Hello!! After a very unsuccessful first shot of therapy, I finally had an appointment with someone new this past Wednesday. And, I am pleased to report that it went awesome!! After canceling with the person who I was seeing, I had no plans of giving therapy another try. I felt really disappointed by how the session went because I didn’t feel heard whatsoever and it was hard for me to even set up an appointment in the first place. Thankfully, the receptionist encouraged me to give it another go with someone who she thought would be a better fit and she was completely right. It was a match made in therapy heaven!
During my introductory session with my new therapist, I felt really comfortable talking to her. She was pierced and tatted and I instantly liked that right away! I was also shocked to find that my last therapist wasn’t hearing me for real. My new therapist warned me that our session would be repetitive to questions already asked with the prior therapist and that was fine. I understood that she needed to confirm what was in the notes. However, MAJOR experiences in my life that are very important to my healing weren’t taken note of at all. This seemed so inappropriate to me because those appointments were not only a waste of my time, but it was went about in a way that I didn’t appreciate and it was confirmed.
Thankfully, not feeling heard wasn’t an issue at all with my new therapist. In fact, I felt better than I have in weeks after our session because I could tell she was truly interested in what I had to say. Like my first appointment with my old therapist, I made it clear that while I would like to learn new coping skills and get advice, I really needed my feelings validated and to talk about my trauma. My new one agreed 150% and my old one spent our appointments shoving halfhearted solutions down my throat. I am SO happy to know that I am going to get what I need during my next appointments and I feel great about the next steps going forward!
It’s true that you need to shop around for a therapist that works for you and this last session was a testament to that. I am proud of myself for trying again and so relieved to have found someone that I can do that with. 🙂
Have you ever had a bad therapy experience? What did you do about it? I honestly have half a mind to complain to the office about mine. I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah















