Tag Archives: food for thought

Jan31

BYOB(urrito)

Posted on by
Standard
BYOB(urrito)

Hey hey everyone and happy Hump Day! Did you know that if you download the app for Moe’s that you get a FREE CUP OF QUESO and a FREE BIRTHDAY BURRITO?!?! Yeah, that’s right. Moe’s, Taco Bell, and Chipotle are all my jam, but the rewards for Moe’s through their app are pretty cool.

AND GUESS WHAT?!

If you use yours truly AKA me, Sarah Mushenheim, as a reference when downloading the app, I get extra points. These points will help me, a constantly hungry girl, get free food. Consider referencing me like a gift to your favorite redheaded blogger. And once you download the app, your friends can reference you, so you can get closer to free food too! Talk about a win/win. 😀 #thanksinadvance #WELCOMETOMOES

Which food places/stores offer the best apps? Which places offer birthday freebies? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan23

What You Should Know About ASD As A Parent

Posted on by
Standard
What You Should Know About ASD As A Parent

It is crucial that parents have a solid understanding of ASD (Autism Spectrum Disorder). The first thing to understand is that many psychologists believe that since it is a spectrum we all exhibit traits of Autism. Whether or not we receive a diagnosis is dependent on how severe or how prominent these traits are. This is just one of the reasons why you should be aware of ASD.

It is also true to say that the condition has become more prevalent in society recently. According to statistics on http://www.autism-society.org, about one percent of people have ASD. This might not seem like a significant level, but at that percentage, it is likely that if your child doesn’t have ASD, then someone in their class does.

Misunderstandings About ASD:

Recently, ASD has been something of a fixation in the entertainment media, and this has led to a great number of misconceptions about the condition being spread around. The Big Bang Theory, The Good Doctor, Sherlock, and The A Word all have representations of ASD in them. However, they also do not show the full picture. The problem with Autism in the media is that it tends to latch onto the genius intellect trait and makes it seem more common than it actually is. The genius level of intellect displayed in the media is incredibly rare, and most people with Autism have average levels of intelligence.

As well as this, some people believe that certain traits of Autism must be present in every individual with the condition. This is perhaps due to the triad of impairments, which includes social difficulties. Today, there are many people with a diagnosis who can socialize on their own terms.

Causes And Cures:

There is a lot of information about potential causes of Autism. One of the most common beliefs is that Autism can be caused by child vaccinations. This idea is based on one research study that has now been discredited publicly and yet the idea still lingers today, perhaps due to the fact that some celebrities promote the notion. However, this does not change the fact that there is no scientific evidence and actually, we still don’t know what causes it.

Many people also often assume that Autism cannot be treated. But, there are case studies and research into a variety of different treatments including the use of CBD. Available on https://thoughtcloud.net and similar sites, CBD is believed to be beneficial for children with Autism and, while it cannot ‘cure’ the condition, it is believed to help the child cope. Your child’s doctor will also be able to give you recommendations for specialists or autism services in the field too. It is so important to have a doctor that you like and trust for your child’s care. To begin finding the right doctor to fit your needs, simply enter a search for “hawaii pediatrics” (or your local area) and be sure who you choose comes well recommended.

Development And Growth

Perhaps the most damaging misconception about Autism is that people with the condition are unfeeling, and lack even basic human emotion like empathy. A joke in a recent episode of The Big Bang Theory showed the character, Sheldon Cooper, believing that he invented the concept of empathy after apparently feeling it for the first time. However, people with Autism can feel, do have emotion, and while they can have difficulty understanding certain human emotions like empathy they do learn, often at a young age. In fact, with support and help, an individual with ASD can get through childhood and function as a completely independent adult. There’s more info on how to help kids become independent on https://lifewithlilred.com, particularly if they lean towards the high-functioning end of the spectrum. You can learn more about the high and low end on https://www.verywell.com.

We hope you see now why it’s important for parents to understand ASD and that you should, perhaps complete some research yourself.

Featured Image By: Flickr

Jan15

Is Further Education Worth It?

Posted on by
Standard
Is Further Education Worth It?

