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Apr21

Sick Of High Medical Bills?

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Sick Of High Medical Bills?

If medical bills are starting to drive you into an unhealthy debt, don’t despair. You shouldn’t have to financially ruin yourself in order to care for your health. There are many sly ways of cutting expenses on your medical bills that could be worth taking advantage of. Here are just a few to take a look at:

If your boss offers an FSA – use it! More and more companies are supplying Flexible Savings Accounts as an option to their staff. Every contribution you make to these accounts is tax free and can be used to cover all manner of out-of-pocket medical costs including prescriptions, medicines, and dental care. You’re allowed to save up and spend a certain allowance each year – which should be fully taken advantage of. Even if you don’t have a medical problem throughout the year, FSA spendings can be used to buy over-the-counter drugs, baby products, bandages, crutches and in some cases eye wear such as glasses or contact lenses.

Ditch big brand medicine: Only buying medicine from big brands is a rip off. These brands may have enough popularity and money to advertise on TV, but they’ll have had to pass exactly the same quality tests as lesser known drugs from small brands. These small brands are likely to be much cheaper. If you’re on a prescription, shop around for other similar medicines that you could be saving money on. Ask your doctor and switch to generic brands to save a very pretty penny.

Tailor your insurance plan to you: Taking the time to really shop around for health insurance plans can save you a lot of money. Use comparison sites and check companies that are off of these comparison sites, too. Companies such as Health Insurance Innovations are known for being able to offer customized plans to suit your needs. You may also find a good family bundle somewhere that could also save costs. And remember that you can lower your premiums by raising your deductible.

Join a farm bureau: Every state has its own farm bureau – an organization primarily set up for farmers, although practically anyone can join (farmer or not!). Joining will cost a small monthly or annual fee, however, you usually will get all kinds of perks, a common one being huge medical discounts. Always check the incentives offered by your local bureau first before signing up, as perks do vary from state to state.

Get help from an advocate: Advocacy programs are largely in place to help those in need who may not be able to make a medical decision for themselves. However, advocates can also help out those that are financially struggling with healthcare. An advocate may be able to shop around for you, come up with alternative treatment plans, and negotiate better rates from hospitals and insurers. This isn’t a service that everyone can take advantage of – your financial situation may have to be assessed first to determine whether you really cannot pay off these medical bills.

Featured Image By: Torange

Apr21

The Secret Life Of Cats

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The Secret Life Of Cats

We all want companionship in our lives, and so for many of us, the option to get a pet seems like a great idea. For those of us that are infatuated with felines, we will immediately think about adopting a cat. Compared to other animals, cats are considerably low-maintenance and are easy to transport. In fact, some people love them so much that they decide to give several felines a forever home!

It’s likely you are reading this blog post because you are putting serious consideration into adopting a cat. But, before you start looking for potential new feline friends, you should think about what a day in the life of a pet cat is like from an owner’s point of view. If you’ve never owned a feline before, you need to do plenty of research on the subject so that you can make an informed choice.

In today’s blog post, you will learn more about the “secret” life of cats and the impact it has on their owners or people visiting them in their homes. Here is what you need to know before bringing a kitty cat home:

Cats have individual personalities just like we do: Some people are under the illusion that animals we keep as pets generally behave in the same way. The thing is, cats have unique and individual personalities just like human beings. Some cats might be docile, others feisty, and some are just plain scary!

When you go out to look at potential cats to adopt, you need to find out about their temperament from the adoption agency or seller. It’s even more vital that you do this if you’ve got other people living with you, especially children and babies. The last thing you want is for your family to get mauled by your new pet cat on a daily basis! It goes without saying that you should only get a cat if there is a strong likelihood that they will “get on” with your existing pets.

Always remember that your cat might not have nine lives, but their personalities are for keeps! We have all heard the nine lives expression before but if you are curious, you should try to convert your cat’s age to human years – it’s interesting for adults and children alike!

Cats need looking after: No-one should expect a cat to fend for itself on a daily basis, whether it roams within the confines of your home or out on the street during the day. You need to be a responsible cat owner and ensure that its health and welfare is your top priority.

That means giving your feline friend access to the right food and plenty of fresh water. Plus, cats that roam outdoors during the day need flea protection. Products such as Advecta 3 are suitable for keeping flea infestation risks to a minimum. Also, it goes without saying that you should ensure that your cat lives in a sanitary environment. In other words, you must keep your home and their favorite hideaways as clean as possible.

Cats will do things that annoy you: You can try to train your cat as much as you like, but we all know that they will just do their own thing! With that in mind, you must make your home cat-friendly as much as possible. Try not to be angry at them for doing things like:

  • Wrecking your Christmas tree during the holidays;
  • Going to the toilet in places other than their litter tray;
  • Bringing back “presents” for you (i.e. dead mice and birds);
  • Sleeping in your bed!

They will also dig their claws into your furniture, especially carpets. For that reason, it’s crucial that you buy them a cat scratching post, such as the Purrfect Post.

If you’ve made it this far and are still determined to adopt a cat, you will at least know more about what to expect when you live with one. Good luck and congrats! 🙂

Featured Image By: Pexels

Apr19

4 Skin Problems & What To Do About Them

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4 Skin Problems & What To Do About Them

It can often be quite surprising how many of us take our skin for granted. If you have never dealt with a skin ailment during your life, you may not have any idea of the kind of issues it can bring up for a sufferer. We all have our health issues, but usually, we can keep them private. Skin conditions, however, are much more difficult to hide – simply because quite a lot of our skin is out for show much of the time. Our skin is delicate, and it varies in many different parts of the body. For example, the skin on your hands has adapted to wrinkle when immersed in water, to give you more grip in poor weather conditions. You will also find that the skin on your body is much less oily than the skin on your face because the body has far less sebaceous glands. That is partially why we have different products for use on our face than we have for use on our bodies – it’s all about caring for and preserving your skin.

Having a condition, however, can make this whole process much more complicated. Some skin issues can be little more than an annoyance, whereas others can be serious and even life-altering. Here are a few that you may have heard of and some others that you may not be so familiar with, and what to do if you think you may be living with any of them:

Excessively Dry Skin: If you have very dry skin, you may just regard it as ‘one of those things’, much in the same way that you may have curly hair or have brittle fingernails. But if you are experiencing any discomfort from your dry skin, you could have a problem on your hands (quite literally!). Dry skin is one of the leading causes of itchy palms, a condition that can be incredibly frustrating for sufferers and something that can possibly interfere with your sleep.

Be mindful of how you react to your itchy, dry skin. If you are absentmindedly scratching it, you might be breaking the skin without realizing it. This can be incredibly painful, and can put you at risk of developing infections. The best way to avoid the incessant itching caused by dry skin is to keep your skin full of moisture, so invest in a good hand cream and a body butter to keep your skin supple and itch-free.

Psoriasis: Psoriasis is a condition that relates to dry skin but in a much more serious way. Its main symptoms are red, flaky patches of skin across the body that are often covered with silver scales. These patches can be itchy or sore, and some people have more severe symptoms than others. Unfortunately, there is no cure for this condition, but there are things that you can do to ease the effects of it. If you think you may have psoriasis, visit your doctor, as they may be able to prescribe you medication or cream to ease some of the symptoms.

Vitiligo: Vitiligo is not a condition that tends to cause the sufferer physical pain, but it can have a big impact on a person’s self-esteem. This particular condition causes white patches to appear on the skin, which vary in size and shape. This can give the skin a ‘mottled’ effect, and it shows up more clearly on people who are naturally dark-skinned. It is a long-term condition, although it can start to develop at any time in life. As of yet, there is no cure, but you can minimize the appearance of the condition with makeup, steroid cream, or even phototherapy. (Notice that Converse and Gap are both using models with Vitiligo in their campaigns!)

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A good makeup brush is a must.

Scabies: Scabies is often considered to be an illness of the past, normally associated with pirates living on unhygienic old ships! In reality, however, scabies is caused purely by tiny mites called Sarcoptes scabiei, which burrow into the skin, causing the itchy feeling. Scabies can develop and spread easily in environments where people are living in very close quarters with each other, which is partially why it is more common during the winter than the summer in most Western countries. It is not serious but can be uncomfortable, and can be worsened if you repeatedly scratch at the affected areas. So if you think you might have scabies, visit your doctor. He or she will most likely prescribe you a cream of sorts that contains insecticides, which will kill the scabies mites. Permethrin cream and malathion lotion are the two most commonly prescribed types.

Featured Image By: Pixabay

Apr18

College Kid Essentials

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College Kid Essentials

Whether you are packing up your cases for your first semester or your last one, there are some things that you just can’t do without when you head off to college. Some of these are practical, some are fun, and some are downright luxurious, but all are simply essential. Read on to find out what they are and then get back to studying:

A Decent Bag: One of the major rules of college is that you will spend half of your time lugging your laptop and a boat load of big thick textbooks around with you. That is why you need a bag like a sturdy backpack for heavy books and all of your lecture notes. If you think that you are going to be able to work it out Legally Blonde style with a trendy backpack, then you are just setting yourself up for a world of pain. I’m not saying don’t take a cute handbag or two (or ten), because you can always use them on your nights out. Just make sure that you have something a bit more sensible for the day time when you’re hauling all of your homework.

Shower Shoes: Okay, things are going to get a little gross here, but that’s what a dormitory bathroom is! Sharing bathrooms and showers is a hazard in college that most people cannot avoid. Yes, dodging dirty underwear left in there by mistake just might happen. But you just don’t know who has walked on the floor in their bare feet. That is why it is a genius idea to take some thongs with you to wear in the bathroom! Not today, athlete’s foot. Not today.

A Frying Pan: Did you know that you can pretty much cook all meals in a frying pan? Get one deep enough like a wok, and you can boil vegetables and make sauces in it, too. In fact, it’s the most useful piece of kitchen equipment that you should have apart from a tin opener and corkscrew! So make sure to pack yours when you head back for the first day of term.

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Pexels Image

Your Laptop: Obviously, the only time that you hand write anything at college these days is in exams, the rest of the time you will want to be taking notes and writing up your essays on your computer. For security and portability reasons it’s best to invest in a laptop. Then, you can take it home during the holidays as well as along to lectures. It really is the college essential that you can’t do without.

Pictures From Home: Obviously, you’ll have pics of your family on your phone and computer. But, it is always nice to have paper copies, as well. Get some prints of your favorite images done, so when homesickness hits, you can glance over and remember that you’ll be back with them soon. You can display them in a frame or with mini pegs on a string for a cute boho look.

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^^^ Kind of like this!

A Scented Candle: Lastly, just because you are a student does not mean that you can’t have a little luxury in your life. Why not treat yourself to a nice scented candle. Not only will this relax you when you have a test or a deadline to study for, but it will also stop you from having to smell the scents of everyone else’s cooking in your accommodation. Which can be a total godsend!

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And don’t forget coffee or tea for binge studying sessions!

Apr12

The Ultimate Guide To Appliance Maintenance

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Home appliances can cost a lot of money. If you are on a budget, then it can be a major blow to have to replace or repair one of your frequently used appliances. By taking good care of the appliances that you already have, you can extend their lifespan and avoid having to pay out for new ones. Here are some top tips for keeping your home appliances in good working order for the year:

Refrigerator Maintenance: Almost every home has a refrigerator in it, and you’d be pretty stuck without it, so it is a good idea to keep it well maintained. A good refrigerator can last you up to twenty years if you look after it properly, and you don’t need to do much maintenance on them. The coolant inside the fridge will never need replacing, you just simply need to vacuum the coils on the back of the fridge. A lot of new models these days come with a dust cover to stop anything from getting into the back, so you won’t need to do much maintenance at all.

Be on the lookout for water build up in the tray at the bottom of the fridge, which can cause mold. This can be easily stopped by emptying and cleaning out the tray once in awhile. If your fridge does end up breaking, it is cheaper to get it repaired than to buy a new one. Click here to find repair services in your area. But, if you do end up getting a new fridge, then you need to make sure that you properly prepare it before using it. It needs to be left for twenty four hours before being switched on otherwise the coolant will not settle properly.

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Flickr Image

HVAC Maintenance: It is so important to get your HCAC system checked out by a professional twice a year. Once before the weather begins to heat up as well as when winter is on the horizon. They will be able to give you the all clear or fix any issues that are malfunctioning. HVAC systems that are not working properly can bring your family at risk should a gas leak occur. You can learn more about what to do in this situation so you can seek help out immediately.

Stove Maintenance: There are many  different types of stoves, and most of them tend to be electric but a lot of people are opting for gas these days. If you want to make your stove last, then you need to give it proper, regular cleaning. Your oven may have a self cleaning option but this will use a lot of electricity and are not always as effective as putting some serious elbow grease into your cleaning. Cleaning it just after using is the best way to maintain your oven.

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Spick and span!

Washing Machine Maintenance: An older washing machine that is not properly looked after can be prone to leaks. This can be very damaging to your home and leave you with an expensive bill. Luckily, Washing Machine Repair services can help to ensure that this doesn’t happen. Most leaks come from the pipe in the back of the machine, so it is best to use a threaded pipe. Avoid over tightening it because this can cause the washer to crack and the washing machine to leak.

Putting too many clothes in at once will also damage the motor in your machine, and putting too much detergent in can cause clogging. Make sure that you measure the correct amount each time to keep your machine running longer. And, if you live in an area with hard water, then it is worth running some vinegar through the machine every so often to stop limescale from building up.

And if you’re taking care of your washing machine, don’t forget your tumble dryer either. It’s a good idea to get a professional to handle your dryer vent cleaning at the same time, and in that way, all your laundry items are in the best condition.

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Cleanliness is godliness!

Apr11

Picking the Perfect Major

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Picking the Perfect Major

Picking your major is probably one of the most important decisions that you will make in your younger years because it will have a huge impact on your future career choices when you graduate. However, approximately 20-50 percent of freshmen start their first year in college not knowing what they want to do, which is why we’ve put together these top tips for picking the perfect major:

Think About Your Interests: Whether you’re still in High School and you’re wondering what you want to do with the rest of your life or you’re a parent looking to apply for this scholarship, so that you can improve your career prospects and provide for your family, the first step in choosing your major should be thinking about your interests. After all, most of us would rather do something that we love for the rest of our lives and it is much easier to study and engage with a subject when you genuinely enjoy it.

What Are You Good At? Of course, it also makes a lot of sense to reflect on the things that you’re good at. If you love art, but you really have no aptitude for creating it, you might be better off looking at the skills that you do have, such as a knack for solving math problems or programming computers. That being said, if you truly dream of being an artist, there’s nothing wrong with following your dreams, provided that you know what you are getting yourself into!

Look into Future Career Prospects: This is something that older students tend to be better at, perhaps because they have more life experience, but it is important for students of all ages to think about the courses that they are taking and what kind of jobs it could realistically lead them to. If you want to make lots of money, majoring in a sought after skill such as engineering, law, or medicine will probably serve you better than a degree in communications or art history. But, if you want to work in the media or become the curator of an art gallery, they’ll be great! It’s all about working out what you want, what skills are likely to be sought after in the future, and which major will best help you to get where you want to be after you graduate.

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Job Fair Palooza

Take an Introductory Course: If you have a few ideas for a major, but you’re not sure, one of the best ways to work out if a course is going to be the right fit is by taking an introductory course. Most colleges will allow you to try out a major by enrolling in one or more such courses, and many will even give you credit towards your education if you do enroll. This is probably the best way of working out what you do and don’t enjoy and whether you can handle a course or not.

The above tips should help you to work out which major is the perfect fit for you, but if you’re still struggling, make an appointment with an advisor, who will be able to talk you through your options and help you make the right choice for you, whatever that may be.

Featured Image By: Flickr

Apr11

The Forgotten Home Repair That Became Part of Your Life

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The Forgotten Home Repair That Became Part of Your Life

You’ve probably realized that in life, there are things that we always get used to and it becomes second-nature to us or we take it for granted. For instance, if you’re sitting at a computer right now or using your smartphone to read this article, then there are probably some muscle-memory maneuvers that you’ve practiced over and over again which became so natural that you don’t even think about it.

This is just the result of our brain getting used to something. If we repeat a task long enough, it becomes something that we do without thinking. This is, sadly, something that can have both a positive and negative effect. The negative typically comes in the form of things that we do at home and most of the time it has to do with home repairs.

Think about your home and try to pinpoint some home repairs that you never got around to. That crack in the wall near your front entrance? Yes, the one you’ve hidden behind a painting for how long. Or what about the lower water pressure on one of the taps in your bathroom? You didn’t think it was much of an issue and you deal with it every morning, but is it really normal for a tap to dribble water like that instead of pouring it out? The answer is no, btw! Here are some things that you should look into getting fixed before it causes any more problems in your home:

Fixing things before they get too bad:

Faults around the home are often the result of some underlying issues. If left for too long, it could negatively effect our lives and even cause more damage than you’d expect. For instance, a leaky pipe might not be much of an issue now and you’ll probably deal with it by putting a dish underneath the pipe to collect the water, or you might take it a step further and plug the pipe with something. However, that doesn’t change the fact that you have a crack in the pipe that can grow larger and eventually cause a lot of damage to your entire plumbing system. A quick Google search of “plumbers near me” will reveal dozens of services that are more than willing to perform inspections and fix your issues, no matter how minor they seem. Just remember to take every home repair seriously so that they don’t spiral out of control.

Fixing things before you need them:

Remember that faulty air conditioner in your home that broke towards the end of last summer? Perhaps you haven’t used your air conditioning unit for a while because we’re only in spring, but why not fix it before summer comes? A broken air conditioner that spits out less air or isn’t as cool as it should be is a faulty one. Perhaps you didn’t mind because it was the tail end of summer and the days were getting shorter, but that doesn’t mean that you should leave it broken and force it to become part of your life. Change it! Simply enter a search for “heating and cooling minnesota” (or your local area) and book an appointment with a trusted team of experts. Never settle for broken or faulty appliances and always repair them to get the most value out of them and to prevent them from developing more faults!

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Apr10

Things To Fix Ahead of Summer

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Things To Fix Ahead of Summer

Summer is such an amazing season. The weather gets warmer, people get happier, things are generally a lot more relaxing and laid back. There’s not a lot to grumble about – unless you haven’t made the preparations to enjoy this time of the year as much as you could have done. The more dormant months that make up winter into spring are the ones that need to be utilized in order to get everything ready and raring to go to make this year a summer to remember!

In The Garden: There’s a lot in the back yard that we put to good use in the summer months. Things like barbecues, furniture, and the garden in general all need a good seeing to before the warmer weather hits. Ideally, barbecues should be stored inside a place like a shed or garden room in order to prevent rusting or at the least have a cover on them to protect them from the colder weather that the winter months throws at them.

If you haven’t done this, now is the time to get out the wire brushes and go to town on cleaning it down and making it safe for further use. Furniture, especially if wooden, needs to have a lick of weatherproof paint to keep it in excellent condition for the next couple of months. While plants and grass tend to get out of control once the sun starts to beat down on them, there is a time when they are dormant and more manageable. Getting on top of the garden before the garden gets on top of you is definitely the way to go!

Now is also a great time to start planning and budgeting for any projects you would like to complete in your garden. Perhaps you would like to improve your landscaping or even install a bocce ball court. You could also start researching a fixture like garden rooms. They can be transformed into an area for entertainment, a home gym, or simply having a dry place to watch the rain and snow fall.

In The House: We all know that summer, in the majority of cases, means warmer weather. This means that we need to make plans for getting ourselves cooler and back to a normal body temperature again. It is so easy to overheat without realizing it, and the chances of dehydrating yourself are greater during this period of the year. If you know that your air conditioning was giving up the ghost at the end of last year, consider getting an ac repair service done to get it back to good working order. Ensure that everything that keeps things cool is working, like your fridge and freezer. The last thing you want is for either of these things to fail in weather that the food is more likely to turn bad in. And it would be a shame for all of those delicious popsicles to melt into a sticky juice!

In The Car: Unsurprisingly, most car failures happen in extreme weathers of either hot or cold. Making sure that you are carrying a spare bottle of water around with you, should your car start to overheat, can be a lifesaver if you’re stuck out on the road without a service station nearby. Make sure that you pack extra snacks and water for yourself, too, just in case the worst happens. The last thing that you want is to be stranded with your tummy rumbling – especially in the heat! #myworstnightmare

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Apr7

Are You Looking After Your Skin The Way You Should?

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Are You Looking After Your Skin The Way You Should?

As the largest organ in the body, our skin’s health is something that we should always take seriously. When we look after our skin, not only do we avoid a range of diseases and disorders but it also looks more beautiful, too- which is not a bad thing! Nice skin can improve confidence and self-esteem and is something that will always be considered an attractive asset. Are you looking after your skin the way that you should? Here are some things to bear in mind:

Cut Back On (Or Quit!) Your Vices:

Smoking, alcohol, and drugs all have a huge impact on the skin. Using these toxic chemicals will make you more prone to age damage, cause the skin to become dehydrated, and even give it a sallow appearance. Not only are these vices horrendous for the body but they’re not good news for the way you look, either. If you’re suffering from addiction, speak to your GP who can advise you on what to do next. If not, cut back on the things that you know are bad for you.

Another habit people have is cooking themselves in the sun in the name of beauty – but that tan will fade. However, the damage it leaves behind won’t! Clinics these days have great treatments to combat the signs of aging, Botox for example from companies like http://kitagawadermatology.com/botox can help to blur fine lines and wrinkles. Botox is a great tool for an instant glow up on your face and it is so important to go to someone reputable for it. This is especially true if you’re going in for a more specialised treatment. It’s now possible for example, to go to a dentist for Botox injections and other oral treatments, but it’s important to be safe. To find a trusted practice, you should search online for a “dentist that does botox near me“ to find a reputable clinic in your area. But of course, keeping your skin youthful for as long as possible is your best bet. So start looking after your skin today, your future self will thank you!

Exfoliate The Right Way:

If you’re regularly exfoliating your skin, that’s great news. It can remove dead skin cells which make the skin look dull and also stimulate the skin to create more collagen. However exfoliating should always be gentle. If your face feels raw, tight, or sore afterwards, you’re either going too hard or using the wrong product. Never use a body exfoliater on your face, the grains are far too large and can cause damage. On the flip side, try to avoid ‘microbeads’, too. While these work well for gently exfoliating the skin, they’re awful for the environment and water companies struggle with removing them from the water. Cleansing brushes are also a good option as they clean deep down into the pores and also remove flakes and dead skin, too. These can be used with your regular facial wash. Again use gentle motions and be very careful not to scrub too hard which will damage and irritate the skin.

Eat The Right Foods:

A well as looking after your skin on the outside, you also need to nourish it from the inside, too. A healthy diet will provide your body with all of the vitamins and minerals that you need to keep your skin at its best. If you lack in anything, it will be quick to show in your skin. Fresh produce, healthy fats (such as avocados and fish), and whole grains will all boost your skin’s health. Hydration is important, too. Eating fruits and veggies with a high water content and drinking plenty of water will all be beneficial for your skin.

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Apr7

Bored At Work: What Comes Next?

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Bored At Work: What Comes Next?

There comes a point in any working environment where you begin to sense that you need more. A job that once seemed overwhelming in its complexity has become mundane; the challenge has gone and you can go through your daily tasks without batting an eyelid. For awhile, being the master of a job is enjoyable – you know what you need to do and how you need to do it, and that feels good.

Over time, however, it becomes boring. So you find yourself seeking a new challenge. The obvious first instinct is to look for a new job with a new company that offers a brand new challenge:

Is This An Option For You? Whether or not switching jobs is an option for you depends a lot on the role that you are in. There are certain fields where you reach the top relatively quickly. For example, with administration: there is only so far that you can go up that chain. You might be able to move sideways in the company, but there will inevitably be a moment where you reach an end point.

For other occupations, there is always somewhere for you to go. With medicine, for example, even if you move up into supervision, a click to visit 360HealthCareStaffing.com will quickly show you all of the possibilities. Fields like law enforcement, caring services, and those in the media tend to always have an upward curve that you can latch on to.

So first, evaluate if you can progress with the skills that you already have. What you may find at a certain point in your career is that you have reached the top of the tree on the existing knowledge that you have, and then you are faced with an option…

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Pixabay Image

Should You Add Training? This is a valuable consideration that should be given some thought, too, – even if your first instinct is to pull away from the idea of going ‘back to school’. While we see the idea of education and training as being something you do before a career, it also has its place for the sake of career progression. It may have been a while since you were in a classroom, but if you’re no longer finding your job satisfying, it might be the best way to change things up.

For example, if you are a nurse and have reached the top of the ladder, then additional training could allow you to be a nurse practitioner. If you work in administration, then learning some tech support skills can be beneficial. These types of in-work qualifications allow you to take your existing knowledge and experience and build on them to craft a new challenge for yourself.

Not only does this have the benefit of giving you the skills that you need to do something different with your career, but it also looks very good on your resume. It shouts out to new employers that you are not the type who is comfortable to sit on their derriere and do nothing, coasting through life in exchange for an easy paycheck. It says: “I want more than this, and what’s more, I have gone through the effort of taking the time required to invest in my future.” It makes you look more dynamic as an employee; someone who is open and receptive.

Speaking of that resume – has it been a while since you updated yours? If so, brush up with some ideas from www.TheBalance.com and ensure that you’re up to the current accepted standards. If it’s been a while since you applied for a job, you need to make sure that you’re right on target, especially with your resume.

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Study Up!

What Are The Other Options? There are numerous reasons why you might not feel that moving to a new company or entering training are viable options for you. Family commitments, liking the environment of your current job, or something as simple as knowing the commute and the people at your current job can make it difficult to leave something behind. The best option if this is the case is to look for progression within the company.

Moving up in a company can be a pretty daunting task. It’s one thing to know that you’re good at your job and could do something more advanced, but it’s quite another to say this to the company that you work for. It can feel like you are advertising your dissatisfaction, saying that you are unhappy in your current role. Given that employers tend to like their employees to be reliable, it feels like you are taking a huge chance if you voice the fact you are unsatisfied.

While it’s the dream that workplace politics don’t exist, the reality is that they do. If you are seen to be hankering after change, there is a chance that this will go against you. So to an extent, you have to be careful with how you do this – but not too careful so as to look like you’re not serious about wanting something different. There’s no doubt that it’s a minefield.

If possible, look for opportunities within the company that are not directly related to the department that you work in. If you’re a nurse, rather than looking to advance within your sector, you could look for a move into the research side of hospital life. This means that you have the chance to discuss the need for change without any concerns about insulting anyone in your current position. If this isn’t a possibility, then you have the ultimate weapon in your arsenal: ask for a performance review.

Why A Performance Review? A performance review of your current job and how you do it might sound daunting, but it’s the only tool that you have left. That’s because it’s not specifically a review; it’s a chance for you to ask about progression and let your superiors know this is something that you’re looking for.

Everyone has the right to a performance review, especially if they have been working in a job for some time. Make the request informally, asking that it would be good for you to review things. Not only will you look like a conscientious employee for wanting to ensure that you’re doing your job to the best standards, but it also provides a natural vehicle for you to bring things up in a meeting about the future. You never know, you might not even need to, as in the course of the review they see you are clearly ready for more than you currently have.

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Performance review party!

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