Category Archives: Health

Mar6

PMS? Or Just Pissed?

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PMS? Or Just Pissed?

Heyy everyone and happy Monday. So thanks to a not so subtle title, I’m sure you guys can all gather that it’s my “time of the month”. TMI? Maybe. But, it is my page which sometimes doubles as an online journal for when I just want to shout out to the void of the world wide web and be petty. So, let’s play out this new game show style segment and see what happens…

Sarah’s Bad Mood:

Is It PMS Or Just Pissed?

The Symptoms:

Well…Let’s see:

  1.  For a snack last night I ate three pancakes, two squares of Ghirardelli chocolate, a bagel and butter, a bowl of fettuccine noodles, and a delightful couscous salad.
  2.  I just told my dog who offered me a toy to “go away”.
  3.  My stomach feels like somebody is Mortal Kombat punching it.
  4.  I am SO freaking irritable that I seriously think I could Mortal Kombat punch a hole through the wall.
  5.  Did I mention that all I want to do is eat?
  6.  I literally think that if somebody looked at me the wrong way right now that I would scream and then immediately start crying.

Now, I’m no Web MD specialist but my conclusion to this riveting (admittedly TMI) new segment is…

PMS!

You know, when I was a teenager, my periods never bothered me. They were more of a monthly annoyance than anything and that was it. No pissy moods, no cramps, no wanting to eat everything in a twelve foot radius, no mood swings, no nothing. But now, as a twenty-two year old, my periods are the biggest pain in the ass on the planet. Cramps like a mother, my mouth turns into a vacuum that consumes literally ALL the food, and mood swings that would make Ohio weather seem normal.

I’ve mentioned this to a lot of my girlfriends and about three fourths of them have similar sentiments to mine. As if being a young twenty something pathetically floundering her way through life wasn’t hard enough already, mother nature gives me a week of torture monthly. I swear guys, I legit feel like I’m going crazy and it’s just exhausting! I don’t know why but today is just wearing me out and I’m already so ready for a drink and Netflix in bed.

Sorry to the people who read this that are grossed out by periods or whatever but sometimes being a girl really sucks and mama needed to vent. Besides, now we can all rest easy in knowing that it’s PMS rather than Just Pissed! 😉

Okay, now for some questions. Ladies, how do you deal with PMS? Gentlemen, what do you do when a lady in your life is PMSing (Staying away is not an acceptable answer!!)? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb27

You Are The Butterfly, Think About The Effect You’re Having

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You Are The Butterfly, Think About The Effect You’re Having

From Fichte to Lorenz, many meteorologists and philosophers have acknowledged the effect the present can have on the past. We’ve seen the butterfly effect in literature and movies time and time again. You know the scenario; the main character travels back in time and makes a small change with catastrophic results. But, have you ever thought of applying the butterfly effect to your life? Of course, you aren’t going to be traveling back in time. But, the effect can be simpler than that.

Every choice that you make, good or bad, has an impact on your future. From what you choose to eat to how you act throughout the day, everything counts towards where you’re heading. If that’s the case, why do so many of us live each day as though it’s inconsequential? With the butterfly effect in mind, you should spend every day trying to make your future as good as it can be! If you’re anything like most people, you don’t do that as it stands. But, it’s time to make a change. If you need convincing, here are a few ways your actions now can affect your future self:

As your job takes up the majority of your days, we’ll start there. Your job offers the clearest evidence of the effect that your actions have. You achieved the job you have through your qualifications or lack of them. You got those qualifications by making choices in your early life and acting on them. Or, you made different choices that mean you don’t have the skills that you need.

It may be that you made the right decisions and are happy in your career. Or, you made the wrong ones and ended on a career path that doesn’t suit you. Either way, your past is what shaped where you are now. Think back to what caused you to make those choices. Was it where you were living, who you were friends with, or something that you saw on television? The smallest thing can shape the largest part of our lives. Often, a huge choice has the most inconsequential start. That goes to show how much of an impact the tiniest decisions can have.

