Tag Archives: body

Feb16

Gym Bunny Update

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Gym Bunny Update

Howdy!! In November of 2024, I began making weekly visits to the gym with my brother. It was the first time I stepped foot in a gym since I was a teenager and, I’m not going to lie, I was pretty nervous. However, my brother wanted to improve his health and I wanted to support him so we became gym buddies. We have been going every week since our first visit and I am crushing one of my New Year’s Resolutions of maintaining that. I look forward to our work out every week and I am so happy that my big bro and I are committed to branching out of our comfort zone together.

My goal for going to the gym isn’t about getting jacked but toned, instead. I can most definitely feel the difference, especially in my upper body. Prior to working out, I had no upper body strength whatsoever and using the machines that targeted those areas felt like torture. But guess what? It got easier every single time. In fact, I have increased my reps to twenty-five on each machine I use and it was so exciting to have that undeniable evidence that I was making progress. The shoulder press still gives me a lot of grief, but I felt really proud of the fact that my reps on the other machines that I used to dread were completed with ease during my last visit.

I never had any interest or desire to go to the gym prior to making this change with my brother and it truly has become a source of fun. We love to see the familiar faces as we make our rounds and it’s encouraging to be in a place where everyone is there to improve themselves. If you are considering going to a gym or if you would rather chop your arm off than step foot in one – just give it a try! If you don’t like it, you don’t like it but it never hurts to try something new. I certainly fell under the “would rather chop my arm off” category and I ended up surprising myself.

As an extremely goal oriented person, the gym has turned into something incredibly appealing to me. I have found that the goals I have been setting are achievable and it feels great to meet and surpass them. The jury is still out on when I will try to increase the amount of weight on the machines. So, my focus remains on steadily upping my reps. My next number I’d like to get to is thirty-five and I know, without a doubt, that I can do it. And that is a beautiful thing!

As soon as the weather warms up in Ohio, we will begin incorporating some laps in the pool into our work out routine. I simply cannot wait but the first order of business will be finding an excellent swim cap to protect my colored hair!

Do you like to go to the gym? How are your New Year’s Resolutions going? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec15

Gym Vibes

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Gym Vibes

Hello!! I am one of those people who never really understood the appeal of going to the gym. I was a competitive figure skater back in the day, which is very much a solo sport. And, in my adulthood, I love the solitude provided by hikes and walks. With that in mind, you can see why being in a roomful of other people working out might not be something I would enjoy very much. However, my sentiments have changed entirely. This past month, I started working out with my brother at the Natatorium in Cuyahoga Falls and I have been freaking LOVING it!

My brother has been working really hard to improve his health and we have been visiting the gym at least once a week after he had a tutorial on learning the machines. I wouldn’t say I was chomping at the bit to join him at first, but I was happy to be supportive and the weather has been crap so it’s not like we could hike or walk outdoors anyways. I have to admit, I was extremely intimidated during our first visit. Everyone looked like they knew what they were doing and I so didn’t lol.

As I made my way to the machines I wanted to work on, I felt like I was sticking out like a sore thumb. But, hey, if I was in a gym then I might as well make the most of it. I floundered my way through several machines and some very nice exercise enthusiasts showed me how to use the ones I was struggling with. Internally, I was kind of frazzled but it ended up being the perfect way to break the ice. After that initial self consciousness was gone, I was ready to rock!

At this point, I am pleased to report that both my brother and I are 1) Accurately using each machine and 2) Enjoying it. We start each work out session by power walking a mile on the track. Afterwards, we complete our machine circuit which gives a fantastic, full body work out. Thanks to my extensive tenure as a figure skater, my legs have always been really muscular. The arm and torso exercises are the real killer because I literally have no upper body strength lol. Although that portion of the work out is difficult for me and I’m screaming profanities in my head the whole time, I love knowing that it will get easier eventually. And, when that happens, you are all invited to the gun show! 😀

My brother and I aren’t the only ones who have been going to the gym because Johnny is too! He has been going to the one at his work every morning so look out because we’re all going to be super buff soon!

What is your favorite kind of exercise? Do you like going to the gym? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec5

Ugh Bug

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Ugh Bug

Hello!! I have often found that there comes a point a few times a year where the metaphorical wall has been hit. And, rather than allowing myself to have a break like a rational person, I just keep pushing myself. Then, my body decides for me when it’s time for a reprise lol. This is exactly what happened this past Tuesday. After a strenuous fourteen hour day on Monday, the Ugh Bug hit me and I was down for the count. At least I had some company because Johnny caught it too so we were down for the count together. 😀

On Tuesday morning, I was feeling great. I woke up, took care of the bunnies, showered, and began my normal work routine. Then, literally out of nowhere, everything went horribly wrong. While I was on the phone, I started getting really nauseous. I chalked it up to having too much coffee and switched to sipping on water. Then, as I was back on the phone a few minutes later, it turned into “oh no” and the conversation blessedly ended in time for me to get to the bathroom. Small miracles, people!

This is going to be TMI but guys, I legit erupted like a geyser. Lol, in that moment, I knew it was time to put my pajamas back on and call it a day. In between bathroom breaks, I finished the work I could online and then became one with my couch. I watched Degrassi as well as the new Netflix documentary on JonBenet Ramsey. And, can I please just say, I’m going to solve the damn case myself. I. Need. ANSWERS. But, that’s neither here nor there.

Anywho, Johnny returned home as I laid in my own misery feeling just as awful as I was. In fact, he was probably worse off than me because he was experiencing a fever and chills too. In this case, yes. Misery does love company! After going to bed really early, we both woke up on Wednesday morning feeling about fifty percent better. That’s not good enough to go to work, so as I type this he is playing Call of Duty lol. It feels incredibly weird with us both being home in the middle of the work week but I’m glad we caught the Ugh Bug before the holidays. As I said, small miracles!

In conclusion, if you are feeling rundown: Take it easy or you’re going to end up in this exact same situation!

Do you get sick often? What makes you feel better when you are under the weather? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov15

Fall Hiking Spree Success

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Fall Hiking Spree Success

Hello!! One of my favorite forms of exercise is easily taking walks and hiking. There are countless amazing Metro Parks in my neck of the woods within a twenty mile radius and beyond and it’s exciting to explore them. I try to go on at least four walks or hikes every week if the weather permits. Despite my absolutely insane schedule, it’s important to me to squeeze in that extra time for exercise. And, I always find that I feel much better after my walks even if I am really tired.

My go to walking companion is my older brother, Andrew, and we decided that we were going to make an effort to complete the Fall Hiking Spree. For the spree, the goal is to take hikes at eight different Metro Parks in the general vicinity by November thirtieth. Now, literally every year we talk about doing the hiking spree together and while we might do a few on the list, we never finished it in its entirety. I am pleased to report that this year, we not only talked about it but were about it. We took our last hike of the spree on Wednesday!!

I love walking with my brother and whether we spend our hikes chatting and joking or in silence, it is nice to work out together. I couldn’t tell you how many walks we take throughout the year but it is a lot and I can really tell that this hard work has paid off. Every time we hike together, we try to go a little bit further than we did the time before. These small increases might not seem like a big deal, but they were everything for an improved stamina. By the end of the spree and our past combined efforts, we were doing strenuous, three plus mile hikes like it was nothing. This was a thrill for us because we saw all of our previous “training” coming to fruition right before our eyes.

Not only did we complete the spree with time to spare, but we also became privy to Metro Parks that we had never been to before. It really gave me a better appreciation for the beauty in my own backyard and we found new favorite trails because of it. We saw the leaves change colors and fall, spotted wildlife, and fell in love with the trails that reminded us of Lord of The Rings. From beginner and moderate level hikes to the most advanced, we did them all and I am so proud of us!! We set our goal and achieved it and there is nothing better than that. 🙂

After our Fall Hiking Spree Success, I just know that Andrew and I will continue on with our new tradition for many years to come. I can’t wait already!!

Do you have a favorite trail to hike? What kind of wildlife do you see on your walks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov12

Knee Pain Relief: Breaking Myths And Uncovering Facts

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Knee Pain Relief: Breaking Myths And Uncovering Facts

Knee pain – it’s something millions deal with every day, from early morning stiffness to that frustrating ache after a long walk. And while you might be familiar with some causes, there’s a surprising amount of misinformation out there that can lead to confusion and even prevent you from finding relief. Let’s look at what’s really going on with knee pain, bust a few myths, and cover some options that could help you feel better without diving straight into surgical treatments. Ready to get to the heart of it?

Understanding Knee Pain: More Than Just Aging or “Wear and Tear”:

The knee is a complex joint, with bones, ligaments, tendons, and cartilage all working together. Because of its central role in daily movement whether that’s climbing stairs, exercising, or just getting up from a chair it’s naturally prone to injury and strain. However, knee pain isn’t always a result of aging or overuse; it can be due to a variety of conditions, each requiring specific approaches to manage.

One of the biggest misconceptions? That knee pain is simply inevitable with age, and nothing can be done about it. While it’s true that age can bring about certain types of pain, such as arthritis knee pain, that doesn’t mean you have to live with discomfort. There are knee pain relief options available to you. With the right knowledge and treatment plan, it’s possible to stay active and enjoy daily life without constant pain:

Myth-Busting Common Knee Pain Misconceptions:

Misunderstanding knee pain can lead to unnecessary discomfort or even make the issue worse. Let’s break down some common myths that might be holding you back from proper relief.

Myth #1 – Resting Always Helps: While rest is essential for healing after an acute injury, too much rest can actually weaken muscles around the knee, which can lead to further instability and pain. For many, gentle exercises like stretching, swimming, or cycling can actually be beneficial.

Myth #2 – Surgery is the Only Option for Serious Knee Pain: A lot of people think that when knee pain gets intense, surgery is inevitable. But this isn’t always the case! There are non-surgical options that can effectively reduce pain and inflammation, allowing you to avoid or delay surgery. Treatments like physical therapy, targeted exercise, and even newer techniques like genicular artery embolization for arthritis knee pain offers non-invasive options for those looking to relieve pain without going under the knife.

If you are experiencing knee pain, simply enter a search for “orthopedic jacksonville fl” (or your local area) and schedule an appointment with a well reviewed practitioner. Be honest at your appointment if you want to avoid surgery so that your doctor can set you up on the best path of success sans surgical intervention. Keep in mind that surgery might be inevitable for more severe issues. However, regular visits to an orthopedist as soon as you notice pain can help prevent this.

Myth #3 – Pain Always Means Damage: Believe it or not, pain doesn’t always mean there’s a structural problem with the knee. Sometimes, knee pain can result from muscle imbalances, poor posture, or even issues in other parts of the body, like the hips or feet. This is why targeted assessments and treatments are crucial; they can help identify the real source of the pain, even if it’s not directly in the knee itself.

Exploring Non-Surgical Relief Options:

If you’re dealing with knee pain, you might be relieved to know that there are plenty of non-surgical treatment options to consider. While these won’t be a perfect solution for everyone, they can offer relief, improve mobility, and delay the need for surgery in many cases. Here are a few popular options to think about:

Physical Therapy: Guided by a professional, physical therapy strengthens the muscles around the knee, improves flexibility, and can restore range of motion. This process builds up the knee’s stability and can reduce pain significantly over time.

Genicular Artery Embolization (GAE): For those experiencing arthritis knee pain, GAE is an innovative non-surgical option. It works by reducing inflammation in the knee’s blood vessels, offering relief from pain without the invasiveness of surgery. GAE might be an effective route for people with arthritis knee pain who want to avoid or delay surgical intervention.

Medications: Over-the-counter pain relievers or anti-inflammatories can provide short-term relief. Always consult a healthcare professional for recommendations that fit your needs, especially if you’re dealing with ongoing pain or other health conditions.

Injections: In certain cases, doctors might recommend injections, such as corticosteroids, to reduce inflammation in the knee joint. Another option could be hyaluronic acid injections, which aim to lubricate the joint, providing smoother movement and less pain.

Adopting Long-Term Strategies for Knee Health:

Maintaining knee health is about creating good habits that keep your joints in the best shape possible. Here are some practical steps to help protect and support your knees for the long term:

Stay Active: Regular movement keeps the muscles around your knees strong and flexible. Aim for exercises that don’t put too much strain on the joints, like swimming, cycling, or walking on flat surfaces.

Wear Supportive Shoes: Footwear plays a big role in knee health. Choose shoes that provide the right support, and consider orthotics if you have issues with foot alignment.

Warm Up Properly: Before any physical activity, take a few minutes to warm up. Simple stretches and gentle movements can prevent injury by preparing your muscles and joints for activity.

Practice Good Posture: Avoid slumping or sitting for too long. Good posture can relieve pressure on the knees and help prevent future pain.

Knee pain doesn’t have to be an inevitable part of life. With the right knowledge, tools, and techniques, you can manage and even prevent many common knee issues!

Oct23

Are You Getting The Most Out Of Your Skin Care?

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Are You Getting The Most Out Of Your Skin Care?

The use of the right skincare products is vital for the long-term health of your skin. But how do you know whether they are actually working? It’s important to be aware of how well your skin is able to absorb the things that you’re putting on it. Today, we’re going to look at some of the tips that can improve the absorptive qualities of your skin, and why it matters so much:

Ensure Your Skin Is Clean:

One of the most important steps in making sure your skincare products are effective is starting with clean skin. Cleansing your face removes dirt, oil, and impurities that can create a barrier between your skin and the products you apply. When your skin is clean, it can better absorb active ingredients like serums, moisturizers, or toners. A mild cleanser tailored to your skin type should be used both morning and night to ensure that your skin is fresh and ready for the next step in your routine. This simple step sets the stage for the rest of your skincare products to penetrate effectively and work as intended.

Exfoliation Is Key:

Exfoliating regularly is another key factor so that your skincare products can perform their best. Dead skin cells can build up on the surface of your face, blocking the absorption of serums and moisturizers. By exfoliating, whether through physical exfoliants like scrubs or chemical exfoliants like AHAs and BHAs, you remove this layer of dead skin, allowing your products to sink in deeply and work more efficiently. It’s important to choose an exfoliant that suits your skin’s sensitivity and to use it consistently but not excessively, as over-exfoliating can cause irritation.

Improve Your Skin’s Texture:

Improving your skin’s texture can also help maximize the benefits of your skincare products. Expert skin treatments like micro-needling, which involves creating tiny punctures in the skin can stimulate collagen production and improve the absorption of products by enhancing their penetration. This procedure not only helps with skin texture, reducing the appearance of fine lines and pores, but it also ensures that serums and moisturizers can be more effective. Micro-needling is a professional treatment, but at-home tools like derma rollers can offer similar benefits when used correctly.

Use the Right Amount:

Remember that more product isn’t always better. Using too much of a product, such as moisturizer, can lead to an undesirable greasy film on your skin, which may prevent your other products from being absorbed properly. Following the recommended amount for each product, whether it’s a pea-sized drop of serum or a dime-sized amount of moisturizer, allows your skin to get just the right amount of hydration or treatment without being overwhelmed. Finding the right balance is key to achieving the best results.

With the tips above, you can make sure that your skin is able to effectively absorb the products that you’re putting on it!

Featured Image By: Pexels

Oct17

4 Strategies For Dealing With Chronic Pain

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4 Strategies For Dealing With Chronic Pain

Chronic pain can be debilitating to live with on a daily basis. According to the National Health Interview Survey, a comprehensive study conducted by the Centers for Disease Control and Prevention, around 21% of adults in 2021 experienced daily pain, while a more recent study for 2023 found higher numbers of chronic pain cases at 52.4 per 1,000 persons per year. Chronic pain can stem from a multitude of conditions, each with its unique challenges. From arthritis and fibromyalgia to cancer, injuries, and many more, these conditions inflict the body, causing persistent discomfort and disruption to daily life.

Chronic pain often persists despite medications, necessitating a shift in lifestyle to accommodate fluctuating pain levels, energy, and capabilities. This adaptation empowers sufferers to take control of their condition and live their lives to the fullest, even on challenging days. This post is going to look at some ways that you can help ease chronic pain levels to reduce the impact it can have on your life:

Move:

The last thing you probably want to do when you’re in pain is move. However, being sedentary can make pain levels worse and cause a whole heap of issues for your body. It’s important to look at the type of movement you can do within your capabilities and incorporate as much or as little as you can each day. Movement for chronic pain can be simple stretches from bed as much as you can manage. It can be taking a short walk or even walking in place at home. For some people, it can be more intense movement like Pilates and yoga that helps build strength and keep the body moving. Find what works for you without making the pain worse, and move your body as much as possible.

Alternative Treatments:

Alternative treatments for chronic pain can be beneficial in helping when traditional medicines cannot. Acupuncture, using an acupressure mat, or visiting a chiropractor can provide some relief. Using products like CBD or THCA pre-rolls can assist in relaxing the body and help to soothe pain. Other treatments that can be beneficial for chronic pain include massages, cupping, meditation, and even biofeedback. It’s essential to use these strategies as part of your overall plan for dealing with your pain levels.

Go Easy On Yourself:

One factor that can make chronic pain worse is forcing yourself to be “normal” when you’re in constant pain, and if you’re trying to live your life as if you’re not in pain, the likelihood is, you will only make things worse and more painful for yourself. Instead of forcing yourself to do more, do less. Make adjustments for your capabilities, find workarounds, and cut yourself some slack. By accepting your condition and health status and working with it, not against, you’re setting yourself up for success.

Therapy:

Getting therapy for your chronic pain can be an excellent tool for helping you to move forward and cope with the stress of being in pain on a near-constant basis. That’s not to say the pain is in your head, but more that the mental toll of being in pain can be a lot to deal with, and many people experience depressive thoughts as they can’t see the light at the end of the tunnel. If beginning therapy is the step you want to take to improve your chronic pain, start by browsing websites like https://onebodyldn.com/physiotherapy-london (or similar clinics in your local area). Opt for a location with lots of good reviews and patients who expressed success in their testimonials. Therapy can help you to find coping strategies and methods for living your life while navigating complex pain.

We hope these ideas provide relief and lift your spirits!

Featured Image By: Pexels

Oct7

Lil Red & The Weird Weekend

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Lil Red & The Weird Weekend

Hello everyone! Before we begin this post about some weekend weirdness, I will be placing a trigger warning on it for mental health, being in the ER, and blood. Now, let’s get to it:

It has been a hard past year and change in Lil Red’s world and this past week has been the absolute pits. Like, it was really bad and I was and still am pretty down in the dumps. I had a horribly stressful day last Thursday and spent the following days being super depressed. Friday came and went and Saturday felt like a bit of an upswing because Johnny and I spent the whole day together. We played lots of Diablo IV, ordered Domino’s for dinner, and settled down on the floor with the bunnies to play some Magic The Gathering.

As we schemed for our next turn, nature called and I went to the bathroom. When I sat on the can, I was startled to see that my sleep pants were soaked in blood. This was strange because Aunt Flo wasn’t scheduled to come for another four or so days. I wasn’t experiencing any pain or cramping and while it was weird, Johnny and I decided that we would visit the ER if I was still bleeding on Sunday. I was and it was off to Akron General that morning.

Thankfully, we were able to get right into a room once we arrived at the ER and that would have definitely not been the case if we went on Saturday night. The doctor came in and asked me questions like “Are you pregnant?” HARD NO. “Did you experience any physical trauma?” Nope. “Did something stressful or upsetting happen?” HARD YES. With that information, the doc decided to do blood work and a pelvic exam to see what was up with my down low area.

The pelvic exam was a pain in my pelvis, but we were relieved to hear that nothing was visibly wrong. So, we waited for the test results from the labs and swabs that were taken. As Johnny and I waited with bated breath, there was nothing to do but watch some TV. I selected the Lifetime channel and while Johnny initially grumbled, I am pleased to say that he was riveted by the time the movie ended. Lol, he is such a doll. ❤

Shortly after our Lifetime flick wrapped up, the doctor returned to tell us that my blood work and swabs were normal. She informed us that my hormones got out of whack from the stressful event and it triggered abnormal bleeding. Afterwards, I was able to change and Johnny and I could head home. As we drove back, we made a pit stop at Taco Bell and reminisced on how weird and unfortunate the situation was. My mind was hurting so much that it translated into a bodily reaction. I suppose we could have figured that out without a trip to the ER, but something like that had never happened to me before and it was scary.

I am happy to say that I am feeling better now. Not great, but slightly below average and that’s a big improvement. This is your Lil Red Friendly Reminder to take care of yourselves because, apparently, stress and depression can manifest itself in lots of crazy ways!

Have you ever been to the ER before? What happened? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep25

A Busy Person’s Guide To Fitness

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A Busy Person’s Guide To Fitness

Are you always on the go, finding it hard to sneak in a workout session? Do you feel like there are not enough hours in a day? If you answered yes to both, then you’re not alone. With busy schedules and endless responsibilities, prioritizing fitness can become tedious. However, staying active and healthy doesn’t have to be complicated. Here are a few simple fitness tips for the time-constrained individual:

Plan ahead:

The key to staying on top of your fitness routine while having a busy day is to plan ahead. Schedule a workout session into your daily schedule so you allocate a specific time slot to exercise. Knowing what workouts you need to do and when can help you stay focused and hold yourself accountable. You can also keep track of your progress by writing a fitness journal outlining the workouts you have done and what goals you would like to achieve.

Optimize time:

If you’re limited on time or can’t get to the gym, optimize your schedule to fit in some sweat time. You can combine your workout with tasks or activities you’re already doing. For instance, do some lunges or squats while brushing your teeth. Try using public transportation or bike to work instead of driving. You can also opt for an active lifestyle, such as taking the stairs instead of the elevator or escalator.

Incorporate HIIT:

High-Intensity Intervals Training (HIIT) is an exercise that combines short, intense periods of activity with less intense rest periods. HIIT workouts are perfect for busy people because they are quick, efficient, and can be done anywhere. You can choose from HIIT workouts like burpees, jumping jacks, and sprints.

Make it a group activity:

Working out in a group can be motivating and enjoyable. It’s also an opportunity to multitask while spending time with friends or family. Schedule cohesive workout sessions with your buddies or family members and test out different classes until you find one you love. This could be a danceathon Zumba session, yoga, pilates, or even boxing! You can also join a boot camp or group fitness classes at the gym.

Eat well:

Getting fit isn’t just about exercise; it’s also essential to eat well. Eating nutrient-rich foods and taking supplements such as those produced by STEEL can help you to feel energized and improve your overall health. Some of the foods you should include in your diet are:

Whole grains:

Whole grains such as whole wheat, oats, and quinoa are packed with fiber, vitamins, and minerals. They provide energy to power your day-to-day activities.

Lean proteins:

Lean proteins like chicken breasts, eggs, and legumes are an excellent source of protein that helps build muscle strength. Protein also keeps you full for a more extended period of time.

Fruits and vegetables:

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants. Eating them regularly helps keep your body fueled throughout the day while improving overall health.

Healthy fats:

Healthy fats such as avocados, nuts, and olive oil provide essential nutrients to your diet. It’s important to include healthy fat sources in your meals for optimal health.

You should also avoid foods high in saturated fat, sugar, and sodium. These foods can slow you down and interfere with your fitness goals.

Employ the help of professionals:

Sometimes, it can be daunting to create an effective fitness plan all by yourself. If you don’t have the time or knowledge, consider employing the help of professionals who can put you on a weight loss program that works for you. An option that might be recommended is the fat mobilization system, which is a clinically proven weight loss program that is designed to help you reach your health and fitness goals. This program effectively minimizes excess fat by utilizing the process of thermogenesis. By naturally stimulating the body to generate heat energy, it facilitates the burning of calories. With a program tailored to your fitness goals, you can be sure that you are in good hands.

Remember, fitness isn’t a destination but a way of life. Embrace the journey and enjoy every step towards a healthier, fitter you. With these tips, you can surely make fitness a part of your lifestyle, no matter how busy you are. Keep going, stay motivated, and never give up on your fitness goals!

Sep15

Early Fall OOTD Bloopers

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Early Fall OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Early Fall OOTD! Similarly to the transition from spring to summer, dressing for early fall can be a head scratcher. Is it going to be chilly? Is it going to be blazing hot? Do I need a coat? Do I wear shorts? It can be a big fat question mark and I wanted to create a look that would be comfortable during crisp mornings and a warm afternoon. Let’s take a look at some of the shots that didn’t make my first, second, or third cut and discuss bellies. We all have them! Here we go:

Focused, flourishing, thriving.

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I LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Definitely was getting distracted by a dog being walked 🙂

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Luring you all in with my seductive gaze 😉

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Wait…….. what???

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Okay, seriously guys. WTF is this lol

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Who, me? 😉

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A conversation that I have frequently with my girlfriends is our changing bodies. Lol, weird but true and it makes sense. As all of my friends are in their late twenties/thirty somethings, we have noticed little things that we weren’t complaining about fresh out of high school. We feel tired constantly, our metabolism might have slowed, and areas that used to be toned are not the way it used to be. My “problem area” – my belly!

I will be the first to admit that when I wore this crop top, I was thinking a lot about “sucking it in”. Then, I remembered the advice that my girls and I always end our “body talks” with. Bodies change. Damnit, we are all almost or past thirty and our bodies simply aren’t going to look like they did in high school. They just aren’t and that’s okay. I also reminded myself of my golden rule when I briefly second guessed the top… Wear the clothes. Wear it, strut, and rock it. Am I going to have six pack abs? Hard no! That doesn’t mean I’m any less worthy of wearing a crop top than someone else.

As I get older, I feel more and more confident in myself than I ever did in my youth. In my early twenties, if I wasn’t wearing something that looked just so, you could forget about it. Now, I dress for me. I had a minor faltering when I put the crop top on and then I recalled sound advice from my friends and myself. Conclusion? Everyone has bellies. Everyone has butts. Everyone is not going to look the same and that’s a beautiful thing!

This Early Fall OOTD was made to teach everyone about styling a look for changes in weather. I like to think it did, but it also taught me a refresher on my golden rule and self confidence. What a win/win!!

How did your body change as you got older? What is something that you used to feel self conscious about? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah