Tag Archives: career

Feb20

New Merch Drop

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New Merch Drop

Hello! I have been working as the social media manager for Ohio’s premier personal injury lawyer, Tim Misny, since April of last year. I truly consider myself to be the luckiest girl in the world because it is a dream job and I love every minute of it. The best part about my job is everything but what I am especially partial to outside of creating content is assisting with billboard and merch designs. Tim’s billboards are an institution in Ohio and it is an honor to have had some input on them!

One of our most popular billboards is, easily, our Warhol inspired print and I am thrilled because we just made it in hoodie form for Misny Merch:

Misny Merch is the gift that keeps on giving. Not only will you look ultra cool BUT you will be helping those in need with your purchase. ALL proceeds from Misny Merch benefits the Cleveland City Mission, which is a charity Tim holds very close to his heart. It is so important to Tim to give back to our beloved community and Misny Merch does just that. Our merch is also incredibly special to me because that’s how Tim and I first met – through an OOTD I shot wearing some of our signature swag. It really is something that hits me in the nostalgia every time because it has been a whirlwind since I posted that outfit. I wouldn’t have it any other way!

I am wearing my Warhol hoodie as I type this and it is so snuggly and warm – perfect for the single digit temperatures we are currently experiencing. I had many people compliment it as well as question who it is on the picture lol. Tim has really fallen into IYKYK status and once you are in on it is when the magic happens. Your eye will forever be drawn to his many, many billboards every time you hop in the car. Misny Merch is ideal for those in the fandom and, if not, I think it would be hilarious to have a subliminal shirt of a personal injury lawyer from Ohio! Either way, your order is going to do a world of good for those at the City Mission. ❤

Keep checking in on Misny Merch for brand new swag and old favorites. Don’t forget to peep Tim Misny on social media to see all of the fun we get into!

Who is a local celebrity in your neck of the woods? Does anyone in particular dominate billboards where you live? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan23

Stayin’ Alive

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Stayin’ Alive

Hello! As an Independent Provider, it is required to get recertified in CPR and First Aid every two years. I am always more than happy to do so because not only is this certification beneficial for my clients, but it can help my family, friends, and perfect strangers too. This past weekend, I had my in person skills assessment at a church in Akron. I am pleased to report that I didn’t burst into flames and that I passed with flying colors! 😀

I have been working in my field for a decade, which means this was my fifth CPR and First Aid training. In my group, a majority of the people had never taken a class before and I became the guinea pig of the day. I could tell that everyone felt pretty nervous and, honestly, it made ME nervous to be the first one to perform skills because what if I suck lol. I vividly remember my first CPR and First Aid training. There was SO. Much. Information. and it was incredibly overwhelming. The anxiety for me was palpable that day and I could literally feel it in the air at class this weekend. Thankfully, everything went without a hitch and it made me feel good to help ease some nerves and encourage and guide others.

CPR and First Aid are life saving skills and can be one of those things that you lose if you aren’t doing them often. I was SO glad to be able to have a refresher because our teacher for the day was excellent. I was incredibly appreciative of the fact that she really took the time to pinpoint areas of improvement with each student, myself included. She was also very calm and collected, which I liked a lot. By employing the pro tips she taught and trying to emulate her cool as a cucumber demeanor, it made performing the skills more natural and increased my confidence. You never know what the scene will be like during an emergency situation and it was such good practice to be able to match her energy and maintain a level head with each skill.

If you have never taken a CPR and First Aid course, I truly can’t recommend it enough. These aren’t just skills for people in specific jobs, they are for everyone to learn. Hopefully, you will never encounter a situation that warrants using these life saving techniques. However, should it happen, you will be well equipped to help.

Do you know how to do CPR? What song do you use in your head? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan21

Digital Marketing Tips

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Digital Marketing Tips

The world of digital marketing is vast and, honestly, can be a bit overwhelming! Creating a healthy and successful online presence whether it be for your business or yourself takes time and work. It also takes trial and error because every online presence is different. What works for your best friend’s brand might not work for you. Thankfully, some constants in digital marketing remain despite an ever changing online world. Let’s take a look at what you can focus on in this moment to take your brand to the next level:

Patience Is a Virtue:

We all know that what we put out online whether that be through social media or your own website has the potential to go viral. Of course, going viral is an excellent goal to strive for – imagine breaking the internet with one single piece of content! Is this achievable? Sure! Many people have done it. However, your page may not be as healthy as others if you are simply focusing on a viral status. Rather than a “do it quick” mentality, take the time to truly cultivate your page and allow it to grow naturally through your content and interactions. Viral status can be short lived but a stable platform with true fans, followers, and customers lasts forever. Don’t forget the importance of that, even if it is taking longer than you would like to see growth. Good things take time!

Creating meaningful content is the name of the game and if you are a business owner, you might not have the time or staffing to commit to this crucial aspect of marketing. If this is the case for you, patiently waiting for when you can squeeze in a few posts or run a handful of ads is not a virtue! Until you have the resources to handle your marketing in house, you might benefit from a digital marketing agency NZ (or your local area) to help you get started on the right foot. The team you choose will work with you to help bring your visions to life so you can focus on the priorities of your business.

Be Boldly You:

Let’s take a moment and think about all of the different websites and social media pages that exist. It’s too many to even put a number on! Knowing that, you must develop a marketing plan that showcases yourself and your vision. Out of all of the places on the internet, people are on your page so what makes it unique? When you can pinpoint that special something, the magic happens and your marketing can revolve around it. This could be with clever social media campaigns, a total website overhaul, or allowing your niche to branch out and cover more topics centered around your key interest. Regardless of what route you take, make one hundred percent sure you are happy with what you are putting out. What people see is their first impression of you even if they live halfway across the world and you want that impression to be a good one.

If you are creating amazing content but find that your website is lacking visual appeal, you might want to get help with its design. The appearance of your page is a direct reflection of your content and you will want it to look as high quality as what you are creating. Consider the help of Pacific IQ Shopify Marketing Services to assist with the design of your page. You will be amazed at the difference a fresh, beautifully designed layout can make!

Know Your Audience:

As your pages develop, you will be able to have a much clearer picture of where your viewers are coming from as well as their age demographic. This. Is. Huge! With this information, you can better curate your strategies to improve the experience for your current audience as well as have the insight to expand the demographic even more. For example, if your primary audience is senior citizens, the chances are high that they are only on Facebook for social media. They also might prefer email marketing like alerts and newsletters. Younger viewers are all about that in app experience with short and sweet video content, bold graphics, and eye catching statements. Your digital marketing should be all encompassing no matter the age or location of your audience so find ways to tap into each demographic with strategies that can be accessed in a variety of ways.

Know When to Get Help:

Feeling lost when it comes to SEO? Not sure where to start with building a website? This might be the perfect opportunity to explore how a marketing agency can support your efforts. The key is finding an agency that specializes in your industry – after all, a fashion website has completely different needs than a car dealership site. For instance, if you work in insurance, you could benefit from services tailored specifically to insurance broker seo. Partnering with specialists can fast-track your progress and give you the confidence to tackle more ambitious marketing goals as your business grows.

When you consult with a digital marketing agency like Dragonfly Digital Marketing, your goals for your website will be front and center. It’s a good idea to have some milestones you are hoping to achieve in mind before a consultation so the experts can put together a plan to help you meet them. Working with a marketing agency could be just what your page needs to expand your audience even further.

Digital marketing is strategic, yes, but it should be fun too. This is your chance to put your big idea front and center so develop a comprehensive plan, seek help as needed, and have a blast creating!

Jan19

Moving Right Along

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Moving Right Along

Howdy!! One of the comments that I get several times a week from the people I see and talk to frequently is: “I don’t know how you manage everything”. I have three jobs that keep me very busy, but I like to think that I have my juggling act down to a science. This isn’t something that happened overnight, rather something that has been perfected over time as I have been self employed for over a decade. It can be a delicate dance when you have a crazy schedule to keep your head above water. However, once you have it down, you can do that dance backwards and with your eyes closed! Here is what helps me:

I love my jobs:

The most important thing is to love what you do for a living and I certainly do! I love working with people with special needs, I love my blog, and I love being a social media manager. If I was absolutely miserable in any of these positions, I wouldn’t dedicate so much time to them. It makes me feel good to be a boss lady, but boss ladies know when to take a step back. As soon as I start feeling like something isn’t a good fit, I make immediate plans to change it and follow through until that is accomplished. It’s what keeps my work exciting and makes each day a joy rather than a chore.

It’s all in the timing:

Of course, time management is the next most important step to making a hectic schedule work. Through trial and error, I created a schedule that allows for me to complete every single task and be done when I return home so I can enjoy my evening with Johnny. Making a perfect schedule for yourself is like assembling a puzzle and once you get the pieces right, there is nothing that you can’t do. For a long while, I would still work a bit once I got home for the day no matter how badly I wanted to sink into the couch. The last step in my master schedule was eliminating this and I feel even more capable because I’m using my evenings for what they were intended for – relaxing!

Listen to yourself:

No one knows you better than you and rather than push yourself, you need to listen to yourself. I can’t tell you how many times I avoided taking breaks or simply a day off and it did me no favors. It made me resentful, exhausted, and overwhelmed. Honestly, this is one of the major things I still need to work on but I am getting better at it. You can only push yourself so much until you break so don’t let yourself get to that point. If something is feeling off, don’t just brush it aside because it’s your mind and body sending you a message. Listen to it because burnout is a very real thing and you have all of the tools to prevent it.

Go with the flow:

It’s no secret that my schedule is god lol. I have to admit, that I do tend to get a little panicky when my day isn’t moving as it should. This is why I am really making an effort to implement a go with the flow attitude. Being high-strung all day is exhausting and I always have to make a conscious effort to remind myself that things might not go accordingly to plan no matter how much you plan. While I do still experience some anxiety during a not to the T day, it has decreased substantially as I have to remind myself that even the most well thought out schedule needs some wiggle room.

I am well aware that there are still things that I need to work on when it comes to my work week. Keeping all of the above at the forefront of my mind helps me and I hope it does the same for you!

Do you follow the same schedule every day? How do you improve your work flow? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec19

Working With Mental Illness

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Working With Mental Illness

Hello!! It is no secret that your girl suffers from her fair share of mental illness. I have PTSD and depression and it can be exhausting to deal with. And, unfortunately, the adulting world doesn’t stand still despite difficult days that feature a “flare up”. I work hard to continue improving upon my situation, but I also use a few pro tips that I have cultivated over the years to make thing easier on myself. With these tools, my days feel more tolerable and I am able to achieve success in my jobs. Let’s discuss:

Have A Schedule:

In terms of my mental illness, my schedule means everything to me. My schedule brings me a lot of comfort because even if the day goes a little haywire, I still have a general idea of what is going to happen next. I try to go to bed, wake up, eat, and take breaks at the same time every day and not only do I keep things running like a fine tuned machine, but I feel less anxiety throughout the work day. Of course, on the weekend, I revel in not having anything to do. But, Monday through Friday – my schedule is god.

Eat Something:

Between the medication I’m on and the light buzz of butterflies that is constantly fluttering around in my stomach, my appetite is sometimes not there. I used to follow the rule of not eating if I’m not hungry, but that rule sucks because a few hours later I feel miserable and starving. If you aren’t feeling hungry at your normal mealtimes, try to have just a little something anyways. A light snack can help stimulate your appetite so you can work your way up to a proper meal. Your body and mind need the fuel from food, so eat!

Go Easy On Yourself:

The anxious mind might be telling you to work, work, work, and god help you if you stop: Even if you are feeling off. If you are having a bad day, be gentle with yourself. Give yourself permission to take breaks, self soothe, and return to the task at hand with a clearer head. There’s no gold star for pushing yourself through mental turmoil until you reach a breaking point. Listen to what your mind and body are telling you and respond accordingly. It can also be helpful to talk to yourself like you’re talking to a best friend. You would never tell your BFF that their need for a mental health break isn’t valid.

Avoid People Pleasing:

From one people pleaser to another, there comes a point when you have got to put yourself first. I have personally found that I tend to feel very resentful when I am catering to everyone other than me and that is a terrible way to feel. Part of looking out for you comes with saying “no” to what you don’t want to do – whatever reason that might be. You also have to be firm with your no because that establishes boundaries. This is not to say that you should just not help anyone ever. But, if you feel like you are spiraling and taking on way too much, you need to provide some leniency to your schedule.

Like anyone who is dealing with mental illness on top of all that adulting entails, I have my good and bad days. However, my days definitely feel more stable with the above advice!

Do you give yourself mental health breaks? How do you prioritize your mental health? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec16

The Art Of The Side Hustle

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The Art Of The Side Hustle

Hello!! I like to consider myself the Queen of the Side Hustle. For as long as I can remember, I have always been working a multitude of jobs in a variety of different fields. It keeps my life interesting and it makes the work days fun because I am almost always doing something that I enjoy. Over the years, I have accumulated several pro tips that I still utilize to this day. Let’s discuss some of them further and see where your side hustle can take you:

Patience Is A Virtue:

Good things take time and this definitely applies to your side hustle. Chances are high that you are not going to have a lucrative business over night no matter how awesome it would be! If you are chomping at the bit to quit your day job, hold off and keep doing your best. Use your downtime to really focus on your hustle and don’t make decisions for it lightly. It could end up costing you precious time and money. Slow and steady is the way to go when your hustle is growing.

Spread The Word:

Once you have a business model, website, and services that you are one thousand percent happy with, start spreading the word! The last thing you want is to start advertising if you are still working out the kinks as it can doom your business from the jump. Every customer can be a repeat customer if they are satisfied. Use social media, community bulletins, and good old fashioned word of mouth marketing. Encourage your friends and family to review and recommend you too. People are creating new businesses all of the time so adjust your marketing strategy to keep your hustle front and center. And remember, the worst someone can do is say no, so it’s always, always worth mentioning your hustle whenever and wherever you can!

Keep Your Chin Up:

It is so easy to be discouraged when your hustle isn’t taking off the way you want it to. Always keep your chin up and look on the bright side because you will never know where your hustle can take you if you throw in the towel when things are tough. Rather than get bogged down with where your business is lacking, celebrate victories instead! Every order or appointment booked is a HUGE success because people chose you instead of looking elsewhere. A small victory is better than no victory so don’t be too hard on yourself. And, when you achieve your goals, you will be thanking yourself for sticking with it.

Manage Your Time Wisely:

One job is exhausting as is so manage your time wisely when it comes to your hustle and know when to call it a day. This is honestly something that I need to remind myself constantly because there is always something to do between my various hustles. My new rule of thumb is that as soon as I get home for the day, I am done working. You deserve to relax and nothing is worth your own peace of mind. As your hustle grows, you can evaluate where you can cut back on your day job. Until then, allow yourself the rest you need because anything less can make you feel resentful of your new project.

Remember…

The whole point of a side hustle is to do something you enjoy, make a little extra scratch, and have fun. Look at this as a new adventure instead of a full fledged business because businesses are subject to fail. Adventures are just that: An adventure and you don’t know where it will take you. And, sometimes during adventures, you need to make adjustments. If your hustle isn’t doing what you want it to do, change your model up! There is no rule stating you can’t and it could make all the difference. If inspiration strikes, go for it and see where your adventure leads you next!

Your side hustle has all of the potential in the world to be successful. Enjoy the process, don’t rush it, and if at first you don’t succeed: Try and try again!

Do you have a side hustle? Whose side hustle do you love to support? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec8

Best Job Ever!

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Best Job Ever!

Hello!! I have been working with people with special needs for a decade now and I simply could not imagine doing anything different. Don’t get me wrong, I love working on the blog and social media but my work community feels like home and it is a beautiful thing. Being able to help and work with so many amazing families is a gift and I don’t take it lightly. One of my greatest joys this year has been being reunited with my VERY FIRST client and her family. It has been like stepping into a time capsule from when I first started out and it feels like I never left. During our last session, my client presented me with this sweet gift and I will treasure it for forever:

IMG_1979

My client and I spent a snowy day inside completing household chores together. About halfway through, she said “Oh! I almost forgot. I wanted you to have this because you have always been there for me and I’m so happy you are able to work with me again”. Then, she handed me the little angel and I almost cried – not just because it was incredibly thoughtful, but because I feel the exact same way. I was ecstatic when her parents reached out to me and it feels so good to be back. It really is a high point of my week.

I love my job even on the most difficult days and it’s moments like these that always makes me eager for my next shift. I have received countless drawings, works of art, cards, and trinkets from my clients over my extensive tenure and I have kept them all. I have enjoyed my time with every family I have worked with and displaying these gifts where I can see them around my apartment is a constant reminder of that. I felt like the luckiest girl in the world as I placed my angel on my knick knack shelf directly across from my computer station. I see it every time I look up and I smile Every. Single. Time.

My work never feels like work because I am genuinely excited every time I hop into the car and venture to one of my clients. Here’s to ten more years in the best field EVER!

What do you love about your job? What would you change about your job? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov15

Transform Your Photography Hobby Into A Side Hustle

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Transform Your Photography Hobby Into A Side Hustle

Turning a photography hobby into a profitable side hustle is a rewarding journey, but it requires planning, patience, and a few smart strategies. From investing in equipment to building an online presence, there are several steps that can help hobbyists start earning from their passion. Here’s a guide to making photography not just something you love, but also a way to bring in extra income:

Invest in quality equipment:

To go from hobbyist to professional, good equipment is essential. While it’s tempting to stick with basic gear, investing in a high-quality camera, lenses, and lighting tools can significantly improve your work. Clients expect sharp, clear, and high-resolution images, and the right equipment makes that possible.

Beyond a great camera, consider investing in accessories like a tripod for stability and external flashes for better lighting in different settings. Drone photography is also becoming popular; if you’re interested, check out sites like drdrone.ca for equipment that allows you to capture stunning aerial shots. Professional tools not only enhance image quality but also make the shooting process smoother and more enjoyable.

Build a diverse portfolio:

A strong portfolio is key to attracting clients. Choose your best work across different photography styles, whether it’s portraits, landscapes, events, or products, to show potential clients what you’re capable of. It’s a good idea to include a variety of shots to demonstrate your range and versatility. Updating your portfolio regularly keeps it fresh and relevant to current trends. If you’re interested in specializing in a particular niche, such as pet photography or food photography, create a separate portfolio for that to attract specific clients.

Learn basic editing skills:

Editing can make a big difference in transforming good photos into amazing ones. Learning to use photo editing software like Adobe Lightroom or Photoshop helps enhance colors, correct lighting, and remove minor imperfections. These tools are essential for creating a polished final product that clients will love.

Define your photography niche:

Specializing in a specific area can help you build expertise and attract targeted clients. For example, some photographers focus on portraits, while others might specialize in events, food, or real estate photography. A niche allows you to tailor your style and skills to meet the needs of a specific audience. Selecting a niche also makes it easier to market your services, as you’ll be able to identify and connect with clients interested in that area.

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^^^ Unsplash Image

Create an online presence:

An online presence is crucial for any side hustle, especially in photography. Start by creating a website or portfolio page where potential clients can see your work, learn about your services, and contact you. A simple, clean website showcasing your best shots and providing clear contact information can make a strong first impression. Social media platforms like Instagram and Facebook are also powerful tools for reaching a larger audience. Regularly posting your work and engaging with followers allows people to get a sense of your style and personality.

Set competitive pricing:

Setting fair, competitive prices can be challenging, but it’s essential for building a successful side hustle. Research what other photographers in your area are charging and consider factors like your skill level, equipment costs, and editing time. Starting with a lower rate can attract clients initially, but be ready to increase prices as you gain experience and build a portfolio.

Network and build client relationships:

Building strong client relationships is one of the most effective ways to grow a photography side hustle. Satisfied clients often recommend you to others, which can bring in new business without extra marketing efforts. Delivering high-quality work, meeting deadlines, and communicating clearly shows clients they can rely on you.

Manage time and finances wisely:

Managing time and finances is crucial for a successful side hustle. Since photography often requires both shooting and editing, it’s easy to underestimate how much time goes into each project. Setting a schedule for editing, responding to clients, and marketing your services helps you stay organized and meet deadlines consistently. Budgeting is also important, especially if you’re investing in equipment or software. Tracking expenses and income gives you a clear picture of profitability, and it’s helpful to set aside funds for upgrades or unexpected costs.

Keep improving and learning:

The photography industry is always evolving with new techniques, styles, and technology emerging regularly. Staying current by taking courses, reading photography blogs, or attending workshops helps you improve your skills and stay competitive. There’s always something new to learn, whether it’s advanced editing techniques, posing tips, or how to use different types of equipment.

With these tips, we hope you can create a lucrative photography side hustle!

Featured Image By: Unsplash

Nov12

Exploring Career Options In The Games Industry

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Exploring Career Options In The Games Industry

It can be a lot of hard work to get into the games industry. But with the right experience and skills, you can join thousands of talented people to create something special. Whether you have a good head for numbers, a logical brain, or are highly creative, there will be something for you:

Programming Complex Algorithms:

Video games of all kinds are put together using various disciplines. One of the main things that ties everything together is programming. If you are skilled in programming, you are a valuable asset to a video game developer. From $1 deposit online casino games to the largest AAA franchises, all video game companies need talented programmers. Mathematics and logic are the cornerstones of programming.

A Visual Artist’s Dream:

Before a game enters creation, it is detailed in a design document. Depending on the game, these can be sparse or richly detailed. Some design docs include concept art, which helps guide the artistic direction of the project. Hand-drawn art is converted to digital art, which is then finalized as 3D artwork. Any kind of artist experience can be helpful in a game development team, and if you can manage 2D and 3D, you will be a precious asset to the team.

Work in the Games Industry as a Consultant:

Some of the world’s biggest video game companies require multiple sources of input to get a game finished. Sometimes, this involves hiring a consultancy agency that can provide insights into a subject the dev team doesn’t fully understand. This has become a controversial topic within the gaming community, but you can take control of your career with such a change. But, with a 22% year-on-year opening of new studios, expert input on a range of topics is welcomed.

Project Development and Management:

A game, even a small one, requires expert project management. Some can take a year to complete, and others over ten years, such as Red Dead Redemption 2. The time scale alone requires people experienced with extensive project management, and you can be a massive help to a development team. Most studios would look for people with experience within the games industry. However, you are a suitable candidate if you have similar project experience.

Music and Audio Production:

One of the most overlooked and underrated, yet vital parts of a game is music and audio production. Game developers have access to vast libraries of sound, but these are costly and often don’t have what is required. A sound engineer makes a huge difference to a game. For example, most of the audio in the original Tomb Raider game is unique because there were no libraries that had what the team needed. An audio engineering degree can help you get there.

Programming is one of the critical skills a team needs when recruiting candidates to work in the games industry. But it isn’t all about logical skills. You could get hired as a consultant to help with a narrative or participate in art, both visual and audio, to help make the game.

Featured Image By: Pexels

Nov11

Take It Easier

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Take It Easier

Hello!! The recent election and upcoming holiday season has definitely been causing stress to many, myself included. This time of year often feels like a whirlwind – between wrapping up the calendar year strong at work, shopping for holiday gifts, adjusting to the time change, and attempting to squeeze time in for yourself too. It’s a lot. In fact, I was literally just thinking about how overwhelmed I feel which inspired this post. I came to the conclusion that I need to at least try to Take It Easier and am utilizing the following methods:

There are only 24 hours in a day:

One thing that I really struggle with is making time for every single other person and exclude myself. I spend so much time in my own head mentally trying to rearrange my calendar to accommodate to everyone and so be it if I fall by the wayside. The biggest change I have been trying to make is reminding myself constantly that there are only 24 hours in the day. I can’t create more time no matter how much mental Tetris I play with my schedule. With this reminder, I think I have been a lot better about saying no to extra shifts or demands that I am too exhausted to meet. This has been difficult because I am a complete and total people pleaser but I can only do so much and that is okay.

Still give your all:

I saw a quote on Facebook that I really liked. It went something or other like this: “If you only had 50% to give today, you still gave it your all”. I’m paraphrasing, but you get the point. Some days, it is just impossible to be firing at 100%. It’s human, so normal, and you shouldn’t beat yourself up about it. As long as you are doing the absolute best you can regardless of being at 100% or not, you still did your best that day – even if you weren’t feeling it.

Utilize your breaks:

I don’t know about all of you, but I am very guilty of eating breakfast or lunch while working. Sometimes it’s a necessary evil and you can’t do anything about it. However, if you can, you should utilize your breaks every day because that is what they’re intended for – giving yourself a break. As often as I can throughout the week, I give myself twenty minutes for breakfast and for lunch. During that time, I will watch an episode of Degrassi and get back at it afterwards. I always return to work feeling refreshed from having a little breather. Remember that some days, you might need to give yourself more breaks if you are feeling burnt out and that’s okay too. For example, if I have a particularly long day at the computer, I will break a few times to do some Tai Chi and work out the kinks from sitting in an uncomfortable chair lol.

Facing negativity:

When you stop spreading yourself so thin, you might face negativity from the people who benefited from it. In the past handful of weeks alone, I have certainly had several guilt trips and it has sucked. I legit felt SO bad about it to the point of almost adding things back into my schedule and running myself ragged. Don’t do this!! If you succumb to guilt trips, you are going to be right back where you started. It might be hard, but be firm when you say no. It will leave no possibility for interpretation and will introduce people to whatever new normal you are trying to create for yourself. If you are getting any guff from anyone, then they might not have your best interests at heart. And, remember, you never, ever have to justify or explain when you’re doing what’s best for you.

I have been trying to decrease my stress and increase time for me these past few weeks and it has been really… stressful lol. The hardest part has definitely been the guilt trips. As I adjust to my new normal, I will continue to use my new mantras and mindset and keep moving forward. It’s the best thing for me and that’s the best!

Would you consider yourself to be a people pleaser? What changes have you made in your life to decrease stress? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah