Apr8

Happy Birthday, Sister!!

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Happy Birthday, Sister!!

Hello everyone and happy Sunday! Today is a wonderful, amazing, happy day because it is my beautiful big sister, Kristen’s, 26th birthday!! Kristen is literally my favorite person on the planet. She is so kind, so sweet, so funny, and so talented and I am lucky enough to be able to call her my sister and best friend. If it were up to me, and probably not to her, we would be doing everything together. So, needless to say, every minute that I get with her is very special.

I have so many fond memories with my sister. From her being my concert partner in crime to family vacations and movies and shopping, if it’s with her, then I enjoy it completely. Even just grabbing our favorite of Taco Bell and watching Netflix makes me beyond happy. Kristen is one of a kind and it makes me proud to brag about how cool she is constantly to anyone that will listen.

My best friend, my sister, and my literal everything turns 26 today. I’ve had 23 years with her and I can’t wait for a million more. Happy birthday, Kristen! ❤

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Apr7

Itty Bitty Beauty Haul

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Itty Bitty Beauty Haul

Hiii everyone and happy weekend! I was running low on a few of my beauty staples, so I decided to visit TJMaxx (Of course.) this week so that I could restock. TJ’s offers a wide variety of skin care, makeup, and bath and body care goodies, all for a fraction of the original price. I ended up with a new black eyeliner and a charcoal beauty bar for a whole eight bucks. Take a look:

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Normally, I use CoverGirl’s eyeliner that looks exactly like the one that I got by L’oreal. And normally, I pay around seven dollars for it. Being able to get essentially the same product by a different brand for over three dollars cheaper was a sweet deal. Plus, it takes me at least three or more months to finish an eye pencil in its entirety. This gives me a cost per month of a dollar and change – and I can definitely swing that.

I do have to say, I was a bit disappointed that the past two times that I was at TJ’s, they didn’t have my usual Destiny Boutique charcoal bar that I love so very, very much. So, I had to compromise with the PlantLife bar, instead. Charcoal is charcoal, and it worked the same as the Destiny Boutique bar. It was also about two dollars cheaper. Not bad for a bar that should last me around five months!

Balling on a budget means making compromises. Although it’s nice to use my favorite brands and staple items, I was able to save five bucks by switching things up a bit. Cha-ching!

How do you cut down the cost of your favorite beauty items? Where do you score the best deals on your self care staples? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr6

Happy Birthday, Dad!

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Happy Birthday, Dad!

Hi everyone and TGIF! Today is a special day, because it’s my dad’s birthday!! My dad. The vacation planner extraordinaire, the man with the green thumb, and my favorite guy on the planet. One of my favorite daily activities is annoying my father, and knowing that deep down, despite my constant burping, singing, and dancing around is that he loves me like crazy. And I him, of course.

CHARLES is a really special guy and he has taught me all about enjoying the simple things in life. My dad is an amazing gardener and can seemingly make beautiful plants, flowers, and vegetables appear out of nothing. He also invests in his passion for wildlife watching every day by feeding the neighborhood birds and squirrels in our backyard. Watching my father tend to his craft daily is a constant reminder for me to take a step back and appreciate the beauty that surrounds my home that he created. Like I said, he’s a really special guy.

Although my dad doesn’t read my blog (As far as I know.), it wouldn’t be right to not wish him a happy birthday on lifewithlilred. So happy birthday, dad. I sure do love you! ❤

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Apr5

The Cause Of Your Depression Might Not Be What You Think

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The Cause Of Your Depression Might Not Be What You Think

Dealing with depression can be really tough. We all go through a range of different health struggles in life, and some are always easier to put up with than others. When we’re sick, doctors can also diagnose us based on the physical symptoms we have. But when it comes to mental health, we all seem to find that it is so much harder to deal with.