Going into further education after leaving school seems like the best option for many. At eighteen years old, you don’t know what you want to do. So instead of going full time at a job you despise and would love to bring down from the inside, you choose to pursue the highs and lows of university life.

But is it all worth it? Tuition fees have skyrocketed, and continue to raise, leaving graduates mired in debt. Furthermore, the jobs you wanted aren’t available, too many applicants, not enough positions. Was your three, four, or five years sitting hungover in lecture halls a waste of time?

Finances:

Paying for college is expensive and a student loan will ease a lot of money troubles when at university and websites like SoFi (read here) can help to find the best loan for you. While some choose to work while they study, there are others who don’t want to or can’t and will need to consider what financial shape they will be in upon graduating.

While there are national student debt relief programs available to help graduates through this, you should also consider other ways of paying off your loans. It is smart to begin paying back as soon as you graduate. Otherwise, you will find it hard to start prioritizing your debt when you need to pay for rent, food, and everything in between.

Keep in mind that there are less expensive alternatives to a full on university. Trade schools will give you all of the knowledge you need to start your career as soon as you graduate. Online schooling can also help cut costs. If that is something you are interested in, you can take a look online to See Learn Now IGCSE courses, or you can get in touch with one of your local community colleges.

Health:

You are allowed to let loose at college. If you aren’t there for the social side, then you will miss out big time on some priceless experiences. But doing this can cause your health to suffer in the long run. People get so into the party lifestyle that they can develop conditions such as alcoholism or nicotine addiction due to their actions while studying.

It’s hard to keep on top of your health; you eat what and when you can and many often suffer from the Freshman Fifteen when first starting. You have so much free time at university that it pays to get into good habits then and not try to repair the damage later. Furthermore, the stress that comes from student debt and deadlines can hurt your mental health, as well. However, universities will offer free counseling if you find yourself struggling to cope with the demands.

Career:

Studying something at university is supposed to set you up for entering a related career in the future. But how many people have you met who studied something, say marketing, and are still droning away behind a till?

It takes time to find the job that you want, and getting it straight out of university is unlikely, but now we are seeing people some five or more years in the future still working away at the same job they had in school. Some people have taken steps towards fixing this by retraining later in life to give them much-needed experience, without having to quit their job.

Or, it might be the case that you are looking to further your existing career and education is the way that you can do this. You can look into something like dod cysp if this is relevant to you such as if you are a whiz with computers and want to help the government to help you pay for your further education.

So, if you want to go to university, then go for it. This isn’t supposed to warn you off pursuing further education. But you know yourself, and you need to be aware of what the future may hold upon graduation. Most people who graduated will tell you that university is worth it, but not necessarily in the way that you might think.

Featured Image By: Unsplash

Dec21

Why Is My Dog Aggressive?

Posted on by
Standard
Why Is My Dog Aggressive?

If you have ever seen yours or another dog show aggressive behavior, it might be a little scary to witness and can be even more challenging to manage. Of course, when you have a family and children, the presence of an aggressive animal can be a big risk. However, before you take your dog away and put them up for adoption, it is important to understand their behavior and see if there is any way to manage it.

The first thing you will want to know is the cause of your dog’s aggressive behavior. From the outside, people usually assume that it is the owner’s fault or the dog is simply out of control, but when you start to explore deeper, you will see that everything is not as black and white as it seems:

Hormones: Like all other animals, dogs have hormones which change at certain times of the year, or according to certain stimulus. For example, when it comes to female dogs, they come on heat a few times each year. This means that they are at optimum time for mating and to give birth to pups. The issue with a female being on heat is that male dogs will be able to smell the pheromones she gives off, and this can make your male dog more aggressive for a short period as his testosterone levels spike. This is, of course, not an issue if your dog has been neutered, but if it hasn’t this is something to look out for.

Illness: When your dog is ill, it can cause them to become aggressive. There are a few different illnesses which can cause your dog to display aggressive behavior. Even the most friendly dog in the world can become aggressive when they are unwell or are in severe pain. Conditions such as a brain tumor, joint pain, and thyroid disease can be common causes of aggression in your pet. If you have a dog that suddenly shows signs of aggression such as growling, biting, or snarling you will need to get them checked out as they could be ill.

Fear: You may have heard of the concept of fight or flight; this concept applies to every living thing and is an innate action. When presented with a situation which is scary, you can either run away or stay and fight that fear until you beat it. Some dogs will cower away from other dogs, buses, or scary objects, but some dogs will stay and fight. If your animal is faced with a situation where they feel either trapped or afraid, they will lash out in self defense. This becomes a big issue if they bite somebody, because you may end up with a dog bite lawyer on your case.

Possession Aggression: There are a few instances where your dog may become possessive over its food, toys, or something else. It is mostly down to a dog’s personality. Some dogs don’t care if you sit next to them as they eat, whereas others will snap at you because they think you are going to steal it. Knowing your dog and taking precautions to stay away from them when they have food is the only way to deal with it.

You may also have the occurrence of your animal suddenly displaying possessive behavior when they have never done before. In this case you will want to take them to the vets because it could be if your dog is a young female, that they are suffering a phantom pregnancy. The toys your dog is being possessive over are actually her babies in her mind, which is why she is aggressive. This is nothing to worry about and will pass within a few weeks, however it is worth keeping toys away from her in this time.

Establishing Dominance: If you have more than one dog, you might notice them fighting each other every now and again. If this occurs frequently and the fighting starts becoming more aggressive it is most likely because they are fighting for dominance. All members of the canine family have a strict hierarchy which they live their lives by. There will always be an alpha male and alpha female. You will be able to tell which is which by the behavior they display as they eat and walk about.

An alpha male will always take their time with their food, whereas the lower ranks will wolf it down (pardon the pun) as quickly as they can. This is because alpha dogs have priority over food, so if they finish and another pack member still has food left, they can take it. The lower ranks will eat quickly so that they do not lose out on their food. Your dog may also display this behavior to you if they feel that their dominance is being challenged. If your dog barks as you try to move them off of the furniture or take them outside, this is a sign that they are asserting their dominance to you.

What to do: When your dog is displaying aggressive behavior, you may need help identifying the cause and helping them calm down. To do this you can do the following:

Call in a Professional: Call the vet and book an appointment to see if they are ill. If not, then you will need to look at contacting a dog behaviorist. Don’t try to fix the situation on your own because you could make matters worse and end up hurt. A professional will be able to see what’s happening with your pet and advise you on the way you should behave towards them to calm them down. Their advice could range from additional training like obedience school to CBD drops for dogs to help soothe them. A trip to the vet is the best first step you can take if your dog is displaying aggression.

Avoid Situations That Aggravate Your Dog: If your dog hates buses or they don’t like other dogs, avoid these situations where they are put in front of them. If the behavior still continues you may need to use desensitization to teach the dog that these things are not scary and that other dogs are good to be around.

Be Patient & Positive: Don’t shout at your dog. It is the worst thing that you can do because they do not understand why you are shouting. In their mind, their aggression is for a reason, so they will not respond well to you punishing them for it. Instead, keep things positive, praise your dog for good behavior, and try to work through things in a positive way.

Featured Image By: Flickr

Dec20

Looking After Ageing Parents: Day Care VS Companionship

Posted on by
Standard
Looking After Ageing Parents: Day Care VS Companionship

If you’re in the position where you are having to face the daunting reality of looking after your ageing parents, it’s understandable that you might feel like you have the weight of the whole world on your shoulders; not only do you have to manage your own work/life balance, in addition to taking care of your family, you now face increasing pressure to take care of your parent or parents.

Indeed, taking care of elderly parents can be a real struggle; Not only must you find a solution that tends to their medical, physiological, and practical needs but also their social and emotional needs, as well. One would imagine, at this juncture, that all you want to do is take care of your loved ones in their old age, but there’s a limit to how you can protect them from the inevitable pitfalls of ageing. You’ve weighed up the pros and cons of trying to care for them yourself. You’ve been through a thousand Care.com reviews to check if they’d be a good fit for some in-home care. You’re trying to explore every single option you can find to make sure your parents have the support they need. But it can be a losing game. No matter how hard you try, you’re unlikely to be able to take care of the full gamut of your parents needs – but there is an area, that is often overlooked that you can play a vital role in.

This area is that of tending to their emotional and social needs. One of the core problems elderly people face is loneliness – this sense of loneliness can be much more debilitating than any of their physical ailments and it’s totally avoidable. Again, you’re unlikely to be in the position to be a full-time companion, and it’s important that you don’t give yourself a hard time for this… as there are ways of caring for their social needs without you needing to be at their beckon call. This article explores three options that you have available to lighten the load:

Paid Companionship:

It might feel like a strange notion to have to pay someone to offer companionship, but given the level of patience and the complexity of your own emotional experience in looking after an elderly patient; an external companion can provide great relief for both you and your parent. You should check out services like the senior companion program that use senior companions to provide genuine companionship from a place of authentic like-mindedness, people who are truly able to relate with their companion as a peer; rather than a disinterested person intending to make ‘easy’ income.

The important thing when searching for a companion, therefore, is a genuine connection that leads to natural rapport. There are plenty of elderly people that wouldn’t fancy the idea of having a companion, in this way, out of pride or perhaps fear that they don’t want the awkwardness of having to interact with someone they don’t really know or trust; therefore it’s of critical importance you find someone that can relate on their level – and the natural choice would be a similarly aged peer.

Daycare:

There are many daycare options available, where people get to interact with their peers, however something to be mindful of is that just because someone is elderly doesn’t mean that they want to be put on a coach and force fed bingo sessions. It’s important you find a daycare center that is aligned with your parent(s) interests and natural character.

Assisted Living:

Should your loved one need more care than regular pop ins from you or a daycare, you might want to consider assisted living. These spaces are often specific for people who need memory care or have difficulty completing daily household tasks safely. To ensure your parent is receiving the best quality senior care, schedule tours at several different locations. Pay close attention to how the staff behaves and if the residents seem happy and as healthy as they can be. Do be sure to try and visit as frequently as you can to verify that your parents’ needs are being tended to in a loving and timely manner.

In summary, you really want to find something suitable for your parents that naturally aligns with their character. Most people value developing a deep and meaningful friendship with a person rather than several superficial acquaintances; but both options lend themselves to this. The most important thing to remember is that it’s your parent who should be deciding how they spend their time and one of the greatest gifts you can offer is your patience, understanding, and flexibility in meeting their needs rather than your own.

Featured Image By: Pixabay

Dec8

Taking Control Is A Leisurely Stroll

Posted on by
Standard
Taking Control Is A Leisurely Stroll

Feeling as if you don’t have control over the events going on in your life can be very frustrating. If you’ve lost your job, aren’t earning what you’d like, or are simply struggling to use your time well, it can be hard to feel like you’re a true adult. In reality, everyone has a hard time with these parts of life, and the way you handle them can make a real difference. To make this nice and easy, this post will be exploring all of the little areas which you need to take control of when you’re first starting out in adult life:

The Little Things:

The Modules Of Adulthood: Buying a home, having a family, and achieving your other goals will seem very daunting when you think about them together. To make this a little easier, some simple splitting can help you a lot, as this will give you the chance to handle each piece on its own. This makes the big jobs little, giving you some breathing room and a chance to think at each stage. When thinking about this approach, the Agile development methodology can be very helpful to use as a template.

Using Outside Support: When you’re doing something for the first time or when you don’t have the skills, it almost always benefits you to hire a professional. An experienced moving company, for example, will have a much better chance to achieve a home move successfully than you will on your own. There are loads of professionals out there, making it easy to find someone to help you with whatever you’re struggling with.

Time Management:

Why Is It Important? Being able to follow the passage of time accurately without looking at a clock takes many years, and a lot of people will struggle to be able to do it. Of course, when you’re working, at school, or dealing with other adult commitments, you’ll have to make sure that you have a tight hold on your time. One of the best ways to achieve this is through some strict routine. As time goes on, it will become a lot easier to follow your preferred cycle, and a lot of people will find it becomes habitual.

The Constant Battle: When you’re trying to control a busy life, it can be hard to make sure that you have enough time for all of the jobs that you have on your plate. To solve this for you, it can be a good idea to start looking for some ways to assess your workloads. For a lot of people, the biggest problem is underestimating the time something will take. So, as a backup, having some extra time can always be a good idea, even if you don’t end up using it.

control1

 Daunting tasks turn easy when you break it up!

The Bigger Picture:

Your Career: Being stuck without an idea of what you’d like to do with your life can be very hard. Along with this, finding yourself in a job that won’t go anywhere can also be unpleasant to live with, and a lot of people will strive for the chance to have a fulfilling career. One of the easiest ways to achieve something like this is through planning. Right up until retirement, you should have an idea of where you would like to be at each stage in your life.

Your Family: Unfortunately, there are some parts of life which can’t be planned, and your family will be one of them. Most people never set out to find their partner or to have children; these things are surprises. To make them easier when they come, it can always be very helpful to have some preparation in place. Money is what you’ll need the most to fuel a growing family, so it’s a good idea to save up long in advance for this part of life. Along with this, having some knowledge under your belt can add a lot of ease to your job as a parent or partner.

Your Other Goals: Finally, it’s time to think about the other goals in life, and how you’re going to find ways to achieve them. Unlike the time you spend on your career, your hobbies and interests will need your spare time, making it hard for a lot of people to get the chance to indulge in them. This is a shame, though, as making time for something like this is often a simple matter of using time currently dedicated to something like TV.

Hopefully, this post will inspire you to start working harder on the time you put into the control you have over your life. When you feel like your destiny is out of your hands, it can be hard to feel safe and secure in life. Thankfully, though, it doesn’t have to be this way, and most people have the skills to make the changes that they need all by themselves.

Featured Image By: Unsplash

Nov23

Fed Up With Car Failures? It Could Be Time To Upgrade!

Posted on by
Standard
Fed Up With Car Failures? It Could Be Time To Upgrade!

Our cars really are our ticket to independence, and having your own vehicle gives you the ability to go where you want, when you want. If you’ve been driving for a while your car probably feels like an extension of you, and so when things go wrong it can spell disaster. If your car is giving you trouble and it’s reaching the end of it’s life, here are some things to consider:

Reasons For Upgrading:

There are plenty of reasons why a newer car is a good investment. First of all, if you’re considering scrapping your car it’s likely to be because it’s unreliable. Newer cars are generally more reliable, as all of the parts are less worn. Plus, it’s easier and cheaper to find the parts to replace them if they go wrong, too. In more recent years pollution and car emissions have become a hot topic, and car manufacturers have taken this on board. This means newer cars tend to be more environmentally friendly – not just through electric or hybrid models, either. New cars also have better safety features, so if you are unlucky enough to be involved in a crash, you massively improve your chances of surviving or, at least, avoiding serious injury.

Choosing Your Next Car:

There are many factors to consider when you’re buying your next vehicle. You should never just rush into it and choose something based solely on price or looks. When shopping for a new car, make a list of “must haves” and “nice to haves” for your new vehicle with safety being paramount. Keep in mind that extra features in a car will have an impact on the price and that might not be within your budget so be reasonable and practical. This could include more cost effective upgrades like Private Number Plates to personalize your car or a subscription to satellite radio. The most important thing is that you have a safe vehicle to get from Point A to Point B.

Keep an open mind as you consider different options for your car as they might not check every box you have. Then, you can utilize sites like autoeasy.com/cars to give you options for cars that fit most of your preferences. It will help simplify the process because, let’s be honest, car shopping can be really frustrating sometimes! Of course, you should run some quotes through comparison sites to check out how much insurance will cost and if it’s affordable for you. If you have a very specific model in mind you might struggle finding one local, but luckily companies like Shiply do vehicle delivery. This is useful as you don’t need to travel or sort out insurance costs for driving it back, you can sort everything from the comfort of your own home, instead. And who doesn’t love online shopping?

As you consider your next car, it’s beneficial to research any common problems that that specific vehicle might have as well as a solution to the issue. Then, you will have the knowledge and a shop ready to go should your car need repairs. For example, you could enter a search for “volkswagen t-roc air conditioning service” (or the issue for your car) to find a body shop that specializes in that repair. It’s always a good idea to have a local shop on standby!

How To Get Rid Of The Old Model:

If your car is an older model, and either something major goes wrong or a few things all go at once, you can find yourself in the position where the costs of the parts and labor can be more than what the car is worth. In this case, it makes the most sense to scrap your car for cash or find a car yard that does trade ins, and then put the money towards a newer vehicle. If your car is particularly well maintained or a rare model, you could even sell it and make some good money, as collectors will be prepared to put in the cost of parts.

If it’s long past its best you could have it scrapped – just make sure that you choose a licenced car scrapyard. This prevents the vehicle from being unlawfully sold, where it could potentially end up in criminal activity while still registered to you!

A new car makes an excellent gift to yourself this holiday season – especially if you are in desperate need of a new one. Hit those holiday sales and drive away in your dream car!

Nov15

The Model Body

Posted on by
Standard
The Model Body

Hey everyone and happy Hump Day! Okay, so I came to a shocking revelation over the weekend when I saw my fourteen year old cousin at a family get together. This young woman is tall (5’7 or 5’8, easily), thin as a rail, and probably one hundred and five pounds soaking wet. She has what I would call a “model” body. Literally. She is the most modelesque person I know and she could send pictures to Teen Vogue and they would call her for a photo shoot immediately. So imagine my surprise when she told me that the skirt that she had on was

A SIZE 6!!

She told me that the size two was too tight and the store didn’t have a four, so she went with the six. My mouth probably hung open for an uncomfortable amount of time, because I wear a four. Me. Sarah. The 5’1 1/4 (Because the quarter counts!), muscular thighs and booty from figure skating, never going to be a model twenty-something. And my baby cousin who looks like she could be in a double zero was wearing a size bigger than me? It just didn’t make sense.

Now, I get that all stores have slightly different sizing. I wear a two at Express, but am generally a solid four. But I was so baffled by what my cousin told me, because she looks like a model. And if this young lady wears a four usually, like me, then what in the hell are the models on the runway and in Vogue wearing?

I can’t wrap my mind around it. If my cousin who could be on a runway right now wears a four, then could the models be wearing sizes other than the double zero, zero, and size two, which seems standard in the fashion industry? Obviously these sizes exist and they’re beautiful. But how can those sizes be so different from my equally model sized cousin?

I don’t really know where I’m going with this but I just thought it was interesting, albeit a little mind blowing. Have you ever met someone whose body type doesn’t match their clothing size? What are your thoughts on the infamous fashion industry size standards? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Biz Journal

Jun27

You VS Aging: Be The Victor!

Posted on by
Standard
You VS Aging: Be The Victor!

We seem to be getting more worried about the effects of aging all of the time. If you’re particularly worried about the aging of your skin, there is plenty that you can do to give yourself a (super smooth) hand:

Adopt a Healthier Lifestyle: One of the biggest contributors to the signs of aging? An unhealthy lifestyle! In fact, it’s undoubtedly the biggest contributor. What we usually associate with “unsightly” aging are usually just results of damaging diets and activities.

The fact is, that the things that help you live longer are also the things that help you stay looking younger. What we associate with “younger” are usually just signs of good health. So you need to put a lot of focus on what you’re doing in your life now. Are you a smoker? Smoking prematurely ages the skin in a dramatic way. Are you drinking enough water every day? Eating enough fruit and vegetables? You need all of that moisture and all of those minerals to keep your skin looking bright and healthy!

Consider Cosmetic Products & Enhancement: A lot of people want to go down a completely “natural” route when it comes to fighting the aging process. They seem to think that things like anti-aging creams are basically akin to injecting Botox. This, of course, isn’t really the case! Some of those products that you see advertised on television do actually work quite well. Something as simple as a daily facial moisturizer can help keep your skin cells feisty and fresh. After all, dry skin is damaged skin. If it contains aloe vera, that’s a good sign. You can also look into more advanced products, too.

age4

Smoooooth.

