Saving Energy: 3 Steps To A More Efficient Home

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Saving Energy: 3 Steps To A More Efficient Home

Are you looking to cut down on your carbon footprint or do you only want to reduce the amount you are spending on household energy? If you want to increase your home’s energy efficiency, you need to do more than just reducing the amount of energy. You should figure out the areas that use energy, how it is wasted, and ways to use it more effectively and efficiently. It all starts with making simple changes around the house that would significantly impact the environment and your energy bills.

If you are unsure of where to begin, here are some tips that can guide you to make your home an energy-saving haven:

Improve your Home Insulation:

Insulating your home in the right way helps to preserve heat during winter and keep out the heat during summer. It also reduces the amount of fuel you burn to warm the house, reducing CO2 emissions into the air. Insulating your house is a cheaper alternative to using power-hungry air conditioning units.

If your home does not have proper insulation, much of the heat will get lost through the roof, walls, windows, and floors. Not only does it become expensive to heat, but it also becomes challenging to maintain the heat. You don’t have to spend much to improve your home insulation. Small home improvements can have a significant impact on your energy conservation.

For example, you can use spray foam to insulate your walls and prevent them from losing heat too quickly, saving you money while also reducing the energy you use. The correct spray foam insulation temperature should be around 120 to 140 degrees Fahrenheit.

Turn Down your Thermostat:

Reducing your heating is an excellent approach to reducing the amount of energy you spend every month. It may be a hard feat to enact during winter because of the extremely low temperatures. However, you do not have to overdo it. You can save a lot of money by just turning your thermostat to a few degrees lower.

If your house gets cold, throw on a sweater or a robe and invest in thermal curtains that you can use during the winter months. A smart thermostat can also help you save energy more efficiently since it allows you to heat only the rooms you are using and control the temperatures from your smartphone.

Avoid Leaving Appliances on Standby:

Appliances still consume electricity even when on standby, provided they still have a connection to the power source. This includes devices such as microwaves, printers, washing machines, TVs, and laptops. Once you finish using an item, switch it off by unplugging from the power source. It can help you save more than $30 every year on energy.

As you can see, you do not have to spend too much time or money to make your home energy-efficient. You can cut your energy bills by following the above simple steps. Remember, when your home is well insulated and energy-efficient, it will not only help you save on costs, but it will also lead to a cleaner and greener environment for everyone.

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Boosting Your Energy Naturally, Sans Caffeine

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Boosting Your Energy Naturally, Sans Caffeine

Do you have low energy levels and feel fatigued on most days? Find that you turn to coffee and sugary treats to get yourself through the day? You’re not alone. Our lives are full of long work hours, stressful relationships, and currently a lot of uncertainty, which has resulted in a lack of energy in most of us. Luckily, there are lots of great ways to give yourself a natural boost to get yourself back to being your lively, energetic self – and all without having to indulge in caffeine. Try the following:

Vitamins:

Vitamins, or lack thereof, can play a huge part when it comes to your energy levels and feeling fatigued. Vitamin b12, also known as the energy vitamin, can help give you a big boost and is needed for overall good health. One of eight B vitamins, it helps the body to convert the food that you eat into glucose, therefore giving you energy. It also prevents anemia that can lead to feeling weak and tired and keeps the body’s nerves healthy. Taking supplements is one of the easiest ways of getting your Vitamin b12 intake; however, you can always find the vitamin in foods such as salmon, red meat, feta cheese, and nutritional yeast.

Reduce your carbs:

Ever noticed how after eating a big delicious meal that’s full of carbs, whether that be potatoes, pasta, or bread, you find your eyes starting to close, and an afternoon nap calling your name? That’s because when we eat that big dish full of pasta (AKA excessive carbs), we have a rapid spike in insulin levels, which causes a drop in our blood sugar levels, leaving our bodies exhausted throughout the digestion process.

Now, that’s not to say that you have to take carbs off of the menu, but you should try to avoid simple carbs and replace them with complex carbs instead, to avoid that mid-afternoon slump. Try and add more whole grains into your meal, alongside leafy greens and vegetables, and you will notice that a well-balanced diet will make a massive difference to your energy levels without needing to turn to caffeine.

Remove sources of stress and anxiety:

It is well known that both stress and anxiety take a massive toll on health, including having noticeably less energy. Therefore, one of the most effective ways to boost your energy levels is by removing the sources of stress or anxiety in your life. This also includes relationships and friendships that drain your energy and don’t serve you anymore. While it is impossible to remove all stress from everyday life, there are things that you can do to deal with it more effectively, such as meditation, NAD+, and yoga.

Exercise:

As weird as it might seem, regularly moving your body and exercising is an absolutely guaranteed way to boost your energy levels and make you feel good thanks to the resulting mood-boosting endorphins. It has been proven that a daily short walk can provide a more significant energy boost than even food. Try to incorporate a walk or another physical activity into your daily routine and you will notice that you feel more energetic in no time.

Try the tips above to give yourself an energy boost, the natural way!

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Cut Your Energy Bills With These Tips

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Cut Your Energy Bills With These Tips

One of the many things that the COVID-19 pandemic is having on society is a rise in energy bills. After all, we are all spending a lot more time at home, so it is only natural that we will consume a lot more energy.

A study carried out in 2009 found that as a nation, the United States was wasting over $130 billion a year on energy. Energy and money that escapes through our roof, through the inefficient seals around our windows, through cracks and holes in the walls, and appliances and lights left switched on or in standby mode. More than ten years later and a massive increase in the technology that we use on a day to day basis and you can imagine how much that amount has probably jumped up by since then.

The one good thing, however, is that our energy consumption is something we have power over, so we can take measures to reduce it. Here, we will look at some ways you can cut back on your bills:

Tackle your temperature:

Depending on the season, the cooling down or heating up of your home does not only bring you comfort during the day but may be the only thing that gives you a pleasant and restful night of sleep.

In the colder months, endeavor to keep the temperature between 18-20 ° C. Any degree higher than this will add up to 10% to your bill. Test the auto timers on your heater, too. By raising your heating time by one hour a day, you can save up to ninety hours of heating costs over the winter.

Once the warmer months have come back, strive to keep your air conditioner above 24 ° C. Any degree lower will add 10% to your electricity bill. Make sure your house is sealed well so that they work efficiently and keep all of the heat or the cool air in.

Increase your insulation:

Think about why you wear a hat in the winter. It is because your head is where you lose most of your heat. The same goes for your home – your roof is the head of your home. By making sure your attic space has the very best insulation possible from somewhere like https://www.insulatekansascity.com/attic-insulation/, you can reduce the amount of heat lost from your house and save you plenty of cash, particularly over the winter months.

Audit your appliances:

Old, outdated appliances can be power-hungry and can really add to your energy bill. If you have older air conditioning units, a flue gas heating system, or hot water system, you might want to think about an upgrade. Sure, it costs an outlay of money initially but, in the long term, it will really end up saving you.

Cutting your energy bills does not need to involve anything dramatic or necessarily expensive. A few minor tweaks to your lifestyle here and there and making sure everything is working efficiently is enough to save you hundreds of dollars every year – global pandemic or not.

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Build Your Skills: Learn How To Cook

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Build Your Skills: Learn How To Cook

If there is one thing you should get to adulthood knowing how to do, it’s learning to cook. There are many things that people have in common and we all need food. It’s not just food, though, we need nutritious and nourishing food to make sure that our bodies are healthy and have enough energy to get moving.

Who doesn’t enjoy a delicious dinner? And who doesn’t enjoy the pride that comes with being able to prepare it yourself? You can learn to make pizza if you want to, or you could learn to make a truffle risotto, the point is you’ll be learning to cook for yourself. If what you are eating right now is not satisfying you and is draining your pockets because it’s mostly convenience food, then you need to go back to basics and learn how to cook properly. Why? Let’s discuss:

Build Connections:

Cooking and going out to eat helps you to connect with the people that you love. If you think about special occasions, it’s likely that your mind first turns to food before anything else. It has that extraordinary power to link people together and there’s nothing better than either having someone cook for you or cooking somebody something all by yourself. What did you feel the last time somebody cooked something delicious for you? If it made you feel special, then you know that learning how to cook is going to make other people feel that way too.

There’s So Much to Learn:

If you learn how to cook, you could make any cuisine from any country in the world. If you know how to read, you can learn how to cook; and if recipe books aren’t your thing, there are countless video resources to help you too. Whether you are cooking Mexican food or French, or you go with something very simple from scratch, you’re going to feel accomplished as a result.

Save Money:

Eating out can be extremely expensive, and if you learn to cook you’re not going to have to worry about constant takeout for dinner. Cooking your own meals will save you some money so when times are tight, you can recreate your favorite dishes in your own kitchen.

Be a Well Rounded Adult:

Knowing how to cook is an important life skill. Just being able to cook the simplest dishes is a good start. Being a well rounded adult means knowing how to wash your clothes, clean your home, and the basics of hygiene, but it also means knowing how to cook for yourself too.

Unleash your inner Top Chef and begin learning how to cook today. PS – A cooking class would make for a fun and unique Valentine’s Day date!

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Help Your Aging Parents Stay Healthy With These Tips

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Help Your Aging Parents Stay Healthy With These Tips

As parents age, they may need more assistance with their daily activities and health care. To ensure good health for aging parents, several options must be considered. From diet and exercise to mental health, here are five tips to help you support your aging parents as they transition into this new stage of their lives:

Pay Attention To Diet & Nutrition:

Eating a balanced diet is essential at any age, especially during the senior years. Eating a variety of fruits, vegetables, and whole grains can help maintain energy levels and improve overall health. Reducing sugar intake and limiting red meat consumption are also essential, as these can increase cholesterol levels. Additionally, make sure your parents are taking any necessary vitamins or supplements that would benefit their health. If cost is an issue, many stores offer discounted vitamins specifically tailored to seniors’ needs.

Encourage Them To Exercise:

Regular exercise plays an essential role in maintaining physical health for older adults. Exercise helps strengthen muscles and bones, improves endurance, boosts immunity, and increases the production of endorphins, which can positively affect mood. Be sure to consult with a doctor before beginning any new exercises or activities as there are some that may not be appropriate depending on your parent’s current state of health or mobility level.

Nurture Good Mental Health & Socialization:

Seniors often experience feelings of isolation due to reduced mobility or social outlets. It’s essential that they still feel connected to family members and friends and stay engaged in activities that bring them joy, such as reading books or watching movies online with family members who live far away! Check in regularly with your parents about how they’re feeling – not just physically but mentally and look out for signs of depression, such as changes in sleep patterns or lack of motivation which may require professional assistance from a counselor or therapist, if needed.

Consider A Nursing Home:

It’s important to talk openly with your parents about their long-term care preferences and discuss if a nursing home would be beneficial for them. Nursing homes can provide professional medical care, companionship, and help with activities of daily living that they may not be able to do on their own. Make sure you thoroughly research the facility before making any decisions, as some may not have the best reputation or offer adequate medical care to seniors. You don’t want to have to contact a Nursing Home Justice Center after discovering your parents are victims of nursing home abuse.

Safety Management:

As people age, their risk for falls increases due to weakened muscles and/or reduced vision. Safety measures should be put into place in order to prevent falls from occurring inside the home, such as adding grab bars in the bathroom or installing motion sensor lights throughout hallways/stairs if possible. Establishing a contact list of family members or close friends who can be called in case of an emergency is also recommended. Alternatively, you can consider investing in a medical alert system that will allow your parents access to 24-hour medical assistance if needed.

Aging is not easy, and your parents may need support to maintain their physical and mental health. Keep these five tips in mind as you help them navigate this new life stage!

Featured Image By: Yan Krukau

Live Healthier With These Steps

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Live Healthier With These Steps

When life gets busy, we don’t always take care of ourselves as well as we should. If this sounds like you, it’s time to start taking care of your body and health fully and completely. In this post, we’ll talk about some things that you can do to start taking better care of your health today:

Eat Healthy Foods:

You shouldn’t eat well and avoid certain foods just to look good in new clothes. Instead, you should eat well to stay healthy. You could start by eating more fruit and vegetables. Eat more things that give you energy and make you feel better. Bananas, fatty fish, sweet potatoes, nuts, and yogurt are all foods that can give you energy and make you more alert and productive during the day. Food can also make you feel more or less stressed. When you’re hungry, you’re more likely to get angry and annoyed easily.

Take Care Of Your Teeth:

It’s important to take care of your teeth. To make sure they stay healthy, you need to take the right steps every day. At least twice a day, use fluoride toothpaste to clean your teeth and get rid of germs and plaque. Plaque can also build up between your teeth, so be sure to floss daily. Try using mouthwash because it can cut down on the amount of acid in your mouth and clean places that are hard to reach with a toothbrush. You should go to the dentist at least twice a year for a cleaning and to catch any dental problems early.

Get More Active:

If you have a lot going on, it can be hard to find the time to work out. You don’t have to find time to go to the gym; you just need to find an exercise that works for you and fits into your schedule. You could go for a walk during lunch break to get more steps. If the only time you can exercise is in the morning, then you should get up a little bit earlier. Then it’s out of the way, and you don’t have to worry about it late at night after work when you might not want to go for a run. If you are going out in cold weather you should think about taking some women’s thermal socks to keep your feet warm and dry.

Be More Mindful:

We’re so busy with our lives that we often forget to live in the moment. Stopping for a few seconds throughout the day will give you time to breathe and help you think more clearly. Mindfulness practice makes you feel free and is good for your health. It can help you feel better and less stressed. When you wake up, when you eat, and even when you work out, you can be more aware.

By making a few changes to your daily habits, you will start to see improvements in all parts of your life when you are feeling better and healthier!

Featured Image By: Jill Wellington

Make School Mornings Easier With These Tips

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Make School Mornings Easier With These Tips

Are you struggling to get out of the door on time in the mornings? If you’re like most parents, you’re probably trying to juggle getting yourself ready for the day while also getting your kids ready for school. It can be a challenge, to say the least! But there are some things that you can do to make your mornings go more smoothly. Here are a few tips that may help:

Get Up Earlier Than Your Kids:

Getting up earlier than your children is an excellent way to set yourself up for success during the day. It allows you time to get ready for the day, plan meals and activities, and finish any last-minute errands. Waking up a few minutes before your kids also leaves you feeling more refreshed, allowing you to focus and be productive throughout the day. Not only are there obvious benefits for you, but setting this example for your children can influence their behavior as well – showing them that getting a good start each morning sets their day off on the right foot.

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Have a Set Morning Routine:

Starting your day with a set morning routine can do wonders for your productivity and focus. Ease into the day with something that engages your senses. Here are some activities to add to your morning routine:

Take a few minutes for meditation:

Meditation is a great way to ease into your morning routine, as it can help you relax and recenter before the day begins. Taking just a few minutes each morning to meditate can have lasting effects throughout the day. It can reduce stress, improve concentration and focus, and even increase creativity.

Make a cup of your favorite tea or coffee:

A cup of coffee can instantly invigorate you as the aroma of freshly-brewed beans wafts through the air. If you’re a coffee lover, consider investing in an electric kettle for pour-over coffee. The kettle gets the water heated to a precise temperature, allowing those precious coffee beans to awaken their delicious flavors. Those aromas, in turn, energize and help drive concentration, setting your mind up for whatever task may lay ahead.

Write in a journal:

Journaling is another great way to kick-start your day. Writing down your thoughts, feelings, and plans for the day can help you stay focused on what’s important. It can also be a helpful tool if you’re feeling stressed or overwhelmed – just take five minutes to write down anything that comes to mind.

Listen to music:

Putting on some upbeat music can instantly lift your mood and get you in the right frame of mind for the day. Music is a great tool to help motivate you when it feels like no amount of coffee can do the trick. It’s also a great way to kick-start your creativity and add fuel to any task that requires focus.

Make Breakfast the Night Before:

Making your breakfast the night before can be an effective way to start your day on the right foot. Not only does this save you time in the morning, but it can also help you stick to a healthier diet. Eating a nutritious breakfast is essential for providing enough energy and preventing overeating during the rest of the day. Take a few minutes before bed to assemble an easy breakfast, such as overnight oats or yogurt parfait, so that your body gets what it needs to stay energized and focused throughout the morning.

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Set Out Clothes the Night Before:

Setting out your clothes the night before – shoes, socks, shirt, and trousers – can help you to move with speed and confidence when it comes to fashioning a look. To save yourself time and stress in the mornings, pre-select your clothing items ahead of time while you still have mental reserves and are better able to pick out the ideal apparel for whatever task beckons from the day ahead.

Pack Snacks and Drinks for the Car Ride:

Going on a long car trip? Don’t forget to pack snacks and drinks for the ride! Non-perishable snacks like crackers, energy bars, or nuts can easily fit in your bag without taking up too much space. Beverages are essential; water is always a must-have when traveling. Make sure to include an appropriate drink container, such as a reusable bottle or cup with a lid, to prevent spills during your journey.

Make Sure The Kids’ Homework Is Done:

It is important to stay on top of the kids’ homework and make sure it’s getting done on time. Without proper intervention, kids are unlikely to follow their own timelines for getting assignments completed. To help keep them on track, establish a routine by establishing a set amount of time each day for studying and work and stick to it! Put down distractions (such as video games or TV) while they are working, support them with resources they need, like books or tutors, and recognize if there’s an issue that needs extra help.

By following the tips we outlined above, you can make mornings less chaotic for everyone in the family. You’ll be able to get out of the house on time and start your day feeling calmer and more collected. Plus, by taking care of everything the night before, you won’t have to worry about forgotten homework or lost lunch boxes come morning. Give it a try – it’s worth it!

Renovating An Old Home? Check Out These Tips

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Renovating An Old Home? Check Out These Tips

When it comes to renovating an old home, there are a few key things to keep in mind for the project to be a success. It’s important to be prepared because there’s a lot that might challenge you when going through this huge undertaking. Here are some tips to help guide you through the process:

Start with a plan:

Before any work begins, it’s crucial to have a clear idea of what you want to accomplish with your renovation. Make a list of the specific areas of the home that you want to update and consider how those updates will fit in with the overall style and architecture of the house. This will help you to create a comprehensive plan and budget for the project, which will help to keep you on track and so you don’t overspend on unnecessary items.

Prioritize structural updates:

An old home may have structural issues that need to be addressed before you can move on to cosmetic updates. These types of updates can include foundation repairs, roof replacements, or updates to the electrical and plumbing systems. While these types of updates can be costly, they are essential to the safety and longevity of your home. By taking care of these issues, your home will be safe and secure for you and your family, and prevent costly repairs down the road.

Make energy-efficient updates:

Energy-efficient updates can help to reduce your energy costs and improve the overall comfort of your home. These might include adding insulation, replacing flimsy siding and doors, or installing a high-efficiency heating and cooling system. These types of updates can be a bit more expensive initially, but over time, they can pay for themselves in energy savings. Another way to do this is to install new windows; Renewal by Andersen window replacement can help you with that.

Be prepared for surprises:

Even the most well-planned renovation projects can encounter unexpected issues, such as hidden mold or old wiring. Be prepared to adapt your plan as needed, consult with experts when necessary, and make changes to your budget to accommodate any unexpected expenses.

Do your research:

It’s important to research the best contractors to hire, the most cost-effective materials, and the latest technology for your renovation to achieve the best outcome. This will help you to find the right team to work with and make informed decisions about the materials and products you’ll use.

By following these tips and keeping an open mind, you can renovate an old home with confidence and turn it into a beautiful and comfortable living space that will stand the test of time.

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How To Make Your Business More Eco-Friendly

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How To Make Your Business More Eco-Friendly

Going green is not only good for the environment, but it can also be good for your business. There are many ways that you can make your business more eco-friendly and this post will discuss some of the best ways to do so. In addition, you can reduce your environmental impact and improve your bottom line by making a few simple changes. Read on to learn more:

Reduce energy consumption:

One of the best ways to make your business more eco-friendly is to reduce energy consumption. This can be done in a number of ways, such as installing energy-efficient lighting and appliances, using motion sensors for lights, unplugging idle equipment and computers, aiming for 100% renewable electricity or carbon offsets, or investing in green energy sources such as solar power and wind turbines. You can also turn down thermostats during the cooler months and take advantage of natural light whenever possible. By doing these simple things, you can significantly reduce your business’s energy consumption while also cutting costs and reducing your overall environmental impact.

Recycle:

Recycling is an important part of making a business more eco-friendly. Not only does it help to reduce the waste created by the business, but it can also save money on materials and resources. Recycling can be done in many ways, such as separating recyclable materials from non-recyclables, donating or selling used items, investing in reusable packaging and containers, or taking advantage of digital documents instead of printing. Businesses can also look into composting food waste to make use of the nutrient-rich soil produced by composting. Recycling is an easy and effective way to reduce waste while helping to protect the environment.

Purchase green products:

When shopping for items, look for ones with labels such as “Energy Star” or “Eco-Friendly” that indicate they are energy efficient and made with renewable resources. You can also look for items made with recycled materials, certified organic ingredients, and sustainably sourced materials. By doing so, you will be supporting businesses and manufacturers that have taken the extra steps to reduce their impact on the environment. For instance, if you are renovating your offices and want to know how to renew your walls look no further than https://www.stikwood.com/blog/how-to-install-wood-planks-on-your-wall.

Another way to make your business more eco-friendly is to switch to green cleaning products. Many traditional cleaning products contain harmful chemicals that can have a negative impact on the environment and human health. By switching to green options, you can reduce your business’s environmental footprint while still keeping surfaces clean and germ-free. Look for items such as plant-based solvents, biodegradable detergents, natural enzymes, recycled paper towels, and washable wipes instead of disposable ones. You can also try using vinegar or baking soda instead of harsh chemicals for everyday tasks.

Encourage sustainability:

Once employees are educated on sustainable practices, businesses can encourage them to take part in eco-friendly initiatives. Companies should offer incentives and rewards for those who make an effort towards becoming more environmentally conscious in their workplace. This could include a reduced work week or flexible hours, monetary bonuses, or rewards such as tickets to a local art event or free coffee vouchers. Finally, companies can organize group activities that focus on environmental sustainability like tree planting events, beach cleanups, or waste audits that will further increase awareness and participation in eco-friendly initiatives.

Start implementing these tips today and watch as your business becomes more environmentally conscious!

Habits That Boost Your Mood & Health

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Habits That Boost Your Mood & Health

Life can be very busy and chaotic at times and may not always go as planned. All of this can begin to negatively impact your attitude and health as time goes on. Avoid negative consequences by choosing to take good care of yourself and being more mindful of your behaviors and lifestyle. Focus on what’s in your control and live healthily for the best outcome. These are some simple habits to incorporate into your day that will boost your mood and health and make those crazy days easier to manage:

Exercise Daily:

It’s in your best interest to fit in daily exercise if you want to feel happier and boost your health. Move more and get your heart rate going so you can get fit and have more natural energy. It’s a great way to reduce your stress and you’ll feel more motivated to tackle your to-do list after a rewarding workout.

Maintain A Clean & Orderly Home:

Boost your mood and health by maintaining a clean and orderly home. Declutter and get on a regular cleaning schedule to get rid of dust and dirt. Go a step further and invest in natural and eco-friendly household cleaning products such as L’AVANT Collective, which are non-toxic and will get the job done right and well.

Slow Down & Recharge:

Be present and live more mindfully. Slow down and avoid rushing around and multitasking all of the time. Make sure you take breaks and set aside time to rest and recharge so you don’t experience burnout. Ask for help when you need it and make a priority list of to-dos so that your daily schedule becomes more manageable.

Eat Wisely:

Sugar and saturated fat can slow you down and cause you to gain weight. Instead, get in the habit of eating clean and make smart choices. Be picky about what you put in your body during mealtime and for snacks. Consider cooking for yourself at home so you have more control over the ingredients and your portion sizes. You’ll feel much happier and healthier when you are taking good care of your body and mind by making wise food choices.

Reflect & Give Thanks:

Practicing gratitude will go a long way in helping you to feel more at peace. Reflect and give thanks daily and regularly so that you can focus on the positives and your blessings instead of what’s lacking or missing in your life. Consider volunteering your time, as well, which is an effective way to demonstrate kindness. Helping others will put a smile on someone else’s face but also on your own. Be thankful for what you do have and work toward being a more generous and giving person, which will make you feel more content in the long run.

Add one or many of these habits into your daily life to start a positive change on your mood and health. A New Year’s resolution, perhaps?!

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