Most of us wouldn’t dare to admit it, but there are certain times in life where it feels good to be just that little bit smug. This could be when the work project you pushed for that no one else had any faith in comes good. Or maybe the investment that friends and family said was a waste of time actually brings you back a healthy return. The majority of people will try and hide their smugness in these kinds of situations, even if they feel pretty happy with themselves on the inside! But one thing is certain, and that is that internally, we are patting ourselves on the back and enjoying basking in a little bit of self righteousness.
Another example of this happening is when people think that you look younger than you are! We are a society that is obsessed with aging and with trying to hold the years off for as long as possible. The media plays a huge role in this. Just watch television for a matter of minutes, and you are sure to see at least one anti-aging product grace your screen in an advert. This has made much of the general public fearful of getting older and is why we praise people for looking younger than their years. On a more personal level, retaining some of your youthful features can simply be a big confidence boost, especially if your body-image is at all important to you. Of course, none of us are (regrettably) going to stay 21 forever. But there are certain things that you can do to keep an air of youth about you, even if the years are creeping up a little bit faster than you would like!
Work Out Regularly:
When it comes to working out to stay looking young, you need to first be aware of your body’s limitations. No matter how hard you try to convince yourself otherwise, you simply won’t have the physical prowess at 40 that you had at 15. Forcing yourself through hard workouts just because you used to be able to do them means you probably won’t enjoy your fitness journey all that much. Plus, you could put your body at risk of serious damage, too. A youthful body is not worth any long-term damage, so just be realistic about your expectations. All that said, working out on a regular basis obviously does have many benefits to both your physical and mental health – and can contribute to you looking younger.
You may find that as your approach middle age you put weight on more easily (this is typically known as ‘the middle-aged spread’), so you need to switch up your exercise regime to accommodate for this. You may need to simply accept that you will be a little heavier as you get older, but that doesn’t mean that you need to be ‘out of shape,’ necessarily. Change your gym routine so that you are doing more weight-based exercises, as this will help to tone up any excess fat you are carrying. You may be bigger and heavier overall, but if you are still fit and toned no one will really be able to tell that you’ve aged.
Seek Professional Help:
Sometimes the aging process isn’t all that kind to us and it can creep up on us when we least expect it. If you look down at yourself one day and don’t recognize your body as your own, it can be pretty shocking and disheartening. When this happens, you need to assess the situation and see if it is possible for you to turn back the clock on your own. Often, there is only so much that you can do with exercise and supposed ‘miracle’ products – and you could end up wasting a lot of time and money in the process of trying both of these. Instead, it might be worth finding out about Dr. David Halpern or a similar expert in both general and reconstructive surgery. Then, you can ensure that you are speaking to someone who is trained in this medical field and they will be able to offer you concise and honest advice on whether this could be the kind of route for you to go down. And, contrary to some beliefs, there is absolutely no shame in this!
Be Good To Your Skin:
Our skin is probably the biggest giveaway for our age. If you have always been plagued by oily skin, you could be in luck, however, as oily-skinned people tend to develop fewer wrinkles. Why? Well, mainly because the sebum (oil) helps to keep the skin plump and full of moisture, which in turn wards off wrinkles. People with sensitive skin or dry skin may find that they develop wrinkles earlier, or that the wrinkles they do develop are deeper or more pronounced. This can be a severe knock to your confidence and many of us end up piling our faces full of makeup to mask any lines. But this, in turn, can actually make us look older, as the makeup inevitably seeps into the lines and gives that ‘cakey’ effect.
The best thing to do if you have noticed lines and wrinkles appearing is to go back to the basics – stay out of the direct sunlight, drink lots of water, and get enough sleep! UV rays are the leading cause of aging on the skin, as they damage the DNA that makes up our skin cells. Try and stay out of the sun between 11 AM and 2 PM when it is at its lowest and always wear sunscreen. Aim to drink at least eight glasses of water a day and to get around 8 hours of sleep every night. These things might not seem like much, but adopting a healthier lifestyle can help infinitely in keeping your skin looking healthy and fresh. Have you ever noticed how dull your skin looks after a poor night’s sleep or when you’re feeling dehydrated? And finally, don’t overburden your skin with products either – find a gentle cleanser and a moisturizer that works for you and stick to that. Your skin will be radiant and you can bask in all of the compliments you will receive for looking younger than your years – smug, who?! Oh yes, me!
I’m still working on finding the Fountain Of Youth, myself, but hopefully these tips and tricks will motivate you to make some healthy changes to stay on your eternal youth A-game!