Of course, you should understand that everyone’s skin is different. What works for some people doesn’t always work for others. You may find yourself more interested in things like Belcara Health plastic surgery. Everyone has their own opinions about this sort of route, but it’s something that you should only consider if you feel truly comfortable with it. Many have been very happy with the results that they get!

Relax More – But Don’t Neglect Exercise: This is actually a continuation of the previous section. But it really deserves its own section because people underestimate its effects constantly. The effects of what, you ask? Relaxation. You’ve probably heard it before: stress is one of the most dangerous things that your body can be subjected to. And yet so many of us are putting ourselves under a lot of stress every day. So how does stress effect skin? You may think that it causes you to frown a lot, which exacerbates wrinkling around the forehead. And you’re actually right! But it also puts particular strain on a number of cells in your body. This all contributes to aging signs in other areas, too. Put aside some time in the evening and have some much needed R&R for your skin’s sake. 😀

Having said that, you should also spend more time exercising. Yes, I know that exercise isn’t exactly “relaxing”. And, in fact, it can often be a source of stress! That’s all short-term, though. In the long-term, exercise helps you sleep better and feel less stressed. It also promotes blood circulation. This helps to make sure that the nutrients your skin needs are appropriately delivered.

Healthier skin starts with simple changes to your lifestyle. Which one will you apply today?

Featured Image By: Pexels

May16

Food-Tastic Gifts For The Health Nut In Your Life

Posted on by
Standard
Food-Tastic Gifts For The Health Nut In Your Life

We all know one. In fact, we all wish we could be one! What am I talking about? I am, of course, talking about the health nuts that we all know and love. You know, the people that hit the gym on Christmas Day or don’t eat carbs, sugar, and everything else that tastes good. They are healthy, they are committed, and they are people that we all love and admire. The only problem most of us have with them is gift giving. Yep, there are only so many running shoes a person can buy, which makes getting them the perfect present tough.

But, fear not because we are here to help. So, put away the catalog and shutdown the laptop (after you read this!) because you can find out all you need to know underneath:

Air Fryer: Nope, it isn’t a new age device that belongs on the International Space Station. Although when you look it at, it does have a certain alien quality. An air fryer is a machine that makes the frying process healthier. In fact, according to some studies, it can reduce the amount of fat in a meal by three-quarters. That is a huge amount in anyone’s book, never mind a health-obsessed foodie! If you don’t know where to start, you can find a comprehensive list of the best value air fryers here. After all, you don’t want to give them a gift that isn’t up to standard.

Zoodler: What, you have never heard of a zoodler? Well, I can guarantee that your foodie friend has, and they will be delighted with your choice. In layman’s terms, a zoodler is a tool that strips vegetables into thin slices. It doesn’t matter whether it’s a zucchini or a potato because the effect is the same. Most people will wonder why this is even a thing. But, you have to get into your friend’s brain to understand the genius of this tool. Quite simply, it makes eating vegetables less daunting. Yep, that’s it! As it turns out, people are more likely to eat healthier if the portions are small and non-intimidating. And who doesn’t like the fun noodle shape?!

food5

I want one!

Oil Mister: Yes I would like some oil, please! Only joking. This, of course, isn’t someone asking if you would like oil (ba dum chhh). It is a small device that turns oil into a mist. What will they think of next? As it happens, oil isn’t very good for the human body when people like you and I fry it in a pan. In fact, it’s downright unhealthy. Even virgin oil in its regular form contains a lot of calories and fat. Any self-respecting health enthusiast can’t afford to consume more than necessary. And with a mister, they don’t have to any longer as the mist covers the food with just one spray. Because it cuts costs as well as calories, they’ll cherish this gift forever.

Finally, don’t forget about a slow cooker. A slow cooker is a great way to eat more vegetables, maintain nutrition, and avoid nasty additives. All in all, it’s a wonder appliance and your foodie friend will love you for it!

Featured Image By: MaxPixel