Tag Archives: positive

Aug2

4 Ways To Quickly Boost Your Confidence

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4 Ways To Quickly Boost Your Confidence

Feeling confident is key to success in any area of life. When you feel good about yourself, it shows in your actions and the way you interact with others. If you’re looking for a quick confidence boost, try some of these methods:

Stand up straight and tall:

The first step to looking and feeling more confident is your posture. Stand up straight with your shoulders back and your head held high. This will make you look and feel more powerful, which in turn will boost your confidence. If you’re not used to good posture, it may take some practice to get into the habit of standing and sitting up straight. But once you do, you’ll notice a difference in the way you feel about yourself.

Smile!

Smiling is another great way to boost your confidence. It makes you look friendly and approachable, two qualities that will help you feel more confident in social situations. If you’re not used to smiling, it may take some extra thought at first. But once you do, you won’t be able to stop. There is always something to smile about!

If you feel like your smile could use some work, consider visiting a Dentist. A professional cleaning and whitening can do wonders for your self esteem. Dentists can also help with other confidence boosting treatments, such as straightening your teeth or fixing minor imperfections. If you’re considering any type of cosmetic dental work, be sure to consult with a reputable dentist who has experience performing the procedure you’re interested in.

Make eye contact with people:

Making eye contact is a great way to show confidence. It shows that you’re interested in what the other person has to say and that you believe in what you’re saying yourself. If you’re not used to making eye contact, it may feel awkward at first. But the more you practice, the easier it will become. In addition to making eye contact, be sure to speak slowly and clearly when you can. Speaking too quickly can make you seem nervous or unsure of yourself. But speaking slowly and clearly will help you come across as confident and in control.

Dress for success:

What you wear can also impact your confidence. If you dress in clothes that make you feel good about yourself, it will show in your demeanor. So be sure to choose clothes that fit well and are comfortable to wear. You should also avoid wearing clothes that make you feel self-conscious. There is no point in that and it will show as you fidget and pull at your clothes throughout the day. When you look good, you’ll feel good – and your confidence will reflect that.

With a little practice at these four suggestions, you’ll be feeling more confident in no time! Why not give it a try?

Featured Image By: Pexels

Jul19

3 Ways To Upgrade Your Life

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3 Ways To Upgrade Your Life

Sometimes you just know that you are in need of a change, even if it is not immediately obvious what the nature of that change should be. If that is the position that you are in right now, then there are a lot of potential things you might want to think about, changes which might be necessary for you to make in your life. In this post, we will take a look at some of the biggest kinds of upgrades that people commonly consider:

Move House:

First of all, you might want to consider moving home. This can often act as a very significant change to your life, and if you do it right it could be exactly the upgrade that you are hoping for. Moving home is a great way to make a big change in your life, especially if you also make a point of moving to a completely different area or even a different country. There is a reason that they say it’s one of the biggest life events you will ever go through, after all. If you want a big change, consider moving house at some point in the near future, and setting up a new life somewhere. It could be in a different country, the East Gate subdivision, or even one city over. It’s amazing how much of a difference this can make to your life, and how much it can help in general.

Of course, it is no secret that moving house can be stressful. This is why you will want to plan to the letter and have the help you need scheduled and ready to go. For example, HireFleet are experts at van hire to rent a vehicle for moving boxes and furniture should you opt to not use a moving team. Just be sure to enlist the help of friends and family too for the heavy lifting!

Remodel Your House:

Of course, you don’t always have to move home to get the feeling of being in a new home. You might want to simply remodel or use construction services to create an addition to the house that you currently have. This can be beneficial in a number of ways, including the fact that it can make you feel like you are experiencing a fresh start without having to actually move. Remodeling your house is a huge undertaking and one which you are going to need to have the right help for. Getting a home remodel by Distinctive Homes, for instance, will ensure that it is professional and that it’s working out as it should, so that’s something that you should think about while you plan.

Change Careers:

Are you stuck in a career that isn’t really suited to you? When you are in this position, it can be a very tough place to be, and you might find yourself feeling that it would be better to simply change careers. This is an option that you always have available to you, so it’s worth thinking about whether you want to do that. Changing careers in this way can help you to feel a fresh start, and that can mean that your life suddenly has a lot more meaning again.

Whether you take big steps like the ones above or small, we should always strive to continue upgrading our lives!

Featured Image By: Pexels

Jul1

How To Be Greener In Your Kitchen

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How To Be Greener In Your Kitchen

Most of your resources are used in the kitchen so cooking and food preparation is a great place to start when thinking about sustainability. You can begin your eco-friendly journey with some simple adjustments and using things in different ways throughout the home. Let’s get started:

Use Organic Ingredients:

Foods grown organically contain higher levels of healthy nutrients like antioxidants than foods grown conventionally. Additionally, when you only eat organic foods, your symptoms may lessen or even disappear if you have allergies to certain foods, substances, or preservatives. Organics also contain no pesticides and are sustainable. One of the more sustainable ingredients you can use is hemp oil and rosin extract. These contain CBD but not THC and are, therefore, legally used as ingredients in cannabis food like gummies and flavored chocolate.

Ditch Plastic:

You are probably already aware of how harmful single use plastics are. Dangerous items like food containers, drink can rings, and clothing containing micro plastics are destroying the oceans and wildlife. Over one million seabirds and about 100,000 marine animals are killed yearly by plastic products. Thankfully, switching to more environmentally friendly products is simpler than ever. You could, for instance, use glass jars for storage, paper bags, or boxes for food containers. And only purchase brands that you know use sustainable manufacturing practices.

Replace Older Appliances:

Your energy use and carbon emissions will significantly reduce when you replace older appliances. White goods are an excellent example, like your refrigerator, washer, and dishwasher. This is due to how energy hungry these devices have historically been. Newer models from reliable manufacturers are significantly more effective and adhere to current energy and carbon standards. Switching to more recent models will help reduce carbon emissions significantly. Additionally, you will save a lot of money on your energy bills.

Switch to Natural Cleaners:

Many cleaners for the kitchen and bathroom are made with hazardous materials. In addition, some of the most well known brands have zero sustainability. Fortunately, major producers like Unilever now offer environmentally friendly variations of their popular products and are making strides in changing their manufacturing processes.

Use Renewable Fuels for Cooking:

The oven is the most crucial piece of kitchen equipment. Cooking enhances flavor but, more importantly, it also eliminates moisture that contains bacteria. In order to produce the necessary heat, cookware needs a heating source. Here are some of the greenest cooking fuels:

  • Propane gas is much cleaner and more economical than mains gas.
  • Methane is clean, efficient, and abundant as an energy source.
  • LPG is a mixture of fuels, so it has reduced reliance on fossil fuels.
  • Biofuels are made from food waste and are reused and burned cleanly.
  • Electric can help reduce your emissions if you source renewable energy suppliers.

There are numerous options for clean burning, renewable home cooking. Making the switch will significantly improve your household’s sustainability.

Learn About Portion Control:

Food waste is one of the biggest sources of landfill waste and carbon emissions. Every year, nearly seven million tons of food are wasted in the UK alone, costing the country over £10 billion. If you waste food, buy in portion controlled increments and divide ingredients equally. This is easier to achieve if you plan your weekly or monthly menu and buy the necessary ingredients. Additionally, cooking for your family results in cost savings because you won’t need to purchase unnecessary extras. Or you can subscribe to a meal service like Hello Fresh or Gousto.

Recycle Everything You Can:

All non-recyclable materials are disposed of in landfills. Some waste, like food, can be used to make biofuels. However, most of the rubbish you discard cannot be processed unless processing plants know what it is. Sorting your trash beforehand can significantly assist processing plants. For instance, throwing away a glass bottle in your regular trash can will end up in a landfill and worsen the situation. But if you put it in the right bin, it will be processed for recycling after it is collected. Some countries also fine you for not sorting your waste.

Take Note of What You Can Reuse:

You might not realize it, but most items in your kitchen can be reused. Using reusable carrier bags when grocery shopping alone can help reduce plastic use. In addition, plastic takeout containers work well for storing items in the refrigerator, like cheese. And when you go jogging or hiking, you might think about using recycled plastic bottles as water containers. It’s also important to note that purchasing high quality pots and pans lowers costs. Copper pans from reputable brands will last forever if you look after them.

Not only is living a greener lifestyle better for the environment but it is, often times, better for your wallet too. Use the tips above to help you get started today!

Featured Image By: Pixabay

Jun27

Look For The Rainbows

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Look For The Rainbows

Hello! This past week was a bit of a doozy with a busy work schedule and lots of bad news. I was so ready for the weekend on Monday lol. Thankfully, I had the perfect little pick me up on Thursday morning that made everything a smidge better. And, oddly enough, it was on the rug at my mom and dad’s house:

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^^^ Never mind the dog hair! 😀

When I walked into the living room at chez parents, I almost didn’t believe my eyes when I saw the oval rainbow prism on the rug. I thought that I was really losing it lol but, alas, it was there and it was glorious! I had never seen a prism with that shape before and it blew me away. It truly is the small things, isn’t it?

Rainbows, of course, always remind me of better things ahead but they also make me think of my lil niece who lives for a good rainbow. It was just what I needed to see during the final few days of the working week when everything felt so difficult. I had accepted before my day even began that it was probably going to be a bad one and this prism turned that whole outlook on its head – I ended up having a great day!

Even if you don’t have a literal rainbow in front of you, whether it be an actual one or a prism, this is your Lil Red Reminder to always look for them anyways. The rainbow could be a text from a friend, feeling sunshine on your face, or a smile from a stranger. No matter your situation, there are always going to be rainbows for you to find as long as you know where to look. ❤

What or who encourages you? What is something that makes you happy? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun24

The Benefits Of Family Togetherness During The Holidays

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The Benefits Of Family Togetherness During The Holidays

The holidays are a time for family, friends, and loved ones to come together and celebrate. It’s a time for happiness, joy, and good cheer. But it’s also a time for reflection. A time to look back on the year that has passed and think about all that has happened. It’s a time to think about the future and what lies ahead. And what better way to reflect on the past year and plan for the future than by spending time with those you love most?

There are many benefits to spending time with family during the holidays. Although we’re nowhere near Christmastime yet, we are very close to Christmas In July so you can experience them early! This article will explore just a few of them and how you can make the most of this special time with your loved ones:

Strengthens relationships:

The holiday season is a special time when families come together to celebrate their traditions and strengthen their relationships. Spending time together fosters communication and bonding, two essential ingredients for any strong relationship. The holidays are also a time when families can relax and enjoy each other’s company, free from the demands of work and school.

In today’s busy world, finding quality time to spend with our loved ones can be difficult. But the holidays offer a perfect opportunity to slow down, relax, and focus on what truly matters – family. By making the most of our time together, we can create cherished memories that will last a lifetime.

Increases morale:

For some, the holidays can be a stressful time. There’s the pressure to buy the perfect gifts, cook the perfect meal, and create the perfect holiday experience. This stress can take a toll on our physical and mental health. But spending time with our families during the holidays can reduce stress and increase our morale.

Family togetherness helps us to relax and enjoy. We can laugh and have fun together. We can reminisce about past holidays and create new traditions. And we can show our loved ones how much we care about them. So if you’re feeling stressed this holiday season, take some time to spend with your family. It will do wonders for your morale.

Allows for reflection on the past year:

The holidays are a wonderful time to reconnect with family and friends. They offer a chance to reflect on the past year and set goals for the coming year. For many people, the holidays are also a time to express their gratitude for what they have.

One of the best ways to show your loved ones how much you care is to spend quality time together. This doesn’t mean that you have to be together every minute of the day; simply being in each other’s company can be a great way to show your love and appreciation.

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Many activities can help promote family togetherness during the holidays. Here are a few ideas to get you started:

Watching Christmas movies together:

Christmas movies are a staple of the holiday season. They offer a chance to escape the world’s reality and enjoy some good old fashioned family fun. So why not gather the family around the television and enjoy a few of your favorites? You can even make it a tradition to watch the same movies yearly.

Baking holiday cookies:

One of the best things about the holidays is the delicious food. Baking holiday cookies is an awesome activity for the whole family. You teach your children how to bake and they get to eat the cookies when they’re done. It’s a chance to spend time together and create yummy treats that everyone will enjoy.

Get professional pictures together:

Getting photographs together is a fantastic method to preserve the Christmas holidays memories. Hiring professional photographers can be expensive but might be nice to do every few years. Hiring a professional photo editor to edit pictures of your kids and family members might also be a good idea. This will ensure that the pictures are high quality and capture the spirit of the holidays.

The holidays are a time for family, friends, and fun. Make the most of your time together and enjoy all of the benefits of it!

Jun22

Advice For A Fantastic Mid-Year “Tune Up”

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Advice For A Fantastic Mid-Year “Tune Up”

Any driver knows that from time to time, a full vehicle inspection is required. So, if we can do this with our vehicles, why can’t we do it with ourselves too? Sometimes, we might need the ‘tune-up’ that we give to our possessions. But surely you are the most valuable ‘possession’ you have in the first place! So, what plans can we make in order to optimize our approach here? In this post, we’ll discuss all of that and more:

See Your Dentist:

It’s quite amazing how fresh we feel after a visit to the dentist. A local dental clinic can help assess the entirety of your dental environment and make any recommendations that may be important. They can help clean your teeth, attend to any pain or problem areas you might have, and unlock your natural smile in the best possible way. For many this may seem like a pedestrian task, but regular visits can help you prevent long term dental issues that you may have otherwise had.

Take A Fitness ‘Inventory’:

It sounds quite sanctimonious to suggest you should sit down and consider how healthy you are. But the truth is, that it is a good thing to figure out where you are health wise and think about what you’ll do to better yourself. You also have to consider what you could actually do, not what you just think you should. This might involve losing that last couple of pounds, walking more in the mornings, or simply getting more vitamin D. It might mean trying to restore your flexibility after an injury you sustained. Your fitness inventory doesn’t have to look like anyone else’s to be right for you.

Update Your Style:

Updating your style is always a great thing! Otherwise, we can feel outdated and like we’re behind everyone else. This doesn’t mean you have to dress in the latest fashions, but it’s certainly health to consider the condition of your clothes and to improve them – to opt for a few fixtures like a nice winter coat or even having that watch repaired finally. A tuneup means being able to present yourself to the world with a renewed sense of confidence and appreciation. An approach like this can help you with that through and through.

With this advice, you’re certain to generate the best mid-year tuneup, ready for the best of summer and the onset of the colder seasons. 2022 is already halfway over, if you can believe it, so make the most of it!

Featured Image By: Pexels

Jun14

Aggression: What Is It & How To Deal

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Aggression: What Is It & How To Deal

Aggression is a complex emotion to manage. Whether it is coming from yourself or another person, it can be overwhelming and destructive. In order to deal with aggression effectively, you need to understand what it is and how it manifests. You also need to have some tools in your toolbox to help you deal with the situation. Let’s discuss:

What is Aggression?

First, it is important to understand what aggression is. Aggression is an emotion that is characterized by feeling angry, frustrated, or violent. It can be directed at yourself or another person. When you are feeling aggressive, you may feel like you want to hurt someone or something. You may also feel like you are out of control.

Common Signs of Aggression:

If you can identify the signs that you are beginning to feel aggressive, then you can start to deal with the emotion before it gets out of hand. Some common signs of aggression include: clenched fists, gritting your teeth, feeling flushed or hot, sweating, fast heartbeat, and shortness of breath. If you notice any of these signs, take a step back and try to calm down.

Find Out What is the Reason Behind Your Aggression:

Sometimes the reason behind your aggression can be helpful in managing it. If you know what is making you angry, you can try and address the issue directly. For example, if you are mad at your boss, talk to them about it instead of bottling it up until you explode. If there is something that is beyond your control that is making you angry, try and find a way to let go of it.

Techniques to Deal with Aggression:

There are many different techniques that you can use to deal with aggression. Some people may find that one method works better for them than others. Experiment and find what works best for you:

Visualization:

One technique that can be helpful is visualization. When you start to feel yourself getting angry, close your eyes and imagine yourself in a calm place. This could be at the beach, in the mountains, or anywhere else that makes you feel peaceful. Try and picture every detail of this place in your mind – the more vivid, the better. Focus on the sounds, smells, and sights around you. Take some deep breaths and relax into the image.

Breathing Exercises:

Another common technique is breathing exercises. When you start to feel your heart rate increase and you get short of breath, stop and take some deep breaths. Inhale through your nose for a count of four, hold it for a count of four, and then exhale through your mouth for a count of four. Repeat this several times until you start to feel calmer.

Alternative Methods:

There are many other methods that you can use to deal with aggression. For example, some people find that physical activity, such as running or hitting a punching bag can help them release their aggression in a healthy way. Others may find that journaling or talking to friends can help them understand and process their emotions. Or they find that using products like CBS can help calm them down. If you are interested in trying CBS, click on this link here. Finding what works best for you is all about trial and error but when you find it, you will definitely know.

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^^^ Photo by Jonathan Tomas on Unsplash

Everyone deals with their emotions differently and some are more difficult to handle than others. Use the tips above to help you get started for a more mentally sound you!

Featured Image By: Monstera from Pexels

Jun13

The Importance Of Personal Development

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The Importance Of Personal Development

It is often said that the key to success is personal development. This may be a cliche, but it is true. To be successful, you need to work on improving yourself constantly. Personal development has many benefits, including increased productivity, improved relationships, and greater happiness. It is a lifelong process that involves growing and improving one’s skills, knowledge, and character. It can be considered an individual or collective journey of self discovery, in which we strive to become the best version of ourselves.

This blog post will explore the importance of self improvement and discuss some tips for getting started:

Why is personal development significant?

Personal development is essential for several reasons. It can help you improve your skills, manage your time, and make more effective decisions. It can also help you become more self aware, set and achieve goals, and boost your confidence. Careskills Academy offers a range of personal development courses that can help you improve your employability skills and progress in your career.

If you’re looking to change your life, whether it’s getting a new job, starting your own business, or improving your well being, personal development can help you achieve your goals. It is an integral part of our lives and can benefit us in many ways.

The benefits of personal development:

In its broadest sense, personal development can be described as activities that improve self knowledge and identity, develop talents and potential, enhance the quality of life, and contribute to the realization of dreams and aspirations. At its core, personal growth and wellbeing go hand in hand. Striving for growth by investing in yourself can set you on the path to live a happier, more fulfilling and successful life. When you invest in your personal development, you take charge of your life and decide to improve.

How Can You Improve Yourself?

Self improvement and personal development are important because they allow you to improve upon your weaknesses, learn new skills, and become a better person overall. There are many ways to improve yourself, but some of the most common include:

Educating yourself: One of the best ways to improve yourself is to educate yourself. Read books, take classes, and learn as much as possible about the things that interest you. The more you know, the better equipped you’ll be to handle whatever life throws your way.

Setting goals: Another great way to improve yourself is by setting goals and working towards them. Whether it’s a short term goal like quitting smoking or a long term goal like getting a college degree, having something to strive for can help you stay motivated and focused.

Getting organized: Getting your life in order can also do wonders for your personal development. Taking the time to declutter your home, manage your schedule, and get rid of anything holding you back can give you a fresh start and a new perspective.

Practicing positive thinking: One of the most important aspects of personal development is learning to think positive thoughts. If you want to be happier and more successful, focusing on the good rather than the bad is essential. When you think negative thoughts, try to replace them with positive ones.

Making time for yourself: In today’s busy world, it’s easy to get caught up in the hustle and bustle and forget to make time for yourself. But if you want to improve your life, it’s essential to take some time each day to do something that makes you happy. Whether taking a yoga class, going for a walk, or reading a good book, making time for yourself is crucial.

Improving yourself is a lifelong journey and beginning to take small steps towards this will help you to become the best version of you!

Featured Image By: Alena Koval

Jun2

Finding Real Contentment In Your Life

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Finding Real Contentment In Your Life

We all want to be content. But so many of us spend our lives in ways that prevent us from experiencing these types of feelings. Instead, we choose pathways that stress us out, cause worry, and ultimately lead to dissatisfaction. This is a strange way to live when you think about it. Certainly, there will be moments and events in life over which we have no control. But there are many things we do have control over, and it is critical that we do take control so that we can become happier. Here are a few steps to get you started:

Feel Fulfilled In Your Everyday Life:

Whatever you choose to accomplish with your daily life, it is critical that you enjoy it. If you’re serious about your job, choose a position and a route that you like. Strive for advancement. Finish all tasks to a high quality. If you want to concentrate on your family, do all you can to offer your children the greatest possible upbringing. It’s also okay if you want to concentrate on both. What matters is that you feel satisfied and content with your work.

Break Bad Habits:

To some extent, we all have poor habits. Some of them are controllable. Some people are completely out of control. Whatever your bad habit is, it’s critical that you recognize the negative effects it may be having on your life and take measures to change it. It is sometimes easier said than done to break harmful habits. Some are physically addictive, such as smoking, binge drinking, or drug abuse. Some have a psychological addiction. Idly scrolling through social media, interacting with harmful influences, and procrastinating are all bad habits too.

Whatever your issue is, you can overcome it. You could consult a doctor. You could find help by joining a support group. You could reach out to helplines. You could go to a drug recovery center after researching nursing and rehab near me. Whatever the problem, just know that it’s possible to change it.

For example, instead of smoking, you can try Delta 8 online, which is committed to supporting members as they work through life challenges. In addition to offering support groups and educational workshops, they recently launched a new smoking cessation program called HHC Delta 8 — an initiative designed to help members with addictions or other challenging habits transition from one stage of life to the next.

Concentrate On Your Relationships:

Some relationships can offer us nothing but joy. They provide us with happiness. They make us feel more supported. They let us realize we are loved. Others can deplete us. These unfavorable interactions will undermine our self esteem, distress us, and wear us out. It is critical that you realize which relationships are unhealthy for you and separate yourself from them, concentrating your efforts on those that bring you joy.

Have Some Interests:

We often get engrossed in work, housework, fitness, and keeping up with friends and family. However, having some hobbies is also a good idea. These can keep you engaged, help you develop amazing skill sets, and offer you something to work on. Whatever your interests are, make sure you set aside time to focus on them. As important as it is to have hobbies, it’s also just as important to make time to relax too. Make sure you are penciling in time as often as you can for some R&R. Whether this be curling up with a great book, taking a long bath, or taking a hit on some dab pens and just vegging out, it will do you a world of good!

These are just a handful of the many things that you can do to achieve true satisfaction in your life. It will help you in waking up in a cheerful mood and lots to look forward to. Hopefully, these suggestions will put you on the right path.

Featured Image By: Andrea Piacquadio

Jun1

Key Areas To Focus On For Good Self Care

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Key Areas To Focus On For Good Self Care

The term itself may define self care – caring for oneself. Anything you do to maintain your health physically, mentally, and spiritually is considered self care. Although emphasizing self care may seem obvious, especially when considering longevity, it is frequently the first thing to go when we find ourselves in difficult situations, whether due to poor health, a financial crisis, job loss, divorce, or self isolation. This is why, especially during difficult circumstances, it is critical to keep maintaining it at the forefront of our minds rather than as an afterthought.

Building A Self Care Plan:

Life is dynamic, and so are our wellness aspects. During challenging times, we may rely on our strong points to help carry us through. When too many aspects are damaged, we may struggle and find it difficult to handle things that we could easily do in the past.

Here are some ideas to consider when working on your self care. Feel free to change, replace, or add your own as you go. Keep in mind that this is all about you!

Emotional:

Talk to someone, ponder, journal, read, do something artistic, listen to music, work out, go for a walk, watch something that suits the mood (or the opposite and changes it), cry it out, hug someone, cuddle, laugh, and nap.

Environmental:

Take a pleasant walk, take in some fresh air, soak up the sun, enjoy the night sky, visit an art gallery to see Freddi Wald, avoid polluting, pick up litter, decrease waste, use reusable items, recycle, clean your house, redecorate a room.

Financial:

Create a practical financial plan, open a savings account, begin saving (even if it is only one dollar per day), attempt saving even more if you are already saving, invest, reduce wasteful expenditures, examine where you can save money, and ask for a raise.

Intellectual:

Read, listen to audio books, watch documentaries, solve puzzles, be aware of your surroundings, get curious, try something new, explore your creative/artistic side, enroll in a class, complete a program, and graduate.

Occupational:

Learn a trade, acquire a degree, prepare for a promotion, accept the promotion, compile a resume, polish your resume, apply for your dream career, take on a task you enjoy, and start your own business.

Physical:

Work out every day, go for a walk, eat healthily, get your annual exam, visit the dentist, take your medication as given, avoid drugs and alcohol, get 7-9 hours of sleep, and see your doctor if you are not feeling well.

Social:

Meet up with friends and family, stay in touch with old pals, volunteer, go out, have fun, engage in positive social media use, radiate optimism, use technology when distance is an issue, and laugh a lot.

Spiritual:

Meditate, pray, contemplate, do yoga, visit a meaningful site, do the right thing for others, be attentive, examine your higher purpose and significance, seek support from your higher power, love one another, and aid those in need.

Self-care is an essential daily practice. This will result in a better balance of your wellness dimensions and enhanced overall health and well being. Life is valuable and should be savored!

Featured Image By: Jackson David on Unsplash