Hi everyone and welcome to a fantastic article from Fix Your Skin that teaches you some major skin care no nos. Take a look and then be sure to check out Fix Your Skin’s website for even more beauty and skin care tips of the trade:
Six Common Skin Care Mistakes to Avoid:
Taking care of your skin is hard. Like a cranky baby that constantly demands attention, you need to put all your time and effort into getting results. All of this is totally worth it, though, when you end up with glowing skin that ages well. However, some women may not get the desired results and find it tough to maintain healthy and beautiful skin all year round.
No doubt, everybody likes and wants to have beautiful skin. It has always been the main indicator of your inner health. Youthful and glowing skin indicates vitality and good health. However, people commit various mistakes thinking that they are following the best skin care techniques asnd they end up with all sorts of skin problems.
Below are the skin care mistakes you might be making which needs to be corrected before extensive damage occurs:
1) Not Paying Attention To Ingredients
To get an accurate idea of what components are present in the product, check the back of the box where the list of ingredients is displayed. Nowadays, people are aware that silicones and parabens are bad for the skin while hyaluronic acid and ceramides are good. However, don’t just scan the list for bad or good ingredients to Fix Your Skin. You need to take note of the order in which the ingredients are displayed.
Sometimes pharmaceutical firms may overload the ingredient list with fillers. So, some of the beneficial vitamins may get buried at the bottom. Keep in mind that fillers are like empty vitamins. Make sure you are looking for products that are rich in natural oils, healthy antioxidants, and vitamins.
2) Avoiding Sunscreen
One of the biggest mistakes people make while going out in the sun is skipping sunscreen protection. Yikes! As stated by various dermatologists, the primary cause of premature aging of the skin is exposure to the harsh UV rays of the sun sans sunscreen. Make sure to apply the sunscreen lotion on exposed parts like hands, face, legs, and neck 15-20 minutes before you leave home. Go for a sunscreen that has an SPF of 30 or more.
3) Not Cleaning your Makeup Tools
One of the major reasons why you should not leave your makeup brushes unclean is that you are subjecting your skin to dirt, bacteria and other kinds of irritants. These can cause rosacea, acne, and even eczema. So, the smart thing to do is to wash your brushes every week with a soft sulfate-free cleanser.
According to various skin experts, smoking is one of the habits that you need to stay away from and it is one of the major skincare mistakes to avoid. The ill consequences of smoking are well documented in the media, and everyone is aware of them. The immediate effect of smoking is that it leads to dehydration of the skin and early aging. It dries the skin and absorbs all of the nutrients. So, in no time, skin becomes saggy, pale, and wrinkles start to appear.
5) Not Drinking Enough Water
One of the most common skincare mistakes many people make is not drinking enough water. Frankly, it is the easiest and most important thing that you need to do every day. Did you know that water is one of the best moisturizers that you can give to your skin? If you don’t drink enough water, your skin will become dehydrated and blotchy. Various doctors and health experts agree that it is important to have at least 6-8 glasses of water each day. Consuming a lot of water will make your skin glow as it helps in flushing out harmful toxins from the body and keeps skin hydrated from the inside.
6) Avoiding Fruits And Vegetables And Going For Junk Food
Fruits and veggies are the richest sources of minerals, vitamins, and various other antioxidants. They help in maintaining the elasticity of the skin and also in keeping it healthy. You need to include them in your diet as recent studies have shown that carotenoids present in fruits assist in improving skin tone. Doctors and skin experts feel that junk food not only has harmful effects on your waistline but also on the skin. The biggest cause of breakouts is junk food like white bread, soft drinks, fried snacks, and pizzas. They produce oil and clog pores, thereby impacting the health of the skin.
Trying to avoid these common skincare mistakes and having healthy skin can be a huge challenge. Your day-to-day duties for your family, friends, work, and other events are bound to come in between your skin care routine. It might not always seem like the right thing to do but you have to put yourself first. Taking care of yourself is just as important as caring for others. By avoiding the skin care mistakes mentioned in this article, you can get vibrant, glowing skin and can become healthier overall, too.
I want to thank the Fix Your Skin team so much for providing such a fantastic article and graphics for lifewithlilred! What are some of your skin care secrets for healthy skin? What is one of your must have skin care products? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah