When a lot of people hear the word “supplement,” they often get pretty nervous. This is actually pretty understandable since, for a lot of people, the idea of a supplement is tied in with dangerous chemicals and things like steroids and weight loss pills. But in reality, a supplement is just something that you take in order to give your body things that your diet might be missing. Many of them are entirely natural and are very unlikely to do anyone any harm. With that in mind, here are some of the best natural supplements that you can take in order to be as healthy and happy as possible:
Calcium: We all grow up knowing how important calcium is in order to develop strong and healthy bones. Of course, for a lot of people that never really goes much beyond knowing that it’s a good idea to drink milk. However, in reality, milk is nowhere near as good a source of calcium as many people believe, and you actually need the fat that you find in things like whole milk in order to actually convert the calcium in it into anything useful. Because of this, many people aren’t getting the right amounts of calcium in their diets. Check out these AlgaeCal calcium supplement reviews to see how increasing your calcium levels can make a big difference to your bone strength and help treat things like osteoporosis. Of course, that doesn’t mean that there are no benefits to drinking milk, it’s just that you shouldn’t rely on it as your one and only source of calcium.
Iron: Iron is one of the most important things that your body needs. It supports the growth of blood cells, carries oxygen around the body, and does an infinite amount of other positive things. Anyone who has ever suffered from anemia can tell you just how damaging an iron deficiency can be. You can find iron in things like red meat as well as many grains and dark green vegetables. If you are someone who doesn’t eat meat (Like yours truly!), then taking an iron supplement may be a good idea to prevent you from becoming anemic.
Vitamin A: The old wives tale that eating carrots will make you see in the dark might be (unfortunately) false, but it does actually have some basis in truth. Vitamin A, which is found in many orange and yellow vegetables as well as many cereals and fish is vital for the development and function of your eyes. Not only that, but it is crucial for providing support for your immune system. There are many vitamins that your body needs but vitamin A is one of the ones that tends to be neglected the most often, unlike vitamin C and B which most people are fully aware of.
It’s important to be aware that none of these things should be considered as replacements for any prescribed medicines and that you should always speak to your doctor before making any changes to your diet. The supplements are all entirely safe but if you’re unsure, then talking to your doctor about it really is the best thing that you can do!
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