Author Archives: lifewithlilred

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About lifewithlilred

Just your average gal blogging an average blog!

What’s Going Wrong With Your Health Right Now?   

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What’s Going Wrong With Your Health Right Now?   

What is wrong with your health right now? We can almost guarantee that you are not as healthy as you would like to be, which means that you need to make a conscious change. You don’t want to be stuck in a cycle where you change one thing about your health, to then change another, lacking on the first until it is non-existent. Sometimes, you’ll need to take big action like getting addiction rehab to help your health. But oftentimes, it could also be some minor lifestyle changes that you need to make. In this article, we’re going to be looking at some of the things that could be wrong with your health right now and the things that you can do to combat them:

You’re Not Eating Properly:

The first thing that you need to do is look at your diet. It’s likely the case that you are not eating properly which is terrible for your body. For example, if you are constantly reading up on dry-aged steak news rather than actually cooking healthy meals with the food that you have in the fridge, you’re going to be ordering a lot of takeout. We’re not saying that takeout every now and then is bad, but we are saying that you need to make use of fresh fruits and vegetables, lean meats if you eat them, and other healthy foods.

Your body needs the correct vitamins and minerals in order to keep going, and you are responsible for giving them to it. If you don’t, you are going to see some changes to your body that you are not going to like.

You’re Not Attending Checkups:

When it comes to your health, you need to be attending any and all checkups that you are called for. This could include anything from screenings to hearing checks. There will be more things you are at risk of developing as you get older so it is essential to stay on top of your health and well being. It may be that a hearing check informs you of your need for hearing aids, don’t worry there are many different types to choose from and they can help you live a better, fuller life.

You’re Not Moving Enough:

It might also be that you are not moving enough. If you are somewhat of a couch potato, then you know that you need to exercise more. If you’re thinking that exercise isn’t your thing, it doesn’t need to be. Nobody is saying that you have to go and sign up to a gym right now, completing high-intensity workouts six times per week as this is going to be far too much. In fact, you will probably hurt yourself if you try to do this. Instead, we recommend that you start going on a walk twice per day for around half an hour. This is enough to get your body moving, get your blood pumping, and help you become fitter.

You’re Not Sleeping Enough:

Sleep is important because this is when your body does all of the things that it can’t do when you are awake. If you are not sleeping enough, you need to make some conscious changes such as removing all tech from your room when you go to sleep at night and going to bed at an earlier hour.

We hope that you have found this article helpful and now see some of the things that could be going wrong with your health right now!

Featured Image By: Pexels

Feeling Fall OOTD

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Feeling Fall OOTD

Howdy!! Fall is my favorite season for many reasons. I love the weather, the activities that come with it, Halloween, and the clothes! Fall fashion is the absolute best and if Ohio weather permitted it, I would be dressing for fall all year round. Today, we are going to check out an OOTD that had me Feeling Fall in nothing short of a spiritual way. Let’s get to it and be sure to tune back in tomorrow for bonus pictures from this shoot:

Who? What? Wear?

This OOTD is one of my favorite looks that I have styled in a while because I feel like it captures the fall season perfectly. The floral skirt by Originality is one of my most recent purchases and I couldn’t wait to wear it. There was no better time than on our family vacation to the Poconos to break it out and I felt so fabulous the entire day in this look. I have a feeling that I will be rewearing it a lot!

What I love the most about the Originality bodycon skirt is its versatility. As I mentioned in the New Skirt Alert post, it comes with countless styling options as you can match a top to any of the colors of the flowers for a cohesive look. I chose to pair this skirt with a Rachel Zoe tank top tucked in to make it look more like a dress. Then, I went with my Knitted Dove cardigan which paired beautifully as the cream base and burgundy accents were just right with the floral skirt.

To complete my Feeling Fall OOTD, I went with an adorable pair of Nine West Kitten Heels to add a little bling and some length. These heels were an ideal choice for the outfit because there are no straps on them to break up the leg line, making for a long and sleek silhouette. (Also this is the first time I spelled that word correctly on the first try so kudos to me lol!)

In my humble opinion, this OOTD is simply charming. From the mixing of textures and the matching of colors to the sparkly surprise on the shoes, this is an amazing look for fall. I am already looking forward to wearing it again! 😀

What is your favorite fall color? How about your favorite fall activity? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Halloween Haul

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Halloween Haul

Hello! This past week, I went on a dinner and shopping outing with my sister and niece and it was the best! For dinner, we went to one of our favorite restaurants, Lemongrass Grill, for Thai food. We each got an order of their delicious curry and spring rolls and were completely stuffed after barely finishing half of it. That’s no matter, though, because it tasted even better the following day! 😀

After dinner, my sister said that she wanted to check out a few stores to look at Halloween decorations and I just had to tag along. Halloween is mine and Johnny’s favorite time of the year and we are always on the hunt for fun decor to keep it Halloween all year round in our apartment. These new goodies should definitely help the cause:

^^^ The cowboy skeleton is from Big Lots and everything else is from Michael’s.

We started our shopping at Big Lots and there wasn’t very much left in terms of Halloween decor as Christmas had already taken over. I found the cowboy skeleton which I knew that Johnny would love and my sister got this hilarious stuffed ghost that would repeat everything you said back in a funny voice. My niece had so much fun with it before we even left the store!

Since the selection at Big Lots was lackluster, I suggested that we try Michael’s and I’m glad that we did. All of their Halloween decorations were half off so I was able to get three pictures and my lil bunny for forty bucks. Not bad at all and I can’t wait to add my new additions to my art wall. While Michael’s still had a decent amount of Halloween decor left, I know that it will go quickly because Christmas came early there too and you can’t beat half off.

If you need Halloween decorations, I would hurry to the stores because it might be Easter time at your favorite places if you wait too much longer!

What is your favorite holiday to decorate for? Which store has the best holiday decor selection? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

3 Ways To Find Your Forever Home

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3 Ways To Find Your Forever Home

Most people hope to settle down in their forever home one day but finding or creating your dream home isn’t as simple as we’d like it to be. However, it’s not impossible. Whether you’re looking for a place to raise a family, to work hard, or simply relax away from the hustle and bustle of life, you can create a haven with a few different methods:

Improve What You Have:

The simplest way to find a forever home is to use what you already have. If you own a house and you’re happy with your current location, you may be able to transform it into your dream home. A property is an investment, so it can take time and money to renovate your house. If you need space, then consider adding an extension or converting the attic or basement for an extra room or two. A finished attic or basement is an instant property value boost and can provide you with space for an entertainment room, office, or man cave. To get this process started, simply enter a search for “Basement Contractor Near Me“. You will be amazed at how your home can transform when you are using all of the space you have to its full advantage.

If you’re lucky enough to have a lot of outside space or if you have some undeveloped land nearby, then you can spruce it up and add it to your property. If you are thinking of doing an extension, simply enter a search for “general contractor sacramento” (or your local area) to find a professional near you. Be sure to read reviews and ask for offers like free quotes!

Shop Around:

Many people don’t own a home or, if they do, it isn’t where they’d like to live in the long term. If this is the case, then it’s never too early to start looking. Research the areas that you’d like to move to and find out about nearby work and amenities. Spend some time there, but bear in mind that a place might feel very different when you’re on vacation. You can also find inspiration by looking at custom home builders floor plans to see what you like and what you don’t. Part of the shopping around process involves the process of elimination and looking at floor plans can help a lot with that!

Once you’re in a position to make the move, then you should find a reputable real estate agent to help you to find your dream home. By now, you should know what you want and need from the property. While you might see some stunning properties with plenty of potential, be ruled by your head rather than your heart. Something that needs a lot of work before it’s habitable can become a money pit. Also, be flexible and remember that the perfect property might not be available. If you need to, wait a little longer rather than getting tied to a poor investment and really think about where your money is going. You might find that working with a Custom Home Builder could be a more viable option than dedicating yourself to a fixer upper. Or, after shopping around, you might find satisfaction in your current home and could consider renovations instead.

Do It Yourself:

Sometimes, the best way to find your dream home is to build it yourself. Or, more realistically, get someone to build it for you. A company that specializes in custom home building can help you to design and create your ideal house. Building your own home gives you a great opportunity to be a part of every aspect of the build, so you can better control the layout, materials, and fixtures. If you want something unique, then this may be a better choice than trying to turn an existing home into something completely different. If this is the route you are taking, be sure to enlist the help of excellent general contractors. This will ensure that all of the installations of your new home goes right the first time around.

Consider all of your must haves and would like to haves prior to house hunting to save yourself some time and good luck!

Featured Image By: Unsplash

Adults Can Rock Braces Too   

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Adults Can Rock Braces Too   

If there is one thing that we’re noticing more and more of, it is adults getting braces. After all, is there anything more attractive and confidence boosting than a beautiful smile? If you are self-conscious because you have crooked teeth, it is never too late to put it right. A lot of people assume braces are only for children, but this could not be further from the truth. Read on to discover how orthodontists can help you to achieve the perfect smile with adult braces:

Why have adult braces become so popular?

With every generation that passes, our teeth are staying stronger. However, just like the rest of your body, the challenges of aging can take over. We tend to assume that our teeth only really move when we are kids and we are still growing, but that’s not the case. Our teeth can shift naturally or because of the medication that we have taken. Therefore, more and more adults are turning towards braces to help them with this. We are also noticing more adults wearing braces for purely cosmetic reasons. It seems that we are now more concerned with our smiles than we have been. We want to feel amazing and look amazing too.

There are, of course, adults who are getting braces today simply because they didn’t get them when they were a child. Such issues that can be corrected include the likes of a jaw joint disorder, incorrect jaw position, cross-bites, under-bites, overbites, crowded teeth, and crooked teeth. If these problems are not treated, they can cause issues with chewing and speaking, earaches, headaches, TMJ, gum disease, and tooth decay. Even if you are an adult, it is still better to get braces now rather than never getting them at all!

How long will you need to wear braces for?

Everyone is different so the best thing to do is book an appointment with an experienced orthodontist who offers a range of dental services and will be able to advise on this. Nevertheless, most people do tend to wear braces for around eighteen months. Generally, the time spent wearing braces is a lot shorter than it used to be. The installation process is quicker too, usually taking between an hour or two. It is advisable to visit your dentist on a regular basis so that the braces can be adjusted as needed, ensuring that your teeth are being gently pushed in the right direction.

So there you have it: an insight into adult braces and how they can be beneficial today for a straighter smile and healthier teeth.

Featured Image By: Unsplash

Tree Of Life Serum Haul

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Tree Of Life Serum Haul

Hello! Amazon has stopped selling my beloved Eclat Vitamin C serum so I had to try something new. I knew I wasn’t going to find as good of a price as the Eclat at a mere seven dollars and didn’t want to spend an arm and a leg for a new serum. After looking through all of the different options on Amazon, I decided to go with the Tree Of Life Vitamin C serum as it was still fairly cheap at ten dollars and got good reviews.

I like the Tree Of Life serum well enough and needed to restock my supply. This is when I found an amazing deal on Amazon that I wanted to share with you. I got a set of three full sized serums for twenty dollars which made for a buy two get one free sale. It was such a great price that I had to get two sets! Check it out:

When I opened my boxes of serum, I was surprised to see a Retinol and Hyaluronic Acid serum as well as a Vitamin C one. I thought I was getting three Vitamin Cs in the set! This is okay, though, because I am always up for trying new products and a little Retinol and Hyaluronic Acid never hurt anyone. Besides, you just can’t beat the price.

As I mentioned in my September 2021 Finishes post, the Tree Of Life serum is good in its own way. It is thicker in texture but still absorbs quickly and my skin does look more radiant. My major qualm with the product isn’t the product itself but the dropper! It is so short that once you have used almost two thirds of the bottle, you have to start pouring it out into your hands. This is pretty inconvenient but what do you expect from a ten dollar serum?

I am looking forward to trying out my new serums by Tree Of Life and if I like both the Retinol and Hyaluronic Acid, I think I found my go to purchase on Amazon when I need more!

Where do you get the best deals on skin care? What is your favorite Vitamin C serum? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mastering 5 Easy Steps To Boost Your House Curb Appeal

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Mastering 5 Easy Steps To Boost Your House Curb Appeal

Some homeowners shy away from home improvement projects because they think it will cost too much or that the gains of doing so are not worth their time. However, there are many things that you can do to increase your home’s value and make it more attractive, regardless of whether you plan to sell your house any time soon. Try out the following:

Install New Doors & Windows:

New doors are an improvement that you can make to your house that will dramatically increase its value. Connecting with a company offering door installation services can be a wise investment to improve the curb appeal of your home. Not only does a brand new door give your entryway a fresh welcoming look, but they also provide better security by increasing resistance to forced entries. Windows are a huge part of how your home looks to others, it is so easy to look shabby when they are dirty or smudged. A lot of issues can happen with windows over time so looking at Renewal by Andersen window replacement and replacing them to look brand new is a great option if it fits in your budget.

The cost is also relatively cheap compared with other projects because all you need are basic tools, wood glue, nails, and screws to install them yourself. If this seems too daunting for your skill level, call in a contractor for your Biogas Treatment since it’s hard work that requires accuracy when measuring dimensions.

Add More Lighting:

A dark porch or driveway sends a message that no one is home, inviting potential burglars to your house. Putting in new light fixtures provides an immediate improvement to your home’s appearance at night and increases your safety too.

Adding outdoor motion sensitive lights also increases the sense of security in the evenings as it automatically turns on as soon as anyone approaches your property and shuts off after they leave. Especially if you add them both in the front and back of the house, so suspicious people entering behind will be caught in their beams.

Paint Your House:

The color you choose speaks volumes about what kind of mood you’re in. So, naturally, you’ll feel better if it matches your disposition, making the outside of your house an extension of how you want visitors to perceive its occupants’ feelings immediately.

A fresh coat of paint is a cost-effective and easy way to shake things up a bit. It’s also an excellent way to update your home’s look. If you take on this task yourself, be sure to bring in a few friends and family members for support. If you aren’t interested in the DIY approach, then take the time to research different Building Painting Companies in your local area for a reliable team to tackle the project.

Plant Some Flowers:

Trees and other plants add value to your property because they increase your house’s curb appeal upon approach. Of course, depending on how big you want your garden area to be, the cost will vary, but even the smallest flower bed is better than nothing.

Ask friends and neighbors if you can have some of their perennials during the spring, so you don’t need to spend anything at all besides any soil amendments required by the soil in your geographic location. For something bigger, check out local nurseries that specialize in growing flowers or check out online forums for yard sales of old flower pots and seeds.

Plant Some Shrubs & Small Trees:

Hedges create privacy, which may satisfy your desire for seclusion but decreases visibility from the road, reducing your property’s curb appeal. Evergreen trees provide maximum privacy but must be planted far enough from the house because their roots can damage your foundation. Shrubs are the best investment because they don’t need as much space and their roots won’t impact your home’s stability.

Boost your curb appeal and property value too with these tips!

Featured Image By: Dmitrij Paskevic on Unsplash

New Skirt Alert

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New Skirt Alert

Hello! Although it’s always a good time to go shopping, my favorite time to go is during the change of the seasons. I love checking out what’s in for the season and upgrading my wardrobe with a few staple pieces to get my closet feeling brand new again.

Seasonal shopping is fun but it’s even better with a friend! This past weekend, I hit the mall with one of my best girls, Danielle, as per our new tradition of going shopping together for season changes. We both didn’t walk away with much but I did get this super cute skirt from Dry Goods:

During my summer shopping trip with Danielle, she introduced me to a store called Dry Goods and I had lots of success there. We definitely had to go back during our mall visit last weekend and I knew that this skirt was a must have as soon as I saw it. This summer, I got really into wearing skirts thanks to a matching skirt and top set that I purchased at Altar’d State. I am particularly partial to mini bodycon skirts and love how flirty and fun they are, which is why this skirt screamed “Buy me!” immediately.

Because of all of the beautiful colors in this Originality number, it will be very versatile when it comes to styling. Rust orange, dark teal, mustard yellow, and burgundy are ideal autumn colors and who knew that they could look so good all together? Not me!

I couldn’t find a top that I liked to go with my purchase at the mall and am still on the lookout for one. So, for the time being, I plan on wearing my skirt with cable knit tights, a black crop top, mustard yellow cardigan, and heeled ankle booties. The beauty of this skirt is that it will work with any sweater, cardigan or top that matches the colors on the bottom making for endless outfit possibilities.

Thanks to my Fall Haul at TJMaxx with Johnny and my mall outing with Danielle, I think that I am pretty well set for fall clothing. Now, the only shopping I plan on doing is Christmas related… Unless I hit the stores with my favorites before then, of course! ❤

What is your favorite fall color? How would you style this skirt? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

The End Of An Era

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The End Of An Era

Hi! For those of you who don’t know, I have been using the same slide up keyboard phone for the past several years and have never owned a smartphone. For taking pictures and using the internet when WiFi is available, I relied on my iPod Touch and never really had a problem with this set up until recently.

When I first moved into my apartment, I could make phone calls and send text messages from anywhere inside. Fast forward to the spring of this year, and slowly but surely I began having lots of trouble doing any basic functions on my phone. It went from not being able to talk on the phone upstairs and mild difficulty sending texts to not being able to make or receive phone calls at all when I was at home.

As you can imagine, this was wildly inconvenient and I had to resort to using my husband’s phone if I had to make a call for work. However, I still held on to my old school phone because, at the end of the day, I freaking loved it. Until last week, that is.

I don’t know what clicked in my head but I finally said “enough is enough” and purchased an iPhone 12. Talk about an upgrade! I have to say that it is so nice to text and talk on the phone freely when I am at home but that wasn’t the main reason for my switcheroo. I’ll be the first to admit that the pictures on my blog weren’t the best and I was sold on getting a new phone for the better camera.

This is my first experience with an iPhone and I am definitely still getting used to it. I miss my little keyboard more than words can say as I don’t like typing on a touch screen. But, the pictures that this phone takes are great and I do love being able to send Bitmojis to Johnny constantly!

^^^ How cute is that?!

My iPhone skyrocketed me into the twenty-first century and it isn’t all that bad. I am excited to be able to take lots of OOTD pictures and selfies on it rather than having to use Johnny’s phone constantly. And, maybe if I’m lucky, I’ll be more comfortable using it by next year lol! 😀

What is your favorite thing about the iPhone? What is an old school piece of technology that you have? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Kicking Off A Keto Lifestyle   

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Kicking Off A Keto Lifestyle   

If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:

What is a keto diet?

Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.

Get tracking:

One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.

Find keto recipes:

As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.

Learn to love keto snacks:

When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.

Keep up with water:

When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.

With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.

Featured Image By: Pixabay