Choices don’t only affect your career, either. Though the path of impact is harder to follow in other aspects of your life, it’s there just the same. Take your teeth, for example. The way you look after your teeth comes from your mother, who learned from her mother and so on. If you care for your teeth the way you were taught, you should have no dental problems as you grow older. But, if you choose to break from the path your mother set, you could run into problems. Say you skip brushing for one day. A piece of food lodges between your teeth and starts to rot them. That piece then causes weakness, which grows, even if you brush every other day. Then, you decide not to clean again, and the weakness gets worse. Before you know it, you’re faced with the task of finding an oral surgeon and having serious work done. All because you didn’t brush for one day! This may seem like an extreme example, but it’s a good way to show how important each decision can be.

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Flickr Image

This theory also applies to your health. Let’s be honest, we all make unhealthy choices more often than we would like. For the most part, though, we laugh them off as though they’re nothing. There’s no need to go into too much detail here because you get the gist by now. But, again, each wrong choice adds up. When someone is diagnosed with an illness, it’s often their unhealthy choices that got them there. Those choices can be anything as simple as eating the wrong foods or smoking for a year when you’re in your twenties. Remember, cause and effect. Everything you put into your body has an impact. It may be years before you see that effect, but that doesn’t mean that you should put it out of your mind.

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So tempting!

So, what’s the point in all this? In short, it’s time you started making the right decisions. Instead of laughing about your bad choices, acknowledge the effect that they could have. If you always keep your future in mind, you’re less likely to make unnecessary mistakes. Next time you’re faced with a choice, take the time to weigh up what it could mean for your future self. That’s not to say you need to live in the future. Living in the present is always best. But, the right choice for your future self is often the right thing for your present self, too.

And, you don’t have to wait for a choice to arise before you make a change, either. You have the power to make your own changes. If you’re in a job that you don’t love and are now thinking you’re stuck, think again. Look at where you are, and acknowledge if it doesn’t make you happy. That can be your moment of impact. Then, learn what you need to do to achieve the new job you want. Set your sights on a new job and do what you need to get it. Sign up for evening courses and send CVs to the right people.

Visit a dentist regularly to ensure your teeth stay in good health. And, make sure to keep up with your brushing routine. Remember, even one missed brush can lead to problems! Think, too, of your health. Make positive changes by embracing a healthy lifestyle. Find out what foods you should be eating. Cut out bad habits, such as drinking and smoking. Think, too, about finally getting around to that exercise routine you’ve been avoiding. All these things will ensure that your health improves and stays good in the future. Anytime you feel your habits slacking, remind yourself how important it is to get it right. There’s no time like the present!

Featured Image By: Pixabay

Feb22

Lose Weight But Don’t Diet

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Lose Weight But Don’t Diet

There are times in our life when we feel like we need to shed a few pounds. This could be just after Christmas and the holiday season or it could be a gradual thing. Over the months or years, we’ve found that the weight has crept on, and we feel that it’s now time to take action. The instinct may be to embark on a diet. But this might not be the best move. Research has shown that for many people, dieting doesn’t work in the long term. Instead, it causes a painful cycle of dieting and overeating. For most people, changing a few habits in their life is all that’s needed to obtain and maintain a healthy weight.

Identify Bad Habits: The first step to revolutionizing your eating is to identify some bad habits. What are yours? Some people find that they eat sugary snacks when they’re alone, at home, or in the car. For others, it’s those glasses of wine they’ve become accustomed to after a bad day at work. Whatever your bad habits are, identify them.

If you’re not aware of your eating habits, it’s useful to keep a food diary for a few days. Write down everything that you eat and don’t omit anything. This includes your morning coffee, those two biscuits you ate while you were making the coffee, and anything else you consume. When you read over your diary, you may be surprised at the results.

Know Your Labels: When you do the grocery shopping, make sure you’re familiar with food labels. Sugar appears in pretty much everything. In fact, it’s hard to find foods that it hasn’t been added to. This includes savory food such as ready made meals, soups, stews, hamburgers, etc. So, get into the habit of checking all food labels and become familiar with what goes into your meals.

It’s important to remember that it’s not just food that can contribute to your calorie intake. Drinks can also have a big impact. That morning smoothie you grab on your way to work, thinking it’s a healthy option, may not be as healthy as you think. Fruit juices tend to be full of sugar, and this can boost your calorie intake significantly. And did you check the sugar and fat content of your morning coffee? The creamers and sugar can really add up!

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Yummm

A Balance Of Vitamins & Nutrients: A healthy body performs healthy functions, and one of these is to regulate your metabolism. So the healthier your diet and lifestyle, the more able it is to burn fat. When we talk about a balanced diet, we mean a diet that includes a range of food types that will provide the necessary vitamins and nutrients that we need to live. Some people opt for supplements to enhance their diet with vital vitamins and minerals. For example, Garcinia Cambogia is often used to boost weight loss. But does Garcinia Cambogia work? The evidence suggests that it does. By boosting the metabolism, regulating blood sugar levels, and suppressing the appetite, research has shown that it has a positive effect on weight loss.

Establishing Healthy Habits: A healthy lifestyle is not about deprivation. If you fancy a cake, that’s fine, but just have one. Evidence suggests that a little bit of what we fancy once in a while is good for you. It removes the cravings. Adopting some simple, healthy habits can work wonders. If you have decided to forgo your regular, unhealthy, sugary snacks, replace them with something else. Treat yourself to something you like, so you don’t feel deprived. This could be a book, magazine, or manicure, etc. Another effective strategy is to make some small changes. If you’re averse to exercise, try getting off the bus one stop earlier and walking the rest of the way home.

It’s often the little things we change that have the biggest impact. This is because they are easier and more practical to maintain. Over time, you will notice that these small changes yield big rewards.

Featured Image By: Pexels

Feb21

Little Changes You Can Make Today To Guarantee A Healthier Future

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Little Changes You Can Make Today To Guarantee A Healthier Future

We all have little things that we would like to change about ourselves. Health concerns that we really need to get diagnosed or concerns about our future health. but when they’re not pressing, it can be easier and less scary to just sweep them under the rug. They say that prevention is better than the cure and it’s a whole lot cheaper, as well. Here are a few changes or appointments that you can make today to put your mind at rest about your future health:

Go Green: Usually going green is about changing your lifestyle to a more environmentally friendly one, but in this case, we literally mean make your food greener. If you’re not eating a whole lot of fruits and veggies a day – at least five different pieces – you could be putting your body at risk of heart disease, digestive problems, and even cancers. Greens are full of all of the nutrients that your body needs to function at its best, but it also helps to ensure that you’re digesting everything properly and your metabolism is working efficiently. Introduce a load of leafy greens to your diet and see positive changes almost immediately, and further down the line too.

Visit Your Gynecologist Regularly: Many women are embarrassed to visit their gynecologist and discuss “women things”, but it’s a really important part of your general health. They check that everything is working as it should, that your fertility is fine, and that you won’t face any problems further down the line. For example, pap smears to check for abnormal cells which could lead to cervical cancer, one of the leading causes of death in younger women in the USA, can catch problems before they escalate. All you have to do is pop down to your local family planning clinic or your gynecologist, and the exam will take just a couple of minutes. It could save you all sorts of problems in the future, so it’s far better to be safe than sorry.

Cut Your Meat Intake: Eating meat every day really isn’t necessary for our bodies to function – there is a whole load of protein in dairy, vegetables, and legumes which means it’s perfectly safe for us to go without meat at all. Red and processed meats are full of fats and salts which are terrible for our body. If you cut meat out of your diet for one day a week, such as Meat Free Monday, you can make a significant improvement to your health.

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Yummm

Get Your Cholesterol Checked: A poor diet doesn’t just affect our weight, it also puts a whole lot of pressure on our arteries and heart. Even if you’re not overweight, you could have high cholesterol. This is the stuff which helps to build new cells, but when there is too much it can clog arteries, which leads to heart attacks. If you have a family history of heart disease, ask your doctor for a cholesterol check and they will be able to advise on how to bring it down to a safe level.

There are so many changes we can make to our health today to guarantee our health in the future, so don’t put it off and you will begin to reap the benefits.

Featured Image By: Pixabay

Feb9

The Lowdown On Recovering From A Major Health Scare

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The Lowdown On Recovering From A Major Health Scare

When serious illness hits, it can knock some of us out completely with shock. Many of us realize just how much we took our health for granted before we became ill, if it does end up happening to us. This is something a lot of people beat themselves up about, but really, it is just human nature – when everything is going well we take it all in stride, but as soon as something goes wrong it can put our whole world into free fall. The months or years which you deal with your illness can be very challenging and may even bring about some particularly dark times.

But what a lot of people are not prepared for is the period of recovery afterwards. Once you’ve been given the all clear, you may find that a lot of people expect you to simply be back to normal straight away. In reality, however, that is rarely the case. Most people go through all sorts of physical and emotional changes as they are recovering from serious illness, so it’s important that you know what to be prepared for.

Coming to Terms With The After-Effects: No one who has gone through a major health problem simply springs back to their old self minutes after being told that they are on the mend. Chances are, you will still have some physical signs of the illness on your body, which serve as a constant reminder and, in some cases, can prevent you from going about your daily business. This could be a large scar from the surgery you had, or maybe you are still suffering from joint damage or even the loss of a limb. Learning to live with any of these things doesn’t just happen overnight, and you are best off seeking the help of a professional – you can read about Dr. Allison for an idea of the kind of aid you may require.

Getting Back Into Normal Life: Going through a major health scare or trauma can easily change your perspective on many things. You may be more aware than ever of how short life is and it may spur you into taking the plunge into something drastic such as a round the world trip or a complete change of career. But initially, it’s all just about getting back into normal life – so living alone/with friends again and not having your life revolve around the illness.

Seeking Support From Friends: In those first few months after hospital discharge, you may find yourself leaning on friends and family more than you ever thought you would before. Being ill can be a lonely time, as everyone needs to still go about their own daily business regardless of whether you are sick or not. So, relish the chance to rekindle some old relationships when your time is your own again. Explain to your friends that you are still adjusting to ‘normal life’ again and that it may take you awhile to get back into the swing of things. But, by surrounding yourself with positive people, you will find that the whole thing is a lot easier for you.

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The best ships are friendships! 😀

Featured Image By: Flickr

Feb7

Steps To Take For a Toxin-Free Home

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The environment that we live in can set the tone for us and how we deal with things. If we live in a cluttered and messy environment, then the chances are that we will lead cluttered lives. If you find that you are always frantically looking for things at home and are regularly late for appointments, it could be that you need to look at your home environment first. Making it more organized can lead to living a more organized life. The same goes for our health. Our home can set the tone for how healthy we will be. There are other factors, like food and exercise that will play a role. But there are many toxic things that we bring into our homes that can have a knock-on effect. It can be hard to be healthy when the place that you spend most of your time isn’t a healthy place to be.

So what can be done? It can be nearly impossible to be completely free of toxins but these tips will help make your home that much safer:

Rethink Your Flooring: You might be surprised to hear that some carpets are made from toxic chemicals. Some conventional carpets are made from synthetic fibers, that quite often can be petroleum based – think about what they might emit. The chemicals and fibers could be responsible for breathing problems like asthma, as well as be responsible for allergies. It is important to look into this if you have carpet, or are thinking about getting carpeted floors.

You can still get carpet, just make sure that you look for a certain type. The best are cotton or wool rugs as they are natural fibers and not synthetic. They should still be cleaned regularly, though, as they can house mites and dust that can aggravate allergies. Natural wood flooring could be a good idea, too, as it doesn’t need toxic glues to keep it all together.

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Rethink your flooring!

Ditch Your Scented Candles: As much as we love them, scented candles can do us more harm than good. A lot of brands are made using paraffin wax, which is a byproduct of oil refinement. Which does really make you think; do you want that in your home? All is not lost, though. Just look for options that are non-toxic. Candles made from beeswax or soy are much better, toxin-free options. However, if you just like your home to smell good, then you could think about diffusing your favorite essential oils in the home. They are so good for the air quality in your home, which in turn, can be fantastic for your health. Candles add the element of coziness, though, so you might like to use a combination of both in the home.

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Flickr Image

Replace Old Roofing: Back in the day, a lot of homes were built with things like asbestos tiles in the roof. But it was all done before it was shown that asbestos can be detrimental to your health. It is crazy to think now that they even considered it a viable material. A lot of homes have had the tiles removed, but not all. So if you think you may have some in the roofing of your home, then now is the time to get rid of it. You need to dispose of it safely, though. There are recommended guidelines as to how to get rid of it all. Then you know that the fibers won’t be inhaled or linger in your home. If so, it could lead to ill health, including a type of cancer like mesothelioma. If you have had asbestos in your home previously and think that you might have become sick as a result, then there are options for you. Speak to your doctor, of course, but it could also be worth speaking to a lawyer to see if you could get any compensation. If you are interested in this, then you could look at the following link to see how to go about it: www.RobinsCloud.com/mesothelioma-lawsuits/choosing-a-mesothelioma-lawyer/.

Throw Away Plastic Bottles: We get told so much that we need to drink more water but there are plastic water bottles that can be bad for you. They can contain toxins that can leak into the water that you then go on to drink. This can be especially true when bottles are left in hot environments. It makes the plastic become softer which in turn can mean more toxins escaping into the water. Even some BPA-free bottles still contain other chemicals, though that is a better option than any old water bottle. But, better still, is the option to use glass or metal bottles. They can be harder to find, but they are going to be much better for you in the long run.

Along the same lines as plastic bottles, it is time to stop eating out of plastic containers too. If you use leftovers, then consider swapping out your plastic containers to glass ones. How many of us heat up leftovers in the microwave, still in the plastic container? Like with the water bottles, heat, especially from a microwave, can make the plastic softer and weaker. I think we’ve all noticed how flimsy a microwave meal package becomes after it has been in the microwave. But those plastics and toxins can leak into our food. So if you truly want to improve your health and quality of life, then you should think about eliminating plastic containers from your home. If you get ready made meals, then take them out of the packet before heating up. Heat them in an oven rather than a microwave, too.

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Trash these ASAP!

Check Your Paints: If your home is painted, rather than wallpapered, then make sure that you look into what kind of paint you are using. The strong smell of paint can often indicate to us that it could be harmful, but we still all use it, right? I’m not saying don’t decorate your home, just that you need to be more wary about what paints you use. A lot of paints are described as containing VOC (volatile organic compounds). Doesn’t sound too drastic, does it? Wrong! It can wreak havoc on your breathing and aggravate asthma or respiratory issues. Make sure that you are looking for paints that are labelled as non-VOC. These are often water based paints, so they tend to need to be repainted after a little while. But it is a small price to pay for better health, isn’t it?

Cleaning Products: Cleaning products are intended to be strong to kill bacteria – we hear all about it in their advertisements. But as a result, they can be harmful to us. If you wipe your table using a chemical filled cloth and then eat something from the table, you are going to be ingesting all of those chemicals and toxins, so they need to be avoided as much as possible. You can still clean and get rid of bacteria in your home by using some simple and natural ingredients. You’ll be surprised at how well something like lemon, white vinegar, and baking soda can clean! Essential oils are great for cleaning, too. They can be used in a spray bottle with water and have even been shown to eliminate MRSA in hospitals. So you know you’ll still be making your home clean and safe, as well as healthier for all of you. This post has some information on the best oils to use if you’re not sure: www.helloglow.co/10-best-essential-oils-for-green-cleaning/.

Check Your Bedding: Have you ever thought about how much your bedding can affect your health? I’m thinking that is not very likely. First of all, when something is dyed unnaturally, it can have detrimental effects. The reason it can affect us so much is because it is so close to our skin and for such a long while. Anything that we put on our skin, including things like shampoo and makeup, has an effect on our body. Whatever we put on our skin goes into our skin cells and quite possibly, into our bloodstream. So if you are lying on sheets that have been bleached, that is touching your skin and could have a negative effect.

There is a whole range of things that can affect our health, from large home renovations to small cleaning projects. Have a think about your health and if any of these options would be a viable choice for you. When you make the effort, your body and overall health will thank you for it.

Jan30

Time To Take Care Of Your Body: Easy Ways To Show It Some Love

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Time To Take Care Of Your Body: Easy Ways To Show It Some Love

We are often so busy in our lives that we leave little time to think about ourselves. But for the sake of your health, you need to look after number one. Our body is so important and if you don’t make time to care for it, you will end up feeling so blah and run down. Here are some easy ways to take care of your body and show it the love it deserves:

Give Your Body a Chance to Relax: It’s often the case that we are on the go constantly. Whether it’s being busy at work or running after the kids, we are not left with much time to relax. But for the sake of our body, we need to make sure that we do have a chance for a little R&R. As we said before, relaxation is essential to lowering your blood pressure, clearing your head, and easing knotted muscles. Try and make sure to spend at least an hour in the evening relaxing. Whether it be with a bath or a good book, allow yourself the time to take a breather. And make sure that you are getting enough sleep at night. It can be a challenge to get plenty of shut eye, but sleep is so important as it gives your body a chance to rest and rejuvenate to make sure that you’re ready for the next day.

Pamper Yourself Occasionally: You can also show your body some love by enjoying a pampering session every now and again. You could have a pampering session from the comfort of your home. Have a warm bubble bath and relax for a while. You can then use a great lotion or body butter to moisturize your skin and leave it in good condition. Also, take the time to give your hands and feet a massage and apply some creams to ensure that they are shown some love, too! If you fancy something even more relaxing, you might want to consider heading to a spa. Take your loved one or a good friend and go and relax in the pool and Jacuzzi. You could even book some treatments such as a massage and a facial to ensure that your body gets the pampering it deserves. You will come away feeling refreshed and ready to move forward with your life and all of the tasks you need to face for the week ahead.

Make Sure You Eat a Healthy Diet: It’s not just the outside of your body that you need to worry about. You need to make sure you are taking care of the inside, too. And one of the easiest ways that you can do this is by making sure that you are consuming a healthy diet. Make sure you are consuming plenty of fruits and vegetables to help you maintain a healthy weight and avoid high fat and sugar foods. If you start eating a healthier diet, your body will definitely love you for it!

Finally, make sure you exercise regularly to keep the rest of your body machine in working order. Here’s to the best you possible thanks to a little self love!

Featured Image By: Flickr

Jan27

Show Ageing Who’s Boss With These Hot Lifestyle Tips

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When it comes to ageing, most of us have a tendency to not really take it all that seriously. Pre-30, or even pre-40 (40 is the new 30, after all!) many women don’t even think about ageing – which is understandable, when you are too busy living your life to notice! But regrettably, ageing does end up affecting us all at some point. Plus, women tend to age more quickly and more severely than men, meaning you could reach a stage where you look much older than your partner. The main difficulty with the physical ageing process is that once it’s happened, it can be quite hard to turn back the clock – sometimes impossible, in fact. So, here are some ways that you can start to prevent the ageing process from happening – it might seem tiresome at first, but your future self will thank you!

Avoid Stress: Easier said than done, of course – but stress is one of the leading causes of ageing, much more so than people usually think. Stress can deprive us of much needed restorative sleep which helps our skin, hair, and bodies in general to recover every day. Sleepless nights can, as a result, begin a breakdown in the collagen of our skin, meaning we are automatically more prone to wrinkles. Stress can also be a leading cause behind hair loss and the thinning of hair, too. If you suffer from stress and find that it affects you more than other people, dedicate some time to taking better care of yourself – whether it is a spa break, taking a yoga class once a week, or some R&R time with a cup of tea and a good book.

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Massages are a fab stress reliever

Wear Sunscreen: We’ve all been told a thousand times from our parents about the importance of wearing sunscreen – but, chances are, we ignored it in our teenage years! Everyone wants to get a tan, of course – but don’t compromise the health of your skin to do so. Too much exposure to UV rays without adequate protection can lead to wrinkly skin with the appearance of leather – not a good look. Of course, if the damage is already done you can always turn back the clock with facelift surgery. But, if like most people you would rather avoid the issue entirely as opposed to having to cure it, stay out of the sun around midday and always wear sunscreen.

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Who needs a tan anyways!

Implement a Good Skincare Routine: Having a skincare regime might seem like a bit of a hassle in your already busy life. But the younger you start, the better your skin will look in years to come. Try and get into the habit of using a gentle cleanser every day and moisturize once your skin is dry. You may also want to use an exfoliating scrub every so often, as this will help to rub away dead skin cells and any excess oil that could be clogging up your pores. Finally, always remember to take your makeup off at night. It may seem like a chore when you’ve got in late, but your skin will thank you for it.

Jan26

What Really Happens To Your Body After Drinking Alcohol

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What Really Happens To Your Body After Drinking Alcohol

There’s nothing quite like a crisp glass of white wine after a busy day in the office, is there?! Alcohol is a great way to unwind and forget about all the day’s stresses. However, are you sure that this is the best way to chill out after a long day at work? If that glass of wine becomes a regular habit, you could end up putting your health at risk.

But, what exactly are the effects that alcohol has on our body? We are regularly told that we should limit our drinking and make sure that we stick to the recommended number of units per week. Not sure why that is, though? Well, here are some surprising effects of alcohol on our body, which could make you rethink excessive drinking:

It Damages Your Nervous System: The first sign that you are a little bit tipsy is the change in your behavior. For instance, your speech may start to slur and you could start to suffer from poor coordination. This is all because of the effect of alcohol on your nervous system. Over time, if you continue drinking too much, you will find that the damage to your nervous system can also result in abnormal sensations in your extremities and the frontal lobes in your brain will shrink.

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Cheers! In moderation. 😉

Your Digestive System Will Worsen: Drinking too much can damage the salivary glands in your mouth. This can result in a lot of irritation and will also make it harder to digest food. That’s not all, though, as the pancreas can become inflamed, which can also make it much harder for your body to digest food properly. If your digestive system becomes badly damaged, you will end up suffering from stomach ulcers, diarrhea, and gassiness.

Addiction: People who drink heavily for long periods will find that it becomes harder and harder to go for a few days without having a drink. If you get to this point, you should seriously consider cutting down on your drinking, as you could be developing an addiction. Once you are addicted, it will be very difficult trying to quit alcohol for good and you will experience various symptoms such as nausea and anxiety. Most addicts find that visiting their local rehabilitation center can help them go without their vice and improve their health.

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Pop the champagne! Also in moderation. 😉

Risk Of Diseases: Regular drinking puts you at a high risk of developing certain life-threatening diseases and health conditions. For instance, heavy drinkers regularly suffer from complications with their circulatory system, which can end in them having a heart attack or stroke. High blood pressure is also common among alcoholics and binge drinkers. If you are noticing an increase of any of the symptoms listed in this post, it is a good idea to schedule an appointment with a doctor immediately. Your doctor will inform you of any red flags in your health and a course of treatment for both your body and mind through Psychological Alcohol support. Tackling a problem like a dependency on alcohol from both fronts will increase your chances of success for a healthier lifestyle.

As you can see, there are many health problems associated with drinking alcohol. However, if you are sensible and always drink in moderation, then you should be able to enjoy your glass of wine without worrying about the consequences. It’s worth assessing your weekly alcohol intake to make sure that you aren’t pushing your body to the edge, though. Then you will know which changes you can make to improve your health.

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Jan25

Quick Changes For A Healthier Lifestyle

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One thing that we can all agree on is that we all want to be as healthy as possible. Learning how to live a healthy life is the kind of thing that takes years and years of practice, trial and error, and so on. However, there are a few basic things that can help anyone to enjoy a much healthier life and many of the necessary changes are so quick and easy to make that you can do them pretty much whenever you like. In this article, we are going to look at some of the quickest changes that you can make for a significantly healthier lifestyle. Let’s have a look and see what you can do to improve your health today:

Take A Walk: Many people know that they need to get more exercise into their daily routine, but struggle to make it happen. The truth is, more often than not these people are making the whole routine of exercise to be more complex than it is. If you want a healthier lifestyle, then more exercise is a good idea, yes. But all you really need to do – at least to start with – is go for the occasional walk. Even having a brief stroll every day is likely to make a huge difference to your overall health. And if you decide to walk in nature, then the psychological benefits of the walk will be even more pronounced.

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Love a good hike!

Drink Purer Water: We all know that you need to drink as much water as you can for a healthier life. But something that people often forget is that the quality of the water is just as important as the quantity. The fact is, if you want to be and feel healthier, then it is a good idea to drink water which is as pure as possible. If you are unsure of how to do that, fortunately there are some elegant solutions. One particularly useful one is the use of home reverse osmosis systems. These allow you to have the purest possible water that anyone can get at home, and all for a relatively small price tag. If you are wondering if reverse osmosis is safe for you, the answer is yes, so this is well worth looking into for a healthier lifestyle.

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High quality H2O!!

Eat More Fruit: Fruit is one of the food groups that need a particular amount of focus if you want to enjoy a longer and healthier life. Yet we often find ourselves avoiding it or not getting enough of it. There is little excuse, in fact, considering that it is remarkably easy to get more fruit into your diet. Drinking juice or smoothies is a great way to do just that or you can always sprinkle berries onto your cereal. As long as you are getting more fruit into your diet, you can be sure that you will live a longer and healthier life. And remember, too, that many fruits are superfoods, which can be particularly useful in improving your health situation.