Tag Archives: weight

Jul26

How To Achieve Your Weight Loss Goals Sooner

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How To Achieve Your Weight Loss Goals Sooner

Weight loss is not easy for everyone. Some people can find it difficult to commit to lifestyle changes while others find it challenging to adapt to a new food routine. If you are on a mission to supercharge your weight loss goals, look no further. These tips will help you achieve your weight loss and fitness goals sooner, which will help you feel like your best self again:

Use medical support:

Although you might want to pursue and achieve your weight loss goals on your own, sometimes seeking medical support can be the best way for you to achieve your goal sooner. Using medical weight loss solutions can be the answer to increasing your weight loss. Yes, you must still maintain a healthy lifestyle. Yet, with another extra push, you can meet your goals and feel happier within your skin. There are an endless array of tools to help in your journey to better health like weight loss injectables, supplements, and surgeries. When used in tandem with lifestyle and diet changes, the difference it could make will be significant.

As you work towards a healthier weight, it is important to listen to the advice of the doctor who is helping you. Weight loss is a process that needs to be done right and you should seek counsel before you add anything new to your regimen. As such, run it by your doctor if you should buy GLP-1 (or any other supplements) to further assist in your weight loss or if the new exercises you are thinking of adding to your fitness routine are appropriate for you and your goals. This will ensure that you are doing everything in the safest, most healthy way possible.

Choose to eat low-fat foods:

Eating the right foods will guarantee to contribute to faster weight loss. Eating low-fat foods that are also high in fiber will help you feel fuller for longer while helping you consume less fat. If you want to achieve your weight loss goals, then you must eat the right foods in order to contribute to a healthier diet that is lower in calories and saturated fat. Changing your diet can be a really difficult thing and a lifestyle overhaul might feel overwhelming. This is normal and is something that should be discussed with a doctor or therapist, especially if you are having a hard time with cravings. Your doctor will be able to provide other recommendations to assist you like tirzepatide weight loss to help reduce your appetite.

Move more:

One of the most simple ways to achieve your weight loss goal sooner is to move more. If you are currently not doing much physical activity, how do you expect to achieve your weight loss goals in your desired amount of time? Whether you wish to join the gym or pursue workouts from home, maintaining a regular fitness routine will assist with speeding up your weight loss journey. It is a good idea to find an exercise that you enjoy, otherwise, you might slack off and not maintain your routine. This can come with trial and error so try out different exercise routines to find one that you can maintain.

Supplements to assist in weight loss can also give you a boost in energy to further increase your movement. You might notice this increase when you buy tesofensine pills to help with your weight loss journey.

Don’t forget about the high-calorie drinks:

If you enjoy drinking milky coffees, milkshakes, or sugary energy drinks, it is not a good idea to consume many of these if possible when you are committed to a weight loss journey. High-calorie drinks will contribute to your daily calorie intake, which can act as invisible calories, yet be the cause of you experiencing a slow weight loss journey. The best thing to do is to stick to low-calorie drinks and ensure that you keep as hydrated as possible to maintain your quick and healthy weight loss journey.

Using these tips, your weight loss journey will be as healthy and seamless as possible. Having an easy weight loss journey might seem impossible, however, using these tips is more achievable than you think!

Featured Image By: Ketut Subiyanto

Dec5

What’s The Skinny?

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What’s The Skinny?

Hi! Before we begin, I am going to put a trigger warning on this post for references to weight and eating disorders.

My weight and self image has always been something that I struggled with. I actually haven’t really thought about it in a while until one comment sent my mind back into a tailspin. With the holiday season in full swing now, I thought that it was high time to give everyone a friendly reminder so let’s get to it:

Due to COVID, it has probably been ages since people have seen their friends and family for a holiday gathering. In that time of everyone staying in and turning to video chat to connect, people’s bodies could change. Whether weight was gained or lost during that time it is NEVER your place to say anything. Why ruin someone’s day with a completely unwarranted comment?

Weight is a sensitive subject for many people and it is also something that can fluctuate for a multitude of reasons. Of course, it’s not anyone’s business but the person themselves and here are a few of many reasons for weight change: Medication, eating disorders, an illness, depression, PCOS, and so on and so forth.

I, myself, am well aware that I have lost weight thanks to everyone and their brother telling me. Just this past week, one of my old skating coaches who I haven’t seen since the start of the pandemic made it a point to tell me that I “trimmed down”. Little did he know, my weight gain came from a time of serious depression and a binge eating disorder. He also has no idea that I am a recovering bulimic.

What this person thought was a compliment hurt me deeply and it took me back mentally to when I could barely stand to look in the mirror. So, yeah, “you lost weight” is a statement that is filled with negative connotations when the person didn’t volunteer information like that they dieted or went to the gym.

Commenting on someone’s weight after you haven’t seen them in a while also can make it seem like the person’s self worth is directly correlated with how much they weigh. A true compliment if you feel the urge to say something would be that “you look happy”. And, if you’re unsure: Say nothing at all.

Words have power and as a writer, I know this firsthand. What my old coach deemed innocent enough has still been swirling around in my head days later. In fact, it originally made me not even want to go back to that rink at all. That’s pretty sad considering how much I look forward to my time on the ice.

This holiday season, I urge all of you to keep things merry and bright and leave comments about weight off the table. Chances are, your words are going to linger well beyond the holiday gathering.

Can anyone relate to the above sentiments? What is your favorite compliment to give? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct19

Cost Effective Ways Of Losing Weight And Being Healthy   

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Cost Effective Ways Of Losing Weight And Being Healthy   

One of the main reasons why people struggle to lose weight today is because they deem it to be too expensive. You only need to take a trip to a supermarket to see that the processed, unhealthy foods are exceptionally cheap, while it costs a lot more to get your hands on the good stuff, like fish, organic fruit and vegetables, and white meat. Plus, you then have the likes of a gym membership and exercise equipment to add into the mix. It’s not hard to see why the expense can be off-putting. Nevertheless, you can lose weight healthily without spending a fortune, and here are some ways to do so:

Embrace free exercise options:

Yes, joining the gym is going to cost you money. However, there are many different ways that you can lose weight. You don’t need a personal trainer, nor do you need to buy expensive exercise equipment. What about a good old-fashioned run or power walk? This is one of the best ways to exercise and it doesn’t cost a dime. Also, thanks to the Internet, you can gain access to so many different exercise videos free of charge. All you need to do is a quick search on YouTube or another video site and you will see all different types of exercise videos you can follow, from Zumba to yoga. You no longer need to pay to go to a class.

Rethink your commute:

Another easy and effective way to incorporate free exercise into your lifestyle is to rethink your commute. If you live within a few miles of your place of work, how about biking or walking there? If this is not an option, small changes can make a massive difference. For example, take the stairs and stop using the elevator.

Skip ‘healthy’ convenience food:

Not all healthy foods are expensive – carrots are probably one of the cheapest things you can buy in a grocery store! What is expensive, however, are those convenient ‘healthy’ foods. You know, those 100-calorie snack packs, and the ‘healthy’ ready meals that are available in supermarkets. These are nothing more than budget drainers. You would be much better off buying a packet of dried fruit and nuts and making your own snack packs with sandwich bags. Weight loss has a lot to do with budget control, but do you really need to spend way over the odds for someone to give you the right quantity? You can do this yourself. In fact, if you’re worried that you will overeat, all you need to do is carry a measuring cup with you, and this will ensure that you are always on the right track.

Buy in bulk:

One of the best ways to save money when you are shopping is to buy in bulk. You can buy the likes of frozen vegetables, wholemeal rice, and oatmeal in bulk, and this will save you a lot of money. Another option is to buy a whole chicken instead of buying chicken pieces. You can easily cut the whole chicken up yourself into portions for the week. This will save you a good deal of money over time.

Are you eligible for surgery?

If you are deemed morbidly obese, you may be eligible for surgery. This is something that you may have to fund yourself or you may be entitled to some form of monetary assistance from the government. This all depends on your unique circumstances and where you live. Nevertheless, it is something that is worth exploring further, and this is certainly a case of money well spent if your weight is having an extremely detrimental impact on your health. You can’t put a price on living longer, but as any medical malpractice attorney will tell you, selecting a surgeon carefully is critical.

Ditch the red meat:

Ditching the red meat is not only good for your diet, but good for your bank balance too. Lamb and beef can cost a considerable amount of money and they contain more calories than white meat, such as chicken and turkey. Instead of embracing the red meat one night a week approach, why not go meatless? Turning veggie, even if it is for one night every week, will make it a lot more cost efficient for you to lose weight.

While going vegetarian or ditching red meat altogether is an excellent option, it might not be attainable and that’s okay. A healthy diet does not mean not eating your favorite foods but doing so in moderation and with appropriate serving sizes. If you are committed to a more extreme approach, more power to you. If not, don’t throw out those mince beef recipes just yet! You can still enjoy them a few times a month.

Try something out of the ordinary:

If you’re finding it hard to stick with a standard diet, why not give something different a try? Intermittent fasting or going vegan/vegetarian may be great choices for you – often more economical and with additional health benefits as well. Furthermore, these diets keep things exciting by keeping meals varied while simultaneously helping your journey towards weight loss more interesting! You could even add something like hypnotherapy as part of the mix – Robert Bremer discusses more in this article about its benefits for weight loss journeys!

Make the most of vouchers and coupons:

Last but not least, one of the best ways to save money on your grocery shopping is to make the most of vouchers and coupons. Nowadays, you only need to do a quick search online to find hundreds of vouchers for different stores. You can also make the most of money saving apps too. Also, a lot of supermarkets and grocery stores offer you a discount on your first purchase so it’s worth exploring the option of buying from different stores from time to time. Don’t forget to make the most of loyalty cards as well; those reward points certainly add up over time.

If you follow the advice that has been discussed above, you should be able to lose weight without it impacting your bank balance. While there are a lot of companies that profit from exploiting people’s want to lose weight and live a healthy lifestyle, you don’t need to buy into what they are offering. Being healthy doesn’t need to cost a fortune!

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Feb12

Turning Back The Clock On Those Creaky Joints

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Turning Back The Clock On Those Creaky Joints

It happens to all of us, but when you feel it for the first time, it’s only natural that you might be a little worried. Your joints might be starting to complain at you a little more regularly and you might be worried that this is an irreversible sign of aging. However, while joint paint does tend to naturally come with age, it doesn’t mean that it’s inevitable or unstoppable. In fact, here are a few ways you might be able to stop it:

Consider your weight:

It’s not a topic you might like to think about that often but the simple truth of the matter is that the more overweight you are, the more pressure is going to be put on areas like your back and your knees. Not only are they going to be uncomfortable more often, but you’re more likely to develop musculoskeletal injuries from simply moving around. Weight is not the end-all and be-all of your health, but if you are overweight, it can be damaging to your health in the long term. There are plenty of healthy weight management strategies, try choosing those that are easy to incorporate in the long term rather than fad diets or short-term tactics like cleanses.

Get yourself a little relief:

A lot of the pain that you are likely to feel around your lower back and your joints is likely to be caused by pressure as a result of inflammation. There are ways to help combat this inflammation, such as by managing your weight, but a little physical assistance can also do a lot of good. For instance, after exercising, it’s important to stretch and to use foam rollers to make sure you ease the tension out of your body after tensing it for so long. If you’re having joint aches, then direct approaches such as visiting a chiropractor for knee pain can help, as well. There are plenty of proven techniques for applying a little pressure to get the pain out of your body.

Check with your doctor:

Joint pain can be a natural part of aging or it can be a result of working too hard, being stressed, or not getting enough time to rest. However, it can also be a symptom of a chronic condition that you’re not dealing with. The most common of these is arthritis. Arthritis pain almost always presents primarily as joint pain, as it is a condition that is related to long-term inflammation. Getting a diagnosis can help you get access to additional treatments you need, such as medication and even surgery if the pain is that bad. The symptoms of such conditions tend to worsen over time, so it’s important to find it and start combating it early.

You can’t prevent all of the signs of aging from coming at one point or another. You can, however, make sure you’re doing your best to keep your body young, healthy, and free from pain as possible. Hopefully, the tips above can help with that!

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Jun11

The Secrets To A Thinner Face

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The Secrets To A Thinner Face

It’s a sad fact, but even with rigorous training and exercise, it’s hard to get rid of facial fat. You might have observed that some people, even though a lot bigger than you, have leaner facial features than you do. However, this does not mean that you are overweight at all.

There are actually two reasons why faces appear fuller: one is a high body fat percentage and two is genetics. The first reason is pretty much obvious. As we all know, body fat does not just get stored in the belly area. Some of it goes to the arms, legs, thighs, and for others, the face.

On that note, people with subtle facial features are most likely to have faces appear rounder. This doesn’t mean, however, that you have a concentrated amount of body fat that’s too high to lose. Sometimes, it just means that your facial features are too subtle and it’s easier for body fat to mask it; hence, the formation of double chins and rounded cheeks. For these kinds of people, a thinner face can be achieved by reducing body fat percentage to 10% to 15%.

The second reason, however, does not have anything to do with body fat and how much you exercise. Often, having a round face results from your genes, especially if it is pretty dominant in your family’s genetic structure. Nevertheless, a thinner face can be achieved through various means. For some, they opt for clinical solutions like RF face slimming in the Philippines. But for others, they simply stick to traditional ways of reducing facial fat like some of the following:

Facial Exercises:

You read that right. There is actually an exercise routine for your face. Usually, this is done to improve facial features and enhance muscles in the face. This involves stimulating facial expressions, such as holding a smile and clenching your teeth for several seconds. Massaging your cheeks and jaws are good ways to do this, as well.

While there are a few studies that prove the effectiveness of facial exercises, most of them show that regular routines can do wonders for your face, such as facial skin tightening and rejuvenating. Some reports also show that these exercises help in strengthening the muscles of the face.

Body Weight Exercises:

There is no denying that cardio can help burn body fat fast. However, achieving a thinner face involves more than just jogs, treadmill time, and cardio activities. In order to successfully reduce fats and become lean, it’s best to incorporate body weight exercises in your routine. This means that you will have to opt for exercises that help build and strengthen muscles like yoga and Pilates.

If you’re unable to throw these exercises in your hectic schedule, you can also opt for compound exercises such as squats, bench presses, and weight lifts. Fret not, though. You won’t have to quickly jump into lifting heavy weights to achieve desired results. After all, consistency is more important.

Getting rid of facial fats can be hard. But with lots of extra effort and a little bit of patience, no kind of fat cannot be shed!

Apr16

Tried And Tested: Medicinal Weight Management

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Tried And Tested: Medicinal Weight Management

You can find loads of guides, posts, and other content around the web that is dedicated to helping you to manage your weight without changing your lifestyle. They will promise that you can lose weight without diet and exercise – which we all know is untrue. This is a shame, as it holds a lot of people back from their ultimate goals. To help you out, this post will be exploring some of the tried and tested methods of weight management, all with a strong background in the medical field:

Getting Bigger:

For a lot of people, gaining weight in the form of muscle will be the key goal in mind, and this will take a lot of dedication if you want to handle it correctly. Your body will need to have the right balance of different nutrients for the results you desire. Along with this, though, there are also some other chemicals at play which can have an impact on your ability to gain weight.

  • Energy Levels: When you go to the gym and find yourself struggling to complete exercises because of your energy levels on a regular basis, it can be hard to make sure that you’re getting the most from your workouts. To help you with this, energy supplements can be a great place to start. Of course, you have to be careful, as some of these products can be bad for your liver and other essential organs.
  • Testosterone: For both men and women alike, increasing the levels of testosterone in your blood will have a range of effects. TRT (Testosterone Replacement Therapy) can boost energy, making it easier to work hard. It can improve your metabolism, making the food you eat go a lot further. Most of all, though, this hormone will promote muscle development at a much faster pace than you normally expect. For anyone looking to gain some muscle weight, supplements from tongkat ali australia could be a great benefit to you in your journey, especially if regular practices are not having the desired effect.

Getting Smaller:

On the other side of the spectrum, a lot of people at the gym are also there because they’d like to lose some weight. This process is slightly different, and the methods you use will often have to be given to you by a doctor. Even with this barrier in the way, it shouldn’t be too hard to get started with something like this once you have an idea of what is out there for you to try.

  • Diet Pills: The human body is very easy to control when you have the right tools to do it. If you find yourself very hungry a lot of the time, losing weight can be extremely difficult. To avoid this, appetite suppressants can stop your hunger in its tracks, making you feel full when you haven’t eaten. It goes without saying that you have to be careful with an option like this, as it is easy to under-eat when you’re doing it. Peptide therapy injections can also have similar effects as diet pills and is another option to consider. To find a practitioner near you, simply enter a search for “weight loss clinic florida” (or your local area) and think carefully about all of the options you are given before making a decision.
  • Shrinkage: Your body uses the capacity of your stomach and how much of it is taken up to decide when to tell you that you’re hungry. If your stomach is bigger, it will be harder to fill it, and you will need to eat more to satisfy yourself. A gastric bypass procedure from Bay Bariatrics can solve this for you, shrinking your stomach and making it faster to fill.
  • Psychology: As the last option to consider, it’s time to think of a different kind of medicine. Playing tricks on your mind is an easy way to stop yourself from eating too much. Drinking water, for example, can make you feel full without having to eat. Likewise, a lot of people find that certain activities will trigger their food cravings, making it hard to keep on top of a diet.

Controlling the size of your body is an art that a lot of people struggle with. With all of the complex food planning, exercise, and other life changes that you often have to make to achieve the results you want, it can feel impossible to even think about the work that you have ahead of you. It can be wise to talk to a medical professional during your journey, as their support will be one of the greatest tools you have. After a couple of weeks, most of these routes will start to show their success.

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Jun29

Important Steps For Preventing Obesity In Dogs

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Important Steps For Preventing Obesity In Dogs

Most people pay close attention to their weight, and with the modern prevalence of obesity, that’s hardly surprising. The dangers of obesity are huge, and the condition affects much more than just our looks! Unfortunately, standards in pet care have also meant that this is a very real concern for dogs, as well. If you’re worried about your dog’s weight, here are some important steps for making sure that they don’t become obese:

Knowing Their Healthy Weight: Keeping tabs on your dog’s weight may seem a little excessive to some pet owners, but it’s extremely important if you want to minimize their chances of obesity. Fortunately, you don’t have to go through the challenge of getting them to sit still on scales regularly, and mapping this on a chart. Checking a dog’s weight by ratio is fairly easy, barring a handful of breeds. Their ribs should be easily felt, but not visible most of the time. They should also have a fairly well-defined waist. There are many handy guides that you can find on the internet for judging your pooch’s weight.

Changes to Their Diet: In many cases, you won’t need to change the food that you’re feeding your dog. Sure, if one chicken dog treat has less additives than another, then switch to the healthier option. Aside from that, sudden changes to their diet will usually just lead to an upset stomach. The portion sizes you’re giving them are usually the thing that you should be paying more attention to. Try to avoid tossing them scraps from the table, and make sure that you’re keeping an eye on the amount of treats that you’re giving them when you’re trying to decide on a healthy portion size.

While there are a lot of guidelines out there for this, remember that they are only guidelines. You should be trying different combinations with your dog, keeping in mind their weight ratio, and figuring out what’s best for them. All dogs, even of the same breed and age, have different body types and levels of activity. These factors need to come into play when you’re working out the best portion sizes for your dog. If your pooch is acting hungry when you know they’re getting enough to eat, try adding some fresh, steamed greens. These have very few calories, and are a great source of fiber.

Getting Enough Exercise: Finally, try to make time to ensure that your dog is getting enough exercise. Exercise is not only essential for your dog’s mood and mental health, but also a big factor in their physical health, as well. This needs to be more than a walk around the block, depending on the individual dog. Slow, leisurely strolls are nice when you’ve had a stressful day, but if you really want your dog to keep at a healthy weight, you also need to get some more vigorous exercise – power walking, running, and so on. This will be beneficial for you and your dog’s weight! Even an extra 15 minutes can make a big difference to your dog’s weight, so get out there!

dog8

PUPPER!!!

A slim dog is a happy dog (as my vet says). Although chubby puppers look adorable, it’s not healthy or fair to them. Manage your dog’s weight for a longer and happier lifetime with your doggo.

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Jan9

Monday Update: 24 Hour Fasting Edition

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Monday Update: 24 Hour Fasting Edition

Hiii everyone and happy Monday! I hope you all had a fab weekend. So, I’m not gonna lie, this past holiday season (as amazing as it was) left me feeling far less than confident about my body. With big events like my graduation party, Christmas, and New Year’s, I was left feeling bloated and just not okay. And the fact that Ohio winters are freaking frigid leaves outdoor activities out of the option when it’s a whole fifteen degrees out!

Normally, I have few body blues now, which I am so thankful for, but the utter lack of confidence that I felt about the newly found tightness in my clothing made me kind of freak out. My weight typically fluctuates give or take five pounds but what I had was a weight gain that I could notice in the way my clothes fit and the way I felt and I hated it.

I had heard about 24 Hour Fasting before just from the random online articles and crazy celebrity diets that you might hear about on E! and I figured that I might as well give it a go. I liked that it was something that I could start right away without having to prepare for a shopping trip to the grocery store to stock up on all things healthy. It was also something that I knew that I would be successful at because my eating schedule is so haphazard as is that sometimes I only end up eating a meal at dinner which is what the 24 hour fast would leave me with.

So, two week ago, the plan was to have a meal that was something that I would normally eat at five o’clock in the afternoon and I was to eat enough to feel satisfied. Then, my next meal would commence twenty-four hours later. Initially and admittedly, it sounds crazy. But, my god, was it effective. After one week of following this plan strictly, my clothes were left fitting back to normal if not, looser than before. My stomach looked nice and flat and I was SO pleased.

Don’t ask me the amount of weight that I lost because I refuse to weigh myself but I knew that it was enough to get me back to feeling totally normal. The following week, I was less strict with the plan because of the progress that was made and only did the fast for three days. By the end of the week I was happy to see that I was still looking and feeling as good as I did at the end of the first week.

Now, for this week I plan on fasting for two days and then working my way back into a normal eating routine afterwards. I will say that the 24 hour fast is not for everyone – especially for those with diabetes or other medical conditions which require eating throughout the day. However, for those that are trying to lose a little weight and are able to not eat for a significant amount of time and not feel lightheaded, then I think the 24 hour fast is a great way to go.

If this is something that you would be interested in, then I recommend doing a lot of research before you start. I looked into it by reading articles and blog posts about the fast and made sure that I felt comfortable with it before I started. In the future, I plan on perhaps doing two or three days of 24 hour fasting once a month (or none at all) and leave it at that because I am really happy with my results! I am also especially happy that I can say bye bye to the tummy that I gained compliments of going too hard this holiday season. 🙂

So there you have it, this week’s Monday Update: 24 Hour Fasting Edition! What is one of the craziest diets that you have tried? How do you personalize intermittent fasting for yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah