Like the old saying goes: You don’t know what you’ve got until it’s gone. This is certainly true of your senses, which is why it is so important to look after all five of them in the best way that you can. In this blog post, we will give you a general overview of how you can protect them so that these senses can always stay sharp:
Sight:
Beyond the age of 45, your eyes tend to dry out resulting in light sensitivity, blurry vision, and burning eyes. A diet rich in omega-3s such as fish or walnuts can help to keep this condition at bay. You can also get prescription drops as a way of stimulating tear production. Taking supplements such as vitamin C can help to prevent cataracts in the future. You should also try to avoid prolonged sun exposure by taking regular breaks and investing in a good pair of sunglasses for driving or outings.
Smell:
The older you get, the weaker your sense of smell becomes. You should be aiming to minimize your contact with smoke and household chemicals. There is also some evidence that the more you seek out different scents, the better you can protect your sense of smell. A couple of things that you could include in this sniffing exercise include peppermint and cinnamon. You could also make potpourris to place throughout your home to help keep your sniffer strong.
Taste:
The first thing that you should do to protect your sense of taste is practice good oral hygiene. This will help to keep your tongue in good condition and protect your taste buds from infections. Though there isn’t much that you can do to reclaim your sense of taste, what you can do is add extra spices and flavorings to your food. If you find that you are suffering from a dry mouth, you should aim to reduce your intake of dehydrating substances like caffeine and alcohol.
Hearing:
You should have a hearing test if you notice any issues or if you simply want to gain some peace of mind. Prevention is important when it comes to hearing, so you should wear protective devices when you are exposed to any loud noises. Don’t listen to music through headphones at too loud a volume or for too long. If you have already damaged your hearing, you should speak to your doctor about being fitted with a hearing aid.
Touch:
As you start to get older, your skin becomes less elastic and you are likely to lose sensitivity over time. A few of the ways that you can help to prevent it include a healthy lifestyle full of regular exercise, a low-fat diet, and not smoking. Taking aspirin will dilate blood vessels and improve circulation therefore increasing stimulation of the dermis.
Of course, age-related sensory decline is an inevitable fact of life, but there are plenty of ways that you can protect all five of them in the best way possible. Following some of the advice in this article is a great starting point!
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