I’m sure that many of us remember the pressure of studying for exams and I know that many of you will be doing just that right now. No matter if it’s university, college, or high school exams, they all bring with them the same pressure and tension.
It is so important to keep things in perspective at this time and to recognize signs of extreme stress in ourselves and in others. If things are really getting you down, then it is time to reach out and get the professional help that you need. If you just need some well-deserved rest and relaxation, turn-off the laptop, close up the books, and put the lids back on the highlighter pens for an afternoon or an evening. Here are some ideas on how you can relax after a major cram session:
Feed Your Body And Your Spirit:
When we are revising, we are all guilty of grabbing a snack here or there and all of our meals tend to be rushed because we feel under pressure to get back to our books. If we are sensible, those snacks will be something healthy such as fruit or nuts or we may crave the sugar rush of a candy bar (yum!). Taking some time to plan and prepare a lovely meal is good for your body and for your spirit. The process of focusing on a recipe and creating a meal calms our frazzled nerves and stress levels will fall.
Choose a meal that is quite complex and has several courses so that it requires your undivided attention. This is very therapeutic, as it stops your brain from jumping around from one thought to another. Make sure that it is packed with nutrients that your brain needs. Oily fish and dark green vegetables are perfect for a post study meal.
Lose Yourself In A Movie Night:
For the best movie night, you need to set the scene. Make yourself comfortable on the sofa, surrounded by all of the drinks and snacks that you could ever want (the more the merrier, I always say). If you have a cat or dog that you can plonk on your lap, it is even better – but they don’t always cooperate, do they? Now, pull up http://www.netflixupdate.com/4k-movies-on-netflix-list/ and put together a list of movies that will grab your attention and hold it for a few hours. You want all of the thoughts of exams, papers, and studying to be banished from your mind as you get lost in the plot. This will act like a spring-clean for your brain and give it time for all of your studies to settle into your long term memory. By the next day, you will be refreshed and ready for more.
Look After Your Body:
It is so easy to forget about our bodies when our brains are doing all of the work. You have to remember that if your body goes downhill, then your brain will too. Get outside, whatever the weather. Your body needs some sunlight to produce Vitamin D. When you get back in, do some gentle yoga or Pilates and then treat yourself to a long hot bath. Light some candles or incense, play some music, and take a little breather to clear your mind and relax.
Studying can be a total pain, but straight A’s for days will make your efforts totes worth it and your summer break well deserved!
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