Tag Archives: changes

Nov25

New Piercing, Who Dis?

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New Piercing, Who Dis?

Hello! Last weekend was full of changes and I felt nothing short of inspired after getting my hair done. So much so, that a new hairdo was simply not enough and I needed something more. I have been wanting a double septum piercing for literal years now and I decided that there was no better time than the present. Rather than thinking about wanting it for the millionth time, I finally walked the walk on top of the talk and scheduled an appointment to get it done last Saturday. I went to Lucid, which is an amazing piercing shop down the street from me. Alex, the owner, took exceptional care and gave me an end result that I am thrilled with:

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^^^ Don’t mind these terrible pictures lol you will see my new piercing soon enough in my Thanksgiving OOTDs! 🙂

I have been to Lucid several times to change out my nose jewelry, but have never been pierced by Alex before. As soon as Johnny and I walked into the store, he armed me with knowledge about the procedure of the piercing and assisted in the jewelry selection. For my original septum piercing, I chose a new close fitting hoop with black gem detailing – it is gorgeous! I still loved the shape of the horseshoe jewelry for my original piercing and chose a slightly smaller version for the piercing that Alex would be doing. Once my jewelry was chosen, he went to work on sterilizing the jewelry and piercing room. I would be a liar if I said I wasn’t a bit nervous because it has been over half a decade at least since I have gotten a new piercing!

After the room was prepped, it was time to get this thing over with. I definitely had some butterflies in my basket and Alex was most skilled at putting me at ease. Throughout the entire process, he talked me through every step of what he was doing as he did it. His voice was so soothing and calm and it made me feel infinitely better to hear him explain things since I couldn’t really see it. Alex swapped out my original jewelry, marked where my new piercing would go, pierced my double septum, and…

It wasn’t so bad!! Lol, it was honestly exactly how it felt when I got my septum pierced the first time and that was minimally painful. Then again, I have a really high pain tolerance so my opinion might not be the best one if you are considering something similar! After my jewelry was in, I was blown away by Alex’s expertise. He placed the new piercing perfectly and I couldn’t stop looking at myself in the mirror. This new piercing is fun and different and I can’t believe it took me this long to finally get it done!

I am loving my new look and am considering a Medusa piercing in the future. Hey, I’m not getting any younger and I know exactly where I’ll go if I get it done!

Have you gotten a new body modification recently? Do you have any plans to get one soon? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov17

Embrace Green Beauty With Washable Skincare Essentials

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Embrace Green Beauty With Washable Skincare Essentials

Imagine a world where your beauty routine aligns perfectly with your values of protecting the planet. This world isn’t a distant dream; it’s a reality you can start living now. As you explore sustainable beauty, you’ll discover an array of washable skincare essentials that care for your skin and cherish our planet. This guide will unveil the secrets of transitioning to a sustainable beauty regimen, focusing on a critical element revolutionizing skincare: washable skincare essentials:

Understanding Sustainable Skincare:

As you delve into the world of sustainable beauty, you might wonder what exactly makes a beauty routine ‘sustainable.’ At its core, sustainable skincare is about choices that respect the earth and its resources. It’s a commitment to products and practices that minimize environmental impact and support ethical, responsible sourcing.

What is Sustainable Beauty?

Sustainable beauty, for you, means embracing products and practices that have a lesser environmental footprint. It’s about saying ‘no’ to single-use plastics and unnecessary waste and ‘yes’ to reusable, recyclable, and biodegradable options. When you choose a sustainable beauty path, you’re not just deciding for yourself; you’re making a statement about the kind of world you want to live in.

The Environmental Impact of Traditional Skincare Products:

Recognizing the impact traditional skincare products have on our environment is crucial. Countless disposable wipes, cotton pads, and plastic-packaged products end up in landfills and oceans, contributing to pollution and harming wildlife. You might feel that your choices are just a drop in the bucket, but remember, every drop counts. By shifting your focus to sustainable options, you’re part of a growing wave of conscious consumers driving a positive change for our planet.

Benefits of Switching to Washable Products:

Switching to washable skincare products comes with many benefits beyond just being kind to the planet. These reusable items can be more cost-effective in the long run. Think about how often you buy disposable wipes or cotton pads. With washable alternatives, you invest once and reuse many times, saving money and reducing waste. Additionally, many of these washable options are made with gentler, more natural materials, which can be kinder to your skin.

Washable Makeup Remover Pads: A Game Changer:

Among the various washable skincare products, one stands out for its simplicity and effectiveness: washable makeup remover pads. These pads are a game changer in your skincare routine. They work just like the disposable ones but without the guilt of adding to landfill waste. Soft, gentle, and practical, these pads can be used with your favorite cleanser or micellar water to remove makeup and be easily washed and reused. By incorporating washable makeup remover pads into your routine, you’re taking care of your skin and doing your part in reducing environmental waste.

Incorporating Washable Essentials into Your Routine:

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Choosing the Right Products:

First, pick washable products that suit your skin. If you have sensitive skin, look for soft materials like organic cotton. There are also options with a bit of texture for gentle exfoliation. The goal is to find eco-friendly products that meet your skincare needs.

Caring for Your Washable Skincare Products:

To keep your washable products in good shape, rinse them after use and wash them with your regular laundry. Put them in a mesh bag to keep them together. Avoid fabric softeners to maintain their absorbency. Air-drying is best to keep them soft and effective for a long time.

Embracing sustainable beauty routines is more than just a trend; it’s a commitment to a healthier planet and a more conscious lifestyle. By incorporating washable skincare essentials into your routine, you’re taking a significant step towards reducing your environmental impact. These simple changes in your daily beauty regimen can have a profound effect not only on the environment but also on your well-being and finances!

Nov5

Sleeping Good, Feeling Great

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Sleeping Good, Feeling Great

Hello!! I have had a few appointments with my new therapist and it has been most helpful! She is seriously the best and is so much fun to talk to – it’s almost like I’m venting to a friend and I really like that. I have noticed a significant difference in my mood already just by being able to vocalize some of the things that have been weighing on my mind. Another big change that I made other than therapy is finding someone new to handle my medication management and that has been a HUGE success!

It’s incredibly important to get professional help for your well-being when you’re struggling mentally. There are some great services out there, like this website, that you can look into when it comes to improving your mental health and well-being in general.

Prior to the new person I have been going to for med management, I was just seeing a general practitioner. He was fine, but our appointments literally only lasted like two minutes and it was expensive as all get out. So, I decided to make an appointment with a nurse practitioner who works in the same office as my therapist. My only regret? That I didn’t do it sooner because she is awesome and prescribed me a new medication that has seriously changed my life.

This past summer, I was diagnosed with PTSD. I have always suffered from night terrors, but it was getting to be SO extreme. There was a point when I was only having a handful of night terrors per week and it turned into an every single night affair. For months, I was waking up every night screaming and it was horrible for both me and Johnny. It was so hard to fall back asleep after I jarred us awake from screaming bloody murder and we were going through life exhausted.

I had no idea that there was a medication that could help with my night terrors, so I never brought it up. You could have knocked me over with a feather when my nurse practitioner told me that there was something that she could prescribe! Since taking this new medication, I have not had one single night terror. None. Nada. Zip. Zero. I don’t think I realized how sleep deprived I was until I was actually getting a good night’s sleep for the first time in months.

Now that I am sleeping better, I feel energized, my mood has improved, and my work days don’t feel anywhere near as daunting. Normally, I would be too fatigued by the time the weekend rolled around to do anything. Now, Johnny and I have had outings with friends, family, and ourselves every weekend. It’s fun! I feel more like myself than I have in months and I am so thankful that I am finally sleeping through the night. The power of being well rested is a real thing!

If you feel like you are struggling, I can’t encourage you enough to seek help. It might feel scary, but you are going to feel so much better and I am proof of that. I know you can do it! ❤

What is something that helps you sleep well? Do you dream a lot when you sleep? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct30

Reduce Your Stress In 5 Steps

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Reduce Your Stress In 5 Steps

In life, we all deal with stress for various reasons. However, we do not need to live life feeling stressed. We should live life feeling happy and calm. If you feel that you are overly stressed and do not know how to reduce it and regain your quality of life and happiness, follow these steps:

Consult a chiropractor:

Many people assume that a chiropractor can only help with back pain and neck aches. But they are capable of so much more. If you are feeling stressed out, they are a great person to talk to. You will be shocked at how much assistance they can provide. Reducing stress and improving your daily well-being can be achieved by making minor adjustments to your joints and muscles. If you are interested in visiting a chiropractor, simply enter a search for “Chiropractor Near Me“. Seek a practice that has excellent reviews and customer testimonials.

Strive for a harmonious work-life balance.

It is essential that you achieve a healthy work-life balance; otherwise, you can risk experiencing a lot of stress for no reason. For example, you are doing nothing but working if you are not taking enough breaks during the workday and taking your holidays. Taking pauses can help your mind clear and concentrate, keeping you composed and preventing unneeded tension.

Make every effort to enhance your work-life balance if you believe that your job is giving you a lot of stress. You will discover the mental and physical benefits of an exercise class after work, as well as the mental benefits of a ten minute break. And, be sure to pamper yourself during your downtime too. Whether that be taking a long soak in the tub or even booking an appointment for acupuncture to soothe stress. To begin finding a practitioner near you, simply enter a search for “acupuncture clinic London” (or your local area) and explore the different services available.

Breathe deeply and meditate:

Some people do not realize the amazing effects and benefits of managing stress through meditation and deep breathing techniques. People can stay calm and in the present moment by engaging in these mindful practices. All it takes to control your cortisol levels and ensure that you do not experience needless stress during the day is a few minutes of deep breathing or meditation each morning.

For some people, vape devices may offer them a complementary means to supplement their deep breathing practices. When they choose vape liquid with soothing flavors or aromas, they may find it easier to relax and focus on their breathing exercises. While meditation and deep breathing alone are powerful practices, when combined with tools that enhance relaxation, it can create an even more enjoyable and tailored experience. It’s important that you are mindful of both the quality and composition of the vape liquid to make sure that it aligns with your overall health and well-being goals.

Cut down on screen time:

Cutting back on your screen time will be very beneficial for stress management and relief. The extent to which screen time can negatively impact your stress levels and mental health will astound you. You will undoubtedly feel more at ease and content when you go to bed and throughout the evening if you cut down on your screen time each night.

Get more rest:

When it comes to lowering your stress levels, one of the best things you can do is to get more sleep. Your body and mind may feel extremely stressed and exhausted if you are not getting enough sleep. Setting a daily goal of 7 to 9 hours is crucial. That is okay if you can not get this much sleep or if you need less. On the other hand, you will worsen your health and experience more stress if you do not prioritize getting enough sleep. You will undoubtedly feel more at ease and be able to sleep for a longer period of time if you go to bed earlier and put down your phone a few hours before.

These simple steps can be incorporated in your life immediately to help start reducing your stress!

Featured Image By: Leah Kelley

Oct16

How To Bring A Little Joy Into Your Life

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How To Bring A Little Joy Into Your Life

Many times in a person’s life they can find themselves feeling stuck in a rut, deflated, or that there is nothing positive happening. If you feel like this, then it could be for many reasons. One of which could simply be that you are not giving yourself the time you deserve to enjoy the possibilities that life is presenting you. So, whether it is cutting out negative habits, creating new and healthy ones, or simply allowing yourself time to relax, here are several ways in which you can bring a little joy into your life:

Limit your time on social media:

Social media is still a relatively new thing as far as human existence goes. Although it has brought about many new and exciting possibilities, it also has some fairly negative attributes associated with it. Many people can find themselves consuming social media for hours, and letting the days slip by without doing the important things that make them happy. When consuming a large amount of social media it can be hard to detach from what you are consuming, and many people find themselves constantly comparing their lives to those they see online. Both of these situations can impact your mental health in a negative way, and suck the joy out of your life. To combat this, you should consider limiting your time on social media, and instead give that free time to yourself. Even if you do nothing and simply relax, this is better than an all evening social media session.

Find something fun to do outside:

It is no secret that many people, whether they realize it or not, gain huge benefits and satisfaction by spending time outside. If you can couple that with doing a fun activity or having new experiences, then you will significantly increase the joy you experience in life. Whether you live by the sea or a lake and want to learn the basics about paddle boarding, or perhaps if you live near the woods and want to explore your local areas and find out about all the wildlife, consider getting yourself outside and doing something fun to live more fully.

Make time for your loved ones:

Humans are meant to be social creatures. Although it’s perfectly fine to spend time alone, often you will experience a larger amount of joy when spending time with loved ones. This could be anything from taking a vacation together, to simply eating regular meals together. As long as you are enjoying each other’s company is all that matters!

Treat yourself:

If you want to truly boost your happiness in life, you need to learn how to be your own best friend. Do you need to take a break? Take it. Do you want to have that treat? Have it. Do you want to do something different? Do it. Self-love is one of the best ways in which a person can bring a little extra joy into their life.

There are many other ways in which you can bring joy into your life, but why not consider these first?

Featured Image By: Pexels

Oct8

Therapy Success!

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Therapy Success!

Hello!! After a very unsuccessful first shot of therapy, I finally had an appointment with someone new this past Wednesday. And, I am pleased to report that it went awesome!! After canceling with the person who I was seeing, I had no plans of giving therapy another try. I felt really disappointed by how the session went because I didn’t feel heard whatsoever and it was hard for me to even set up an appointment in the first place. Thankfully, the receptionist encouraged me to give it another go with someone who she thought would be a better fit and she was completely right. It was a match made in therapy heaven!

During my introductory session with my new therapist, I felt really comfortable talking to her. She was pierced and tatted and I instantly liked that right away! I was also shocked to find that my last therapist wasn’t hearing me for real. My new therapist warned me that our session would be repetitive to questions already asked with the prior therapist and that was fine. I understood that she needed to confirm what was in the notes. However, MAJOR experiences in my life that are very important to my healing weren’t taken note of at all. This seemed so inappropriate to me because those appointments were not only a waste of my time, but it was went about in a way that I didn’t appreciate and it was confirmed.

Thankfully, not feeling heard wasn’t an issue at all with my new therapist. In fact, I felt better than I have in weeks after our session because I could tell she was truly interested in what I had to say. Like my first appointment with my old therapist, I made it clear that while I would like to learn new coping skills and get advice, I really needed my feelings validated and to talk about my trauma. My new one agreed 150% and my old one spent our appointments shoving halfhearted solutions down my throat. I am SO happy to know that I am going to get what I need during my next appointments and I feel great about the next steps going forward!

It’s true that you need to shop around for a therapist that works for you and this last session was a testament to that. I am proud of myself for trying again and so relieved to have found someone that I can do that with. 🙂

Have you ever had a bad therapy experience? What did you do about it? I honestly have half a mind to complain to the office about mine. I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct2

Lil Red’s Guide To Setting Boundaries

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Lil Red’s Guide To Setting Boundaries

Hello my sweets! One thing that I have struggled with all of my life is setting boundaries for myself. Although I wasn’t a fan of the therapist who I was seeing, this is something that she encouraged and I agree. Living a boundary free life and being a constant yes man is only going to lead to your own demise. For me, this came in the form of massive burnout, poor mental health, and bottom of the barrel self worth and esteem. I am trying to be better at establishing boundaries and sticking to them and here is what I have been working on:

Learning To Say No:

Saying “no” is one of the hardest things for me – especially when someone needs my help. This saying is cliche, but it really is true – you can’t help others until you help yourself. One of the things that I need to work on is re-framing my thoughts because I can’t help but feel like a bad person when I say no. My mantra when I am getting in my feels about it is “You are not a bad person. You are a good person. Your boundaries are appropriate.” It is something that I am constantly reminding myself of and, with time, I am hopeful that my thought patterns will change.

Do What You Can:

My uncle gave me some advice that I really liked when discussing boundaries with him. He said what helps him is to say “Well, I can’t do this BUT I can do that”. I like this because it puts me in control of the situation and what I am willing to give. It’s also a nice reminder that I can’t do everything but I can do something and that is a comforting place to be. I will definitely be utilizing this pro tip and it feels good to have a technique that is so simple, but effective.

Have A Support Team:

My aunt and uncle have been an amazing support team for me and we talk on the phone frequently. When I told them that boundaries are something I’m making an effort to work on, they were so proud and it made me feel proud too. Setting boundaries can feel like a bad thing to me and it was uplifting to hear that it really is a great thing. Hearing my aunt say “you go, girl” when I was telling her about a text I sent was motivating because it let me know I am on the right track. When you are making a change in your life, you need people in your corner and I am so thankful I have that.

Hold Yourself Accountable:

Setting boundaries is a brand new thing to me and I understand that I need to hold myself accountable. In other words, I can’t just talk the talk but I need to walk the walk too. Wanting to change and actually changing are two completely different things. As I work on this new goal, I know that I need to keep myself in check. I can do this by checking in with my support squad and standing firm with my boundaries. And, yes, standing firm with these boundaries even if they are not respected. It will be hard, but no one ever said a big change is easy!

I am working really hard on myself and I am proud to be doing this for me. I try to be very honest with all of you about my mental health and, honestly, it has been hanging on by a thread. I am looking forward to feeling better and I can’t wait to meet my new therapist so we can work on boundary setting even more!

How do you set boundaries for yourself? What is something that you struggle with? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep15

Early Fall OOTD Bloopers

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Early Fall OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Early Fall OOTD! Similarly to the transition from spring to summer, dressing for early fall can be a head scratcher. Is it going to be chilly? Is it going to be blazing hot? Do I need a coat? Do I wear shorts? It can be a big fat question mark and I wanted to create a look that would be comfortable during crisp mornings and a warm afternoon. Let’s take a look at some of the shots that didn’t make my first, second, or third cut and discuss bellies. We all have them! Here we go:

Focused, flourishing, thriving.

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I LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Definitely was getting distracted by a dog being walked 🙂

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Luring you all in with my seductive gaze 😉

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Wait…….. what???

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Okay, seriously guys. WTF is this lol

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Who, me? 😉

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A conversation that I have frequently with my girlfriends is our changing bodies. Lol, weird but true and it makes sense. As all of my friends are in their late twenties/thirty somethings, we have noticed little things that we weren’t complaining about fresh out of high school. We feel tired constantly, our metabolism might have slowed, and areas that used to be toned are not the way it used to be. My “problem area” – my belly!

I will be the first to admit that when I wore this crop top, I was thinking a lot about “sucking it in”. Then, I remembered the advice that my girls and I always end our “body talks” with. Bodies change. Damnit, we are all almost or past thirty and our bodies simply aren’t going to look like they did in high school. They just aren’t and that’s okay. I also reminded myself of my golden rule when I briefly second guessed the top… Wear the clothes. Wear it, strut, and rock it. Am I going to have six pack abs? Hard no! That doesn’t mean I’m any less worthy of wearing a crop top than someone else.

As I get older, I feel more and more confident in myself than I ever did in my youth. In my early twenties, if I wasn’t wearing something that looked just so, you could forget about it. Now, I dress for me. I had a minor faltering when I put the crop top on and then I recalled sound advice from my friends and myself. Conclusion? Everyone has bellies. Everyone has butts. Everyone is not going to look the same and that’s a beautiful thing!

This Early Fall OOTD was made to teach everyone about styling a look for changes in weather. I like to think it did, but it also taught me a refresher on my golden rule and self confidence. What a win/win!!

How did your body change as you got older? What is something that you used to feel self conscious about? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug15

Going To Therapy

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Going To Therapy

Hello! This past year was the literal worst year of my life, hands down. It was terrifying, stressful, difficult beyond belief, and exhausting. Thankfully, things are on a massive upswing and I am SO happy for it. However, my mind still hasn’t quite caught up as I spent an entire year in a constant state of panic. After dragging my feet for a bit, I finally decided that it would do me a world of good to schedule an appointment with a therapist. I will be having my first session at the end of the month and I am really looking forward to it!

This is not going to be my first rodeo with therapy as I went to several in my youth, teens, and early twenties. Although, I think the upcoming is going to be the most beneficial appointments yet. I went through a lot last year and most of it is incredibly hard for me to talk about – even to Johnny and my besties. Being able to say what I need to a third party is very appealing to me and I am excited to learn new coping skills to help improve my mental health.

Therapy is such an important tool and it is nothing to be ashamed of. Rather, it’s something to be proud of because you are taking the proper steps for your well being. I am really proud of myself for scheduling an appointment in the first place and my only regret is that it isn’t sooner! If you are feeling wishy-washy about making an appointment for yourself, I say go for it! A sounding board could be just what you need.

This post wasn’t made for pats on the back for me, but encouragement for all of my readers and friends too. Mental health has always been a huge struggle for me and I feel empowered that I am taking charge of it. If I can do it, so can you! ❤

Have you benefited from seeing a therapist? Who is your favorite person to get advice from? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug11

Creating A Home That Fosters Healthy Habits

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Creating A Home That Fosters Healthy Habits

Your home is a sanctuary. It is meant to be your retreat from the world, the perfect space to just really let go and be yourself. It’s almost enchanting in a way. Having a space to call your own, a space that will forever be comfortable. But with that said, have you ever considered the health aspects of your home?

It’s so important to have a home that helps you foster healthy habits. Sure, while even when you’re outside of your home, you should be embracing a healthy lifestyle, it should be especially pushed at home. It’s really about making your home work for you. How can you do this? Keep reading to find out more:

It’s All About Creating a Healthy Environment:

This goes for physically and mentally, and if you’d like, spiritually too. Creating an environment that supports healthy living is a multifaceted undertaking that includes consideration of various aspects of one’s physical, emotional, and mental health. Just think about it, a healthy home includes a safe and clean physical environment, as well as good nutrition and regular exercise.

A healthy environment also includes positive noise, such as calming music or natural sounds that can help alleviate negative stress and anxiety. In addition, keeping one’s space uncluttered can reduce stress and promote focus by eliminating the visual reminders of unfinished tasks that tend to linger in our minds. But it’s the whole dynamic too. Such as the house being safe, the house having few distractions, and the relationships that everyone has under this roof. A healthy environment is more than the food that’s in your home; it’s more than the best lead water filter; it’s about having peace. It’s about peace within the home and everyone is happy, safe, and nurtured together under this roof.

Consider Your Lifestyle:

In order to create a home that fosters healthy habits, you need to keep in mind what type of lifestyle you have. Do you have a lifestyle that is healthy overall? Or do you think that once your home is on the healthier side, it could change you? At the end of the day, it’s going to be about your state of mind and how you perceive health. While your home will help create a healthy lifestyle, it’s mostly going to be about how you’re already living your life and the current health-related choices you’re currently making. A change in your home isn’t going to change your lifestyle; it essentially needs to be the other way around.

Focus on Creating a Beautiful Yet Comfortable Space:

When most people think of healthy habits, they think about going to the gym and eating healthier foods. While these are great and important, home design can also play a role in well-being. Beautiful spaces can help to elicit positive emotions and reduce stress levels. They also promote productivity and encourage relaxation and a feeling of accomplishment. To create a beautiful space, you can use art, plants, shelves, rugs, and more. You can even turn a corner of the room into a personal nook by adding a chair, some knick-knacks, and a plant.

The general comfort of the space is going to play a big role in all of this too. One of the most effective ways to create a cozy space is to surround yourself with the things you love. This can include things like books, photographs, or even sports trading cards. In addition, displaying your favorite art pieces in your home can act as an inspiration and help you stay connected to your passions.

Don’t Forget Healthy Eating:

This is simple but, at the same time, fairly difficult. In order to focus on healthy habits, it’s best to cut out junk food and snacks. Take a look at your pantry, your freezer, and the fridge. Is it chaotic? Is it filled with sugary foods? If you can, try to focus on slowly removing the junk and replace it with healthier foods.

Healthier living starts with you and your first steps can be in your own home!

Featured Image By: Unsplash