Feb24

The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

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The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

Right now, modern living essentially means busy living, particularly for women. Being busy may mean making money, thriving to get ahead of your career, fulfilling ambitions, keeping in touch with friends, raising a family, exercising, and so much more. Jam packed schedules force them to put their physical and mental health at the bottom of their priorities. In general, two things hinder women from maintaining a healthy lifestyle: not prioritizing themselves and the lack of time.

Many women lead high pressured lives as they struggle to balance their careers and personal lives. However, health is essential, not just for yourself but for the well being of your family and the people around you. Let’s delve into this a bit more:

The discrimination against women in the global society typically puts them at a higher health risk than men. Unfortunately, access to health services and health care are intertwined with socioeconomic and sociocultural factors. According to the World Health Organization (WHO), the health risks for modern women occur due to the following:

  • Sexual, physical, and emotional abuse
  • The lack of access to education and equal employment opportunities
  • Society’s exclusive perception that women are meant to reproduce
  • Inequality in relationships between men and women
  • Poverty, involving malnutrition and an unhealthy environment

The Jean Hailes’ Women’s Health Survey has also emphasized the relationship between women and health, stating that at least one in six women experienced discrimination in having access to healthcare.

Health Risks for Modern Women:

Health problems may affect women in various ways. Some may experience physical health issues, while some women may suffer mental health problems or a combination of the two. These problems go undiagnosed most of the time, causing them to worsen. Health risks in busy and modern women often include depression, anxiety, breast cancer, heart disease, and autoimmune diseases.

If you are noticing new symptoms or have simply been living with them, it is so important to go to a doctor to determine the source. Regular visits to your GP should be maintained as well as an annual well woman check with your gynecologist. Issues like cervical cancer rarely show symptoms and it’s crucial to have these appointments so your gyno can monitor anything unusual. Well reviewed practitioners like Dr Hugo Fernandes (or a similar one in your local area) can not only assist with your gynecological health but with fertility treatments as well. Dealing with infertility can be very hard on your mental health and you owe it to yourself to explore all available options.

Leading a Healthy Life:

A healthy lifestyle can help prevent health risks, improve quality of life, and prolong life expectancy. Keep the following reminders in mind to keep yourself healthy and happy:

Practice Self Care:

Self care comes in different forms. But as long as it involves maintaining your health and attaining a great sense of happiness and fulfillment, you are doing it right. It could be as simple as exercising regularly, having a nice warm bath at night using your vitamin C whitening and moisturizing soap, or watching a movie to relieve stress. Self care can be pampering yourself at the salon, visiting your doctor for a routine checkup, or enjoying healthy snacks. It’s all about having routines that promote a better quality of life.

While self care often comes in smaller forms, it can also be something major to improve your confidence like looking into plastic surgery. There is nothing wrong or taboo about it and a procedure from an excellent surgeon can really transform your life and how you see yourself. You could be opting for filler or Botox injections or even a breast fat grafting with lift in Phoenix (or your local area). This procedure uses your body’s own fat to help reshape and elevate your breasts for a more contoured appearance. This can be a huge boost if you have breastfed, lost a significant amount of weight, or simply want to enhance the way you look even more.

Manage Stress With Healthy Habits:

Stress is the common root cause of many health problems and, unfortunately, many people tend to rely on unhealthy habits to reduce stress but doing so only makes things worse. For example – smoking cigarettes, consuming excessive amounts of alcohol, or engaging in dangerous activities, which only puts them more at risk of health problems.

Learn how to manage stress with healthy habits. You can go hiking with your friends, finish a book while drinking tea, get a massage, or do meditation. You could also attend a women’s workshop or two to shake off the stress and empower yourself and others. There are various ways to manage stress without compromising your health and safety so always choose what’s best for you.

Think of Your Future:

You may be young and full of energy, but that will not stay that way forever. Think of the future you will have if you keep neglecting your health. What do you think your future will be like if you keep practicing unhealthy habits? You need to invest in your health while you’re still young and reap the benefits once you reach old age. If you want to live a long and happy life, you need to start making changes in your lifestyle as early as now.

Women need to focus more on their health because they have so much on their plates. The good news is that womanhood involves a supportive community that encourages them to uplift each other. Talk to your family and friends about the importance of health, share tips, and build goals so all of you can lead a healthier lifestyle together.

Feb24

Staircase Photo Shoot OOTD

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Staircase Photo Shoot OOTD

Hello! This past Saturday was an absolute delight filled with dear friends, family, and delicious food. Johnny and I met up with two of our favorite people for lunch at Barrio, which is one of all of our favorite restaurants. Barrio is a build your own taco restaurant and they also have the literal best Margaritas that I have ever had:

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The food and drinks were divine but the company was even better and Johnny and I had such a fabulous time! Since Johnny and I don’t go out too often, it makes every lunch or drink at the bar an occasion to get dressed up for. I had grand plans of having him take my pictures in downtown Kent but, unfortunately, it was SO. Freaking. COLD!!

It truly is such a Midwestern statement but it wasn’t the temperature that made it cold, it was the constantly blowing wind. And, for once, I even agreed that it wasn’t the day for outdoor pictures, which is really saying something. I was disappointed because I loved the outfit that I was wearing so I just had him take some shots on the staircase in our apartment, instead:

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Who? What? Wear?

I will be the first to admit that this outfit was definitely not appropriate for the weather but that has never stopped me before lol. While selecting my outfit, I wasn’t sure what I wanted to wear and, then, I remembered my Scotch & Soda blazer that I am obsessed with. Although it is a recent purchase, I kind of forgot about it because it has been too cold to wear it. Granted, it was way too cold to wear it on Saturday so I am looking forward to warmer weather even more so I can rock it without freezing my nads off.

The Scotch & Soda blazer is very light, making my black cami the obvious choice to wear underneath. Anything bulky would ruin the way that the blazer lays because it’s so form fitting. My distressed jeans were also, admittedly, not the best choice for a cold day because the holes in it are huge but I never get to wear them during the work week since they’re not the most appropriate!

With the base of my outfit complete, it was time for shoes and accessories. I chose one of my favorite necklaces by Mia Fiore to add some visual interest and it played beautifully against the deep gold accents in the blazer. I also liked the bold chain against such a delicate pattern. Normally, for earrings, I always rock dangly pairs but that wouldn’t work with the necklace so I went with some small studs, instead.

For my shoes, I toyed with a lot of different options but most of them would have broken up the sleek silhouette that I was working with. I finally ended up with my original thought of my platform loafers by ModCloth. They are not in the best shape because they’re pretty old but I loved how they looked with my OOTD.

With the loafers selected, I knew that I needed some type of sock with them because I am nothing if not sensible lol. I had a sheer white pair with daisies on it in mind but I couldn’t find them anywhere. It was all good, though, because I think my black ruffled ones looked even better. I thought it was so cute how you could still see the ruffles with the jeans I had on, which made for a really fun touch!

Was this a good outfit for the weather? Absolutely not. But was it still a good outfit? YES! I fricken love this OOTD and just had to share it with all of you, even if it was just pictures in my apartment! 😀

What is the weather like in your neck of the woods? How would you style my blazer? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb23

Tips For Making The Best Coffee At Home

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Tips For Making The Best Coffee At Home

A lot of people hit the coffee shop for a freshly brewed cup during the day. But what about those times when you’re at home and need a caffeine burst? Brewing your own cup of joe can save you money and time, but with so many methods and flavors out there, how do you know which way is best? We have outlined ten tips that will help you make better tasting coffee from the comfort of your very own kitchen:

Grind Your Beans Just Before You Brew Them:

Freshly ground coffee is the best way to ensure that you’re getting the freshest flavor possible. Coffee starts to lose its flavorful oils as soon as it is ground, so using ground up coffee will give you a subpar taste. If you can’t grind your own beans, try searching for a grocery store, cafe, or supplier that specializes in Coffee Supplies. These websites can be an invaluable tool for stepping up your coffee game as you’ll be able to obtain the appropriate products to begin grinding coffee on your own.

