Tag Archives: oral hygiene

Nov24

How To Succeed With Your Dental Practice

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How To Succeed With Your Dental Practice

If you are keen to try and make sure that your dental practice is as strong as possible, there are lots of things that you might want to bear in mind. The truth is that you can always improve your dental practice, and it’s the kind of business that is open to being quite flexible. What are some of the areas that you might want to focus on to help you with this? Here are some ways to help succeed with your dental practice as much as possible in today’s world:

Build A Personal Patient Experience:

This is one of those things that will make a huge difference and can be relatively simple to achieve. If you want people to come back – which can be tricky when it comes to the dentist – then you should aim to build a personal patient experience that each individual patient will appreciate. That means that scheduling is made smooth and flexible, you have trained your team to greet patients by name, and you follow up after significant procedures. Patients notice these small touches!

Use The Best Equipment:

There is a lot to be said for making sure that you are using the best possible equipment you can. As long as you are doing this, you are going to find that you are much more likely to succeed, and that the experience your patients have is so much better too. For instance, you might want to think about making use of dental-grade soft reline material where possible, as this is going to be much more resilient and effective than any other grade.

Pexels Image

Keep Your Team Aligned:

If you want to run a successful practice, you need to make sure that everyone is on board at all times. Your staff is your brand in motion, so make sure that you have strong practices and that you are investing time in clear workflows, regular team meetings, defined roles and recognition for good performance.

Streamline Operations:

If you can streamline operations through the tracking of key metrics and using the right systems for everything from billing to inventory, you are going to find that it makes for a much more efficient dental practice overall. You will notice, your staff will notice, and your patients will definitely notice, so it’s something you’ll want to invest in.

Happy patients will continue to come back and these tips can certainly help!

Featured Image By: Pexels

May26

Don’t Knock It!

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Don’t Knock It!

Hello!! Those of you who have been long term readers of lifewithlilred will know that I absolutely despise going to the dentist due to a horrible oral surgery gone wrong. For those of you who are just tuning in: I absolutely despise going to the dentist due to a horrible oral surgery gone wrong lol. It took a lot of time for me to feel even remotely comfortable going to routine cleanings and I am proud to say that they are a lot easier than they once were. Part of it definitely has to do with where I go for my cleanings: Aspen Dental.

I know, I know – Aspen Dental isn’t the most well reviewed dentistry practice in the world. In fact, I know several people who vowed to never step foot in one again lol. However, it is affordable and I love my oral hygienist who has been taking care of me since I started going a handful of years ago. She is well aware of my dentist phobia and does her best to accommodate anything that I need to make me more comfortable. This includes explaining everything she’s doing as she does it as well as providing ample time for me to take breaks. It might not seem like much but it has transformed my appointments into a more positive experience and encourages me to keep trying to do better with my oral health.

I had an appointment at Aspen Dental this past week and as I was waiting for the dentist to check in on me after my cleaning, I couldn’t help but snap this picture of my X-Rays. It always makes me laugh to see my piercings show up:

^^^ Lol so cool!

As I waited, I also pondered all of the ways that Aspen Dental has helped me. Regardless of if the practice as a whole might not be well received, the people who work at mine are phenomenal and their expertise is crystal clear. So, I guess what I’m trying to say is Don’t Knock It! I began going to Aspen Dental because they were able to get me in immediately for a chipped tooth. That experience alone told me everything I needed to know because I was upset and in pain and they took excellent care of me. I scheduled an appointment for a cleaning that very day, kept every single appointment since, and have no regrets. I feel fully confident in their team and I hope this instills confidence in you should you ever need to get dental help ASAP!

My appointment went great this week and I feel so good about the strides I have made in tackling my phobia and improving my oral health. I can’t believe I’m saying it but… I’m actually looking forward to my next cleaning!

What are you scared of? What helped you get over your fears? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan12

Extra New Year’s Resolution

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Extra New Year’s Resolution

Howdy!! I have never been one for making New Year’s Resolutions, but this year I made three: To keep going to the gym, to be better at saying no, and to make more time for friends. I am pleased to report that I have made good on all of those so far!! I had my first gym visit of 2025, I have been firm in saying no and not taking on more than I can handle, and I have made lots of fun plans for outings with my friends, nieces, and Johnny. I know we’re barely into 2025, but I am really proud of myself because these goals are not just empty words – I am actually doing it!

As I was feeling particularly inspired by my progress, I decided to add a new goal for myself after a trip to the dentist this past Wednesday. In case you don’t know, I had an oral surgery that went terribly wrong. It resulted in a lot of issues, particularly with my gums, and only intensified my fear of the dentist. Since all of that, I have been working diligently at reversing my periodontal disease. In fact, during my last appointment at the dentist, I only needed a regular cleaning rather than a deep gum cleaning. It felt like I was finally getting on the right track and I was thrilled.

At my appointment on Wednesday, I was a bit disappointed as my gum measurements weren’t as good as they were before. I had a decent amount of twos and threes, but way more fours than I remember. My hygienist reassured me that everything was still looking healthy. However, that just wasn’t enough for me and I knew I needed to reevaluate my oral health. Before I headed home, I announced that at my next appointment in May, I am going to have WAY less fours. My hygienist encouraged me and told me she knew I could do it and I can’t let myself or her down.

That night and every day since, I have been paying extra close attention to the technique of my brushing. My findings? I got LAZY after not needing a deep gum cleaning! The difference I felt when I was actually paying attention to brushing my teeth was night and day. This confirmed that I do have the technique down, but I need to make a real effort to fully commit to it. Challenge accepted because I’m crushing my resolutions so far so I know I can do this too!

I am expecting excellent results at my next dentist appointment in May and I think I am well on my way to achieving it. New Year, kind of New Me!!

Did you make any New Year’s Resolutions? How goes your progress? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct13

Why Sanitary Toothpaste Matters: A Hygienic Approach To Oral Care

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Why Sanitary Toothpaste Matters: A Hygienic Approach To Oral Care

When it comes to our daily routine, brushing our teeth is something we all do without much thought. It’s one of those autopilot activities that help us feel fresh and ready to face the day. But have you ever stopped to think about the toothpaste you’re using? Is it sanitary? Does it matter? Well, the answer is a resounding “yes”! In this post, we’re going to dive into why sanitary toothpaste matters and how it can make a significant difference in your oral hygiene:

The Hidden Dangers in Toothpaste Tubes:

Let’s face it; toothpaste tubes are not the most hygienic of containers. They sit in our bathrooms, exposed to humidity and various contaminants. Over time, toothpaste residue can accumulate on the nozzle, creating a breeding ground for bacteria. This is especially true if multiple family members share the same toothpaste tube. When you squeeze that toothpaste onto your brush, you’re potentially introducing harmful bacteria into your mouth. Not exactly what you had in mind for your oral hygiene routine, right?

The Case for Sanitary Toothpaste Dispensers:

Enter sanitary toothpaste dispensers – the heroes of our oral hygiene routine! These nifty devices eliminate the need for squeezing toothpaste from a tube, thereby reducing the risk of bacterial contamination. Instead, they dispense a precise amount of toothpaste onto your brush with a simple push or pump mechanism.

Here’s why sanitary toothpaste dispensers matter:

  • Bacteria-Free Toothpaste: With a dispenser, you can say goodbye to the worry of bacteria lurking in your toothpaste. The sealed container keeps your toothpaste fresh and uncontaminated.
  • No Mess, No Stress: Toothpaste tubes can be messy, and squeezing out the last bits can be a hassle. Dispensers provide a neat and efficient way to get the perfect amount every time.
  • Easy to Use: Dispensers are user-friendly, making them suitable for both children and adults. They’re a convenient addition to any bathroom.
  • Saves Money: When you use a dispenser, you’ll use just the right amount of toothpaste, reducing waste and saving you money in the long run.
  • Environmentally Friendly: Many dispensers are designed with eco-friendliness in mind, using less packaging and reducing the environmental impact compared to traditional tubes.

The Health Benefits of Sanitary Toothpaste:

Now that we’ve established the importance of keeping your toothpaste sanitary, let’s delve into the health benefits:

  • Reduced Risk of Oral Infections: Using a dispenser can help prevent the introduction of harmful bacteria into your mouth, lowering the risk of infections, gum diseases, and bad breath.
  • Consistent Hygiene: Dispensers provide a consistent amount of toothpaste with each use, ensuring you’re brushing effectively every time.
  • Encourages Regular Brushing: The ease of use of toothpaste dispensers can make brushing your teeth more convenient, encouraging you and your family to maintain a consistent oral care routine.

Choosing the Right Sanitary Toothpaste Dispenser:

Now that you’re convinced of the benefits of using a sanitary toothpaste dispenser, it’s time to choose the right one for you. Here are some factors to consider:

  • Design and Aesthetics: Toothpaste dispensers come in various designs to match your bathroom decor. From sleek and modern to cute and colorful, there’s a dispenser for every taste.
  • Capacity: Consider how many people will be using the dispenser. Some come with multiple chambers to accommodate different types of toothpaste or serve multiple users.
  • Ease of Cleaning: Look for a dispenser that is easy to disassemble and clean to maintain its hygiene.
  • Durability: Invest in a dispenser made from durable materials to ensure it lasts for years.
  • Dispensing Mechanism: Choose between push-button, pump, or touchless dispensers based on your preference.

Maintaining Your Sanitary Toothpaste Dispenser:

Once you’ve selected the perfect dispenser, it’s essential to maintain it properly to ensure it continues to provide you with a hygienic toothpaste experience. Here are some tips:

  • Regular Cleaning: Clean the dispenser nozzle and parts regularly to prevent the buildup of toothpaste residue and bacteria.
  • Keep It Dry: Make sure your dispenser is not in direct contact with water to prevent mold growth. Store it in a dry area of your bathroom.
  • Refill Promptly: Refill your dispenser when it’s running low to maintain consistent hygiene.

The next time you reach for your toothbrush and toothpaste in the morning, consider making the switch to a sanitary toothpaste dispenser. It’s a simple yet effective way to take your oral care to the next level, providing you and your family with a cleaner, healthier smile.

Sep29

Signs It’s Time To See Your Dentist

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Signs It’s Time To See Your Dentist

Your smile is your greatest asset and you want to make sure that you take good care of your teeth so you can keep flashing those pearly whites. A dentist visit is recommended every six months and this is the best way to ensure that your oral health is a-okay. However, if you are experiencing any of these issues, then you need to get into your dentist’s chair as soon as possible:

Dental Pain:

Dental pain is one of the telltale signs that you have a problem. Your teeth are there to help you, not hurt you! Also, dental pain is the absolute worst and can make going through your day unbearable. Schedule an appointment with your dentist ASAP to get to the root of what is causing your pain.

Loose Teeth:

If your teeth have become loose, then there’s nothing you can do about it except to visit your dentist. This is another situation in which you should not sit and wait. The longer you wait the worse it gets. Most of the time this annoying situation is caused by gum disease also known as gingivitis. Gingivitis is easy to deal with especially when you start adopting proper hygiene principles, which your dentist will help you create a game plan for.

You Have Swelling:

Swelling is one of the most obvious signs that there is something wrong with your teeth. If your gums have blown up, it won’t be too long before your jaw and your entire face get swollen as well. In this case, it’s probably because you have an abscess tooth. Fortunately, with a few antibiotics your dentist can get that swelling down and then go in and deal with the tooth that is causing you problems.

Poor dental health has a potential to lead to problems with your hearing as well. This type of swelling can inflame blood vessels in your ear leading to hearing loss and needing rechargeable hearing aids to assist with your hearing. There’s no use running away from the dentist because you’re just going to end up running right back to them.

Consistent Bad Breath:

If you have consistent bad breath, then it is also time to go and visit your dentist. This is not normal and if you have been brushing and flossing as you should, this should be something that you can squash very easily. If that’s not working, then there is some underlying problem that needs to be addressed.

Going to the dentist is never fun, but letting any of these issues fester is going to make things so much worse for yourself. Don’t wait to schedule an appointment!

Featured Image By: Pixabay

Sep12

TJMaxx Skin Care Haul

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TJMaxx Skin Care Haul

Hello!! On Labor Day, I had the potential to go into work but as luck would have it, I had the day off. Johnny and I made the most of our free day by visiting his parents, going grocery shopping at Aldi, and shopping at TJMaxx. I was fresh out of moisturizer and needed to do a restock of my beauty hoard. And, of course, I never say no to early holiday shopping and treats like a gorgeous new sweater you will see tomorrow! The skin care department was severely lacking during this trip, but I managed to walk away with the following:

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Normally, it doesn’t take me long to pick out skin care when I’m at TJs. I know which brands I like and are cruelty free so it’s just a matter of locating them and filling up my cart. This time around, I couldn’t find any of my go to brands! I was really hoping to find another jar of the Rescue Me moisturizer by goodhabit, but it was nowhere to be found. To add salt to the wound, the majority of the selection was from brands that weren’t cruelty free. I spent SO long going through all of the moisturizers and serums and coming up empty handed. Not that I mind the thrill of the hunt for skin care, but even I was getting annoyed!

For moisturizers, I ended up with three jars that I probably wouldn’t have bought if the pickings weren’t so slim. I’m sure they will be fine and maybe I’ll end up liking them, but I am always partial to a gel based moisturizer! These were the literal only cruelty free ones I could find and were relatively cheap at six bucks a pop so what can you do? I also found a serum that I am kind of interested in trying out with all of that shimmer. I love a touch of glitter and I’m hoping it will bring a pop of brightness during the grey months of fall and winter.

One final thing that caught my eye was some floss picks, which I also happened to be running low on. Rather than making a separate trip to Giant Eagle for them, I thought I’d give these plant based picks a go. You never know what you’ll find at TJMaxx! I have taken my oral health very seriously since my raging success at my last periodontist appointment. Floss picks have become a must have staple for me and it makes me feel good to be taking much better care of my teeth. I’m just hoping these plant based picks will be as durable as the ones that I usually use!

Am I thrilled with this TJMaxx Skin Care Haul? Not particularly and it was a very lackluster showing on TJ’s part. On the bright side, these are all new to me products and it’s always fun to test out new brands. We’ll see what happens!

What are your must have beauty products? What is your favorite cruelty free brand? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr7

Aspects Of Your Lifestyle That Impact Your Oral Health

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Aspects Of Your Lifestyle That Impact Your Oral Health

The three starting points for having great oral hygiene are to make sure that you brush, floss, and use mouthwash at home. However, you need to make sure that you are looking at different aspects of your lifestyle – could they be undoing all of your hard work? Here are a few things that could be having an impact on your teeth:

Stress:

The modern world can be very stressful and demanding, but if you don’t manage to get your stress levels under control then you might be waking up with headaches and jaw aches. Often these two things are a sign that you are clenching your teeth at night. So what can you do about it? First, you need to look at what you can do to reduce your stress levels. If you know that you are clenching your teeth and are unable to make sure that you are reducing your stress levels – then you need to speak to your dentist about the situation. They may be able to fit you with a mouth guard to stop the damage to your teeth.

Diet:

Do you have an ultra-sweet tooth? While some sugar isn’t too bad, if you are finding that you are snacking on sweets, candies, cakes, and other sweet treats often – you might not be brushing your teeth enough! For those who have a lot of sugar in their diet, it is beneficial for them to brush more times a day to reduce the chances of tooth decay and plaque. Sugar attacks your teeth, so being vigilant about your tooth care is a must. If possible, reduce the amount of sugar that you are eating in a day. Not only will it help your teeth but you’ll feel better in general.

There are some foods that can support good oral health too:

Cheese, milk, and other dairies

Black and green tea

Chewing gums (sugar free)

Foods with fluoride (poultry, seafood, and some cereals)

Fiber-rich vegetables and fruit

And one of the most important things is to make sure that you are drinking a lot of water too. Water helps dislodge any food particles between brushing, and that prevents plaque.

Dental appointments:

Are you regularly visiting your dentist? Many people skip going because they think they don’t need to go. But your dentist will be able to spot issues that are just starting and help you tackle them too. If you have skipped more than a few appointments and you can’t face your old dentist – register somewhere new. And, for those who have dental angst – speak to them in advance so that they know you need extra support.

Dental appointments don’t just take care of dental health with things like fillings, removal, and gum care. You might want to make some adjustments like braces, a whitening, or porcelain crowns. If your last appointment was more than six months ago, then it is time to give them a call and get checked out.

Medication:

There are some medications that can cause you to have a dry mouth – and when you have a dry mouth, you are more likely to suffer from tooth decay. There are a couple of things you can do. You can speak to your doctor to see if there are any other medications that will treat you, but that won’t dry your mouth as a side effect. Or, you can speak to your dentist and see what measures you can take to help manage the risk of tooth decay.

Rest and Sleep:

You might think that almost all of the other body processes need rest and sleep – but not teeth. And in some respects, that is right. Lack of sleep impacts your immune system, and it is the immune system that helps to prevent gum disease. So while your teeth might not seem like they will suffer if you don’t sleep enough – the truth is that it is a risk to do anything that lowers your immune system. Gum disease can cause issues elsewhere in the body, and if it is left to progress, then tooth loss and pain are common issues.

The way you sleep could also be harmful to your teeth if you are grinding or clenching. When you grind or clench your teeth while catching some Z’s, it can lead to cracked teeth, jaw pain, sensitivity, and more. It is a good idea to check out the best night guard for clenching so you can avoid these painful side effects and keep your smile beautiful.

Alcohol and Smoking:

Alcohol, depending on the type, can either be sugar-laden or dry in the mouth. If you aren’t drinking water in between drinks, then the dehydration in your mouth is the perfect place for bacteria to grow. Compounded by the fact that many people forget to brush their teeth after a night of drinking. Smoking is bad for your teeth and gums, as it restricts the blood flow to your gums causing all sorts of issues. Not to mention it stains the teeth. If you do either of these and don’t want to give them up, be extra vigilant with your oral care.

There are a couple of other things that can have an impact on your teeth, too: 3 Common Habits That Could Affect Your Oral Health | lifewithlilred. Once your not so great habits are under control, your oral health will improve drastically!

Featured Image By: Vinicius “amnx” Amano on Unsplash

Mar18

A Trip To The Periodontist

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A Trip To The Periodontist

Hello! At the beginning of 2019, I had my wisdom teeth removed and got gum grafting done. Unfortunately, what should have been a pretty routine surgery went horribly wrong and I was limited to a liquid diet for over a month. I still shudder at the sight of Ensure! After this mishap, I refused to go to any type of dentist because I was scared and my oral hygiene deeply suffered from it. This went on for over a year until I finally agreed to make an appointment with the periodontist who my mom recommended and promised was really nice. She was right!

Since 2020, I have gone to my periodontist several times for regular cleanings and deep gum cleanings to repair the damage that had been done. I tried my best to go along with their recommendations, but ended up falling short of expectations every appointment. It was very disappointing, to say the least. During my last appointment this past October, I had to get X-rays taken of my teeth to prep for my next deep cleaning. The process was long and uncomfortable and after that appointment, I threw my hands in the air and said “screw it”. Then, I went to the store and bought floss picks for the very first time in my adult life.

After that fateful appointment, I flossed morning and night like my life depended on it. I was so sick and tired of lackluster results and knew that some of the fault was my own at this point. At first, the flossing hurt like a mother and don’t even get me started on using Listerine afterwards because that was about a bitch too lol. However, it did get easier and less painful as time went on. I just didn’t know if it was enough to finally get the stamp of approval from my periodontist.

This past Wednesday, I had an early morning appointment to get a deep gum cleaning and I was nervous AF. Not for the cleaning itself because it’s not that bad, but for what would be found when my gums were examined. I informed my periodontist that I started flossing and he took a look at what was going on before prepping for the cleaning. Within ten seconds, he told me that they weren’t going to do anything and that I could go home. You could have knocked me over with a feather!!

Thanks to the new step in my oral hygiene routine, the pockets around my teeth started to shrink and went down over two sizes. This was the first time in FOUR years that I had not just good results, but excellent and I was beyond thrilled. The entire team at the office was so proud of me and, damnit, I was too. I couldn’t stop smiling all morning because of my GREAT SUCCESS and the fact that the smile I was flashing was a healthy one.

Although flossing was a better late than never situation for me, don’t be like me lol. I was absolutely traumatized from my surgery gone wrong and it made me stubborn. Had I done what I needed to do in the first place, my oral hygiene would have been in a good place years ago. Listen to your healthcare professionals because I promise you they know what they’re talking about and the small changes to your routines can really help!

Do you have a fear of the doctor or dentist? What helped you overcome it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov29

Beautifying Your Smile For The Holidays

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Beautifying Your Smile For The Holidays

The holiday season is here and that means family photos galore! However, this can be easier said than done if you feel self conscious about your smile. Let’s check out some simple tips to put a real smile back on your face just in time for the family and friends paparazzi:

Stay away from sugars:

Sugary foods and drinks like juices, sodas, and sugary candies are awful for your teeth and oral health. Foods that are high in sugars are the leading cause of tooth decay and other tooth-related ailments that can ruin your smile. When one tooth becomes infected, it can lead to a cavity or even a much more severe condition called tooth decay. This is why you should ditch sugars and try to pick up a healthy diet

Develop good dental hygiene habits:

To keep your smile looking great, you should try and develop good oral hygiene habits. It would be best if you always brushed your teeth twice a day and flossed once a day. Brushing your teeth is the most critical thing you can do to keep your smile healthy and beautiful. Brushing your teeth removes bacteria and plaque that build up on your teeth throughout the day. Plaque is stubborn, so even if you brush your teeth, it is still essential that you floss daily to remove all of the plaque and bacteria from your teeth.

Developing good oral hygiene habits can feel like a daunting task if you are unfamiliar with best practices. A consultation with your dentist can be most helpful in showing you the routine step by step. To find an understanding, skilled dentist near you, simply enter a search for “best dentist near Lansdowne VA” (or your local area). Your oral hygiene is nothing to be embarrassed or ashamed of and a good dentist will be able to show you the ropes.

Receive dental work if needed:

If you’ve been brushing your teeth twice a day and flossing once a day but still aren’t seeing the results you want, it may be time to get a professional evaluation. Your dentist can evaluate your teeth and determine if any dental work is needed to improve your smile and health. Dental work can include crowns, dentures, bridges, teeth removal, All-on-4 Dental Implants, and more. Straightening your teeth can also be a viable option too, especially with invisible braces. No metal required! To find a practice that offers these services, simply enter a search for “Invisalign Clinics Cardiff” (or your local area) to start the process for a straighter smile. Depending on what is needed, dental work can make your smile look better and make you feel better about the way your smile looks.

Whiten your teeth:

Poor dental hygiene, genetics, and other factors can cause your teeth to look yellowish. Teeth whitening can make you feel better about your smile and it is a straightforward procedure. Whitening is a common cosmetic procedure that whitens teeth by removing yellow stains. There are various types of whitening systems available on the market. These include at-home whitening kits like those offered by Auraglow Gels UK as well as professional cosmetic procedures. The best and most natural way to whiten your teeth is to use a whitening toothpaste.

Drink water:

Water is essential for keeping your body and mouth healthy. It is also helpful for whitening your teeth. Drinking water daily will help you reduce plaque buildup in your mouth. Not drinking enough water can cause bacteria, sugars, plaque, and other things to build up on your teeth. This can make your teeth look dull and yellow. A water tracker is a great way to make sure you are getting enough water throughout the day.

Visit a dentist for regular checkups:

The best way to keep your teeth and mouth healthy is to visit your dentist regularly. Regular checkups allow your dentist to keep an eye out for any issues, such as cavities or gum disease. This way, your dentist can suggest preventive measures to keep your smile looking radiant. You should see your dentist regularly even if you do not have any issues with your teeth. Doing this can keep you from getting any oral ailments you are unaware of.

If you don’t have a regular dentist, it is well worth it to do your research to find one that you are comfortable with. Some dentists specialize in treating very anxious patients, while others might be highly regarded in corrective work like implants. Dental implants can be a life changing service. If this is something you need, simply enter a search for “dentist implants englewood” (or your local area) to find a reputable dentist near you.

Look into braces or retainers:

If you have crooked teeth, you can work towards improving them. This is done by getting braces. Braces have been proven to help improve the appearance of teeth by straightening them out. You can also use Invisalign with the guidance of a medical professional like Dr. Peter Brawn to help straighten your teeth without a mouthful of metal. Retainers are similar to braces, except they are used to keep teeth in place. Which treatment you choose depends on your specific needs and budget. Both braces and retainers can be expensive but they are worth it if they can improve your self esteem.

Follow the tips above and flash your pearly whites all holiday season long. You will be amazed at how much a smile suits you!

Featured Image By: Pexels

Nov19

Preventative Tips To Help Your Oral Health

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Preventative Tips To Help Your Oral Health

Oral health is something that many people should be focused on when it comes to their well-being. It can have a dramatic impact on how a person feels and looks. Our teeth will only last for so long, which is why it’s important to do everything possible to take care of them. Poor oral health can lead to gum disease, cavities, abscesses, or even losing teeth – a problem that will have to be fixed with implants or porcelain dental bridges. With that in mind, here are some preventative tips that will help with oral health and hygiene:

Visit a dentist regularly:

Visiting a dentist regularly can help to prevent problems with oral health. Just like any health condition, if it goes undetected, it is more likely to get worse and impact the body further. A trip to the dentist should be something that’s happening at least once a year. Finding a local dentist is easy enough but it’s important that the dentist you visit is one that can be trusted by the person. Having someone mess around in your mouth isn’t something many want to be done by just anyone. It has to be a dentist they feel comfortable with.

Brush, floss, and mouthwash:

When it comes to maintaining the health of teeth, brushing isn’t enough. With brushing two or three times a day, it will keep the teeth relatively clean. However, when it comes to the rest of the mouth and in between teeth, floss and mouthwash are required. Floss is a great way of helping clear out any debris that’s been missed after brushing the teeth. When it comes to mouthwash, it essentially disinfects the mouth. From the gums and the tongue, both can carry a lot of bacteria that need to be removed. Of course, there are some things that even the best oral health can’t improve. Dealing with missing or loose teeth is just one of many examples. If this is a problem you are facing, simply enter a search for “Richfield cosmetic dentist” (or your local area) to restore your smile and give you an instant confidence boost.

Avoid too much sugar:

Sugar is something that can damage the teeth if you’re not careful. Try to avoid sugar where possible as this can seriously do some damage to the teeth over time. Too much sugar can indeed rot the teeth but more so, it removes the enamel that protects the teeth from harm. As well as being impactful on the teeth, too much sugar in a diet can cause some problems with those vital organs of yours, so avoid having too much sugar in general.

Be mindful of any immediate problems:

It’s important to be mindful of any immediate problems that can come from bad oral health and hygiene. Sometimes even with a good routine in place, there can be problems that crop up out of nowhere. It’s good practice to schedule an appointment at Montrose Family Dental (or in your local area) as soon as possible, rather than waiting for the annual appointment to come around.

Take caution with hard food:

Caution should be taken when it comes to consuming harder foods. Teeth are strong but they’re not indestructible to damage. Therefore, it’s important to take caution when it comes to food and make sure that no food is so tough that it causes damage to the teeth themselves.

Preventative tips such as these ones will help to ensure a person’s oral health remains in tip-top shape now and for the foreseeable future.

Featured Image By: Unsplash