Tag Archives: advice

Nov25

Unlock Increased Beauty This Winter With These Tips

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Unlock Increased Beauty This Winter With These Tips

The colder months can bring several beauty challenges like dry, chapped skin and building a defined strategy is vital. The great news is that you don’t need to implement huge changes to see big results. Focus on the five ideas below to look and feel your best in winter and beyond:

Book a spa treatment:

Professional treatments are the ideal solution to relax and pamper. Selecting top luxury spa experiences can address some of the problems you’ve been facing and restore your natural beauty. Both the physical and emotional rewards are huge. Repeat experiences will elevate the benefits to another level. Make this a commitment to yourself and you will not regret it.

Adjust your home beauty routine:

Professional beauty treatments build a strong foundation. For the best results, though, you must look to maintain your success through improved daily habits. Learning to use retinol for skin repair purposes and better overall health will serve you well. Organic makeup materials are far kinder to your face too, which is why they should be added to your cause. However, it is equally crucial to remove makeup before bed and give your skin a chance to breathe overnight. Otherwise, the benefits of strong daily routines will be compromised.

Focus on sleep and hydration:

You already know that your appearance is partly a reflection of your health. So, an investment into wellness is sure to have a positive impact. Overhauling your entire life isn’t realistic, but you can increase your daily hydration with ease. When you do, your skin will gain a far better glow and be less prone to acne. Sleep is the other key focal point. Most people need 7-9 hours per night, but going to bed at around the same time each night is vital. A better circadian rhythm aids looks as well as health.

Embrace color coordination:

When thinking about beauty, fashion is a natural extension. Throughout the winter months, color coordination can elevate your outfits. Lipsticks and eye shadows that complement a cozy jacket or stylish dress takes your look to new heights. Similarly, a new hair color can be supported by nail art. Color coordination makes a look feel more considered, thus creating a far more powerful impact. It is one of the simplest ways to truly stand out.

Shield your skin:

Finally, you need to protect your skin from the damage caused by harsh weather. This could mean protecting it from extreme cold and high winds. It’s equally important to wear SPF sun protection in the winter sun. As well as protecting your cheeks, you must pay attention to the lips and eyes. After all, they are central to all human interactions.

Avoid the blemishes and signs of poor skin protection to maintain your best look all winter long!

Featured Image By: Unsplash

Nov25

Health Issues That Could Be Hindering Your Friendships

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Health Issues That Could Be Hindering Your Friendships

Friends are people who should always be there for you. They’re who you tell about your worries, and, if you ever get ill, you assume they’ll be by your side. But, did you know that there may also be elements of your health that could prove problematic to your friendships in a few key ways, or at least put you on the back foot of your friendship group if you aren’t careful? After all, certain health struggles can stop you from joining in and engaging with your friends as much as you might like. Worse, you might not even notice it happening! This can have an ongoing negative impact on your friendships over time. But what exactly are these health conditions, and what can you do about them? Keep on reading to find out:

Hard Hearing:

Hearing setbacks are easily missed at first, but they can have a major impact on how you interact with the world, including your friends. If you’re having trouble hearing for reasons including infection, earwax buildup, or hearing loss, then you may struggle to follow conversations or find yourself constantly asking people to repeat themselves.

This can be as frustrating to the people around you as it is to you, and you may even find yourself declining friend invites. That can significantly impact your relationships, and it’s something you can avoid by simply getting your ears checked. Professionals may recommend treatments including hearing aids, earwax removal, or even just antibiotics, all of which will see you socializing normally again!

Rocky Mental Health:

Mental health challenges impact around 1 in 5 adults in the US. Yet, when you’re experiencing problems like anxiety or depression, you may feel increasingly isolated and may, in turn, isolate yourself from your friends. These problems can also be embarrassing or difficult to talk about, meaning that you might hide the reality, and instead make excuses. In truth, though, friendship is key to improving your mental health, which is why you should always be honest. Friends are far more likely to understand that way, and may even play an important role in getting you the help you need.

Physical Challenges:

Physical problems like a bad back or painful knees can also prove problematic to your friendships, as you may start to avoid long outings or hold back when you are with friends. Equally, you may push yourself too much when trying to keep up with everyone else and experience an even longer-term issue. Again, just telling your friends will help here. That way, you can work together to make plans that leave room for plenty of breaks, or even have a more accessible option for you to use a wheelchair or other supports. That way, you can keep up without requiring your friends to change their existing plans!

Friends are with you through thick and thin, but if hidden health issues like these are creeping between you, it’s time to take action. Simply be honest, get help, and protect your friendships at all costs!

Featured Image By: Pexels

Nov24

How To Succeed With Your Dental Practice

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How To Succeed With Your Dental Practice

If you are keen to try and make sure that your dental practice is as strong as possible, there are lots of things that you might want to bear in mind. The truth is that you can always improve your dental practice, and it’s the kind of business that is open to being quite flexible. What are some of the areas that you might want to focus on to help you with this? Here are some ways to help succeed with your dental practice as much as possible in today’s world:

Build A Personal Patient Experience:

This is one of those things that will make a huge difference and can be relatively simple to achieve. If you want people to come back – which can be tricky when it comes to the dentist – then you should aim to build a personal patient experience that each individual patient will appreciate. That means that scheduling is made smooth and flexible, you have trained your team to greet patients by name, and you follow up after significant procedures. Patients notice these small touches!

Use The Best Equipment:

There is a lot to be said for making sure that you are using the best possible equipment you can. As long as you are doing this, you are going to find that you are much more likely to succeed, and that the experience your patients have is so much better too. For instance, you might want to think about making use of dental-grade soft reline material where possible, as this is going to be much more resilient and effective than any other grade.

Pexels Image

Keep Your Team Aligned:

If you want to run a successful practice, you need to make sure that everyone is on board at all times. Your staff is your brand in motion, so make sure that you have strong practices and that you are investing time in clear workflows, regular team meetings, defined roles and recognition for good performance.

Streamline Operations:

If you can streamline operations through the tracking of key metrics and using the right systems for everything from billing to inventory, you are going to find that it makes for a much more efficient dental practice overall. You will notice, your staff will notice, and your patients will definitely notice, so it’s something you’ll want to invest in.

Happy patients will continue to come back and these tips can certainly help!

Featured Image By: Pexels

Nov22

Substitute Pet Gifts

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Substitute Pet Gifts

Hello! The holiday season is right around the corner and for some reason, pets are a popular gifting option. Post holidays? Local shelters are packed to capacity with unwanted animals that were gifted. Like the trend of pet bunnies for Easter, animals are not something that should just be given with the potential of giving them away. They are part of the family and should be treated as such through extensive research and evaluating of if you have the time or resources to care for a pet, or if your children are capable and responsible enough to care for it. With that in mind, let’s explore some pseudo pet gifts that are an excellent compromise until you are all ready for the real deal:

Pocket Pets:

Handheld devices, apps, and video games can make an amazing substitute pet gifting option. You could consider a retro Tamagotchi, a subscription for an app like Finch, or a game like Animal Crossing. These gifting ideas are interactive, fun, and offers a level of care to build up responsibility skills to have a pet. I personally would LOVE a Mr. Rengoku Tamagotchi from Demon Slayer! I also adore my daily use of Finch and occasional use of Animal Crossing. Speaking of Animal Crossing, there is going to be a HUGE update coming in January which makes this game all the better. The beauty of it? Once you’re done playing, you’re done for the day – no more care is required!

Plushies:

Honestly, what kiddo (or adult) doesn’t want a new plushie?! Of course, nothing is better than snuggling up with a pet but snuggling up with a plushie is fabulous too. I do so every night! 😀 Squishmallows are a forever popular option or how about a trip to Build A Bear to create your new best friend? Little Live Pets sets are also a really fun option as these plushies have three babies to dress up, groom, and feed. There is a set for dogs, cats, rabbits, and guinea pigs too which is perfect if your kiddo is craving a small animal. I got the rabbit set last year for my niece as she wanted pet bunnies just like me. ❤

Volunteer Date:

Prior to getting a pet, it is so important to understand their level of care, wants, and needs. To develop those skills, you could present your kiddo with a volunteer date. You could grab some lunch and spend time at a local shelter. Shelters offer training sessions for volunteers to learn about care taking. Once these classes are complete, you will be able to walk, socialize, feed, and clean up after the pets that need to be adopted. What’s more, your family might be able to develop a bond with a specific pet after putting in the work first and foremost. Whether you end up with a pet or not after this process, it’s still a win/win as the shelter will have some extra help.

Robot Pets:

Robot pets are super cool and can move and groove along with your kiddo. They can bark, wag, walk, eat, and some can even go to the bathroom! These toy pets can let you know when they are ready for a snack or need to be groomed. Bird pets can perch on your shoulder, monkey ones can grasp your finger, but no matter what you choose can be cuddled, played with, and treasured. This is a great stepping stone in the responsibility department!

Pets are not a gift but the options above totally are!! 🙂

Did you have a toy pet growing up? What are other pet substitute ideas? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov21

Last Minute Holiday Gifts

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Last Minute Holiday Gifts

Howdy! As you all know, I am an early bird Christmas shopper. As someone who had an extensive tenure working retail from my teens to early twenties, the last thing I want is to be caught in the midst of holiday shopping anarchy. I experienced it first hand for so long that even now I can’t be bothered with it! I still have a handful of gifts to purchase and I feel like time is running out despite Christmas being over a month away lol. In my head it is down to the wire! Waiting till the true last minute, however, can be unavoidable so let’s explore some gift options that are sure to please when it gets down to the nitty gritty:

Hit up a vendor fair:

In the weeks leading up to the holidays, there are sure to be countless vendor fairs happening in your neck of the woods. This is a win/win situation to purchase from. You will be supporting local makers while checking off everyone on your list. From homemade crafts and body care to jewelry and sweet treats, you could consider an outing to a vendor fair as a one stop shop. If you are not sure where to find a vendor fair, take a look at your local talk of the town pages. You can also explore the calendars at churches, banquet halls, or community centers which are often popular places to host a vendor fair.

Food/Drinks:

The beauty of food and drink gifts are that they can truly be purchased at the last minute! Your local grocery store might carry options like gift sets for chocolate, booze with a glass or two included, or a festive tin of mixed nuts or popcorn. If not, good thing you’re in a grocery store! Food and drink sets can easily be made on your own. All you need are some baskets and an idea. Perhaps you will opt for all of the fixings for soup or a pasta dish. Maybe you will put together a basket with cake mixes and a cupcake tin. How about a basket filled with movie theater candy for those with a sweet tooth? A gift like this can be perfectly customized to the recipient and will definitely be used.

A night out on you:

There is this common fear that gift cards feel impersonal and not thoughtful enough. I think that can’t be farther from the truth! If you feel this way about gift cards, you can still personalize it to make it feel more special. You could treat a couple on your list to a gift card to the movie theater or a restaurant for a date night on you. Maybe you will get a gift card for your mom to get her nails done and you can get a mani or pedi together. What about a gift card to Home Depot or a craft store for those with a project in mind? Gift cards specific for what a person wants or needs to get done is extremely thoughtful!

Experience gifts:

Gifts of experience are always a fabulous way to go as it’s a clutter free gift and a way to have fun altogether. You could take the kiddos on your list to an afternoon at a trampoline park or an arcade. The adults could be treated to a few rounds of drinks at a favorite bar or a dinner out. If a play or musical is showing nearby, snag some tickets! Other great options include a craft workshop or paint class, bowling, a cooking class, or a coffee or wine tasting. Whether you try something new or visit a family favorite location, a day with family is the best gift ever.

Game night:

A game gift is perfect for those who love to host game nights or enjoy a rousing board game with their partner or kiddos. Like food and drink gifts, game gifts are an extremely safe bet for last minute prezzies. Any store like Walmart is bound to have shelves full! Local gaming stores also will carry classic games as well as more unique ones that you might not find elsewhere. Board games, card shufflers, or video games can be used again and again to provide hours of amusement. You can also opt for a gift card for the Nintendo Switch or a subscription for PlayStation. Then, tie it in with a gift of experience like the first family game night taking place at your house!

Regardless of waiting until the last minute, these ideas above are always going to be available and ready to put under the tree!

Are you an early or last minute holiday shopper? When do you want to have your holiday shopping done by? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov20

6 Signs You’re Ready For Rejuvenation Therapies

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6 Signs You’re Ready For Rejuvenation Therapies

Rejuvenation therapies might sound futuristic, but they’re actually becoming more common over time. As technology advances, more possibilities are emerging. But what are the signs you’re ready for one of these treatments? How do you know if you should go ahead? That’s what we’ll look at in this post:

Your Biological Age Test Came Back Higher Than Expected:

If your biological age test came back higher than expected, then that could be a sign you’re ready for some sort of rejuvenating therapy. If you’re older than your chronological age, it suggests that something’s gone wrong with your lifestyle and you need to intervene. Pay special attention if the gap between the test and your real age is more than five years. Acting quickly can help prevent health issues from developing and creeping up on you in the future.

You Flinch At Unflattering Light:

Another sign you’re ready for rejuvenation is when you flinch every time you encounter bright, white light. You worry about how the shadows cast on your face will actually look to other people. This feeling is even worse if you have “Gen Z face.” You’re not even that old! If lighting is an issue for you, look at ways to improve your skin tone. Eating more yellow vegetables is usually the best and most effective option.

Your Hair Is Thinning Or Receding:

The older you get, the more your hair is prone to falling out, wreaking havoc on your self confidence. Fortunately, hair restoration is commonplace these days, and the techniques are far more advanced than ever before. Surgeons simply transplant hair from one part of your scalp to the other, giving you a fuller look.

You Started Budgeting For Supplements:

If you already started budgeting for supplements, you’re preparing yourself to spend a lot of money on pills you hope will keep you looking and feeling young and fresh. Some of the best supplements are things like NAD boosters and fucoidan. However, there are plenty of others worth exploring that you should consider investigating if you have the time.

^^^ Unsplash Image

You Have FOMO When Twitter Longevity Threads Drop:

You might also be ready for rejuvenation therapy if you fear missing out every time someone on Twitter drops a rejuvenation thread. If you’re reading it and wishing it was you in the hyperbaric oxygen chamber, you’re not alone!

Your Joints Are Creaking:

Lastly, you might seriously want to look into various rejuvenation therapies if your joints are creaking and aching. These can make them far less likely to hurt in the future and help keep you fit and active.

The best therapies are things like peptides and plasma infusions. These get right to the source of the problem and help to rebuild any damage. You could also just look at improving your diet and still get good results!

Featured Image By: Unsplash

Nov18

Survive Your Renovation With These Tips

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Survive Your Renovation With These Tips

There are countless reasons to renovate your home and it can provide a huge boost in property value and curb appeal. But, this often takes more time and effort than many homeowners realize, especially when it’s a live-in renovation. It’s easy to see why it can get stressful quickly. This doesn’t always have to be the case. Some of these tips have a lot more of an impact than others, which is why they’re always worth starting off with. Whether it’s your first home renovation or your fifth, let’s explore some of the best ways to make your reno a breeze:

Have a Checklist:

There’s often a lot more involved in a renovation than most people expect. You’ll need to consider demolition work, any systems that need to be replaced, the exact upgrades you’re making, finishing touches, and storage options. It’s difficult to keep track of all of this in your head. You’re much better off having a checklist that goes through exactly what needs to be done and when. It’ll help make sure you don’t forget about anything and prevent last minute frustrations.

Hire Expert Contractors:

You already know you’ll need a team to carry out your renovation work for you. But, that doesn’t mean just hiring anyone you come across. Make sure they’re experts in the exact kind of work you need, as it will make sure everything is done to a high standard. If you’re planning a kitchen renovation, for example, a trustworthy kitchen remodeling expert is who you should go for. While that could mean spending a little more compared to a generalist, the added quality and craftsmanship you get with this is more than worth it.

Declutter Before Work Starts:

You’ll have plenty of belongings in any room you’re renovating and you should get these out of the way as early as possible. It gives your contractor the space they need to work, keeps your belongings safe, and just makes the whole process easier. Declutter as much as you can ahead of time. If you’re just renovating one room, you could move your belongings into another room to keep them safe. For whole-home renovations, you could need to rent a storage unit.

If you are planning a whole home renovation, you might also benefit from renting trash bins from Skip Bin Hire in adelaide (or a similar business in your local area). You will be amazed at how much needs removed from your home after a house wide declutter session. This will ensure that all of your trash can be disposed of in a safe and timely manner as you prep for the big renovation day.

As much as you want your home renovation, you don’t want to deal with a lot of stress and hassle during the process. Thankfully, you don’t have to put up with that. The right renovation tips should be more than enough to avoid a lot of issues going forward!

Featured Image By: Immo Renovation from Unsplash

Nov10

How To Increase Your Body Confidence This Year

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How To Increase Your Body Confidence This Year

Feeling confident in your own skin is something that we all deserve to experience, yet so many of us don’t. If you know that you’d really like to take control of your body confidence this year, it’s time to do something about it! Here’s how to get started:

Be Kind to Yourself:

When you’re done with feeling down and you know you want to feel more confident, the best way to start is by making sure that you’re kind to yourself. It’s counterintuitive to want to feel more confident, yet constantly be self-deprecating. When you aim to make a big change in life, it can feel overwhelming, and you can resist it. Start off small, be kind to yourself mentally and physically, and let yourself embrace the change as it comes.

Move Your Body More:

The next thing for you to focus on is movement. This isn’t to change your body type unless it’s something that you want to do. The whole idea here is that exercise is going to bring you endorphins, and they’re going to make you feel good. Alongside that, as you start to gain more energy and you build more muscle in your body, it’s going to make you feel much more confident in your own skin. What’s not to love about that?

Work on Your Insecurities:

If you do have insecurities, it’s important to make sure that you’re tackling them rather than letting yourself worry about parts of your body that you don’t like. Looking to change them or transform them can make a difference. For example, if you’ve spent years trying to lose stubborn belly fat and it’s not shifting, opting for a tummy tuck could be the perfect thing for you. Turning to surgery used to be such a taboo topic but there is absolutely no shame in it. You can learn to love your insecurities, but sometimes changing them is exactly what you need.

Dress for Your Body Shape:

One really easy trick to make sure that you feel more body confident is to make sure that you’re dressing for your body shape. It’s easy to look at the different trends and want to adopt them, but if they don’t work for your figure, you may not feel good. Instead, when you focus on wearing clothes that work with your body shape and make you feel more confident, it’s going to really impact how you feel on a daily basis.

Empower Yourself:

Ultimately, it’s all about empowering yourself. This is something that you need to curate and you need to drive. When you feel more empowered, you naturally feel more confident. It’s not just about working on the way that you look, it’s working on your mind too. Adopting a more positive, self-supportive, and encouraging mindset is the best gift you can give yourself. When you start to speak to yourself better and treat yourself better, you’ll feel a lot more empowered. Empowerment is a state of being that can create more confidence, and it is exactly what you need this year.

Boosting your confidence is all about talking the talk and walking the walk too. Set small goals to start with and you will keep feeling better and better!

Featured Image By: Unsplash

Nov8

Safety First

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Safety First

Howdy!! We are obviously living in some pretty crazy times and one of the best things that you can do is be safe. I had a situation on Monday that I think is worth offering a friendly reminder for. Maybe it was nothing. Maybe I watch too many true crime documentaries lol. However, this is a good tip to pass along if you should experience something similar…

When I got home from work on Monday, Johnny was heading out the door to meet his mom for dinner. After he left, I went into the kitchen to make myself something to eat. Grilled cheese and tomato soup for the win on a chilly fall day! Less than ten minutes later (Between five and seven, I would guesstimate), I got a knock on my door. I thought Johnny might have forgotten something but he always announces himself when he’s at the door and I’m by myself. From the kitchen, I could see that it was an older man who I didn’t recognize at all.

As we had no memos from our apartment community for maintenance checks, I knew that it was not someone who worked on the property. He left after a few minutes and there was no note at the door which confirmed it wasn’t someone who was employed where I live. I decided to call my downstairs neighbor and he didn’t have any visitors at his place and I thought that was odd. If this person was selling something, it would make sense that he knocked on my neighbor’s door next.

Once again, it could have been nothing but the reminder is: If you are home alone and not expecting anyone that it is okay to not open the door. If you have an off feeling, then listen to yourself. I definitely had a weird feeling when the person arrived so shortly after I was by myself and remained in the kitchen until the coast was clear. Should you answer the door and the person questions if there is anyone with you – lie. Your neighbor is about to stop by for coffee. Your partner is returning home from work. You are expecting a call from your boss. Anything to get that door shut again. Also, don’t open the screen door and keep one hand on your phone and your other hand on the knob so you can shut it quickly.

Being cautious when you are by yourself at home and not expecting anyone at your door is smart. If you don’t have a safety plan in mind, I encourage you to make one so you don’t feel on the spot when you feel like something is off!

Do you have a safety plan in place for yourself? What is on your plan? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov3

How To Pest-Proof Your Lawn Before Winter

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How To Pest-Proof Your Lawn Before Winter

You ever notice how when the weather finally cools down, you’re excited for cozy sweaters and hot chocolate, but every bug in existence seems to get the same idea? Yeah, it’s not really a fun way to have a seasonal shift, right? Well, not just bugs (though it’s mostly bugs), but mice and other pests too. Unlike birds, pests don’t migrate south for the winter; they’re trying to get into your warm house instead. Your lawn is basically like a waiting room for pests until they can get into your home. Usually, this can be fairly preventable, but it starts with your lawn and utilizing these tips:

Your Lawn Might Need a Quick Glow-Up:

On the one hand, your lawn is nature and it needs nature to thrive (obviously). But at the same time, if you let Mother Nature set its course, or welcome Mother Nature a little too much, that means a bug infestation. Obviously, there needs to be a balance, because you can’t just expect to have literally zero pests in your lawn; that’s not possible or healthy. If your lawn is covered in leaves, sticks, and grass clippings, it’s basically saying, “Come on in”. Well, for a bug (or even mice), that’s what it seems like. So, is it autumn? Is it damp? Is there anything like leaves decomposing? That’s perfect for bugs and rodents trying to stay warm. You just need to clean it up, rake the leaves, compost (in a bin) the leaves, remove trash, cut the grass, it’s those sorts of things that make a big difference.

Your Lawn’s an Ecosystem:

This was already mentioned, but it helps to just say it again. People often forget that lawns are alive. Think of it like this: Too much moisture – that means grubs. Are there dead spots? You can say hello to ants. You get the picture. For the most part, a healthy lawn does fight back. And sure, it can be hard having to “perfect” this art, like aerating the soul, bug control, fertilizer, ect, and in that case, if you have the money for it, it could help to look into SolTerra Lawn & Pest since they can keep your lawn strong and keep the bugs outside (and not going into your house).

Fix the Tiny Stuff ASAP:

Here’s an example: you know that crack near the garden bed you’ve been ignoring for months? The bugs are using it. In general, those little gaps in the soil, patio, or fence line are where bugs crawl into to stay warm. So you will need to fill or patch these ASAP. The same goes for standing water, too, like puddles. Standing water can, of course, damage the lawn further and bring pests right to your front door.

Fixing problem areas in your lawn can help keep your home pest free for the winter. Start now while the weather is still warm(ish)!

Featured Image By: Pexels