4 Ways To Quickly Boost Your Confidence

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4 Ways To Quickly Boost Your Confidence

Feeling confident is key to success in any area of life. When you feel good about yourself, it shows in your actions and the way you interact with others. If you’re looking for a quick confidence boost, try some of these methods:

Stand up straight and tall:

The first step to looking and feeling more confident is your posture. Stand up straight with your shoulders back and your head held high. This will make you look and feel more powerful, which in turn will boost your confidence. If you’re not used to good posture, it may take some practice to get into the habit of standing and sitting up straight. But once you do, you’ll notice a difference in the way you feel about yourself.

Smile!

Smiling is another great way to boost your confidence. It makes you look friendly and approachable, two qualities that will help you feel more confident in social situations. If you’re not used to smiling, it may take some extra thought at first. But once you do, you won’t be able to stop. There is always something to smile about!

If you feel like your smile could use some work, consider visiting a Dentist. A professional cleaning and whitening can do wonders for your self esteem. Dentists can also help with other confidence boosting treatments, such as straightening your teeth or fixing minor imperfections. If you’re considering any type of cosmetic dental work, be sure to consult with a reputable dentist who has experience performing the procedure you’re interested in.

Make eye contact with people:

Making eye contact is a great way to show confidence. It shows that you’re interested in what the other person has to say and that you believe in what you’re saying yourself. If you’re not used to making eye contact, it may feel awkward at first. But the more you practice, the easier it will become. In addition to making eye contact, be sure to speak slowly and clearly when you can. Speaking too quickly can make you seem nervous or unsure of yourself. But speaking slowly and clearly will help you come across as confident and in control.

Dress for success:

What you wear can also impact your confidence. If you dress in clothes that make you feel good about yourself, it will show in your demeanor. So be sure to choose clothes that fit well and are comfortable to wear. You should also avoid wearing clothes that make you feel self-conscious. There is no point in that and it will show as you fidget and pull at your clothes throughout the day. When you look good, you’ll feel good – and your confidence will reflect that.

With a little practice at these four suggestions, you’ll be feeling more confident in no time! Why not give it a try?

Featured Image By: Pexels

Country Concert OOTD

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Country Concert OOTD

Hello everyone and welcome to a brand new OOTD here on lifewithlilred! This past Friday, Johnny and I were supposed to see ZZ Top and Willie Nelson at Blossom Music Center. However, we decided at the last minute that we weren’t comfortable going due to the newest highly contagious COVID variant. My sister is about to have her baby (Yay!!) and we didn’t want to take any risks to prevent us from seeing our new niece.

Even though we didn’t attend the concert, taking pictures was an obvious must because your girl was feeling herself! Check it out:

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Who? What? Wear?

When it came to styling an OOTD for a Country Concert, I had literally no options in my wardrobe lol. Thankfully, Johnny has plenty! The Rock N’ Roll Cowgirl shirt is his and, yes, he is my lil rock n’ roll cowgirl! I love wearing my husband’s clothes and adore his personal style so marrying him was like inheriting another wardrobe – GREAT SUCCESS!! 😀

I have actually been lusting over the silk fringe button down for ages and never had an opportunity to wear it. Although no one but Johnny saw me in it on Friday, it was still really fun to wear and take pictures in! I loved the way the fringe moved and had a blast dancing around and invoking my inner rock n’ roll cowgirl lol. It was seriously the perfect top to wear for a country show and so easy to style an OOTD around.

Little blue jean shorts were a must for a country concert and I’ve said it numerous times and I’ll say it again: The shorts from American Eagle are simply the best. They are so flattering, not too short, and fit well without being really tight. The distressed detailing on these shorts also added a little country flare and I found myself thinking “I feel like Dolly Parton” the entire time we were taking pictures. It. Was. Awesome. 😀

Of course, some cowboy boots would be the way to go for a country inspired OOTD. However, I didn’t go this route and chose my army green Guess wedges, instead. As someone barely over 5’1, it’s important for me to create length in all of my OOTDs. Flat shoes would have made me look squat in this outfit and we can’t have that! Although my wedges aren’t country in the slightest, I loved how the army green complimented the mustard yellow and burgundy flowers on the top.

To complete my Country Concert OOTD, I tied things together with my grandpa’s bolo tie. I have quite a few of his bolo ties from his days of line dancing with my grandma and I’ve never been able to wear any of them. It was SO special to me to have it on and it looked amazing with the rest of my outfit. The burnt orange stone and brown leather against the cream colored button down was stunning!

Even though I was all dressed up with nowhere to go, I am obsessed with this OOTD. I hope you can find inspiration from it if you are attending any country festivals this summer. Keep it posted for more pics from this shoot, bloopers, and an adorable couple’s photo shoot with Johnny!

Have you attended any concerts this summer? Who is your favorite country artist? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Boosting Professionalism To Enhance Your Brand

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Boosting Professionalism To Enhance Your Brand

As a professional, you should always look for ways to boost your brand and enhance your standing within your industry. If you are running a small business or start-up, this is not as straightforward as you’d like. You need to compete with established enterprises with more contacts than you have employees. Yet, this does not mean you’ll never be able to enhance your brand.

One key component of success is professionalism. This does not need to mean the impersonal or prim and proper demeanor, especially in the modern business sphere. Instead, there are some crucial points you need to remember to demonstrate how professional you are, which should attract customers, networking opportunities, and more:

Make Your Company Easy to Find:

Considering how the internet has made it easy to learn more about businesses, you should strive to make your business equally easy to find. Otherwise, you will lose customers to local competitors who took the time to establish an online presence. Setting up your website and making sure it demonstrates what your brand is all about is a fantastic place to start. You should focus on social media profiles and covering all popular platforms helps you reach a wider audience. Search engine information such as Google My Business also helps, as it provides all of the information customers need to get in touch.

Have Professional Photos:

Looking the part is a significant aspect of professionalism, especially when it comes to photos of yourself and your business. Investing in professional entrepreneur photography for your profiles to help capture your aura as a leader can only help you. It also helps put a face to the name behind your company.

Design a Welcoming Office:

While the office is not as common as it was two years ago, many businesses still need a dedicated workspace for employees or meetings. The least you can do is design a welcoming office so that employees and clients feel comfortable. This all starts with your reception area. Comfortable sofas and complementary refreshments (water, coffee, tea) encourages a welcoming appeal. Inside the main office, natural light and ventilation are two key factors that can transform an office atmosphere and make it a pleasant place.

A welcoming office also means having information readily available. This could be in the form of a bulletin board, daily emails, or a A5 leaflet holder from Alplas that contains important memos for the day. When your employees are up to date on the happenings of the workspace, everyone is included and, in turn, creates a welcoming atmosphere.

Hire the Right Talent:

It isn’t just the boss that can improve professionalism within the workplace. If you want to enhance your company, you need to hire the right talent to help push your business to even greater heights. However, the hiring process can be tricky and even the most promising candidates can let you down.

Understanding the top tips to hire the best candidate will help you avoid getting burned by applicants who lied on their resume or simply weren’t up to the demands of the industry. By choosing top-quality candidates, you can set your business up for years of success and trust them to lead when you are not around.

Deliver on Promises:

Delivering on promises is a crucial aspect of improving your standing and demonstrating professionalism. But, you can’t promise the earth to every client, as you’ll end up letting someone down. Instead, you must know what you can promise and make sure you deliver. Setting achievable expectations shows honesty but could still impress clients if you deliver a project ahead of schedule. If follow through is something that has been a struggle, it would benefit you to have some additional help. Technology like Profit software can improve your performance and task management skills. It also includes handy features to further engage your employees, boosting their job satisfaction.

Offer Value In All Content:

Content is a valuable aspect of any business. It gives you the chance to interact with customers and clients less professionally while also sharing your thoughts about the industry or even highlighting interesting tidbits of industry history. But, your content must be valuable. Content calendars and dedicated copywriters or content creators (whether in-house or outsourced) can improve your content so you’ll always have something to say and you’ll know that it matters.

Of course, the content you are publishing must be the perfect balance of professional and engaging. Your brand’s social media and online presence is not your own page but a page for your customers both current and in the future. It is best not to post shocking content on your brand and personal page alike because it can be a major turnoff. A reputation management company can be most beneficial in their expert knowledge of social media and online etiquette as well as pinpointing content that could harm your business. These services are certainly worth looking into so your brand is always being showcased in the best light.

Understand You Don’t Know Everything:

It’s important to spend time building relationships and seeking mentorship at any stage of your career. Doing so and asking for help leads to business growth and shows you’re willing to learn from others and your own mistakes. The more willing you are to take advice on board from mentors or industry veterans, the easier it will be for you to establish your business as an industry leader. Furthermore, you’ll have built a reputation as a professional, improving relationships and making people more willing to work with you.

Enhancing your brand will not happen with a snap of your fingers. Like any business venture, it takes time to establish yourself as a reliable and respected member of your industry. You can accelerate this by considering these tips to help your business stand out from the crowd and let everyone know that you’re serious about what you do!

Featured Image By: Unsplash

Namesake Watercolor Project

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Namesake Watercolor Project

Hello! I enjoyed the watercolor painting class that I took so much that I just had to buy some supplies to paint during my free time at home. Although my leisure time is scarce during the week, I have managed to do two projects that I am really proud of. I created a likeness of myself and Johnny and also painted a dedication to my namesake this past week:

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The Lil Red nickname originally stemmed from a coworker when I worked retail thanks to my signature red hair and lipstick. At the cash register, he would ask if Lil Red helped the customer out and they always knew who he was talking about! I have had this project in mind to feature my blog’s tagline and a red lippie tube since the class I took and I love how it turned out. 😀

Because of the constantly changing color of my hair, it has been a while since I was able to wear a pure red lipstick. I miss it terribly but I still think that it is the epitome of chic. A bold red lip screams confidence, even if you aren’t really feeling yourself that day. A quick swipe of red lipstick can completely change a simple jeans and T outfit or enhance a date night look. This never fails to amaze me and is a true testament to the power of makeup.

It sounds silly but I honestly feel like my red lipstick helped shape me into the person that I am today. It gave me a confidence boost when I had none as well as inspiration when I created my blog. During my next tap out tattoo session, I plan on getting a red lipstick tube somewhere on my arm. For now, however, a painting will just have to do. I wonder what I’ll come up with to paint next!

What do you consider a signature part of your style? What is your favorite lipstick shade? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

“Weird Al” Yankovic Concert

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“Weird Al” Yankovic Concert

Hello!! This past Wednesday, my dad, brother, Johnny, and I went to see “Weird Al” Yankovic in concert at the Goodyear Theater in Akron. My brother and I haven’t seen “Weird Al” since 2012 during his Mandatory Fun tour and we had an absolute blast! Although we all stayed up way too late on a school night, we would do it again in a heartbeat for two and a half hours of nonstop laughs. Let’s get to it:

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As you can see by the pictures, we didn’t have the best seats for The Unfortunate Return Of The Ridiculously Self-Indulgent Ill-Advised Vanity Tour. We were in the very last row of the balcony! However, this was actually fine by us because it was like having our own little private section and no one was breathing all over us lol. Despite the crappy pictures, we could still see everything perfectly… Except for when the stage lights were blinding us!

The show began with a set by comedian, Emo Phillips, and it was a riot. Him and “Weird Al” have been touring together for years now and he is also one of Johnny’s favorites so it was cool to see him live. He was SO damn funny and one of his jokes was one of the best parts of the night. Emo mentioned there were probably some liberals here and people cheered. Then, he said there were probably some conservatives here and some guy yelled “YEAH”. To which Emo replied with “Oh, okay. Don’t worry – I won’t talk about politics, religion, or science”. I think this guy was looking for some type of confirmation but he got completely MERKED and that’s always nice to see! 😀

After a rousing set by Emo, it was time for Yankovic to take the stage. The very long name of his tour meant that he was going to be performing some of his lesser known hits, which were primarily non-parody songs. He also told us stories about how each song came to be before playing them so it was neat to hear him just talking to us.

The opening number of the set was “CNR” and songs like “Lame Claim To Fame”, “Close But No Cigar”, “I’ll Sue Ya”, “Dog Eat Dog”, “First World Problems”, and “Skipper Dan” were all included. A moving coffee shop rendition of “Dare To Be Stupid” was also performed. We saw him play that during the Mandatory Fun tour and it was even funnier the second time around. That was definitely one of our favorite songs of the show!

To wrap things up before a lengthy encore, “Weird Al” told us about how his biopic “Weird: The Al Yankovic Story” will be released in November. He said he didn’t know how to feel about it, though, because there’s already a song that tells his life story… ALBUQUERQUE!!!!! So, obviously, everyone lost their shit and he added all kinds of silly bits to it that included starting the song over from the beginning. It was the absolute best.

An amazing time was had by all at the concert and we must do our due diligence to protect “Weird Al” Yankovic at all costs. The man is a national treasure!! ❤

What is your favorite “Weird Al” song? Who else is excited for his biopic? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

July 2022 Finishes

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July 2022 Finishes

Hello!!! It’s about that time to discuss my beauty finishes for the month of July and it was a good month, indeed. I got to try some new to me products, used up some of the ones that took forever, and revisited some old favorites. It was a GREAT SUCCESS so let’s get to it:

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Would I Use Again?

Why/Why Not?

B&BW Spray: Omg, did this spray take forever to finish lol – at least half a year of almost daily use! This is fine by me, though, because I love anything apple scented and B&BW always delivers. The Country Apple is the perfect mix of sweet and tart and it is the perfect pick me up before leaving for work. I would definitely use it again but am fine with not using it for a while!

SkinLab Cleanser: I love SkinLab products and the Lift & Firm Daily Gel Cleanser was amazing. After about a month and a half of daily use, my skin looked more supple and felt smoother. It was invigorating to use every morning and also removed remnants of makeup really well. Although, I have to admit that it’s a bit sad to be moving onto products that Lift & Firm lol.

B&BW Shower Gel: Normally, the travel size shower gel from B&BW lasts me three weeks of daily use. However, this month I used up two of them because Johnny helped me out after he ran out of his shower gel. We both smelled awesome for the month of July and I adore the Gingham Love scent. It has all of the fresh, crisp feels of the original Gingham with juicy berries thrown in for good measure. Although I think it’s super cute that Johnny used my shower gel, I’m bummed out that I’m all out of Gingham Love!

Tatcha Moisturizer: This moisturizer was a freebie during my last Sephora Haul and it was nice but I wouldn’t use it unless I got it as a free item again. I love a water cream formula, especially during the summer and this one was delightful. It absorbed so quickly while still leaving my skin feeling ultra hydrated. It took me four days of twice daily use to finish the sample jar.

Lanocreme Moisturizer: I purchased this moisturizer during a winter haul at TJMaxx and finally got around to using it towards the end of June. Although it absorbed well, it was a bit too thick for my liking during the summertime. That’s not to say that it wouldn’t be great for fall and winter use, though! This moisturizer was rich, creamy, and left my skin looking and feeling peaches and cream perfect. It took me about five weeks of twice daily use to finish the jar.

Hope Soap Lotion: This is the second lotion that I’ve used from Hope Soap, which is a local shop in my area. I received both of them as a gift and the first one that I finished in June wasn’t my favorite because its texture was so runny. The Vanilla & Fig was the polar opposite, however, and had the consistency of a normal lotion which I liked much better. It also smelled awesome! As nice as it was, I wouldn’t go out of my way to buy it for myself but it made a wonderful gift. It took me a little under two months to finish the jar.

As you can see from all of these empties, July was a month full of pampering. Whether the product was good or bad, I am glad to have used them up and am ready for lots more finishes come August!

Which products did you use up this month? What are your thoughts on any of the above products if you have used them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Make Your Home More Comfortable With These Improvements

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Make Your Home More Comfortable With These Improvements

After a while, your home could use a little upgrade in the comfort department. As time goes on things get old and need repair or something new comes out that you know you have to have. If you feel your home needs a boost in comfort, here are a few ideas to get you started:

Get a New Couch:

Couches are the ultimate in comfort. You are going to want to sit on them, sleep on them, lay on them, and have guests stay on them. After a while, they can lose their high level of comfort. Do yourself a favor and get a new couch.

You can visit stores like Ashley Home Furniture or any other affordable furniture store and find an amazing couch that is fluffy, soft, and reclines. Newer couches come with zero gravity reclining to take the pressure off of your back and make you feel as relaxed as possible.

Get Central Air and Heating:

A great way to up the comfort level of your home is to get central air and heating. This eliminates having to have wall or window units that only heat and cool certain rooms. With a central air system, you can evenly heat and cool your entire home.

A reputable company like Eggert Cooling and Heating knows exactly what your home needs to be at the perfect temperature at all times. It’s affordable and one of the best things you can do for your home.

Repaint Your Rooms:

Changing up the color of your rooms can really set a comfortable mood. Choosing soothing colors matched with the right color furniture will put you at ease while you are watching TV, going to sleep, or sitting in your favorite spot to read or relax.

Visit your local paint store and choose colors that speak to you and are universally regarded as soothing like some grays, browns, or blues. Let all parts of your home set the tone that will make you and your guests feel nice and cozy.

Improve Your Lighting:

When you can set the room with the right lighting, comfort will abound. The first thing to do is put your lights on dimmers. Dimmers will give you full control over the strength of the light and you can set it to be at the perfect level so you will feel chill at all times. Next, pick the right kind of lighting for your room. Some people enjoy indirect recessed lighting, while others choose to work with lamps or track lighting. Whatever your choice, the right lighting will set the right mood.

There are several other things you can do from blankets to carpeting and window treatments that will help set a great vibe in your home. As you improve upon one thing, you will discover something else that you can do and before long your entire home will be the epitome of comfort!

Featured Image By: Pexels

Date Day (Ish) OOTD

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Date Day (Ish) OOTD

Hello!! This past Saturday, Johnny and I had plans for a date day that went sour because he had a lil belly ache. We were supposed to go out to lunch (Which we did), take OOTD pics (Which we sort of did), and have drinks at our favorite bar (Which we didn’t). For lunch, we went to a brewery down the street called R. Shea’s and it was SO yummy but when a wave of nausea hit Johnny it was pretty much game over from there lol. Peep this glorious grilled cheese, though!

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^^^ Cilantro jalapeño hummus for an appetizer and a beer cheese grilled cheese for the main dish. Still daydreaming about it!

After lunch, we headed home and Johnny rallied enough to take some quick pics in the apartment because I loved the outfit I had on:

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^^^ Lol, I honestly forget what Johnny said to warrant that face in the last picture but it is such a mood!

Who? What? Wear?

  • Persimmon top: Solitaire, TJMaxx
  • Skort: Almost Famous, TJMaxx
  • Heels: Reaction By Kenneth Cole, TJMaxx
  • The belt is from some store in the mall that doesn’t exist anymore
  • The cuff bracelet is from Aerie, which I also got forever ago

Although I didn’t get a full photo series of this Date Day (Ish) OOTD, I still love it all the same. This look is a really good example of a color blocked outfit and is exactly what I pictured when I purchased the Solitaire top during my last TJMaxx haul. There are a few rules of thumb to follow for a successful color blocked OOTD so let’s discuss:

Colors That Compliment:

The best and most obvious rule for optimum success is to choose colors that compliment. As you can see, aside from my black skort that acted as a neutral, I went with a warmer palette for everything else. You want the colors that you use to interact with each other in the most positive way for a cohesive look.

Try looking at the rainbow for inspiration. For example, if I had a yellow skort, it would have worked just as well as the black since red, orange, and yellow work together in tandem. For a more jewel toned look, the base of this OOTD in green, blue, and violet would be ideal. If you want to do some advanced color blocking, take a look at a color wheel to use true complimentary colors like blue and orange or red and green.

Choose Clothing Styles Wisely:

A color blocked outfit is a huge accessory in itself and we all know that too much of a good thing can take away from the overall look. I kept things sleek in my OOTD and used the top as the main piece and then incorporated matching accessories. But maybe you want to do something more bold and we’ll use ruffles and complementary colors as an example…

Let’s say you have a magenta top with ruffled tank sleeves and you want to pair it with a bright green skirt. This alone would be a great choice but you could take it a step further. What if your green skirt has ruffle accents too? Then, it would be a home run because you’re using complimenting colors AND styles.

Different types of styling all demand cohesion and some options, like mixing and matching, allow you to be really creative. Of course, you are being creative with color blocking but it’s also a logical way of styling too. By observing not only colors that complement but styles too, you are going to have a cohesive look no matter what you choose. That’s just brain power, baby!

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^^^ Lil buddy was all tuckered out after his big day!

Despite not having many pictures of this Date Day (Ish) OOTD, I hope you learned a thing or two about color blocking. This is one of the easier styling methods so don’t be afraid to break out the color wheel and have some fun!

Do you prefer to wear warm or cool colors? What is your favorite styling technique? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

 

 

A Stroll In The Garden OOTD Bonus Pics

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A Stroll In The Garden OOTD Bonus Pics

Hello everyone and welcome to some bonus pics from my Stroll In The Garden OOTD! This is neither here nor there but, as I type this, there is something stuck in my eye and it’s super uncomfortable/annoying. Happy Monday, am I right? ANYWHO, this little OOTD was shot by my dad and he did a bang up job! And, something very special happened afterwards so let’s get to it:

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My niece, Valerie, was over when we were taking these pictures and was outside with my mom while my dad was snapping pics. Val is my lil BFF and she is always joined at my hip whenever we are together so it was pretty amazing that these pictures could even happen! Now, normally, Val refuses to get her picture taken so we were all shocked when the unthinkable happened… She said she wanted to take pictures too!

After a few more minutes of OOTD pics, I was able to take Val’s pictures and it warmed my cold, bitter heart like no other. We all knew it was because she wanted to be doing what I was doing and it was just so freaking cute. Her and I ran around the backyard finding good patches of grass because, oddly enough, she didn’t want pictures by flowers. She showed off her cool dance moves and took her TT’s directions well when she felt like it. 😀

I couldn’t wait to share the pics that I took with my sister and brother-in-law and they were equally as surprised from Val’s apparent change of heart for getting her picture taken. Val makes me proud all of the time but this moment is definitely in my top five. Maybe we have a future blogger in the family?!

Do you like having your picture taken? Or do you prefer to be the one taking the pictures? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Beat The Summer Heat At Night

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How To Beat The Summer Heat At Night

Many of us find it hard to sleep in the heat. However, you don’t have to suffer through the extreme temperatures. Below are just a few different ways to keep cool on a hot summer’s night so that you can catch some Zs comfortably:

Leave windows open:

An obvious way to deal with the heat is to leave windows open. To encourage a breeze through your home, consider keeping interior doors open on a hot summer’s night (you may want to use doorstops to stop them slamming). If you get bugs coming in through your windows at night, consider installing bug screens that will allow air through while keeping bugs out.

Place fans in the right locations:

Fans can help keep you cool as you sleep. The best place to put a small fan in a bedroom is in an open doorway on the ground facing up into your bedroom. Most hallways are cooler because they have less windows, while air is typically cooler at ground level than up high. If hot air is still coming in through a window, do not place a fan by your window as it will just help blow hot air in. Some people place fans near windows facing outside to help blow hot air out, however this is typically more effective during the day.

Install air conditioning:

The most effective solution against heat in your home is air conditioning. Most homes already have AC, although it can vary a lot in quality. Consider whether you need to upgrade your air conditioning. Older units typically start to become less effective at cooling the temperature over time. In other cases, homes may have systems that are too weak for the size of the home (particularly if additions have been made to a home, but no added vents have been installed). To get an AC unit installed or have your current one repaired or inspected, simply enter a search for “a/c services minneapolis” (or your local area). Be sure to read reviews carefully and seek recommendations from friends and family to find a reputable company near you.

Use breathable bedding:

Summer is definitely not the time for thick duvets and flannel bed sheets. Ideally, you want light and breathable bedding. Cotton and linen sheets are a good choice. You could even try bamboo sheets. Consider sleeping with nothing but a sheet over you or use a light quilt.

Take a cool shower before bed:

You’re likely to find it harder to go to sleep if you’re already hot and sweaty. Taking a shower or bath in some cold water could help to clean off the sweat and bring your body temperature down. It doesn’t have to be freezing cold water – lukewarm water is fine.

Cool down your bedding:

You could also consider cooling your bedding before you go to sleep. Some people place their bed sheets in the freezer or fridge for five minutes before going to bed. This could stop you from getting hot while trying to get to sleep. Of course, some people may find this to be too much effort (you’ll need to have a spare fridge/freezer drawer, plus it means making your bed before you go to sleep, so bear this in mind).

Summer is a joyous time, albeit a hot one! Use the tips above to beat the heat when trying to sleep.

Featured Image By: Pexels