It’s not always easy to know why you feel so down or what’s causing it. However, if you’re sick of feeling that way and you want to change things, you’re going to want to take control. And to do this, it is going to help you to figure out what the cause of your depression might be in order to put it right. So let’s take a look at some of the things that could be causing it:

A Negative Mindset:

Negativity can really impact how you feel mentally. Our brains are programmed to feel negative and to react to external forces in different ways. But, if you tend to focus on negativity and the bad in life, this will bring you down. It may be tough at first, but if you can start to focus on the good things, practice gratitude, and being more positive, it may be the first step to dragging you out of your depression.

Shifting a negative mindset is something that therapy can definitely help with. Not only will you learn the tools to help improve your thought pattern but you can gain insight as to why you focus on the negative to begin with. Thanks to telehealth appointments, therapy is more accessible than ever. For example, SoulSoothe (or a similar facility in your local area) offers both in person and online sessions to fit any schedule. Starting therapy is a huge step and the benefits of your appointments will begin to speak for themselves with hard work.

A Hormone Imbalance:

Sometimes, there can be a chemical reason for why you’re feeling the way that you do. When this is the case, you’re going to want to consider supplements such as eurycomanone to combat low mood and depression. But it’s important to consult your doctor to work out the best approach to finding a balance before you try it out for yourself. Prior to your doctor’s appointment, take the time to make a list of your symptoms that would point to a hormone balance as opposed to having depression. This could include weight gain primarily in the midsection, fatigue, or a decreased libido. Your doctor will be able to put you on a path to Optimize your Hormone Health so that you can get back to feeling like your normal self. Be sure to take note of any positive or negative experiences with the plan your doctor worked out so you can easily make adjustments.

Poor Diet:

You’ll also find that a poor diet is going to really impact your health levels. Because, in short, a poor diet makes us feel depressed! When you’re eating junk, you will feel like junk. Try making sure that your diet is rich in fruits, vegetables, and whole grains, and you will find that your body and mind will start to feel good.

A Lack Of Exercise:

Similarly, a lack of exercise is also going to harm your mental health. When you exercise, you’re able to get your body and mind into a much better place. So perhaps your lack of activity is what is bringing on your depressive spells? Find a work out that you genuinely enjoy doing and get moving. It’s even better if you are working out outside as you can reduce depressive symptoms outdoors to improve both your mental and physical health.

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Yoga is a great choice!

Lifestyle Choices:

And finally, you may find that the reason you’re feeling so low is that you’re not really in control of your life. Maybe you’ve been pushed in the wrong direction by your parents from a young age, you’re in the wrong relationship, or you’re not following a career that you love? These may all seem like very small issues, but they can all negatively impact your mental health. Maybe it’s time for you to use what you’ve learned in point one (and everything else) and get the strength to make the right lifestyle choices that will make you happy and kick your depression for you.

Getting Help:

Making positive changes in your life can certainly help improve your depression. However, you might not be able to do it without support and that is okay. You might want to consider seeing a therapist or a counselor to begin discussing these feelings. If you find you need something more intensive and structured, you could begin researching for an iop in southern california (or your local area). Intensive Outpatient Programs can make a huge difference through building community, understanding, and integrative therapy to help you live your best life. Seeking help can transform your life and there is absolutely no shame in it.

Depression is no joke, and kicking it in the butt can only help to improve your every day life.

Featured Image By: Unsplash

Apr5

Furless Eyeshadow Swatch In Sinister

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Furless Eyeshadow Swatch In Sinister

Howdy! My sister, Kristen, has been getting the Ipsy Glam Bag for at least two years now. I have to admit, that even I’m excited when the signature metallic pink envelope arrives in the mail. It’s always fun to test out new products and sometimes, if I’m lucky, Kristen will give me some of her loot that she doesn’t like – like this new Furless eyeshadow. Take a look:

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^^^ The first heart is the eyeshadow dry and the second heart is the product when it’s wet. As you can see, they both pretty much look exactly alike – which is cool.

Of course, the best thing about the Furless brand is that it is cruelty free and vegan, which is so important to me. The second best thing about this eyeshadow is that the color is fabulous, which we will discuss in more detail shortly. And, finally, the third best thing about this eyeshadow is its name, because Sinister is a great word AND it is one of my favorite horror movies. This product was obviously meant to be in my possession.

My sister really does know me all too well, because I love literally any gold toned eyeshadow. Gold is a color that just works well with all of my features – my hazel eyes, pale skin, and red hair always manage to become enhanced when gold is featured in my makeup look and I love that. Sinister is an especially gorgeous color for us gals with hazel eyes that change from brown to yellow or green because it’s gold, but there are green undertones to the pigment that really will make your peepers pop. My eyes are constantly changing to green or yellow so it will be fun to play with Sinister to see what effect it has on them.

Sisterhood is great. It’s a built in best friend and the hand me downs are nothing to sneeze at, either! Thanks, Kristen!! ❤

How do you play up your eye color with makeup? What is your favorite cruelty free brand? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr4

How Sports Parents Can Empower Their Kids

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How Sports Parents Can Empower Their Kids

Whether you had a childhood love of sports that your kids are picking up or you simply want to see them succeed and grow in all that they do, it’s easy for parents to get emotionally involved in their kids’ teams and competitions. Parents have an important role in helping their child do the best they can, too. You just need to know the right ways to empower them:

Get Involved:

If you want your child to feel your support, then actually get involved in supporting the team. There’s usually a whole troop of parents helping with the organization and administration of school sports teams, from arranging trips to helping design uniforms. Volunteer your time, show up early to practice, and attend every game. If you’re net savvy, you can even offer to run a social media page for the team or, otherwise, share their posts and contribute feedback. Let your child feel the support for the whole team, not just the pressure on themselves.

Supporting the whole team is what being a sports parent is all about and can create a more positive experience for every player. Be the parent who brings snacks and a cooler full of sports drinks. Be the parent who is happy to carpool to practice. Be the support during a difficult loss and the one who gets the party started after a big win. Designing banners with a company like Milestone Banners (or a similar one in your local area) could be an awesome way to kick start a banquet or championship party. You could even raffle it off at the end of the season as a keepsake for a lucky team member or MVP.

Talk About It:

Knowing how your child actually feels about the sport and their own performance is just as important. It’s not uncommon for parents to fall into the trap of encouraging a child to succeed in a sport that they might not necessarily be into. Ask your child how they feel about practice, the team, and the responsibilities that come with a sport. Give them somewhere safe to vent their frustrations and share their concerns. Look at Active for Life for ideas on topics to broach if they’re having trouble opening up. Even if they love the game, they could use someone to talk to if they have suffered a loss or a roadblock during practice.

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 Lace up!

Invest If They’re Invested:

Mental attitude and physical training aren’t all that can influence a game. If your child is serious about their sport, it helps if you are, too. Not just by supporting them, but by investing in the gear that can help them succeed. If they’re a goalkeeper, browse Renegade GK for more information on how the right gloves can improve their game. If they’re a member of a youth baseball league, make sure you’re looking for the best regulation bats on the market. The right equipment doesn’t just make changes to how they play the game. It’s an effective way of showing your support and belief in your child.

Don’t Push Too Hard:

Know when to step back and take a breath. When a member of the team makes a mistake or when a referee misses a call, it can be easy to feel your cool being tested. But by pushing too hard, you might only end up embarrassing your child and even prompting them to lose their love of the game. Support them, but don’t try and be their advocate every second during practice and matches. Talk to the coach if you have some thoughts, but don’t push and put too much pressure on them.

Being a sports parent is all about knowing your boundaries and knowing what you can do within them. Support, advise, and help, but be aware that you’re not the coach, the referee, or the player. Try to always keep things positive and constructive, and watch your athlete succeed.

Featured Image By: Pexels

Apr4

Scarf Series: Knitted With Love Edition

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Scarf Series: Knitted With Love Edition

Hi everyone and happy Hump Day! This is a special edition of my Scarf Series, because the one that I’m discussing today is one of a kind. My newest scarf was handmade by my mom! Despite my mom having no artistic talent in regards to drawing or painting, her creativity shines through in a different manner. She is an expert in her craft of bread baking and always uses the phrase “kneaded with love” so Knitted With Love only seemed like an appropriate title for this post. Take a look:

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Literally no one in my family even knew that my mom knows how to knit until last month when she had a stay in the hospital. The lovely JANE decided that she would like to spend some of her time there knitting, so we took a trip to the absolutely darling Harps & Thistles Yarn Emporium to pick out some materials for her to work with.

At first, I was ambivalent about my mom making me a scarf, because I already have so many and my sister specifically said that she wanted one, so I wanted my mom to focus on that, instead. But then, my mom and I laid eyes on the gorgeous mustard yellow tweed yarn that you can see above. It was the perfect shabby chic, collegiate cool palette and my prior sentiments of “you don’t have to make me a scarf if you don’t want to” instantly turned to “can you PLEASE make me a scarf?!”.

While my mom was away, it was always so exciting to get a text or hear her say on video chat that she was working on my scarf. And when she finally returned home, which was amazing in itself, it was made even more special to see the fruits of her labor for her two girls with a rose pink and mustard yellow scarf. It hasn’t been cold enough in Ohio to wear scarves, any more (Which is great!), but I did get to wear my home made scarf one time and I loved every minute of it. I can’t wait to get more use of it next winter!!

What is your favorite craft to do? Did someone teach you how or were you self taught? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr3

Is Nutrition Just A Balancing Act?

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Is Nutrition Just A Balancing Act?

A lot of times when we read articles about nutrition or see a nutritionist terms such as “balanced” and “in moderation” show up. Yet, surely nutrition must be a little more complex than one big balancing act? Not necessarily. We as humans like to over complicate things due to our intelligent and ego driven brains when nutrition, like so many basic aspects of life, is a very simple equation.

You’ve probably heard of the saying “you are what you eat”. Indeed, this may have been drilled into you from an early age – but how much attention do you honestly pay to this principle? You don’t need GI doctors to tell you that all that sugar, saturated fat, and caffeine is bad for your health and well being. We all know that excessive sugar, fat, and salt are bad for our hearts and can cause Type II diabetes… yet, we keep on doing the same thing.

Rather than beat yourself up and make all sorts of rules about what you can and can’t eat, the best way to approach the great balancing act of nutrition is to picture a bank account. With a bank account there are deposits and withdrawals. The deposits nourish your bank balance while the withdrawals deplete it. If there are too many withdrawals, the account becomes overdrawn, and you end up in financial trouble.

Using this metaphor as a parallel for nutrition, it’s clear that deposits and withdrawals exist. As an example, drinking a vitamin filled smoothie could be considered a deposit because you are investing nutrients that are going to replenish and revitalize your body. Whereas eating a chocolate bar would be considered to be a withdrawal because it is not doing anything for you.

Making the occasional withdrawal is fine, as this way, there is still an equilibrium. If you are to withdraw more from this bank account nutritionally then you are putting in is when you run into problems. That’s when serious diseases start to occur. The word disease represents that your body is in a state of dis-ease; meaning it is out of balance.  No matter what your current condition of health is, the best way to ensure a long and healthy life is to keep your bank account in credit and balance the books!

Nutrition is important. And what is equally as important to what we put in our mouths, is how often and how intensely we move our bodies. Just a twenty minute walk at a moderate pace with some good music will do the trick to get you into the “aerobic zone”.  One of the most universal and all around forms of exercise that requires very little equipment, and is accessible for all, is swimming. It is easy on your body and it sure is fun.

The bank account of your health depends primarily on two things; the food you eat and the amount of exercise that you complete. Hopefully, this simple metaphor of the bank account will inspire you to make better day to day choices and keep on top of the balancing act that is nutrition.

Featured Image By: Pixabay

Apr3

Pop Some Bubly

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Pop Some Bubly

Hello everyone and welcome to a post on my latest obsession – Bubly sparkling water! A fact about me is that I am a huge fan of drinking pop, specifically Diet Coke. But, we all know that that isn’t the healthiest of drinks so I am definitely trying to cut back on it. I have always enjoyed drinking sparkling water and the cute as can be commercials for Bubly and Ellen DeGeneres’s Bubly Skybox on her show enticed me enough to want to give it a whirl. I’m glad I did!

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First of all, I LOVE Bubly’s packaging. Something as simple as putting “hi” on the tab makes me smile every time I see it and the color palette is bright and fun. Second of all, it tastes AWESOME. Sparkling water has such a distinctive taste and Bubly brings a splash of apple flavor to it that tastes like it belongs in the drink as opposed to a flavor added as an afterthought.

I have enjoyed all eight cans in the pack of Apple Bubly that I got and my only complaint is that there isn’t enough per package! I’m looking forward to trying all of the Bubly flavors and can’t wait to give the Strawberry one a go next.

Which flavors of Bubly have you tried? What is your favorite pop? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr2

5 Changes To Your Diet That Will Make Your Skin Glow

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5 Changes To Your Diet That Will Make Your Skin Glow

Tired of having dull, lackluster skin? Want to achieve that natural glow that makes you feel great inside and out? Of course you do! While a good skincare routine goes a long way, the key to radiant skin starts from within. Read about five simple diet changes that will help to make your skin glow:

1. Drink more water:

You might be tired of being told to drink more water, but you won’t know the difference it can make to your skin until you give it a try. Drinking more water has many beauty benefits, and it can be a great anti-ageing tool to keep your skin looking plump and wrinkle-free. Start drinking around eight glasses (more if you’re exercising) and keep yourself hydrated.

2. Ditch the caffeine:

Caffeine might make you feel more awake, but it’s not great for your skin. While caffeine alone isn’t responsible for cellulite, it can add to its appearance – so you might want to lay off caffeine as a way to reduce it. If you’re already dealing with cellulite, you can get advice on how to get rid of it from cellulite.com – it’s a great resource for finding creams and lotions to help improve that. Try caffeine-free versions of your favorite hot drinks or beverages or, better yet, go for natural juice and water, instead.

3. Eat more fruits and vegetables:

Fruits and vegetables are packed with vitamins and minerals, which are all essential for helping your skin to glow. Some of the fruits and vegetables for good skin include vitamin C rich foods like green peppers, broccoli, and tomatoes. Selenium is a mineral that will boost skin elasticity and keep it firm, and you can find it in spinach, lentils, and carrots. Fill up your plate with healthy fruits and vegetables and feed your skin the goodness that it needs.

4. Switch to healthy fats:

We all know that consuming too many fatty foods is bad for you, but that doesn’t mean that all fats are bad. There are healthy fats that can help give your skin a boost, including omega 3, which is found in oily fish like salmon and mackerel. Avocados, walnuts, and olive oil also contain beneficial fats that will help to nourish your skin. Breakfast is a good place to consume healthy fats, so start your day off right with some eggs and other good fats to help your intake.

5. Lower your soda intake:

Soda isn’t recommended for living a healthy diet, and this is particularly true when it comes to your skin. The syrups and sugars contained in soda can have different effects, including the ageing of your skin. Sodas are also very high in calories, and consuming too many calories can lead to weight gain. Opt for sugar free versions if you must drink soda, or cut them out altogether and stick to water.

Glowing skin is an amazing confidence booster that will help you radiate from within. By starting with a good diet, you can help create a glowing complexion and keep your skin looking healthy and youthful. Make some changes to your eating and drinking habits today to experience the benefits for yourself.

Featured Image By: Pxhere