Mar30

Cures In The Kitchen

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Cures In The Kitchen

If you’re feeling under the weather or suffering from an embarrassing complaint, you might not have to visit the doctor at all. There are a number of effective cures for all kind of maladies sitting right there in your kitchen. Check out these kitchen cures for common illnesses and cut down on those annoying trips to the pharmacy:

Ginger: Ginger doesn’t just give your curry a kick and make your cookies taste better – it can also help to relieve sickness and cure menstrual cramps. Many pregnant women are advised to eat crystallized ginger or drink a tea made with the spice if they want to prevent morning sickness and it is very effective at doing just that. However, what is less well-known is that ginger can also be used to ease the pain of menstrual cramps, thanks to its anti-inflammatory properties.

Cranberries: Urinary tract infections are no fun, nor is seeing your physician about the problem, but if you have some cranberry juice in the fridge, you might not have to visit the doctor at all. You see, cranberries contain proanthocyanidins – a compound that can fight the bacteria that cause urinary tract infections. By drinking a small amount of cranberry juice each day, you can protect yourself from further instances of UTIs, so it’s worth stocking up next time you’re at the store.

Cream of Tartar: Cream of tartar is usually used to leaven bread, cakes, and other foods, but did you know that it can help to cure everything from hemorrhoids to Candida, providing instant relief for the embarrassing conditions? Eating foods with cream of tartar in it or on its own might do very little, but if you can mix it with a glass of water and drink it down, it will do you a world of good. If that sounds too disgusting, a good cream of tartar supplement will give you all of the same benefits without making you want to throw up. Take it regularly and you’ll cut your chances of suffering from the conditions again in the future, although there is no guarantee of that.

Milk & Cheese: If you suffer from PMS and the mood swings that come with it, eating more calcium rich foods could help to reduce your symptoms. In fact, studies have shown that women with lower levels of calcium in the blood suffer more from PMS than those who don’t. So, drink your milk and have a slice of cheese daily to keep the condition at bay.

Sea Salt: If painful dry skin is your problem, before you spend your hard-earned cash on expensive skin creams and remedies, combine a cup of sea salt with half a cup of olive oil and massage it into your skin. Do this once a week and it is likely that you will see an improvement in the look and feel of your skin. This treatment, however, isn’t suitable for your face – a mixture of coconut and brown sugar will be better for those delicate parts of the body.

Although these remedies are all tried and tested, it is important that you seek your doctor’s approval if you have any doubts or questions about your condition.

Featured Image By: Flickr

Mar30

Careers For The Tech Savvy Person

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Careers For The Tech Savvy Person

It’s 2017, and our world is now pretty much exclusively dominated by technology. If you roll back the years, some of the advancements we now have would have seemed very far fetched to people back then – just look at the size of cell phones twenty years ago to how they are now! But, one thing is clear, and that is that technology is always developing. This is partially what makes it so exciting, as it is only going to get better from here. With this in mind, it’s little wonder why so many people choose to work in the technology sector. It is worth billions globally, and if you can get your foot in the door, a job in tech can be both rewarding and secure. You can start with Scriberly job search tools to help you find what you are looking for. Here are just a few examples of technology-based careers so that you can be part of this century’s most exciting revolution:

IT Support: If you’ve ever worked for a business before, you will know that the IT department is exclusive to the company’s day to day efficiency. As advanced as computers are these days, some things are bound to go wrong from time to time, and most people with office based roles don’t always have the skills needed to resolve these issues quickly. This is where IT support staff comes in, as it will be their job to get things back up and running so the day can carry on as normal. IT support staff fills some different roles. For example, you could be a computer networking specialist by trade, so you can be responsible for getting a whole company’s system up and running again after it’s gone down. This type of help is invaluable in a business, so whether you are in-house or agency based, you can guarantee that you’ll never be out of work in a job like this.

The beauty of IT support is that you have the potential to work with any company in the world if you are fully trained and have expertise in the field. You might find a good fit with the Worcester branch of Solutions 4 IT or even begin working with a company in Australia, for example. The options are endless and it can make for an exciting line of work.

Web Designer: Do you like problem-solving and working independently? If so, a job as a web developer could be the ideal career for you. Web developers work predominantly with code, which you may have heard of before. It comes in two forms: HTML and CSS, and to most people looks like a bit of a foreign language! However, it is actually simply the code on which websites are built. It can take a while to learn, but if you love precision and are a naturally focused person, a role as a web developer could suit you to the T. If this is a career that you have been working towards, you might want to use this html tester online to troubleshoot your code and make adjustments. Tools like these are a great way to perfect your practice and can help you get a foot in the door.

App Designer: Since cell phones became the highly developed devices we know them as today, it can sometimes seem that there is no limit to what they can do. Every smartphone now comes with the option to download apps onto it for a variety of different reasons: organization, entertainment, business…there is literally an app for anything these days! Apps are complex pieces of software that require a skilled technician to build them and integrate them for mobile use. By becoming an app developer, you can work with some really exciting brands and help them bring their visions to life right on your phone screen!

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Is it just me, or is photos spelled wrong?!

Featured Image By: Jisc

Mar29

Skype Consultations

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Skype Consultations

Hi everyone and happy Hump Day! So in real life, I offer consultations to help people who are just starting out in the blogging world or for people who want to maximize their blog’s potential. Since lifewithlilred has been around for over two and a half years now, I like to think that I know a thing or two! In these consultations, we go over things like the blogger’s personal writing style, a blog name, a writing schedule, an introduction post, and the categories that they want their blog to cover. And, of course, I try to answer any questions that the person might have to the best of my ability as well as offer pro tips to maximize views on their page.

This past weekend, I redownloaded Skype after initially deleting my account so that I could chat with one of my blogging friends in Ghana. After a wonderful talk with someone on an entirely different continent, I asked myself why I couldn’t offer Skype Consultations to those in the blogging world. It wouldn’t be as “hands on” as a real life meeting, obviously. But, I would still be able to give some advice and insight into how to operate a freshly developed blog. And, I also think that I’m sort of funny so our consultation would be peppered with a sad attempt at humor!

If you are interested in a Skype Consultation with yours truly, feel free to email me at sarah.mush6794@gmail.com so we can discuss payment, schedule a time, and talk about your blog a little further so that I can plan our meeting accordingly. Much love. -Sarah

Mar29

You’re Never That Old! How To Slow Down The Aging Process

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Most of us wouldn’t dare to admit it, but there are certain times in life where it feels good to be just that little bit smug. This could be when the work project you pushed for that no one else had any faith in comes good. Or maybe the investment that friends and family said was a waste of time actually brings you back a healthy return. The majority of people will try and hide their smugness in these kinds of situations, even if they feel pretty happy with themselves on the inside! But one thing is certain, and that is that internally, we are patting ourselves on the back and enjoying basking in a little bit of self righteousness.

Another example of this happening is when people think that you look younger than you are! We are a society that is obsessed with aging and with trying to hold the years off for as long as possible. The media plays a huge role in this. Just watch television for a matter of minutes, and you are sure to see at least one anti-aging product grace your screen in an advert. This has made much of the general public fearful of getting older and is why we praise people for looking younger than their years. On a more personal level, retaining some of your youthful features can simply be a big confidence boost, especially if your body-image is at all important to you. Of course, none of us are (regrettably) going to stay 21 forever. But there are certain things that you can do to keep an air of youth about you, even if the years are creeping up a little bit faster than you would like!

Work Out Regularly:

When it comes to working out to stay looking young, you need to first be aware of your body’s limitations. No matter how hard you try to convince yourself otherwise, you simply won’t have the physical prowess at 40 that you had at 15. Forcing yourself through hard workouts just because you used to be able to do them means you probably won’t enjoy your fitness journey all that much. Plus, you could put your body at risk of serious damage, too. A youthful body is not worth any long-term damage, so just be realistic about your expectations. All that said, working out on a regular basis obviously does have many benefits to both your physical and mental health – and can contribute to you looking younger.

You may find that as your approach middle age you put weight on more easily (this is typically known as ‘the middle-aged spread’), so you need to switch up your exercise regime to accommodate for this. You may need to simply accept that you will be a little heavier as you get older, but that doesn’t mean that you need to be ‘out of shape,’ necessarily. Change your gym routine so that you are doing more weight-based exercises, as this will help to tone up any excess fat you are carrying. You may be bigger and heavier overall, but if you are still fit and toned no one will really be able to tell that you’ve aged.

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Namaste Forever Young!

Seek Professional Help:

Sometimes the aging process isn’t all that kind to us and it can creep up on us when we least expect it. If you look down at yourself one day and don’t recognize your body as your own, it can be pretty shocking and disheartening. When this happens, you need to assess the situation and see if it is possible for you to turn back the clock on your own. Often, there is only so much that you can do with exercise and supposed ‘miracle’ products – and you could end up wasting a lot of time and money in the process of trying both of these. Instead, it might be worth finding out about Dr. David Halpern or a similar expert in both general and reconstructive surgery. Then, you can ensure that you are speaking to someone who is trained in this medical field and they will be able to offer you concise and honest advice on whether this could be the kind of route for you to go down. And, contrary to some beliefs, there is absolutely no shame in this!

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Flickr Image

Be Good To Your Skin:

Our skin is probably the biggest giveaway for our age. If you have always been plagued by oily skin, you could be in luck, however, as oily-skinned people tend to develop fewer wrinkles. Why? Well, mainly because the sebum (oil) helps to keep the skin plump and full of moisture, which in turn wards off wrinkles. People with sensitive skin or dry skin may find that they develop wrinkles earlier, or that the wrinkles they do develop are deeper or more pronounced. This can be a severe knock to your confidence and many of us end up piling our faces full of makeup to mask any lines. But this, in turn, can actually make us look older, as the makeup inevitably seeps into the lines and gives that ‘cakey’ effect.

The best thing to do if you have noticed lines and wrinkles appearing is to go back to the basics – stay out of the direct sunlight, drink lots of water, and get enough sleep! UV rays are the leading cause of aging on the skin, as they damage the DNA that makes up our skin cells. Try and stay out of the sun between 11 AM and 2 PM when it is at its lowest and always wear sunscreen. Aim to drink at least eight glasses of water a day and to get around 8 hours of sleep every night. These things might not seem like much, but adopting a healthier lifestyle can help infinitely in keeping your skin looking healthy and fresh. Have you ever noticed how dull your skin looks after a poor night’s sleep or when you’re feeling dehydrated? And finally, don’t overburden your skin with products either – find a gentle cleanser and a moisturizer that works for you and stick to that. Your skin will be radiant and you can bask in all of the compliments you will receive for looking younger than your years – smug, who?! Oh yes, me!

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Best. Eye Cream. EVER!

I’m still working on finding the Fountain Of Youth, myself, but hopefully these tips and tricks will motivate you to make some healthy changes to stay on your eternal youth A-game!

Mar28

Recipes For A Happier Life

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Recipes For A Happier Life

Okay, so this isn’t a usual recipe post. There isn’t one particular set of instructions for you to create an amazing meal. Instead, it is a post which links to a few different recipes that we love.  Ones that are going to make you happy if you are feeling a bit blue, maybe after your holiday or because you are fed up with the weather. But, no matter how you’re feeling, we can all agree that food is awesome.

There is a lot of focus on our health and physical fitness. Some of us work towards our holidays by going for the ultimate bikini body whilst others pack a few self improvement books and read our way to a better place. However, what we fail to do is focus on regularly consuming a variety of nutrient rich, wholesome foods. You know, improving our diet to improve our life. It isn’t going to give you instant results, but eating good quality foods consistently will improve your mental function, mood, and energy levels. Now, let’s get cooking:

So! What should you be eating and where are the recipes?

First of all, let’s talk about fat.  You may have been told that fat is the enemy, but that isn’t true.  Trans fats are the enemy. You find this fat in processed foods like sausages and ready made meals. Unsaturated fat is really good for you. In fact, our brains are made up from 40% fat and we need plenty of it to ensure that our brain stays healthy. Healthy oils can be found in olive oil, avocado, nuts, and seeds. So, our first recipe is this fantastic Quinoa and Sprouted Sunflower Seed Salad & Avocado Dressing from the fantastic Food Spa blog. A delicious way of boosting your healthy fats.

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Love, love, love avocado!

In addition to these healthy fats, you also need essential fatty acids, AKA the Omega 3 Oils.  Research has shown that these improve mood and reduce depressive symptoms. The best sources of essential fatty acids are oily fish like salmon, mackerel, herring, sardines, pilchards, and trout and you should aim to eat a couple of portions per week. So, here is an amazing recipe for Wild Salmon and Black Rice which will have you topping up on plenty of Omega 3s and a fabulous mood.

Next up is whole grains, fruits, and vegetables:

The best food is whole food – food in its most natural state. Think wholegrain cereals, beans, lentils, nuts, seeds, fruits, and vegetables. They provide us with the fiber, vitamins, and minerals that our bodies need to function their best. So if you want to get fit fast, eat plenty of whole foods. Serotonin, Vitamin B, and Zinc are all really helpful at managing depression.  Eating complex carbohydrates such as oats, grains, brown rice, and vegetables such as squash will release serotonin into the brain. Marmite is a fabulous source of B vitamins or you could also buy fortified wholefoods.

Maple Roasted Butternut Squash with Freekeh is a perfect way of ticking all of the things on this list. Give it a go, because Freekeh is super delicious and the new Quinoa. You know the deal with fruits and veggies: 5 servings a day, okay? If you struggle with that, then buy a juicer or Nutribullet and blitz your 5 a day for breakfast. While it is better to maintain a steady supply rather than take them all in one hit, at least you know you are getting the recommended amount!

Protein, please (for vegetarians and carnivores alike!):

Protein is required for our bodies’ growth, maintenance, and repair. A lack of protein in our diets can lead to irritability, fatigue, and a lack of concentration. Most of us will think of steak or chicken when protein is mentioned. However, you can get plenty of protein in plant based foods like lentils, beans, nuts, and seeds. Soy beans, peas, and broccoli are also excellent sources of protein.

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Pexels Image

But, if you want a protein kick, then you can’t get better than Steak Frites. A delicious fillet steak, served on a bed of spinach with some sweet potato straw fries on the side. Perfecto! We also ought to add that eating dark chocolate, with 75% cocoa content, can improve your mood because of the protein in it. You’re welcome!

To wrap this post up, let’s talk about water – which we don’t have a recipe for! Water plays a huge role in our brain function. You need to be drinking around 2 liters of water a day to avoid effects like addled concentration, memory, and learning ability. Now, fill up a glass and drink up!

Delicious Featured Image By: Pexels

Mar28

Miracle Maintenance For Your New Bathroom

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Miracle Maintenance For Your New Bathroom

So, you’ve recently had some bathroom upgrades? Good for you. Too few of us treat our bathrooms with the love they deserve. And, having a good looking bathroom is as important as any other room in the house. More, in fact, because it gets so much use! But, getting the place looking the way you want it is only half of the battle. Because of the very nature of the room, it can be harder to keep things looking nice. There’s water, muck, and other things we’d rather not mention… As such, your bathroom is going to start looking grubby sooner than you anticipate. That’s why we’re going to look at how to keep it looking better for longer. Your bathroom is worth it!

Water, Water Everywhere: Water is the biggest problem because, in short, there’s a lot of it! As most of us know, large amounts of water do not mix well with beautiful decor. You have to tackle splashing, condensation, and general water build up. Within no time, your wallpaper will start to peel or your paint will become bubbly and faded. There’s not much that you can do about the amount of water in the bathroom. You have to wash, after all. I mean, your bathroom is important, but not that much!

But, there are steps that you can take to reduce the damage. The less water that escapes from your shower, the better. That’s why it’s worth looking at something like this stunning range of shower enclosures. Keeping the water contained will make a huge difference. It’s also worth investing in a bath mat. That way, your floor is safe from any puddles. And, don’t forget to turn your extractor fan on whenever you’re washing. The more condensation you clear, the better.

Of course keeping your bathroom dry is important but the quality of your water is also something that should be looked into. Hard water, for example, can be especially damaging to your hair, skin, and clothing. A wide range of salts feature water softening properties and that is a great place to start as they often come in a convenient tablet form. You might have to try a few different options for the best improvement but it will be well worth it once hard water is eliminated from your beauty routine.

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Grab a towel, STAT!

Clean, Clean, CLEAN: The reasons for keeping your bathroom clean are evident. But, cleanliness aside, cleaning will ensure that your decor and appliances stay spick and span. You should give the room a once-over every few days to keep things looking sparkling. Letting this slide will lead to yellow toilet bowls and moldy bath tiles in no time (ew!). And, once you let these problems grow, they’ll be a lot harder to solve. It’s also worth looking into the best cleaning methods. This is especially important when it comes to getting between your tiles. It’s not an easy job, but it’s important that you stay on top of the problem for floors so clean you can eat off of…But not really though, please!

Redecorate Regularly: You heard right, we’re afraid. Despite your best efforts, there’s going to come a time when you have to redecorate. There’s a reason so many people have peeling paint in their bathrooms. Blame that good old damp again! But, peeling paint is not going to fit with the beautiful look that you’ve created for your bathroom. The good news is, is that it’s a small room to decorate, so it shouldn’t take an enormous amount of time. Save any leftover paint you have from the first time around and as soon as you notice your paint is suffering, consider redoing it again. It’s the only way to keep things perfect!

The throne room may not be your favorite room to maintain for obvious reasons but with proper care and a little TLC, you can keep your bathroom looking better, longer!

Featured Image By: Pixabay

Mar28

March 2017 Finishes

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March 2017 Finishes

Hi everyone and happy Tuesday! With another month in 2017 behind us, it is now time for another beauty finishes post for March. I didn’t finish too many products this month, only three. Despite a lack of empties in this edition, I did really enjoy all of the products that I used up for the most part. And even if I didn’t care too much for something, it’s always exciting to get to the end of a jar or bottle with the promise of trying something new afterwards! Take a look at my empties for the month and let’s discuss:

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Would I Use Again?

  • Philosophy Sugary Cinnamon Icing lotion: MAYBE
  • The Body Shop Vitamin C Skin Boost: OBVIOUSLY!
  • Lanocreme Defining Day Cream: YES

Why/Why Not?

Philosophy Lotion: My ex boyfriend’s darling mother got me this for Christmas last year and I just got around to using it this month. Honestly, I’m not really sure how to feel about Philosophy products. All I see is average lotions and shower gels for an extravagant price. Don’t get me wrong, this lotion smelled delicious and it was extremely moisturizing but so are countless other lotions and butters for a lesser cost. Also, the plastic used for the shower gel and lotion bottles make it extremely difficult to squeeze any product out, hence the pump I put on to combat that issue. I finished this lotion after about six uses and if it were given to me as a gift I would definitely use it again but I would never buy it for myself otherwise.

TBS Skin Boost: I mean, you guys already know how much I love this product considering every three months or so it shows up on my empties posts like clockwork! But as a brief reminder, the Vitamin C Skin Boost from The Body Shop is the best thing that has ever happened to my skin. It leaves my face looking radiant and bright, my skin feels well moisturized, this product also mattefies, and it sits well under makeup. Need I say more? It took me three months to finish this product.

Lanocreme Moisturizer: I purchased this day cream from TJMaxx and it was made in New Zealand, which is fun! This cream was a little thicker than the Vitamin E moisturizer from The Body Shop but it still absorbed just as well. Its scent was light and soft and it left my skin feeling hydrated and supple. My makeup sat well over it and I got a good month’s worth of use out of the product so I think it was absolutely worth purchasing. If I was at TJs and this cream was available again, I am positive that I would add it to my shopping cart!

Over all, I got to use some really nice skin and bath and body care products this month and I’m happy with everything that I used up. Although I’m not Philosophy’s number one fan, it was nice to use something that I wouldn’t have bought for myself. And, of course, my Vitamin C Skin Boost and Lanocreme moisturizer were fantastic, which makes up for any blah philosophical feelings! 😉

So there you have it, my March 2017 Finishes! Which products did you use up this month? Have you used any of the items that I have listed above? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar27

The Body Shop Store Closing Sale

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The Body Shop Store Closing Sale

Hiii everyone and happy Monday! This past week, I learned the unfortunate news that the only Body Shop within a one hundred twenty mile radius of me is closing because of a leasing problem with the mall. Because of this, the ENTIRE store was half off and although I did have a major haul a month ago from TBS, my mom and I just had to stop in because half off. We got so many goodies that I don’t even know what to do with them all and I am so excited for some mom and sister spa nights in the future with all of our new spoils. Take a look:

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The Haul:

  • A new makeup brush
  • Amazonian Acai Energizing Radiance Mask
  • Himalayan Charcoal Purifying Glow Mask
  • Vitamin E moisturizer
  • 2 bronze eyeshadows
  • Drops Of Youth Bouncy Sleeping Mask
  • Strawberry scrub
  • Vanilla body mist
  • Satsuma bar soap

Grand Total: About ninety dollars (craziness!!!)

Believe me, I had zero intentions of making such a large purchase. In fact, on our way to the store I even told myself in my head that I was not going to buy anything. Well, it was a nice thought, anyways. But I just couldn’t help myself. The deal was so excellent and it only seemed right to stock up on some favorites as well as try out some new items. The Amazonian Acai and Himalayan Charcoal masks, for example, are never included in the online sales so to get them for half off was such a treat because I would have never bought them otherwise.

I am also so hyped for my Drops Of Youth Bouncy Sleeping Mask because it is a personal favorite item that I rarely buy for myself. Normally, when I shop TBS I just stick to the products that I would consider my skin care essentials so to load up a shopping bag full of items that I usually would never buy for myself felt SO good. New makeup brushes, fragrances, and masks are not a high priority for me when I’m shopping TBS – but god knows I want them! To have a total treat yoself moment was just what the doctor ordered but still, it sucks that the store is closing. -_-

Despite the downer of an occasion to shop, my mom and I both got some wonderful products for ourselves (her purchases are not pictured). I think that I am most excited about my Vanilla body mist, actually. I’ve loved their Vanilla scent for as long as I can remember because it’s a fragrance that my mother loves. It’s such a pure, rich fragrance and it seriously smells good enough to eat. I snagged the very last one and it will definitely be a nice change from my Satsuma and apple scented sprays that I’m currently working on. In fact, I think I’ll wear it today!

I wish nothing but the best for the beautiful ladies who were employed at The Body Shop because, unfortunately, they are now all out of work. All of them always made our shopping experiences wonderful every time my mom and I would shop in store. I have no doubt that all of them will find new companies to share their talents with soon! ❤

So there you have it, my haul from The Body Shop Store Closing Sale. Who is lucky enough to have a TBS near them? What is your favorite product from The Body Shop? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar27

Preventing the Aging Process

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Preventing the Aging Process

A lot of us take our lives for granted, and before we know it we are at a stage where we are unable to do the things we once loved. Unless we keep at something, do it regularly, or at least have it on the brain for a bit, there is little chance that we can go back to it and pick it up just like that – and that goes for both physical and mental activities. It also sets a standard for our health and well-being, too; if you don’t take care of your body now, then you are setting yourself up for trouble in the long run. Not everything lasts forever, as much as we wish sometimes that it would. Our bodies change over time, and sometimes there is no stopping what age can bring us … but we can prevent it, if only for a little while with these steps:

Take Care Of Your Teeth: Our teeth don’t last forever. There probably isn’t a person on the planet over the age of 70 who hasn’t had at least one of their adult teeth fall out or had them taken out. With good care they can last longer than expected, but at some stage they will just give up the ghost. This is due to our life expectancy getting longer and longer – the lifespan of our gnashers simply hasn’t caught up yet. They’re still living around 2000 years ago, where you were lucky if you made it to 40 or 50.

There are things that you can do if you are worrying that your teeth have gone past the point of no return. Check in with your dentist for a thorough checkup and see what they recommend or do a bit of searching online for methods that you may want to consider, like dental implants – you can get the info from dental brush. It’s not too late to really start looking after your teeth, and they will always benefit from a good brush and floss. Some people are looking more towards interdental brushes instead of the traditional dental floss for a more precise and thorough clean. Getting yourself into a good routine with it is definitely the way to go to keep your pearly whites picture perfect.

Wake Up Early: Making the most of your day is something that most people can’t do if they sleep in. When you wake up early, you have the chance to use up more time in daylight and generally when the majority of those around you are more sociable; plus you have more chance to get errands done around you with the stores being open. Not everybody lives in an inner city where amenities are open 24/7 and, even if you do, it’s still a thing that you ought to try out. It is said that those who wake up early are the ones with the best sleep routines, and this counts for a lot in life. It means that your body is getting the amount of rest that it needs and waking you up at the same time every day, indicating a pattern that you’re getting used to.

Early risers are linked with having better grades, being more productive throughout the day, and generally being happier people. If you arise before your alarm in the morning, then you have more time to organize yourself for the day and get stuff done – there is less to distract you in the early morning, especially on the biggest time-waster of social media … barely anybody else is awake to interact! It’s also linked to having a better mood, being more sociable, and sustaining a healthier diet. With all of these benefits to go hand in hand with waking up before everyone else, what’s to lose? Give it a try and see how you feel!

Be Kind: It’s hard to get yourself into a personality habit like being kind to everyone and everything around you – especially if you haven’t done it before. It’s not something that can’t be done, it’s just something that needs time and commitment so that kindness comes naturally instead of being forced. We often find it so easy to find the negatives in everything, but sometimes you just need to look for the positives. A lot of people who work with children tend to be kinder than those who are immersed in just an adult world, as the innocence of the kids passes over and you pass it on from them. It shouldn’t be this way – as in, you shouldn’t have to be kind just because you work with the youngsters of society.

In Scandinavia, the first few school years of a child’s life are not learning about the basics of math, science, and English, but teachings of how to be nice to everybody and earn respect. They have proven time and time again, country by country, that they have the happiest nation in the world. There’s definitely something to be taken from that. Spread a bit of kindness and see how far it gets you today.

Get A Good Night’s Sleep: Getting  your recommended eight hours of sleep a day can be tough in this busy world. If you have the chance to nap during the day, take it; it all adds up to your daily total. Quite a few of us have interrupted sleep, with tossing and turning throughout the night. Make your sleep routine better by taking out of your reach anything that can distract you when you wake up for those few seconds. If you have a smartphone, leave it in another room while you rest. These are the biggest distractions and the worst things that can be near us when we’re trying to catch a good night’s rest. The brightness from the screen just by checking the time is enough to wake your body up past the stage that it’s meant to be, meaning that the effects felt in the morning from your disturbance will be exaggerated just that little bit more. That’s definitely not what you want, especially if you have a busy day ahead. Respect your sleeping pattern and it’ll do absolute wonders for you.

Drink Plenty: We are meant to be drinking eight glasses of fluid every day, each containing 8 ounces. This is known as the 8×8 rule, and as long as you stick to it relatively well, there is little chance that you will become dehydrated throughout the day. Of course, you need to factor in more fluids for if you are doing strenuous activities like working out. There are certain things that you can do to push yourself along, such as setting reminders for yourself to get a glass of water, or even investing in a water bottle that will do it for you. Once your get yourself into a routine, you’ll be wondering how you ever got through the day without it; the benefits of drinking the right amount of water are that you will feel more energized, be more focused on what you are doing, and feel less bloated throughout the day. Who can say no to that? Especially the bloated part!

Eat The Right Things: We all know what a healthy diet looks like, and if we are unsure then a quick Google or visit to your local dietician can help. So why aren’t we doing it? Unfortunately, junk food is more accessible for us and generally quicker to get on demand when we are hungry. We look for the easy option. However, this doesn’t have to be the case. If you get the food ready before your week starts by meal planning, then there is less of a chance that you will be queuing up for the drive-thru when you feel a hunger pang. This will help you not only give your body the nourishment it requires, but hopefully set a precedent for those around you, too – especially those with children.

Do Yourself Up: For most, the secret of looking young is … well … looking young! Unless you invest in cosmetic procedures, there is little that can be done to stop the signs of aging apart from a good makeover. Doing yourself up every day and putting effort into your appearance is one of the few things that you can do to give yourself a confidence boost, make yourself feel great, and keep you looking more youthful. Invest in some good quality makeup and go to town on how you want to appear; there are tutorials on Youtube which are great to follow if you’re not sure where to start.

Featured Image By: Pexels

Mar26

Angie’s Bath & Body Purchases

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Angie’s Bath & Body Purchases

Hi everyone and happy Sunday! Yesterday, a special delivery came (super quickly!) in the mail – some wonderful treat yoself goodies from Angie’s Bath & Body. Angela, a dear friend who custom created Ruby Tulip is the boss lady behind her Etsy shop which boasts amazing home made bath and body care supplies like sugar scrubs, body butters, fragrances, and bath salts. I needed to purchase the finished product of Ruby Tulip for a giveaway here on lifewithlilred coming up next month so I figured that it was the perfect time to also buy a sugar scrub since they’re my fave and I’ve wanted to buy one for forever! Take a look:

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Not only did I get my Peaches & Cream sugar scrub and Ruby Tulip but Angela also treated me to a sample of her goat’s milk lotion that she’s currently working on. SPOILER ALERT: All three smell divine! As soon as I opened the package, which arrived in ONE DAY flat, I could smell the sweet Peaches & Cream scrub which was just as good as biting into an ice cold creamsicle – my favorite frozen treat. I cannot wait to use my new sugar scrub as an exfoliant before shaving my leggies to create a closer shave, silky smooth skin, and a good enough to eat scent. And can we talk about the totes adorbs little spoon that she added to dollop the scrub out with?! SO. CUTE!

The rose petals that Angela added into the Ruby Tulip bottle was a beautiful touch and will be going to a lucky reader come April! I am so excited for lifewithlilred’s first giveaway and for the new lotion that Angela is working on. I tested out the goat’s milk lotion yesterday upon its arrival and it smelled so creamy and absorbed instantly, which is a must for me when it comes to lotions and body butters. I just know that that product is going to be another major seller on her Etsy page!

If you haven’t checked out Angie’s Bath & Body yet, then I urge you to get on it ASAP and treat yoself to some new body care goodies. You won’t be disappointed! What is your favorite bath and body care item to treat yoself with? What is your favorite lotion or perfume scent? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah