown diabetes. It increases your risk of developing Type 2 diabetes (five to ten times higher than those normal blood sugar levels) within ten years unless you change and improve your lifestyle. Diabetes management centers in American Fork note that this means losing weight if you are overweight and getting more exercise.

Pre-diabetes has no clear symptoms, but there are some risk factors you need to be aware of. This makes it important to consult your primary care physician and have your blood sugar tested, especially if you have the following risk factors for pre-diabetes and Type 2 diabetes:

  • Being overweight or obese
  • Family history of diabetes
  • Being 45 years or older
  • Having high blood pressure
  • Have had gestational diabetes (diabetes that occurs during pregnancy) or have given birth to a baby weighing nine or more pounds
  • Being physically inactive habitually
  • Having polycystic ovary syndrome (PCOS)

Identifying pre-diabetes:

If you are at high risk for diabetes, your doctor can conduct a test to confirm the diagnosis. These include:

  • A1C – Measures the average of your blood sugar levels for over three months
  • Fasting Plasma Glucose (FPG) – Checks blood sugar levels after not consuming anything other than water for the last eight hours
  • Oral Glucose Tolerance Test (OGTT) – An optional two-hour test that measures your glucose levels two hours before and after consuming a syrupy glucose drink

You can learn more about the recommended tests for identifying prediabetes from the National Institute of Diabetes and Digestive and Kidney Diseases (NDDKD).

Preventing or delaying diabetes:

If your doctor tells you that you have pre-diabetes, do take note that this does not necessarily mean that you’ll eventually be diagnosed with diabetes. It is best to engage in positive lifestyle changes or ask your doctor for recommendations in delaying or reversing the course of diabetes. Some of the things that can help include:

  • Quitting smoking if you do
  • Working with a dietician to eat healthily
  • Losing weight if you are overweight (losing about 5 to 10%  your weight can significantly lower your risk of developing Type 2 diabetes)
  • Working with a trained coach to get more exercise or physical activity
  • Managing stress
  • Getting support from those with similar challenges

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Learn more about diabetes and your risk of developing it by contacting your primary care physician. You should also make an extra effort in adopting positive lifestyle changes to lower your risk of diabetes and other serious health problems.

Jun20

Creating Healthier Habits Around The House

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Creating Healthier Habits Around The House

The topic of health comes up in conversation on a regular basis between your friends and colleagues. There is always a new fad to try out or a trendy eco-friendly switch to consider, but what can really be done to improve your health? Your home is a place in which you need to feel completely comfortable and confident, so you should only make changes if you are 100% on board. Whether you’re going through a renovation and looking for more energy efficient solutions or you have been struggling with your personal health, there are a number of alterations you can make around the house, like some of the following:

Improving Energy Efficiency:

One of the first major changes you can make around your home is your energy consumption. We have grown so accustomed to electronic devices, gizmos, and gadgets, but we don’t realize the impact they are having on our bank balances and the world around us. If you are really looking to make an impact, why not consider Solar Installation? This method will not only save you money, but it will also reduce the number of greenhouse gases that are emitted into the atmosphere. Speak to a specialist today and they will be able to inform you on the best steps to take when it comes to installing solar panels in your home.

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Pixabay Image

Reducing Waste:

Households around the country are producing more waste than ever before. Not only is this having a negative impact on the environment, but it is also creating a bad habit among society that needs to be broken. Waste can come in many shapes and forms, but the main culprit is plastic. When you look at the amount of disposable plastic you use each week, it can add up to a considerable amount. When this waste is dumped into landfills or oceans it can take decades to decompose, which is having a negative effect on wildlife. Next time you head out shopping, try to take a reusable bag with you instead of picking up new plastic bags from the store. Opt for products that have less packaging too, as this will help reduce waste around the house.

Eat Fresh:

Buying local produce from your farmer’s market is much more environmentally friendly and healthy than shopping in the big supermarket chains. Not only will you be supporting local businesses, but you will be reducing your carbon footprint by eating fresh and local produce regularly. And, of course, it’s always good to eat your fruits and veggies!

Re-Evaluate Your Household Products:

Instead of spraying hazardous chemicals in the air, there are a number of natural cleaning products you can turn to for your household chores. Not only do regular cleaning products waste a lot of plastic packaging, but they also pollute the air around our homes. You can make natural cleaning products yourself using a lot of the ingredients that are already in your cupboard. Look online for some inspiration and start making your own cleaning sprays now.

Combat Water Waste:

Saving water around the house is actually incredibly easy. It doesn’t take much thought on your part and it will benefit your bank balance, too. Try installing a shower timer in the bathroom, so that you are more aware of how long you’re spending in there. A five minute shower each day is much more eco-friendly than a bubble bath or a ten minute shower. Similarly, you can also install a device in your toilet which reduces the amount of water that is used when you flush.

Nobody will ever achieve complete perfection when it comes to their home habits. However, there are so many changes we can all make for the better, so start with the tips above today!

Featured Image By: Pixabay

Jun11

Alternatives To Running: Cardio Workouts That You Can Do Indoors

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Alternatives To Running: Cardio Workouts That You Can Do Indoors

Running is undoubtedly the cardio workout of choice for most people and it’s for a good reason: Running at a six-mile per hour pace lets you burn up to 557 calories an hour, while jogging lets you burn up to 398 calories an hour. It is also a form of stress relief for some, especially outdoors when the weather is pleasant. It becomes tricky to stick to a regular running routine during the rainy months, so it is always best to consider workout alternatives that you can do indoors. Here are some cardio workouts that burn as many calories as running:

Jump rope:

There’s a reason why jump rope is essential in boxing training: It enhances footwork, strengthens your shoulders, improves your coordination, and stimulates sprinting. Also, it lets you burn 500 calories in just 30 minutes. To make the most of this indoor workout, do intervals of fast and slow jumps. Or you can jump as fast as you can for a minute then rest for 20-30 seconds.

Boxing:

This improves your strength, speed, agility, hand-eye coordination, endurance, and power while getting you in great shape. It combines the muscle building advantages of strength training with the calorie burn of a cardio workout, so it helps you get a full body experience. It also enables you to achieve better body composition. Thus, you don’t just lose weight; you build muscle as well and get a toned, fit body as a bonus. It burns about 600 calories an hour and, even if you’re not sparring or throwing punches with boxing gloves, you still burn fat through the other components, such as jump rope, shadow boxing, and calisthenics.

Zumba:

Dance exercises have gained popularity in recent years not only because they are an effective cardio workout but also because they are fun. Going to a Zumba class, for example, is like going to a dance party. It combines fast and slow rhythms that tone and sculpt the body, adapted from aerobic principles to help you tone your muscles and improve cardiovascular health. It is often done to the beat of Latin dance music. An hour of Zumba lets you burn between 350 and 650 calories per hour depending on the intensity.

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Swimming:

If sweating is not your thing, then you should consider swimming to burn calories. It is a total body workout that lets you strengthen your body even if you are treading water. Fighting gravity makes your muscles work extra hard to keep you afloat. To make the most out of this workout, make sure to do a few laps using different strokes, then have a water-treading interval. A minute of fast swimming can burn up to 14 calories, so doing it for an hour lets you burn as much as 840 calories.

No swimming pool? Most residential buildings and sports hubs near Eastwood City have pools you can use for free! Perhaps you would like something more permanent if you are serious about swimming. One option you could consider is getting a temporary pool you can erect when the weather’s nice. A pool in the backyard is most people’s dream, after all! However, if you’re looking for something that’s not only much bigger but can also add value to your property, then you can research in-ground pool builders near you on sites like https://pinnaclepoolsandspas.com/pool-builders/ to get your project started.

If you are considering an in-ground pool installation, be sure to choose a reputable and well reviewed company. There is a lot more work that goes into having a pool than you might have thought! A good rule of thumb is to call several different companies with the questions you might have. Do they offer cleaning services? Do they specialize in saltwater pool conversion? If so, are they offering sound advice for issues like corrosion that may arise? The expertise of the company you choose is so important as you will want to fully enjoy your investment.

When you’re using swimming as a work out, always remember safety. It can be exhausting exercise so pay attention to how you’re feeling throughout your swim. Outdoor pools should also have fencing around them to protect those using the pool area. Whether it’s a residential or commercial pool, if the pool or fences are new, they’ll need someone like these pool fence inspectors melbourne to come and check things out and, if things aren’t quite as they should be, advise on what needs to be done in order to bring them up to the necessary standard.

The rain should never keep you from staying on track with your fitness goals. With these workouts, you can stay in shape regardless of the weather.

Jun11

The Secrets To A Thinner Face

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The Secrets To A Thinner Face

It’s a sad fact, but even with rigorous training and exercise, it’s hard to get rid of facial fat. You might have observed that some people, even though a lot bigger than you, have leaner facial features than you do. However, this does not mean that you are overweight at all.

There are actually two reasons why faces appear fuller: one is a high body fat percentage and two is genetics. The first reason is pretty much obvious. As we all know, body fat does not just get stored in the belly area. Some of it goes to the arms, legs, thighs, and for others, the face.

On that note, people with subtle facial features are most likely to have faces appear rounder. This doesn’t mean, however, that you have a concentrated amount of body fat that’s too high to lose. Sometimes, it just means that your facial features are too subtle and it’s easier for body fat to mask it; hence, the formation of double chins and rounded cheeks. For these kinds of people, a thinner face can be achieved by reducing body fat percentage to 10% to 15%.

The second reason, however, does not have anything to do with body fat and how much you exercise. Often, having a round face results from your genes, especially if it is pretty dominant in your family’s genetic structure. Nevertheless, a thinner face can be achieved through various means. For some, they opt for clinical solutions like RF face slimming in the Philippines. But for others, they simply stick to traditional ways of reducing facial fat like some of the following:

Facial Exercises:

You read that right. There is actually an exercise routine for your face. Usually, this is done to improve facial features and enhance muscles in the face. This involves stimulating facial expressions, such as holding a smile and clenching your teeth for several seconds. Massaging your cheeks and jaws are good ways to do this, as well.

While there are a few studies that prove the effectiveness of facial exercises, most of them show that regular routines can do wonders for your face, such as facial skin tightening and rejuvenating. Some reports also show that these exercises help in strengthening the muscles of the face.

Body Weight Exercises:

There is no denying that cardio can help burn body fat fast. However, achieving a thinner face involves more than just jogs, treadmill time, and cardio activities. In order to successfully reduce fats and become lean, it’s best to incorporate body weight exercises in your routine. This means that you will have to opt for exercises that help build and strengthen muscles like yoga and Pilates.

If you’re unable to throw these exercises in your hectic schedule, you can also opt for compound exercises such as squats, bench presses, and weight lifts. Fret not, though. You won’t have to quickly jump into lifting heavy weights to achieve desired results. After all, consistency is more important.

Getting rid of facial fats can be hard. But with lots of extra effort and a little bit of patience, no kind of fat cannot be shed!

May14

“Bouncing Back” After A Personal Difficulty

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“Bouncing Back” After A Personal Difficulty

Suffering any setback in life can result in an influx of negative emotion. While it’s easy to say that you need a positive mindset in which to cope with these issues, it’s never that straightforward in practice. Regardless of what’s happened in life, be it a personal tragedy or a string of bad luck, there appear to be a few constants that can help us keep on:

Resilience (A Skill You Can Improve On):

Throughout personal difficulties, it can feel far easier for you to bury your head in the sand. People will tell you that you need to keep going on, as life does inevitably go on. The one thing we can learn through these difficult aspects in life is some form of coping strategy. But, when resilience is brought up, it can feel like it’s a thing that either we have or we don’t. And, depending on our reaction to the problem, it can highlight what level our resilience is really at. But resilience is one of those great skills in life that we can fine tune. The way we do it is by going through difficult circumstances and, gradually, as our comfort zone increases, we develop tolerance to these situations.

Self-Care Is Important:

When we suffer a setback, a personal problem, or we’re going through a really horrible time, we can neglect self-care. But, in even the most basic of ways, self-care can do wonders for ourselves. Fueling ourselves with the right foods and staying away from toxic friendships are two things that help to nurture our body and our mind. You know what is good for you because you will either feel good or you will feel bad. But what we struggle with these days is actually tuning into this and using the knowledge to help turn the situation around.

…So Is Getting Help When Necessary:

Help is one of those things that we can either feel too proud to ask for or we think it’s a sign that we are weak. Getting help comes in many different forms. Sometimes it’s professional ones, which makes life easier after a common problem like a house fire, where services like SERVPRO help with the cleanup of a property. Help is something that can make life easier. If you’ve done all of the hard work and you need a bit of help getting back on your feet, either through professional help or by just leaning on someone a little bit more than usual, why shouldn’t you?

Regardless of the difficulty, there’s an abundance of services to help people in their hour of need. And when it becomes too much, it’s these people that we will turn to. You only have to look at organizations like The Samaritans to see that there are people out there that can’t turn to their loved ones for help, but need an impartial listener, either to vent or for someone to actually help before things get out of hand.

Tragedy Can Bring Joy:

What’s interesting to note during tragic circumstances, especially when it comes to the death of a family member, is that there is a diverse range of emotions on display. Sometimes you see the grieving partner that’s completely catatonic, but you’ll also see the other side, where there’s so much humor on display, that from an outsider looking in, it can be very perplexing! Gallows humor is one of those interesting things because it’s a wonderful coping mechanism for those people who have had pent up emotions relating to negativity for so long. When you see family members get together for a funeral, and they haven’t seen each other for a long time, it can almost seem like a reunion. And the difficult circumstances we go through in life have little glimmers of joy that we may feel on occasion are the things that will carry us through the tough times.

You always hear about someone who listened to an album ad nauseam because it helps them. And in terms of therapy, laughter is one of the greatest. And this is underselling it somewhat. Laughter is a fantastic reliever of stress. But when you get a bunch of people together in the same room that is going through a terrible time, it’s amazing how much joy and laughter can come out. And, it doesn’t detract from the situation but, rather, it adds to the emotions experienced. So turn on your favorite comedy or chat with your funniest friend and enjoy the laughter.

Difficult situations in life make us realize who we really are and what is really important. While it’s never a good thing to endure at the time, through the darkness, light can come through.

Featured Image By: PxHere

May14

How To Avoid Running Related Injuries

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How To Avoid Running Related Injuries

From warding off depression to getting you in cardiovascular shape, exercise is amazing. Aside from the myriad of health reasons a sport like running gives you, it also offers you some much-needed alone time. Great for your mental and physical health, exercise in general is vital for improving our health and well being. But, there are times when we can expose ourselves to injury and in this blog we take a look at how runners can keep themselves safer and injury-free:

Common running injuries:

From runner’s knee to plantar fasciitis, runners can find themselves facing a host of injuries and there are several key steps that they can take to help prevent them, starting with the right shoes. Sure, you just want to throw on a pair of trainers and head out the door, but it’s essential to make sure you’re wearing the right shoes. Everyone’s a bit different and if you have a tendency to walk with a slight rolling in of the foot or a slight rolling out, then you need to have shoes that support your style.

The best thing you can do is get a gait analysis done by a professional at a running store. They’ll assess your individual style and advise you on a shoe that will support you best. So many of the more common aches and pains can be addressed with something as simple as the right footwear.

Get a check up:

Whether you’re a regular runner or you mix it up a bit, make sure that you get any aches and pains addressed. Find a sports therapy practitioner that can see you regularly and advise you on how to stay injury free.

Complement your sport:

Finally, no matter what you do for cardiovascular activity, find some complementary exercises that will support your body. Think about improving your core strength with planking or some leg weight exercises that are going to strengthen the muscles surrounding your knees to support them better. Stretch it out with some yoga or go for a swim for weightless, low impact exercise.

Give yourself some variety for greater efficiency and think about your body as a whole. When it comes to looking great, first you have to feel great, so allow exercise to give you a mental as well as a physical lift. Find some time to stretch and breathe deeply, whether you just carve out a few minutes of your day for a moment of calmness or whether you go for a more structured approach like mindfulness or meditation.

Your body and mind are unique, so stay in great shape mentally and physically and look after yourself.

Featured Image By: Pixabay