Tag Archives: body

Jun11

Six Ways To Help Your Mental Well Being

Posted on by
Standard
Six Ways To Help Your Mental Well Being

With all of the craziness of today’s world, it’s easy to let your mental health slip. But, there are always steps that you can take to help improve your mental well being, like the following:

Speak To Your Loved Ones:

It’s always good to speak to others when you’re feeling low. Social connection is something we need as humans to function. Going without speaking to anyone for a long time can definitely take its toll, and when you’re not feeling yourself, that feeling can be even worse. Communicating is important, and we all have those individuals, whether they’re friends or family, who we can trust to speak openly about anything.

Surround yourself with people who you feel comfortable with and can talk to, rather than being around people who might bring you down or make you feel like you can’t be open about certain things in your life. Pick up the phone or see them in person, whatever form of communication you use, make sure you’re doing more of it when you can.

Learn To Forgive Yourself:

There’s a lot in life that we can end up regretting, things happen and mistakes are made. However, when it comes to focusing on what we’ve done in the past, we tend to reflect more on the negatives and less on the positives. Looking at what we’ve achieved is more important than those things in life that we’d rather forget. There are also times in life where events might happen that are simply out of control. A lot of heartbreaking situations like an abortion procedure or having to deal with a difficult breakup are just a few examples where we have to learn to forgive ourselves. It’s important to understand that these things happened, and forgiving yourself is the first step to accepting it.

Of course, learning to forgive yourself can be far easier said than done and no one needs to go through this process alone. Talking to a therapist can be most helpful or a mental health treatment center can benefit those who need more intensive care. To find a center that is the right fit for you, simply enter a search for “Mental Health treatment in Woodland Hills, CA” (or your local area). Don’t be afraid to ask questions or even schedule a tour to see if their options suit your needs.

Focus On What Makes You Happy:

As you go through life, you start to understand what makes you happy. There are certainly things that you might have done in the past or you will do in the future that you feel could have been handled differently. As long as you’re learning from these experiences and putting your own happiness before others, that’s all that matters. We spend a lot of time making sure everyone else is happy but spend a fraction of that time making sure that we are happy. Self-care is a word that’s thrown about a lot nowadays, and it’s an important one. It’s important to spend more time on yourself to help give your mental well being a boost when it needs it.

Have A Healthy Work-Life Balance:

Work-life balances are something that can be difficult to perfect, and we’re all different in how we see a career. For some, work is simply a way of earning money to spend more time enjoying life. For others, it might be something that they love to do and sacrifice other areas of their life, perhaps being less sociable, for example. However, it’s important that whatever your attitude is towards work and life, it’s good to try and balance it when you can. For all of the work you do, it’s important to enjoy the fruits of your labor. The same goes for your lifestyle and that in order to have a good one, you need to work and be able to support yourself independently, even with a partner.

selff1

Pexels Image

Take A Digital Detox:

Digital detoxes are something that many are considering to be very important nowadays. We spend so much time on social media and technology that it can be exhausting when we don’t switch off from it. As far as your mental health goes, it can be very difficult to not compare yourself to others online. We all want to share the very best version of ourselves and not so much of the negativity. However, what that does is show a reality that’s not actually always a positive one. It can be easy to compare yourself in a number of ways to others online, whether it be to do with your looks or the amount of success someone might be having in their life compared to yours.

It’s good to take a digital detox every now and then when you can. Whether it’s a day or two, a week, or even a month. Switching off from social media can be refreshing but will also help you refocus your own ambitions and goals in life.

Consider Your Diet & Exercise:

Diet and exercise are important to stay healthy in life, but for some, it can be difficult to manage. Even with all of the hours in the day, it can be hard to exercise if you don’t have the motivation. It’s even harder when you’ve not found something that you enjoy when it comes to fitness. The same can go for your diet and enjoying food that is healthy without it being something you don’t actually like. Try to find ways of improving both where you can because eating the right foods and exercising regularly can contribute to better mental health and well being. Find sports or exercise you enjoy and try new foods to see what you like and don’t like. Don’t feel guilty for indulging every so often either!

Helping your mental health is important, and it’s something you certainly need to do a lot more of. Use these tips to help spend time on your well being and do them more when you’re struggling. See friends, keep a priority on your happiness, and take a detox when needed.

Featured Image By: Pexels

Jun10

How You Can Feel Your Best, Every Single Day

Posted on by
Standard
How You Can Feel Your Best, Every Single Day

There are some days when we wake up and we’re just raring to go. Then, there are the days when we wake up, and bleh, not today. At some periods, it feels like more or less like every morning fits into the latter category, when we really want the former feeling. While there will always be times when life isn’t all that enjoyable, there are things you can do that’ll help to nudge things in the right direction. In this blog, we’re going to take a look at some tried and tested tips that’ll hopefully have you feeling your best, every single day:

Limit the Vices:

There are some things that are socially accepted but aren’t all that good for us. Take alcohol, for example. It’s so commonplace in society, yet it can have a negative effect on our overall well being. If you’re continually waking up feeling a little lackluster and without energy, then you may want to look at your alcohol intake. A couple of beers or glasses of wine a night might not sound like a lot, but they can have an accumulative effect. Try giving it up for a few weeks and notice the increase in your energy.

Start the Day Right:

You should start as you mean to go on, is what they say. If you’re starting your day chaotically, then it’ll be little wonder if you’re not feeling so great throughout the day, will it? While it can be tempting to get as much sleep as possible, there are benefits to rising early. If you have an additional hour each morning, then you can go for a run, prepare a nice breakfast, read, and leave the house feeling like you’ve already had some goodness in your life. It can be tough to make this transition (that is, to get out of bed), but after a few days, you’ll know that you’re onto something good, and will keep it part of your routine.

Handle Any Problems:

While we’d like to hope that our days will be filled with nothing but good times, this just isn’t the case, not always. There’ll be times when problems present themselves. It’s not the problems that’ll dictate the day, however, but how you respond to them. There’s a solution for everything! It’s all about being prepared. If you have the right medication with you, then you’ll be able to wrestle back control from the things that threaten to derail your day. So make sure you’re prepared. You can get chlamydia treatments online, buy some aspirin, and have anything else in your bag that you think will make your day more comfortable. When those problems present themselves, you’ll have the remedy that’ll have you back on track in no time. 

Moments of Joy:

You won’t be feeling your best if all you’re doing is going through the grind, and doing all the things that you have to do. They should be taken care of, of course, but they’re not the only things that should make up your day! There are always ways to incorporate moments of joy into your day, even when you’re just going to the office. For example, could you park a little further away from the office, and take a pleasant stroll before work? Could you treat yourself to something nice on your lunch break? These small joys might not seem like much, but adding them to your day can shift your life in a more positive direction. 

Work up a Sweat:

Sometimes, we think that all we want to do is curl up on the couch and watch Netflix. And sometimes, that is the case. But if it’s becoming the default way for you to spend your day, then it might not be doing all that much good for you. Our bodies feel good when we use them. If you’re ever feeling a little low of energy and uninspired, then one of the best things you can do is put on some running shoes and go for a jog. Fifteen minutes is enough, so long as you’re working up a sweat. You’ll feel great once you’re back and showered!

Meditation and Slowing Down:

Finally, take some time to slow down. Life can be chaotic, and if you’re not taking steps to protect yourself, then you’ll only get caught up in the chaos. Meditation is perhaps the best way to keep a sense of calm and serenity. Give it a try, and you’ll see. 

Use the tips above to keep you feeling tip top every day!

Featured Image By: Pexels

Jun10

How To Start Moving Past A Fear Or Phobia

Posted on by
Standard
How To Start Moving Past A Fear Or Phobia

When you’re dealing with a fear or a phobia, it can be a real challenge and it can even stop you from enjoying life in certain ways. No one should be held back like that, so if that’s the situation you find yourself in and you’re not sure what to do about it, you’re in the right place. There are options and techniques that can help you overcome these problems faster.

Of course, everyone is different and when it comes to psychological matters, there’s certainly no one size fits all solution that you can turn to. There are always going to be things that can go wrong and tactics that fail. But we’re going to discuss a whole range of options to try and a combination of them might just help you confront and move past your fears in life:

Take Small, Gradual Steps:

You should try to take relatively small steps when it comes to confronting your fears and phobias. There are always going to be difficulties along the way but you might end up doing more harm than good if you throw yourself in at the deep end. Small and gradual steps can help you to slowly adjust to the feeling of experiencing or being around the thing you fear. That kind of progress is positive and small steps are just as worthy of celebration as bigger ones.

Replace Negative Thoughts/Images with Positives Ones:

When you notice that you have negative thoughts creeping into your mind, you should try to replace them with more positive ones. The process of doing this is not always easy and straightforward but it certainly is something that’s worth working on. Sometimes, it really is as simple as recognizing the negative thoughts that are going through your mind and replacing them with thoughts that aren’t going to drag you down in the same way.

Don’t Demand Instant Results From Yourself:

You need to avoid the temptation to be too harsh on yourself. This is something that’s very easy to get wrong when you’re attempting to make progress with your fears and phobias. When you pile the pressure on yourself to change or to deal with your fears better, that pressure can end up making the situation worse than it already is, and that’s not what you want. Instead, you should try to be patient with yourself and don’t fall into a spiral of frustration just because things don’t change overnight.

Give Yourself Time to Think:

Sometimes, you just need to give yourself a little time and space to think things through. When you have a fear or a phobia, you often react in a very primal way. The fear is instinctive and it’s not the result of a real thought process. And that’s exactly why slowing things down and allowing yourself the time to think things through can be so beneficial to you. It allows you to analyze situations and understand if there really is a threat or whether you’re just being irrational.

Try Some Breathing Exercises:

Breathing exercises are useful when you need to calm yourself down and stop feeling so anxious about things. You should try to learn some breathing exercises and find ways to deal with difficult situations when they arise. When you take the time to breathe slowly and focus on every breath, you’ll find yourself becoming less stressed and you’ll calm down much quicker. That’s vital when you’re scared and want to start the process of overcoming that fear.

Write it Down:

Another thing that many people find helps them is the process of writing things down. This is all about processing those thoughts and feelings you’re having in a more logical and rational way. Fears and phobias tend to be quite irrational and you can work through them better when you write them down. This forces you to think about them and look at them clearly, rather than through the lens of your existing fears and phobias. It can really help in giving you the right kind of perspective.

fear1

Pixabay Image

Learn to Deflate Situations with Humor:

When you find yourself in a difficult situation and you can feel your fear starting to mount and build up, you should try to deflate the situation with some humor. Doing this will be vital because when you can laugh, it’s hard to also feel scared at the same time. Learn to find the humor in the situation even if it feels a little uncomfortable and unpleasant for you in the moment. Once the situation deflates, you’ll feel a lot better.

Confront Past Experiences:

It’s a good idea to try to confront the things in your past that might have led to the fears that you have today. When you do this, you can be sure that you don’t carry on holding that origin story of your fears at the back of your mind. For example, if a dog bit you and you’ve been scared of dogs since, finding a dog bite lawyer and resolving the issue that’s caused you that mental trauma might help you to get closure and put the whole event behind you once and for all.

Exercises to Relieve Tension:

Finally, you should think about what you can do to relieve the tension you often feel when you’re in a situation where you’re scared and fearful. That tension can last even after the situation that’s making you scared is over. By exercises, you can release that tension and generally feel better from a mental health point of view.

When you have a fear that really stops you from doing things and achieving all of the things you want to in life, it’s time to take action. Don’t let yourself be held back or limited in any way by the things that you experience in life. Your fears can be confronted and dealt with using the ideas above!

Featured Image By: Pixabay

May27

Tips On How People Can Protect Their Health During COVID-19

Posted on by
Standard
Tips On How People Can Protect Their Health During COVID-19

The coronavirus has changed life as we know it with a number of people terrified to go back to work or school. Protecting your individual health is essential in keeping your family and those you come into contact with virus-free. There is a myriad of guidelines that have been set out by the CDC along with other medical experts. Below are tips to protect your health during this global pandemic:

Avoid Those Throwing Social Distancing to the Wind:

There are those that are practicing social distancing but still seeing members of their family. Avoiding these people is not essential, for the most part, although it might still be wise. The people that are constantly on social media at some sort of large gathering weekend after weekend should be cut out of your social life for the time being. Footage has been taken around the country of celebrations of the end of lock down with huge gatherings. The last thing anyone wants is a few more months of lock down so be smart in your decisions.

Understand How Your School or Workplace is Preventing the Spread:

The tough choice of going back to school on campus is a reality for many students at this current juncture. Looking into the preventative measures taken to reduce the chances for the virus spreading is crucial. Coronavirus cleaning for schools is available, which is something a school will publicize if they have invested in it. Lack of restrictions or dedication to distancing might make the decision for you with you opting for online classes.

The workplace is far more complicated, as you might not have a roof over your head if you do not go into work. The chance to work remotely is available for some people but it is not an option for all. Wearing a mask can be done if you have to deal with people face to face or work in a tight office environment. You also might want to introduce your employer to Unigloves so that he or she can stock up on the best disposable gloves for your work setting. The decision to go into work is one that will have to be made at one point or another. Make the decision when you are comfortable doing so, as many employers are being flexible in this uncertain time.

Cleaning and Disinfecting Your Home:

Doing a deep cleaning and disinfecting of your home weekly during this time is important. You have extra time to clean so use it to make sure the virus cannot spread. You do not want to get sick so a dedication to making sure hands are washed and areas like railings are disinfected is important. Most of the time a person’s home could use a little extra cleaning especially in tough to reach areas, anyways!

The importance of being proactive when it comes to washing your hands and practicing social distancing cannot be stressed enough. Wearing a mask is not required in many areas but it should be done just in case. The last thing you want is to contract the virus only to pass it to a family member that is elderly or has health complications. Once you get into the right routine this will become second-nature until things go back to normal.

May27

The Strange Effects Of Social Distancing On Your Emotions

Posted on by
Standard
The Strange Effects Of Social Distancing On Your Emotions

When the government announced that it wanted people to stay in their houses and not leave for a few months, most agreed with the idea. A dangerous virus was on the loose, and that seemed like an excellent way to stop it from spreading.

A lot of scientists, however, warned that social distancing would have knock-on effects on people’s mental health and should be kept to a minimum. The government couldn’t just bar citizens from going around to each other’s houses until 2021. The consequences for human health and happiness would be just too high.

For many of us, social distancing has had a profound effect on our emotions. It is a strange experience staying indoors every day, only able to communicate with friends and family via text. If you feel a little odd, you’re not alone. Science actually has quite a bit to say about how isolation affects your well being and why it is vital for all of us to get on with our regular social lives when it’s safe to do so.

Higher Levels Of Insomnia:

The scientific research on the effects of social distancing is relatively limited, owing to the fact that there have been so few pandemics to study over the last 100 years. Even so, there is evidence from the 2014 Ebola outbreak that social distancing can exacerbate insomnia and lead to bad dreams.

Being away from other people appears to affect the way that our unconscious works. When we’re surrounded by people we love, we feel safe and can fall asleep quickly, no matter how busy our lives are. But when we are on our own, our brains sense danger, it can become more challenging to brush off.

The pandemic is also an intrinsically dangerous thing – and our minds aren’t ignorant of that. This phenomenon is leading to more extreme dreams and less restfulness while asleep – again impacting our ability to recover.

Loss Of Ability To Socialize:

You’ve heard the expression, “use it or lose it.” Well, it appears that that might be a real thing when it comes to socializing. People who spend a considerable amount of time by themselves might lose necessary social skills once they finally come out of isolation.

Fortunately, we live in a world full of unprecedented communication technologies. In the past, social isolation meant spending week after week by yourself without interacting with people. But now, you can text whoever you like, whenever you want, and immediately get that social interaction you crave.

Disease mitigation technology is also progressing leaps and bounds, according to COVID Guard. If you visit their site, you’ll see how face mask technology is advancing as entrepreneurs get to grips with mitigating the disease.

The psychological fallout from COVID-19 still isn’t clear, but there are good reasons to feel optimistic. Many people hunkering down together feel a sense of solidarity and strength in their efforts to help their communities. People are developing new cultures, methods of dating, and getting more exercise. Positive lifestyle changes are coming out of this phenomenon if you know where to look!

Featured Image By: Pixabay

May26

Is It Time To Get Your Confidence Back?

Posted on by
Standard
Is It Time To Get Your Confidence Back?

One of the most frustrating things about living in the modern world is the fact that, for many of us, it seems dedicated to making us feel as bad about ourselves as possible. The world sets such incredibly high standards for many of us that it’s unlikely any of us could live up to them. Because of that, developing any kind of self-confidence can be a real challenge. Of course, just because something is a challenge doesn’t mean that it’s impossible. With that in mind, here are some things that you can do to bring up your confidence levels, even just a little:

Take care of yourself:

If you want to start feeling better about yourself, then one of the first things that you’re going to want to do is to start taking better care of yourself. After all, if you don’t feel good physically, then your perception of yourself is going to end up pretty skewed. This could involve anything from eating better and sleeping more to treating yourself to some pampering with a spa day or a treatment to remove body hair with lasers. Whatever you do to look after yourself, not only are you going to feel better physically, but it’s a good reminder that you deserve a treat from time to time.

Self care can come in many different forms and what makes you feel good could be the polar opposite from your best friend. That’s okay and is why it’s called self care – it’s completely up to you! Perhaps this means scheduling an appointment with a therapist. Or maybe it’s scheduling a consultation for cosmetic surgery with beautybybuford.com (or a similar practice in your local area). If cosmetic surgery has been on your mind, make smart decisions and wait for surgery until you find a surgeon you are fully confident in.

Get off social media for a while:

Social media can be a really amazing thing. After all, it gives us the chance to connect with one another no matter where we are and keeps us up to date on the current goings-on of the world. However, it can also be a pretty negative influence on many of our lives. Seeing the carefully curated images that people put of themselves on social media, it’s easy to start feeling somewhat inferior. But the truth is that these images simply aren’t a reflection of the real world. Getting away from social media from time to time is one of the best things that you can do to start feeling better about yourself.

Get used to your body:

One of the things that far too few of us actually take the time to do is to look at ourselves in the mirror. Many of us have some kind of perception about our bodies that so heavily colors what we think that we don’t pay attention to the reality of how we look. Taking the time to actually look at yourself and get used to your body can help to remind you that you likely look totally normal and that there’s nothing wrong with how you look.

The reality is, that a lot of aspects of the modern world are built around making you think that there’s something wrong with feeling confident about yourself. This is often because it’s a whole lot easier to sell you stuff when you feel miserable about yourself. Remember that you’re not doing anyone any harm by feeling good about yourself and, in a world that is designed to profit from making you feel as bad about yourself as possible, there’s something pretty radical about loving yourself.

Featured Image By: Pexels

May21

How To Live A Healthier And Happier Life

Posted on by
Standard
How To Live A Healthier And Happier Life

If you have been trying to change your life around and live a healthier and happier one, then it can be overwhelming knowing where to start. It can be tricky to take the first step, so read on to find out what you can do to begin improving your life today:

Visiting a recovery center:

If you have been struggling with a drug or alcohol addiction, taking a step towards a Renaissance Recovery Center Outpatient Treatment can be very scary. But, seeking treatment is a significant first step to transforming your life. They can find you a program and a routine that works for you and your needs taking note of any commitments you have, such as work, school, and other priorities that you need to work around.

No matter what your struggle is, these centers are here to help you shape your life into a healthier, happier, fuller one. When deciding on a center, choose one that will best suit your needs. Do you prefer to stay at the center or would you rather it be an outpatient program similar to the alcohol rehab near Overland Park? Do the counselors have a personality that meshes well with yours? You want to set yourself up for the best chance of success.

Should a recovery center be something you are interested in going to, it is a good idea to take a tour of several different options to find the best fit for you. This is a big change and it’s so important that you feel fully comfortable where you are and their services are applicable to your needs. To begin scheduling tours, simply enter a search for “90-day addiction treatment program in south carolina” (or your local area) and research your options. A recovery center that is an excellent fit for you will increase your chances of a better life upon graduation.

Taking up a hobby:

With hundreds of various hobbies and activities around, there is something for everyone. Whether it’s something such as cycling and running to pot throwing and tennis, these are all hobbies that can be done in your spare time. This is a great time to clear your mind while releasing any stress and worries. If you are looking for a small hobby that can be done within the home, then try an adult coloring, writing, and meditation – which can all help calm your body.

Looking after your body:

Taking exercise classes can be nerve-racking and cause anxiety with many people, but it can relieve a lot of stress while making you overall happier and healthier. While there are many exercise classes for you to take, you can also complete courses at home, whether it is on a video call or guidance through a YouTube video. There are many options you can choose from, such as yoga, HIIT, spin classes, and cardio to boost your fitness levels and have a healthy heart.

Gratitude and journaling:

A popular way to release any negative energy is to replace these thoughts with things that you love and cherish. Starting every morning, write three things that you are grateful for, something that would make today better, three things you love, and a quote to boost your confidence and to encourage each day to start in the best way.

Hopefully, with this guide, you will be able to take those first steps to living a healthier and happier life. Will it be easy? Nothing good ever is! But, it’s up to you to give it your best shot. Good luck!

Featured Image By: Pexels

May6

Reducing Anxiety During Lock Down

Posted on by
Standard
Reducing Anxiety During Lock Down

For many people, the experience of being in lock down is something that might be negatively affecting their mental health in a number of ways. One of the most common experiences that people are reporting here is anxiety, which is an understandable reaction to being made to stay at home during a pandemic for an undefined amount of time. But no matter how bad your anxiety might get, the truth about this feeling is that it is manageable – even if it doesn’t always feel like it. In this post, we’ll look at some great practical management tips for your lock down anxiety:

Practice Good Breathing:

If you don’t generally think much about what your breath is doing, you will find that simply stopping to pay attention to it every now and then is really going to help. But you need to be doing it quite a lot as a standard thing, so that you are not just relying on your breathing skills once you are in the midst of anxiety and really need it. Conscious breathing throughout the day is linked to a much lower incidence of anxiety, and it also gives you a useful tool to use when it strikes, so make sure that you are using this in your life as soon as possible.

Try Alternative Medicines:

Although you generally need to be careful about which medicines you try and what alternatives you go for, there are some which are likely to be particularly useful at pretty much any time, and which you might want to think about utilizing in your own life if you are struggling with anxiety. For instance, the use of CBD oil has been known to help many people with anxiety, and that’s why it’s so popular at the moment. But be careful: make sure you know the difference between hemp oil vs CBD oil and that you are using it sensibly when you do so.

Focus On The Present:

Anxiety lives in the future, or sometimes even in the past – but never in the present. If you are finding your mind going haywire with potential circumstances that might occur, you might find it useful to return your grounding to the present moment. Simply doing this and making a point of focusing on what is happening right here and now will help you to keep your anxiety at bay. You will find this to be an amazing tool when you are in the midst of anxiety, but also as a general practice to help manage it.

anx1

Pexels Image

Relieve Stress Regularly:

Finally, remember to try and relieve the body and mind of stress as regularly as you can. If you allow stress to build up, then you are going to find that it makes for a much more anxious life in general. Not to mention that you will probably suffer all sorts of physical problems too as a result of the cortisol flowing through you.

Use the tips above to help manage your anxiety more effectively today!

Featured Image By: Pexels

Apr24

No New Nails

Posted on by
Standard
No New Nails

Hello! If you recall, I recently bought a DIY acrylic kit to attempt to fill my talons from home. I’d love to tell you that it worked and my nails look fabulous. But, sadly, it ended up being a crap lousy attempt during a crap lousy day. Mannnn, I don’t know what it was. I guess it was a combination of a bunch of stuff, so let’s discuss:

Despite all of the ideas that I have been posting to keep all of you entertained in self-isolation, no one is saying that it still doesn’t suck. Lol, I guess the day I tried to do my nails, I was really feeling down – blame it on my impending period or all of the coronavirus panic but, damn. Once the acrylic on my nails just refused to dry, the waterworks started flowing.

Don’t get me wrong, it wasn’t just the nails but a build up of a difficult few weeks. Work has been long and boring, tax season and car repairs bled my bank account, and the weather has been crap so leaving the house just for a walk with my boyfriend has been impossible. Call it cabin fever or the pre-period crazies but your girl just cracked.

I cried, and I cried, and I cried some more. Thankfully, my boyfriend was nothing short of supportive and always talks me through my moments when my struggle with depression just gets the best of me. Eventually, once I calmed down, I removed my fake nails and after another cry sesh, Johnny put America’s Next Top Model on for me like the angel he is.

Like I said, no one is saying that this isn’t a hard time and it manifests itself in different ways. Have you felt over emotional lately? Has your normal sleep pattern been disrupted? Are you exhausted all the time? Cause same. And my best advice? Seek the comfort of those you love.

It’s easy when you’re feeling upset to not want to be around someone but, seriously, talk to someone. In my case, I ended up having to cry into the arms of my boyfriend after avoiding talking about how I was feeling once the metaphorical straw broke the camel’s back. Don’t let yourself get to this point because, chances are, everyone is feeling the same way and maybe they need to talk, too.

Contact your friends, do something that makes you smile, or watch a funny movie and get yourself back on track. We can all do this!

How have you been dealing emotionally with the coronavirus? What do you do to make yourself feel better? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr22

Feeling Stressed In Isolation? Let’s Fix That

Posted on by
Standard
Feeling Stressed In Isolation? Let’s Fix That

Do you feel stressed being confined to your home? Well, you’re not alone. Studies seem to suggest that while social distancing may be reducing the spread of the coronavirus, it’s also causing a surge in mental health issues and that’s a problem. However, there are ways to beat back the stress and protect your mental health in your own home. Here are some of the best options that we recommend:

Keep Your Schedule:

This one is particularly important according to the experts. You need to make sure that you are sticking to the same schedule that you were on before lock down began. If you don’t do this, you’ll throw your levels of energy and your sleeping pattern off course. This can cause you to feel more stressed because you’ll be getting less sleep at night. So rather than throwing the alarm away, make sure that you rise with the sun. Start work if you’re working and if you’re not, why not begin the day with some light exercise.

Exercise will help too. Staying active is going to help you burn off that stress and keep your mental health in check. It will mean that you don’t have to worry about your body starting to succumb to aches and pains simply because you’re not using it enough. Remember, you can be creative with different types of exercises too. For instance, you can throw a dance party on Zoom with friends and family members.

Eat Well:

Various studies have shown time and time again that issues with your diet can cause problems with your mental health. If you don’t eat right, then there’s a good chance that you are going to feel more stressed than usual and it will impact your mood. The problem is that you might not have the energy or the motivation to cook a full meal and that’s okay. You can make this easier by using a meal preparation service. With a solution like this, you will be able to make sure that you get the delicious meal you want without having to worry about all of the issues with preparation. There are lots of great companies that offer this service. For instance, you can consider Hello Fresh vs Home Chef to find the right choice for you.

Me Time:

Finally, while it might seem odd to say, you could be finding it difficult to get the time to yourself that you need. Particularly, if you are a parent and working from home while still trying to make sure that your kids stay on top of their school work. But it’s important that you do take an hour or so out of the day to just relax, unwind, and forget about what’s going on in the world for a little while.

It’s tough to stay positive at times like this but looking after your body and your mind is always going to be a step in the right direction.

Featured Image By: Pexels