Tag Archives: health

Nov26

How Hearing Loss Affects More Than Just Your Hearing

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How Hearing Loss Affects More Than Just Your Hearing

Hearing loss can feel like a gradual change at first, but it affects far more than just the sounds you hear. It can change the way you move through your day, how you communicate and even how confident you feel. Because it often develops slowly, you might not notice the full impact right away, but those little struggles can add up over time. Understanding how hearing loss reaches into different parts of your life can help you spot changes earlier and get the support you need. A simple hearing evaluation can give you clarity, but paying attention to the emotional and social effects is just as important:

How hearing loss affects your confidence:

When sounds become harder to follow, it’s natural to lose a bit of confidence in certain situations. You might avoid busy restaurants, step back during group conversations or worry that you’ll miss something important. These small moments can slowly change how comfortable you feel in everyday life. Over time, this can make you second-guess yourself, even in settings where you used to feel relaxed. Getting support early helps you feel more secure, because clearer sound reduces the effort you need to keep up and brings some of that lost confidence back.

How hearing loss can affect your friendships:

Clear communication is a big part of staying close to the people you care about. When hearing becomes difficult, you might miss jokes, misunderstand comments or feel a step behind in conversations. These small gaps can make socializing feel more tiring than enjoyable. If this keeps happening, it can quietly hinder your friendships, because you may start turning down plans or avoiding noisy places where conversation is harder. With the right support, you can stay fully involved and enjoy those moments again without feeling stressed or left out.

How hearing loss affects focus and mental energy:

Hearing loss doesn’t just change what you hear. It makes your brain work harder to fill in missing sounds, which can lead to mental fatigue. You might notice you feel drained after conversations or struggle to stay focused in meetings, even if you’re trying your best. This extra effort can affect your productivity and your ability to concentrate throughout the day.

How hearing loss changes your daily routines:

Small adjustments in your routines often appear before you realize they’re linked to hearing loss. You might turn the TV volume up a little higher, avoid phone calls or worry more about being in loud environments. These changes can creep in slowly and completely change how you plan your day. Being aware of these shifts helps you understand what your hearing needs. With early support, your routines can stay simple and enjoyable instead of built around avoiding uncomfortable listening situations.

Hearing loss affects many parts of life, not just the sounds you hear. By paying attention early and reaching out for support, you can protect your confidence, your relationships and your daily comfort!

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Nov26

Ways To Prevent Hearing Loss

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Ways To Prevent Hearing Loss

There are various techniques that you can use to prevent noise-induced hearing loss and the worsening effects of that which is directly related to age. Let’s start with the workplace. If you work in a particularly noisy environment, you can invest in some specifically designed earmuffs that are designed to bring loud sounds down to a more acceptable level. You could also look into getting some custom-designed earplugs made of plastic or rubber to protect your ears from damaging noise.

We have already talked about having a hearing test, but it is worth reiterating here. If you get a professional to check your ears often, you will be in a better position to prevent further hearing loss later in life. You should also make an effort to avoid the recreational risks out there. Limit the activities which involve exposure to loud noises such as motorbiking, snowmobiling or going to live concerts. Wearing hearing protectors can also make a big difference, though you should also aim to take breaks from the noise as much as possible. When you are listening to music through earbuds, turn down the volume and limit your exposure to no more than an hour a day.

Helping Others with Hearing Loss:

There are plenty of ways that you can help someone who has hearing loss, and you can also apply this advice to yourself if you are the one who is suffering. When you are communicating with someone with hearing loss, use their name to get their attention. Try to limit any background noise which is causing them difficulties such as the TV or stereo system. Speak slowly and clearly, but don’t increase the volume at which you are speaking as this is only likely to make your words more distorted and difficult to follow. Try to make the topic of the conversation as consistent as possible too.

If your kids are the ones who are suffering from hearing loss, make sure that you take the time to explain to other parents what is going on, so they can then pass on good communication tips and advice. Consult with specialists on a regular basis, and take the time to look out for any products which may provide a helping hand. Sometimes, showing a bit of empathy and listening to the way that they are feeling is all that is required.

Whether you or someone close to you is going through hearing loss, there is no doubt that it can be an extremely challenging time. A strong support system between family, friends, and medical professionals can be so helpful!

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Nov25

Health Issues That Could Be Hindering Your Friendships

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Health Issues That Could Be Hindering Your Friendships

Friends are people who should always be there for you. They’re who you tell about your worries, and, if you ever get ill, you assume they’ll be by your side. But, did you know that there may also be elements of your health that could prove problematic to your friendships in a few key ways, or at least put you on the back foot of your friendship group if you aren’t careful? After all, certain health struggles can stop you from joining in and engaging with your friends as much as you might like. Worse, you might not even notice it happening! This can have an ongoing negative impact on your friendships over time. But what exactly are these health conditions, and what can you do about them? Keep on reading to find out:

Hard Hearing:

Hearing setbacks are easily missed at first, but they can have a major impact on how you interact with the world, including your friends. If you’re having trouble hearing for reasons including infection, earwax buildup, or hearing loss, then you may struggle to follow conversations or find yourself constantly asking people to repeat themselves.

This can be as frustrating to the people around you as it is to you, and you may even find yourself declining friend invites. That can significantly impact your relationships, and it’s something you can avoid by simply getting your ears checked. Professionals may recommend treatments including hearing aids, earwax removal, or even just antibiotics, all of which will see you socializing normally again!

Rocky Mental Health:

Mental health challenges impact around 1 in 5 adults in the US. Yet, when you’re experiencing problems like anxiety or depression, you may feel increasingly isolated and may, in turn, isolate yourself from your friends. These problems can also be embarrassing or difficult to talk about, meaning that you might hide the reality, and instead make excuses. In truth, though, friendship is key to improving your mental health, which is why you should always be honest. Friends are far more likely to understand that way, and may even play an important role in getting you the help you need.

Physical Challenges:

Physical problems like a bad back or painful knees can also prove problematic to your friendships, as you may start to avoid long outings or hold back when you are with friends. Equally, you may push yourself too much when trying to keep up with everyone else and experience an even longer-term issue. Again, just telling your friends will help here. That way, you can work together to make plans that leave room for plenty of breaks, or even have a more accessible option for you to use a wheelchair or other supports. That way, you can keep up without requiring your friends to change their existing plans!

Friends are with you through thick and thin, but if hidden health issues like these are creeping between you, it’s time to take action. Simply be honest, get help, and protect your friendships at all costs!

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Nov24

How To Succeed With Your Dental Practice

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How To Succeed With Your Dental Practice

If you are keen to try and make sure that your dental practice is as strong as possible, there are lots of things that you might want to bear in mind. The truth is that you can always improve your dental practice, and it’s the kind of business that is open to being quite flexible. What are some of the areas that you might want to focus on to help you with this? Here are some ways to help succeed with your dental practice as much as possible in today’s world:

Build A Personal Patient Experience:

This is one of those things that will make a huge difference and can be relatively simple to achieve. If you want people to come back – which can be tricky when it comes to the dentist – then you should aim to build a personal patient experience that each individual patient will appreciate. That means that scheduling is made smooth and flexible, you have trained your team to greet patients by name, and you follow up after significant procedures. Patients notice these small touches!

Use The Best Equipment:

There is a lot to be said for making sure that you are using the best possible equipment you can. As long as you are doing this, you are going to find that you are much more likely to succeed, and that the experience your patients have is so much better too. For instance, you might want to think about making use of dental-grade soft reline material where possible, as this is going to be much more resilient and effective than any other grade.

Pexels Image

Keep Your Team Aligned:

If you want to run a successful practice, you need to make sure that everyone is on board at all times. Your staff is your brand in motion, so make sure that you have strong practices and that you are investing time in clear workflows, regular team meetings, defined roles and recognition for good performance.

Streamline Operations:

If you can streamline operations through the tracking of key metrics and using the right systems for everything from billing to inventory, you are going to find that it makes for a much more efficient dental practice overall. You will notice, your staff will notice, and your patients will definitely notice, so it’s something you’ll want to invest in.

Happy patients will continue to come back and these tips can certainly help!

Featured Image By: Pexels

Oct9

The Everyday Mistakes That Are Damaging Your Skin

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The Everyday Mistakes That Are Damaging Your Skin

Everyone wants radiant, healthy skin. But sometimes there are barriers in the way of achieving the glow you want or are working towards, and no matter what you do, your efforts aren’t rewarded with the results you want. Chances are, you’re making mistakes that are hampering your progress, stopping you from achieving that fresh-faced look. Let’s look at a few of the most common mistakes so you can step up your skin care game even more:

Over Cleansing:

Nothing beats that fresh, clean skin feel, but cleansing too often or using too harsh a cleanser for your skin can strip it of its oils and can upset the protective barrier. The result? Redness, irritation, and more breakouts and dry patches than you started with. The trick is to cleanse gently using an appropriate cleanser for your skin type once or twice per day.

Forgetting Sunscreen:

Or not using it at all. And those UV rays that damage your skin? They’re present even on cloudy days, too, and in the winter. The damage can be done all year round, not just in the height of summer. Skipping sunscreen speeds up visible aging and increases your risk of skin cancer, too. Try adding a lightweight SPF 30 to your skincare routine for maximum protection benefits.

Relying on Quick Fixes Over Routines:

There is no quick fix for good skin. Good skin is the culmination of religious skincare routines that are consistent every single day. While those hydrating and glowing face masks can give you the moisture boost and healthy look you need before a night out, the effects will only be temporary. The same principles apply to co-harmonizing and harmonizing products. You need to find the right products for your skin and use them consistently to get the benefits and glowing skin you want.

The importance of using ingredients that will directly benefit your skin type cannot be understated. For example, a teenager using retinol products will experience dryness and irritation. A thirty something will benefit from enhanced elasticity. When you shop for skin care products on www.skindeepprofessional.com (or your favorite skin care brand), pay close attention to the ingredients listed and take note of the changes you see as you use it. If your skin has never looked better, you’re on the right path. If you notice irritation, discontinue use immediately.

Not Getting Professional Skincare Advice:

Sidestepping visiting a dermatologist for skin concerns can end up making matters worse than they were. A dermatologist can enlighten you as to the health of your skin and what you need to do and products or ingredients you need to use to achieve the skin of your dreams. From here, you can implement the perfect skincare routine, choose appropriate products, and even discover skincare treatments that can boost your skin health, such as laser skin resurfacing or acne laser treatment.

Ignoring the Role Lifestyle Plays:

Yes, what you put on your skin matters, but also how you live your life matters too. Dehydration, a poor diet, increased stress levels, and a lack of sleep all impact your skin. And before you know it, you’re showing the signs of your lifestyle habits in your skin. Drink plenty of water, eat a nutritious, balanced diet, prioritize sleep, and work on reducing stress levels to help you work on your skin from the inside out. If you’re not addressing the fundamentals of good health, even the best skincare products and routine in the world won’t have any impact.

Healthy skin isn’t about chasing perfection; it’s about avoiding the habits that damage your skin and hold you back. By focusing on the points above and removing everyday skincare mistakes in your life, you can start to reap the benefits of great skin!

Featured Image By: Pexels

Aug25

Burn A Pancake, Not Your Focus

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Burn A Pancake, Not Your Focus

Morning in your kitchen is a whole soundtrack: The kettle sighs, a timer nags, a voice asks where the left shoe went, and someone is definitely humming Baby Shark again. You’re flipping pancakes while triaging notifications and trying to remember who needed money for lunch today. It’s a lot. And when the soundscape gets crowded, focus is the first thing to burn:

The Breakfast Rush Is a Sensory Storm:

You’re not “bad at mornings.” You’re managing a sensory pile-up. Competing sounds make it harder for your brain to sort what matters, like a quiet “Mom?” over a loud extractor fan. When your ears work too hard to catch the words, your brain borrows energy from focus. That’s how a simple recipe turns into guesswork, and why multitasking feels like walking through fog. Reduce the fog and you reclaim attention, without needing an extra hour or superhuman patience.

Focus Starts with Clear Hearing:

Here’s the sneaky truth: Aven a small drop in hearing clarity can feel like a big drop in attention. Your brain does overtime to fill gaps, predicting words, stitching context, reading lips, and that effort shows up as fatigue and distractability. You know that end-of-day “I can’t listen to one more thing” feeling? That’s cognitive load talking. When you make hearing easier, everything else gets lighter: You follow directions the first time, the joke lands, and the pan on medium actually stays on medium.

Small Sound Habits, Big Calm:

You don’t need to redesign your kitchen. Start with micro-wins:

  • Lower the loudest thing first (usually the extractor fan or TV) to lift voices out of the noise.
  • Use a visual timer for cooking so your brain isn’t babysitting beeps.
  • Create a “call corner” away from clatter; two steps to the hallway can turn chaos into clarity.
  • Ask for one-at-a-time talk during hot-pan moments. It’s not fussy; it’s safety.
  • Keep the same soundtrack for breakfast (a short playlist) so your brain isn’t decoding new noise every day.

The Tech That Frees Your Hands:

Modern hearing solutions aren’t just about volume; they’re about control. Directional microphones help you lock onto the voice right in front of you. Rechargeable cases mean you stop hunting for tiny batteries during the school run. And many models now include bluetooth connectivity so you can take a quick call from school, hear a timer or podcast clearly, or switch to a “kitchen” program, without juggling your phone while you’re juggling hot pans.

Choosing the Right Setup (Without Becoming a Tech Reviewer):

You want features that match your actual life, not a spec sheet fantasy:

  • Comfort first. If it doesn’t feel good by school pickup, you won’t wear it. Ask for soft domes or custom earmolds if you’re sensitive.
  • Programs that fit your day. A “quiet conversation,” “noisy restaurant,” and “outdoors” set will cover 90% of parenting life. Bonus points for a “speech in noise” mode that you can tap on quickly.
  • Moisture resistance. Kitchen steam. Look for devices rated to handle humidity and sweat.
  • Easy controls. A physical button or simple app beats labyrinth menus when a pancake is mid-flip.
  • Trial the real world. Bring your phone to the fitting, test calls, stream a timer, and stand near a whirring kettle. If it works there, it’ll work anywhere.

Make the Kitchen a Safe-Sound Zone:

Safety and calm are twins here. Keep alarms audible but not shrill. Put break-in points in your routine: “Flip, breathe, check” before the next step. If someone needs you mid-cook, ask them to touch your shoulder first, visual + tactile beats shouting from the hallway. And remember, kids copy what you model. When you show them how to create a quiet pocket for talking, they learn to do the same.

What to Do Next:

If your mornings feel louder than they should, get curious about hearing, not guilty. Book a hearing check, bring your daily chaos with you (figuratively), and describe the exact moments that feel hard: “I miss words over the kettle,” “I can’t hear the timer if the TV is on,” “I need to catch calls hands-free while cooking.” The right setup meets those moments on purpose.

Focus isn’t a personality trait; it’s an environment you can design. When you reduce noise, support your hearing, and choose tech that matches your life, you stop burning attention on the basics. Breakfast gets simpler. Voices get clearer. And your pancakes? Golden, not charred!

Featured Image By: Pexels

 

Aug25

Top Signs Your Health Needs Your Attention

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Top Signs Your Health Needs Your Attention

When you are constantly on with the challenges of every day life, it’s very easy to overlook the signs that our health might be slipping. Your body does, however, have a way of telling you when something is off. It’s just a matter of listening carefully. From the physical symptoms to mental fatigue, these are the early signals that are often your first line of defense from preventing more serious issues down the road. One example that is often ignored is the persistent ringing in the ears, which could be a sign of damage and may require professional tinnitus treatment. Here are the top signs that your health may need your attention:

You’re dealing with persistent fatigue that doesn’t go away: Feeling tired after a long day or a poor night’s sleep is normal, but if you’re constantly exhausted even after resting, it could signal something deeper. Chronic fatigue might be linked to poor sleep quality, nutritional deficiencies, stress, or even undiagnosed conditions like thyroid disorders or anemia. If rest doesn’t recharge you like it used to, then you need to dig a little deeper and speak to a healthcare provider.

    There are changes in your hearing: If you’re struggling to follow conversations, constantly turning up the volume, or hearing a continuous ringing or buzzing sound, your ears are trying to tell you something. That ringing, known as tinnitus, is often a symptom of underlying hearing loss or nerve damage. There are different tinnitus treatment options available, but you do need to speak to an audiologist to figure out what’s best for you. Ignoring it can lead to further deterioration and even affect your mental health over time.

    Shortness of breath or chest discomfort: If you feel breathless from minor exertion or notice tightness in your chest, it could be a sign of cardiovascular issues, respiratory conditions, or anxiety. While it may be tempting to dismiss these symptoms, they should always be taken seriously. Sudden or unexplained difficulty breathing warrants immediate medical attention, even if it doesn’t seem severe.

    Frequent digestive issues: Occasional indigestion or bloating is normal, but if you regularly experience stomach discomfort, constipation, or diarrhea then it may be worth speaking to a specialist. Poor digestion can indicate food intolerances, inflammation, or even more serious gastrointestinal conditions.

    Mental fog and mood changes: Feeling off, irritable, anxious, or struggling to focus could be your brain’s way of asking for support. Mental health is deeply connected to physical health, and issues like chronic stress, poor sleep, or nutrient deficiencies can all affect mood and cognitive functions. Don’t ignore your mental health therapy. Lifestyle changes on medication can make a difference.

      Your body will give you clues when it needs your attention and you must not ignore the signs. Investing the time in your health right now will make a big difference in preventing more serious issues tomorrow.

      Featured Image By: Pexels

      Jul30

      Feeling Hot, Hot, Hot

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      Feeling Hot, Hot, Hot

      Hello! I often mention that summer is my least favorite season to dress for, but it is also my least favorite season in general. I am on a hefty dose of a hefty amount of medications for my mental health and Every. Single. One. of them makes me more susceptible to heat related illnesses. Merely stepping outside on an uber hot day or returning home to my uber hot apartment when temperatures spike is enough to send me into a woozy tailspin. This was most certainly the case for me this past week because we went from lovely eighty degree days to ninety plus degree temps and the sudden change caught me off guard. So much so, that I wasn’t following any of the precautions I have perfected over the years. I DEFINITELY need to be better about this and if you do too or need advice, let’s go through a few friendly reminders:

      Recognize your symptoms:

      When I am starting to overheat, it goes from bad to worse quite quickly. This is why it’s SO important to recognize your tells when it is really hot out. For me, it usually starts with a wave of dizziness, followed by sudden fatigue, and finally an intense heaviness in my legs. As soon as your first tell reveals itself, Do. Not. Ignore. It!! This is your warning sign to get yourself to a cool area ASAP. If I am out and about, this means getting myself into a store because they always have crispy AF AC. If I am at home, I retreat to the bedroom because it is the only space in my apartment that has a measly AC unit. It’s amazing how much better I feel after a half hour or so in a cool environment!

      ABS (Always Be Sipping!):

      If you don’t already have a favorite tumbler mug or Stanley cup, I cannot recommend getting one enough and sipping often. My water intake has increased exponentially since I began toting a mug with me everywhere I go and the effects are noticeable when I forget to take one with me to work. Should you forget, swing by a gas station en route to wherever you’re going for a few bottles of water. You’ll be thanking yourself when your temperature is better regulated all day.

      Take it easy:

      It’s SO easy to forget to take it easy when everyone else is having fun in the sun. However, it is SO important to take it easy and take breaks frequently if you are more prone to overheating than your peers. If you are on the go, try and find a spot to cool off at least every hour. You can also start planning outdoor activities according to the coolest times of the day. Perhaps you take your dog for a walk first thing in the morning. Maybe that means playing outdoor games with friends in the evening instead of the middle of the afternoon. Make smart decisions with your plans and know when to say no or suggest a different time of the day if you fear the activity might be too much for you. You know yourself best!

      Cold treats:

      Every summer, cold showers and Popsicles are the name of my game for instant relief. Whatever your go to is, don’t be afraid to break it out as often as you see fit. When I get home from work, the first thing I do is grab a Popsicle from the freezer. Spoiling my dinner be damned because as soon as an ice pop hits my lips, I start feeling better. Maybe it’s in my head, maybe the Popsicles and cold showers really are working some magic. Whatever your relief is, keep it handy so you can start your cooling off process ASAP.

      I have been over summer since it started but even more so now considering I almost fainted several times last week. Stay cool, stay safe, and stay hydrated regardless of if you are more susceptible to the heat or not. Fall can’t come soon enough!

      Do you thrive in the heat or wilt? What is your favorite way to cool off? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

      May26

      Don’t Knock It!

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      Don’t Knock It!

      Hello!! Those of you who have been long term readers of lifewithlilred will know that I absolutely despise going to the dentist due to a horrible oral surgery gone wrong. For those of you who are just tuning in: I absolutely despise going to the dentist due to a horrible oral surgery gone wrong lol. It took a lot of time for me to feel even remotely comfortable going to routine cleanings and I am proud to say that they are a lot easier than they once were. Part of it definitely has to do with where I go for my cleanings: Aspen Dental.

      I know, I know – Aspen Dental isn’t the most well reviewed dentistry practice in the world. In fact, I know several people who vowed to never step foot in one again lol. However, it is affordable and I love my oral hygienist who has been taking care of me since I started going a handful of years ago. She is well aware of my dentist phobia and does her best to accommodate anything that I need to make me more comfortable. This includes explaining everything she’s doing as she does it as well as providing ample time for me to take breaks. It might not seem like much but it has transformed my appointments into a more positive experience and encourages me to keep trying to do better with my oral health.

      I had an appointment at Aspen Dental this past week and as I was waiting for the dentist to check in on me after my cleaning, I couldn’t help but snap this picture of my X-Rays. It always makes me laugh to see my piercings show up:

      ^^^ Lol so cool!

      As I waited, I also pondered all of the ways that Aspen Dental has helped me. Regardless of if the practice as a whole might not be well received, the people who work at mine are phenomenal and their expertise is crystal clear. So, I guess what I’m trying to say is Don’t Knock It! I began going to Aspen Dental because they were able to get me in immediately for a chipped tooth. That experience alone told me everything I needed to know because I was upset and in pain and they took excellent care of me. I scheduled an appointment for a cleaning that very day, kept every single appointment since, and have no regrets. I feel fully confident in their team and I hope this instills confidence in you should you ever need to get dental help ASAP!

      My appointment went great this week and I feel so good about the strides I have made in tackling my phobia and improving my oral health. I can’t believe I’m saying it but… I’m actually looking forward to my next cleaning!

      What are you scared of? What helped you get over your fears? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

      May25

      Spring Hiking Spree Success

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      Spring Hiking Spree Success

      Hello!! My neck of the woods is gifted with countless beautiful Metro Parks to hike, bike, and explore and I love visiting them with my brother. We got extremely into hiking about a year ago and even completed the Fall Hiking Spree together for the first time. The hiking sprees are exactly what they sound like – hike at X amount of parks in a certain amount of time and get rewarded with a new shield for your hiking stick. We had so much fun achieving this goal and were most excited when a Spring Hiking Spree was announced. I am pleased to report that we finished this challenge this past week and I think we saved the best hiking trail for last!

      ^^^ Giving ALL the Shrek vibes

      our final hike for the Spring Hiking Spree, we visited a Metro Park called Sand Run for a trail we have never been on before. This was no ordinary trail, however, but a Parcours! As we hiked through the scenic woods, we shortly came across a numbered wooden sign that walked us through a work out for arm circles. Rather than bypass it, we completed the advised reps and decided to do so for every sign we encountered. The work outs started out easily enough: Leg lifts, toe touches, torso twists, and balance exercises and it was honestly really fun to see what we were going to have to do next. It almost turned the hike into a game and it was so different than any other trail we have done before.

      As we made our way through the lengthy woods and exercises, we began to notice a huge increase in difficulty. The trail was winding and the work outs were getting intense. We’re no longer talking toe touches but push ups, chin ups, hand walks, and vault jumps. I am not sorry in the slightest to say that we bypassed those lol! Eventually, we got out of the woods and the end of the hike was upon us. Or so we thought! We ended up on a bike trail that took us past a huge swamp that was serving so much Shrek and then we were back into the woods for another good twenty minutes to complete the trail. We were exhausted by the time we finished our work out within a work out but both agreed that we would love to do the Parcours again!

      My brother and I finished our Spring Hiking Spree right in the nick of time because it has rained every day since. We can’t wait to get back on the trails once they dry out!

      Have you gone on any good hikes recently? Where did you go? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah