When it comes to ageing, most of us have a tendency to not really take it all that seriously. Pre-30, or even pre-40 (40 is the new 30, after all!) many women don’t even think about ageing – which is understandable, when you are too busy living your life to notice! But regrettably, ageing does end up affecting us all at some point. Plus, women tend to age more quickly and more severely than men, meaning you could reach a stage where you look much older than your partner. The main difficulty with the physical ageing process is that once it’s happened, it can be quite hard to turn back the clock – sometimes impossible, in fact. So, here are some ways that you can start to prevent the ageing process from happening – it might seem tiresome at first, but your future self will thank you!

Avoid Stress: Easier said than done, of course – but stress is one of the leading causes of ageing, much more so than people usually think. Stress can deprive us of much needed restorative sleep which helps our skin, hair, and bodies in general to recover every day. Sleepless nights can, as a result, begin a breakdown in the collagen of our skin, meaning we are automatically more prone to wrinkles. Stress can also be a leading cause behind hair loss and the thinning of hair, too. If you suffer from stress and find that it affects you more than other people, dedicate some time to taking better care of yourself – whether it is a spa break, taking a yoga class once a week, or some R&R time with a cup of tea and a good book.

Massages are a fab stress reliever

Wear Sunscreen: We’ve all been told a thousand times from our parents about the importance of wearing sunscreen – but, chances are, we ignored it in our teenage years! Everyone wants to get a tan, of course – but don’t compromise the health of your skin to do so. Too much exposure to UV rays without adequate protection can lead to wrinkly skin with the appearance of leather – not a good look. Of course, if the damage is already done you can always turn back the clock with facelift surgery. But, if like most people you would rather avoid the issue entirely as opposed to having to cure it, stay out of the sun around midday and always wear sunscreen.

Who needs a tan anyways!

Implement a Good Skincare Routine: Having a skincare regime might seem like a bit of a hassle in your already busy life. But the younger you start, the better your skin will look in years to come. Try and get into the habit of using a gentle cleanser every day and moisturize once your skin is dry. You may also want to use an exfoliating scrub every so often, as this will help to rub away dead skin cells and any excess oil that could be clogging up your pores. Finally, always remember to take your makeup off at night. It may seem like a chore when you’ve got in late, but your skin will thank you for it.