Tag Archives: mental health

Jun6

Proceed With Confidence! Tips To Overcome Procedural Anxiety

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Proceed With Confidence! Tips To Overcome Procedural Anxiety

For one reason or another, most of us in our lives will have a surgical procedure at some point. Some may be prophylactic, designed to prevent or reduce the chances of a serious medical condition, while others may be to treat an existing condition. Whatever the cause, the prospect of undergoing a surgical procedure can be extremely daunting, particularly if we’re doing it for the first time. Procedural anxiety is a very real psychological condition, which can have incredibly damaging physical effects. In some worst case scenarios, patients have been known to refuse potentially life-saving surgery because they were so crippled by the prospect of going ‘under the knife’.

Fear of the unknown is one of the defining traits of human psychology. It’s the reason why we have learned to hide in our caves and not to tangle with saber toothed tigers. But in today’s world, our anxiety can take many forms that can be damaging to us, especially when our health is concerned. Let’s examine the anxieties that accompany surgical procedures and what you can do to combat them:

Do I Have Procedural Anxiety? Like many forms of anxiety, procedural anxiety can take many forms. While there are recognizable symptoms, they manifest differently in different people. If you’ve experienced any of these symptoms when considering surgery, or in a dialogue with your doctor about surgery, then chances are you are affected by procedural anxiety:

  • Breathlessness
  • Sweating
  • Nausea or stomach upset
  • Dry mouth
  • Irritability
  • Shaking/trembling
  • Heart palpitations or accelerating heart rate
  • Loss of appetite
  • Inability to think clearly or speak intelligibly
  • A sensation of detachment from reality
  • Fainting or fear of fainting
  • Fear of losing control.

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Yikes!

These symptoms can be brought on by certain triggers. Most of us don’t even have to be in a hospital to start feeling them. In some cases, just the sight of blood or injury in television or movies is enough to make us feel nauseous. These kinds of anxiety are perfectly natural and more common than we may think. They affect us because of three key factors:

Loss of Control: It’s no small feat to entrust the care of our body to someone else if we are unconscious or otherwise anesthetized. This degree of trust in your surgeon is at odds with our every primal instinct to protect ourselves.

The Stakes: Surgery can lead to a better life that is free of whatever impediment the surgery is designed to treat. Often physical conditions or injuries can throw a wrench in the works of our plans for life, and surgery represents a chance to overcome that hurdle. With that in mind, it’s perfectly understandable that we’d invest our hopes in the procedure and the prospect of something going wrong or the procedure failing, which would be devastating.

Mortality: As we live our lives, we become so caught up in the minutes of our day-to-day lives that we subliminally assume that they’ll go on forever. Surgical procedures can be a stark reminder of our own mortality and make us feel fragile and vulnerable.

There’s no denying that procedural anxiety is a biggie, but that’s no reason to let it get the better of you. Here are some things that you can do to stifle your fears and go into a procedure with confidence:

anx2🙂

First, remember that you are not alone: Whatever happens, you have support every step of the way. Make sure that you make the most if it. Bring your partner, a close friend, or a family member with you whenever you feel you need some extra love. The medical staff will be there to help you and answer any questions that you may have, so voice anything that’s troubling you. If you’re worried about the prospect of something going wrong with the procedure, the surgeon, or the tools then rest assured that it’s relatively easy and risk free to get an attorney to help you.

Get to know your doctor: There can be no better way to squash the fear of the unknown than by familiarizing yourself with your doctor, medical staff, and the attending physician. Get them to describe the procedure to you in as much detail as possible (if you can stomach it). This will remind your subconscious that you are entrusting your body to a skilled, competent, and experienced professional.

Be as open with them as possible about your anxieties. You’d be astonished how understanding they’ll be. In many cases, they will work collaboratively with you, enabling you to make decisions for yourself when possible.

Educate Yourself: Knowing is half the battle, and nowhere is this more relevant than when discussing procedural anxiety. For some, having the procedure explained by a professional isn’t nearly enough and there’s no such thing as too much knowledge. Researching the procedure is one of the surest ways to rid yourself of fear of it. If possible, try and make contact with friends and family who’ve undergone similar procedures. Some people who’ve undergone surgical procedures write blogs to reassure others. Reading these can be a great reminder of what you have to gain and look forward to after the procedure.

However prepared we are, we often find ourselves overcome by fear and anxiety at times so here are some coping strategies that you may find useful:

Distraction: If you feel your mind dwelling, then it can be very counter productive. Listen to music or read a book or article in a magazine or online. Even focusing on the tiny details of a painting on the wall can give your mind a break from itself.

Challenge Negative Thoughts: We have a tendency to jump to the worst case scenario and it’s important to catch these thoughts and nip them in the bud as soon as they crop up. Use your newfound knowledge to assure yourself that the facts and logic outweigh your worst case superstitions.

Visualize: Many find it helpful to create a positive visualization to calm your anxious mind. Take yourself back to a time when you were carefree and happy and try and transpose that feeling to your future, to a time that you can look forward to after the procedure.

Remember that your anxieties are perfectly understandable and natural, but hopefully using these techniques will prevent you from letting it be the boss of you so that you can proceed with confidence!

Jun2

When An Injury Knocks You Down: Getting Up Again

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When An Injury Knocks You Down: Getting Up Again

Most people will deal with some kind of injury during their life, which might affect them in a significant way. An injury could lead to you being out of work, unable to perform everyday tasks, or suffering a knock to your confidence. It’s important to give yourself time to recover if you ever get hurt. However, the physical health aspect isn’t the only thing that you need to worry about if you suffer an injury. There are other issues, too, such as the financial impact it might have or how it makes you feel emotionally. If you’re recovering from an injury, keep the following things in mind:

Follow Your Doctor’s Advice: If you’ve seen a doctor about your injury, listening to their advice for recovery is essential. If you don’t take care of yourself, you could end up making your injury worse. There might be various treatments that your doctor recommends, from surgery or medication to physical therapy. On the other hand, some advice could be as simple as spending some time with your feet up. If you’re unsure about a doctor’s advice, you can get a second opinion from someone else. Your doctor can also be helpful if you need to take some time off of work or perhaps need some special accommodations at work.

Finding a doctor can be a daunting task if you don’t already have someone in mind. If this is the case for you, seek references from friends and family and do your own research as well. For example, if you are experiencing issues with your shoulder, enter a search for “cure for frozen shoulder Evanston” (or your local area) for practitioners near you.

The Financial Side: Money can be a worry if you suffer an injury. You might have medical bills to pay for, even if you have insurance, and you might have to take time off of work. Both of these things can make you worried about your financial situation. Looking for ways that you might be able to get any financial assistance of compensation could help you. If your injury was caused by someone else’s negligence, a slip and fall lawyer could help you get the money you deserve. You can also turn to friends and family to help you out, whether it’s by lending you money or doing something like providing childcare.

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Helpppppp!

The Emotional Effects: Being injured doesn’t always just affect you physically. It can also have an emotional effect, which can be tough to deal with. Talking to someone can be useful if you’re struggling to deal with how the injury or its effects are making you feel. That could just mean chatting with a friend or you might benefit from seeing a professional to help sort the injury woes out.

Getting Back on Your Feet: Getting back to normal can take some work after you’ve experienced an injury. This is especially true if you suffered a broken bone or even spent some time getting stronger at Pursue PT or a similar physical therapy clinic. The important thing to remember is not to rush yourself. You should make sure that you feel able to return to work or do other things before you push yourself to do it.

If physical therapy is required, it is so important to follow their advice to the letter. This includes doing the exercises they recommend at home! Going to physical therapy is only going to help you and you will want to find a well reviewed practitioner. To get started, simply enter a search for “Physical Therapy Near Me“. It is also helpful to get recommendations from friends and family too.

Suffering an injury usually has an impact on your life in some way. Recovering can take a while, but it’s essential to not let it get you down.

Featured Image By: Pixabay

May29

High Tension: How To Deal With Stress More Effectively

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High Tension: How To Deal With Stress More Effectively

There are few people in the world who would deny that life can be pretty stressful at times. Between work, family, socializing, and all of the other aspects of life that you find yourself coming into constant contact with, even the good parts of it can make you a bit frazzled. Unfortunately, for a lot of people, these stress levels can get to be entirely too much. While a little bit of stress here and there isn’t really going to do anyone much harm, it’s surprisingly easy for it to build up into something much more dangerous. Stress can easily go from an inconvenience to something that causes problems for your personal relationships, your work life, and your health. There are plenty of people for whom stress becomes so serious that it can lead to long-lasting consequences.

The question, then, is how to deal with it. How can you prevent stress from taking over your life and well being? Well, there’s no single answer, and every person’s experience is different. Here are some of the best ways that you can go about beating stress and preventing it from wreaking havoc in your world:

Change Your Perspective: A lot of the time, the only difference between a minor inconvenience and a major source of stress is your attitude towards it. If you respond to every problem in your life with anger, worry, and tension, then those problems are going to start to seem far bigger and more complicated than they really are. There are plenty of ways to adjust your perspective on things. A change in your lifestyle or the addition of a mood support supplement can allow you to feel much more emotionally in control, which can make daily problems less scary. By being able to take a step back and observe the problems in your life from a more honest, objective perspective, you’re in a much better position to figure out how best to deal with them in the future.

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This reminds me of the movie, Labyrinth! :*)

Get Organized: One of the worst things that you can do when it comes to stress is to hide your head in the sand. While it might seem like a good option at first, all it’s going to do is turn a small problem into a big problem very quickly. If you want to deal with stress, then the best thing to do is to get organized. Organizing yourself and prioritizing things that need dealing with will make it less likely that you end up in a position where you feel out of control. Give yourself to do lists and deadlines to deal with certain causes of stress. By avoiding letting yourself make excuses for why you’re not dealing with things, you get them out of the way much faster and more conveniently, which can be a huge weight off of your shoulders.

Ask For Help: There’s an old saying that goes “no man is an island”. This means that no matter what your gender is, you can’t face every problem all by yourself. There is absolutely nothing wrong with needing to ask for help from people around you. This might be needing the help of a co-worker to finish a difficult task. It might be reaching out to a family member or friend for emotional or even financial support, or it could be scheduling an appointment with a doctor. Nobody likes going to the doctor, and it’s made even worse when you’re stressed about an intimate problem, like ED. ED is more common than you might think in men, however, so there’s no shame in visiting an ED Clinic Lehi (or your local area) if you’re having problems in the underwear department. If you’re feeling especially overwhelmed, you may even want to reach out to a qualified professional who can help you figure out the best possible way to handle the stress that you’re dealing with.

While many people mistakenly believe that asking for help is a sign of weakness, it’s actually a sign of true strength because it shows that you’re willing to do whatever it takes to deal with the stress and problems that are getting you down. Eventually, you’ll be in a position where you can deal with many causes of stress yourself. But by reaching out to other people, you can often lighten the load enough to get back on your feet.

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Friends don’t let friends get stressed out!

Try Stress Busting Products: There are plenty of things out there that are designed to actively combat stress. If your stress is extreme, unprovoked, or you’re finding that you’re really struggling, you should reach out to a doctor who may be able to diagnose any underlying conditions and provide prescription medications. If your stress is manageable, but you’d rather not feel so stressed all of the time, consider the best CBD oil on the market.

CBD and cannabis products are quickly becoming a popular option for reducing stress. These types of products are also more accessible than ever with dispensaries and online shopping options. There are a variety of ways to use them through vapes, edibles, or opting to buy thca flower. Finding the right option for you might take some trial and error but can prove to be an effective way of dealing with stress.

Of course, there are always going to be causes of stress in your life no matter what you do, that’s just something everyone has to come to terms with. However, with this advice, you can avoid that stress from becoming so serious that it actually starts to have a negative impact on your life as a whole. Then, you’ll be able to carry on with your life, free from the kind of tension and pressure that far too many people deal with every single day.

May12

A Parents And Teacher’s Guide To Teenage Depression

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A Parents And Teacher’s Guide To Teenage Depression

As a parent or teacher, we know that it is normal for teenagers to be moody and sullen. However, it is important to understand when this becomes something more serious. It is a sad fact that the suicide rate in young people is growing, so as a concerned adult you need to recognize the symptoms of depression and understand the pressures your children might be facing.

It may be that you already work in the field of mental health, are considering a career in doing so, or taking one of the masters in clinical mental health counseling programs. Parents, teachers, and counselors are on the front line when it comes to caring for children, and it is vitally important that you know how to help when they are suffering inside. Depression sucks, and here’s a few of the reasons of what might be causing it in your children, students, or friends:

Causes of Depression: Medically speaking, there is still no real evidence as to what causes depression. Genetics may play a part, as is a chemical imbalance in the brain. For the teenager, there are certain factors that can contribute. These include:

Self-Image: Every day, children are bombarded with messages from the media, peers, and social networking on how they should look, feel, and conform. Many young people suffer from body issues when they unrealistically compare themselves to the airbrushed models in magazines and online. If they are not the right weight or don’t have the right clothing, this can be a great source of stress for the teenager, especially when they face bullying because of it.

School: We all know how hard school can be (as if we needed reminding!). It is supposed to be a place of learning and growth, however, for some young people, the only knowledge they are getting is that they are not good enough. Fitting in with peers, broken relationships, dealing with too much homework, studying for tests and exams, and preparing for colleges can add a huge amount of stress into your child’s life.

Bullying is a major issue that can affect children physically and mentally. With the rise of social media, so much bullying is done online, with vile private messages and the posting of personal pictures, which the child has no control over. This can give off the illusion of nowhere being safe for the child.

What can you do? For starters, be there to offer support. They may not tell you how they are feeling, but encourage them to talk when appropriate. Symptoms of depression include moodiness, withdrawal from family and friends, lack of passion in things that they normally enjoyed doing, and mood swings. Some of these are normal for a teenager as their bodies change, but they could also be warning signs.

When you talk to your child or student, be open and listen to what they have to say. Do not judge or say something glib, such as ‘snap out of it’ (smh!!). Share your concerns with a doctor and other mental health professionals to ensure that the child receives the help that they need to get them back on track and smiling again.

Featured Image By: Vimeo

May7

13 Reasons Why I’m Happy Challenge

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13 Reasons Why I’m Happy Challenge

Hey everyone and happy weekend! So my friend Charlie girl over at CharlieeStar tagged me in the 13 Reasons Why I’m Happy Challenge and I love these little awards and tags posts so I figured why not. Charlie is going to be featured during my Salute To Summer guest bloggers series so be on the look out for her! But until then, make sure to check out her wonderful blog! Okay, here we go. 13 Reasons Why I’m Happy in no particular order:

  1. I’m waiting for my pot of coffee to cool down to make some iced coffee and I’m really excited about it because I got a new creamer to try last night.
  2. I just walked my two rescue dogs, Gem and Ollie, with my mom and the weather in Ohio is actually acceptable to walk in, as it’s been raining here ALL WEEK.
  3. I’m talking to this really cute guy who’s coming up from North Carolina at the end of the month for my birthday.
  4. My mental health is finally in check, so that’s nice.
  5. There’s a Taco Bell within a mile of my home so that’s a blessing.
  6. I graduated college in December and I’m still happy about that!!
  7. I have a handful of really good friends who I love dearly. Quality over quantity and whatever.
  8. My family, obvs.
  9. All of the wonderful friends that I’ve made through lifewithlilred. I always get so happy every time I think about that!
  10. Bubble baths, face masks, and moscato.
  11. My background as a competitive figure skater has given me some rock solid legs and a sturdy gait that keeps me away from spine surgeons, which is also a blessing haha.
  12. Whenever I’m writing my talon nails click away on the keyboard and I love that.
  13. My personal style. I have a closet full of beautiful clothes, shoes, and accessories. Wonderful makeup, bright red hair, long acrylic nails, piercings, and tattoos and I love it all.

Well that was fun! I thought that this list would be a bit harder to make but I actually feel like I could have kept going, which is a pleasant surprise. I’m not going to tag anyone in this because it’s more up to you if you want to participate in the 13 Reasons Why I’m Happy Challenge, but it was most enjoyable!

Thanks again to my Charlie girl for the tag, you’re a doll! What makes you happy? What bums you out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr13

To The Man At Oil Change Place

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To The Man At Oil Change Place

Okay, so if you’re following me on Facebook, then I’m sure you have seen some of my posts regarding Man At Oil Change Place – AKA, Don. This guy is awesome. He’s so funny and kind and his first words to me were “you could scratch my back from across the street with those nails” because of my long ass talons, lol. Not only is he someone who makes killing time at the auto body shop enjoyable, but he is also my windshield wiper guardian angel because he gave me free windshield wipers after I told him that my torn and old as dirt wipers were okay. He had them installed without me knowing and it was only when I was driving home in the rain that I realized what he did (and you better believe I called him to thank him!).

Anyways, my dad just got off the phone with the shop to schedule an oil change for my mom and apparently he spoke with Don. Their conversation went as follows:

  • Don: Is this Sarah with an H’s dad?
  • Dad: Yeah.
  • Don: You have some daughter.
  • Dad: Yeah, she’s something!

And I’m not sure why but as soon as my dad told me about this, I started to cry. The thing is, is that this man who works at the shop has literally only seen me looking a hot mess. The three times that I’ve been in the shop have been no makeup days and I essentially look like I’ve just rolled out of bed. So, to me, this means that this employee genuinely enjoys my company and conversation rather than just the way I look.

I know it sounds cocky, but sometimes I feel like the only reason why people even give me the time of day is because of my outer appearance. Sometimes, I feel like no one ever cares to get to know the actual person behind the red hair, red lips, talon nails, and piercings. So, to have someone compliment my father on who his daughter is as a person and not an object felt really good because that’s something that just never happens.

Don took what little information he knows about my life, job, etc. and pieced together that I was somebody worth getting to know even though he has never seen me looking dolled up before. He used our witty banter and chats that had nothing to do with anything, like trading in the waiting room Keurig for a margarita machine as grounds for reason that I’m an okay person. Like I said, this rarely happens and, for once, somebody gave me the time of day without any alterations to my outer appearance and they liked what they saw. I can’t get over how good this made me feel and all I want to do is drive to the shop and hug the guy and he would probably have no idea how happy his remarks made me feel.

Yes, it’s a little thing, but Don remembered me enough to point out to my dad that he has a cool daughter. And after the week that I’ve been having, I really really needed that. So, here’s to you, Don. Can’t wait to see you next time the Little Red Love Machine needs some work done! I LOVE YOU!

Has anyone ever had their day turned around by a kind word? What would you say to the person who helped make you feel better? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar22

7 Things That Make YOU Feel Special in 2017

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Hi everyone and happy Hump Day! The following is brought to you by my friend, Eve, at Garage Gym Planner. With almost three months of 2017 solidly behind us, it might be easy to fall into a bit of a mid season slump. So, read this article, take some you time, and come back to tackle the rest of your week with a vengeance!

7 Things That Make YOU Feel Special in 2017

In the modern world, it can be easy to lose sight of the big picture and forget about all of the good things in life. Everyone has periods when they feel unwanted, unneeded, and begin to wonder what they are doing with themselves. Fortunately, there are many things that you can do to make yourself feel special. Sometimes a small switch up or treat is all it takes to change your life for the better, like the following:

  1. Develop Self Care Rituals

Often, this is the simplest way to make you feel good about yourself. It is the small things that you do which count, and developing self care rituals is one of the most important parts of staying mentally healthy and making yourself feel special. Having a small, routine thing in your every day life that is designed to reinforce you and build you up can be extremely beneficial. It doesn’t matter what it involves or how you go about it: what matters is that you use it as a way to look after yourself and stay mentally healthy, no matter what.

  1. Exercise

Exercise is very closely linked to mental health. Beginning a good exercise program and exercising regularly is one of the best ways to make you feel special. One of the simplest exercises is squats. They can be completed almost anywhere, with minimal equipment, and by anyone.

The benefits of squats are huge and can include:

  • Great legs which you had previously only dreamed of having!
  • An increased blood flow to your brain, keeping you more alert and mentally healthy.
  • The generally fitter and healthier look which you have always strived for.

  1. Say No To Negativity

Feeling bad about yourself is the exact opposite of feeling special. Saying no to the things that make you feel bad is a big step on the pathway to self-development and to feeling comfortable with who you are. Unfortunately, one of the most common sources of this kind of degradation is your ‘friends’. Yes, I’m sure that you have some real friends who care about you and want to see you be successful. However, there is a high chance that you also have people around you who put you down and who make you feel like you aren’t good enough, which is a major problem.

  1. Do Something That You’re Good At

Being good at something can make you feel special and build your confidence. One of the best ways to get good at something is to get out there and try! Everyone has talents: if you don’t know what yours are, then you need to find out this year. Participating in an activity that you are good at is one of the best ways to boost your self confidence and self love.

  1. Read A Book

Reading allows you to explore worlds other than your own. You have an imagination, so use it! When you are feeling down, crack open a book and conjure a world in which you are the hero. Immerse yourself in a good book and let yourself become the main character, feeling their emotions, taking pride in their achievements, and letting this boost your morale.

  1. Dare To Be Different

Don’t conform to society’s expectations and become just another mindless business person wandering through their meaningless zombie-like life. Dare to be different and be proud of your differences. Doing so will allow you to feel special about who you are and what you are doing. Get out there and chase your dreams. Don’t get stuck in a life that you don’t enjoy. Do something that you really find fun in 2017 – even if it is a bit different.

  1. Go On An Adventure!

Who says that adventures are for kids! Your adventure can be big or small. From taking a hike on a nearby trail to going on a cross country road trip, let yourself explore. Adventures are all about getting out of your comfort zone and experiencing something new. Where can you go and what can you do to tune in to your adventurous spirit?

Thanks again to Eve at Garage Gym Planner for these seven tricks and tips to get yourself feeling special in 2017! What do you do to increase your self worth? Where is your dream place to have an adventure? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar12

I’m NOT Lonely

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I’m NOT Lonely

Hi everyone and happy Sunday! So, I’m not sure if those of you who aren’t my friends on Facebook are aware but my year and a half long relationship ended (by me) a few months ago. And, believe me, I’m fine. Even if I wasn’t the one doing the dumping, I think that I would be fine. But, the absence of someone who you used to talk to every day for the past year and a half is a little bit difficult to deal with.

I was having this conversation over drinks with my sister last night and I swear, I must have emphasized to her that “I’m NOT Lonely” at least five times. Because I’m not. Really. However, a void has definitely now been made in my life from the time that I used to spend hanging out with and talking to my former significant other. It’s not a feeling of loneliness but I’m more left with the feeling of “what do I do now?”.

It’s just freaking annoying. Like, when you have a boy or girlfriend, you have a built in social life from it. Dinners, movies, drinks, or just simply hanging out. But, once the break up happens, you are left to your own devices. I guess this wouldn’t be a problem if I had a buttload of friends but, in all reality, I have like three people that doesn’t include my sister that I like to spend time with.

It’s weird, because everyone thinks I’m this little social butterfly – but I’m so not. I’m actually quite shy when it comes to new people. I’m not the girl who’s going to go strike up a conversation with a stranger and I’m definitely not the girl who’s good at making friends. So, that kind of leaves me floundering around trying to figure out what to do next.

The way I’m feeling right now is really conflicting because I am totally content with my social life. I am able to see my girlfriends at least weekly, which is super nice. I love going to the bar, the mall, movies, or whatever with them and we always end up having a lot of fun. So why do I all of a sudden feel like I need a brand new friend group? After typing this out, I guess I am trying to “fill the void”, so to speak. It seems that now, it’s more of a matter of finding productive things to do to help use up some of this newly gained free time. Blogging, planning my Europe travels, et cetera.

Wow. Okay. Good one sided talk, everyone! Glad we had it. So, to emphasize again, I’M NOT LONELY:

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Lolol, JK. I just need to focus on doing some things that make me happy rather than focusing on such an apparent loss of someone’s company. Yeah? Yeah. How have you dealt with the post break up void? Has anyone ever felt similarly to what was described in this post? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar8

How To Improve Your Physical, Mental, And Spiritual Health

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How To Improve Your Physical, Mental, And Spiritual Health

In the hustle and bustle of daily life, it can seem almost impossible to find the time to look out for Number One: Yourself. Creating a healthy lifestyle not only for your physical well being but for your mental and spiritual self, as well, can only benefit you in the long run. In this article, we will explore some simple changes that you can employ for a better, healthier you:

Your Physical Health

Start Eating Well: There’s nothing better for your health than making sure that you eat good food cooked from scratch. Convenience foods may be handy but they often contain more sodium and sugar than you should be eating, which can affect your fitness and moods. Start meal planning so you don’t get stuck for what you should have for lunch or dinner and make sure that you eat breakfast so you aren’t tempted to snack on candy and junk food during the morning at work.

Get Physically Fit: If you don’t feel as though you’re at peak physical condition, now is the time to change that. You don’t necessarily have to go to the gym every day after work – instead, start walking more and make sure that you start to take the stairs instead of the elevator whenever you can. Start a class like yoga or Zumba – you could even take a friend along with you for moral support and a good laugh!

Take Care Of Your Senses: As much as we may rely on them, we often overlook our senses when it comes to making positive changes for our health. Ensure a routine hearing check to get the full scope of your hearing health, and to see whether you might need hearing aids or not. Make appointments for eye tests, as well. As we get older, the chances of changes to these senses increase exponentially, so we have to be proactive in addressing them.

Pain Management: If your aches and pains feel constant, it is not only a huge deterrent to your physical health but mental health too. This is not something that you should simply live with but find a way to improve. Clinics like next pain management roswell (or something similar in your local area) can provide personalized treatment plans to help you get back to feeling your best. With excellent pain management, you will notice a boost in your energy levels and overall sense of well being.

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Namaste!

Deal With Your Chronic Conditions: If you have any chronic conditions, then it’s important that you deal with them carefully and that you get healthy to whatever extent that you can. If you have asthma, make sure that you use a preventative inhaler to stop yourself from getting tight chested and suffering from asthma attacks – Ventolin can be ordered online. If you suffer from chronic pain, make sure that you stay active and do gentle exercises to help ease the tension in stiff joints.

Your Mental Health

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Learn Coping Strategies: If you suffer from panic attacks or depression, then it’s important that you try to learn coping strategies that will help get you through every day. Learn to identify issues that will affect you – perhaps you don’t like crowded trains or there are certain things that your boss says that rattles you – and focus on how you can better deal with them. Breathing deeply often works wonders as well as giving yourself plenty of time to deal with anything that might arise.

Go To Your Doctor: If you think that you may be suffering from mental health difficulties, then go to your doctor. It’s an illness like any other and you shouldn’t feel ashamed if you’re affected by a condition like depression or anxiety. They can negatively affect a lot of areas of your life, which means that you need to get them sorted out as quickly as possible. Therapy can help a lot of people, as can medication. Remember, you’d medicate a physical health ailment so why not your mental health, too?

Sleep Better: It’s very difficult to get much done during the day if you aren’t sleeping well. If the light comes into your bedroom in the morning and wakes you up, then why not invest in blackout blinds? You should also make sure that you turn off all of your technology like your laptop and phone before you go to bed, because they can keep you awake. Instead, use the hour before you go to sleep as an excuse to have a lavender scented shower, read a book, or light some candles and meditate.

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Zzzzzz…

Your Spiritual Health

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Learn To Be Alone: If you don’t spend much time by yourself, now is the time to start. Learning to love yourself begins with realizing that you’re an interesting person to be around. Make sure that you indulge yourself in your hobbies – you can go to see movies alone, you can go to galleries, to shows, to concerts. Take a solo vacation and luxuriate in the joy of having only your own whims to attend to.

Be Around Good People: One of the battles of everyday life is instantly won when you’re around good people who truly listen and want the best for you. If you have any old friends who don’t make you feel good anymore, it’s okay to gently phase them out of your life. Friends who challenge you and make you think are great but if your friends don’t support you, they might not be a healthy fit for your current lifestyle.

Be Kind To Yourself: Finally, you need to make sure that you treat yourself with as much kindness as you treat others. Cut yourself some slack – make sure that you have a night in by yourself if you feel tired and worn out by other people and don’t beat yourself up too much for any little embarrassing moments. We often tend to treat ourselves a lot less kindly than we would treat others so try to remember how supportive you’d be for someone in your situation and treat yourself the same way. And remember: You’re one hundred and fifty percent totally awesome.

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Take some you time!

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Feb14

Spring Clean Your Way To a Healthy Mind

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Spring Clean Your Way To a Healthy Mind

We’re only going to whisper it, since it’s still pretty chilly out there, but…spring is just around the corner (!!!). And you know what that means: no, not lazy Sunday strolls hand in hand with your loved one, we’re talking spring cleaning! But don’t worry, because we’re going to be talking about it in a different way. Specifically, how you can use your spring cleaning as a way to reach a healthier state of mind – for both yourself and your family. That’s right – we’re suggesting you declutter your home, get rid of the mess, and adopt a minimalist lifestyle, both in your home and in your mind:

A Calm Mind: It is easy, all too easy, to acquire a large number of material items in the 21st century. Things are cheap so we buy them without much of a second thought. We have space and a need to hold on to signs of our success, so we hoard our items. But by hoarding our items, what are we really doing besides clogging up our home and denying ourselves of a pure mind? Take a look around the house, gather everything that hasn’t been used in the last 6 months (unless it’s sentimental), and contact samedayrubbishremoval.com.au to take it all away. We can’t function with stuff piled up around the house. When it’s gone and things look orderly, you’ll find it much easier to adopt a happy, carefree state of mind.

Space for Passions to Grow: Have you ever had to live without a television or the internet? If you did, you’ll remember the feelings of boredom, and then shortly after those feelings were replaced by a burst of creativity. Boredom brings out the best in us, it really does. It’s an opportunity for passions to grow and for us to do things that we never usually do. Getting rid of your junk is the same as getting rid of the television and changing the wireless internet password. With an empty home, where will your imagination take you?

Bringing the Family Together: Decluttering isn’t just good for you, it’s good for your partner and children, too, both on a personal level and as part of the family. With less distractions, you’ll find yourself naturally gravitating towards one another. Instead of living “alone together”, under one roof but decidedly different lives, you’ll be able to enjoy the rich and joyful moments of a calm space together. You’ll find you’re more interested in playing childish games with your kids, and they’ll naturally feel calmed by the serene surroundings you’ve created during the spring clean.

Boosting that Confidence: Maintaining a neat, uncluttered, orderly home also has one more benefit: it will boost your confidence. That’s a certain confidence we can draw from being in control of our surroundings, of knowing that we’re not tied down by the things that we own. Everything in your home has a purpose, you have already decided that. Instead of being owned by your possessions, you own them – and you’ll soon find this control seeping into other areas of your life, too.

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