There’s nothing quite like a crisp glass of white wine after a busy day in the office, is there?! Alcohol is a great way to unwind and forget about all the day’s stresses. However, are you sure that this is the best way to chill out after a long day at work? If that glass of wine becomes a regular habit, you could end up putting your health at risk.
But, what exactly are the effects that alcohol has on our body? We are regularly told that we should limit our drinking and make sure that we stick to the recommended number of units per week. Not sure why that is, though? Well, here are some surprising effects of alcohol on our body, which could make you rethink excessive drinking:
It Damages Your Nervous System: The first sign that you are a little bit tipsy is the change in your behavior. For instance, your speech may start to slur and you could start to suffer from poor coordination. This is all because of the effect of alcohol on your nervous system. Over time, if you continue drinking too much, you will find that the damage to your nervous system can also result in abnormal sensations in your extremities and the frontal lobes in your brain will shrink.
Your Digestive System Will Worsen: Drinking too much can damage the salivary glands in your mouth. This can result in a lot of irritation and will also make it harder to digest food. That’s not all, though, as the pancreas can become inflamed, which can also make it much harder for your body to digest food properly. If your digestive system becomes badly damaged, you will end up suffering from stomach ulcers, diarrhea, and gassiness.
Addiction: People who drink heavily for long periods will find that it becomes harder and harder to go for a few days without having a drink. If you get to this point, you should seriously consider cutting down on your drinking, as you could be developing an addiction. Once you are addicted, it will be very difficult trying to quit alcohol for good and you will experience various symptoms such as nausea and anxiety. Most addicts find that visiting their local rehabilitation center can help them go without their vice and improve their health.
Pop the champagne! Also in moderation. 😉
Risk Of Diseases: Regular drinking puts you at a high risk of developing certain life-threatening diseases and health conditions. For instance, heavy drinkers regularly suffer from complications with their circulatory system, which can end in them having a heart attack or stroke. High blood pressure is also common among alcoholics and binge drinkers.
As you can see, there are many health problems associated with drinking alcohol. However, if you are sensible and always drink in moderation, then you should be able to enjoy your glass of wine without worrying about the consequences. It’s worth assessing your weekly alcohol intake to make sure that you aren’t pushing your body to the edge, though. Then you will know which changes you can make to improve your health.
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