Tag Archives: doctor

May24

Keeping Safe When You Are Traveling: A Complete Guide

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Keeping Safe When You Are Traveling: A Complete Guide

Who doesn’t love to travel? Whether it’s for a vacation, business, or to visit your family, travel educates and entertains. Unfortunately, some trips do not go well and are ruined by accidents or ill health. Here’s a quick guide to how you can keep healthy when you are away from home and what you can do if something goes wrong. But fingers crossed that it doesn’t, of course!

Be proactive and prepare before you go:

Be realistic about your health and your physical limitations before you travel. This is especially important if you have chosen to travel by air. There are some people who should not fly and they include:

  • Babies under 2 days old
  • Women who have passed 36 weeks of pregnancy
  • People who have recently had any type of surgery
  • People who have recently suffered a stomach, eye, or head injury.
  • People who have recently had a heart attack or stroke

If you have any sort of health condition it is always a good idea to talk to your doctor before you leave, just in case.

Plan ahead for injuries and illnesses:

You will be responsible for hospital and other medical arrangements during your trip so double check your health insurance and make sure that you are covered for the entirety of your vacation as well as the location you are traveling to. Should you be planning a longer stay, it is a good idea to enter a search for “health insurance quotes florida” (or your vacation destination) in case a medical emergency arises. No one wants to imagine anything going wrong on a trip, but it is far better to be safe than sorry. In addition, think about where you will access treatment if you become ill or injured. Compile a list of USA emergency dentist locations and hospitals in case something goes wrong. This will cut down your stress levels if you are in need of treatment while you are away, as you will already have a place in mind.

Take your own first aid kit with you for minor emergencies. Stock it up with band-aids, antiseptic wipes, and cotton wool so that you can treat cuts and scrapes. Include any prescribed medication and some pain killers. Some basic first aid knowledge is essential so have a read up on what you should do in an emergency. You also need to know when you should call a doctor. In general terms, you need to call medical assistance if you have diarrhea AND a high fever, have been bitten or scratched by an animal, or have been in an accident and are seriously injured.

Let your friends and family know when you will be going, where you will be going, and when you intend to return. Always carry details of your next of kin and your medical requirements with you. You can store these in a mobile phone or in card form in your wallet.

Look after your health while you are away:

It is easy to get carried away on holiday and take risks that we would not take when we are at home. Some sensible precautions will go a long way towards making your trip a safe one. Limit your alcohol intake and use sunscreen when you are in hot and sunny climates. Be especially careful if you are on the coast or in the country as there are additional hazards. Be aware of your surroundings and think about the dangers that you might face and how to avoid them as necessary.

Vacation is meant for fun, not catastrophe. Have a back up plan in place for peace of mind while you have a good time!

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May11

The Real Reasons Why You Sneeze So Much!

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The Real Reasons Why You Sneeze So Much!

Allergies at any time of the year can be frustrating. Having a stuffy or blocked nose gets in the way of enjoying the summer months and it makes people really miserable. Of course, we can take basic medication to solve the problem, like antihistamines, but is it really getting to the root of the problem? It seems that more and more of us are suffering from allergies now, so here are some common causes in the modern world:

A Gluten Allergy: There are so many more people diagnosed as celiac now than ever before. This could be because there are more issues in the processing of food but also the fact that our immune systems are sufficiently weaker now than they were 100 years ago. We are now used to having a whole manner of processed food, but it’s not necessarily something our bodies can process. There are an increasing number of people who are now being diagnosed with a gluten sensitivity. And if you feel a bit sluggish it could be a sign. But you also may even have a very runny nose.

Toxins In The Air: More people on the planet means more dirt, dust particles, and waste. There can be so many toxins in the air at any one time, from cigarette smoke to hazardous fumes to mold and mildew in your home. With that in mind, we are being exposed to a dangerous level of chemicals on a daily basis! To minimize the amount of bad air in our homes, we can use air purifiers and air cleaners. Companies like Farnen & Dermer specialize in whole-home air cleaners, which work more effectively than an air purifier, which is suitable for a smaller area. Even something like mold, which is predominately invisible to the naked eye, if left untreated, can really develop into a long-term health problem.

Medications: So many people are being prescribed antibiotics for an infection, and a common ingredient in many antibiotics is penicillin, which can cause serious reactions such as anaphylactic shock. If you ever experience a serious allergy due to a medication, you need to contact your doctor immediately or call the emergency services if it is a potentially life-threatening reaction. Some other common drugs that may cause an allergic reaction include aspirin, medication for autoimmune diseases, corticosteroid lotions or creams, and products containing bee pollen.

It’s important to remember that an allergic reaction can be a symptom of an issue with your immune system. For issues such as a gluten sensitivity, the problem can be solved by avoiding gluten and gluten-containing foods. If your immune system isn’t fighting at full strength, it may mean that you are constantly fighting allergies and getting more than your fair share of colds. To determine what you may have an allergy to in common, everyday circumstances, you should avoid the suspected substance for around 30 days to really be sure. And for many of us, a lack of vitamin D is the reason why we cannot fight infections as well. So make sure to take a good vitamin D supplement, too. Ahhchooo!

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May4

Constant Blocked Nose? Here’s What Could Be Causing It

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Constant Blocked Nose? Here’s What Could Be Causing It

All of us know how annoying it is to have a blocked nose. Typically, we experience them when we’re sick and have a cold or the flu. They cause our whole heads to feel blocked up and it’s hard to breathe, which makes sleeping a real task. But, for a lot of people, blocked noses don’t stop at colds. There are loads of people that go to sleep with a stuffy nose every night and wake up with the same problem each morning. The question is, why? What’s causing your blocked nose if it’s not a cold or flu virus? Let’s take a look:

Airborne Allergens:

Perhaps the biggest cause of a chronically blocked noses is having an allergic reaction to something in the air. There are loads of different airborne allergens around that can cause this and most are extremely common. As it says in this blog post, there are lots of things lurking in your home that could be making you ill. Airborne allergens are just one example. If you have a pet, then they could give off allergens that you breathe in and have a  reaction to, causing your nose to block. Another extremely common allergen is dust. Where there’s dust, there are dust mites, which create airborne allergens that seriously block up your nose. In fact, if you don’t have any pets and you keep waking up throughout the year with a blocked nose, it’s probably due to a dust allergy.

Nasal Polyps:

Did you know that there’s a thing that can grow inside of your nose and cause congestion? It’s true, and they’re called nasal polyps. There’s no need to be too alarmed, these growths are benign, and you probably won’t even notice that they’re there. Essentially, they’re just lumps of tissue that swell up and grow inside of your nose, causing a constant blockage. You might be able to notice them if you shine a light up your nose and look in the mirror (if you’re ever feeling extremely bored). They’re typically caused by other problems in the nose. If you’ve had a really severe cold, sinus infection, or even allergic rhinitis, then this could cause a polyp to grow that keeps your nose blocked even when the previous problems are solved.

Deviated Septum:

You know that little hard thing that separates each nostril in your nose? It’s called your septum, and it can be the cause of your blocked nose. Most of us are lucky enough to be born with a normal and straight septum. Others are born with a deviated one that causes your nostrils to be different sizes. As a result, one nostril can be so small that it’s always blocked. Deviated septums can also occur after physical injuries to the nose. #ouch

If you have a blocked nose all year round, then it’s most likely down to one of these three problems. Try and remove any airborne allergens from your room or take antihistamines to see if that helps your blocked nose. If it does, the problem was probably allergy related. If not, it’s probably one of the other two things and you might want to get it checked out so that you can breathe easy!

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May4

Want to Help People? Here’s What to Study

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Some people just have a huge heart. If you’re thinking of going to college, you might not know exactly what you want to do yet, but you do know that you want to help people. If helping others is what you want to do with your life, you have many options to play a part in improving the lives of other people. Some careers that will help others take place behind the scenes, perhaps as part of scientific research or even administration. Others involve much more interaction with people who need help and care and are much more hands-on. If you want to go into a caring profession or help others in any way that you can, here are some fields of study which you might want to consider:

Types of Study: Depending on what you think you might want to do with your life, you don’t necessarily need a degree. Some professions require you to have a college education, whereas others might ask that you have specific training or experience. You can study your chosen area of interest in different ways, too. Even if you want to get a bachelor’s degree, you can study it online instead of having to go on campus. Many people improve their education in their evenings and spare time while they work. You might decide to spend around four years doing a bachelor’s degree at college and, perhaps, even go on to postgraduate study. Or you could do a shorter associate’s degree for some subjects. There are lots of ways to study and to reach your desired career path, although some have paths that are more set in stone than others.

Getting a Nursing Degree: For many people, the first caring career that they think of is nursing. Nurses can do a huge range of jobs, from supporting doctors in hospitals and clinics to working in nursing homes or out in the community. This is a degree that can take you to many different places. To become a nurse, you have to get a degree in nursing, which could open you up to a wide range of specialisms. You need to be registered to practice, which proves that you have the qualifications that you need. During a nursing degree program, students will get to experience a range of patient care scenarios to prepare them for the work force. If you’re looking for a quicker route into the healthcare field, you might consider training to become a certified nursing assistant, which allows you to gain hands-on experience with patient care.

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Such a flight attendant pose!

Do You Have What It Takes to Be a Doctor? If you’re considering working in a medical profession, you might also have considered becoming a doctor. Some people start thinking about it long before graduating high school, whereas others might not think about it until after they’ve completed their undergraduate education. Qualifying as a doctor takes grit, especially if you want to work in a high-pressure field like emergency medicine or surgery. Not everyone makes it, so it’s important to be sure about what you want to do before you start your medical degree. There’s no doubt that you’ll help lots of people as a doctor, but it also needs to be the right career choice for you.

Human Services: Not every caring profession involves working in a hospital or medical environment, or even working with sick or injured people. Many caring professions involve various supporting roles, which help to deliver services to the people who need them. This could be in areas such as social services, family support, veteran affairs, or elderly care. If you want to work in community outreach and help to connect people to services that they can benefit from, a degree in Health and Human Services could be right for you. This degree teaches you how to help people with a number of challenges in their life, from disabilities and illnesses to difficult home situations. It could lead to a career working with people of all ages, from children to the elderly.

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Wikimedia Image

Admin, Management, and Support: There are also lots of other roles in health care, caring, and social work that are more behind-the-scenes. There are careers in management, administration, and support that might appeal to people who don’t want to be as hands-on as a nurse or carer might be. It could still involve working with people who need help and doing a lot to improve people’s lives, though. Some specific fields of study to consider include Healthcare Management, Medical Billing and Coding, and Health Information Technology. Facilities like the Portobello Institute (or a similar learning institute in your local area) offer facilities management courses to get you started on your career path. These careers can still often require plenty of compassion, as you might be making decisions that affect people’s lives.

Studying Pure Science: What about being a scientist? It wouldn’t necessarily mean that you work directly with people who need help. However, it could mean that you do a lot to help the people who need it. Working in scientific research can give you opportunities to help people by furthering understanding of medical conditions and diseases and developing and testing medications and treatments. If you want to work in scientific research, you might consider a Biology degree. A science degree could also lead to working in laboratories, hospitals and medical clinics.

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SCIENCE!

Social Work: Outside of healthcare, one of the professions that many people who want to help others consider is social work. It can be a tough career, but there can be plenty of rewarding moments. People often think of working with children and families when they think of social work, but it can involve working with anyone who needs help. A social worker might help people with disabilities or perhaps people who have experienced an abusive relationship. They can work with elderly people or people experiencing health issues. A bachelor’s degree in Social Work is a necessary foundation, while some roles in schools or clinical work require a master’s degree. Like many caring roles, social workers also need to be licensed by their state.

As you can see, there are a lot of education requirements for social work but it is well worth it if this is your passion. Every lesson and lecture, every study session with Social Work Exam Strategies, and every essay written will get you one step closer to achieving your goal. Social work is a field that requires your complete dedication and if you can’t dedicate yourself to your studies, it might not be the best choice for you.

Education: Another way to help others is to assist them with their education. This could mean working with children, but there are lots of ways to begin a career in adult education. If you want to teach children or teenagers, there could be several different education paths which you can consider. High school teachers are often required to have a bachelor’s degree in the subject that they want to teach, perhaps with a minor in education or a qualification in a program that prepares them to teach. If you want to teach kindergarten or elementary, a bachelor’s degree and teacher education program would probably be necessary, as well. Some specialist education areas might include teaching English as a second language or teaching music, which you could do for both adults and children.

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Knowledge is power!

Counseling: When people need help, they don’t always need assistance with physical illnesses. Sometimes, they require help through talking therapies, whether it’s to help with a mental illness or just personal problems. Being a counselor or therapist is one option that you have if you want to help people work through their problems. Counselors can help people with their relationships, give school guidance, help with addictions, and much more. Although you can start off with a bachelor’s degree, many counselors also have a master’s degree and even a PhD.

Ministry: Some people want to help others in a more spiritual way. If you’re religious, you might consider some form of ministry. If this is something that interests you, entering the career might involve attending a specialist institution or school, such as a seminary. However, some people might begin by studying theology or even philosophy. If you want to offer religious leadership and guidance, it’s best to look into the structure and rules set out by the religious organization that you’re a member of. Different groups and churches may have their own ideas on what qualifies you to help others.

Law: If you want to help people, another area to consider is the law. There are many areas of law in which you could practice and several of them involve helping people to get justice. You might consider criminal law, in which you can also help people on matters such as accident claims and other civil matters. Of course, to be a lawyer, you need to go to law school. There are also other careers and roles that you might consider, though. For example, you could look into being a paralegal or a legal secretary. These still involve some legal knowledge, but you don’t have to study for as long.

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#justiceisserved

Emergency Services: If you think that you can handle a high-pressure and fast-paced job, you might consider a role in the emergency services. For several of these roles, you’re unlikely to need a college degree. You will have to complete the necessary training and education, though. You could consider roles such as an EMT, firefighter, or emergency call responder. Some people take on these jobs as full-time careers, while others do them while studying to help them pay for their education. It can also give valuable experience for future careers and opportunities.

People who like to help others can use their career to change people’s lives in many different ways. You can choose to study a variety of subjects at college or find other ways to get the skills that you need to positively impact someone.

May3

Getting Ahead In Your Medical Career

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Getting Ahead In Your Medical Career

If you already have a job in the field of medicine, then you are probably well aware of just what a challenge it can be. More than many other kinds of work, working in medicine can really take it out of you (coming from the daughter of a doctor and nurse!). To succeed in such an area, you need to have a wide variety of decent skills and the courage and patience to put them into practice every day without fail. What’s more, if you are keen to progress in some real manner, then you will also need to be able to forge ahead with a number of other qualities as well. Fortunately, knowing what those are is often enough to give you a good head start and that’s why we’re going to take a look at some of those essentials now:

Being A Team Player: It might sound like something of a cliche, but that’s only because it is actually based on something quite true: if you want to get ahead in pretty much any kind of career, you need to know how to be a team player. This is as true in medicine as it is in anywhere else, so you might want to bear that in mind if you want to improve your standings at your current job. It is not just about focusing on the actual medical skills, after all, but also ensuring that you work well as part of your team. Get this right, and the people around you will really appreciate it – and that will make all of the difference.

Gaining Further Education: Getting to any kind of role within medicine can take many years of training and education, so it is no wonder that so many are no longer interested in continuing their studies once they have landed a secure job. However, this can actually be one of the most powerful ways to continue to advance in your medical career. If you are happy to take on further education, you will probably find that it does wonders for your ongoing career and growth. What exact route to take here will depend on your current role and on what you want to achieve. If you are a registered nurse, for example, and you want to receive training that will help you in management and leadership roles, then something like the OLOL Online RNBSN course might help you. Again, it all depends on your situation and what accomplishments you want to make.

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Knowledge is power!!

Proving Yourself: In many ways, the way to improve your medical career is to remember that there are aspects in which it is just like any other job. This means continuing to be professional no matter what stressers may arise. If you are able to keep your cool and to continuously persevere and improve, then your superiors will likely notice that in no time at all – and that will probably serve you very well, indeed. Simple things like ensuring that you are always punctual and remembering to be polite will help you to get ahead much faster. It will also make yours and your coworker’s working lives much more enjoyable.

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Team work makes the dream work

Keeping Up With The Latest Developments (not the Kardashians!): The world of medicine is one that is prone to constant change because of new discoveries and technology. If you are able to keep up with those changes, then you will be much better off because of it. This can be much easier said than done, but as long as you know where to look and which resources to trust, then you should soon find that it is easier than you think. The fact is, developments in medicine are constant, and it is unlikely that you will be able to keep on top of every single change within the field. But showing your employer and your colleagues a willingness to understand all of the latest developments, and the bravery to try and put them into practice without harming any patients, is one of the foremost abilities and qualities that are likely to be highly admired by everyone you work with. Get in the know, and constantly seek new horizons within your work – this is how medicine succeeds and how you might succeed, too.

Consider Different Paths: Finally, it is worth bearing in mind that there are always other paths within medicine that you might be able to consider. Knowing and remembering this when things get tough will help you to remember that you can always change paths slightly while still remaining in the world of medicine. Sometimes this is far preferable to staying in your role and merely hoping to succeed.

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Maybe not mountain climbing…

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Apr26

Curing at Home: 6 Natural Remedies to Make Yourself

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Curing at Home: 6 Natural Remedies to Make Yourself

We can’t always be blessed with good health, and sometimes we can feel slightly neurotic if we keep having to make trips to the drugstore to pick up cough medicine, sleep aid tablets, and painkillers. So why not try your hand at making your own remedies at home? Often, our kitchen cupboards are filled with goodies which can send us to sleep, fix our warts, and ease us of pain:

Sooth a Cough: Sometimes the world can be a wonderful place, especially when dark chocolate is a cure for coughs. Research has suggested that eating our favorite treat can be even more effective at curing a cough than codeine. Turns out there is a silver, delicious lining to every cloud! To add to the sweetness, you can explore Manuka honey usage ideas as this can help sooth a pesky cough too. Manuka honey can reduce irritation and fights bacteria, making it an excellent natural remedy when you have a scratchy throat.

Get a Good Night’s Sleep: In order to stay healthy, we need to make sure that we are sleeping well. However, we’ve all been victim to laying awake all night thinking about every possible situation that could go wrong in our work or family lives. If you find it hard to get to sleep, try adding a spoonful of honey to an herbal tea about half an hour before you go to bed. The sugar will act as a sedative and allow you to slip into blissful slumber.

Warts & All: Warts are plain annoying; they are unsightly and sometimes painful. But, you don’t always need to go to a doctor to get them surgically removed. One method is to mix up baking powder and castor oil into a paste, rub it on the wart, cover with a bandage and leave overnight. Repeat as necessary. If you suffer from verrucas, here are 11 ways to remove Planter warts.

Upset Tummy: If you are feeling nauseous, sea, or motion sick, go on a hunt for some ginger. Ginger has been known for years and years to cure sickness and can be consumed in any number of ways. To make ginger tea at home, grate two teaspoons of fresh root ginger for every one cup of tea and boil. To drink, strain and add lemon and honey if you would prefer not to feel the heat.

Honey is also a well known antiseptic, and this tea is not only great for feeling sick, but for a sore throat, too.

Hey, honey!

Gas & Bloating: We’ve all been victim to bloating, and it usually happens when we have to look and feel our best at a wedding or at a big work presentation. For a simple fix, simply have a cup of green tea. For a caffeine free solution, opt for a steamy brew of peppermint, instead. Another remedy for both bloating and gas is to either chew or make a tea out of fennel, caraway, or dill seeds. Check out this page for a great fennel tea!

Urinary Tract Infection: UTIs are a common ailment among both men and women and is commonly cured by drinking cranberry juice or eating a handful of cranberries a day. These bright little berries aid in the relief of UTIs by not allowing the harmful bacteria to stick to the inside of your bladder or urinary tract. And, as an added bonus, it’s yummy!

Ailments can be crazy annoying, and if you’re not up for yet another trip to the nearest drug store, give some of the above a try!

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Apr21

The Eyesight Plight: Are You Damaging Your Vision?

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The Eyesight Plight: Are You Damaging Your Vision?

Eyesight is pretty useful, right? So it’s a shame that so many of us are doing things that actually damage our eyesight on a daily basis. Here’s a quick guide to the most common ways that people harm their vision in the long term:

Not taking breaks from the screen: People will no doubt have told you at some point that sitting too close to the TV will damage your eyes. It was probably a parent. There’s no hard evidence that this is the case, but there is certainly a correlation between the time you spend focusing on a screen and the eventual degradation of the eyes.

It’s not so much to do with your proximity to the screen as it is how long you’re spending looking at the screen without breaks. When you look at a screen, you’re giving your eyes quite a workout. Not only that, but people tend to blink much less frequently when they look at screens. So make sure that you take a break for a few minutes every fifteen to twenty minutes.

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Break time!

Inadequate protection from the sun: It’s getting sunny out, now that winter is behind us. But it’s okay, because you just picked up a $5 pair of sunglasses from a nearby corner store, meaning that you don’t have to squint as much to get a good look at your surroundings. Unfortunately, a good pair of sunglasses is a little more complex than simply putting a black, shady overlay over your vision.

The sun’s rays need to actually be deflected or softened properly before reaching your eyes, which isn’t something cheap sunglasses usually do. Not only this, but your eyes may require sunglasses with particular specifications, same as with regular glasses. Picking the right sunglasses isn’t as simple as you might think, but it’s definitely necessary if you want to protect your eyesight in the long run.

When you are picking out a new pair of sunglasses, it’s so important to pick a pair that compliments the shape of your face. This will ensure that your eyes have all around coverage for protection from the sun. It can be helpful to try several different styles to find the right fit before purchasing in store or online. For example, if you have a larger face shape, then you will know to look for larger oversized size sunglasses online or in store. The best fit for you will offer the best protection.

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Get sunglasses stat!

Sleep deprivation: When people think about sleep deprivation, they usually think about… well, torture. They think about people forcing others to stay awake so that they feel dizzy, ill, and in severe danger. They don’t tend to imagine sleep deprivation as something they may actually be doing to themselves!

The fact is that most of us don’t get as much sleep as we really need. Among a plethora of other problems this exacerbates – stress, depression, skin problems, a degraded immune system – it also affects your eyes in big ways. Your eyes need to relax, and sleep is what gives eyes that needed relaxation. A big part of the headache people often get when they don’t have enough sleep is due to eye strain.

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This kid needs to catch some Zs!

Contact errors: More people than ever are using contact lenses. They’re amazing things, but a lot of people use them in ways that end up damaging their eyes in the long run. Thankfully, most of us know not to wear them when we go to sleep, but there are plenty of people out there who either ignore this advice or simply forget! Make sure you take them out before bed.

Not only that, but you need to take them out before submerging yourself in water. Pools, baths, showers, hot tubs – if your contacts make, well, contact with that water, it will pick up and retain a bunch of bacteria. #YUCK

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Wikimedia Image

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Apr21

Sick Of High Medical Bills?

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Sick Of High Medical Bills?

If medical bills are starting to drive you into an unhealthy debt, don’t despair. You shouldn’t have to financially ruin yourself in order to care for your health. There are many sly ways of cutting expenses on your medical bills that could be worth taking advantage of. Here are just a few to take a look at:

If your boss offers an FSA – use it! More and more companies are supplying Flexible Savings Accounts as an option to their staff. Every contribution you make to these accounts is tax free and can be used to cover all manner of out-of-pocket medical costs including prescriptions, medicines, and dental care. You’re allowed to save up and spend a certain allowance each year – which should be fully taken advantage of. Even if you don’t have a medical problem throughout the year, FSA spendings can be used to buy over-the-counter drugs, baby products, bandages, crutches and in some cases eye wear such as glasses or contact lenses.

Ditch big brand medicine: Only buying medicine from big brands is a rip off. These brands may have enough popularity and money to advertise on TV, but they’ll have had to pass exactly the same quality tests as lesser known drugs from small brands. These small brands are likely to be much cheaper. If you’re on a prescription, shop around for other similar medicines that you could be saving money on. Ask your doctor and switch to generic brands to save a very pretty penny.

Tailor your insurance plan to you: Taking the time to really shop around for health insurance plans can save you a lot of money. Use comparison sites and check companies that are off of these comparison sites, too. Companies such as Health Insurance Innovations are known for being able to offer customized plans to suit your needs. You may also find a good family bundle somewhere that could also save costs. And remember that you can lower your premiums by raising your deductible.

Join a farm bureau: Every state has its own farm bureau – an organization primarily set up for farmers, although practically anyone can join (farmer or not!). Joining will cost a small monthly or annual fee, however, you usually will get all kinds of perks, a common one being huge medical discounts. Always check the incentives offered by your local bureau first before signing up, as perks do vary from state to state.

Get help from an advocate: Advocacy programs are largely in place to help those in need who may not be able to make a medical decision for themselves. However, advocates can also help out those that are financially struggling with healthcare. An advocate may be able to shop around for you, come up with alternative treatment plans, and negotiate better rates from hospitals and insurers. This isn’t a service that everyone can take advantage of – your financial situation may have to be assessed first to determine whether you really cannot pay off these medical bills.

Featured Image By: Torange

Apr19

4 Skin Problems & What To Do About Them

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4 Skin Problems & What To Do About Them

It can often be quite surprising how many of us take our skin for granted. If you have never dealt with a skin ailment during your life, you may not have any idea of the kind of issues it can bring up for a sufferer. We all have our health issues, but usually, we can keep them private. Skin conditions, however, are much more difficult to hide – simply because quite a lot of our skin is out for show much of the time. Our skin is delicate, and it varies in many different parts of the body. For example, the skin on your hands has adapted to wrinkle when immersed in water, to give you more grip in poor weather conditions. You will also find that the skin on your body is much less oily than the skin on your face because the body has far less sebaceous glands. That is partially why we have different products for use on our face than we have for use on our bodies – it’s all about caring for and preserving your skin.

Having a condition, however, can make this whole process much more complicated. Some skin issues can be little more than an annoyance, whereas others can be serious and even life-altering. Here are a few that you may have heard of and some others that you may not be so familiar with, and what to do if you think you may be living with any of them:

Excessively Dry Skin: If you have very dry skin, you may just regard it as ‘one of those things’, much in the same way that you may have curly hair or have brittle fingernails. But if you are experiencing any discomfort from your dry skin, you could have a problem on your hands (quite literally!). Dry skin is one of the leading causes of itchy palms, a condition that can be incredibly frustrating for sufferers and something that can possibly interfere with your sleep.

Be mindful of how you react to your itchy, dry skin. If you are absentmindedly scratching it, you might be breaking the skin without realizing it. This can be incredibly painful, and can put you at risk of developing infections. The best way to avoid the incessant itching caused by dry skin is to keep your skin full of moisture, so invest in a good hand cream and a body butter to keep your skin supple and itch-free.

Psoriasis: Psoriasis is a condition that relates to dry skin but in a much more serious way. Its main symptoms are red, flaky patches of skin across the body that are often covered with silver scales. These patches can be itchy or sore, and some people have more severe symptoms than others. Unfortunately, there is no cure for this condition, but there are things that you can do to ease the effects of it. If you think you may have psoriasis, visit your doctor, as they may be able to prescribe you medication or cream to ease some of the symptoms.

Vitiligo: Vitiligo is not a condition that tends to cause the sufferer physical pain, but it can have a big impact on a person’s self-esteem. This particular condition causes white patches to appear on the skin, which vary in size and shape. This can give the skin a ‘mottled’ effect, and it shows up more clearly on people who are naturally dark-skinned. It is a long-term condition, although it can start to develop at any time in life. As of yet, there is no cure, but you can minimize the appearance of the condition with makeup, steroid cream, or even phototherapy. (Notice that Converse and Gap are both using models with Vitiligo in their campaigns!)

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A good makeup brush is a must.

Scabies: Scabies is often considered to be an illness of the past, normally associated with pirates living on unhygienic old ships! In reality, however, scabies is caused purely by tiny mites called Sarcoptes scabiei, which burrow into the skin, causing the itchy feeling. Scabies can develop and spread easily in environments where people are living in very close quarters with each other, which is partially why it is more common during the winter than the summer in most Western countries. It is not serious but can be uncomfortable, and can be worsened if you repeatedly scratch at the affected areas. So if you think you might have scabies, visit your doctor. He or she will most likely prescribe you a cream of sorts that contains insecticides, which will kill the scabies mites. Permethrin cream and malathion lotion are the two most commonly prescribed types.

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Apr7

What’s Giving You A Headache?

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If you look down a list of the symptoms for pretty much any illness in the world, you’ll see “headache” listed as one of the symptoms. From the mundane through to the catastrophic, it seems that where there’s an illness there’s an associated headache with it. Then there’s the fact that headaches themselves can be idiopathic, occurring for no other reason than you’re a human being with a head – and sometimes, they just hurt because they feel like it. It’s actually considered fairly standard to suffer from a headache every day, especially the muscular, nagging tension headaches that we’re all so familiar with.

However, if you have a headache outside of the “norms”, how do you go about figuring out the cause? Or even if there is a cause? While no means exhaustive, below are some of the reasons why you might be experiencing a persistent and nagging headache. Some are for simple reasons, while others are more of a cause for concern. Have a glance over them and remember to always speak to your doctor if you have headaches that are concerning you. It’s almost certainly nothing to be worried about, so don’t panic, just be proactive about scheduling an appointment.

Dehydration: It seems that a glass of water is the cure for all illnesses these days, but that’s largely because… a glass of water can cure all illnesses. Water is fundamental for a human body that’s made up of 80% water, so if you’re not drinking enough, then it’s a cause for concern. Dehydration is speculated to be a primary cause of all headaches that don’t have an underlying condition. So your first step at the sign of throbbing temples should be to drink a few glasses of water and increase your intake of water-rich vegetables.

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H2O!!

Carbon Monoxide Poisoning: Carbon monoxide is a stealth killer. The symptoms begin slowly and with no detectable cause, as the gas is odorless and undetectable without special monitoring equipment. If your headache is always at its worst when you’re at home, then it’s worth considering this as a cause. Always make sure that your gas supply is properly maintained by a plumbing service that you trust and ensure that you have carbon monoxide detectors both fitted and working at all times. It’s one to take seriously because carbon monoxide kills around 500 people per year. (Yikes)

Medication/Supplement Side Effects: If you take any medication or supplements on a regular basis and are experiencing headaches, then you should suspect them as the cause. Even the most benign of over-the-counter supplements can cause head pain, while prescribed medications are even more likely to be the culprit. This is especially true if your headaches have only started after beginning a new medication. Talk to your doctor to rule medication in or out. If it’s found to be an issue, there are usually alternatives that you can try to keep your headaches at bay.

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