Tag Archives: anything and everything

Mar5

Is Your Desk Job Damaging Your Health?

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Is Your Desk Job Damaging Your Health?

Desk work hardly seems like the most dangerous occupation in the world, but it can pose many long-term health dangers. The combination of sitting down for long periods, being indoors, and doing repetitive actions can lead to a number of illnesses and injuries. Here are a few problems to look out for and how to relieve/prevent them:

Circulatory problems:

Sitting down for extended periods of time increases your risk of developing circulatory problems. Your blood may not flow as freely around certain parts of the body such as the hands and feet, causing it to pool up. This can lead to blood clots, varicose veins, a stroke, or even a heart attack.

If you regularly experience numbness, tingling, or cramps in the hands and feet, it could be a sign that you’re experiencing circulatory problems. Red dark blotches are also a key sign. Compression socks and clot-dissolving drugs may be able to ease discomfort and return circulation to normal, but the best solution and prevention method is to be more physically active. You could opt for a standing desk or you could simply make it a routine to get up every hour for five minutes. Deskercises may also help.

Weight gain:

Lack of physical activity can also lead to weight gain – if you’re not being active, you’re not burning calories. Being overweight can increase your risk of everything from diabetes to heart disease.

The obvious solution to this, as with circulatory problems, is to be more active during the day. You could also plan exercise for before or after work, as well as trying to be more active at the weekend. Changing your diet could also be necessary (you may be able to keep up a sedentary lifestyle and not gain weight simply by eating healthily).

Back pain:

A lot of people working desk jobs experience lower back pain. This is usually from craning over a desk for long periods, which causes stress on the spine. When it comes to relieving discomfort, there are many new lower back relief products and herbal remedies that you can try. Procedures like massages and acupuncture may also help. Improving your sitting posture could meanwhile stop your back pain from getting worse. Try to ensure that your back is straight – lowering your chair or raising your monitor could prevent you from leaning forward.

Another way to provide relief for pain that is far less invasive than an acupuncture procedure is doing a small dose of CBD gummies. These are especially good for the constantly aching back or tender wrists after typing all day. There are plenty of “best of” lists online, which will help you narrow down the best kind for you. Observer, for example, has a list that also links to products and additional information to browse through.

Sick building syndrome:

Being indoors all day isn’t good for us. As well as the lack of sunlight, being surrounded by dusty air and other people’s bacteria can result in nausea and respiratory issues. This is sometimes known as sick building syndrome.

Good ventilation and regular cleaning could make for a healthier indoor environment. Meanwhile, going outside on your lunch break could get you some fresh air during the day, which could help to clear out your lungs.

Repetitive strain injury:

Typing on a keyboard for long periods of time can sometimes lead to an RSI (Repetitive Strain Injury). The wrists and knuckles may start to cramp up and in severe cases this could lead to permanent pain.

Having your keyboard in the right position may prevent an RSI from occurring. Ideally, the keyboard should be directly in front of you and your elbows should be at the same height so that your forearms are horizontal when typing.

Use the tips above if your desk job is giving you grief and, as always, visit your doctor about your concerns, too!

Featured Image By: Pexels

Mar3

7 Alternative Wedding Entertainment Ideas

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7 Alternative Wedding Entertainment Ideas

Keeping your guests entertained on your wedding day can help to make it an enjoyable and memorable day for them too. While many couples stick to classic entertainment options such as a DJ or a live band, there are many alternative options that you can try if you want to make your wedding day truly unique.

In fact, you could include these entertainment options alongside traditional entertainment choices, resulting in a wedding party that is certain to appeal to everyone. It is important to remember to always check with your chosen wedding venue first, however, to see if they are okay with your chosen entertainment. If you are having your wedding somewhere such as The Orchard Event Venue & Retreat, you should get in touch with a wedding venue azle tx company to see what their terms and conditions are first, and whether they provide anything that you can work with instead. Regardless of how you do it, here are just a few different wedding entertainment options:

Singing waiters:

Singing waiters could be a fun and comical touch to throw in during the wedding meal. As the food is being served up, you could surprise all your guests by having the waiting staff break out into song. There are catering companies that specialize in this novel form of entertainment. Such a fun spectacle will need to be captured on camera so be sure to look into personalized wedding photography options to catch all of those special moments and let you focus on having the best time ever.

Caricature artist:

At the beginning of the reception party, you could arrange for a caricature artist to be present alongside the photographer. You could then pay them to draw caricatures of any guests that want a personal cartoon. It could result in some unique memories for guests to take away.

A corn hole board:

You could also encourage guests to get competitive by supplying a corn hole board. This is a fun and classic sport that your guests can still play while dressed up. Sites such as https://www.cornholeworldwide.com/ can even supply custom-made corn hole boards. This could a fun way of personalizing this entertainment. Games like corn hole, croquet, and giant chess will provide a great time and it’s perfect if you are hosting an outdoor wedding. Have the games set up in stations around your sailcloth marquee reception space. Then, the guests can make their way through all of them without getting clustered.

A roulette table:

For a taste of Vegas, you could turn your reception hall into a casino! This could be operated by a professional croupier who will be able to take people’s bets and ensure that all gambling is done fairly and sensibly. You can read up on the rules of Roulette at https://www.mastersofgames.com.

Fire performers:

Fire performers could bring some thrills to your wedding. Obviously, this is an entertainment option best suited for an outdoor wedding – and even then you’ll probably need to double-check that the venue is happy to host these entertainers. You could even hire performers to perform alongside a firework display if you want your wedding to be truly explosive.

Petting zoo:

If you’re having an outdoor wedding, a petting zoo could be a cute option for kids and adults alike. There are many mobile petting zoos that are available for hire which may include animals such as goats, donkeys, or sheep. Make sure to hire a reputable company so that you know the animals are well looked after.

A carousel:

You could also add some fairground magic to your wedding day by hiring out a carousel. Kids will love this and adults are likely to also give it a go. It could also make for some unique wedding photographs. You can read some tips on hiring a carousel ride for your wedding here https://www.candyflosscrazy.com/Tips-For-Hiring-Funfair-Rides.html.

Use the ideas above to create the ultimate experience for your wedding guests!

Featured Image By: Pixabay

Feb25

Thoughtful Ways To Honor A Friend Who Passed Away

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Thoughtful Ways To Honor A Friend Who Passed Away

When a friend passes away, it can take a massive toll on your mental health and well being. You go through various stages of grief and loss that last for months. Honoring friends who pass away is a great way to cherish the memories that you have and somehow “give back,” even if you didn’t get the chance in life. You can do so with the following ideas:

Visit Their Favorite Vacation Spot Annually:

If your friend had a favorite place that they liked to go, then it can be an excellent idea to visit that spot with your other friends in honor of their memory. It could be a relaxing trip to the beach or a tour of a city destination – it depends on what they enjoyed. Here, you’ll have a chance to reminisce about the times that you shared and continue to enjoy the things that they liked before they passed away.

Get A Tattoo:

When somebody passes away, a lot of people like to create some sort of permanent reminder that reminds them of the time that they spent with them. Getting a tattoo related to that person can be a gesture that ensures that they remain a permanent fixture on your body. You have a lot of freedom over the type of tattoo that you get. Some people ask the tattoo artist to recreate their likeness on their skin. Others will enshrine the date of their death or the time that they first met them. Or it could be something as simple as a line from a poem that they liked.

Of course, getting a tattoo isn’t for everyone. However, there are many ways to permanently express your sentiments for your loved one. You could host an annual gathering for remembrance or even design a special marker at their resting place. You could custom design one with Tegeler Monument (or a similar company in your local area) and include a favorite quote, animal, or a picture of the two of you together and it will always be there.

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Pixabay Image

Plant A Tree:

The beautiful thing about life is that no matter how many people pass away, new life will always emerge. Many people grieving because of the death of a friend, therefore, plant trees.

Trees are a fantastic way to cherish a memory. If you plant an oak, it could stand tall for a thousand years or more, paying permanent homage to your loved one. What’s more, you can visit the tree regularly, and it’ll always be there to pay respects to the person you lost.

Buy A Special Necklace:

A lot of people now wear an urn cremation necklace in memory of a person who has passed away. The idea is simple. You collect some of their ashes and then use them to fill a pendant that you wear around your neck. It’s a way of ensuring that a part of their spirit remains close to you at all times. Urn necklaces last forever and ensure that you never forget the person you lost. For this reason, they can provide comfort.

Donate To Charity In Their Honor:

If you had a friend who had a passion for a particular cause, you might want to donate to a related charity in their honor. Part of paying respects to the passing of a dear friend is continuing to do things that they would have done to make the world a better place. Had they lived, they may have donated to animal shelters or water aid charities. You can help maintain their legacy by making donations of your own.

Create A Memory Journal:

If you have a load of photos of your friend lying around, why not create a memory journal? The concept is pretty simple. You just create a set of themes – like your friend being silly or enjoying a holiday – and then glue photos to the pages of a notebook. Everyone can then refer to the journal whenever they want to think more about the person they’ve lost, creating a permanent homage to their life.

Learn A New Skill:

If your friend was a whizz on computers or loved to play the piano, then you might want to learn that skill and continue it in their stead. Learning a new skill is a great way to deal with the grieving process. It allows you to direct your energy into something positive. The last thing you want is to wallow in misery. You want to be able to move on with your life. That’s what your friend would have wanted too.

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Try learning the piano!

Create A Memorial In Your Home:

For some people, creating a memorial in their home can help a lot with the grieving process. A permanent memorial is a way to allow their memory to live on, even if the person isn’t here anymore. When creating a memorial, you don’t have to do anything complicated. Something as simple as a picture on the wall or a bunch of flowers in a vase can be all you need. You can be more extravagant if you want, but there’s usually no need.

Keep the memory of your friend alive with the tips above. ❤

Featured Image By: Pixabay

Feb11

Sweet Surprises: It Doesn’t Take Much Edition

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Sweet Surprises: It Doesn’t Take Much Edition

Hello everyone! With Valentine’s Day fast approaching, I thought I would take a minute to commemorate my darling boyfriend, Johnny, because he so deserves it! As we all know, Lil Red is a huge fan of sweet surprises and I like to show my gratitude for any type of gift that is treated to me with a blog post. So, here we are!

I, myself, am a huge fan of administering surprises even though I’m rotten at keeping my surprise a surprise! I feel like Johnny and I are always picking each other up a little something while we’re out and about whether it be a cool find at a thrift store or just grabbing dinner on the way home from work. Either way, it’s fun giving and receiving small treasures from the one you love best.

As the title of this post states, it really doesn’t take much to make me happy. In fact, just a six pack of tiny Diet Coke cans waiting for me in my fridge once I got home from a long day at work was enough to turn my day around. Let’s discuss:

pop

After my horrible oral surgery gone wrong last winter, I totally lost my taste for pop or coffee and became a fairly avid tea drinker. The harshness of the coffee’s caffeine and the pop’s carbonation was enough to put my stomach in knots, especially since I was used to only drinking the flat chocolatey chalk of Ensure for over a month and a half.

Once I was about four months out from my recovery and sunny days were a norm in Ohio again, the thought of an ice cold can of pop was enough to make my mouth water. And, as a bonus, I was able to drink it without an upset stomach. Back in the day, I was a Diet Coke fiend and could drink six cans a day, easily. Now, I might have one or two cans a week. But, when I do, it always hits the spot.

I haven’t been grocery shopping in a while and Johnny knows that I have been mooching on my mom and dad’s pop stash while I work from their home. So, he picked me up my own little cans when he went to the store after he got off from work. I came home and got a glass of wine from the fridge and he told me to look at the side compartment where my treat was cooling down for me.

I was so tickled because I always say that I could go for a pop when I never have it in the house and nine times out of ten he ends up hearing about it. He stifled my Diet Coke cravings for the time being because he thought of what I might need while he did his shopping. This was such a simple gesture but I felt so loved and taken care of and that’s what made it grand to me.

This Valentine’s Day, remember that it doesn’t matter what your gifts costed or if you can post a picture of the fancy meal you had on Instagram. What is really important is the thought that your partner put into it. I feel lucky that Johnny thinks of me when he’s going about his day to day life when we’re not together and I just know we are going to have the happiest Valentine’s Day together! ❤

What is a Sweet Surprise that you gave or received recently? How are you celebrating Valentine’s Day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb8

Facing Your Fears: A Memoir

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Facing Your Fears: A Memoir

Hi! For those of you who recall, around this time last year I was suffering through a recovery from an oral surgery gone severely wrong. For those of you who don’t recall, I had an oral surgery last year that went severely wrong, which you can read about on the provided link! I have always been wary about the dental arts and, after such a traumatic experience, the last thing I wanted was any more people poking around in my mouth with sharp objects.

Unfortunately, things didn’t pan out the way I hoped, which was never having to go to a dentist or oral surgeon again. Especially because the surgery I had last year left me with some lingering problems that needed corrected. And, especially because I turn twenty-six this year, these issues needed sorted out ASAP before I get off my mom and dad’s insurance.

So, with a heaping dose of anxiety, I made my way to the periodontist who my mom recommended as a patient herself. After an exam, the decisions were made that 1) the doctor was very nice and 2) I would need to undergo a deep cleaning of my gums to help with the recession that was happening as well as the recession that became worse post surgery.

This past week, I had the first deep cleaning on the right half of my mouth and I would be a liar if I said I wasn’t freaking out. Last year, one bad procedure on my mouth left me drinking Ensure and out of work for a month and a half. However, I knew that all of this work had to be done so I bucked up and sat myself in the chair after announcing how nervous I was, of course.

In fact, I started crying as soon as the first numbing injection took place. Yes, I was being a baby but I just couldn’t help myself. I was traumatized by a quack of an oral surgeon and being back in an office to get work done on my mouth made a whole flood of scared emotions come out. But, I gritted my teeth metaphorically speaking because my mouth was open and had the doctor continue.

By the time the numbing kicked in, I literally couldn’t feel a thing and the doctor spent at least an hour cleaning the first half of my mouth (I’ll get the second half done this week). At the end of the procedure, my periodontist thanked me for trusting him because he knew how much I had suffered and how hard it was for me to allow someone to do that type of work on me.

I was so moved by this because I was downright embarrassed. No one wants to hear that they take poor care of their mouth and also no one wants to burst into tears as soon as a needle gets pulled out. I didn’t feel one ounce of shame after the doctor thanked me because he understood where I was coming from and didn’t take it lightly that I was even there to begin with.

After the procedure, I was a bit sore and nauseous but, within a few days, everything was back to normal. My mouth already feels infinitely better and, shockingly, I’m looking forward to getting the other half taken care of this week. The doctor helped restore my faith in those working in the field of dentistry and it also motivated me to continue taking the best care of my teeth as all of the problems I have begin to resolve.

I faced my fear in a big way and the risk was definitely worth the reward. Despite not feeling well post procedure, I felt proud of myself and strangely confident. I confronted one of my biggest fears head on and I came out on top. This is a lesson that I am going to always come back to in my life because sometimes taking a leap of faith pays off in the best way!

What are you afraid of? How did you confront that fear? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb7

5 Common Causes Of Hair Loss In Men

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5 Common Causes Of Hair Loss In Men

Male pattern baldness, the most common cause of hair loss in men, accounts for about 95 percent of hair loss. When men reach the age of 50, about 85 percent of men will experience hair thinning. Approximately 25 percent of men who will have male pattern baldness will begin to lose their hair by 21 years old. In the Philippines, hair loss shampoo is a recommended treatment, but it’s important to determine the causes to address them appropriately:

Male Pattern Baldness:

Male pattern baldness is the most common cause of hair loss in men. Usually, it starts in their late 30s and worsens as time passes by. But in some cases, hair loss occurs earlier, even in their 20s. Most men dread losing their hair so will start looking into hair loss treatments as soon as they notice a significant difference. Thankfully, there are many treatments available today. The most common one is buying hair loss shampoo products that contain essential vitamins and compounds to promote hair growth. If these products have not been helpful for you, then you might be a good candidate for a hair transplant. You can schedule a Free Consultation for Hair Transplant right this moment!

The hair needs ample circulation for nutrients and vitamins to reach the hair strands. Using hair loss shampoo enhances the supply to the hair strands, making them strong and preventing hair fall. If the treatments you are currently trying aren’t working, there are multiple other routes that you can take for a full head of hair and a confidence boost. Contact your general practitioner or, perhaps, research neograft cost for its benefits to come up with a solution that is right for you.

Old Age:

Growing old may mean losing more hair than usual. Age is an important driver of hair loss, but mostly, it’s just a natural phase. Usually, people lose about 100 strands of hair per day. When people age, including women, they lose more. Hair thinning is a sign of aging, and it happens in many parts of the body. In women, it’s usually caused by a decline in the hormone estrogen. Services at facilities like Cosmed HairSkin Solutions (or a similar practice in your local area) can really help with slowing down this process through rejuvenating treatments. These treatments can strengthen hair follicles and promote natural regrowth. This can be a huge boost in your self confidence and is worth researching if you are looking for a new lease on life for your locks.

Family History:

If your parents suffer from hair loss, you might have it in the future. Hair loss can be hereditary. Though it’s inevitable since it’s genetic, slowing it down through everyday hair thickening products can help. Shampoos, oils, and hair supplements can help boost the hair’s strength, slowing down hair loss. You can also turn to professional services like Eldorado Hair Replacement (or a similar company in your local area) to create a treatment regime that is right for you.

Stress:

One of the most common causes of hair loss in men is stress. Feeling distressed can affect the body in many ways. In some people who experience anxiety, they have bald patches on the scalp. The good thing is, it’s not permanent, and if the stress is controlled, the hair will grow back. Managing stress can be done through eating a healthy and balanced diet, getting enough sleep, engaging in regular exercise, and doing meditation.

Medical Condition:

Many health conditions may cause hair loss, including thyroid problems. Hypothyroidism and hyperthyroidism both cause alopecia and hair thinning. Controlling the thyroid hormones and maintaining healthy levels can improve overall health and prevent further hair loss. If the condition is treated, the hair will grow back.

Hair loss affects men more but can impact women, too. It’s essential to take care of the scalp and hair if you have any of these conditions. Using recommended and approved hair loss products can help reduce hair loss and promote a healthy scalp.

Jan22

Why Career Mistakes Can Be A Good Thing

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Why Career Mistakes Can Be A Good Thing

No one gets to where they want to go in life by taking the express shuttle to the top. If you look at the world’s most successful people, what you’ll typically find is a sort of zig-zag journey, one that took them to highs and lows and false-starts, before eventually ending up where they wanted to be. This is just as it is with the rest of life, which is always filled with ups and downs.

Your reasons for taking a different path in your career could be many-fold; you might be bored with your current work or you might make a serious error that ultimately ends up with your termination. When we find ourselves in this position, it’s easy to fall into a disheartened state of mind. We can begin to identify ourselves with our failures, or the dissatisfaction that we feel in our work.

But there is a way towards more career fulfillment. Instead of falling into a pit of negativity, we can embrace the idea of our career shortcomings, learn from them, and then push forward. These career detours can ultimately lead us towards a better and more fulfilling life. It’s all about owning the mistakes that you make, rather than allowing them to own you. There are lessons to be learned everywhere, and you can always take on a positive state of mind, rather than taking the negative route. To learn more about the idea of career detours, take a look at the infographic below, which was produced by the University of Maryland:


Infographic design by University of Maryland University of Maryland

 

Jan22

How We Can Improve The Health Of Society

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How We Can Improve The Health Of Society

There’s no clear route towards creating a better society; indeed, some of the things that we think push us forward actually lead to more problems than they solve. But there is one field that undoubtedly serves to make us better: the improvement of healthcare. As a society, we have a duty to take a look at the health issues that cause the most damage to the population and take steps to move beyond them. While there are many areas of health that deserve attention, it’s best to start with the ones that are among the leading causes of death, which include heart disease, strokes, and diabetes.

It falls to public health officials to identify the threats that lead to serious medical issues and to educate the public about what they can do to protect themselves. As well as underlying health conditions, there must also be a spotlight on social factors that can impact a person’s health and quality of life, including alcohol and drug abuse, and accidents on the roads.

So how do you go about helping to eradicate these problems? It involves looking at the data, and making a note of any sharp increases in the numbers of people suffering from certain conditions and then looking at the lifestyle changes that might have contributed to this increase.

If you are interested in this topic, then you can look at becoming a public health official yourself. To learn more about the challenges and responsibilities of this position, take a look at the infographic below:


Infographic design by University of Nevada-Reno University of Nevada-Reno

Jan21

Valentine’s Day Card Call To Action

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Valentine’s Day Card Call To Action

Hi everyone! I often see people post different news articles about an individual asking for a bunch of cards in the mail for a holiday or birthday. I used to think nothing of it but, when the holiday season hit, I figured that it was the least I could do to send a little holiday cheer to someone who is down on their luck, struggling, or could just use a smile.

Now, every time I see a post on Facebook of someone with a card request, I happily comply and send some snail mail their way. I also like to publish it on lifewithlilred so a larger, world wide platform can be reached for those who would like to make a Random Act Of Kindness.

A few days ago, I saw a post about a 104 year old WWII veteran asking for an overflow of Valentine’s Day Cards. You can read the full article here and send a card to the following address:

Operation Valentine
ATTN: Hold for Maj Bill White, USMC (Ret)
The Oaks at Inglewood
6725 Inglewood Ave.
Stockton, CA 95207

I hope that Maj. White enjoys his Valentine’s Day and the influx of cards that he is sure to receive. He is going to keep every single one and it makes me happy that one of them is going to be mine! 🙂

How do you do Random Acts Of Kindness throughout the day? What is a Random Act Of Kindness that you have received recently? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan20

When Can You Say That You’ve ‘Made It’?

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When Can You Say That You’ve ‘Made It’?

Perhaps the easiest thing in the world to do is compare yourself to other people. As children, we learn this technique to help us understand our place in the social hierarchy, for better or worse. As we get older and compare our grades to other children or our siblings, we continually find out if we’re ‘good enough’ or where we’re lagging behind.

This can translate into adulthood, where the means of our livelihood or how much money we pull in each year can be somewhat intrusive areas of discussion at the Christmas work party or family barbecue. But when can you say that you’ve ‘made it’? We often use this term to express artists that now have enough listeners to guarantee material success, but should we really limit ourselves to this description?

In the following post, we hope to widen the parameters through which you may give yourself the real credit of ‘making it’, allowing us to think along healthier and more considered lines. Please, consider:

A Home You Love:

When occupying a home you love, you have one of the most vital and beautiful possessions anyone could hope for – no matter if you rent or use a mortgage to gain said property. A home you love can be a vital part of your personality, help you raise a family, or schedule the best social events within, and generally give you the room to be your most authentic self. General contractors can help you express your creative interests and tastes over the years, and that in itself gives you the opportunity to design to your hearts content. If you have this, no matter if you live alone or own a property in which you keep roommates or a humble family setup, you have something to be proud of.

Connections You Care About:

It’s very easy for us to mark ourselves as only successful when affluent, or able to define our material success this way. But really, the people we know, the loving connections we adopt, the closeness to our family, the genuine experiences we share with our friends – these are the things that count. It’s possible for someone living on a shoestring budget to enjoy and curate the closest relationships around them, while it’s also possible for someone within a beautiful, million-dollar home to feel completely isolated from those they are supposed to call friends. This realization can help you adjust your priorities accordingly.

Curating Your Interests:

Curating your interests is something that can seem so simple and basic. We’re all supposed to have hobbies. But more than simply watching something on Netflix or playing a video game (which are more than justified methods of relaxing and taking some stress off), curating a real interest can help bring you an incredible amount of joy over the years. It might be reading into a subject, learning a craft, or cooking well and eating a wide array of cuisines. We take interests for granted, but really, we should appreciate them as additional pursuits that give our life value. If you have a few of these to curate, you are truly a lucky individual.

With this advice, we hope you can see the conventional idea of ‘making it’ is only worthwhile when contributing to a healthy, humble life!

Featured Image By: Pexels