Tag Archives: changes

How To Increase Your Body Confidence This Year

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How To Increase Your Body Confidence This Year

Feeling confident in your own skin is something that we all deserve to experience, yet so many of us don’t. If you know that you’d really like to take control of your body confidence this year, it’s time to do something about it! Here’s how to get started:

When you’re done with feeling down and you know you want to feel more confident, the best way to start is by making sure that you’re kind to yourself. It’s counterintuitive to want to feel more confident, yet constantly be self-deprecating. When you aim to make a big change in life, it can feel overwhelming, and you can resist it. Start off small, be kind to yourself mentally and physically, and let yourself embrace the change as it comes.

The next thing for you to focus on is movement. This isn’t to change your body type unless it’s something that you want to do. The whole idea here is that exercise is going to bring you endorphins, and they’re going to make you feel good. Alongside that, as you start to gain more energy and you build more muscle in your body, it’s going to make you feel much more confident in your own skin. What’s not to love about that?

If you do have insecurities, it’s important to make sure that you’re tackling them rather than letting yourself worry about parts of your body that you don’t like. Looking to change them or transform them can make a difference. For example, if you’ve spent years trying to lose stubborn belly fat and it’s not shifting, opting for a tummy tuck could be the perfect thing for you. Turning to surgery used to be such a taboo topic but there is absolutely no shame in it. You can learn to love your insecurities, but sometimes changing them is exactly what you need.

One really easy trick to make sure that you feel more body confident is to make sure that you’re dressing for your body shape. It’s easy to look at the different trends and want to adopt them, but if they don’t work for your figure, you may not feel good. Instead, when you focus on wearing clothes that work with your body shape and make you feel more confident, it’s going to really impact how you feel on a daily basis.

Ultimately, it’s all about empowering yourself. This is something that you need to curate and you need to drive. When you feel more empowered, you naturally feel more confident. It’s not just about working on the way that you look, it’s working on your mind too. Adopting a more positive, self-supportive, and encouraging mindset is the best gift you can give yourself. When you start to speak to yourself better and treat yourself better, you’ll feel a lot more empowered. Empowerment is a state of being that can create more confidence, and it is exactly what you need this year.

Boosting your confidence is all about talking the talk and walking the walk too. Set small goals to start with and you will keep feeling better and better!

Featured Image By: Unsplash

3 Mental Health Tips To Help Yourself Feel Better

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3 Mental Health Tips To Help Yourself Feel Better

Mental health is becoming more and more of a priority around the world, and for good reason. By looking after your mental health, you can make sure you have a long and happy life. As obvious as that is, it’s a lot harder to put into practice. Managing your mental health can often be tricky to put into practice, especially when you’ve been diagnosed with a specific condition. But, it’s not impossible. More than a few mental health tips can help with this. Not only should they make everything more manageable, but they could even improve your mental health more than you might’ve thought. Three of these are more than worth trying out because of the impact they can have:

Most mental health conditions have triggers, especially when it comes to anxiety and panic disorders. These can vary from person to person, so take the time to understand your triggers. It puts you in a position to actively manage them. Once you have a proper understanding of your triggers, you can plan a way around them. If anxiety attacks are triggered by a specific location, for example, you can plan to avoid them. Less tangible triggers could need some work with a professional to mitigate going forward.

Speaking of triggers, stress can be one of the more notable of these. A stressful event could trigger an anxiety attack or something similar, so be as proactive as possible with your stress. You can use more than a few strategies for this, like yoga, deep breathing, or exercise. Then there’s the likes of medical cannabis and other options. You’ll usually need a prescription for these, but there’s no reason why they shouldn’t help. They’ve even been shown to help with the symptoms of anxiety and depression, too.

Should you not be able to get a prescription for medical cannabis, it’s okay! Dispensaries and online shopping options are available to make your purchase. You could consider buying Bulk Weed Canada (or your local area) to keep yourself well stocked. Dispensaries also carry edibles and vape cartridges if you prefer those methods better.

Sometimes, helping with your mental health doesn’t have to focus on you. By being kind and helping to make the world a better place, you could end up having a great positive impact on your mental health. It’ll help more and more as time goes on. Even a simple act of helping a stranger pick up the groceries they dropped could help. If you want to see a significant impact, then regularly volunteering to help a charity could be an excellent way to do this. Find what you’re passionate about and see what volunteering options are available in your community to get started.

Looking after your mental health doesn’t always need to be as complicated as you think. With the right management skills, there’s no reason you shouldn’t improve your mental health and feel better in time. You’ll end up with a happier, better life before you know it!

Featured Image By: Marcus Paolo Prado from Unsplash

How To Feel More Confident In Your Skin

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How To Feel More Confident In Your Skin

More often than not, most of us will feel insecure. It may not be intense insecurity, and it may not severely impact our daily lives, but we can feel it all the same. It might be not feeling that confident in our jobs or worrying about how we look when we’re out with friends. As much as it can be frustrating, it’s quite common. But that doesn’t mean that you have to accept it as normal and live that way forever. In fact, you can look to do something about it as soon as possible!

It’s easy to think that some people are confident and others aren’t, but that’s not strictly true. Confidence isn’t something you’re born with; it’s something that’s built. If you’d love to be able to feel more confident in your skin and say goodbye to your insecurities, you’ve come to the right place. In this post, we’re going to take a look at the best ways for you to feel more confident in who you are:

First of all, you may want to change the way you talk to yourself. If you’re used to being tough on yourself and beating yourself up in the way you think and speak about yourself, it’s going to really lower your confidence. When you’re more positive, it can help you to feel a lot more confident and happier in yourself.

It can also help to look after yourself a little better. It’s easy to think that self-care is just pampering and caring too much about your appearance, but it’s far from that. It can be relaxing, helping your mental health, and boosting your mood as well as your confidence. You may find that starting a self-care routine drastically changes how you feel.

You should also be proactive about feeling good in yourself. Buying new bras, taking yourself for a walk, or even having a little solo date night could help you to feel recharged and boost your mood. Treat yourself to something nice, grab a coffee from your favorite cafe, or simply take a pause when you feel like you could use a pick me up. When you find what works to boost your mood, you can keep turning back to it as often as you need.

You can also look to what you wear for a lot more confidence. You may find that if you’re wearing things that don’t make you feel good, getting excited about what you wear can change everything. Take yourself out shopping or order some options online. Once you find some pieces you love, you may feel a lot more confident in your skin. When you dress with clothes that fit well and enhance your best features, you are going to love what you see when you look in the mirror.

Embrace yourself, your quirks, and what makes you you. Doing so will always make you feel so much happier and confident in who you are!

Featured Image By: Unsplash

How To Refresh Your Self Care Routine This Season

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How To Refresh Your Self Care Routine This Season

It’s easy to find yourself stuck in a routine that used to work but no longer suits you. It could be the skin care products you’re using or doing the same exercises on repeat. When it comes to self care sometimes you have to go beyond your checklist to find something that truly nourishes you in the here and now. If all of this sounds familiar then it might be time for you to shake things up a bit. Here’s a look at how you can do just that:

Each season brings its own natural rhythm and this should definitely guide your wellness habits. You might find that in fall you prefer warm foods or grounding rituals while in spring you want more outdoor time and lighter meals. Even the small types of seasonal changes such as switching out a heavier moisturizer for a lighter one or switching from coffee to herbal tea can make a fresh connection with what your body really needs. The goal is always to stay in tune with what your body is telling you. You don’t want to get locked into routines that are too rigid. 

Refreshing your self care doesn’t always mean you add more to your routine. It could mean you just try something different. Maybe you’ve been intrigued by herbal medicines or sound baths but you haven’t taken the time to try them. Now might be the perfect time to do so. Holistic wellness centers such as Davis Integrative Medicine offer alternative therapies along with personalized treatments. You can blend modern practices with ancient ones. Leading to a more holistic approach to your wellness.

Not every self-care trend is going to fit you and you have to accept that. What works for someone may not work for you and it makes no sense to force it. Take a moment to reflect on which habits make you feel more grounded. Then look at the ones you are doing simply out of obligation. You may find that letting go of a few things will open up space for a lot more creativity, joy, and rest. 

A refresh routine should feel like something that you want to do, it shouldn’t be something that you are forced to do. When you feel obligated you are much more likely to flake and not do what you promised yourself to do. This can have an impact on your confidence. You may feel as if you can’t keep your own promises to yourself and this can be disappointing.

Ultimately self care is all about reconnecting with who you truly are and what you need as a person. As the seasons begin to change you should give yourself permission to change as well!

Featured Image By: Gerald Oswald from Pixabay

TikTok Talk

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TikTok Talk

Hello!! As you all know, I am a word girl through and through. I have always preferred blogging as my main outlet which is why I was never particularly interested in incorporating video content too. However, after making a big life change, I had more free time on my hands, said “why not?”, and started my TikTok in mid March. This was not to take the place of my blog, but to enhance it with footage of OOTDs, bloopers, cooking, and whatever else strikes my fancy. After one day on the social media platform, I finally got what all the fuss is about because it is kind of fun!

I have no delusions of becoming a TikTok star, even though it would be awesome. I’m just proud of the fact that people are actually watching my content. Even if it was just one person, I would be proud because video content isn’t in my comfort zone and I decided to go for it anyways. And, I’ve got to say, after two months I feel pretty awesome about my amount of likes and almost ONE HUNDRED followers!

Slow and steady wins the race and even if my page’s progress isn’t astronomical, it’s there, and that’s good enough for me. And, as another old cliche goes, if you never try, you never know. While video content isn’t my forte, you don’t need to be Spielberg to create a video and post it on TikTok. Had I didn’t give it the old college try, I wouldn’t have realized how much fun it is to create in a new medium. Whether you’re thinking about starting a blog, going to the gym, growing a garden, or making a profile on a different social media platform – go for it! If you end up not liking it, it’s okay. The most important thing is that you gave it a shot and you know one way or the other. I definitely expected to fall off of my TikTok a few days in but I have posted daily content since its creation. Your new favorite thing could be just one try away!

As always, give me a follow on TikTok @lilred6794 and keep pushing yourself outside of your comfort zone. You never know what opportunities will come from it!

Have you tried something new recently? How did it go? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Boo To You!!

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Boo To You!!

Howdy!! Once upon a time, I received a Stanley mug as a gift and it was glorious. It was a beautiful shade of sea foam green and no one could tell me NOTHING while I toted my gigantic mug of ice water around. Then, my niece came over for a slumber party a few weeks later. I didn’t have any sipper cups for her drinks or straws so I improvised and offered her my Stanley mug. She delighted over the fact that she could drink her chocolate milk “like a big person” and it was just the cutest! I put my mug in the sink for Johnny to wash and then he… didn’t lol. For some reason, he bypassed the mug and by the time he opened it up to wash, it was filled with mold and he proceeded to throw it out so no more Stanley for me. SMH.

Since then, I wasn’t bringing any type of tumbler mug with me as I went about my day and opted for bottled water instead. Then, my niece came over for a slumber party recently and the same song and dance of no straws or sipper cups played. I browsed my options in the cabinets and stumbled upon this mug that I had all but forgotten and we were in business!

I purchased this mug from our local discount store, Marc’s, during the Halloween season. It was a steal for three dollars and I considered it my replacement Stanley – until I brought it home, couldn’t open it, and chalked it up as a three buck loss. Oddly enough, the top opened up so easily when I used it for my niece and I have been using it ever since! Not only do the spooky ghosts make me smile but I cannot recall the last time I have drank so much water regularly. It’s so nice to have the mug with me so I can sip away whenever I need to wet my whistle and I couldn’t even tell you the amount of times I refill it per day. It’s a lot!

Drinking more water in and of itself is a positive and I have definitely noticed the benefits as I increased my normal intake. I feel like I fall asleep so much easier at night and that has decreased my morning dose of caffeine significantly, which is something I have wanted to change. Don’t get me wrong, I still have my coffee and Diet Coke but I am no longer slamming them back to back lol. From a beauty standpoint, my skin looks fresher and clearer and it’s like getting a free skin care treatment every time I fill my mug back up. Why didn’t I start doing this sooner?! I guess I just needed the right mug. 😀

This is your friendly Lil Red Reminder to stay hydrated. Get yourself a fun mug and you will be amazed at how quickly drinking more water becomes part of your daily routine!

What is your favorite mug to use? How much water do you drink per day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

An Update For You

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An Update For You

Hello!! I have been eluding to a big life change for the past few weeks and am finally ready to spill. While I am not going to go into detail, I will say that I have stepped down from my previous job in social media. This honestly wasn’t a difficult decision to make because my mental health was on a shockingly fast downward spiral and I kid you not everyone close to me noticed. As is my way, I tried to put on a brave face and power through but I literally couldn’t do it anymore and I have no shame in admitting that.

Since making the best choice for me, I feel absolutely spectacular and I don’t think I realized how depressed I actually was. The following day, I felt like me for the first time in a long while and it was so nice to be reunited with my old self. In fact, I almost forgot that I used to be smiling nonstop, happy go lucky, and living my best life every single day. I’m not going to lie, it felt incredibly foreign to be flooded with joy to simply start my day and I needed to shake the cobwebs off. Rather than shy away from this intense sensation of happiness, I embraced it like an old friend. I cannot describe to all of you how good it feels to feel good again.

The moral of the story is that you do know what’s best for you and it’s up to you and you alone to make the best decisions for yourself. In my situation, I listened to everyone but me and I regret that wholeheartedly. I knew I wasn’t happy, I ignored it, and followed the encouragement to keep going. All that did was put myself in a horrible position that could have been completely avoided had I went with my gut. The OTHER moral of the story is that your instincts are spot on so don’t sweep them under the rug like I did. This isn’t me throwing myself a pity party, rather, sharing a cautionary tale. And, I am pleased to report that this tale did have a happy ending!

Shameless Plug but hit me up if you are looking for a Social Media Manager!!

Have you ever had a situation similar to mine? How did it turn out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Find Your Home Decor Style

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How To Find Your Home Decor Style

Everyone knows this, but trends are loud. They’re everywhere, always changing, and incredibly convincing. One minute, everything is earth tones and arches. The next, it’s glossy black furniture and checkerboard rugs. Suddenly, your saved folder is full of images that all look like they belong in someone else’s house. Sure, even if you want that hotel feel for your home, some things just still seem to feel off, right? You buy a vase shaped like a face because everyone else is doing it. But does it even go with your vibe? Or do you just feel like it should?That’s the tricky part about decor trends. They have a way of tricking people into thinking they love something when really, they just saw it enough times to believe it.

But really, the goal is not just to decorate, but to find your taste. The stuff you actually love. The colors that make you feel calm, the textures that make you feel cozy, and the styles that make you want to invite people over, just to show them around. And that doesn’t come from copying what’s trending. It comes from tuning into your own preferences, your lifestyle, and your version of comfort:

Okay, just go ahead and forget interiors for a second. What books, clothes, or even random objects are you drawn to? If your wardrobe is full of flowy neutrals, your house probably doesn’t want to be neon and glossy. If you collect vintage postcards or have a thing for quirky ceramics, that tells you something, too. Style isn’t always obvious in your home, yet it’s already showing up in your life. Pay attention to the colors you wear the most. The patterns you gravitate toward. The restaurants or coffee shops you like spending time in. These all reflect your taste in more honest ways than scrolling through decor hashtags for three hours.

There’s a version of your dream space that probably lives rent-free in your mind. But there’s also your real life. If your house is full of kids, pets, or activity, that white linen sofa is not going to love you back. If you hate cleaning, high-shine surfaces that show every fingerprint are going to make you resent your own choices. Your decor taste isn’t just what looks pretty. It’s also what feels manageable, inviting, and livable. Lifestyle matters. Your home should feel like a place you can exist in, not just pose in.

Trying to stick to one exact style often backfires. You buy one modern chair, then panic and fill the whole room with mid-century pieces until it starts looking like a showroom. Then suddenly you realize you don’t even like mid-century furniture that much, you just thought you had to commit once you bought that first chair. Think of it like this: the best spaces have layers. Something vintage next to something sleek. A rug that doesn’t match the sofa, but still works somehow. Your taste doesn’t need to live in one lane. It can pull from different places, as long as it feels cohesive in a way that makes sense to you.

Even something as structured as a bathroom can reflect that. For example, bathroom suites are a great way to give the space a cohesive, polished look, where the tub, toilet, and sink actually belong together, without feeling overly matchy or sterile. It’s usually the fixtures and the shapes that match (which is already standard for most bathrooms anyway), but the decor and flooring (and the tile work) don’t usually match the fixtures and you can get creative.

Color can be intimidating. It feels permanent, even when it’s just paint. But it’s one of the fastest ways to figure out what actually feels good in your space. Try a pillow, a throw, or even a cheap piece of art in a bold color you think you might love and see how it feels over time. Do you keep looking at it? Or are you starting to avoid it like an ex at the grocery store? That reaction tells you a lot. Color doesn’t have to be loud to make a statement. It just has to feel like something you want more of, not something you’re trying to get used to. And if it turns out you hate it? That’s still progress. Just knowing what you don’t like is just as helpful as knowing what you do.

Timeless is one of those buzzwords that sounds safe but says almost nothing. What’s timeless now probably won’t be in five years. What’s really timeless is a space that’s personal. One that reflects its people, not just its moment. Instead of trying to lock in a style that will never go out of fashion, build something that grows with you. Your taste is allowed to evolve. That’s not failure. That’s just being human. Your home isn’t a time capsule. It’s a work in progress.

There’s always that moment. You open a decor site, click on a style quiz, and suddenly you’re being told you’re 70% Scandinavian with a splash of mid-century modern and… coastal grandma? Now, everything in your cart feels like it has to match that label, or it’s going to throw off the whole “aesthetic.” But real homes don’t work like that. Most people don’t live in a perfectly curated theme. They live with hand-me-downs, impulse buys, and furniture that was supposed to be temporary six years ago. It’s okay if your dining table doesn’t match your bookshelf, or if your couch is more “comfortable nap zone” than “editorial spread.” What matters is that the space feels right when you’re in it, not that it fits some internet-approved style category.

Once you’ve honed in on your personal style, the next step might be bringing that vision to life on a larger scale. This is where working with professionals who offer custom home renovation services can truly make a difference. A skilled renovation team can help you translate your unique tastes into functional, beautiful spaces that reflect your personality while enhancing your home’s value. If you want to reimagine your kitchen layout, add a cozy reading area, or redesign multiple rooms for better flow, experts can guide you through every stage of the process. They’ll ensure that structural changes, material choices, and finishes all align with the look and feel you love, while also considering durability and long-term usability. Collaborating with the right renovation specialists means you can focus on the creative aspects of your project, knowing that the technical side is being handled with precision.

Finding your home decor style shouldn’t be stressful but fun! Go with your instincts, be creative, and your space will soon feel perfectly you.

Featured Image By: Pexels

Are You Ready For A Big Change?

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Are You Ready For A Big Change?

Hello!! Whether it is a change that is expected or not, change can be really hard. However, change is necessary and, more often than not, the risk is worth the reward. I have some big changes coming up in the next few months and despite feeling a little stressed, I am mainly excited! After spending a lot of time mulling over my decision, I was able to reach a conclusion that was best for me. Here are the approaches that I took that I found to be the most helpful and maybe they will help you too for your next big adventure:

Are you currently feeling unhappy with where you’re at? Then, I invite you to time travel! Go back and think about the last point in your life when you were feeling fully content. What was your situation back then? What changed between then and now? Can you make the changes to get those feel good feelings back? When you can pinpoint that moment in time, you can really start to evaluate what was working for and against you. Even if you can’t make a huge change immediately to get your life on a more positive trajectory, you will have a place to start when the time comes.

Of course, making major life changes requires a lot of planning. In my situation, I made my perfect world plan as well as several backup options that I would be happy with too. When you have a Plan A, a backup plan, and a backup to your backup plan, you are well set to implement them anyway you see fit. It could be a combination of the three or you might find that one plan has everything and you are going for it. Putting all of your eggs in one basket definitely means betting on yourself but, remember, sometimes compromises will need to be made to get you to where you want to be!

Does simply the thought of making a change make you happy? Or maybe you have a gut feeling that a shift in your life needs to be made? Don’t ignore that! No one but you can tell you what’s right for you so listen to yourself. What’s best for you might not be the decision a partner or loved one would make and that’s okay because it’s your life. Only you can direct where it’s going to take you so if you are experiencing that desire for change, work with it.

A big life change can sometimes feel like a grieving process. You are switching up the norm and that can be difficult to wrap your head around. However, implementing a necessary change is going to be a lot harder if you are constantly going back and forth about it in your head. Be firm and confident in the decision you arrived at and challenge those wishy washy thoughts. This is why it is so important to plan, plan, plan because solid next steps can allow you to go forth knowing without a doubt that you made the right choice.

If you feel ready for a big change – go for it full steam ahead. You never know where it will take you but the chances are high that you’re going to feel a lot better!

Have you had a big change in your life recently? What helped you during that process? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Physical Signs You Need A Change

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Physical Signs You Need A Change

Howdy!! Sometimes life changes are expected, welcomed, and can happen gradually. Other times, you might find yourself in a situation where a change is necessary for your own well being. Whether it be a high stress job, toxic relationship, or an environment that no longer feels safe – it is so important to formulate a plan and follow through to get yourself back on track. Listen carefully to your mind and body because if you are in tune with them, you won’t miss the warning signs they are sending you to consider other options. I recently found myself in a situation that warranted a change, completely ignored my better judgement, and ended up with true, noticeable physical symptoms of duress. If you are experiencing any of the following in your situation, it’s time to reevaluate things:

I have always had a very healthy appetite and look forward to eating my favorite foods at mealtime. That was not the case at all recently. I was SO stressed out and under SO much mental strain that my appetite completely went out the window. I wasn’t feeling hunger and literally had to force myself to eat. Even with my favorite dishes in front of me, I could barely muster taking a bite, let alone finish the entire meal. And, oftentimes, I was left nauseated after a couple of forkfuls. Combined with the next symptom we are going to discuss, I was literally running on fumes. The good news? After I implemented my change, my appetite came back and I was ravenous. I would have a meal, an hour or two later I was starving, and I would eat again. I clearly had a lot of catching up to do!

When you sleep, your body is healing itself. When your sleep pattern experiences a shocking alteration, all I’ve got to say is good luck tomorrow lol. Racing thoughts kept me up until all hours of the night for days in a row and my anxiety was so heightened it felt like a constant panic attack. My heart consistently felt like I was running a marathon and it was so exhausting. Paired with not sleeping and barely eating, I was in full fledged zombie mode and getting through each day felt impossible. The good news? After I implemented my change, I slept like a baby! I am still catching up on my Z’s and I actually had to lay down in the middle of writing this. Never, ever devalue the power of a good night’s sleep because it is going to catch up with you quicker than you might think.

For people who menstruate, I am talking to YOU lol. This might be TMI and I don’t care. During an extremely stressful situation a few years ago, my hormones got super out of whack and it triggered a period. I had no idea that could even happen and ended up going to the ER. It was scary! This past week, I had a surprise period weeks before I was due for my cycle. When I was greeted with this unexpected guest was when I decided enough was enough because it was like the trifecta of awful: No sleep, no nourishment, and a wicked early period to boot. The evidence at this point was indisputable and I needed a change ASAFP.

Getting out of a difficult situation can be SO hard even if the change is nothing but positive. Remember that no one can discredit your feelings and doing what’s best for you is the most important thing!

What is something that stresses you out? Do you struggle with making changes? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah