Tag Archives: exercise

Mar22

7 Things That Make YOU Feel Special in 2017

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Hi everyone and happy Hump Day! The following is brought to you by my friend, Eve, at Garage Gym Planner. With almost three months of 2017 solidly behind us, it might be easy to fall into a bit of a mid season slump. So, read this article, take some you time, and come back to tackle the rest of your week with a vengeance!

7 Things That Make YOU Feel Special in 2017

In the modern world, it can be easy to lose sight of the big picture and forget about all of the good things in life. Everyone has periods when they feel unwanted, unneeded, and begin to wonder what they are doing with themselves. Fortunately, there are many things that you can do to make yourself feel special. Sometimes a small switch up or treat is all it takes to change your life for the better, like the following:

  1. Develop Self Care Rituals

Often, this is the simplest way to make you feel good about yourself. It is the small things that you do which count, and developing self care rituals is one of the most important parts of staying mentally healthy and making yourself feel special. Having a small, routine thing in your every day life that is designed to reinforce you and build you up can be extremely beneficial. It doesn’t matter what it involves or how you go about it: what matters is that you use it as a way to look after yourself and stay mentally healthy, no matter what.

  1. Exercise

Exercise is very closely linked to mental health. Beginning a good exercise program and exercising regularly is one of the best ways to make you feel special. One of the simplest exercises is squats. They can be completed almost anywhere, with minimal equipment, and by anyone.

The benefits of squats are huge and can include:

  • Great legs which you had previously only dreamed of having!
  • An increased blood flow to your brain, keeping you more alert and mentally healthy.
  • The generally fitter and healthier look which you have always strived for.

  1. Say No To Negativity

Feeling bad about yourself is the exact opposite of feeling special. Saying no to the things that make you feel bad is a big step on the pathway to self-development and to feeling comfortable with who you are. Unfortunately, one of the most common sources of this kind of degradation is your ‘friends’. Yes, I’m sure that you have some real friends who care about you and want to see you be successful. However, there is a high chance that you also have people around you who put you down and who make you feel like you aren’t good enough, which is a major problem.

  1. Do Something That You’re Good At

Being good at something can make you feel special and build your confidence. One of the best ways to get good at something is to get out there and try! Everyone has talents: if you don’t know what yours are, then you need to find out this year. Participating in an activity that you are good at is one of the best ways to boost your self confidence and self love.

  1. Read A Book

Reading allows you to explore worlds other than your own. You have an imagination, so use it! When you are feeling down, crack open a book and conjure a world in which you are the hero. Immerse yourself in a good book and let yourself become the main character, feeling their emotions, taking pride in their achievements, and letting this boost your morale.

  1. Dare To Be Different

Don’t conform to society’s expectations and become just another mindless business person wandering through their meaningless zombie-like life. Dare to be different and be proud of your differences. Doing so will allow you to feel special about who you are and what you are doing. Get out there and chase your dreams. Don’t get stuck in a life that you don’t enjoy. Do something that you really find fun in 2017 – even if it is a bit different.

  1. Go On An Adventure!

Who says that adventures are for kids! Your adventure can be big or small. From taking a hike on a nearby trail to going on a cross country road trip, let yourself explore. Adventures are all about getting out of your comfort zone and experiencing something new. Where can you go and what can you do to tune in to your adventurous spirit?

Thanks again to Eve at Garage Gym Planner for these seven tricks and tips to get yourself feeling special in 2017! What do you do to increase your self worth? Where is your dream place to have an adventure? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar21

Forever Young: It’s Never Too Early To Start Delaying The Aging Process

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Forever Young: It’s Never Too Early To Start Delaying The Aging Process

Most of us want to look and feel youthful for as long as possible. Even if you’re only in your 20’s or 30’s, it’s never too early to start thinking about trying to delay the aging process. It’s impossible to make time stand still, but there are ways that you can look younger and prevent the effects of aging from taking their toll prematurely. Here are some tips to help you stay forever young besides listening to the song on repeat for the rest of your life:

Look After Your Skin: Your skin is usually the first part of your body to display visible signs of aging and it really is never too early to start protecting and caring for it. Your skin is your body’s barrier against the environment and it has to withstand a lot. Take care to protect it from the elements and nourish it using skin care products. Always wear sunscreen, drink plenty of water, and never go to bed wearing makeup. Choose products that suit your skin type and treat yourself to a pampering session from time to time. If you’re tired, an indulgent facial could be just what you need to lift your spirits and restore your skin’s radiant glow.

Of course, while skin care products are helpful, there is no miracle product that will halt aging in its tracks. No matter how much we wish! One problem area for a lot of older people tends to be sagging skin around the eyes. It can certainly make one self conscious and block their vision too. If this is a problem you are experiencing, a surgery called a blepharoplasty is an incredibly viable option to tighten the skin around your eyes. To get started if you are considering surgery, simply enter a search for “blepharoplasty in Atlanta” (or your local area). Read reviews carefully, seek recommendations from friends and family, and don’t be afraid to schedule a few different consultations to find the best surgeon for you.

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Ahhhh 🙂

Brush Up On Dental Hygiene: If your teeth are worn, broken, or stained, this can make you look a lot older than you are. In contrast, a healthy-looking and bright smile can make you look incredibly youthful. Take good care of your teeth and gums and don’t shy away from the dentist. Regular checkups reduce the risk of decay and gum disease by up to 60 percent and you can boost this statistic even further by sticking to a thorough daily oral hygiene regime at home. Remember to swap your toothbrush every 3-4 months and brush for 2 minutes each time. If you’re interested in natural whitening to give your smile that little bit of sparkle, take a look at websites like https://miswakclub.com/. If you’re worried about discoloration, consider using a straw when you drink, especially if you are a fan of wine, cola, or coffee.

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Smile!

Get Your Body Moving: Exercise isn’t just important for your health now, it’s also essential for good health in years to come. If you work out on a regular basis or you have an active lifestyle, you’ll cut your chances of developing illnesses such as cancer, obesity, heart disease, and Alzheimer’s disease. People who exercise are also less likely to suffer from stress, which can be a cause of premature aging. Keeping in shape will also help to reduce the risk of injuries in later life and improve the radiance of your complexion. When you’re moving, blood flow to the skin increases and this ensures that your skin cells get all the nutrients they need. If you need more convincing, check out more benefits of exercise here https://www.cdc.gov/physicalactivity/basics/pa-health/.

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Namaste in bed!

We’re all going to get older, but that doesn’t necessarily mean that we have to look or feel our age. If you’re keen to maintain your youthful looks and joie de vivre for as long as possible, hopefully these tips will inspire you and help you to make positive changes to your lifestyle.

Featured Image By: Pixabay

Jan31

Here’s Why Everyone Should Do At Least One Sport

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Here’s Why Everyone Should Do At Least One Sport

We are a generation of yoga-practicing, gym-going, swimming-lovers. Now, while it’s all well and good to be involved in activities that are not team-based, team sports come with a lot of benefits, which is why everyone should aim to take part in at least one team sport. A lot of people give up team sports when they graduate from high school, but there’s no need to. Believe it or not, taking part in team sports is not only a lot of fun but also incredibly beneficial for a range of reasons, including the fact that most team sports offer a fantastic workout. Still not convinced to give team sports another try? Then have a read of the reasons why you should, below:

Team Sports Boost Confidence: When you’re taking part in a team sport, your confidence tends to increase. This is because you are learning new skills and are getting a lot of praise when you do well. Each time you get the ball, score a goal, or make a good pass, you will get praised, which helps to give your confidence a boost. So, if you lack self-esteem, joining a sports team could be the answer.

They Provide Consistent Exercise: It’s far too easy to convince yourself that you’re too tired to go for a run or that you don’t have the time to go to the gym. However, when you’re part of sports team, you can’t just not turn up to practice because you’re tired or miss a game because you are busy. This means that you’re much more likely to stick at it and exercise more consistently than before.

You Will Learn To Be a Good Loser: Yes, we all want to win, of course. However, sometimes we can’t win – it’s just another part of life. As part of a sports team such as a football team, for instance, you will get to win football trophies and medals, but you will also have to learn how to be a good loser. So that on the days when your team isn’t successful, you are able to be positive about it. Perfecting the art of being a good loser is a life skill that does come in incredibly handy.

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You Will Meet New People: One of the great things about being part of a sports team is that you will meet a lot of new people and make new friends. Whether you’ve already got lots of friends or are in need of some new ones, joining a sports team is a great way to socialize and meet like-minded people. Being on a sports team isn’t just about practicing and playing together, it’s about spending quality time together, so if you join a sports team, you will be invited to social events, as well as to practices and games.

If you’re not already part of a sport’s team, maybe now could be the perfect time to join one? You never know how it could benefit you until you try!

Featured Image By: Pixabay

Jan30

Time To Take Care Of Your Body: Easy Ways To Show It Some Love

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Time To Take Care Of Your Body: Easy Ways To Show It Some Love

We are often so busy in our lives that we leave little time to think about ourselves. But for the sake of your health, you need to look after number one. Our body is so important and if you don’t make time to care for it, you will end up feeling so blah and run down. Here are some easy ways to take care of your body and show it the love it deserves:

Give Your Body a Chance to Relax: It’s often the case that we are on the go constantly. Whether it’s being busy at work or running after the kids, we are not left with much time to relax. But for the sake of our body, we need to make sure that we do have a chance for a little R&R. As we said before, relaxation is essential to lowering your blood pressure, clearing your head, and easing knotted muscles. Try and make sure to spend at least an hour in the evening relaxing. Whether it be with a bath or a good book, allow yourself the time to take a breather. And make sure that you are getting enough sleep at night. It can be a challenge to get plenty of shut eye, but sleep is so important as it gives your body a chance to rest and rejuvenate to make sure that you’re ready for the next day.

Pamper Yourself Occasionally: You can also show your body some love by enjoying a pampering session every now and again. You could have a pampering session from the comfort of your home. Have a warm bubble bath and relax for a while. You can then use a great lotion or body butter to moisturize your skin and leave it in good condition. Also, take the time to give your hands and feet a massage and apply some creams to ensure that they are shown some love, too! If you fancy something even more relaxing, you might want to consider heading to a spa. Take your loved one or a good friend and go and relax in the pool and Jacuzzi. You could even book some treatments such as a massage and a facial to ensure that your body gets the pampering it deserves. You will come away feeling refreshed and ready to move forward with your life and all of the tasks you need to face for the week ahead.

Make Sure You Eat a Healthy Diet: It’s not just the outside of your body that you need to worry about. You need to make sure you are taking care of the inside, too. And one of the easiest ways that you can do this is by making sure that you are consuming a healthy diet. Make sure you are consuming plenty of fruits and vegetables to help you maintain a healthy weight and avoid high fat and sugar foods. If you start eating a healthier diet, your body will definitely love you for it!

Finally, make sure you exercise regularly to keep the rest of your body machine in working order. Here’s to the best you possible thanks to a little self love!

Featured Image By: Flickr

Jan25

Quick Changes For A Healthier Lifestyle

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One thing that we can all agree on is that we all want to be as healthy as possible. Learning how to live a healthy life is the kind of thing that takes years and years of practice, trial and error, and so on. However, there are a few basic things that can help anyone to enjoy a much healthier life and many of the necessary changes are so quick and easy to make that you can do them pretty much whenever you like. In this article, we are going to look at some of the quickest changes that you can make for a significantly healthier lifestyle. Let’s have a look and see what you can do to improve your health today:

Take A Walk: Many people know that they need to get more exercise into their daily routine, but struggle to make it happen. The truth is, more often than not these people are making the whole routine of exercise to be more complex than it is. If you want a healthier lifestyle, then more exercise is a good idea, yes. But all you really need to do – at least to start with – is go for the occasional walk. Even having a brief stroll every day is likely to make a huge difference to your overall health. And if you decide to walk in nature, then the psychological benefits of the walk will be even more pronounced.

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Love a good hike!

Drink Purer Water: We all know that you need to drink as much water as you can for a healthier life. But something that people often forget is that the quality of the water is just as important as the quantity. The fact is, if you want to be and feel healthier, then it is a good idea to drink water which is as pure as possible. If you are unsure of how to do that, fortunately there are some elegant solutions. One particularly useful one is the use of home reverse osmosis systems. These allow you to have the purest possible water that anyone can get at home, and all for a relatively small price tag. If you are wondering if reverse osmosis is safe for you, the answer is yes, so this is well worth looking into for a healthier lifestyle.

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High quality H2O!!

Eat More Fruit: Fruit is one of the food groups that need a particular amount of focus if you want to enjoy a longer and healthier life. Yet we often find ourselves avoiding it or not getting enough of it. There is little excuse, in fact, considering that it is remarkably easy to get more fruit into your diet. Drinking juice or smoothies is a great way to do just that or you can always sprinkle berries onto your cereal. As long as you are getting more fruit into your diet, you can be sure that you will live a longer and healthier life. And remember, too, that many fruits are superfoods, which can be particularly useful in improving your health situation.

Jan23

Adventurous Ways To Get Fit As A Family

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Getting fit as a family is a great way to ensure that you all stay healthy and happy in the long run. If you start while your kids are young, you’re going to be teaching them great habits. They’ll learn that exercise and staying active is not a chore and become healthier adults. If you want to make sure that your fitness sessions together are never boring, here are some adventurous ways to get fit as a family:

Skiing: Skiing can be an amazing way to get fit for the whole family AND it’s also a great excuse to take a vacation together to practice your new skills. You’ll need lessons first, but then you can practice to your heart’s content. It can take some getting used to, but this is usually a hobby that stays with people for life.

Hiking: Hiking far and wide gives you a chance to explore the areas around you. You can hike famous trails, mountains, or even lesser known trails just for the views. You should be able to see some amazing things, burn some calories, get the benefits of exercising outside, and bond as a family. If you want a treat, you could even pack a picnic to eat at a nice spot on your journey.

Biking: You never forget the bike rides you enjoy together as a family. There’s nothing quite like cycling through somewhere scenic on a warm day with your family in toe. Maybe stopping somewhere for a snack and then continuing later on. Biking is so much fun that your family will barely realize they’re exercising. Buying your own bikes can be pricey at first, so it could be a good idea to rent a few and see how you feel after a couple of rides.

If you are feeling particularly adventurous, you might want to hit more rugged trails to bike on. However, you will need the proper bike to do so. A bike like the Surron electric bike adapts from paved trails to tough terrain with ease and allows you to explore places you would never experience on a regular bike. No matter what kind of bike you are riding, please be sure to wear a helmet!

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So precious!

Scuba Diving: If you want to try out some water sports as a family and you want something truly different, then scuba diving could be an option. You can do this on many exciting holiday resorts if you’re going away, but there are centers where you can get some practice in at, too. You will of course need to ensure you have the right gear, such as the Octobermoon second generation mask. Read reviews to make sure you make the right choice for yourself and your family.

Trampolining: You don’t need any kind of skill or any lessons to start trampolining. Simply climb on and bounce away! Kids can do this for hours without getting bored, and it’s a great form of cardio exercise for adults, too. Doing it together is lots of fun! You don’t even need to buy one of those huge trampolines for your garden, as there are many centers that have whole rooms filled with trampolines so that you can bounce yourself crazy!

Try out these adventurous ways to get fit as a family and you’ll all have such a great time that you won’t even realize you’re getting fit and healthy in the process! Now that’s a win win if I’ve ever heard one.

Dec29

Explore A Brand New You In 2017: How To Get And Stay Healthy

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It’s almost the start of a brand new year, which means – of course! – it’s time to start making those New Year’s resolutions. Here are some tips on how to get healthy in 2017…

Change Your Eating Habits: If you’re planning on losing weight by going on a diet, the first thing to remember is that if you suddenly change everything you eat, you probably won’t be able to maintain that diet for very long. First of all, cut down on snacking between meals – start meal planning and making sure that you eat a good breakfast, lunch, and dinner to make sure that you don’t get hungry during the day. Go for lean proteins and plenty of leafy green vegetables, but don’t cut out sugar and carbs entirely as it’ll be too restrictive. Remember that moderation is the key to success.

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Veg out in 2017

Start Gently Exercising: If you aren’t used to doing all that much exercise, now is the time to start! You don’t have to go the gym for hours to get fit. Start off by taking more walks – instead of going in the elevator, try to take the stairs. Or, if you get public transport to and from work, get off the train a stop early and walk for a little more time every day. Not only will you drop some pounds but you’ll also find that you might feel stronger and develop more stamina. If you’re finding it hard to motivate yourself, why not turn exercise into something fun and sociable? Enlist a friend to go to a Zumba or yoga class with you, and go for healthy smoothies afterwards so you can catch up and have a good chat. If you’ve been thinking about getting a pet and you have the resources and time to support that, go for it – this will also help you walk more and get you out of the house.

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Give Up Your Vices: Another year older probably means that you’ve noticed changes in your health. If you’ve smoked for years, then your cough is probably getting worse and you’re more affected by winter colds than you used to be. And if you drink to excess, you might have noticed that your kidneys have started to ache as your body processes the alcohol. If you think you might be drinking too much, or if you use recreational drugs in a way that you’re finding hard to kick, don’t be ashamed – instead tackle your problem head on by investing in some quality addiction treatment.

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Treat Your Chronic Illnesses: If you suffer from a chronic illness, now is the time to get on top of it and to really start feeling healthy. Start taking care of yourself and valuing your body. If you have asthma, make sure that you take your preventative inhaler as often as you’re supposed to, and if you suffer from mental health problems, take your medication as prescribed. You should make sure that you get plenty of fresh air and exercise, while remembering that mental illness does mean that you have your limits and that you shouldn’t push yourself too hard and ultimately feel worse.

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 Here’s to a healthy 2017!

Dec23

Small Things You Can Do To Be Healthier In The New Year

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It’s not long until the New Year now. That usually means thinking about all of the things that we’d like to change and improve. The problem is, is that if we always choose massive goals, then they can become overwhelming to complete. Instead, it’s a much better idea to choose small achievable things like the ones below:

Eat More Fruit and Veggies: Most people’s diets take a bit of a bashing over Christmas. There is so much delicious party food and nibbles around that it can take a will of iron to resist. That is often countered with the start of a strict diet come the first of January. Unfortunately, strict diets are hard to keep up and can cause you to fall back into your old ways defeated and sad by January 14th.

Instead of setting yourself up for failure in this way, focus on the types of foods that you are eating. Increasing fibrous food and fruits and vegetables in our diets provide more nutrients and are more filling. This, then squeezes out the opportunity to eat too much junk food. If you are struggling to get more fruit and veggies into your diet, then you might want to consider getting a kitchen gadget or two like a spiralizer or a juicer. If you are unsure about the type of juicer to get, you can check out the ones selected by Juicer Cruiser to help you make your decision.

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 SO. ORANGE.

Exercise Daily: Exercising daily might not sound like a small activity, but we are not talking about running marathons or spending hours at the gym here. Instead, we are talking 5-10 minutes sessions. The idea here is to get used to building movement into your daily routine until it becomes normal.

It can be any sort of movement you like – you can dance, jog, or lift weights. You can clean the house or run around the garden with the kids. It’s not really what you are doing that matters, it’s that you’re doing it daily. This will help you lay the foundation for a healthy habit to be built into your everyday life.

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Practice Being Mindful: Mindfulness is a very popular concept at the moment. It is about being aware of where you are internally at any given moment. It is about being present in your own body and mind and observing what is going on in there. This might sound like an activity that entails hours and hours of silent meditation. But it can be broken down into small periods throughout the day, repeatedly.

In fact, it suits intermittent periods of practice throughout the day best. Our minds have a tendency to wander off into the past or future, and you have to practice bringing you focus back to the here and now. That means the aim is to not have a streak of being mindful, but to rapidly bring your presence back to now again and again. To do this, you can set a timer on your watch, or you can get smartphone and watch apps that remind you throughout the day.

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 Mind your mindfulness!

Dec13

Become A Healthier Mom To Your Kids By Doing The Following 3 Things

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It’s so important for moms to follow good health habits because once you have a child, you are a role model to them. So everything you do, they will keep a note of. And unless you want your kids to fall into bad habits, you need to cut yours now. And being healthier is essential so that you can be around your child for longer. Here are three things you should do to become a healthier mom to your kids:

Follow a Healthy Diet: When you are busy looking after children, it’s easy to end up eating a poor diet. It could be a struggle to find a chance to make a healthy dinner for your family so you might opt for unhealthy meals which are full of fat. But if you are constantly eating bad food, you might end up putting on weight. And being overweight could cause you to have heart problems in the future. Also, if you are cooking unhealthy meals, you could end up putting your kids’ health at risk, too. It’s essential to follow a healthy diet to ensure you stay a yummy mummy. Have plenty of water a day and consume lots of fruit and vegetables. If you need help regarding your diet, there are plenty of books available online regarding healthy eating. Or your doctor can point you towards a good nutritionist who can advise you on meals.

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 Yummm

Give Up Smoking: It’s a brave and great thing to give up smoking since doing it around the kids is never good. Second-hand smoke has the great potential to harm their lungs. And by smoking, you could end up with a higher risk of lung cancer and heart disease. Unfortunately for a lot of people, the path is never easy to a smoke-free life. Make sure you find some way that you can come off slowly to ensure it’s something you maintain. You might want to opt for nicotine patches or vapor using e liquid to help you cut out the bad habit. And remember to work out why you are smoking. It might mean that you need to cut some stress out of your life to ensure that you don’t pick up the habit again.

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Exercise Daily: Of course, it can be a challenge to fit in exercise in your everyday life. With childcare being the number one priority, exercise is probably at the bottom of your list. But if you want to stay healthy, it’s a must that you work in some working out. Try and find a work out that you can include your child in, like a walk to the park or swimming at the pool. You can also read our previous blog for other ways to fit exercise into your life.

 And remember to try and cut stress out of your life if you want to be a healthy mommy!

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Dec8

Feeling Good This Winter! How To Stay In Shape

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Over the winter, it’s tough to find the motivation to stay in shape. Not only is it dark and miserable outside, but it’s easy to swathe yourself in big cozy sweaters and forget about the body underneath. Here are some tips to help you stay in shape this winter:

Do a Cleanse: Cleanses are sometimes criticized by the media but the truth is that they can often really help you by helping you cut rubbish food out of your diet for a while. A lot of the time at the end of a cleanse you’ll feel great, with glossy hair, clear skin, and strong nails – and a few pounds down, of course! There are many cleanse programs out there, like Isagenix – and how does Isagenix work for weight loss, I hear you ask? It can reverse months of bad habits and make you feel far more healthy. Make sure that you don’t do a cleanse too often, because that lifestyle isn’t sustainable. Rather, start exercising more frequently and eat cleaner. Make your own recipes from scratch, along with your own dressings and sauces. Make sure that you eat a good breakfast like oatmeal with berries or an egg white omelette every morning and drink plenty of water throughout the day. (The water part is easier said than done – especially if, like me, you have to go to the bathroom CONSTANTLY to begin with!)

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 Yum!!

Go Hiking: You might think that hiking doesn’t sound like much fun in the winter – but on the contrary, you might just have a fantastic time if you wrap up warm and encourage your partner or some friends to come along. Put on a hat with ear flaps, mittens, and a warm thick scarf to keep yourself cozy along with some stout boots and your warmest coat, and go out to appreciate the frosty winter scenery. Go out for some lunch afterwards like a hearty soup along with crusty bread to celebrate your achievement. (Cafes with a fireplace are also a plus!)

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 DOG!!!!

Join a Fitness Class: There are a lot of fitness classes that you could join over the winter time. Even if you visit your local gym regularly, it’s hard to force yourself out of the door in the evenings to just go and work out on the machines by yourself. Going to a fitness class means that you have to go out at a certain time and it’s also more motivating to be encouraged by an instructor. Chances are, you might just make friends with some classmates and that will also encourage you to keep going! There is such a wide range of fitness classes that are available now. If you want something more active, try a cardio class. If you love dancing and you have some rhythm, go for Zumba. If you want to strengthen your core, try out pilates.

As you begin working out, it is so important to listen to your body. Pushing too hard and improper technique can cause injury and the last thing you want is to be laid down when you have the motivation to get moving. HIIT, for example, can be particularly hard on the body which is why the Lagree Method is becoming increasingly popular. This type of workout has a lower impact making it easier on your joints while avoiding excessive heart rate spikes. If this is something that you are interested in trying, simply enter a search for “lagree megaformer perth” (or your local area). Pay close attention to your trainer and give it your best shot!

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Get a Fitness Buddy: It’s so much easier to motivate yourself when you have someone to be motivated with. Whether you have a gym buddy who can spot you and encourage you or whether you’ve met some new pals through the above-mentioned exercise classes, it’s great to have someone to get fit with. Encourage your partner to do Couch To 5K with you. You could also do some fitness videos like Yoga With Adriene! Even if you aren’t very good, you’ll laugh a lot together and make some fun new memories.

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