Apr26

What Might Really Be Causing Your Headaches

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What Might Really Be Causing Your Headaches

If you find that you are getting a lot of frequent headaches, you will certainly want to find a way to get to the bottom of it. Having headaches all of the time is not the kind of thing that many people can put up with very well for too long, and it makes sense to want to sort it out as early as you can. As it happens, there can be many reasons that you might develop a headache, and it is often necessary to look into the underlying cause before you can find the best solution for your particular situation. In this article, we are going to look at some of the most common causes of headaches, so that you can be sure what you know is causing yours – and hopefully fix it all the sooner:

Stress:

We all experience a lot of stress in our daily lives, and this can lead to many health problems in time if we allow it to overtake us. This is all too easy to do if you are not careful and allow it to worsen, so it is a good idea to make sure that you deal with it as early as possible. One of the possible results of a lot of stress, is that you might experience headaches throughout the day. You can generally tell if it is a stress headache because there will not appear to be any underlying health problems and it will be linked to stressful or triggering situations. Obviously, the way to get rid of such headaches is to remove the source of stress, or to take up stress-busting activities such as meditation and mindfulness exercises.

Poor Eyesight:

If you have eyesight which is gradually worsening, that too can lead to some pretty bad headaches on the whole. You might have a hard time working out whether you are experiencing this kind of headache, but again there will be some telltale signs. Probably the most obvious is that you will have headaches mostly when you are doing a lot of close reading, or possibly while driving and other activities like that. If you are having this a lot, you might want to get an eye exam and see whether your eyesight is getting worse or not. If it is, wearing glasses or contacts might be the answer, and will hopefully reduce headaches, as well.

Dehydration:

We all know the feeling of the hangover headache – all of this is really  dehydration, and if you are frequently dehydrated you will find that you are having a lot of headaches. The best solution here is preventative – in other words, make sure to drink plenty of water at all times. But if you are struggling to do that, you might want to set yourself reminders so that you can be sure of doing it more often and more easily. With any luck, your headaches will disappear, and if they don’t you will at least know that the cause must be something else.

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Hydrate!

Featured Image By: Pexels

Apr26

April 2018 Finishes

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April 2018 Finishes

Howdy! I hate to say it, but 2018 is moving at a rapid pace. With April drawing to a close, warm summer days will be on the horizon before we know it. As much as I’d love for time to slow down dramatically, that’s just not the way things work! Lovely May is just days away and that means that it’s time to see which beauty products I am saying bye bye to this month. Check it out:

aprill

Would I Use Again?

  • Bath & Body Works Country Apple body spray: YES
  • Tresemme Botanique Damage Recovery hair product: YES
  • Jones New York body cream in White Tea: MAYBE

Why/Why Not?

B&BW Spray: We all know by now how much I love anything apple scented and Country Apple by Bath & Body Works will always be one of my faves. I buy this body spray in bulk for a whole three dollars during B&BW’s summer sales and it usually lasts me close to five months. Talk about a teeny tiny cost per use!

Tresemme Hair Product: I really, really liked this spray. 1) It smelled awesome. 2) It made my hair really shiny. And 3) It provided protection from heat while leaving my hair feeling soft and fresh. It took me at least six months to finish this product and I would buy it again in a heartbeat. In fact, I plan on it once I finish up the oil that I’m currently using. I would definitely recommend this!

JNY Cream: I got this as a gift from my BFF for Christmas and I ended up really liking it. At first, I wasn’t too wild about the White Tea scent, but it ended up growing on me and by the time I finished my cream, I totally loved it. I love the texture of this product. It was thicker than a normal lotion but not as hard as a body butter by any means, which made applying it so easy. Despite the pillow soft texture, my skin still felt really hydrated and supple after each use and I got as least five full body uses out of the jar. I wouldn’t go out of my way to buy it again, but if I was gifted with it, then I would be really happy. 😀

Even though I didn’t finish up too many goodies this month, I enjoyed using all of my empties, which makes April a definite success!

Which beauty products did you finish up this month? Have you ever used any of my empties before? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr25

4 Rules For Accessorizing In Summer

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4 Rules For Accessorizing In Summer

Accessorizing well is the key to making any outfit amazing, and now that summer is on the way, you need to start thinking about how you’re going to elevate your summer outfits. Summer is a time for bold prints and bright colors, but when you’ve got that much going on in an outfit, you risk going overboard with your accessories and making it too busy. To stop that from happening, follow these simple rules for accessorizing in the summer:

Pick Sunglasses By Shape:

Sunglasses are an absolute must in the summer and you’ll be wearing them with everything so you need to know how to pick them. When it comes to color, you need something fairly neutral that goes with most outfits, but the most important thing to look for is the shape. The rule is, that you pick sunglasses that are the opposite shape of your face. So, if you’ve got quite a round face, you can opt for square glasses. If you’ve got a fairly angular face, go for a round style. The shape of your eyebrows is important as well and you need to match it with the top frame of the sunglasses. If you’ve got arched eyebrows that come out over the top of a square frame, it’ll look a little off.

Match Three Points:

Color matching when you accessorize is important, but you shouldn’t go overboard. Matching three items in your outfit is a good guideline to follow if you want to create a good balance. Anything less than three and your outfit won’t be complete, and any more than that and you risk making it too messy. So, you could match your shoes, belt, and bag. Or you can match jewelry with your belt and shoes. However you decide to do it, always stick with the rule of three.

Prioritize Comfort:

During the summer, prioritizing comfort to some extent is a must. If you don’t, you’ll end up boiling hot all day. When you’re choosing women’s shoes, go for some sandals that will keep your feet cool. Always avoid dark colors or anything that is tight fitting as well if you want to stay comfortable in the sun. Practicality is important too. You’ll be more likely to be spending the day out of the house when the weather is nice so when you’re choosing a handbag, go for something larger that has the space for everything you’ll need when you’re out and about.

Experiment With Colors:

Summer is the best time to experiment with colors because you can get away with more than you can in a winter outfit. If you tend to go for more plain pastel colors, use your accessories to inject a bit of excitement into an outfit. Floral patterned handbags or large patterned belts all go great with a summer outfit.

When you’re accessorizing your summer outfits, always remember to make them practical and, even though you can experiment with colors make sure that you’re matching properly for an amazing look.

Featured Image By: Flickr

Apr25

High Paying & High Powered: The Careers You Can’t Afford To Dismiss

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High Paying & High Powered: The Careers You Can’t Afford To Dismiss

There is a lot of conflicting advice out there about how to pick the perfect career after college, with many experts emphasizing how vital it is to do what you love. However, it is also important to acknowledge that 99.9% work because we need the money to survive. With this in mind, careers at the top of the pay scale should always be considered before you make your choice. Read on to find out about some of the highest paying and highest-powered careers there are out there that might be a good fit for you:

Stockbroker:

Fancy working on Wall Street, wearing smart suits, and partying as hard as you work? Then the role of stockbroker may be for you. Of course, it’s not all champagne lunches and, in fact, it can be a pretty stressful environment to work in. Because along with the potential for high returns, dealing in stocks and other financial investments is super risky.

Now, as a stockbroker working on Wall Street, you can expect an average salary of around $300,000 a year. Although, you won’t be investing your own money but currency provided to you from commercial or private clients. You may even work with mutual funds where a collection of investors group together so that they can secure a bigger stake in the market.

You will also need to be highly knowledgeable about stocks and shares as well as other investment opportunities such as forex, ISAs, and CFDs. The latter being entirely different to actual stocks because the money is not exchanged for tangible assets. Yes, it’s a complicated process, but luckily you can get some more info about CFDs by researching them online. Although, do note that unless you have a stellar track record, it’s likely you will need a fiance or mathematics degree to get into this field.

Doctor:

Everyone thinks of medical doctors as being at the top of the pile when it comes to high paying and high powered jobs. Such a role is certainly high powered, as doctors end up making life or death decisions on a daily basis, and have to take the responsibility for these, as well.

Doctors need to use their salary to offset their student loans. However, regarding pay, you might be surprised as to how little doctors earn. In fact, the average MD wage in the US is £200,000 per annum. Although, this can be increased by specializing in a specific area or going into private practice.

Unfortunately, as there is so much schooling needed to become a doctor in the first place, the high loan debts that newly qualified medical professionals have often absorb a significant part of their salary. Perhaps making it a less wise choice for those to whom salary is the most crucial factor.

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Pixabay Image

CEO:

A CEO or chief executive officer is the person within a company that makes the high powered and high pressured decisions. The ones that whether the company will sink or swim are based upon. Of course, this makes it a super stressful environment, but many people thrive on this and enjoy carving out a name for themselves and their company in the commercial market.

Also with the average US CEOs salary being at around 13 million a year, the monetary reward is there, too; making it a fantastic career goal you cannot afford not to consider.

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#girlpower

We live in a world where the moolah is everything, and the above jobs can definitely give you a lot of it!

Featured Image By: Pixabay

Apr25

Building Brand Awareness With A Killer Video

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Building Brand Awareness With A Killer Video

A brand isn’t just an advert on TV or logo. It runs deeper than that, because successful brands connect with the audience on another level. Customers and consumers see the ones that they love and opt for them every single time. It’s called brand loyalty and it’s something businesses aspire to on a daily basis. So, it isn’t enough for you to aim for an audience with a novelty idea. Weird works, but it’s a short-term solution.

Long-term is where the future of the brand building is at today. Get them on the hook for the foreseeable future and the business will have a sustainable source of revenue. In a world dominated by social media and the internet, there is no better way than to create a video. Not only is it fun and engaging, but it is interactive, too, so customers feel as if they are apart of the clique.

But, before you hire professional videographers and develop a script, there are things to understand first, mainly, videos aren’t a sure-thing. For it to work, it has to be enjoyable, good-looking, and add value. Here are the ways to hit your brief:

Research The Audience:

It goes without saying, but videos should be marketed towards a particular demographic. In the same way you’d aim for an audience with SEO, PPC, etc., the video should hit a specific group. Remember that this is the most important part, because the research will determine the type of video that the company creates. Now, let’s move onto the issues which aren’t as obvious.

Introduce Oneself/Be The Lead Actor:

You don’t want to use the power you have and award yourself the number one position? How commendable of you; however, it’s a mistake. In the future, it’s more logical and humble to hire actors to represent the brand. Let’s face facts and admit that professionally trained thespians are better in the role. Still, it’s vital that the company and the brand introduce themselves in the very beginning. What is it? What is it looking to do? Who are the people behind the mask? These questions are important to answer as they break the ice and instill trust in equal measure. When customers can put a face to a name, they are less worried about scams and online purchases. A company profile vid is a perfect way to kick-start a corporate marketing plan whether people know who you are or are newcomers.

Be Dramatic:

Okay, so you’re no Ridley Scott or Steven Spielberg and the video isn’t going to be nominated for an award. Because you’re an amateur, it’s easy to take the route most traveled and neglect all of the things that go into being a director. For instance, terms such as artistic integrity aren’t on your radar. However, everyone should tap into their creative side no matter how pretentious it seems as it sets the mood. Using music is a prime indicator of tension and atmosphere because the tune builds and grips the audience. Check out The Tune Peddler for royalty-free songs as well as Incompetech. Like everything creative, a video needs a theme which runs throughout as well as a plan of attack. Over to you, Scorsese.

Answer FAQs:

Feedback is vital, as it gives you an insight into the mind of the target base. With this invaluable info, the business can tweak or develop new measures to generate leads. Asking people on the street for advice is played out and annoying, yet consumers love to post in the comments section at the end of a mini-production. Take a look at YouTube if you are a non-believer. Don’t gloss over the reviews and feedback that watchers leave, even if it’s mostly garbage. There will be things in there that are like gold dust and can help. Plus, people will ask questions. To show that you care and to interact with the audience, be sure to post a response. Something quick and simple can go a long way with viewers.

Promote Online For Free:

The video is ready and you are going to post it on the firm’s site. Great, but what’s the plan going forward? Your website or blog is simply one cog in a large machine that is the industry. To compete with rivals and increase your market share, the company has to raise awareness across the internet. A digital presence is essential, and a video is an excellent way to build on the foundations. By posting on Facebook and Instagram, and tweeting a link on Twitter, you can include all of the business’s followers. Also, by uploading to YouTube, the video may receive a chunk of the host’s traffic. One percent of a couple of billion is plenty for a small business with big ideas.

The internet is an amazing tool. Be sure to use it well while promoting your video and business!

Apr25

8,000 Followers Jamboree

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8,000 Followers Jamboree

Hi everyone and happy Hump Day! It has been an exciting week here on lifewithlilred, because I’ve finally crossed the 8,000 followers threshold. I have to say, I am so pleased with this progress, because I had a 1,000 follower gain in four short months. That’s huge! My blog is something that brings me so much joy, and to see the fruits of my labor paying off is just a sweet added bonus to the happiness that I get from writing daily.

Thank you so much to every single one of you that has clicked that follow button on my website – I wouldn’t have been able to reach this milestone without you! With such amazing readers and friends, the 2,000 follower gap to 10,000 doesn’t seem that far away at all. Here’s to all of you, with my most sincere thanks!! Much love. -Sarah

Apr24

Is It Possible To Speed Up Healing From Injuries?

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Is It Possible To Speed Up Healing From Injuries?

When you have suffered an injury, the first thing that you’re going to wish for is a return to normal health and function as soon as possible. Unfortunately, this is usually easier wished for than actually achieved — and most of us accept this. In the event of injury, you’re going to have to wait for your body to heal.

However, it’s worth wondering… is there anything you can do to speed up this process? Is there a way to boost your body’s natural healing ability? Well, as it happens, there is. So whether you’ve had a serious injury requiring the assistance of William R. Rawlings Injury Lawyers to claim recompense for, or have sustained a mild injury caused by clumsiness, here’s how you can boost your body’s ability to recover:

Exercise — gently!

Doing an amount of exercise every day is genuinely beneficial, even when you have suffered an injury. Too much rest can be a bad thing and may even harm your chances of healing quickly. Light exercise that is mildly, not seriously, painful helps to remind your body it needs to heal, as well as oxygenate the damaged area.

Obviously, you have to be very careful about how you do this. If you begin to feel intense pain, or you need to medicate the pain to allow you to exercise, then your body clearly isn’t ready for such strenuous activity. Try and tone your exercise down until you’re comfortable doing it; one of the best exercises to try is swimming, as this is low-impact and the water can help support the injured area.

Before you begin your exercise regimen, it is a good idea to speak with a doctor for their recommendations. They might advise appointments with a physical therapist or sports chiropractor to help get you started. Exercising with an injury needs to be done carefully to avoid causing more damage. This is something you could be doing without even knowing it so getting advice from a professional with the know how is most beneficial.

Find the right supplement:

There are a number of supplements to consider to help promote healing, though it is worth mentioning that there is no absolute proof that these will help. There’s plenty of anecdotal evidence for the benefit of supplements, and (providing your doctor agrees) there’s no harm in giving them a try, but it’s probably best not to expect miracles.

  • For broken bones, supplement calcium.
  • For damaged muscles, supplement magnesium.
  • For soft tissue or skin issues, supplement collagen.
  • For cuts or scrapes, using honey to treat the area may help to accelerate healing, though you should only do this under advice from your doctor.

Eat a nutritious diet:

The better your nutrition during the healing process, the faster the healing itself should be. Fill your diet with vegetables if you are seeking to promote quick healing, particularly with dark, leafy greens.

You should also add protein to your diet. The easiest way to achieve this is by eating plenty of meat or, if you’re a vegetarian, tofu. If you’re particularly concerned about your protein intake, then speak to your doctor, as they may be able to recommend a protein shake that would be beneficial for you.

In conclusion:

By trying the above and a little bit of luck, there’s every chance that you’ll be back on your feet, or wherever you injured, in no time.

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Yayyy!

Apr24

7 Ways To Stop Stress

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7 Ways To Stop Stress

Is stress starting to get you down? Long-term stress can have lots of negative effects – it can damage your sleep quality, create achy muscles, make your skin more reactive to spots and rashes, raise your blood pressure, and bring on serious conditions such as heart disease and strokes. Taking steps to reduce stress could save your mind and body. Here are seven ways to counteract stress:

Take a hot bath:

Nothing beats a hot bath for helping you to relax. The hot water is great for your skin and can help your muscles relax, whilst pumping your body with feel good endorphins that help to rid it of the stress hormone cortisol. It’s the best way to unwind after a stressful day.

Get more sleep:

A lack of sleep could lead to stress, which could be affecting your sleep, creating a vicious cycle. Going to bed earlier and catching up on sleep could help you to break this cycle and destress. If you’re finding it difficult to get to sleep, consider changing your bedtime activities – staring at bright screens or eating lots of food can make it harder for us to get to sleep, so quit these activities an hour before bed. You may also be able to up the comfort of your bedroom with better bedding, sleep-inducing scents, and black out blinds.

Listen to music:

Listening to music that you like can release endorphins that can help you to overcome stress. Studies have found that calmer music and classical are most effective at combating stress, however, louder music may appeal to some people – it’s all a matter of taste.

Exercise:

Physical exercise also releases endorphins that can combat stress. It doesn’t matter what activity you do, so long as it helps to get your blood pumping, igniting those feel good hormones and flushing out the cortisol. This could be a long workout at the end of the day or a short five minute burst of HIIT when you don’t have the time.

Book a holiday:

A holiday in the sun could be just what you need to get away from the causes of your stress. Hotels like the Fairfield Inn & Suites in Villahermosa could offer the spa treatment you need on a budget. Cut yourself off from work if you need to or take a weekend away without the kids and get some much needed R&R.

Have a digital detox:

Much of our stress nowadays is technology based, whether it’s work emails or social media pressures or simply the strain of having to stare at a screen all day. There are many resorts and hotels that are now being marketed for this purpose such as these retreats at It’s Time To Log Off. Take a digital detox and watch your stress dwindle away.

Try meditating:

Meditation is also great for reducing stress and can be something that you can do at any time throughout the day. Finding some time to yourself, closing your eyes and freeing your mind of the things worrying you can help you to gain better perspective and reduce your cortisol levels.

Stress sucks. Take a deep breath, get yourself in the zone, and reduce your stress levels with the above tips.

Featured Image By: Flickr

Apr24

Pacer Progress

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Pacer Progress

Hi everyone! Roughly fifty days ago, I downloaded the Pacer pedometer app on my iPod. Since then, I have been dedicated to reaching 10,000 steps or more every day. Of course, this hasn’t always been possible, but I’ve been trying my best and I’m happy to say that I’m still motivated even after close to two months.

On the app, you can see insights into your progress each day or over a span of time. I only just discovered the page where you can see your steps since downloading the app, and I was really happy with what I saw:

  • Total Steps: 382,550
  • Total Calories: 9,502
  • Total Active Hours: 58
  • Miles Traveled: 127

(I am also prewriting this so my stats are higher than this by four days!)

It’s easy to feel like 10,000 steps a day is nothing. But, when it was put into perspective of  just how many miles I walked or how long I was active for, it makes a big difference. I am hoping to reach at least one million steps by the end of summer and I know that with my motivation to keep making progress, my goal is more than achievable.

Who else uses a pedometer app on their smart devices? How do you fit more activity into your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr23

Gift Giving Advice To Help You “Wow” Your Partner

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Gift Giving Advice To Help You “Wow” Your Partner

If there’s a big occasion coming up for your partner, then you might be worrying about what to get for them. Shopping for gifts can be a stressful experience. However, there are lots of different ways in which you can treat your other half without buying anything in the shops. A gift is simply supposed to show that you care about someone, after all.

Obviously, you don’t have to stick to any individual idea; if you’re really pampering your significant other on this big occasion, then you could treat them to a combination of the things mentioned in this article (or other ideas you might already have). The following advice will give you some inspiration as to different gifts that could “wow” your partner:

Get them a personalized gift:

You can’t beat a personalized gift. Whether it’s your partner’s birthday or you’re just planning ahead for Christmas, a custom-made gift is appropriate for any occasion. It tops anything that you could buy in a store because it’s one-of-a-kind. It’s something that you created especially for your significant other. You could give them a memory book, for example. The book could contain photographs, concert tickets, and any other physical reminders of the time that you’ve shared together. A personalized gift is a special present that’ll definitely impress your partner.

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Photo albums are great, too!

Spend a romantic day together:

If you can’t find anything in the stores to buy for your partner, then maybe you could spend a romantic day together. In fact, that’s probably a better present than anything you could find in the stores. If you’re a guy, then you might want to check out this sheer underwear for men to give your significant other a real treat once you get home. Woo wee!

You want to get the right balance of fun and sentimentality on your romantic day together. The important thing is that you enjoy each other’s company and make some new memories. That’s the best gift you can give to your partner, after all. If you treat them to a day that they’ll never forget, then that’s a permanent present.

Bake them a cake:

Whether it’s a birthday, anniversary, or even Christmas, you can’t beat a cake on a special occasion. Everybody loves cake. And if they don’t, then you could bake them some other special treat. Food of some kind is usually a winner in most people’s books when it comes to great gifts. There are tons of options such as DIY cake, cupcakes, or even home made chocolate! The point is, that this is usually a winning “recipe” when it comes to gift-giving.

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Yum!

Whatever gift you end up getting for your significant other, remember that the key to success is thoughtfulness. You don’t have to spend a fortune. You just have to make it clear that you really thought about what you were buying for them. You know them best, at the end of the day, so a simple gift that suits their interests is usually the best way to go.