Tag Archives: just so you know

May25

Know About Cigarettes & Your Teeth

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Know About Cigarettes & Your Teeth

It is well known that smoking not only negatively affects your physical health but your oral health too. According to the American Lung Association, approximately more than 7000 chemicals mixed with nicotine are found in tobacco. It’s difficult to stop due to the addictive qualities nicotine has on people, along with the withdrawal symptoms caused. However, the adverse effects are far worse long-term for your oral health, as gum disease, tooth loss, oral cancer, and halitosis are some of the many risks to look out for. Keep reading for a better understanding on these:

Gum Disease:

Gum disease or gingivitis, which could possibly lead to periodontitis, can be caused by smoking. The build-up of plaque on the teeth, which could then harden to tartar, is increased bacteria buildup, creating red, inflamed, and bleeding gums that could develop into an infection. Smoking hinders the healing process, and if left unchecked, the issues could lead to tooth loss. There are multiple symptoms and risk factors, but it’s essential to check it out with your dentist if you see red flag signs. It is crucial to prevent the effects from getting worse over time.

Oral Effects of Smoking:

The adverse effects of smoking lead to tooth decay, teeth discoloration, and bad breath (halitosis) caused by the build-up of tar and nicotine. With this, your sense of taste begins to decrease along with your appetite. Nicotine, when combined with oxygen, is known to cause discoloration. The tar build-up leaves behind yellow or black discoloration on the teeth and an intense build-up on the tongue called the smoker’s tongue. These are a combination of adverse effects caused by the ingredients being absorbed in the mouth.

Prevention & Treatment For Gum Disease and Oral Health:

  • Brush your teeth twice a day
  • Mouth Wash
  • Floss every day
  • See a dentist regularly
  • Deep cleaning
  • Medications (if treatment is needed)
  • Quit smoking

Risk of Oral Cancer:

According to the WHO, smoking leads to multiple forms of cancer and accounts for 90% of them, including oral cancer. It is known to weaken the immune system and make healing harder. If you have regular checkups with your dentist, such as Summer Creek Dental, you can detect the symptoms in their early stages. An oral cancer screening is highly recommended for smokers as 27% of deaths recorded in Europe in 2018 have been positively linked to smoking. Mouth cancer is likely to be developed in the tongue, lips, and throat.

If you can quit smoking, it has been found that the build of bacteria decreases, and your sense of taste and smell start to return. Your mouth can be restored once you quit with your practitioner’s help, which will most likely bring back a bright smile and a better mood. If leaving isn’t entirely on the cards yet, it’s essential to take extra care of your oral health and regularly assist in prevention.

Featured Image By: Pexels

May24

4 “Minor” Health Issues That Could Actually Be Major

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4 “Minor” Health Issues That Could Actually Be Major

We’re all a little guilty of ignoring new health symptoms, especially if they seem fairly minor in nature. We think that we can treat them ourselves or that they’ll go away on their own as long as we don’t do anything to make them worse, and most of the time that may be the case. However, there are numerous “minor” health issues that could actually be more serious than you think. Let’s take a look at them now:

Constipation:

Constipation can be uncomfortable, but it can also be embarrassing, which is why most of us try to deal with it ourselves by taking a little senna or adding more fiber to our diets. Most of the time that’s all that’s needed. But, if you are suffering from constipation that is both prolonged and painful, it could be another story altogether. Persistent constipation can lead to hemorrhoids and even confusion, especially in older people. It could also be a symptom of bowel cancer or an intestinal blockage, so you really should seek the advice of your doctor if you are experiencing constipation over a period of time. However, most bouts with constipation are temporary conditions that can be easily solved. They sometimes might result in hemorrhoids but that too can be treated with hemorrhoid cream.

Gum boils:

If you start to notice boils or sores on your gums, you may naturally just pop to the chemist for some ointment to soothe and cure the problem. Again, that may be all that’s needed, but if you get a lot of sores and boils or if they become infected, it could be a sign of something more serious like gum disease. You should make an appointment with a dental practice like Rivers Edge Dental as soon as possible. If it’s caught early enough, gum disease can be reversed, and if that is not possible, it can be managed so that it doesn’t get worse. If you notice any oral health issues, you should not wait to seek help.

Feeling down:

If you’re feeling blue, you’re uninterested in doing much, and you’re more tired than usual, it could be more than simply feeling down, you could be depressed. Depression is really serious and the sooner you seek help for it and get the right treatment, the more likely you are to get back to your old self and start feeling good again. Not only that, but depression can also be a symptom of several serious physical illnesses including M.E, and even cancer in some cases, so it really does need to be explored.

Pexels

Accidentally peeing:

You might think that accidentally peeing a little when you laugh or cough is no big deal in terms of your health, but it could actually be a sign that there is a problem with your pelvic floor, for example, and there are things you can do about that. So, there is no need to suffer in silence – go and see your doctor and see what can be recommended for you.

They may seem minor, but if you experience any of these symptoms, seeing a medical professional is a good idea.

Featured Image By: Pexels

May22

Buyer Beware!

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Buyer Beware!

Hi! Whether it’s a good or bad review, I like to be completely honest about my opinions or experiences with my readers. You might remember a previous post of mine gabbing about Wildly Untamed Boutique and how pleased I was with their customer service as I ordered heels from there for my wedding. While I still stand by that, I have to retract a statement I made saying that I would order from there again because that has been proven false since my last post.

Unfortunately, the heels I ordered were too big so I contacted Wildly Untamed Boutique’s customer service and asked to exchange them for a smaller pair. Knowing that it takes about three or so days to hear back from them, I ordered the size down so that the heels would arrive in ample time for my wedding. Customer service acknowledged that and I waited patiently for an update after the distributor was contacted.

I was instructed to ship the too large pair back and a shipping label to China was sent to me. I live in Ohio in the USA and my naive self thought “it can’t cost that much to ship back”. So, you could imagine my surprise when an employee from the UPS Store told me that it would cost several hundred dollars to ship the one hundred fifteen dollar pair of shoes back. Either way in this scenario, I would be losing money.

As soon as I returned home, I emailed customer service again and asked if there was any other location that I could ship to because of exorbitant shipping fees. I also recalled that the shoes arrived with a printed shipping address in the USA, not in China (which I have saved). I was told that they had no other locations in the email back, so now I am essentially out two hundred thirty dollars.

Two hundred thirty? Yes. Because not only did I not have the option to return the too big pair of shoes, they did not have my size in the color that I wanted. I ordered a lesser loved color because I needed something that fit. However, that didn’t stop me from searching for the heels in the color that I wanted elsewhere online a few days later. And guess what? I found them on the actual brand’s website for FORTY BUCKS. That’s a marked up price on Wildly Untamed Boutique of seventy-five dollars!!!!!!

If this review doesn’t turn you off completely from shopping with Wildly Untamed Boutique, then I would recommend using caution when purchasing with them. If your order needs returned, chances are, the shipping fees will be more expensive than what you originally spent. They also, obviously, mark up their selection A LOT so you could almost certainly find what you want for cheaper elsewhere. Very disappointing.

Have you ever had a similar situation with online shopping? What did you do to remedy it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May20

How To Discourage Rodent Pests In Your Home

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How To Discourage Rodent Pests In Your Home

Prevention is always better than the cure. Once rodents like mice or rats have moved into your home, it can be very difficult to get rid of them. Instead, if you can, try to discourage them from moving in in the first place. Preventing rodents from coming in is a better option for many reasons, especially if you’re worried about finding humane traps or want to avoid using poisons. Learn more about why rat poison shouldn’t be used here. And learn more about preventative tips here:

Use Caulk And Steel Wool To Seal Up The House:

The best way to prevent mice or rats from moving in is to make sure that there is nowhere for them to get in. Mice can get into very small gaps. In fact, they can squeeze through a hole about the size of a dime. Even if a hole doesn’t start out large enough for them to get in, rodents will just gnaw at the opening to make it bigger until they get through it. Rats in particular can chew through just about anything.

Luckily, they can’t chew through caulk and steel wool. Pay particularly close attention to where any pipes enter the building and along your basement foundations, as this is often where gaps form. Make sure you replace any weather stripping and screen any vents and the openings of the chimney.

Prune Shrubbery Away From The House:

Shrubbery and any branches that reach the house are an open invitation to mice and other pests to come on in. Cut off their route inside by cutting back any shrubbery that gets too close to the house. Make sure that things like stacks of firewood are kept at least twenty feet from the house. Mice love to nest in these piles and could be encouraged inside if the logs are against the house.

Take Away Their Food Supply:

When the weather turns cold, mice will look for warmth and something to eat. A kitchen that is messy and full of crumbs and open packets is a mouse’s dream. Keep your kitchen shelves, cabinets, and countertops clean. Store any unsealed food in airtight containers to limit access. If you have a pet, make sure you don’t leave out food in a bowl all day long, as this will potentially attract rodents looking for something to eat. Mice also eat paper and cardboard, so keep on top of getting the recycling out of the kitchen.

Seal The Bin:

Mice are attracted to trash cans. To make your bin mouse-proof, choose a bin with an airtight lid and keep it closed. You can use rubber cords to secure a loose lid.

Try Essential Oils:

Homemade remedies are not usually very effective for getting rid of rodents, but you can try them to discourage them. Some people think that the smell of peppermint and clove oil repels mice. Soak some cotton balls in these essential oils and shove them into areas that commonly attract mice, like cabinets, drawers, and entry points. It can’t hurt to try.

Better protect your family and home from pests with these preventative tips!

Featured Image By: Unsplash

May17

InboxDollars Update

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InboxDollars Update

Hello! I have been visiting the website, InboxDollars, daily for years now and since posting about earning a thirty dollar Amazon gift card in mid January, I am already so close to receiving another ten dollar gift card. On InboxDollars, you can complete surveys, watch videos, play games, clip coupons, answer trivia questions, and more and it all earns you money. And who doesn’t like free money?

Although it can take a while to get started on the website, it is so easy once you get the hang of it and when you reach the ten dollar mark, you can select a gift card as your reward. The website also always seems to be updating to add new ways to earn some extra pocket cash through special offers and making searches online.

While survey websites are, usually, not a viable source of income, it sure is nice to be able to save some money with your gift card rewards! I spent my thirty dollar Amazon gift card when I buffed up my skin care hoard and got my moisturizer and eye cream FO FREE. And literally all I did to get my free product was open emails and answer trivia questions which takes about two minutes per day. Hey, I’ll take it!

Whether you are looking to kill time or make some extra spending money on Amazon, InboxDollars is a terrific little site to check in daily with. Just be sure to refer yours truly so we both get rewarded! 😀

What is your favorite survey website? How do you like to spend your free time online? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May13

5 Things They Don’t Tell New Dog Owners

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5 Things They Don’t Tell New Dog Owners

If you have your heart set on having a new canine companion in your life, no one will blame you. According to a recent survey, over 63 million people own at least one pet dog in the United States. Dogs are loyal, loving, and offer owners companionship and happiness.

You’re likely reading this because you’ve never owned a pet dog before, although you may have had a dog in the family when you were growing up, or perhaps you spend a lot of time with friends that have dogs themselves. There are some things that existing dog owners never tell people that are considering getting their first pet dog. It’s not necessarily that they’re deliberately withholding the information; it’s more they assume those people might already know this stuff:

1. Some Dogs Bark a Lot

It’s no secret that dogs have unique and individual personalities in addition to the traits of their breeds. With that in mind, it’s worth knowing that some dogs bark a lot whereas others seldom utter any noise! If you’re planning to get a smaller dog, it might be worth getting the best bark collar for small dogs to help keep noise levels down, especially if you need to leave your new canine friend alone at home sometimes.

2. Some Breeds Have Known Health Problems

You could be lucky and end up with a dog that seldom has any health issues during its time with you. Or, you might end up with a canine companion that spends much of their time at the vets. The fact is, some dog breeds are genetically predisposed to certain medical conditions. For example, greyhounds are well known for having dental problems, and others like dachshunds might have heart conditions. Keep this in mind when looking at purebred dogs.

3. Dog Toys Don’t Last Long

One thing you want to do is ensure that your dog is happy and has plenty of mental stimulation, so you’ll likely buy your new pet some toys to play with and chew. If you thought those toys would last a long time, think again! Dog toys aren’t indestructible, and if you end up with a pet that loves chewing everything all the time, you’ll need to buy new toys for them regularly.

4. Dogs Can Get Jealous and Protective

While some dog breeds are known for having a laid-back attitude, it’s typically the luck of the draw whether you end up with a chill dog or one that gets jealous and protective over you – especially if you are female. If jealousy and over-protectiveness become a big problem in your house, especially when you’ve got a family in tow, you could try engaging the services of a dog behaviorist to help you and your pet.

5. Dogs Can Be Fussy About Their Food

Lastly, don’t assume you can feed your dog any brand of dog food. Like humans, dogs have preferences over the food they consume, and if you give them something to eat they don’t like, they’ll end up being very hungry! Fortunately, it’s relatively straightforward to work out what your dog likes and dislikes at dinnertime.

Getting a pet dog is a huge commitment so do your research well and remember the above when making your choice!

Featured Image By: Pixabay

May12

Nothing To Smile About! The Risks Of Poor Oral Hygiene

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Nothing To Smile About! The Risks Of Poor Oral Hygiene

When we are looking to optimize our health with the right practices, we may not necessarily give as much attention to our oral health as we should. While we all know the importance of flossing and brushing our teeth, the reality is that if we do not look after our teeth properly, it could set us up for more problems down the line. If we have poor oral health, we will experience toothache, bleeding gums, and bad breath, but if we neglect our oral health, we could end up with one or more of the following conditions:

Cardiovascular Disease:

If the gums are inflamed, the risk of bacteria getting into the bloodstream increases. There are many reasons that your teeth could allow bacteria into the bloodstream, even if you brush them properly. Misaligned teeth may hide a number of germs that you are not able to access. Furthermore, wisdom teeth that hide underneath the gum could also harbor bacteria. In order to prevent any form of the disease, cardiovascular or gum, proper oral hygiene is crucial. A winning combination of regular trips to the dentist, while also aligning your teeth with products like Invisalign or braces make sure that any hidden debris that is hard to access is greatly minimized.

Respiratory Infections:

Surprisingly, poor oral health can result in issues in the respiratory system. This is because any bacteria that stays in the mouth from infected teeth or swollen gums could be breathed into the lungs or travel to the lungs through the bloodstream. Bacteria in the lungs could cause breathing issues such as respiratory infections, COPD, and bronchitis.

Kidney Disease:

Chronic kidney disease can cause havoc with blood pressure and affect the bones and heart. People with gum disease, also known as periodontal disease, can have weaker immune systems, which give them a higher likelihood of getting infections. People can potentially experience kidney disease if they suffer from poor oral health.

Diabetes:

While diabetics are more susceptible to infections, such as infected gums, it can work the other way. Periodontal disease can make diabetes more difficult to keep under control. People with diabetes have fluctuating blood sugar levels, which can be a direct cause of gum disease. Gum disease can cause higher than normal blood sugar levels, therefore, a person with poor oral health is at a higher risk of getting diabetes. However, this can be mitigated by having a healthy diet.

There’s a lot of risks associated with poor oral hygiene, including rheumatoid arthritis and even cancer. The best way to prevent any serious issues resulting from bad oral health is to practice good oral hygiene. It is all about simple things, including brushing the teeth for at least two minutes twice a day, avoiding tobacco products, as well as flossing. Healthy gums are, in many ways, a window to your general health. While it’s important to maintain good health practices, we also need to be aware of the risks of poor oral hygiene too.

Featured Image By: Pixabay

May6

All Better!

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All Better!

Hello!!! Johnny and I got our second shot of the Moderna vaccine on April 29th and it completely knocked us both off of our feet. I am pleased to report that after two days of full on misery, I am back to normal and can better explain what we went through because I have the energy to sit at my computer! The following may sound awful but it is so worth it to have the vaccine and be better protected for ourselves, loved ones, and strangers. Let’s get to it:

About four to five hours after our shot, we both experienced pain in our arm and a very restless night of sleep. I also think we both had a fever that night too. Upon awakening the following morning, absolutely everything hurt. My arm, my legs, head, stomach – you name it. All day, Johnny and I experienced a fever and chills and went from bundling up in blankets to blasting the air conditioning almost every half hour.

The day after our shot, moving felt physically impossible and I slept off and on for a majority of the day. Johnny did not experience any nausea from the shot but I was very queasy and could only drink water or juice while he could snack on bland foods like crackers. I cannot recall a time when I felt sicker than the day after our second shot and I was excited for the day to end so I could wake up and, hopefully, feel much better. Unfortunately, that was not the case for yours truly although Johnny felt almost back to normal two days after aside from being tired.

We both had a fever that night and I woke up so nauseous that I still couldn’t eat anything. Even if I wanted to, I had no appetite whatsoever. From about ten in the morning to two or so, I vomited five times and laid on the couch or in bed while Johnny played video games. By four thirty and several Tums later, my nausea subsided enough that I was able to eat two small bowls of my mom’s homemade mac n’ cheese and half of a piece of pizza from Pizza Hut. It was one of the best meals I have ever had!

After eating a little bit, the haziness of the past few days lifted considerably and I felt more worn out than anything. Once again, I woke up the following morning in a sweat through nightgown so I am sure I ran a fever throughout the night and was happy to no longer feel any nausea. I just felt weak and tired from all of the strain on my body and lack of food. However, what I felt wasn’t debilitating because I am sitting here writing and that definitely cannot be said for the day before!

Now that I am feeling back up to snuff, the pain and discomfort Johnny and I both experienced after our second shot feels like a vague memory. I feel proud of the both of us for being vaccinated knowing the possibility of the side effects and we would want to be the first in line to do it again if need be.

The COVID-19 vaccine is such an important tool in flattening the spread of the coronavirus once and for all and it is up to all of us to implement it. We have seen the utter devastation that it causes and masking up and getting your vaccine shows that you care about your fellow community members. Although I experienced almost every side effect the vaccine has to offer it was so worth it and Johnny and I can’t wait to see our friends and family while being better protected.

Which side effects did you experience after the vaccine? How long did they last for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May5

See You Tomorrow!

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See You Tomorrow!

Hello!! I am writing this two days after I got my second Moderna vaccine and your girl is not doing so hot. The day after was complete misery and while today is much better than the first, it is exhausting to do just about anything. So, with that being said, I will see you all tomorrow when I am, hopefully, feeling much better! Much love. -Sarah

May2

NiiDor Adhesive Strapless Bra Review

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NiiDor Adhesive Strapless Bra Review

Hi! My wedding dress boasts a beautiful open back and while I am so excited to show off all of my tattoos, I must admit that it was a bit of a struggle finding an adhesive bra that worked for me. In fact, I almost had the dress customized to close up the back so I could wear a bra comfortably because I need the extra support. The back was just too pretty to make that sacrifice, though! After looking over countless “best adhesive bra” lists online, I settled for the well reviewed NiiDor Adhesive Strapless Bra that I purchased on Amazon:

While I am, overall, pretty impressed with this adhesive bra, I feel like it’s important to review it honestly so you don’t run into any of the issues I had if you are on the market for a backless bra. Before placing my NiiDor order, I read through a plethora of Amazon reviews and the resounding theme was that the adhesive bra fit true to size. However, this was simply not the case for me by a long shot.

I ordered the Niidor bra in my actual size and one size up and, to my surprise, both of them were too small and I had to return them and reorder it in two sizes up. The one size up did fit better but it wasn’t big enough to provide the lift that I desired for the “charming cleavage” that the box promises. The two sizes up was a much more comfortable fit but my fear is that the lift will loosen up after a few hours of wear. To help with that issue, I ordered some nipple pasties that not only provide additional coverage but extra lift with transparent tape.

I am sure that there are many occasions when the NiiDor adhesive bra fit someone perfectly but I definitely encourage buying an additional bra in a size up – especially if you need it for an event. I am just glad that I ordered these bras a good amount of time before my wedding so I had the option for trial and error!

What is the best adhesive bra you have tried? What are your experiences with the NiiDor bra if you have used it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah