Tag Archives: food for thought

Nov20

3 Things All College Students Should Know

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3 Things All College Students Should Know

Being in college is often painted as being one of the easier times in life, but anyone who has actually been there will know that it is quite the opposite. It is often very hard being a student in many different ways and wanting some advice or help is absolutely fair and not a sign of failure. If you are keen to try and improve your own college experience, you might want to look into some of the things that you can do to make sure that it is as easy and enjoyable as possible. In this article, we are going to take a look at some of the things that all college students should know if they are to both enjoy college and get as much out of it as possible:

There Is Always Help To Be Had:

Because it’s usually your first time away from home, you will probably find that you end up feeling a little alone at some point or another. A big part of this is the sense that you can’t really do anything to be helped out, and that you need to suffer or struggle alone. However, this is not the case, and if you want to get ahead in college you will need to remember that there is always help to be had, no matter what. Whether you buy essays to help you out with your work or calling home for a friendly voice, it is worth bearing in mind, so make sure that you remember that as best as you can.

Grades Can Be Improved:

In most cases, you will get the chance to take mock exams and submit early drafts of essays before you actually finalize them, and that is an incredibly useful thing to be able to do. Knowing that your grades can essentially always be improved means that you can hope to reduce any anxiety you might have around your studies, and put a little less pressure on yourself to get it right the first time around. Grades can always be improved in time for them to matter, so don’t worry so much and instead just try to do your best whenever you can.

There is also plenty of help to be had if you are struggling with your grades. Study sessions and tutors are usually available on campus so you can get a better grasp of your classes. There is also lots of resources online like this student research guide as well as sites like Grammarly if you have a hard time proofreading essays and even YouTube videos to help break down difficult math equations. These are all wonderful tools so use them well!

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Study up!

Friends Are Sustenance:

If you don’t manage to make many friends, it is much less likely that you will have a great and useful time at college, so it is definitely something that you should try to do early on. Making friends is an important part of the whole experience for most people, and it’s something that everyone is perfectly capable of if they know how. If you feel that you sometimes struggle with this, you might want to think about some of the things you can do to ensure that you are going to be able to make more friends in the future, so that you can hope to enjoy college life all the more.

College, although stressful, is a fun and exciting time so use the tips above and make the most of it!

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Oct31

Tips For Dealing With The Stress Of Losing Your Job

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Tips For Dealing With The Stress Of Losing Your Job

No one wants to go through the experience of getting fired, but these things happen in life for whatever reason. When this happens to you, it’s important that you pick yourself up and try to get back to normal as soon as possible. But doing that and dealing with the stress of losing your job isn’t easy. Here are some tips and advice to help you deal with that and come out of this experience in a stronger position:

Don’t Let it Destroy Your Confidence:

When you lose your job, it’s easy to feel down about it and lose sight of your long-term goals. That’s definitely the wrong way to deal with a job loss, though. You can’t allow one setback such as this to completely destroy your confidence and stop you from going on to do the things that you want to do in your career. Brush yourself off and know that there are still lots of successes to be had.

Start Looking for Other Opportunities Right Away:

There are always opportunities out there for you to explore and you should start looking for them right away when you lose your job. Rather than being down and out, look at it as a chance to find another role that will ultimately be even better for you. One job loss doesn’t signal the end of your career or anything like it. In the long-term, you might look back at this as a positive turning point for you.

If it Was Wrongful, Consider Taking Action:

Losing your job is one thing, but being fired for an illegitimate reason is even worse. You should get in touch with a wrongful termination attorney if you suspect that you’ve been sacked for a reason that’s not justifiable in the eyes of the law. You can fight the case, win it, and get your job back or at least some sort of compensation for the experience.

Learn Lessons From the Experience:

Every negative experience in your career and life can be learned from in one way or another. There’s always something that you can take away from the hardship so that you can try to do better in the future. It could help you to avoid failures or mistakes in other jobs and roles that you take on further down the line.

Change Course if the Career Path Your On Doesn’t Suit You:

It might even be time for you to change course in your career completely. If your career isn’t suiting you, don’t hesitate to change it and pursue something completely different. It might be just what you need in order to refresh things and revitalize your career. There’s little point in pursuing a career path that doesn’t suit you. Services like Executive Outplacement can be most helpful in easing the transition of a new career path and can be a great tool if the stress of this change is getting to you.

The stress that comes with losing your job is never easy, but it’s not the end of the world. There are always other opportunities out there for you to pursue, and they might turn out to be better for you than the job that you’ve been doing up until now. So get back on the horse and work towards success!

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Oct25

3 Mistakes That Are Damaging Your Health

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3 Mistakes That Are Damaging Your Health

Taking care of your health is difficult because there is so much conflicting information out there. Everybody seems to have their own idea about how best to look after yourself and it’s hard to know who you should listen to. Some of that advice is backed up by solid evidence while some of it isn’t quite so clear cut. But even though it’s hard to work out what you should be doing, it’s a lot easier to work out what you shouldn’t be doing. These are the biggest health mistakes that you need to avoid:

Going To The Wrong Doctor:

Finding a good doctor is tough and there are a lot of things to consider. A lot of people end up going with the doctor that is the most convenient location wise, which is an important factor, but it’s not the only thing that you need to think about. You need to find a doctor that suits your needs and knows their practice well. People think that all doctors are great and, while most of them are, there are still some out there that aren’t. Before making an appointment with a new doctor, we highly recommend seeking recommendations from friends and family. It is also most helpful to look online by entering a search for “Doctors whakatane” (or your local area). If there are several bad or lackluster reviews, trust them. The risk to your health is not worth it!

If you end up with a bad doctor, there is always the chance that they might make some dangerous medical mistakes (if you’ve been in this situation already, you should visit https://www.levininjuryfirm.com/philadelphia-medical-malpractice-lawyer/ to find out more about making a claim against them). Always look around when you’re trying to find a doctor and take time to make your decision. Asking friends and family who they’re with is a good place to start.

Not Keeping Track Of Your Health:

Most people go to the doctor when there’s something wrong, but you shouldn’t wait until you start seeing symptoms before you look after your health. Catching problems early on is the best way to stay healthy, so make sure that you’re keeping track of your health at all times, not just when there’s a problem. Things like watching your weight and diet and exercising regularly are all good ways to keep track of your health.

Ignoring Symptoms:

If you’re in a massive amount of pain, you’re going to go to the doctor and get it checked out. But what about if you’ve just got a little pain that comes and goes from time to time? Most people end up just ignoring it if it goes away after a few days. That’s never a good idea, though. Most problems start out with small issues like that but, over time, it’ll get worse and worse until you’re eventually forced to go to the doctor. By this point, treatment is going to be a lot harder and you’re putting your health at risk. It’s far better to just go to the doctor and get yourself checked out sooner rather than later. People sometimes worry about wasting their doctor’s time by going in with a small problem, but if you can get a simple treatment now rather than an extensive one a few months down the line, you’re actually saving them time.

You can spend the rest of your life trying to work out what you should be doing to look after your health, but it’s a lot easier to work out what you shouldn’t be doing with the above tips.

Featured Image By: Pixabay

Jun25

Five Ways To Learn When On The Go

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Five Ways To Learn When On The Go

Knowledge is power, as they say, yet judging by how people spend their time, you wouldn’t necessarily know it. We spend the best part of our first two decades on earth getting educated, and then, we simply stop. On the one hand, it’s understandable: we’ve learned the essentials during our formal schooling, and now it’s time to enjoy other things in life. But on the other, education is always worth pursuing. There’s much to know that they would never have taught you in school! But we know time is in short supply. That’s why we’ve put together some ways to learn while you’re on the move. On the commute, when you’re jogging – there’s always time to learn something new.

Put the Phone Down:

You’re sitting on the bus. You’re at a cafe, or the bar, waiting for your friend to arrive. Wherever you are, the temptation these days is to pull out your smartphone and start scrolling. But what are you missing out on when your mind is in a digital space? Education about the real world! There’s much to learn just by keeping our phones in our pocket and looking around every once and awhile. It’s a good chance to think big.

The Best Minds:

You might be a smart person, but you don’t know everything. As such, there’s much you can learn by listening to talks from some of the world’s best minds, past and present. There are plenty of inspirational talks on YouTube, which you can then convert to MP3 by using Convert Video. The next time you’re traveling from A to B, you’ll be able to fire up some inspiring words of wisdom and learn something new just as you’re going about your business.

Tune into the Radio:

It’s a good idea to learn about things which interest you, but it’s also good to learn about new things, too, things that you’ve never heard of before. Practically everything is interesting if you go deep into it enough! When you’re in your car, look at firing up talk radio, such as NPR. They usually talk about issues that you won’t hear about anywhere else, or things that you’ve never heard about before. In the process, you’ll be broadening your knowledge base, and may just pick up a new passion. Nice!

Carry a Book Around:

Are you always carrying a backpack or handbag around? Then keep a book in there. You’ll be surprised by just how many minutes of downtime you have during the day. These minutes present you with the chance to get your book out, get to reading, and learn something new. You’ll also significantly increase the number of books you read each year, too.

Strike up a Conversation:

Everyone’s smart in their own way. Next time you’re by yourself and have some downtime (or you’re on a plane), strike up a conversation with a stranger. They will always tell you something that you didn’t know before, and you can tell them something new, too. Plus, they might become a friend!

Continuing your education after school can be about street smarts, too. So try and learn something new the next time you’re on the move!

Featured Image By: Pexels

Jun22

Five Tips To Follow For Faster Cooking

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Five Tips To Follow For Faster Cooking

Cooking at home is always better than ordering take out or getting a pizza delivered for the third time this week. You can always find more taste and more nutrition when you cook the food at home. However, there are occasions when you need to make cooking easier so that you spend less time in the kitchen when you’re hosting a party or family dinner. Apart from using the best vegetables and other ingredients, you must use the best cooking methods that are not only safe for the food but also make your cooking effortless. You can use some great tips and blend them together with your knowledge and experience to make cooking easier and less time consuming. Remember, most of these are devised by the great chefs and are tried and tested by the homemakers. Here they go:

Plan your recipe:

One might say that this is the most important step, because the recipe that you choose is what will be on your dinner plate. Make sure you pick something that you feel capable of being able to make well – especially if guests are coming over. And, of course, plan the order you are cooking in too. Perhaps you will want to prepare delicious side dishes the day before so you can fully focus on the main dish when it comes time to cook. Breaking up the order can be especially helpful if you are trying your hand at new recipes because we all know how frazzling that can be!

Get your ingredients ready:

Very often, people feel the pressure when they do not plan their recipes. If you plan what to cook and how to cook, then it becomes easier for you to get the ingredients ready and within your reach. While planning a shopping list do some research too so that you are always satisfied with what you’re buying. Look up what the best peppers for salsa are, enter a search for Best Pancake Mix for your breakfast, and so on. This prior preparation keeps you ahead of your time as you start cooking right at the moment when you get the stove ready.

Set up appliances and ignite the stove:

After getting the ingredients out, you should get the appliances ready and ignite the stove. Make sure you have the best appliances right in front of you and you know how to use them so an unexpected fire doesn’t ruin your meal!

Use a pressure cooker and smoker:

It goes without saying that the use of pressure cookers can ease the task of cooking. Since boiling the ingredients is an important step of cooking, you can use these appliances to shorten your cooking time because they boil the food in a reduced manner. You should make sure to boil your veggies before you cook them. This preserves the nutrients and reduces the time for cooking, as well. Also, if you have a smoker, you can cook a number of recipes quickly. To learn more about smokers, visit review websites like Hvacify.Com.

Go for multitasking:

This is an efficient way to reduce the time for cooking. While you boil the ingredients in a cooker, you should do some other task on the oven so that you can finish another item off of your check list till your vegetables are ready. In a similar manner, you can prepare the spices for a particular dish till something else is being done on the stove.

Though these are some of the top tips that you can follow to make cooking faster, you can apply some more from your own experience. Also, the internet is loaded with a lot more innovative tips that you can always learn and apply to make cooking an enjoyable necessity.

Jun15

Saving Your Vehicle From The Elements This Summer

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Saving Your Vehicle From The Elements This Summer

Enjoying a long drive during the summer and being pampered by the warm weather is a great experience. But, there is something that one must keep in mind – that such weather poses a major hazard to a car’s exterior. To escape the negative effects of the elements altogether, a lot of precautions need to be taken. There are several tasks which one can do to help reduce the impairment done to a car’s paint due to weather conditions. Even though these are fairly simple steps to follow, completing them at all times can be a tricky task, as most people are forgetful and they tend to make silly errors in judgment. Here are some great tips to save your vehicle from the elements:

Parking in the shade:

Unless a car owner finds him or herself in a situation where there is no time to park at all, avoiding parking directly under the sun is possibly one of the biggest favors a car can get. There are essentially two benefits of parking a car under the shade. First, it helps in keeping the car cool. Secondly, it makes sure that the paint does not fade away so easily. These jobs may not seem so important, but these little incidents cause damage that adds up to cause a big problem in the future. So, rule number one is – never roast a car under the sunlight.

Using a car cover:

If the car owner regularly fails to find shaded locations to park the car, keeping a car cover in the trunk always is a must. These car covers can come in handy in many occasions, and will always provide your car with your own personally brought protection.

Another excellent way to keep your car’s exterior looking its best is to invest in wraps for your car to further protect it from the elements. This is definitely worthwhile if you want to keep your car looking brand new no matter its age. It may be worth researching local paint protection film experts in your area, to see if there is anyone who can provide you with this service. A skilled technician will be able to assist with reducing the risk of chips and scratches to your paintwork.

Washing the car on a regular basis:

Washing cars on a consistent basis ensures that the exterior of the car is fresh for a long period of time. Such benefits only come to play when the car owner washes the car properly. After parking the car under shade, rinsing off all forms of accumulated dirt and grime is the first step. If getting the grime off after washing is proving to be too much trouble, using a clay bar to clean the sticky spots before rinsing the car for a second time is highly recommended. For convertibles, using a convertible top protectant is the ideal solution.

Once the car has been cleaned, with the use of a microfiber cloth, the car must be dried off completely, without missing any spots so that there are no water spots on the exterior.

Waxing:

Similar to washing, waxing a car regularly can help in reducing any type of damage done to the car paint. If a car is waxed regularly, the prevention of dirt and debris sticking to the vehicle becomes easier.

Saving a vehicle from the elements might be an annoying task but it is definitely achievable, and will keep your car looking better for longer.

Jun6

Creative Ways To Save For Travel

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Creative Ways To Save For Travel

You can travel with debt, but taking steps to reduce your debt before traveling is advisable. Loan consolidation makes a lot of sense, and could save you enough capital for a trip over time. Generally, when you’ve got any debt, your best strategy to liberate yourself will be to live beneath your means until the cost has been overcome.

For example: say you make $2,000 a month. $800 goes to rent and utilities, $200 goes to gasoline, $500 goes to food. What do you do with that additional $500? Do you spend it, or save it? Well, if you’re living beneath your means, you save it. That, or you put it toward paying off any debt you owe.

Something you additionally want to do is find ways to cut down on regular bills. For example, if you’re paying $200 a month in gas, but you only live two miles from where you work, and this is your primary reason for driving, see if you can cut that number in half. A 250-mile tank can make 125 two-mile trips or 62.5 consecutive work-days.

If you’re only working 20 days a month, then you can make it to and from work and still have 80+ miles left over for whatever you like. If you’ve got a conventional car, a tank is only around $50. So, if you can cut down your time spent driving, you can preserve the lifespan of your vehicle while reducing your monthly expenses, allowing you to either save money or pay off debt with greater expedience.

Practical Considerations:

Certainly, this is easier said than done. Once you’ve established the non-negotiables of your budget, it’s time to see what you’ve got leftover and what you can do with it. Even if you have relatively little, proper planning can help you attain necessary capital for a vacation. Funds for your trip could come from smart, short term budgeting for a weekend getaway. Or, perhaps you would like to explore luxury holidays to Iceland. A big trip means planning to the letter, budgeting until you have the means and then some, and making long term changes to your lifestyle.

If after you streamline your budget, you can only add an extra $200 to your expendable income, that is still $2,400 in a year; or enough for a pretty decent vacation. You might also find that budgeting paid off during your travel itself. If you travel abroad and have extra money left over, you could convert old currency to cash to put towards your next adventure.

Transportation:

Another important thing to consider in your budget is your car itself. If you feel like you are constantly shelling out for repairs and a full tank isn’t getting you far, you might be due for an upgrade. A great first step is researching “preapproval car loan” to find dealerships near you where you know you can purchase from. You can also look into how much money you will get towards a better vehicle if you trade your car in. Newer models of cars are safer and more economic and can end up saving you money in the long run. Not to mention you will want a safe car when you are driving to your vacation destination!

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Budget wisely!

Avoiding Creature Comforts:

Still, this is a fairly ideal circumstance, and cutting down your monthly expenditures in terms of food and gas can be difficult. So, you must find ways that you can eliminate discretionary spending. You may be surprised at how many unnecessary things you buy. Don’t think about creature comforts, think about living at a bare minimum.

For $100, you can eat well for a month as an individual, should you be careful enough in purchasing and preparing your own meals. You can combine such a budget with EBT or food bank sustenance to increase the amount of food you have access to. You can additionally seek options beyond your income to help you acquire what you need.

You may be surprised to find what you actually qualify for, especially if you’re a low-income family, there may be support solutions out there for you. Here’s the AUS Benefits website; it can help you to see if you’re eligible for financial assistance in certain areas of life. Sometimes, this can come in the form of direct support or tax breaks.

Something else that can help you save money is where you choose to travel. You don’t have to stay in the highest dollar accommodations available. You may look for friends, relatives, or look for special offers such as these. There are also after-market type hotel situations which, though perhaps not ideal, can save you a few hundred dollars.

Although travel is a luxury, it can be more attainable with the above tips!

Featured Image By: Pixabay

Jun4

You Don’t Have To Be A Suck Up To Get That Promotion

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You Don’t Have To Be A Suck Up To Get That Promotion

No one like that one person in the office that is always laughing way too hard at the boss’s joke or begging for extra work! Luckily, you don’t have to be that gal or guy to get where you need to be in your career. You can excel without being a suck up, just read the post below to find out how:

Actions speak louder than words:

One way to prove yourself worthy of a promotion and a position of responsibility is to let your actions speak for you. What this means is that you don’t waste your time handing out hollow compliments to people or playing the political game but, instead, keeping your head down and focusing on the work.

Then, you can demonstrate your focus, dedication, and commitment without having to do anything else. These are all qualities which any manager worth their salt will recognize as being top of the list when considering you for a promotion.

Educate:

Next, you certainly don’t have to suck up to get a promotion if you can prove that you have the necessary education and experience. One way to achieve this is to complete a specialized course like this electrical engineering degree online in your own time. Then, you can fit your studies around your current work commitments and get qualified for the promotion that you want. Studying in your field puts you in a great position for a promotion.

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Hit the books!

Of course, it’s also possible to enroll in courses that provide on the job training, that will set you up nicely for the role that you want. Yes, these may pay a little less in the short term, a consideration that is important if you have a family to support or bills to pay. However, such courses do have the advantage of providing practical experience as well as just book learning. Something that is often perceived as incredibly valuable by potential employers and those in a position to offer a promotion.

Lastly, do not forget the power of volunteering in your chosen field in your own time. This shows your dedication to the area and can provide you with the relevant experience that you need to climb the ladder.

Be your own person:

The temptation in a work environment is to become a yes person or join a group or clique for safety and security. However, sometimes being a part of a larger group can do more damage than good when it comes to landing that promotion that you are looking for.

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Pexels Image

Those in power may associate you with the group first and not judge you on your own individual merit. In fact, they can also be concerned that because of your loyalty and friendships within the company that you will provide favorable treatment to those that you are close to; that could compromise the running of the business.

To that end, it’s always best to be your own person as much as possible while at work, and don’t be afraid to speak out if you think something is a bad idea. Although, do remember to do this constructively with valid reasons. Otherwise, you risk being labeled as a complainer, and that certainly won’t be too good for your promotion prospects, either.

Being up for a promotion is a big deal, and following the above steps can help you land the spot that you’ve always dreamed of!

May30

Are You An Anxious Night Owl?

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Are You An Anxious Night Owl?

In recent years, awareness of anxiety has come to the forefront. Aside from making you nervous, a full-blown case of anxiety can leave you on edge and unable to calm down. It feels as though you’re about to face something frightening every second of the day, and it can leave you on the brink of breaking.

If this sounds familiar, you should speak to your doctor and seek treatment which helps you to get on top of this. But, we aren’t focusing on treatment today. Instead, we’re going to address something few anxiety sufferers speak about: the fact that symptoms often get worse in the evenings.

In many ways, this seems strange. Surely anxiety should abate when you get home and let loose? But, often, the situation worsens once you get home. In many ways, this could be because you’re no longer distracted by work. As such, you’ll feel the full effects of the condition. But, this is also, in part, down to how we spend our evenings – so we’re going to look at a few every day habits which can make matters worse:

The Television Trap:

While television usage has dropped in recent years, many of us still put the box on the moment that we get home. It’s a comfort, and it helps a lot of us to relax. But, what you might not realize is that television can also boost anxiety in some ways. Even if you avoid anxiety-inducing programs, advertisements fill us with worries about what we don’t have. They also lead to comparisons with those on screen. On top of which, television eats time like nothing else. It could leave you feeling as though your evening’s over before it’s begun.

So, for at least a few hours, turn the TV off. Rely, instead, on board games like Scrabble. These still take complete concentration but without comparison. You can even avoid disputes by using tools like this word.tips word finder to check anything you’re unsure of. If that doesn’t appeal, you could always turn to hobbies like reading or coloring to see you through. The chances are, that you’ll feel much better after an evening of doing these.

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There’s nothing better than a good book!

You’re Too Hung Up On The Day:

Many of us also make the mistake of overthinking our days once we get home. And, we still wonder why we have anxiety-induced headaches by the end of the night. In truth, you should avoid thinking about work during your evenings. Draw a line under the day with a quick walk around the block or even a meditation session to ease your mind. Then, turn your attention to something else every time work crosses your mind. Getting this distance could work wonders for helping you to relax. Bear in mind that it may take longer to adjust to than you expect. After all, you’ve spent years thinking about work all evening, every evening. But, if you focus your attention here, you could soon find that your mind is much calmer when you need it to be.

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May21

Forget Changing Careers, Here’s How To Really Refresh Your Work Life

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Forget Changing Careers, Here’s How To Really Refresh Your Work Life

No matter our career choices, we all reach the stage where work drives us crazy. You know the feeling, right? Your alarm goes off, and you can think of nothing worse than the day ahead. Sometimes, this is a one-day thing. It might be that you’ve got a lot going on, or a big meeting. That’s natural stuff and nothing to worry about.

But, if you dread heading to work every day, it’s a sign that something has got to change. After all, this is where you spend most of your time. It won’t help your happiness or your health to treat each day as an obstacle that you need to get past. Hence, why many people opt to change careers.

And, a change can be as good as a holiday. But, changing jobs isn’t easy. What’s more, there’s every chance that another position in your field will make you feel the same way. With that in mind, consider the following options for shaking off that workday dread:

Seek more responsibility in your current workplace:

If you’ve done the same job for five or more years, it’s no surprise that you’ve had enough. Even the most exciting position would get tedious after that amount of time. But, if you did apply for roles elsewhere, there’s every chance that your workload itself would be much the same. As such, once the new-job excitement wore off, you’d be in the same position.

Instead, then, consider how you could gain more responsibility where you are. You’ve been here for years. Your boss knows and trusts you. So, they might be willing to offer you a promotion that you wouldn’t qualify for elsewhere. And, a promotion with more responsibility is sure to transform your career more than the same role in another firm.

Change your outlook:

You shouldn’t need us to tell you the importance of outlook. We’re all mad about mindfulness nowadays. So, why not consider this when it comes to work? Your outlook right now sounds pretty bad. And, that can fuel itself. The worse your attitude towards each day, the less likely you are to flourish. Instead, try getting into the habit of bringing a more positive outlook to each morning. You might want to repeat positive affirmations as you head to the office. Or, you may want to take some time out each morning to meditate and settle your mind. Either way, approaching work with a positive and engaging attitude could be all it takes to transform your experience.

Find new ways to approach your role:

As well as changing your mental approach, you could shake things up with something a bit more literal. By making suggestions for new systems in your office, you stand to bring fresh air to everybody’s days. If even in-office changes don’t do the trick, you could go all out here by opting to work a few days a week remotely. More employers are getting behind this, and it could be a fantastic way to reinvigorate your days.

Shaking off the blahs of a mundane work day can be a trying effort, but well worth it once you get the spring in your step back on your way to the job!

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