Tag Archives: body

How To Cope With A Scary Medical Diagnosis

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How To Cope With A Scary Medical Diagnosis

There’s nothing quite like being diagnosed with a serious illness or disease. It’s a situation nightmares are made of. Even if you suspected that something was wrong, this information completely knocks you for six, taking over your entire life in one terrifying and paralyzing moment. It may feel as though time has stopped, but you do need to find a way carry on. To help you cope with this scary news and bring balance back into your life, here are six things that you can do:

Allow Yourself To Feel:

Maintaining a positive attitude can help you to make better choices and improve your quality of life. However, if you’re not feeling particularly positive, you shouldn’t have to fake it. Many people diagnosed with serious illnesses choose to put on a brave face so as to not worry their loved ones. Unfortunately, this can be incredibly overwhelming. It’s much healthier to let yourself feel and not be ashamed of it.

Use The Web Wisely:

Certain conditions most of us already know quite a bit about, but, when you’re diagnosed with something you’ve never heard of, one of the first places you might turn is the internet. Just make sure you use it wisely. As useful of a tool as the web can be, it also contains some wildly inaccurate information. It’s much more sensible to talk to trusted health professionals, instead.

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Avoid The What Ifs:

When we receive a serious diagnosis, our minds instantly jump to the worst case scenario. You should avoid doing the same. As beneficial as some services from hospices may be, you’re not at the point that you need them yet, and actually may never be. You might think that you’re preparing for the future, but all you’re really doing is causing yourself unnecessary stress.

Choose Whom To Tell:

The support of your family and friends is crucial in times like this, but that doesn’t necessarily mean that you should tell everyone you know right away. A loved one who is going to cry or offer unhelpful advice every time you see them is someone you may want to keep this information from, at least until you’ve wrapped your head around it. Only talk to those who will help you.

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Find Those Who Understand:

No one can ever truly understand what you’re going through, but there are plenty of people that can take a good guess. You’re not the only person in the world to be diagnosed with your illness, so, instead of battling it alone, you could consider talking to those who are going through the same thing or have in the past. You can often find these people through support groups.

Stick To Your Routine:

Certain illnesses will require treatments that take up large portions of your day. However, when possible, you should try to stick to your usual routine. Some days you will want to lay in bed and ignore the world, and that is okay, but you can’t let this be your life. If you do, your diagnosis will define you. You may choose to cut back on certain things, but many elements can stay the same.

Hearing a scary diagnosis will never be easy, but, hopefully, with these tips, you can cope better through the next few days and weeks.

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Unpretty

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Unpretty

Hi everyone! Ugh, I’ve got to say, it’s been a really shitty past few weeks. Since my wisdom teeth surgery. I have been in a lot of pain and I just can’t seem to shake it. My sleep schedule has been thrown off completely, as I now wake up multiple times during the night to deal with the constant throbbing, which then results in bathroom breaks, and me not being able to fall asleep again for another hour or so.

And, because I am not sleeping well, I am so damn tired upon awakening that I can’t even get myself ready for an agonizing day at work. Not to mention that it would hurt too bad to try, anyways! I legit haven’t done my hair or makeup in well over a week now and it’s really starting to get to me.

I always pride myself on getting dressed to the nines to go about my day. It makes me feel good to know that I truly put my best face forward and when I’m out and about on the job, the most professional form of myself is out there. So, my self esteem has taken a beating post-op because of my no makeup streak.

Now, don’t get me wrong – I live for my no makeup days during the weekend. It doesn’t get much better than sporting a fresh face after being on the old nine to five grind for the week. But, almost two weeks of being au natural is pretty excessive for me, especially when my face has been bruised and swollen for the majority of it. And, because the pain has been so bad, I’ve been dressing for comfort, which Lil Red never does! Combining all of these circumstances has left me feeling downright Unpretty, and I just want to get back to my normal self.

Reading this, I’m sure it’s easy to say that I’m being too hard on myself. And, I know I am, which is the crazy thing. But, I hate not feeling like myself and this surgery has left me feeling so broken. Even now, I feel like I’m totally rambling but, ugh, I just needed to get all of this off my chest so thanks to all of you so much for listening. ❤

How do you get yourself feeling back to normal after being in the doldrums? What are some of your natural pain relief tips? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Getting Help For Serious Skin Problems

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Getting Help For Serious Skin Problems

Anyone who has suffered from serious skin problems like acne or dermatitis knows how important it is to have expert help from Dermatology Denver or in their local area. Skin problems can be incredibly painful and uncomfortable, and often do a number on one’s self esteem. These types of problems can also become much more severe if not treated in a timely manner, which is why it’s imperative that anyone dealing with these types of problems seek help as soon as possible:

The Practice of Dermatology:

Dermatologists are specialists in skincare, and the study of the skin is a complex one. Many people don’t realize that the skin is the body’s largest organ, which is why taking care of it is very important. Good skin is a sign of great health, which is why good skin makes a person attractive to others.

The Problem of Acne:

Acne is a very serious problem that can have a major impact on a person’s life if it is not treated. Many people will suffer from acne during their teen years, and it’s one aspect of adolescence that can be extremely challenging. Some people have more severe acne, called “acne vulgaris,” and this more serious, deep acne can leave scars on the face and body if not treated. All of this is why it’s important to obtain treatment in a timely fashion, to avoid scarring and the psychological problems that can come with it.

The good news, is that dermatologists today have many solid treatments available for those with acne, including retinol treatment as well as prescriptions like Accutane. People with acne don’t have to suffer anymore, as long as they seek treatment as soon as possible. Clear, healthy skin can be achieved, but it’s important to seek quickly from a reputable dermatological clinic.

 

Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

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Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

We’re approaching that time of year when we start to think about the months ahead. As we near the New Year, many of us will be making resolutions. Often, we take vows and make promises to improve our health and boost our happiness, but many people lose interest in resolutions very quickly. Sometimes, this is due to the fact that we tend to be a little too optimistic when it comes to goal setting. If you’re keen to get your health back on track, the key to success lies in taking small steps. Here are some simple measures that will make a massive difference to your health and well-being:

Adjust your sleep routine:

Are you one of those people that doze off in front of the TV every night and then struggle to get up in the morning? If you’re not getting seven to eight hours of quality sleep on a regular basis, modifying your sleep routine is one of the best ways to improve your mental and physical health. You have an internal clock, and it is possible to get into a routine, which will help you get more sleep. Instead of curling up and nodding off on the sofa, go to bed an hour earlier. Rather than hitting the snooze button, get up at the same time every morning. Your body clock will soon adjust to these new times, and you should find that you’re enjoying better quality sleep, as well as more downtime.

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Catch some Z’s!

Drink more water:

Are you guilty of turning to sodas when you’re thirsty or is your body fueled by coffee? If you don’t drink enough water, this is a really simple resolution to stick to. Aim for two liters of water per day, and carry a bottle around with you so that you can sip and go. If you’re not keen on the taste of water, consider buying sparkling water with a hint of fruit flavor or add sugar-free cordial. Dehydration increases the risk of headaches, muscular pain, fatigue, and dry skin.

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Cheers!

Be more active:

It’s very common for people to go on a fitness drive after the holidays. It’s a brilliant move to try and get into exercise, but often, we try and do too much too soon, and we lose interest and motivation. You don’t have to join the gym and go every single day to get in shape. You can increase your fitness gradually, and you can try a whole host of activities. If you know you don’t enjoy running on a treadmill or spinning, consider joining a sports team or trying classes like boxing, Pilates, or high-intensity interval training.

Aim to work out a couple of times a week, and increase the frequency as you get fitter and stronger. Exercise is often used as a means of shifting festive pounds, but it’s so much more than a weight loss tool. Being active reduces your risk for lots of serious physiological health issues, such as diabetes and heart disease, and it’s also proven to lower the risk of depression, stress, and anxiety.

If you’re on a mission to get your health back on track, start by taking small steps and setting manageable goals and watch yourself succeed!

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Take Back Control Of Your Health And Life

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Take Back Control Of Your Health And Life

If you have been seriously ill or suffered from mental health issues, the time might have come for you to take back control of your health and of your life. Give in to these conditions and you will live a life of misery and despair. Fight back and you can turn your life into something much better. Give some of the following a try:

Take Little Steps:

You will be doomed to failure if you try to change everything in one go. Look at each symptom you are suffering from and tackle one at a time. Choose to deal with the simplest first, as each time you conquer one it will empower you to move onto the next.
Regardless of whether your illness has been physical or mental, it is very likely that you are suffering from anxiety because of it. This can always be a good place to start, as it will make it harder to cope with everything else.

Mediation and yoga are just two ways to help reduce your anxiety, and as this starts to happen you may well notice that your other symptoms start to improve. Give it a try, you might be surprised at just how much it improves your wellness levels.

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Annnd break!

Ask For Help:

You should never be afraid to ask for help. It could be from friends and family, in a sober living community, therapists, or maybe from a personal trainer or life coach. The point is, that there are people ready and willing to help you and you should take advantage of that to assist you on the road to recovery.

Don’t Shut Yourself Away:

Although chatting with friends and family might be the last thing you feel like doing, it can be one of the finest things for you. You may find it tiring, but the benefits are well worth the effort. Socializing can take your mind away from the issues you have, which will always seem worse if you isolate yourself. Just a few minutes of interaction every day can make a big difference in the way you feel, and if some fun and laughter can be involved, that is even better.

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Spend some time in the sun, too!

Don’t Beat Yourself Up:

No matter what health condition you are up against, there will be times that you have a bad few hours or a bad day. These are all part of the recovery process and you should not give up or beat yourself up over it. It is perfectly natural for this to happen, and you just have to put it behind you and look forward to the new day tomorrow.

Congratulate Yourself:

Sometimes, you need to stop and look back at how bad you were before you started your journey to recovery. It is easy to forget the things that you have managed to put right because they have gone from your daily life. You should be proud of what you have achieved so far and congratulate yourself on it. Always do this if you start to feel a bit low, as the reminder of what you have managed to pull yourself through can help to lift your mood.

The little tips above can make a big difference, so follow suit and get back to living your best life!

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Learning To Love Your Appearance Every Single Day

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Learning To Love Your Appearance Every Single Day

You might have laughed at the title of this post because it’s not possible to love your appearance every single day, right? We all have the occasional “good hair day”, but that’s it. However, there’s no need to be so cynical. There are always going to be days on which you’re not a fan of your hair or you look a little sleepier than usual, but you can learn to love your appearance even when it’s not 100%. It all comes down to improving your mindset. And your mental health is linked to your physical health, so this will help to give your appearance a glow too. Reducing stress can reduce acne, for example, so there’s a clear correlation. Here’s how you can improve your mindset and learn to love your appearance every day:

Facial Beauty:

Let’s start off with your face, because that’s often the main point of focus when it comes to appearance. Many of us are critical of our facial appearance, but this is an aspect of beauty that’s easy to alter. You could start off by trying out microblading if you want to improve your brow game. Eyebrows have become a very important part of facial beauty over recent years, and you might find that changing the shape of your brows changes the appearance of your entire face. You could also try cutting back on foundation; makeup doesn’t always have to be the answer. Giving your skin a break from excessive use of foundation might help to clear up any blemishes, and it’ll make you naturally glow.

Fashion:

Fashion is another integral part of loving your appearance every single day. The way you dress has a massive impact on your overall look. If you dress well every day, then you’ll look good every day. It’s as simple as that. But avoid fast fashion; opt for clothes that are timelessly stylish so that they can stay in your wardrobe for years. That being said, if you give away some of your old clothes to charity because they no longer fit or suit you, then there might be an opening in your wardrobe for some new additions. If you want to get inspired, then you should look into some fashionable boutiques which offer modern yet varied options. It’s important that you’re not too restrictive with your choice of style. Fashion should reflect your personality, so have fun with it.

Sleep:

One of the best ways to improve your appearance is to improve your health. The way we look on the outside is a reflection of how well we take care of ourselves. Cutting out unhealthy habits such as smoking and drinking can help to improve your skin quality, for instance. You also need to prioritize a healthy sleeping pattern. The term “beauty sleep” is probably nothing new to you, and there’s a lot of substance to this idea. A cup of coffee might make you feel more awake, but does it get rid of the bags under your eyes? No. And that’s because your body is trying to tell you it needs rest. You can’t cut corners when it comes to sleeping well. Sleep deprivation can weaken your immune system, slow your metabolism, and even reduce muscle repair. In other words, your healthy workouts won’t have the impact you want. Start sleeping better if you want your body to improve in appearance. You’ll look and feel good. It’s about more than vanity; it’s about your physical and emotional wellbeing.

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Catch some Z’s!

A strong sense of self confidence can help you get through the toughest of times, so start building up yours little by little with the above tips!

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4 Fabulous Ways To Enjoy A Modern Health Kick

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4 Fabulous Ways To Enjoy A Modern Health Kick

There are a lot of things to keep in mind when it comes to improving your health and well being these days. The most essential thing to remember, is the fact that you need to keep on top of your health every day. It is easy to let things get away from you, and find yourself in situations where you are becoming more unhealthy. But, the goal is to make sure that you understand your health and fitness better and work on improving them.

This means that you have to think carefully about the different techniques you can use to boost your well being. Self-care is so important in 2018, and you can always do more to look after yourself. This is why it is so crucial to make sure that you have some ideas to fall back on that are going to help you get the best out of your mind and body this year:

Keep a Record of Your Progress:

Keeping a record of your health each week can be really useful. Filling in a chart or writing down what you’ve been able to achieve is so important for the future. In fact, using a ‘plot your health wellness planner’ might be the perfect way of doing this. It’s great to be able to chart your progress properly because this is something that gives you goals to work toward.

Quit Drinking:

If you are serious about taking your health to the next level and improving things in the best possible way, you should consider putting the kibosh on the booze! Sure, we all like a drink now and again, but alcohol can really adversely affect your health. It’s not even that you need to be an alcoholic for the negative sides of booze to take effect. It can make you put on weight and stall your productivity the following day. If you want to learn how to stop drinking, there are plenty of guides and ideas online that can help you, and it is important to look into this as much as possible.

Change Your Diet:

Changing up your diet can have a profound effect on the way you improve your health. There are so many advantages to changing what you eat and what you put into your body. Try to make sure that you have a healthy and balanced diet, with plenty of fruits and vegetables. If possible, try to avoid fad diets because they can be less effective in a long-term capacity.

Try to Keep Active:

There are so many things that you can do to help you keep active. One of the most important being, having a routine. Make sure that you think about joining the gym so you can keep in shape, or, at the very least, you want to have some kind of workout schedule at home that you can use.

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If you use these ideas to help you, it is going to make things a lot easier when it comes to improving the way you feel. A modern health kick is something that is really important for helping you become a more well-rounded person, and for helping you stay as healthy as possible. Make sure this is a priority for you going forward, and you will really benefit as a result.

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