Use Filtered Water:

If your water tastes bad, so will your coffee! Make sure to use clean cold water without any hidden odors of chlorine for the best results. If you don’t like the taste of tap water (or don’t have access to safe drinking water), bring filtered or bottled spring water to a slight boil and cool it for a couple of minutes before pouring it over your coffee grounds.

Avoid Grounding Beans In A Machine With Metal D Blades:

Ground up metal is not going to taste very good! Invest in a blade free or a burr grinder, which will ground all of your beans easily and consistently.

Clean Your Machine Often:

Coffee oils build up in household coffee makers quickly, creating an intense flavor that can be nearly impossible to clean out completely after every use. Make sure to keep the machine clean by running through several cycles without any coffee in it at all. A good rule of thumb is to clean it once a week or after ten uses, whichever comes first.

Avoid Over Filling the Basket:

Coffee machines are measured by how many cups they hold but, if you’re filling the basket with too many beans, you’re going to end up with watered down coffee that lacks flavor. Generally, one rounded tablespoon for every four ounces of water in your machine will produce an optimal cup of coffee.

Grind Your Beans To The Right Consistency:

It may be tempting to grind your beans to an incredibly fine powder so that more oils get trapped. However, this can create a gummed up mess in your grinder and lead to an over extracted cup of coffee. A slightly course grind will lead to a smoother cup of coffee with less grit.

Temperature Matters:

Water temperature is crucial in coffee brewing because it takes away any unpleasant, bitter flavors before the flavor has a chance to develop. In order for your water to be at an optimal temperature, bring it to a boil and let it cool for 30 seconds before pouring over the ground beans.

Get a Coffee Server:

Making coffee can be time consuming, but if you invest in a coffee server to keep your pot warm all day long, you’ll never have to waste the whole pot again. Instead, just pour yourself a cup whenever you want one! Buy the Hario Pour-Over Coffee Server Set to get started.

Skip the Sweeteners:

Coffee is a great way to clear up your skin, detoxify your body, and provide your brain with an energy boost so don’t ruin all of those benefits by adding in creamers or sugars that will increase your calorie intake and reduce the health benefits. Instead, try using natural substitutes like honey or maple syrup to add flavor without all of the empty calories.

If you’re looking to take your morning cup of joe up a notch, try these tricks for making the perfect pot every time. Cheers!

Feb23

Lil Red’s Book Club: Reckless Girls By Rachel Hawkins Edition

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Lil Red’s Book Club: Reckless Girls By Rachel Hawkins Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Without giving any spoilers away, as always, we will be discussing a thriller called Reckless Girls by Rachel Hawkins. If the author’s name sounds familiar, it should! I reviewed her book, The Wife Upstairs, a few weeks ago and I am very impressed with her work. Before we get started, I will be placing a trigger warning on Reckless Girls for general violence and trauma. Now, let’s get to it:

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After a series of unfortunate events in Lux’s life, she finds herself at a crossroads and moves to Maui with her boyfriend, Nico, on a whim. They have grand plans of adventures on the open seas in Nico’s boat, just the two of them traveling the world and making incredible memories. Money, however, is tight and their dream seems farther away than what they originally thought.

Luckily, a big opportunity comes Nico’s way to sail two college friends, Amma and Brittany, to the deserted Meroe Island for a huge pay day. They insist on Lux coming too and, despite initial feelings of hesitance, she agrees and they set sail. Meroe Island has a troubling history of people stranded there and resorting to cannibalism to save themselves. But that was so long ago and it will be an experience of a lifetime, right?

Upon arriving at the island after a long sail, the group is surprised to find another boat already there. Jake and Eliza, the owners, become fast friends and the first few days on their own private paradise is filled with bonfires, drinks, and good food. Lux finds herself feeling happy for the first time in ages but there’s just something about Brittany’s friend, Amma, that seems a little off.

Lux is able to push past the awkward tension with Amma and is settling into island life just fine until a newcomer, Robbie, harbors at the island. Instantly disliked, Robbie is a definite outsider and flees into the dense island jungle after Lux finds him snooping around Jake and Eliza’s boat. Then, things take a turn for the worst.

After being shamed by the new little family, Robbie decides to seek his revenge and destroys the radios on each boat – making it impossible to leave the island until a back up one arrives on a passing ship over a week later. Stranded until they can set sail again, the island starts to work its strange magic and begins turning the tight knit group against each other.

As people turn up missing and bodies are found, Lux realizes she’s not in paradise at all but a prison. The people who she felt so close to end up feeling like strangers and the only thing she has on her mind now is survival. However, some people on the island aren’t strangers to each other after all and one devastating plan puts everyone in jeopardy. Will anyone live to tell their tale of Meroe Island? Read Reckless Girls to find out!

Although I liked Rachel Hawkins’ The Wife Upstairs just a little bit more than Reckless Girls, I still thought that this was a great read. Maybe because I figured out the main and several minor plot twists prior to its end and didn’t see the final plot twist in The Wife Upstairs coming at all. Reckless Girls was a lot of fun, though, and I finished the fast paced read in just three sittings. I felt disappointed every time I had to close it, making it a definite unputdownable book.

While Reckless Girls, at its core, is a classic whodoneit, it felt unique because of the creepy island setting. When things began to take a downward turn, you could literally feel Meroe Island closing in, creating a claustrophobic, paranoid vibe. Thanks to the insight provided by stories of each character’s past, it felt like danger was lurking around every corner, which made this read even more gripping.

I also really enjoyed Lux as a main character. She was strong and determined which was a nice change of pace from the main character in The Wife Upstairs who was very meek and plain. Lux was so easy to root for because of such a relatable past. I am partial to alternating narrators in a book but, for once, I didn’t mind hearing everything from Lux’s perspective so that’s really saying something!

I am going to award Reckless Girls with an eight out of ten star rating. My main qualm was the predictability of this book and I would have enjoyed to have a jaw dropping moment that I didn’t see coming from a mile away. It is still worth a read, though, and I recommend giving it a try.

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Feb22

Preparing Your Home For Storms

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Preparing Your Home For Storms

With extreme weather events and disastrous storms becoming more common in many parts of the world, it’s never been more important to know how to protect your home correctly and make it prepared for when storms hit. We’re going to discuss some of the best steps you should take to keep your home protected next time a storm hits your town:

Use Surge Protectors:

One thing you need to think about when it comes to protecting your home ahead of a storm is the electricity. Ideally, you want to make sure that you have surge protectors in place so that the electricity doesn’t cut out on you halfway through the storm. Electrical surges are very common during storms and they can easily leave your entire home without power. Electricians like those at Old Town Electric (or a similar business in your local area) can assist with surge protector installation so you can avoid outages during major storms. This is an essential part of safeguarding your home should you live in an area that often faces outages or stormy weather.

Store Away Anything That’s Not Secured:

If you have anything out in the open in your garden or other outdoor spaces, you should think about storing them away. They’re likely to get picked up in the wind and be damaged. Even worse, the wind could carry them onto your roof or through one of your windows, and that’s definitely not something you’ll want to be dealing with. Store them securely in a shed or garage.

Keep an Eye on Your Generator:

As we’ve discussed, electricity supplies can be hit in numerous ways during a storm. If you find yourself without power, a backup will bring you peace of mind. For most people, that will be a generator and you should make sure you have one in place. You’ll also need to keep it in check and have it monitored with a generator monitoring service so it’s ready to jump into action when needed.

Generators are especially important if you’re in an area where power outages happen fairly frequently. Nothing puts a damper on your day like waiting around for the power to come back on! An Electric generator shop in Chelmsford, MA or your local area will be able to assist you in finding the model that makes the most sense for your property.

Check the Gutters:

Your gutters are going to be put under some pretty intense pressure during a storm, which is why it’s important to clean them regularly. When you know a storm is on the way, it’s a good idea to get the gutters looked at, either by a professional who knows how to remove any blockages properly or by yourself if you are handy.

Keep the Trees Trimmed:

Finally, you should make sure your trees are in good shape and don’t have any weak branches. Branches are likely to break and fall and potentially cause a lot of damage. Get the help of a tree surgeon so the job gets done safely.

Your home is your most valuable asset and it’s also the place that keeps you and your family protected. If you want to make sure your home is prepared for any storm that might come your way, make the most of the ideas above.

Featured Image By: Pixabay

Feb22

Air Fried Oreos!

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Air Fried Oreos!

Hello! Prior to this week, I have never used Pinterest before and knowing what I know now, I can’t believe I didn’t hop on the bandwagon sooner. I realized that I was bored with everything that I was making for dinner and asked my mom to send me a few recipes, including one for baked ziti. The recipe she sent was from a Pinterest post and I couldn’t view it without making an account.

After viewing the baked ziti recipe, I figured it couldn’t hurt to poke around for a few more minutes in search of vegetarian dinners. A few more minutes turned into an hour and over one hundred saved pins! From pasta and Indian food to sandwiches and soups, I couldn’t stop scrolling and pinning to save my own life. The only reason I stopped was because I had to get ready for bed!

One type of food that I found myself pinning a lot of was desserts. My mom and sister are wonderful bakers and are always making sweet treats like scones, cupcakes, and cookies. Myself, on the other hand, prefers savory and cooking dinners. My husband, however, has never met a dessert that he didn’t like! I found several easy recipes that I wanted to try, one being air fried Oreos.

The recipe I used was from Marianne at Basil & Bubbly and it was SO simple to make and oh so yummy. Make sure to check out her page for the full recipe!

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With three simple ingredients (Pillsbury croissants, Oreos, and powdered sugar) and in under ten minutes, I had a dessert worthy of being served at the fair. I added whipped cream on mine and enjoyed one while Johnny had four lol! I thought it was delicious but Johnny’s complaint was the croissant dough not having enough flavor. Next time I make them, I plan on adding a bit of cinnamon sugar to his for some extra sweetness.

Although this was not a complex recipe in the slightest, it was actually the first dessert that I have made in my own apartment so I was very proud. I will definitely be checking out Basil & Bubbly again for more recipe inspiration and cannot recommend her page enough!

What is your favorite recipe to make? Do you prefer sweet or savory? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Feb21

The Essential Elements Of A Rustic Style Home

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The Essential Elements Of A Rustic Style Home

If you’re someone who wants to live in a rustic, country style home, you’re not alone. They’re incredibly popular, particularly among people looking to add warmth and coziness to their interiors. But what are the elements of design that actually make a country style home what it is? A little bit of this, that, and the following:

Weathered Wood:

Step into practically any rustic style home and you’ll find delightful weathered wood all over the place. The purpose of this is to make the interiors look and feel natural. Weathered wood provides a fundamental aesthetic that helps to ground the space and make it look more in keeping with the theme.

Subtle Use Of Colors:

In the past, owners of country style homes weren’t interested in putting on a display or indulging in ostentation. Instead, they made subtle use of color where they could, particularly in the kitchen and living spaces. Yellow, red, green, and white are all popular, but none of them ever stood out by themselves. Instead, they all blended naturally into a seamless whole which was immediately recognizable.

Shutters:

Rustic properties also make heavy use of plantation shutters. These beautiful window dressings made properties look more robust, plus give owners more options over the level of light coming in through their windows. While some shutters are purely for display, many modern country home concepts still use working models that swing back and forth like casement windows. Improving your shutters can provide an instant face lift to your home and will further enhance the rustic aesthetic. If this is a renovation you are interested in, simply enter a search for “bespoke plantation shutters in Aylesbury” (or your local area) to find a well reviewed team to take on the job.

Florals And Nature For The Interiors:

Country style homes take a lot of their inspiration from the 1950s and 60s when floral patterns and prints were at the height of their popularity. Bedding, wallpaper, and upholstery all featured intricate designs. Added to this were often real flowers from the ranch or the yard. Owners would frequently bring flowers they found on their land into their interiors and keep them in vases for a touch of beautiful color.

Vintage Pieces:

Country homes should have a rustic appearance both inside and out. To make the interiors look more retro, experiment with vintage pieces. For instance, you might install an old style cooker in the kitchen or use a white painted metal bucket to hold your eggs. You could even include some classic signage as decoration. To find vintage pieces, go to your local antique center. You’ll find dozens of items that perfectly complement the country era.

Distressed Paint:

If you’re looking for a quick way to make your home look and feel more country, use distressed paint. It helps to make your home look lived in, and, in many cases, adds buckets of charm.

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Add Shiplap:

Lastly, you can make your home look more vintage and rustic by adding shiplap to your interiors. Overlapping panels of wood make amazing accent walls, especially when decorated with your favorite photos and wall art.

Rustic country homes are all about bringing cozy and welcoming vibes to your place. It’s such a fun style too and has plenty of opportunities to bring out your playful side in your decor!

Featured Image By: Unsplash

Feb21

Silly Valentine’s Day Gift

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Silly Valentine’s Day Gift

Hello! When it comes to Valentine’s Day, Johnny and I never go overboard on gifts and prefer to save that for birthdays and Christmas. My main gift from Johnny was a delicious meal at Pepper’s before going to see Jesus Christ Superstar which was more than enough for me. I am still thinking about my gnocchi with Alfredo sauce as I type this! Our dinner date wasn’t my only gift from Johnny and, although it wasn’t quite what he thought it was going to be, I still love it just the same:

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When ordering this “blanket” for me, Johnny definitely didn’t realize how small it actually was. He thought it was going to be around the size of my Step Brothers fleece blanket but that was so not the case. When he gave it to me, we were both in stitches because it is more like a bath towel than anything! In fact, it’s even smaller than our bath towels and we have taken to calling it the doily, dish towel, baby blankie, and so on and so forth lol.

It was incredibly sweet how disappointed Johnny was by this sizing mix up but I couldn’t tell him enough how much I loved it. The print is absolutely hilarious and the itty bitty size makes it even funnier to me. We had plans of hanging it up above our bed but I have been snuggled up with it every night – it’s so soft! This blanket is definitely not what either of us were expecting and it provides us with lots of lols whenever we look at it, which is a huge gift in itself. ❤

My Valentine’s Day was a GREAT SUCCESS because of our date night at the theater and I couldn’t have asked for a better additional gift – regardless of if it’s a dish towel sized blanket or not! 😀

What did you do for Valentine’s Day? Have you ever ordered something online that didn’t turn out as expected? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb20

A Night At The Theater OOTD Bloopers

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A Night At The Theater OOTD Bloopers

Hello everyone and welcome to some bloopers from my Night At The Theater OOTD! Before Johnny and I hit up Playhouse Square to see Jesus Christ Superstar last Saturday, we went to Lakewood for a delicious dinner at Pepper’s. When driving to the restaurant, we passed the skull adorned doorway that I posed in front of and I wanted my pictures taken there SO badly. Johnny told me that it was a bar called the Funhouse and if we had time, we would go there for a drink before the show.

Good to his promise, we stopped at the Funhouse after dinner and like the amazing blog husband Johnny is, he braved the cold to snap some shots – The good, the great, and the yikes lol:

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Our big night out just happened to be a frickin freezing one and So. Many. of the pictures that Johnny took ended up being blurry because he was shivering! This provided for a lot more not so muches than stellar shots and is also why there aren’t any bonus pictures for this OOTD. While scanning through the pictures he took when we got our drinks, I was less than satisfied and this sweet man of mine took even more pics once we were done even though it had started snowing. Best blog husband EVER! ❤

I wish that we had more time at the Funhouse so you all could have seen the inside because I wanted to take all of the pictures. It was basically the coolest place ever and their alcohol slushies were nothing to sneeze at, either. We are both itching to go back when we visit our friends in Lakewood because the bar also has arcade games and a huge basement that we didn’t get to explore. Johnny and I also love playing ski ball and were so disappointed that we couldn’t squeeze a match in, which is also a main selling point for going back. 😀

Although crunched for time and freezing cold, Johnny always manages to make my OOTD shoots happen and I am so appreciative of that. We had the best time on our date night and have still been reminiscing about it as if it just happened yesterday! ❤

What is your favorite arcade game? What is the coolest hang out in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb19

How Exercise Can Make You Look Younger

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How Exercise Can Make You Look Younger

There are many products on the market that claim to undo the effects of time on your skin. However, there’s one aspect that people often don’t talk about when they discuss skincare: a healthy lifestyle. The skin is the largest organ in the human body, and its health depends on how you treat it. Your lifestyle factors into the condition of your skin as much as anything else, so it makes sense that being healthy and exercising can affect how youthful your complexion is too:

Exercise Can Combat Sagging:

Aside from proper nutrition and adequate sleep, exercise can be a key component as well. While many people think that only the effects of aging make us look older, we actually start to take on an aged appearance long before our time. It all starts in your twenties and thirties when the underlying muscles and bones lose their elasticity and snap back less easily. Before you know it, your body geometry is more prominently defined, and your facial features start to sag.

When you exercise the muscles in your face and neck, they become tighter and more toned. It’s actually possible to get a younger looking jawline through easy exercises! After a while, your skin will tighten up with these underlying muscles. Of course, the effects will not be as pronounced as the best non-invasive facelift treatments, but it will visibly improve your appearance.

Exercise Can Reduce Dark Circles and Puffiness:

There are many reasons why people have puffiness under their eyes – not all of them are related to fatigue or not sleeping enough. Short term swelling can often be due to crying or allergies, but chronic cases may represent a more serious medical condition.

However, exercise may help! By regularly working out, you indirectly reduce the amount of water in your body. When you sweat, it’s easy to lose a lot of liquid without even realizing it. If you’ve ever had an intense workout and then noticed that your skin was not as puffy or dark circles were not as prominent, this is why!

Exercise Boosts Blood Circulation:

If you want to reduce the appearance of wrinkles, then one thing that you should pay attention to is your blood circulation. There’s a reason why people are always trying hot stone massages, using warming masks, or lying on a pemf mat – because blood flow improves skin health.

The heart acts as the main pump for your circulatory system, pushing fluid throughout all of your tissues. When you exercise, your muscles demand more oxygen and fuel to get a boost of nutrients and also receive a lot of fresh oxygen. This helps improve blood flow to your face, delivering useful nutrients and carrying away waste.

Oxygen is an integral part of the production process for collagen. In fact, people often describe aging as a simple case of ‘rusting’. When your body starts to slow down its mitochondrial activity (the cells in your body that produce energy), the old proteins in the body become oxidized and start to look bad. Collagen is exactly like iron – when it’s exposed to oxygen, it rusts and flakes off. By keeping your blood flowing regularly around your face, you can slow down this aging process.

Exercise Makes Your Skin Glow:

Many people have that ‘fresh out of the shower’ look after working out. You might notice that your skin looks much healthier when you’re sweaty! The reason why exercise makes us glow isn’t just because of sweat. Our bodies are constantly trying to regulate our temperature, so in times of stress or physical exertion, the blood vessels in the skin dilate. If you’ve ever noticed that your cheeks turn red after a workout, this is why.

This dilation of the blood vessels happens as a secondary effect to improved circulation. When there’s more blood flow to your face, you look more awake and ‘healthy’. This is why exercise makes us look younger – we’re literally glowing!

While exercise can’t undo the effects of sun damage or other signs of aging like wrinkles, it can make your complexion look much healthier overall. If you want to maintain your youthfulness over the years, exercise should be a significant part of your lifestyle – not just something that you do occasionally!